Shari Zisk Fitness https://radiancewellness.ca Sweat. Nourish. Glow. Tue, 12 May 2026 19:04:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/radiancewellness.ca/wp-content/uploads/2025/02/cropped-Shari-Zisk-FItness-Favicon-01.png?fit=32%2C32&ssl=1 Shari Zisk Fitness https://radiancewellness.ca 32 32 9961392 Build Your Fitness Plan with Seasons & Rhythms https://radiancewellness.ca/2026/05/build-your-fitness-plan-with-seasons/ https://radiancewellness.ca/2026/05/build-your-fitness-plan-with-seasons/#respond Mon, 11 May 2026 17:16:07 +0000 https://radiancewellness.ca/?p=12293 Build a fitness plan with seasons and rhythms for a smarter and more sustainable way

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]]> https://radiancewellness.ca/2026/05/build-your-fitness-plan-with-seasons/feed/ 0 12293 Vibration, Fascia & the Secret Language of Your Body’s Water https://radiancewellness.ca/2025/09/vibration-fascia-vibration-tools/ https://radiancewellness.ca/2025/09/vibration-fascia-vibration-tools/#respond Mon, 29 Sep 2025 18:59:31 +0000 https://radiancewellness.ca/?p=11904 Why your fascia loves vibration, and vibrating tools you can use to hydrate

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]]> https://radiancewellness.ca/2025/09/vibration-fascia-vibration-tools/feed/ 0 11904 Put Your Best Thigh Forward: Releasing Dense Fascia for Sleek, Supple Legs https://radiancewellness.ca/2025/09/releasing-dense-fascia-for-sleek-legs/ https://radiancewellness.ca/2025/09/releasing-dense-fascia-for-sleek-legs/#respond Tue, 23 Sep 2025 16:54:41 +0000 https://radiancewellness.ca/?p=11892 Here is what the densification of fascia means and how I address it for smooth and strong thighs.

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]]> https://radiancewellness.ca/2025/09/releasing-dense-fascia-for-sleek-legs/feed/ 0 11892 How to Boost the Burn by Microloading with a Weighted Vest https://radiancewellness.ca/2025/09/boost-the-burn-with-a-weighted-vest/ https://radiancewellness.ca/2025/09/boost-the-burn-with-a-weighted-vest/#respond Mon, 22 Sep 2025 16:07:48 +0000 https://radiancewellness.ca/?p=11695 Learn how Microloading™ with weighted vests can boost your fitness, burn more calories, and help you build real-world strength—without bulky gear!

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]]> https://radiancewellness.ca/2025/09/boost-the-burn-with-a-weighted-vest/feed/ 0 11695 Fascia and Aging Skin: The Secret to a Juicy, Glowing Face https://radiancewellness.ca/2025/03/fascia-and-aging-skin/ https://radiancewellness.ca/2025/03/fascia-and-aging-skin/#respond Fri, 21 Mar 2025 17:39:20 +0000 https://radiancewellness.ca/?p=11615 Discover the secret to youthful skin by rejuvenating your fascia. Learn how fascia care can help reduce wrinkles, puffiness, and sagging, restoring your glowing, vibrant complexion.

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]]> https://radiancewellness.ca/2025/03/fascia-and-aging-skin/feed/ 0 11615 Posture for Brides-Simple Steps to Assess Your Posture at Home https://radiancewellness.ca/2025/01/posture-for-brides-simple-steps-to-assess-your-posture-at-home/ https://radiancewellness.ca/2025/01/posture-for-brides-simple-steps-to-assess-your-posture-at-home/#respond Fri, 31 Jan 2025 22:26:50 +0000 https://radiancewellness.ca/?p=11303 Posture for Brides. You don’t need a fancy studio to assess your posture. You can do it right at home with these simple DIY steps.

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]]> https://radiancewellness.ca/2025/01/posture-for-brides-simple-steps-to-assess-your-posture-at-home/feed/ 0 11303 Posture for Brides-How Poor Posture Affects Your Wedding Dress Fit https://radiancewellness.ca/2025/01/posture-for-brides-wedding-dress-fit/ https://radiancewellness.ca/2025/01/posture-for-brides-wedding-dress-fit/#respond Fri, 31 Jan 2025 21:26:19 +0000 https://radiancewellness.ca/?p=11289 Posture for Brides. Discover how your posture affects the fit of your wedding dress and learn simple tips to stand tall, look stunning, and feel confident on your big day. Say goodbye to slipping straps and bunching fabric—hello to beautiful bridal posture and flawless elegance!

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]]> https://radiancewellness.ca/2025/01/posture-for-brides-wedding-dress-fit/feed/ 0 11289 Clean Fitness-A holistic approach to living lean and strong https://radiancewellness.ca/2025/01/clean-fitness-a-holistic-approach/ https://radiancewellness.ca/2025/01/clean-fitness-a-holistic-approach/#respond Mon, 27 Jan 2025 18:48:05 +0000 https://radiancewellness.ca/?p=11249 Discover Clean Fitness: a holistic approach tailored for women over 40. From posture to hormones, fascia care to functional strength, learn how to age vibrantly and confidently.

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]]> https://radiancewellness.ca/2025/01/clean-fitness-a-holistic-approach/feed/ 0 11249 Get Out of Shoulder Pain by Identifying Your Stuck Fascia https://radiancewellness.ca/2024/06/get-out-of-shoulder-pain-by-identifying-your-stuck-fascia/ https://radiancewellness.ca/2024/06/get-out-of-shoulder-pain-by-identifying-your-stuck-fascia/#respond Mon, 10 Jun 2024 22:36:33 +0000 https://radiancewellness.ca/?p=10712 Are you tired of chronic shoulder pain? This comprehensive guide explores how identifying and treating stuck fascia can help eliminate pain and improve shoulder mobility. Learn about the shoulder girdle, the importance of fascia, and practical methods to keep your fascia healthy and hydrated. Whether you've tried physiotherapy, acupuncture, or other treatments without success, this post offers insights that could transform your approach to shoulder pain relief.

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]]> https://radiancewellness.ca/2024/06/get-out-of-shoulder-pain-by-identifying-your-stuck-fascia/feed/ 0 10712 How Tight Workout Clothing Restricts Fascia and Hinders Recovery: 4 Tips to Loosen Up and Get Your Flow Back https://radiancewellness.ca/2024/06/how-tight-workout-clothing-restricts-fascia-and-hinders-recovery-4-tips-to-loosen-up-and-get-your-flow-back/ https://radiancewellness.ca/2024/06/how-tight-workout-clothing-restricts-fascia-and-hinders-recovery-4-tips-to-loosen-up-and-get-your-flow-back/#respond Mon, 10 Jun 2024 01:49:15 +0000 https://radiancewellness.ca/?p=10701 Uncover the hidden impact of tight workout clothing on your fascia and overall health. Learn how to maintain optimal fluid flow and energy with four practical tips for choosing and wearing athletic attire. Improve your workouts, reduce pain, and boost vitality by understanding the connection between fascia and fitness clothing.

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]]> https://radiancewellness.ca/2024/06/how-tight-workout-clothing-restricts-fascia-and-hinders-recovery-4-tips-to-loosen-up-and-get-your-flow-back/feed/ 0 10701