Raw Radiant Health http://www.rawradianthealth.com/blog Health & Wellness with Raw & Living Foods Fri, 30 Dec 2011 09:21:12 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet. Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle. Natasha St. Michael no Health & Wellness with Raw & Living Foods Raw Radiant Health http://www.rawradianthealth.com/blog/wp-content/plugins/powerpress/rss_default.jpg http://www.rawradianthealth.com/blog © 2010 Raw Radiant Health Inc.raw,food,diet,weight,loss,natural,health,vegan,lose,weight,skinny,vegetarian,health,food,recipes,beauty,fitness,eco,environmental,green,livingHealth/Alternative HealthHealth/Fitness & NutritionEducationHealth/Self-Helpadmin@rawradianthealth.comNatasha St. Michaelraw,food,diet,weight,loss,natural,health,vegan,lose,weight,skinny,vegetarian,health,food,recipes,beauty,fitness,eco,environmental,green,livingRawRadiantHealthhttp://feedburner.google.com NEW Website & FREE Gift! http://feedproxy.google.com/~r/RawRadiantHealth/~3/EPLOAN_9akE/ http://www.rawradianthealth.com/blog/2011/12/30/new-website-free-gift/#comments Fri, 30 Dec 2011 09:20:28 +0000 admin@rawradianthealth.com (Natasha St. Michael) http://www.rawradianthealth.com/blog/?p=2156 RRH-RCpost

Dear Subscribers,

I am so excited to announce my new website Radiance Central! It has been a long time coming!

The idea for Radiance Central was born one year after I created Raw Radiant Health. As you can already tell, I love making videos and teaching people about nutrition and optimal living. I love motivating, inspiring and educating people, and I want to do more! I have always found that the raw food lifestyle attracts people who are already well along their path to good health - what I would call the “advanced health enthusiasts”! Most people getting into raw foods already know the detrimental effects of the processed food that has tainted our food supply. They already know first hand how having a diet of fresh, wholesome, living foods not only makes one feel good, but makes one start living good! However, unfortunately, the majority of the population is still living in the dark - addicted to sugar, junk food, fast food and refined foods, completely unaware of, or lacking, the tools required to make healthy adjustments to their diet and lifestyle. Everyone has to start somewhere, and I was inspired to create an online resource for those just starting out on their health path, getting back to basics, and learning about their options without necessarily having to follow one particular diet.

You all know I love talking about food and nutrition! I have many other passions as well, including: natural skin care, personal development, and taking one’s life as far as it can go – reaching unlimited happiness and lifestyle fulfillment. It has been my strongest desire to create a website and video blog that encompasses all these topics and is about finding a good life balance – not only about food, but also about the other elements that help lead to personal happiness and the fulfilment of one’s potential. I am excited because with Radiance Central I will do that very thing! My goal is to create a website focussed on “everything radiant”, not just food!

What will happen to Raw Radiant Health? Will I continue making videos for Raw Radiant Health and hosting the online programs? Well, at first I was planning to keep both websites going, but, as you all know, a year ago I made the announcement that I had decided to add animal products to my diet due to a severe vitamin B12 deficiency. I had been taking oral Methylcobalamin B12 supplements for over a decade, but my body was not absorbing the vitamin it needed. I had a choice: take monthly vitamin B12 injections for the rest of my life,or, get the vitamin B12 naturally from food, which meant adding animal products to my diet. As a consequence of the decision I made, I received e-mails and online comments from people who strongly objected to my promoting a raw food diet or having any connection to it. I had left the “club”! I understand their feelings and I will move on, but I will not stop delivering the message of good health and happiness, which includes eating natural and whole foods, both raw and cooked. I will continue doing recipe videos on Radiance Central’s Video Blog which will include raw food recipes, and I will continue Coaching and hosting the monthly online 10 Day Juice Fasting Program and 7 Day Raw Food Challenge because I know the strong healing and health promoting powers these programs have. Change for good reasons is a good thing, and I embrace it!

So on that note, I want to thank all of my subscribers for their boundless and loving support for Raw Radiant Health. I hope you all will join me at Radiance Central so that together we can continue on our journey to greater health, happiness and RADIANCE!

All my love,
Natasha St. Michael

p.s. I have created a free “Be Radiant Now! Starter Kit” available at Radiance Central – it’s my gift to you ! The starter kit is full of delicious and easy whole food recipes, natural skin care recipes and action steps to sparkling happiness! Download it now at www.RadianceCentral.com!

]]> http://www.rawradianthealth.com/blog/2011/12/30/new-website-free-gift/feed/ 0 http://www.rawradianthealth.com/blog/2011/12/30/new-website-free-gift/ Test Results & Update On My Vitamin B12 Deficiency, Ep342 http://feedproxy.google.com/~r/RawRadiantHealth/~3/Jor0LGTQvU0/ http://www.rawradianthealth.com/blog/2011/11/16/test-results-update-on-my-vitamin-b12-deficiency-ep342/#comments Wed, 16 Nov 2011 09:52:30 +0000 admin@rawradianthealth.com (Natasha St. Michael) http://www.rawradianthealth.com/blog/?p=2150 A year ago I was diagnosed with a Vitamin B12 deficiency. Today I share my recent test results!!!

Test Results & Update On My Vitamin B12 Deficiency, Ep342

Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!

]]> http://www.rawradianthealth.com/blog/2011/11/16/test-results-update-on-my-vitamin-b12-deficiency-ep342/feed/ 26 http://www.rawradianthealth.com/blog/2011/11/16/test-results-update-on-my-vitamin-b12-deficiency-ep342/ Fasting & Exercise, Ep341 http://feedproxy.google.com/~r/RawRadiantHealth/~3/3InTgVG4-Zo/ http://www.rawradianthealth.com/blog/2011/09/05/fasting-exercise-ep341/#comments Mon, 05 Sep 2011 11:11:29 +0000 admin@rawradianthealth.com (Natasha St. Michael) http://www.rawradianthealth.com/blog/?p=2147 Today I answer some questions regarding fasting & exercise– Can someone exercise while fasting? Where does one get their protein on a fast? What’s the best fast to do so someone can continue doing exercise or bodywork? Isn’t fasting a time to cleanse & rest, not exercise? etc, etc..!!

Fasting & Exercise, Ep341

The next 10-Day Juice Fasting Program starts this Tuesday, September 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!

]]> http://www.rawradianthealth.com/blog/2011/09/05/fasting-exercise-ep341/feed/ 2 http://www.rawradianthealth.com/blog/2011/09/05/fasting-exercise-ep341/ Chilled Mango Soup Recipe, Ep340 http://feedproxy.google.com/~r/RawRadiantHealth/~3/MVjXl1OjhOo/ http://www.rawradianthealth.com/blog/2011/08/04/chilled-mango-soup-recipe-ep340/#comments Thu, 04 Aug 2011 22:58:18 +0000 admin@rawradianthealth.com (Natasha St. Michael) http://www.rawradianthealth.com/blog/?p=2141 Here’s a perfect summer summer soup recipe!! Absolutely delicious!

Chilled Mango Soup:

2 Mangos (peeled and pits removed)

1 Cucumber (seeds removed)

1/4 Cup Coriander / Cilantro

1/4 Cup Red Onion

1 Lime (Juice of)

1/4 Cup Water

Pinch of Sea Salt

-Blend Mangos, Cucumber, Water & Lime Juice until smooth. Leave in blender.

-Add Coriander & Onions to blender and pulse for a few seconds until finely chopped.

-Put in refrigerator for atleast one to two hours to chill.

-Serve and sprinkle a pinch of Sea Salt.

Chilled Mango Soup Recipe, Ep340

Want to learn more healthy raw food recipes & try doing raw foods for an entire week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 22!!!

]]> http://www.rawradianthealth.com/blog/2011/08/04/chilled-mango-soup-recipe-ep340/feed/ 9 http://www.rawradianthealth.com/blog/2011/08/04/chilled-mango-soup-recipe-ep340/ 5 Tips For No Boredom On Raw Food Diet! Ep339 http://feedproxy.google.com/~r/RawRadiantHealth/~3/dq-l6ua_TDw/ http://www.rawradianthealth.com/blog/2011/08/03/5-tips-for-no-boredom-on-raw-food-diet-ep339/#comments Wed, 03 Aug 2011 21:38:45 +0000 admin@rawradianthealth.com (Natasha St. Michael) http://www.rawradianthealth.com/blog/?p=2137 Here are 5 tips to help you enjoy your food and get creative!

If you have a favourite recipe, share it by posting it below!

5 Tips For No Boredom On Raw Food Diet! Ep339

Want to learn more healthy raw food recipes & try doing raw foods for an entire week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 22!!!

]]> http://www.rawradianthealth.com/blog/2011/08/03/5-tips-for-no-boredom-on-raw-food-diet-ep339/feed/ 7 http://www.rawradianthealth.com/blog/2011/08/03/5-tips-for-no-boredom-on-raw-food-diet-ep339/ © 2010 Raw Radiant Health Inc.Natasha St. MichaelnonadultHealth & Wellness with Raw & Living Foods