Reliv Asia Pacific Training http://relivanzblog.com/ Thu, 05 Dec 2024 00:49:33 +0000 en-AU hourly 1 https://wordpress.org/?v=6.2.9 Reliv Asia Pacific Training false Reliv Asia Pacific Training relivaumkt@relivinc.com podcast Reliv Asia Pacific Training http://relivanzblog.com/wp-content/uploads/powerpress/podcast_thumb_rap_SMALL_20140729.png http://relivanzblog.com 69386194 Stay in Control and Live in the NOW! http://relivanzblog.com/stay-in-control-and-live-in-the-now/ Thu, 05 Dec 2024 00:49:09 +0000 http://relivanzblog.com/?p=4835 With tighter budgets, and busy schedules, planning nutritious meals can feel overwhelming. But there are simple steps you can take to nourish your body, increase your energy, and fully enjoy life in the moment. Increase Your Strength A diet rich in protein, calcium, and vitamin D helps build strong bones and muscle mass. Power up […]

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]]> 4835 Bad Habits You Don’t Realise Can Ruin Your Weight Loss Plan http://relivanzblog.com/bad-habits-you-dont-realise-can-ruin-your-weight-loss-plan/ Thu, 19 Sep 2024 01:33:34 +0000 https://relivanzblog.com/?p=4816                                 When it comes to weight loss, it is all about what, and how much you eat. But as you start your weight loss journey it helps to be aware of some common habits that can hurt any progress. Here […]

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]]> 4816 Staying Fit with a Busy Schedule http://relivanzblog.com/staying-fit-with-a-busy-schedule/ Wed, 17 Jul 2024 22:52:43 +0000 http://relivanzblog.com/?p=4797   In today’s fast-paced world, maintaining an active lifestyle has become increasingly challenging for many individuals whose daily routines revolve around work, rest, and leisure. Achieving fitness may seem daunting when your schedule is packed, but do not despair. There are simple yet effective ways to incorporate quick exercises into your daily routine. Morning Stretch: […]

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]]> 4797 Get that Youthful Glow with Soy http://relivanzblog.com/get-that-youthful-glow-with-soy/ Tue, 28 May 2024 23:43:44 +0000 https://relivanzblog.com/?p=4783 Dreaming of youthful, radiant skin? The solution may be in your kitchen! Soy products are loaded with essential nutrients that your skin will absolutely love. Here’s why soy is your new best friend for youthful-looking, radiant skin: Hydration Haven: Soy products are like a tall glass of water for your skin. Packed with proteins and […]

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]]> 4783 Probiotics http://relivanzblog.com/probiotics/ Thu, 22 Feb 2024 03:51:08 +0000 https://relivanzblog.com/?p=4764 Now more than ever, there is so much information to sift through surrounding health and wellness. Especially when it comes to things like gut health, good vs. bad bacteria and probiotics. Inside your gut, there are trillions of live microorganisms that make up your microbiome. All of these play a role in promoting either health or disease. Probiotics are […]

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]]> 4764 Electrolytes http://relivanzblog.com/electrolytes/ Tue, 16 Jan 2024 23:37:23 +0000 http://relivanzblog.com/?p=4750   Often, we will hear people mentioning “electrolytes” or “you should probably try and get some electrolytes in…” But what are those little guys, and do we really need them?   What are Electrolytes?  Weirdly enough, electrolytes are minerals that conduct electricity when dissolved in water. They are moved through the fluids in your body […]

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]]> 4750 Social Support http://relivanzblog.com/social-support/ Thu, 16 Nov 2023 02:20:07 +0000 https://relivanzblog.com/?p=4736 The people you keep around you, have a direct impact on your health. As much as we wish it weren’t the case, it is a hundred and ten percent true. Your Social Support System has an effect in more ways than you could be realizing. What does Social Support even mean? When we say “Social […]

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]]> 4736 Three Ways to Reduce Stress http://relivanzblog.com/three-ways-to-reduce-stress/ Tue, 19 Sep 2023 23:22:38 +0000 https://relivanzblog.com/?p=4721                     We have all been hit with stress before, and we all know that managing stress while trying to maintain your daily tasks can be hard! Whether it is work, kids, or friendships… keeping up with all of that while trying to get a handle on […]

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]]> 4721 Biological vs. Chronological aging http://relivanzblog.com/biological-vs-chronological-aging/ Tue, 15 Aug 2023 23:17:20 +0000 http://relivanzblog.com/?p=4714 Healthy Aging means so many different things, and has many avenues you can go down to improve your life. One of the factors that we should all be aware of, is biological versus chronological age and how they can be different.  Chronological Age:  Your chronological age is just what it sounds like, how old are you? It is […]

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]]> 4714 Happy Hormones http://relivanzblog.com/happy-hormones/ Wed, 19 Jul 2023 03:33:54 +0000 http://relivanzblog.com/?p=4698 Do you know that from the moment you wake up until you fall sleep, there are unseen workers regulating your body processes? Without them, your cells won’t metabolize, you won’t have good sleep, and will generally feel like you’re in a ‘bad mood’. They are what we call, “happy hormones”. Serotonin, endorphins, and dopamine belong […]

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