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	<title>in my mind's zen garden</title>
	
	<link>http://carlosrull.com</link>
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	<lastBuildDate>Fri, 10 Feb 2012 09:22:45 +0000</lastBuildDate>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/randomguru" /><feedburner:info uri="randomguru" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><image><link>http://carlosrull.com</link><url>http://feeds.feedburner.com/~fc/randomguru?bg=DDDDDD&amp;fg=222222&amp;anim=0</url><title>In My Mind's Zen Garden</title></image><feedburner:emailServiceId>randomguru</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Frugal Living in a 90 Square Foot Microstudio in Manhattan</title>
		<link>http://feedproxy.google.com/~r/randomguru/~3/dvG6QxSm3jQ/</link>
		<comments>http://carlosrull.com/2012/02/10/frugal-living-in-a-90-square-foot-microstudio-in-manhattan/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 22:33:10 +0000</pubDate>
		<dc:creator>Randomguru</dc:creator>
				<category><![CDATA[Echoes]]></category>
		<category><![CDATA[Frugal Living]]></category>
		<category><![CDATA[Felice Cohen]]></category>
		<category><![CDATA[frugal lifestyle]]></category>
		<category><![CDATA[frugal living]]></category>
		<category><![CDATA[manhattan]]></category>
		<category><![CDATA[microstudio]]></category>
		<category><![CDATA[New York apartment]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[NYC]]></category>

		<guid isPermaLink="false">http://carlosrull.com/?p=12470</guid>
		<description><![CDATA[Frugal Living in Manhattan The following video needs a proper mention, since it has to do with frugal living, which is something I&#8217;ve been writing a lot about lately. I actually never thought it would be possible to live in a space this small, but it definitely has its practical reasons. Frugal Living for $700 [...]]]></description>
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<h3>Frugal Living in Manhattan</h3>
<p><strong>The following video needs a proper mention</strong>, since it has to do with <a href="http://carlosrull.com/category/health_living/frugal-living-health_living/">frugal living</a>, which is something I&#8217;ve been writing a lot about lately.  I actually never thought it would be possible to live in a space this small, but it definitely has its practical reasons.</p>
<p><span id="more-12470"></span></p>

<h3>Frugal Living for $700 a Month!</h3>

<p><strong>Okay.  Did you watch the video?</strong>  I like the idea of just living in a small space in Manhattan.  I mean, there&#8217;s so much to do in Manhattan that I probably wouldn&#8217;t be home much.  But, I also like the idea of a cozy, warm home, knowing that New York weather CAN be harsh and cold in the winter time.</p>
<p>Also, looking at future living space when one approaches retirement age is something to really think about, and plan.  Now, I intend to stay healthy, <a href="http://carlosrull.com/category/health_living/raw-foods/">eating right</a> and exercise, and if one is healthy enough to climb up a ladder into a loft bed then this living scenario shouldn&#8217;t be a problem.</p>
<p><strong>For me, my only problem</strong> with this scenario is that I have <a href="http://carlosrull.com/2008/01/06/a-new-grand-piano/">a grand piano</a>, and I need more space.  And, because this is an apartment, I don&#8217;t know if the neighbors would be too keen on me practice all hours of the day!  But, I could sell the grand piano and go with a digital piano and just practice as long as I want with headphones.</p>
<h3>Organizing and Utilizing Every Inch of Space</h3>
<p><strong>Organizing your living space</strong> tends to go hand-in-hand with living a frugal lifestyle.  After all, living a frugal life starts with getting by with less stuff, selling what you don&#8217;t REALLY need and organizing what you DO have so that you can maximize your living space while being need and orderly.</p>
<p>Organizing takes a little bit of work, but once you know where you can find everything, you tend to save money by not duplicating items that you think you don&#8217;t have, but are just hidden somewhere under a pile of stuff.</p>
<h3>The Importance of Organizing your Stuff</h3>
<p>I like how Felice Cohen has everything organized so that it&#8217;s easy to find everything.  And, she gets by with less clothing and shoes as well.  I think she&#8217;s right that most people don&#8217;t wear half the stuff they buy, so it&#8217;s important to determine what you actually wear and get rid of the rest to save space.</p>
<p>This is a real life situation where less is more, and you have more time to say, enjoy the night life of Manhattan.</p>
<p>I confess, I could live this lifestyle as a musician living in New York City.  It&#8217;s definitely something to think about.</p>

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		<item>
		<title>Music Playlist: Code Warrior Mix</title>
		<link>http://feedproxy.google.com/~r/randomguru/~3/1LwstYd33EU/</link>
		<comments>http://carlosrull.com/2012/02/08/music-playlist-code-warrior-mix/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 01:05:38 +0000</pubDate>
		<dc:creator>Randomguru</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[FLAC]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[iPhone 4S]]></category>
		<category><![CDATA[iTunes]]></category>
		<category><![CDATA[MP3]]></category>
		<category><![CDATA[music playlist]]></category>
		<category><![CDATA[playlist]]></category>

		<guid isPermaLink="false">http://carlosrull.com/?p=13904</guid>
		<description><![CDATA[So, I upgraded from the iPhone 4 to the iPhone 4S, mainly because my wife needed a new phone but she insisted that I get the new iPhone 4S and she get my iPhone 4. That&#8217;s a good deal because I wanted to check out this Siri technology of voice recognition software. Anyway, she already [...]]]></description>
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<p><strong>So, I upgraded from the iPhone 4 to the iPhone 4S</strong>, mainly because my wife needed a new phone but she insisted that I get the new iPhone 4S and she get my iPhone 4.  That&#8217;s a good deal because I wanted to check out this Siri technology of voice recognition software.</p>
<p>Anyway, she already has a brand new Blackberry, an iPad 2, and a laptop from work, so she didn&#8217;t mind that I get the new iPhone 4S.  Thanks, babe!</p>
<p>So, I&#8217;m continuing to convert all my FLAC files (a lossless, more high-quality format which I totally recommend) to MP3 for the new iPhone.  Below you&#8217;ll find my Code Warrior Mix (which is always subject to adaptation and revision).</p>
<h3>My New iPhone 4S</h3>
<p><a href="http://www.flickr.com/photos/randomguru/6836693347/" title="new toy by randomguru, on Flickr"><img src="http://farm8.staticflickr.com/7165/6836693347_0df12c0451.jpg" width="500" height="375" alt="new toy"></a></p>
<h3>Code Warrior Mix</h3>
<p><strong>Duration</strong>: 1.2 hours</p>
<p>. . . .</p>
<blockquote><p>
<strong>Immigrant Song</strong> &#8211; Led Zeppelin<br />
<strong>Vicarious</strong> &#8211; Tool<br />
<strong>The New Pollution</strong> &#8211; Beck<br />
<strong>Whole Lotta Love</strong> &#8211; Led Zeppelin<br />
<strong>Devil&#8217;s Haircut</strong> &#8211; Beck<br />
<strong>Smells Like Teen Spirit</strong> &#8211; Nirvana<br />
<strong>Black Dog</strong> &#8211; Led Zeppelin<br />
<strong>Rock and Roll</strong> &#8211; Led Zeppelin<br />
<strong>The Battle of Evermore</strong> &#8211; Led Zeppelin<br />
<strong>Stairway to Heaven</strong> &#8211; Led Zeppelin<br />
<strong>Wake Up</strong> &#8211; Rage Against The Machine<br />
<strong>Super Disco Breakin&#8217;</strong> &#8211; Beastie Boys<br />
<strong>In Bloom</strong> &#8211; Nirvana<br />
<strong>Communication Breakdown</strong> &#8211; Led Zeppelin<br />
<strong>Sabotage</strong> &#8211; Beastie Boys<br />
<strong>Kashmir</strong> &#8211; Led Zeppelin<br />
<strong>Fight For Your Right</strong> &#8211; The Beastie Boys<br />
<strong>Breed</strong> &#8211; Nirvana</p></blockquote>

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		<title>Music Playlist: New Age Plus</title>
		<link>http://feedproxy.google.com/~r/randomguru/~3/OQV4XootMCA/</link>
		<comments>http://carlosrull.com/2012/02/08/music-playlist-new-age-plus/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:26:57 +0000</pubDate>
		<dc:creator>Randomguru</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[iPhone 4S]]></category>
		<category><![CDATA[iTunes]]></category>
		<category><![CDATA[playlist]]></category>

		<guid isPermaLink="false">http://carlosrull.com/?p=13908</guid>
		<description><![CDATA[I&#8217;m going to start something new for this blog, borrowed from Manny. In an effort to give me another reason to post more, I&#8217;ll be sharing with you my music playlists which I use for listening while walking/jogging around the lake. This particular playlist is a combination of a few genres: New Age, Electronic, Ethnic, [...]]]></description>
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<p><strong>I&#8217;m going to start something new</strong> for this blog, borrowed from <a href="http://manny88131.wordpress.com/2012/02/07/music-playlist-104/" title="Manny">Manny</a>.  In an effort to give me another reason to post more, I&#8217;ll be sharing with you my music playlists which I use for listening while walking/jogging around the lake.</p>
<p>This particular playlist is a combination of a few genres:  New Age, Electronic, Ethnic, Jazz, Classical</p>
<p>Thus, the name &#8220;New Age Plus&#8221;.</p>
<h3>Miramar Lake</h3>
<p><a href="http://www.flickr.com/photos/randomguru/6711730683/" title="IMG_0065 by randomguru, on Flickr"><img src="http://farm8.staticflickr.com/7023/6711730683_5a70f48fc4.jpg" width="500" height="281" alt="IMG_0065"></a></p>
<h3>New Age Plus</h3>
<p><strong>Duration</strong>: 1.5 hours</p>
<p>. . . .</p>
<blockquote><p><strong>Introduction</strong> &#8211; Sense and Sensibility<br />
<strong>A Quivering Leaf Asks The Wind</strong> &#8211; Tony Scott<br />
<strong>Planet</strong> &#8211; Kitaro<br />
<strong>Across The View</strong> &#8211; Richard Burmer<br />
<strong>And You And I (b)</strong> &#8211; Yes<br />
<strong>Kindred Spirit</strong> &#8211; Deuter<br />
<strong>Palhaco	</strong> &#8211; Haden, Garbarek, Gismonti<br />
<strong>At First Light</strong> &#8211; Patrick O&#8217;Hearn<br />
<strong>Coração</strong> &#8211; Egberto Gismonti<br />
<strong>Once Upon A Time In The West</strong> &#8211; Ennio Morricone<br />
<strong>My Song</strong> &#8211; Keith Jarrett<br />
<strong>Murmuring Sound of the Mountain</strong> &#8211; Stream	Tony Scott<br />
<strong>Awakening</strong> &#8211; Katie Hope<br />
<strong>Life Along The River Vaal</strong> &#8211; Patrick O&#8217;Hearn<br />
<strong>After The Snow, The Fragrance</strong> &#8211; Tony Scott<br />
<strong>Love In the Air</strong> &#8211; Nadama<br />
<strong>Wave of Sand</strong> &#8211; Kitaro<br />
<strong>To Drift Like Clouds</strong> &#8211; Tony Scott<br />
<strong>Finale</strong> &#8211; Sense and Sensibility</p></blockquote>

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		<title>The 10 Best Islands To Live On</title>
		<link>http://feedproxy.google.com/~r/randomguru/~3/u_aAcCb5G64/</link>
		<comments>http://carlosrull.com/2012/02/05/the-10-best-islands-to-live-on/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 13:47:02 +0000</pubDate>
		<dc:creator>Randomguru</dc:creator>
				<category><![CDATA[Echoes]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Ambergris Caye]]></category>
		<category><![CDATA[Belize]]></category>
		<category><![CDATA[Bequia]]></category>
		<category><![CDATA[Culebra]]></category>
		<category><![CDATA[destinations]]></category>
		<category><![CDATA[Eleuthera]]></category>
		<category><![CDATA[Fiji]]></category>
		<category><![CDATA[Gozo]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[islands]]></category>
		<category><![CDATA[islands magazine]]></category>
		<category><![CDATA[kauai]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[Malta]]></category>
		<category><![CDATA[Orcas Island]]></category>
		<category><![CDATA[Palawan]]></category>
		<category><![CDATA[Puerto Rico]]></category>
		<category><![CDATA[St. Vincent]]></category>
		<category><![CDATA[The Bahamas]]></category>
		<category><![CDATA[The Grenadines]]></category>
		<category><![CDATA[The Philippines]]></category>
		<category><![CDATA[Vanua Levu]]></category>
		<category><![CDATA[Washington]]></category>

		<guid isPermaLink="false">http://carlosrull.com/?p=1464</guid>
		<description><![CDATA[Although it isn&#8217;t possible for most folks to buy their very own island like actor Johnny Depp&#8217;s $3.6 million tropical paradise in The Bahamas. I&#8217;m sure many of us can travel to any number of island destinations around the world. My wife and I have been thinking about possibly retiring to an island like Kauai, [...]]]></description>
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<p><a href="http://www.islands.com/index.jsp"><img style="border: 0px; background: #FFFFFF;float: right; padding: 5px 10px 10px 30px;border: 0px" src="http://carlosrull.com/images/islands.jpg" alt="islands" /></a>Although it isn&#8217;t possible for most folks to buy their very own island like actor <a href="http://www.hellomagazine.com/travel/2004/07/07/johnnydepp/"><strong>Johnny Depp&#8217;s $3.6 million tropical paradise</strong></a> in The Bahamas.  I&#8217;m sure many of us can travel to any number of island destinations around the world.</p>
<p>My wife and I have been thinking about possibly retiring to an island like <a href="http://www.kauai-hawaii.com/"><strong>Kauai</strong></a>, or to <a href="http://www.palawan.com/"><strong>Palawan</strong></a> in the Philippines.  Or maybe just staying on an island for a month, renting a place by the beach.  As long as there was Internet access and a place to play music, I think it would be awesome to live on an island for a while.<span id="more-1464"></span></p>

<p>The online edition of <a href="http://islands.com/index.jsp"><strong>Islands Magazine</strong></a> lists <a href="http://www.islands.com/article.jsp?ID=1000061237">The 10 Best Islands To Live On</a>:</p>
<p><a href="http://www.anrdoezrs.net/click-3671979-10639766" target="_top"><img style="border: 0px;float: right;padding: 5px 0px 5px 20px" src="http://www.lduhtrp.net/image-3671979-10639766" width="300" height="250" alt="Beaches Fall Sale" border="0" /></a>1. <a href="http://www.islands.com/article.jsp?ID=1000061319"><strong>St. Croix, U.S. Virgin Islands</strong></a></p>
<p>2. <a href="http://www.islands.com/article.jsp?ID=1000061312"><strong>Ambergris Caye, Belize</strong></a></p>
<p>3. <a href="http://www.islands.com/article.jsp?ID=1000061329"><strong>Culebra, Puerto Rico</strong></a></p>
<p>4. <a href="http://www.islands.com/article.jsp?ID=1000061276"><strong>Bequia, St. Vincent &amp; the Grenadines</strong></a></p>
<p>5. <a href="http://www.islands.com/article.jsp?ID=1000061284"><strong>Eleuthera, Bahamas</strong></a></p>
<p>6. <a href="http://www.islands.com/article.jsp?ID=1000061306"><strong>Kauai, Hawaii</strong></a></p>
<p>7. <a href="http://www.islands.com/article.jsp?ID=1000061315"><strong>Gozo, Malta</strong></a></p>
<p>8. <a href="http://www.islands.com/article.jsp?ID=1000061280"><strong>Vanua Levu, Fiji</strong></a></p>
<p>9. <a href="http://www.islands.com/article.jsp?ID=1000061304"><strong>Orcas Island, Washington</strong></a></p>
<p>10. <a href="http://www.islands.com/article.jsp?ID=1000061214"><strong>Palawan, Philippines</strong></a></p>
<p>Hmm&#8230;  island living?  It&#8217;s a big step, but a worthy possibility to further research and explore&#8230;  Have you ever thought about living on an island?</p>

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		<title>Just The General Randomness…</title>
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		<comments>http://carlosrull.com/2012/02/01/just-the-general-randomness/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 22:28:14 +0000</pubDate>
		<dc:creator>Randomguru</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Zen Musings]]></category>
		<category><![CDATA[audiophile]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[headphones]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Klipsch]]></category>

		<guid isPermaLink="false">http://carlosrull.com/?p=13883</guid>
		<description><![CDATA[In the past few weeks I&#8217;d been very busy doing gigs around town. It was a nice run for a change, and typically (in my experience) January and February has traditionally been VERY slow for a working musician like myself. That said, things are slowing down a little bit going into February, unless I pick [...]]]></description>
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<p><strong>In the past few weeks</strong> I&#8217;d been very busy doing gigs around town.  It was a nice run for a change, and typically (in my experience) January and February has traditionally been VERY slow for a working musician like myself.</p>
<p>That said, things are slowing down a little bit going into February, unless I pick up more random gigs on Tuesdays and Wednesdays, especially.</p>
<p><a href="http://www.flickr.com/photos/randomguru/6803539295/" title="Sunset in Encinitas, CA by randomguru, on Flickr"><img src="http://farm8.staticflickr.com/7174/6803539295_8482b5c951.jpg" width="500" height="374" alt="Sunset in Encinitas, CA"></a></p>
<h3>Klipsch S4i Headphones</h3>
<p>My birthday was kind of uneventful (as I usually like it).  I like my birthdays to be more contemplative these days, quiet and low-key.  With my birthday money I was able to buy a new set of in-ear headphones, perfect for walking around the lake.  These are the Klipsch S4i headphones and they are quite perfect for an audiophile like myself.</p>
<p>I simply can not afford the audiophile stereo speakers that I would like, so the next best thing would be audiophile headphones.  The Klipsch S4i&#8217;s have a very flat frequency rating, so everything from the lows to the highs are there, with lots of bass but not overpowering like the Dr. Dre&#8217;s (which are also very pricey!).</p>
<blockquote><p><strong>Note</strong>:  I&#8217;d really been listening to a lot of Classical Music on these Klipsch&#8217;s and the Louis Lane/Atlanta Symphony Orchestra recording of Aaron Copland&#8217;s &#8220;Appalachian Spring&#8221; is simply amazing!</p></blockquote>
<p>Anyway, having a new pair of audiophile headphones in my life is causing me to re-explore my music collection.  Mostly, all my favorites from the last two decades.</p>
<h3>Walking Around The Lake</h3>
<p>I haven&#8217;t been walking around the lake as much as I would&#8217;ve liked in the past few weeks, but that&#8217;s because my new routine is to NOT do a long walk on the same day as a drumming gig.  Just trying to find the right balance of working out and gigging, so I don&#8217;t have the leg and knee problems I ran into last year.  Lesson learned!</p>
<p>But, I should try to walk every day for 30 minutes, and just do long 5 mile walks on the weekends.</p>
<h3>Current Diet</h3>
<p>After my annual check-up early last month, I REALLY wasn&#8217;t surprised that my blood pressure had skyrocketed again.  From Thanksgiving to New Year&#8217;s Eve I had totally lost control of my diet.  My fault yes, because I gave into social convention as far as eating all the &#8220;bad foods&#8221; that tend to be availabe to everyone during the Holidays.</p>
<p>So, after my yearly physical, reality set in and I am now back on a healthier diet, feeling and looking better, I think.</p>
<p>My diet has mostly been raw foods and vegan foods.  Concentrating on green power smoothies (which REALLY give me a LOT of energy during more demanding gigs).</p>
<p>I don&#8217;t know if I can go back to a 100% raw food diet, but I am confident to go back to a vegan diet that emphasizes a LOT of raw fruits and vegetables.</p>
<p>I am drinking Aloe Vera juice everyday (which I bought from Whole Foods) and I think this is really helping.</p>
<p>My main problem is my craving for salty foods, which will obviously spike the blood pressure.  But I have no problem downing green smoothies and I&#8217;m definitely going easy on the 100% raw cacao smoothies.</p>

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