Raw Radiant Health http://www.rawradianthealth.com/blog Health & Wellness with Raw & Living Foods Fri, 12 Mar 2010 22:41:55 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet. Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle. Natasha St. Michael no Health & Wellness with Raw & Living Foods Raw Radiant Health http://www.rawradianthealth.com/blog/wp-content/plugins/powerpress/rss_default.jpg http://www.rawradianthealth.com/blog raw,food,diet,weight,loss,natural,health,vegan,lose,weight,skinny,vegetarian,health,food,recipes,beauty,fitness,eco,environmental,green,livingHealth/Alternative HealthHealth/Fitness & NutritionEducationHealth/Self-Helpadmin@rawradianthealth.comNatasha St. Michaelraw,food,diet,weight,loss,natural,health,vegan,lose,weight,skinny,vegetarian,health,food,recipes,beauty,fitness,eco,environmental,green,livingRawRadiantHealthhttp://feedburner.google.com Tropical Green Smoothie Recipe, Ep198 http://feedproxy.google.com/~r/RawRadiantHealth/~3/_pQUN6j6v4c/ http://www.rawradianthealth.com/blog/2010/03/12/tropical-green-smoothie-recipe-ep198/#comments Fri, 12 Mar 2010 22:39:59 +0000 admin@rawradianthealth.com (Natasha St. Michael) http://www.rawradianthealth.com/blog/?p=1519 This is a super Yummy Green Smoothie Recipe– one of my favorites!!!

Full recipe below!

Tropical Green Smoothie Recipe, Ep198

Do you need help with your diet? Click Here for A Telephone Consultation with Natasha!

Tropical Green Smoothie (makes 2 cups)

2 Cups pineapple

1 mango

1/2 Cup fresh Cilantro/Coriander

1/4 lime (peel removed)

Place all ingredients in a blender and blend until smooth. Enjoy!! :)

]]> http://www.rawradianthealth.com/blog/2010/03/12/tropical-green-smoothie-recipe-ep198/feed/ 1 noHealth & Wellness with Raw & Living FoodsNatasha St. MichaelHealth & Wellness with Raw & Living Foodsraw,food,diet,weight,loss,natural,health,vegan,lose,weight,skinny,vegetarian,health,food,recipes,beauty,fitness,eco,environmental,green,livinghttp://www.rawradianthealth.com/blog/2010/03/12/tropical-green-smoothie-recipe-ep198/ Stop Yo-Yo Dieting, Ep197 http://feedproxy.google.com/~r/RawRadiantHealth/~3/RjJT4YlKkhk/ http://www.rawradianthealth.com/blog/2010/03/11/stop-yo-yo-dieting-ep197/#comments Fri, 12 Mar 2010 03:41:28 +0000 admin@rawradianthealth.com (Natasha St. Michael) http://www.rawradianthealth.com/blog/?p=1516 Get tips on how to have a healthy diet and avoid falling into a pattern of yo-yo dieting.

Stop Yo-Yo Dieting, Ep197

Do you need help with your diet? Click Here for A Telephone Consultation with Natasha!

]]> http://www.rawradianthealth.com/blog/2010/03/11/stop-yo-yo-dieting-ep197/feed/ 2 noHealth & Wellness with Raw & Living FoodsNatasha St. MichaelHealth & Wellness with Raw & Living Foodsraw,food,diet,weight,loss,natural,health,vegan,lose,weight,skinny,vegetarian,health,food,recipes,beauty,fitness,eco,environmental,green,livinghttp://www.rawradianthealth.com/blog/2010/03/11/stop-yo-yo-dieting-ep197/ When To End A Fast, Ep196 http://feedproxy.google.com/~r/RawRadiantHealth/~3/uhynSaFzHfM/ http://www.rawradianthealth.com/blog/2010/03/11/when-to-end-a-fast-ep196/#comments Thu, 11 Mar 2010 04:15:50 +0000 admin@rawradianthealth.com (Natasha St. Michael) http://www.rawradianthealth.com/blog/?p=1512 Today is the last of March’s 10 Day Juice Fasting Program. The juice fasters have been doing so well and recently there has been much talk in the forum about when is the appropriate time to break a fast. I always find this to be an individual decision and there is no formula as to how long someone should fast– it’s personal, but what I have noticed is the body, mind, emotions and even spirit, give certain clues as to when it’s time to break a fast.

When To End A Fast, Ep196

The next 10 Day Juice Fasting Program starts April 1!!! Click Here to sign-up!!

]]> http://www.rawradianthealth.com/blog/2010/03/11/when-to-end-a-fast-ep196/feed/ 2 noHealth & Wellness with Raw & Living FoodsNatasha St. MichaelHealth & Wellness with Raw & Living Foodsraw,food,diet,weight,loss,natural,health,vegan,lose,weight,skinny,vegetarian,health,food,recipes,beauty,fitness,eco,environmental,green,livinghttp://www.rawradianthealth.com/blog/2010/03/11/when-to-end-a-fast-ep196/ Get Your Beauty Sleep!, Ep195 http://feedproxy.google.com/~r/RawRadiantHealth/~3/zARCm4CG9-U/ http://www.rawradianthealth.com/blog/2010/03/09/get-your-beauty-sleep-ep195/#comments Tue, 09 Mar 2010 23:27:47 +0000 admin@rawradianthealth.com (Natasha St. Michael) http://www.rawradianthealth.com/blog/?p=1508 Last night YouTube was doing some site maintenance so I was unable to upload Monday’s video– so instead you get it today!!

In today’s video I talk about the importance of sleep, and I’m talking Good Quality sleep!! Your beauty rest should be #1 priority!!

Get Your Beauty Sleep, Ep195

The next 10 Day Juice Fast starts April 1st!! Click Here to sign up!

]]> http://www.rawradianthealth.com/blog/2010/03/09/get-your-beauty-sleep-ep195/feed/ 1 noHealth & Wellness with Raw & Living FoodsNatasha St. MichaelHealth & Wellness with Raw & Living Foodsraw,food,diet,weight,loss,natural,health,vegan,lose,weight,skinny,vegetarian,health,food,recipes,beauty,fitness,eco,environmental,green,livinghttp://www.rawradianthealth.com/blog/2010/03/09/get-your-beauty-sleep-ep195/ Myths & Truths on Acne & Natural Skin Care, Ep194 http://feedproxy.google.com/~r/RawRadiantHealth/~3/YHM6z4DyKHE/ http://www.rawradianthealth.com/blog/2010/03/06/myths-truths-on-acne-natural-skin-care-ep194/#comments Sat, 06 Mar 2010 04:35:30 +0000 admin@rawradianthealth.com (Natasha St. Michael) http://www.rawradianthealth.com/blog/?p=1502 I receive emails daily asking me quetions about acne and natural skin care. So today I’ve put together a video answering some of the most common questions I receive…

If you have acne, you can clear it up. I did!! I have put together a natural skin care & dietary program that will clear up your skin– naturally & easily. No lotions, no potions, no pills, no supplements– just get the program & follow the instructions!!! Click Here to get it now!!

Myths & Truths on Acne & Natural Skin Care, Ep194

Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.


]]> http://www.rawradianthealth.com/blog/2010/03/06/myths-truths-on-acne-natural-skin-care-ep194/feed/ 6 noHealth & Wellness with Raw & Living FoodsNatasha St. MichaelHealth & Wellness with Raw & Living Foodsraw,food,diet,weight,loss,natural,health,vegan,lose,weight,skinny,vegetarian,health,food,recipes,beauty,fitness,eco,environmental,green,livinghttp://www.rawradianthealth.com/blog/2010/03/06/myths-truths-on-acne-natural-skin-care-ep194/ Natasha St. MichaelnonadultHealth & Wellness with Raw & Living Foods