Rajko

The Rolling Start….

Rajko Radovic — Tue, 27 Dec 2011 15:37:10 +0000

As we approach New Years Day 2012, I think its a brilliant time to deal with Anything and Everything that’s been hanging over your head or unsorted. I reckon, Just get it sorted! Tackle it straight on…like a South African … Continue reading →

Rajko to Spearhead Dragan Challenge in LA Fitness Clubs across the UK

Rajko Radovic — Fri, 23 Dec 2011 22:23:09 +0000

Beginning in January and sponsored by Maximuscle, Rajko will be spearheading the launch of the Dragan Challenge in LA Fitness clubs across the UK, culminating in 6 Regional Finals events and one Grand Final Event at the Bodypower Expo in … Continue reading →

Christmas…what’s it all about?

Rajko Radovic — Fri, 23 Dec 2011 22:10:41 +0000

Here’s a thought for Christmas… how cool would it be if everyone just agreed to stop giving & expecting gifts at Christmas? Can you Imagine how much more pleasant this whole period would be. Think about it. There would be … Continue reading →

Recover faster from injury

Rajko Radovic — Mon, 12 Dec 2011 19:00:34 +0000

One thing I have had to become good at is recovering from injuries! Some people are lucky and never get injured, however, most of us have a long list of aches and pains and sometimes it seems the more you … Continue reading →

Senna

Rajko Radovic — Fri, 02 Dec 2011 00:31:27 +0000

This evening I watched the film ‘Senna’, a documentary about the highly successful racing driver Ayrton Senna. It is a fascinating and somehow very powerful film. A film about a very determined but seemingly good natured man. I’m not particularly a fan … Continue reading →

How to bring a bit of excitement into a day

Rajko Radovic — Mon, 21 Nov 2011 21:24:17 +0000

today was a relatively eventful day, with meetings in london with 2gyms, a masterclass to teach and a casting agency interview…but the event which really stole the show was not an event you’d find in my diary. In fact it … Continue reading →

Day of Rest?

Rajko Radovic — Mon, 14 Nov 2011 12:24:45 +0000

As a youngster, my mum always made sure that as a family we took 1day of full REST each week. But not just physical rest from exercise, but also a break from all the things that normally filled your our … Continue reading →

Imagine you’re injured

Rajko Radovic — Fri, 11 Nov 2011 19:00:29 +0000

Can you remember your worst injuries? I’ll bet you can in perfect detail! That broken bone, dislocation, muscle tear, joint tear…or maybe even worse? And the utter physical and mental frustration of not being able to use that part of your … Continue reading →

Wait for a bus or not wait for a bus…that is the question

Rajko Radovic — Tue, 08 Nov 2011 21:42:25 +0000

After a long day of train journeys and meetings and mental activity, I knew that my body needed a physical challenge before dinner and before bed…but equally i wanted to get home to my wife, to a cosy sofa and … Continue reading →

Little man in a book

Rajko Radovic — Fri, 04 Nov 2011 23:17:11 +0000

i went to see rob Brydon the comedian last night, and enjoyed an evening of hearing him talk about his journey towards where he is now…the highs and the lows. And as with most people who ‘make it’ usually there … Continue reading →