Rajko

100 Club – Location 4: Supermarket

Admin — Sun, 17 Feb 2013 16:34:58 +0000

Rajko takes his 100 Club to an unusual location in New Zealand

Rajko to lead Masterclass at Salisbury FC – Wednesday 14th Nov – 6.30pm (tomorrow!)

Rajko Radovic — Tue, 13 Nov 2012 17:30:45 +0000

Rajko will be teaching a Masterclass for Instructor Sue Pyne down in Salisbury tomorrow evening (Wednesday 14th) at the Salisbury FC stadium! Anyone who is within reach of Salisbury and wants to join the class, contact Sue asap on 07899 … Continue reading →

Rajko and Andrijana to perform at St John’s Church, Hillingdon Hill (November 25th, 2012)

Admin — Mon, 12 Nov 2012 20:39:27 +0000

Sunday 25th November, 6.30pm – St John’s Church, Hillingdon Hill A relaxing evening of live music – from classical to jazz in Hilingdon’s beautiful medieval church. Rajko & Andrijana, an international husband & wife duet, play a delicate and uplifting … Continue reading →

Are there things we are doing wrong in daily life, which are making us more susceptible to injury?

Rajko Radovic — Fri, 01 Jun 2012 17:00:03 +0000

It seems like everyone I know has recently either been ill or suffered an injury…and that includes me. (I couldn’t fight off the dreaded flu). Which leads me to ask the question, how can we avoid getting ill or indeed getting … Continue reading →

HOP Instructor Certification Course – May 2012

Admin — Mon, 02 Apr 2012 10:10:39 +0000

Do you know anyone who has what it takes to teach HOP ? Get them involved……encourage them to attend the HOP Instructor training course. Increase HOP classes in your area or create ‘cover’ for you own classes..spread the LOVE of HOP! … Continue reading →

Resistance in Cardio

Rajko Radovic — Mon, 26 Mar 2012 17:00:01 +0000

How does someone train to be ready for anything? Is it by trying to have as diverse a training schedule as possible and essentially trying to do a bit of everything? This is something I had to ask myself when I got … Continue reading →

100 Club – Location 3: Montenegro

Rajko Radovic — Thu, 15 Mar 2012 07:52:08 +0000

Rajko takes the 100club challenge to the fitness4x4 retreat in montenegro, 700metres above sea level, on the Adriatic coast. Negotiating precarious rocky outcrops and weaving his way up the mountainside, Rajko sees how far he can go with his 20kg … Continue reading →

100 Club – Location 2: Sweden

Rajko Radovic — Tue, 06 Mar 2012 12:21:13 +0000

Trying to up the stakes from his first 100Club effort, Rajko takes to the water with his two 20kg dumbbells…on a cold lake in Sweden. Dont forget to grab your weights and start lifting while you watch Rajko complete his … Continue reading →

100 Club – Location 1: Scotland

Rajko Radovic — Tue, 06 Mar 2012 12:17:20 +0000

Ben Arthur in Scotland was the first ever location for the 100Club Challenge. in 2010 Rajko set himself the uniquely difficult challenge of completing 100 continuous curl&press reps of 2x20kg dumbbells…at the top of a mountain! And thus began the … Continue reading →

100 Club Introduction video

Rajko Radovic — Tue, 06 Mar 2012 12:08:34 +0000