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   <title>Racer Head</title>
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   <id>tag:blog.mlive.com,2009:/racerhead//3299</id>
   <updated>2009-01-14T22:14:41Z</updated>
   <subtitle>A Running Blog by Dave Lemieux of the Muskegon Chronicle.</subtitle>
   <generator uri="http://www.sixapart.com/movabletype/">Movable Type Enterprise 1.52</generator>


<entry>
   <title>FFFFFFFFFFFFreeze on exercise</title>
   <link rel="alternate" type="text/html" href="http://blog.mlive.com/racerhead/2009/01/ffffffffffffreeze_on_exercise.html" />
   <id>tag:blog.mlive.com,2009:/racerhead//3299.2048381</id>

   <published>2009-01-14T21:37:15Z</published>
   <updated>2009-01-14T22:14:41Z</updated>

   <summary>Baby its cold out there It happens every year around this time. Two weeks into the gung-ho New Year&apos;s resolution workouts, the first excuse pops up -- It&apos;s too cold, I&apos;m too tired, I just need onedayoff and I&apos;ll get...</summary>
   <author>
      <name>Dave LeMieux</name>
      
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://blog.mlive.com/racerhead/">
      Baby its cold out there It happens every year around this time. Two weeks into the gung-ho New Year&apos;s resolution workouts, the first excuse pops up -- It&apos;s too cold, I&apos;m too tired, I just need onedayoff and I&apos;ll get...
   </content>
</entry>
<entry>
   <title>Happy New Year</title>
   <link rel="alternate" type="text/html" href="http://blog.mlive.com/racerhead/2009/01/happy_new_year.html" />
   <id>tag:blog.mlive.com,2009:/racerhead//3299.1983820</id>

   <published>2009-01-02T00:24:57Z</published>
   <updated>2009-01-02T00:28:16Z</updated>

   <summary>Two newcomers slipped and slid their way to overall wins Thursday at the 34th annual Sergeant Preston/Yukon King 6-mile and 5K runs at the Muskegon Winter Sports Complex. Wyoming&apos;s Mark Vandermeer, 23, wearing shorts despite near single-digit wind chills, won...</summary>
   <author>
      <name>Dave LeMieux</name>
      
   </author>
         <category term="Running" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://blog.mlive.com/racerhead/">
      Two newcomers slipped and slid their way to overall wins Thursday at the 34th annual Sergeant Preston/Yukon King 6-mile and 5K runs at the Muskegon Winter Sports Complex. Wyoming&apos;s Mark Vandermeer, 23, wearing shorts despite near single-digit wind chills, won...
   </content>
</entry>
<entry>
   <title>RACE x-TRA, Nov. 19</title>
   <link rel="alternate" type="text/html" href="http://blog.mlive.com/racerhead/2008/11/race_xtra_nov_19.html" />
   <id>tag:blog.mlive.com,2008:/racerhead//3299.1795914</id>

   <published>2008-11-19T19:28:39Z</published>
   <updated>2008-11-19T20:18:13Z</updated>

   <summary> HOFFMASTER 4.3-MILE TRAIL RUNOverall winnersWomenDevan John, 16, West Olive, 31:06MenAaron Stenberg, 19, Muskegon, 26:00 Contributed by Racers Edge Race TimingRunners near the finish of the Hoffmaster trail run....</summary>
   <author>
      <name>Dave LeMieux</name>
      
   </author>
         <category term="Running" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://blog.mlive.com/racerhead/">
       HOFFMASTER 4.3-MILE TRAIL RUNOverall winnersWomenDevan John, 16, West Olive, 31:06MenAaron Stenberg, 19, Muskegon, 26:00 Contributed by Racers Edge Race TimingRunners near the finish of the Hoffmaster trail run....
   </content>
</entry>
<entry>
   <title>RACE x-TRA, Nov. 12</title>
   <link rel="alternate" type="text/html" href="http://blog.mlive.com/racerhead/2008/11/race_xtra_nov_12.html" />
   <id>tag:blog.mlive.com,2008:/racerhead//3299.1759990</id>

   <published>2008-11-12T16:29:35Z</published>
   <updated>2008-11-12T16:54:05Z</updated>

   <summary>MUSKEGON TURKEY TROT 5K TRAIL RUN (Saturday, Nov. 8 at Orchard View Middle School) Overall winners Women Rachel Steil, 17, Grandville, 20:01 Men Aaron Stenberg, 19, Muskegon, 16:58...</summary>
   <author>
      <name>Dave LeMieux</name>
      
   </author>
         <category term="Running" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://blog.mlive.com/racerhead/">
      MUSKEGON TURKEY TROT 5K TRAIL RUN (Saturday, Nov. 8 at Orchard View Middle School) Overall winners Women Rachel Steil, 17, Grandville, 20:01 Men Aaron Stenberg, 19, Muskegon, 16:58...
   </content>
</entry>
<entry>
   <title>RACE x-TRA, Nov. 3</title>
   <link rel="alternate" type="text/html" href="http://blog.mlive.com/racerhead/2008/11/race_xtra_nov_3.html" />
   <id>tag:blog.mlive.com,2008:/racerhead//3299.1712713</id>

   <published>2008-11-04T04:03:59Z</published>
   <updated>2008-11-04T04:15:47Z</updated>

   <summary>Local endurance athletes turn in notable efforts New York City Marathon Muskegon&apos;s Mary Eyke, 34, ran a Boston Marathon-qualifying 3:24:35 at the New York City Marathon on Sunday....</summary>
   <author>
      <name>Dave LeMieux</name>
      
   </author>
         <category term="Racing update" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://blog.mlive.com/racerhead/">
      Local endurance athletes turn in notable efforts New York City Marathon Muskegon&apos;s Mary Eyke, 34, ran a Boston Marathon-qualifying 3:24:35 at the New York City Marathon on Sunday....
   </content>
</entry>
<entry>
   <title>RACE x-TRA, Oct. 21</title>
   <link rel="alternate" type="text/html" href="http://blog.mlive.com/racerhead/2008/10/race_xtra_oct_21.html" />
   <id>tag:blog.mlive.com,2008:/racerhead//3299.1640681</id>

   <published>2008-10-21T23:21:04Z</published>
   <updated>2008-10-22T23:45:54Z</updated>

   <summary>Marathon standouts North Muskegon&apos;s Laurel Dawson heads the list of top local runners on the biggest marathon weekend of the season. Dawson won the women&apos;s 50-54 title and finished 18th the women&apos;s field at the Indianapolis Marathon in a Boston...</summary>
   <author>
      <name>From local reports</name>
      
   </author>
         <category term="Running" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://blog.mlive.com/racerhead/">
      Marathon standouts North Muskegon&apos;s Laurel Dawson heads the list of top local runners on the biggest marathon weekend of the season. Dawson won the women&apos;s 50-54 title and finished 18th the women&apos;s field at the Indianapolis Marathon in a Boston...
   </content>
</entry>
<entry>
   <title>RACE X-tra Oct. 15</title>
   <link rel="alternate" type="text/html" href="http://blog.mlive.com/racerhead/2008/10/race_xtra_oct_15.html" />
   <id>tag:blog.mlive.com,2008:/racerhead//3299.1609366</id>

   <published>2008-10-15T16:41:17Z</published>
   <updated>2008-10-15T17:04:35Z</updated>

   <summary>Bush sets PR in Chicago Marathon Spring Lake&apos;s Chad Bush sliced close to 20 minutes off his personal best Sunday at the Chicago Marathon. Bush finished 21st overall in the wheelchair division in 2:23:32 in nearly perfect conditions....</summary>
   <author>
      <name>Dave LeMieux</name>
      
   </author>
         <category term="Running" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://blog.mlive.com/racerhead/">
      Bush sets PR in Chicago Marathon Spring Lake&apos;s Chad Bush sliced close to 20 minutes off his personal best Sunday at the Chicago Marathon. Bush finished 21st overall in the wheelchair division in 2:23:32 in nearly perfect conditions....
   </content>
</entry>
<entry>
   <title>Race x-TRA  -- Aug. 8</title>
   <link rel="alternate" type="text/html" href="http://blog.mlive.com/racerhead/2008/08/race_xtra_aug_8.html" />
   <id>tag:blog.mlive.com,2008:/racerhead//3299.1269367</id>

   <published>2008-08-08T15:51:18Z</published>
   <updated>2008-08-08T18:38:41Z</updated>

   <summary>Photo courtesy of Runners Edge Sport TimingMuskegon&apos;s Pedro Pantaleon, 39, finishes 12th overall (18:06), behind women&apos;s overall winner Kristen Brown, 36, of Muskegon (18:04) at the Miles for Meals 5K at Pere Marquette Park on Aug. 2. Brown wins Northside...</summary>
   <author>
      <name>Dave LeMieux</name>
      
   </author>
         <category term="RACE x-TRA" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://blog.mlive.com/racerhead/">
      Photo courtesy of Runners Edge Sport TimingMuskegon&apos;s Pedro Pantaleon, 39, finishes 12th overall (18:06), behind women&apos;s overall winner Kristen Brown, 36, of Muskegon (18:04) at the Miles for Meals 5K at Pere Marquette Park on Aug. 2. Brown wins Northside...
   </content>
</entry>
<entry>
   <title>July racing</title>
   <link rel="alternate" type="text/html" href="http://blog.mlive.com/racerhead/2008/07/july_racing.html" />
   <id>tag:blog.mlive.com,2008:/racerhead//3299.1233563</id>

   <published>2008-07-30T14:56:45Z</published>
   <updated>2008-07-30T15:11:38Z</updated>

   <summary>TRIATHLON Grand Haven&apos;s Dirk Bakker turned in a pair of top multisport performances in July, finishing ninth overall in the hometown Olympic distance duathlon on July 13 and taking sixth overall last Sunday in the Mackinaw City Multisport Mix sprint...</summary>
   <author>
      <name>Dave LeMieux</name>
      
   </author>
         <category term="RACE x-TRA" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://blog.mlive.com/racerhead/">
      TRIATHLON Grand Haven&apos;s Dirk Bakker turned in a pair of top multisport performances in July, finishing ninth overall in the hometown Olympic distance duathlon on July 13 and taking sixth overall last Sunday in the Mackinaw City Multisport Mix sprint...
   </content>
</entry>
<entry>
   <title>raceXtra FIREWORKS</title>
   <link rel="alternate" type="text/html" href="http://blog.mlive.com/racerhead/2008/07/racextra_fireworks.html" />
   <id>tag:blog.mlive.com,2008:/racerhead//3299.1159363</id>

   <published>2008-07-08T19:23:13Z</published>
   <updated>2008-07-09T15:01:29Z</updated>

   <summary>LINCK&apos;ED WINS Muskegon Catholic graduate Tom Linck ran down Caledonia&apos;s Adriano Rosa to win the recent Block 58 Triathlon long course race. The defending champ was in fifth a minute behind Rosa coming out of the .9-mile swim in Bear...</summary>
   <author>
      <name>Dave LeMieux</name>
      
   </author>
         <category term="Racing update" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://blog.mlive.com/racerhead/">
      LINCK&apos;ED WINS Muskegon Catholic graduate Tom Linck ran down Caledonia&apos;s Adriano Rosa to win the recent Block 58 Triathlon long course race. The defending champ was in fifth a minute behind Rosa coming out of the .9-mile swim in Bear...
   </content>
</entry>
<entry>
   <title>The dirt on the state road race</title>
   <link rel="alternate" type="text/html" href="http://blog.mlive.com/racerhead/2008/06/the_dirt_on_the_state_road_rac.html" />
   <id>tag:blog.mlive.com,2008:/racerhead//3299.1096037</id>

   <published>2008-06-18T19:50:31Z</published>
   <updated>2008-06-18T20:05:26Z</updated>

   <summary>Sure, Traverse City-based Hagerty Racing&apos;s veteran men&apos;s team was going at it tooth and nail in the state road race in Twin Lake on June 8, said team captain Derek Prechtl. But they weren&apos;t racing dirty.Photo courtesy of West Michigan...</summary>
   <author>
      <name>Dave LeMieux</name>
      
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://blog.mlive.com/racerhead/">
      Sure, Traverse City-based Hagerty Racing&apos;s veteran men&apos;s team was going at it tooth and nail in the state road race in Twin Lake on June 8, said team captain Derek Prechtl. But they weren&apos;t racing dirty.Photo courtesy of West Michigan...
   </content>
</entry>
<entry>
   <title>RACE x-Tra, June 14-15</title>
   <link rel="alternate" type="text/html" href="http://blog.mlive.com/racerhead/2008/06/race_xtra_june_1415.html" />
   <id>tag:blog.mlive.com,2008:/racerhead//3299.1095230</id>

   <published>2008-06-18T16:46:25Z</published>
   <updated>2008-06-18T18:05:56Z</updated>

   <summary>CYCLING Ride Ride Ride Former Grand Haven resident Chris Ragsdale won his third straight National 24-Hour Challenge bike race last weekend in Middleville, riding 473 miles between 8 a.m. Saturday and 8 a.m. Sunday....</summary>
   <author>
      <name>Dave LeMieux</name>
      
   </author>
         <category term="RACE x-TRA" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://blog.mlive.com/racerhead/">
      CYCLING Ride Ride Ride Former Grand Haven resident Chris Ragsdale won his third straight National 24-Hour Challenge bike race last weekend in Middleville, riding 473 miles between 8 a.m. Saturday and 8 a.m. Sunday....
   </content>
</entry>
<entry>
   <title>WEEKEND UPDATE</title>
   <link rel="alternate" type="text/html" href="http://blog.mlive.com/racerhead/2008/06/weekend_update_1.html" />
   <id>tag:blog.mlive.com,2008:/racerhead//3299.1071088</id>

   <published>2008-06-11T16:07:49Z</published>
   <updated>2008-06-11T17:30:25Z</updated>

   <summary>Courtesy of Runners Edge Race TimingNot your typical 5K, the Rectifier is one of 22 local races in the Lakeshore Runners Club points series. An unidentified finisher in Sunday&apos;s Rectifier. Lakeshore Runners Club Muskegon&apos;s John Adams posted his first overall...</summary>
   <author>
      <name>Dave LeMieux</name>
      
   </author>
         <category term="Racing update" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://blog.mlive.com/racerhead/">
      Courtesy of Runners Edge Race TimingNot your typical 5K, the Rectifier is one of 22 local races in the Lakeshore Runners Club points series. An unidentified finisher in Sunday&apos;s Rectifier. Lakeshore Runners Club Muskegon&apos;s John Adams posted his first overall...
   </content>
</entry>
<entry>
   <title>State cycling championships</title>
   <link rel="alternate" type="text/html" href="http://blog.mlive.com/racerhead/2008/06/tour_of_cedar_creek.html" />
   <id>tag:blog.mlive.com,2008:/racerhead//3299.1067473</id>

   <published>2008-06-10T17:15:34Z</published>
   <updated>2008-06-11T13:38:06Z</updated>

   <summary>Courtesy of West Michigan Coast RidersRacing during Sunday&apos;s Dan Cihak Memorial Tour of Cedar Creek Michigan road championships. 2008 MICHIGAN ROAD RACE CHAMPIONSHIPS Dan Cihak Memorial Tour of Cedar Creek Elite Men Category 1-21, James BRUCE, Lathrup Industries, 3:29:26.43 2,...</summary>
   <author>
      <name>Dave LeMieux</name>
      
   </author>
         <category term="Cycling" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://blog.mlive.com/racerhead/">
      Courtesy of West Michigan Coast RidersRacing during Sunday&apos;s Dan Cihak Memorial Tour of Cedar Creek Michigan road championships. 2008 MICHIGAN ROAD RACE CHAMPIONSHIPS Dan Cihak Memorial Tour of Cedar Creek Elite Men Category 1-21, James BRUCE, Lathrup Industries, 3:29:26.43 2,...
   </content>
</entry>
<entry>
   <title>Weekend update, Too</title>
   <link rel="alternate" type="text/html" href="http://blog.mlive.com/racerhead/2008/05/weekend_update_too.html" />
   <id>tag:blog.mlive.com,2008:/racerhead//3299.1033096</id>

   <published>2008-05-30T19:22:03Z</published>
   <updated>2008-05-30T19:23:27Z</updated>

   <summary> Lost in the shuffle Top finishes by a few area racers got lost in the shuffle of results from last weekend&apos;s local races. Topping the list is North Muskegon&apos;s Laurel Dawson. Dawson, 52, finished second in the women&apos;s field...</summary>
   <author>
      <name>Dave LeMieux</name>
      
   </author>
         <category term="Racing update" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://blog.mlive.com/racerhead/">
       Lost in the shuffle Top finishes by a few area racers got lost in the shuffle of results from last weekend&apos;s local races. Topping the list is North Muskegon&apos;s Laurel Dawson. Dawson, 52, finished second in the women&apos;s field...
   </content>
</entry>

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