tag:blogger.com,1999:blog-131625452023-09-29T08:21:19.624-07:00James Harisonhttp://www.blogger.com/profile/04892235897921172985noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-13162545.post-1117020491501323332005-05-25T04:27:00.000-07:002005-05-25T04:28:11.506-07:00Some of the most popular, tried and tested <a href="http://www.slimtour.com/weight_loss_tips.html">weight loss tips</a>, which can help you stay on track:<br /><br />1. Bring your meal plan with you wherever you go until you know it by heart. If you've taken some time to pre-plan, carry your written menu with you to serve as a reminder<br /><br />2. Try to stick to regular meal times the best you can. Meals and snacks spaced well throughout the day help keep blood sugar levels even.<br /><br /> 3. Never skip meals! A pop-open can of tuna or a glass of skim milk is quick and easy if you don't have time to stop and eat.<br /><br />4. Pre-plan your meals. It helps you eat a more nutritious diet and makes it easier to say "no" to foods that might otherwise tempt you.<br /><br />5. If you will be busy or on the road, pack some convenient foods that fit into your meal plan. Portable foods that require no refrigeration or preparation are best.Anonymousnoreply@blogger.com4