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    <title>raw food newsletter from vermont fiddle heads</title>
    <link>http://www.vt-fiddle.com/rawfood/raw-food-newsletter.rss</link>
    <description>raw food newsletter from vermont fiddle heads featuring raw food recipes, tips, raw food events, updates and interesting links</description>
    <language>en</language>
    <copyright>vermont fiddle heads</copyright>
    <managingEditor>matthew@vt-fiddle.com (Matthew Wooliever)</managingEditor>
    <webMaster>matthew@vt-fiddle.com (Matthew Wooliever)</webMaster>
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    <pubDate>Mon, 12 Nov 2007 17:20:06 -0500</pubDate>
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      <url>http://www.vt-fiddle.com/rawfood/images/vt-fiddle_logo_144.jpg</url>
      <title>raw food newsletter from vermont fiddle heads</title>
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      <width>144</width>
      <height>122</height>
      <description>raw food newsletter from vermont fiddle heads</description>
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    <category>raw food</category>
    <category>living food</category>
    <category>health food</category>
    <category>health and wellness</category>
    <category>diet</category>
    <category>vegan</category>
    <category>organic</category>
    <category>cooking</category>
    <category>recipes</category>
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      <title>the fun never ends...</title>
      <description>feedback from my co-op samples, thinking about cancer, upcoming thanksgiving class, interesing links, and raw food ketchup recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-11-12.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Mon, 12 Nov 2007 17:20:06 -0500</pubDate>
    </item>
    <item>
      <title>the days are just packed!</title>
      <description>about my fudge, about my mystery box, raw food challenges, halloween pictures, upcoming haps, interesing links, and raw food sunflower refried beans recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-11-08.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Thu, 08 Nov 2007 21:05:06 -0500</pubDate>
    </item>
    <item>
      <title>happy soon-to-be-winter!</title>
      <description>snow flurries, ful moon tea party report, cancer, building update, interesting links, my morning power packed smoothie recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-11-01.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Thu, 01 Nov 2007 21:02:12 -0500</pubDate>
    </item>
    <item>
      <title>howdy folks!</title>
      <description>Linda's bog online, raw food deliveries, Full Moon Tea Party, interesting links, and sweet pumpkin apple slaw recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-10-23.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Tue, 23 Oct 2007 20:59:28 -0500</pubDate>
    </item>
    <item>
      <title>food and wellness expo</title>
      <description>fun at the food and wellness expo, upcoming haps, and pumpkin pesto pasta recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-10-15.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Mon, 15 Oct 2007 20:35:08 -0500</pubDate>
    </item>
    <item>
      <title>we've got green walls</title>
      <description>raw food available at L.A.C.E., building updates, event updates, market updates</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-10-10.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-10-10.php</guid>
      <pubDate>Wed, 10 Oct 2007 20:29:15 -0500</pubDate>
    </item>
    <item>
      <title>RAWhoy there maties!</title>
      <description>updates, updates, updates, and simply decadent caramel apple dip recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-09-28.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Fri, 28 Sep 2007 20:26:56 -0500</pubDate>
    </item>
    <item>
      <title>a RAWsome Week</title>
      <description>more raw food available, interesting links, and raw food apple cookies recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-09-18.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Tue, 18 Sep 2007 20:24:48 -0500</pubDate>
    </item>
    <item>
      <title>raw food at the CO-OP!</title>
      <description>raw food available at the CO-OP and upcoming raw food events</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-09-14.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Fri, 14 Sep 2007 20:22:38 -0500</pubDate>
    </item>
    <item>
      <title>motorcycle madness and raw food</title>
      <description>raw food journal - a weekend on the motorcycle, spicy yam chips recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-09-11.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Tue, 11 Sep 2007 20:18:24 -0500</pubDate>
    </item>
    <item>
      <title>pheRAWmenal!</title>
      <description>Cocoa nutrient, how to eat more raw food, upcoming haps, and an Iced Chai recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-09-02.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Sun, 02 Sep 2007 20:13:00 -0500</pubDate>
    </item>
    <item>
      <title>David Wolfe Weekend</title>
      <description>Aimee Perrin, Diabetes, David Wolfe Weekend, crazy sexy cancer, updates, and low glycemic breakfast cereal recipe.</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-08-27.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Mon, 27 Aug 2007 20:09:43 -0500</pubDate>
    </item>
    <item>
      <title>RAWhoy there mateys!</title>
      <description>Linda RAWlover's potluck report, upcoming raw food events, and fruit kebobs with raw yogurt recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-08-15.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Wed, 15 Aug 2007 20:03:46 -0500</pubDate>
    </item>
    <item>
      <title>living sunshine</title>
      <description>updates, not milk, raw food haps, and eggless egg salad recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-07-29.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Sun, 29 Jul 2007 19:59:59 -0500</pubDate>
    </item>
    <item>
      <title>planting party pictures!</title>
      <description>building update, murals, plantings, pictures, events updates and Kohlrabi slaw recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-07-10.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-07-10.php</guid>
      <pubDate>Tue, 10 Jul 2007 19:57:11 -0500</pubDate>
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    <item>
      <title>anotherRAWsome week</title>
      <description>planting party, nut milk bags for sale, and Peach-Spinach Smoothie recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-06-27.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-06-27.php</guid>
      <pubDate>Wed, 27 Jun 2007 19:54:51 -0500</pubDate>
    </item>
    <item>
      <title>the RAW news for this week!</title>
      <description>Building update, raw food events and updates, new products for sale, and green smoothy recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-06-19.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-06-19.php</guid>
      <pubDate>Tue, 19 Jun 2007 19:51:44 -0500</pubDate>
    </item>
    <item>
      <title>another RAWsome week!</title>
      <description>upcoming raw food haps, raw food classes, raw food coaching, and a morning smoothy recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-06-05.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-06-05.php</guid>
      <pubDate>Tue, 05 Jun 2007 19:48:03 -0500</pubDate>
    </item>
    <item>
      <title>RAWsome day!</title>
      <description>Raw food lifestyle musings, upcoming raw food haps, and watermelon berry smoothy</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-05-29.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-05-29.php</guid>
      <pubDate>Tue, 29 May 2007 09:53:42 -0500</pubDate>
    </item>
    <item>
      <title>RAWtional information for this week</title>
      <description>building update, permaculture, murals, raw food blessings, and chocolate pudding pie recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-05-17.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-05-17.php</guid>
      <pubDate>Thu, 17 May 2007 09:47:41 -0500</pubDate>
    </item>
    <item>
      <title>this week's RAWformation</title>
      <description>eating notions, market plans, raw food updates, and heart chakra juice recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-04-25.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-04-25.php</guid>
      <pubDate>Wed, 25 Apr 2007 09:42:28 -0500</pubDate>
    </item>
    <item>
      <title>talking to dieticians, events, and another recipe</title>
      <description>talking to dieticians, upcoming raw food events, and Kale Salad recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-04-17.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Tue, 17 Apr 2007 12:19:29 -0500</pubDate>
    </item>
    <item>
      <title>RAW news and recipe for this week</title>
      <description>raw food in the news, raw almonds news, honey bees, upcoming events, raw food meal plan and support, raw food Fried Onion Rings recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-04-09.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-04-09.php</guid>
      <pubDate>Mon, 09 Apr 2007 12:16:56 -0500</pubDate>
    </item>
    <item>
      <title>RAWtional tips for this month</title>
      <description>Spring is in the air, RAWtional tips for this month, raw food events updates</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-04-02.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-04-02.php</guid>
      <pubDate>Mon, 02 Apr 2007 12:15:18 -0500</pubDate>
    </item>
    <item>
      <title>This RAW Week</title>
      <description>upcoming raw food haps, guided raw food support, raw food Burrito dip recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-03-22.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-03-22.php</guid>
      <pubDate>Thu, 22 Mar 2007 12:13:40 -0500</pubDate>
    </item>
    <item>
      <title>I'm a RAWll American Girl!</title>
      <description>a visit to NJ and DC, upcoming raw food haps, The Terminator Salad and raw food tip</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-03-07.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-03-07.php</guid>
      <pubDate>Wed, 07 Mar 2007 12:11:46 -0500</pubDate>
    </item>
    <item>
      <title>today's RAWdical email</title>
      <description>raw food events updates, what did I eat today, raw food butternut squash soup recdipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-02-22.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-02-22.php</guid>
      <pubDate>Thu, 22 Feb 2007 12:10:39 -0500</pubDate>
    </item>
    <item>
      <title>a Winter RAWnderland!</title>
      <description>SNOW!Raw food calendar, Winter Sprouted Recipes Class, Winter Dehydrated Recipes class, what did I eat today, Klaus's twist and Kraut recipe, and raw Thai Nam Prig Pao recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-02-16.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-02-16.php</guid>
      <pubDate>Fri, 16 Feb 2007 12:06:06 -0500</pubDate>
    </item>
    <item>
      <title>a RAWdient week</title>
      <description>raw food events updates, what did I eat today, and marinated broccoli recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-02-02.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-02-02.php</guid>
      <pubDate>Fri, 02 Feb 2007 12:04:10 -0500</pubDate>
    </item>
    <item>
      <title>RAWccomplishments for this week</title>
      <description>building update, raw food events updates, what did I eat, raw chilli recipe, raw swiss cheese recipe, </description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-01-31.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-01-31.php</guid>
      <pubDate>Wed, 31 Jan 2007 12:02:21 -0500</pubDate>
    </item>
    <item>
      <title>RAWlelujah! It's a warmer week!</title>
      <description>RAWlelujah! It's a warmer week! raw food events updates, what did I eat, herb-encrusted mushroom steak recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-01-23.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-01-23.php</guid>
      <pubDate>Tue, 23 Jan 2007 12:00:40 -0500</pubDate>
    </item>
    <item>
      <title>a cold raw week</title>
      <description>a cold raw week, local raw food news, events updates, what did I eat yesterday, raw broccoli slaw recipe, and almond humus</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-01-17.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-01-17.php</guid>
      <pubDate>Wed, 17 Jan 2007 11:58:21 -0500</pubDate>
    </item>
    <item>
      <title>this raw week...</title>
      <description>vermont fiddle heads in the news, Alissa Cohen on tyra banks part 2, what did I eat today, pesto stuffed mushrooms recipe, Matt's killer fruit salad recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-01-09.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-01-09.php</guid>
      <pubDate>Tue, 09 Jan 2007 11:55:32 -0500</pubDate>
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    <item>
      <title>Happy Raw Year!</title>
      <description>enjoying the Rawlidays, raw food events updates, raw food mexican rice recipe, raw food refried beans recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2007-01-03.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2007-01-03.php</guid>
      <pubDate>Wed, 03 Jan 2007 11:49:59 -0500</pubDate>
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    <item>
      <title>happy Rawlidays!</title>
      <description>daily gratitudes, raw food events updates, raw food Spaghetti with meat balls recipe, and raw food Savory Nut Balls</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2006-12-19.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2006-12-19.php</guid>
      <pubDate>Tue, 19 Dec 2006 11:47:21 -0500</pubDate>
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    <item>
      <title>raw food links and things</title>
      <description>raw cacao info, Tree of Life Buying Club, digestibility of raw food, how cooked is too cooked, raw food vs. cooked food, What happens to fat when you heat it, and other links</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2006-12-14.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2006-12-14.php</guid>
      <pubDate>Thu, 14 Dec 2006 11:40:17 -0500</pubDate>
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    <item>
      <title>it's beginning to look a lot like winter!</title>
      <description>building update, alissa cohen on tyra banks, raw food events updates, links, raw food corn chips recipe and sweet and cruncky zucchini chips recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2006-12-06.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2006-12-06.php</guid>
      <pubDate>Wed, 06 Dec 2006 11:36:16 -0500</pubDate>
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    <item>
      <title>a raw food thanksgiving and another recipe</title>
      <description>a raw food thanksgiving and raw cannoli recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2006-11-28.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Tue, 28 Nov 2006 11:33:30 -0500</pubDate>
    </item>
    <item>
      <title>raw food thanksgiving recipes</title>
      <description>raw food thanksgiving, walnut stuffed peppers recipe, raw choclate pudding recipe, raw almond sesame fudge recipe, herbed pecan stuffing recipe, and raw apple cake recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2006-11-21.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Tue, 21 Nov 2006 11:28:54 -0500</pubDate>
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    <item>
      <title>raw food recipes and info</title>
      <description>building update, raw food haps, raw food meatloaf recipe, marinated portobello recipe, raw food barbeque sauce recipe, and raw food links</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2006-11-17.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Fri, 17 Nov 2006 11:23:52 -0500</pubDate>
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    <item>
      <title>raw food haps and lots of recipes</title>
      <description>vermont fiddle heads in the news, raw food haps, raw almond milk recipe, raw veggie dip recipe, quick and basic salad dressing recipe, halva recipe, and freezer cookies recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2006-11-02.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <pubDate>Thu, 02 Nov 2006 11:20:54 -0500</pubDate>
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    <item>
      <title>winter raw food recipes class</title>
      <description>winter raw food recipes class</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2006-10-26.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
      <guid isPermaLink="true">http://www.vt-fiddle.com/rawfood/weekly/2006-10-26.php</guid>
      <pubDate>Thu, 26 Oct 2006 11:18:55 -0500</pubDate>
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    <item>
      <title>raw food recipes and info</title>
      <description>raw food events, hooked on roots salad recipe, and raw fudge recipe</description>
      <link>http://www.vt-fiddle.com/rawfood/weekly/2006-10-20.php</link>
      <author>linda@vt-fiddle.com (Linda Wooliever)</author>
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      <title>events reminders</title>
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      <title>Oct 12th Potluck info, Class info and some resource links</title>
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      <pubDate>Fri, 15 Sep 2006 11:10:19 -0500</pubDate>
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      <pubDate>Thu, 07 Sep 2006 11:05:39 -0500</pubDate>
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      <title>raw food demos and classes</title>
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      <pubDate>Thu, 03 Aug 2006 11:01:52 -0500</pubDate>
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