Radiance Wellness

Shocking new research in fitness & nutrition

Shari Feuz — Mon, 21 May 2012 09:07:29 +0000

Highlights from the the National Strength & Conditioning Association’s (NSCA) annual Personal Trainers Conference in Las Vegas April 14-14, [...]

The ultimate posture guide for brides

Shari Feuz — Sun, 22 Apr 2012 04:38:14 +0000

Think of all the time and energy you will put into getting ready for your big day. Months of dieting and grueling bridal bootcamp fitness classes to slim down and tone up. And then on the big day you slip into your beautiful dress with your polished nails, gorgeous hair and make-up and Yikes... where did those unsightly rounded shoulders come from? [...]

20 Sweaty minutes with the Versa Fit Log

Shari Feuz — Sun, 19 Feb 2012 21:29:12 +0000

20 Sweaty minutes with the Versa Fit Log. 20 exercises. 1:00 Each. No rest in between intervals. Repeat twice for even more cardio benefits, calorie burning and sculpting. [...]

A little scoop of kick-ass to fuel your workout

Shari Feuz — Sat, 11 Feb 2012 21:08:50 +0000

Consider this a story, not a review. A story of how I kicked my own ass while cranked up on pre-workout [...]

Spice up your core workouts, a Bender Ball adds a hint of flavour

Shari Feuz — Sun, 05 Feb 2012 01:41:15 +0000

The Bender Ball is one of those infomercial fitness gadgets I never would have looked at twice however a series of events has lead to it becoming one of the tools in my Trainers [...]

Rise and shine tired feet, foot wakers to the rescue

Shari Feuz — Sat, 04 Feb 2012 21:50:05 +0000

A Radiance Gear & Gadget Review. My Yamuna Foot Wakers are one of My Favorite Things. The little nubs on these funny looking domes hit all of the accu-points, meridians & feel-good [...]

Apres Ski Circuit – 2 great workouts for back at the lodge

Shari Feuz — Mon, 09 Jan 2012 02:51:09 +0000

Apres Ski Circuit - 2 great workouts for back at the lodge. These two 30-minute workouts were designed for a group of lodge dwelling heli-ski guides from Canadian Mountain Holidays. They have access to a small workout area with a bench, indoor cycles, chin-up bar, dumbbells and medicine [...]

Mysterious Transversus. Part I

Shari Feuz — Mon, 28 Nov 2011 01:54:33 +0000

Here are the first 7 things you MUST know about the transversus abdominis muscle for optimal performance and a great [...]

Shopping for a fit girl? Holiday gift ideas.

Shari Feuz — Sat, 26 Nov 2011 07:59:32 +0000

Holiday Gift Guide 2011. A fit girl is never more happy than when she is being active and when she is fit she feels healthy and beautiful. A fit girl is stylish and discerning about what puts on her body and in her body. Here is my pick of smart gift ideas to support your fit girls’s active lifestyle in 2012. [...]

5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon

Shari Feuz — Sun, 13 Nov 2011 03:19:22 +0000

5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon. Here are some of the standout pieces of fitness equipment and tools that peaked my interest and are now on my Fitness Wish [...]