Rajko

HOP Instructor Certification Course – May 2012

Admin — Mon, 02 Apr 2012 10:10:39 +0000

Do you know anyone who has what it takes to teach HOP ? Get them involved……encourage them to attend the HOP Instructor training course. Increase HOP classes in your area or create ‘cover’ for you own classes..spread the LOVE of HOP! … Continue reading →

Resistance in Cardio

Rajko Radovic — Mon, 26 Mar 2012 17:00:01 +0000

How does someone train to be ready for anything? Is it by trying to have as diverse a training schedule as possible and essentially trying to do a bit of everything? This is something I had to ask myself when I got … Continue reading →

100 Club – Location 3: Montenegro

Rajko Radovic — Thu, 15 Mar 2012 07:52:08 +0000

Rajko takes the 100club challenge to the fitness4x4 retreat in montenegro, 700metres above sea level, on the Adriatic coast. Negotiating precarious rocky outcrops and weaving his way up the mountainside, Rajko sees how far he can go with his 20kg … Continue reading →

100 Club – Location 2: Sweden

Rajko Radovic — Tue, 06 Mar 2012 12:21:13 +0000

Trying to up the stakes from his first 100Club effort, Rajko takes to the water with his two 20kg dumbbells…on a cold lake in Sweden. Dont forget to grab your weights and start lifting while you watch Rajko complete his … Continue reading →

100 Club – Location 1: Scotland

Rajko Radovic — Tue, 06 Mar 2012 12:17:20 +0000

Ben Arthur in Scotland was the first ever location for the 100Club Challenge. in 2010 Rajko set himself the uniquely difficult challenge of completing 100 continuous curl&press reps of 2x20kg dumbbells…at the top of a mountain! And thus began the … Continue reading →

100 Club Introduction video

Rajko Radovic — Tue, 06 Mar 2012 12:08:34 +0000

Officially Introducing the 100Club

Rajko Radovic — Mon, 05 Mar 2012 13:36:17 +0000

Q) When does a challenge get boring? A) When it ceases to be a challenge. When something is no longer personally challenging to you, no matter how interesting or inspiring (or difficult) it may appear to other people, it will … Continue reading →

The Rolling Start….

Rajko Radovic — Tue, 27 Dec 2011 15:37:10 +0000

As we approach New Years Day 2012, I think its a brilliant time to deal with Anything and Everything that’s been hanging over your head or unsorted. I reckon, Just get it sorted! Tackle it straight on…like a South African … Continue reading →

Rajko to Spearhead Dragan Challenge in LA Fitness Clubs across the UK

Rajko Radovic — Fri, 23 Dec 2011 22:23:09 +0000

Beginning in January and sponsored by Maximuscle, Rajko will be spearheading the launch of the Dragan Challenge in LA Fitness clubs across the UK, culminating in 6 Regional Finals events and one Grand Final Event at the Bodypower Expo in … Continue reading →

Christmas…what’s it all about?

Rajko Radovic — Fri, 23 Dec 2011 22:10:41 +0000

Here’s a thought for Christmas… how cool would it be if everyone just agreed to stop giving & expecting gifts at Christmas? Can you Imagine how much more pleasant this whole period would be. Think about it. There would be … Continue reading →