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<channel>
	<title>Race Cyclocross!</title>
	
	<link>http://race.cx</link>
	<description>Cross love from the soggy northwest</description>
	<lastBuildDate>Mon, 22 Mar 2010 08:06:07 +0000</lastBuildDate>
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		<title>Spring Camp!</title>
		<link>http://race.cx/2010/03/22/spring-camp/</link>
		<comments>http://race.cx/2010/03/22/spring-camp/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 08:06:07 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://race.cx/?p=620</guid>
		<description><![CDATA[Really excited to head down to Marin tomorrow for spring training camp.  I visited Adnan back in December and we had a lot of great miles and smiles all over Marin County.  That&#8217;s when I decided that I HAD to come back for his annual training camp.  The weather has been incredible [...]]]></description>
			<content:encoded><![CDATA[<p>Really excited to head down to Marin tomorrow for spring training camp.  I visited <a href="http://www.aeolusendurance.com/">Adnan</a> back in December and we had a lot of great miles and smiles all over Marin County.  That&#8217;s when I decided that I HAD to come back for his annual training camp.  The weather has been incredible here in PDX the past few days but it looks like I&#8217;m getting outta dodge just in time.  Sunshine and 75 here I come!<br />
Experience the daily joy over at the <a href="http://team.portlandbicyclestudio.com/">Portland Bicycle Studio blog</a>.<br />
<a href="http://www.flickr.com/photos/22225182@N05/4189461372/" title="IMG_0976 by Estebon Buncier, on Flickr"><img src="http://farm3.static.flickr.com/2529/4189461372_ef3cf7dba2.jpg" width="500" height="375" alt="IMG_0976" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>US National Cyclocross Champions 1976 Sunriver Oregon</title>
		<link>http://race.cx/2009/12/09/us-national-cyclocross-champions-1976-sunriver-oregon/</link>
		<comments>http://race.cx/2009/12/09/us-national-cyclocross-champions-1976-sunriver-oregon/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 19:18:31 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://race.cx/?p=614</guid>
		<description><![CDATA[
Push your weight through, Don. Push it through.
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Tb8pTe54YQk&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Tb8pTe54YQk&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Push your weight through, Don. Push it through.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Perfect timing.</title>
		<link>http://race.cx/2009/11/05/perfect-timing/</link>
		<comments>http://race.cx/2009/11/05/perfect-timing/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 06:51:18 +0000</pubDate>
		<dc:creator>molly</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://race.cx/?p=605</guid>
		<description><![CDATA[It really is all in the details. All the preparation. Trying to stay healthy. Trying to find some form.
Getting up to drive the moto for me at 6am. Because you have a test at school and the weather report says rain by 9am.
We got on the road, and got the work done.
The second we finish [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://race.cx/wp-content/uploads/2009/11/047.astoriacyclocross-300x199.jpg" alt="047.astoriacyclocross" title="047.astoriacyclocross" width="300" height="199" class="alignleft size-medium wp-image-607" />It really is all in the details. All the preparation. Trying to stay healthy. Trying to find some form.</p>
<p>Getting up to drive the moto for me at 6am. Because you have a test at school and the weather report says rain by 9am.</p>
<p>We got on the road, and got the work done.</p>
<p>The second we finish the workout and head back in the rain starts falling.</p>
<p>What a perfect start to the morning.</p>
<p>Thanks Steven.</p>
<p>You are a true friend.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>X-mas in the Fall</title>
		<link>http://race.cx/2009/10/29/x-mas-in-the-fall/</link>
		<comments>http://race.cx/2009/10/29/x-mas-in-the-fall/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 19:24:15 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://race.cx/?p=601</guid>
		<description><![CDATA[All cross racers love this time of year.  The fun bikes come out, the dirt becomes tacky, then like peanut butter, and finally like snot.  It&#8217;s all leg warmers, rain capes, and hot oats in the morning.  For the dedicated ones, this is our real holiday season.  Just like the normal [...]]]></description>
			<content:encoded><![CDATA[<p>All cross racers love this time of year.  The fun bikes come out, the dirt becomes tacky, then like peanut butter, and finally like snot.  It&#8217;s all leg warmers, rain capes, and hot oats in the morning.  For the dedicated ones, this is our real holiday season.  Just like the normal folk though, what we really want are the presents!<br />
<a href="http://www.flickr.com/photos/12483045@N05/4055743295/" title="New Dex by racedotcx, on Flickr"><img src="http://farm4.static.flickr.com/3515/4055743295_a14032bb19.jpg" width="500" height="375" alt="New Dex" /></a><br />
Happy holidays from Race.cx!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>I can feel it, the dice are rolling</title>
		<link>http://race.cx/2009/09/26/i-can-feel-it-the-dice-are-rolling/</link>
		<comments>http://race.cx/2009/09/26/i-can-feel-it-the-dice-are-rolling/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 19:49:22 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://race.cx/?p=586</guid>
		<description><![CDATA[
Dani Dance turned my attention to this poster for the Singlespeed Cyclocross World Championships 2009.  What can I say?  It dances on my eyeballs in the same way that the sounds of a hand cranked music box delight the ears of a feral child.  

Time to crawl back into my hole and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sscxwc09.com/"><img src="http://race.cx/wp-content/uploads/2009/09/SSCXWC-Poster-Web-Full.jpg" alt="SSCXWC Poster (Web-Full)" title="SSCXWC Poster (Web-Full)" width="450" /></a></p>
<p>Dani Dance turned my attention to this poster for the <a href="http://www.sscxwc09.com/">Singlespeed Cyclocross World Championships 2009</a>.  What can I say?  It dances on my eyeballs in the same way that the sounds of a hand cranked music box delight the ears of a feral child.  </p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dFTeb17uv2Q&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dFTeb17uv2Q&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Time to crawl back into my hole and dig out the bladed boomerang and tubular spinergy wheels.  See you in November.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>The Forecast: Rain</title>
		<link>http://race.cx/2009/09/18/the-forecast-rain/</link>
		<comments>http://race.cx/2009/09/18/the-forecast-rain/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 02:27:55 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://race.cx/?p=581</guid>
		<description><![CDATA[Tomorrow night is Starcrossed.  It may look something like this:

It&#8217;s a very hard race, and you should go out and enjoy the view.  
]]></description>
			<content:encoded><![CDATA[<p>Tomorrow night is <a href="http://www.starcrossedcx.com/">Starcrossed</a>.  It may look something like this:</p>
<p><object width="500" height="281"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=1789553&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=c9ff23&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=1789553&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=c9ff23&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="281"></embed></object></p>
<p>It&#8217;s a very hard race, and you should go out and enjoy the view.  </p>
]]></content:encoded>
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		<title>Portland USGP of Cyclocross by Jesse Rosten</title>
		<link>http://race.cx/2009/09/06/portland-usgp-of-cyclocross-by-jesse-rosten/</link>
		<comments>http://race.cx/2009/09/06/portland-usgp-of-cyclocross-by-jesse-rosten/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 23:41:25 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://race.cx/?p=577</guid>
		<description><![CDATA[
US Gran Prix of Cyclocross &#8211; Portland, Oregon from Jesse Rosten on Vimeo.
Honestly, you should go over and watch this on Vimeo in HD because it&#8217;s too good to view through the peephole above.  
]]></description>
			<content:encoded><![CDATA[<p><object width="450" height="253"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5923730&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5923730&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="450" height="253"></embed></object>
<p><a href="http://vimeo.com/5923730">US Gran Prix of Cyclocross &#8211; Portland, Oregon</a> from <a href="http://vimeo.com/user478713">Jesse Rosten</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Honestly, you should go over and <a href="http://vimeo.com/5923730">watch this on Vimeo in HD</a> because it&#8217;s too good to view through the peephole above.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Too wet to ride</title>
		<link>http://race.cx/2009/09/05/too-wet-to-ride/</link>
		<comments>http://race.cx/2009/09/05/too-wet-to-ride/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 21:38:55 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://race.cx/?p=570</guid>
		<description><![CDATA[It&#8217;s raining hard in Portland right now.  I think we can say with confidence that summer time is over, and we&#8217;ll be cleaning mud and grime off our bikes after nearly every ride for the next six months.  I&#8217;m okay with that, but the deep wet is such a change from the warm [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s raining hard in Portland right now.  I think we can say with confidence that summer time is over, and we&#8217;ll be cleaning mud and grime off our bikes after nearly every ride for the next six months.  I&#8217;m okay with that, but the deep wet is such a change from the warm sun that I&#8217;m spending today inside.  After all, there&#8217;s lots to do before racing starts, like taking care of the tire situation.</p>
<p>I think it&#8217;s important to glue your own tires.  That way when you roll your tire on some off camber or with a shitty remount, you have nobody to blame but yourself.  If you&#8217;ve done a great job you can ride all season with confidence knowing that your tires are going to stick and be your advocate with the mud.  That&#8217;s a good feeling.  If you screw it up the first time, you&#8217;ll do better next time.  I promise.</p>
<p>That being said, I don&#8217;t enjoy gluing tubulars.  It takes a long time, smells toxic, and in general feels like pure excess.  It&#8217;s the price we pay to ride on pillows.  My thumbs are raw and red from scraping old tubular glue off of rims.  I&#8217;ve ridden the same set of Flexus tires for the last three seasons, and the rubber is stiff and the sidewalls cracked.   Tearing them off the rims reveals this scene:</p>
<p><img src="http://farm4.static.flickr.com/3479/3890895556_ac0397eebb.jpg"></p>
<p>And after a little elbow grease:</p>
<p><img src="http://farm4.static.flickr.com/3439/3890089833_1ed9c1f1d9.jpg" style="width:375px;"></p>
<p>And finally:</p>
<p><img src="http://farm4.static.flickr.com/3510/3890881528_69ba2a8521.jpg" /></p>
<p>Now, many would argue that the glue should not be scraped off at all.  I assure you this glue was so dried out and brittle that it was nothing but a liability to leave on the rim.  If it&#8217;s still chunky and sticky, by all means leave it on.  </p>
<p>Now on to three light coats on the rims and tires.  But first, some other Saturday distractions:</p>
<p><a href="http://www.signalcycles.com/">Signal Cycles</a> is building some last minute &#8216;cross team bikes and sharing the process through their <a href="http://www.signalcycles.com/blog/">blog</a>.  Always good stuff over there.  They also posted this olde timey cross video.  The announcer explains that the sport &#8220;combines all the worst elements of cycling and cross country running.&#8221;  Notice the rider who takes the insane line through the crowd at the start.  Amazing!</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/h2Nr6BLo_S8&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;feature=player_embedded&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/h2Nr6BLo_S8&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"></embed></object></p>
<p>Also, I just found a whole pile of these stickers in an old box.  I&#8217;d love to send you a couple.  Just paypal brianellin at gmail.com with a buck or two, and include your address.  </p>
<p><img src="http://farm3.static.flickr.com/2432/3890999118_e0f035c035.jpg" style="width:375px;"/></p>
]]></content:encoded>
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		<item>
		<title>ode to our pal Richard: bedankt!</title>
		<link>http://race.cx/2009/08/30/ode-to-our-pal-richard-bedankt/</link>
		<comments>http://race.cx/2009/08/30/ode-to-our-pal-richard-bedankt/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 23:22:29 +0000</pubDate>
		<dc:creator>molly</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Euro]]></category>

		<guid isPermaLink="false">http://race.cx/?p=563</guid>
		<description><![CDATA[
Richard Groenendaal zet punt achter carrière from Productiehuis.eu on Vimeo.
He gives a charming interview but on the parcours, he has a large chip on his shoulder.
To all of the lapped riders and Belgian fans he&#8217;s roughed up over the years he says:
&#8220;In your face! I rule!&#8221;
I like the part where he &#8220;hangs&#8221; his bike up [...]]]></description>
			<content:encoded><![CDATA[<p><object width="400" height="296"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=3346895&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=3346895&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="296"></embed></object>
<p><a href="http://vimeo.com/3346895">Richard Groenendaal zet punt achter carrière</a> from <a href="http://vimeo.com/user574932">Productiehuis.eu</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>He gives a charming interview but on the parcours, he has a large chip on his shoulder.</p>
<p>To all of the lapped riders and Belgian fans he&#8217;s roughed up over the years he says:</p>
<p><strong>&#8220;In your face! I rule!&#8221;</strong></p>
<p>I like the part where he &#8220;hangs&#8221; his bike up for good.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Skol(lar) Cyclocross</title>
		<link>http://race.cx/2009/08/16/skol-cyclocross/</link>
		<comments>http://race.cx/2009/08/16/skol-cyclocross/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 00:48:32 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://race.cx/?p=557</guid>
		<description><![CDATA[
Video weekend continues.  Via Mud and Cowbells
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="349"><param name="movie" value="http://www.youtube.com/v/p6SdxAzr7xM&#038;border=1&#038;color1=0x5d1719&#038;color2=0xcd311b&#038;hl=en&#038;feature=player_embedded&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/p6SdxAzr7xM&#038;border=1&#038;color1=0x5d1719&#038;color2=0xcd311b&#038;hl=en&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="349"></embed></object></p>
<p>Video weekend continues.  Via <a href="http://www.mudandcowbells.com/blog/2009/8/16/skol-cyclocross-ad-the-80s-rocked.html">Mud and Cowbells</a></p>
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