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Body Mass Index (BMI) - Calculator

noreply@blogger.com (Unknown) — Fri, 8 Apr 2016 06:09:00 -0700

The Body Mass Index (BMI) measures the weight status of your body in relation to the fat. It is a simple tool that helps to figure out the amount of excess body fat and the associated risks of carrying this extra weight. It can be applied to both men and women. It is advisable to use ‘Body Mass Index’ along with ‘Waist to Hip Ratio’ to get a complete picture of your weight status.

Belly Fat Burning foods

noreply@blogger.com (Unknown) — Fri, 8 Apr 2016 06:02:00 -0700

The below simple and effective intakes makes your belly sexy and helps you keep your life healthy.

Having healthy body with flat abs is the dream of everybody, and when you start to take actions toward achieving this goal, the first thing you have to adjust is your food, because your food is the key that if properly planned, it will give you magical results.

In this article we selected for you the top belly fat burning foods that you could add to your diet:

A) YOGURT

Increasing your intake of yogurt which you take every day, will help you drop waistline sizes.

B) SEAFOOD

Adding seafood to your meals, will slim you waistline and results in good health too.

C) APPLES

This could flash us back to the wisdom says “One apple a day, keeps the doctor away”. Apples are a great source of vitamin C, an antioxidant, and studies shown that antioxidants help inhabit heart disease and also prevent the forming of some cancers.

D) GREEN TEA

E) COLD WATER

Drinking water in order to lose weight is the easiest way you have ever heard. Yes, drinking cold water will make your body show some resistance to heat the water to your body temperature and this will ends up with belly and overall body fat burning.

F) CHICKEN BREASTS

Meats are great source of protein, which is the main role player in building muscles, and it is approved that, the more muscles you have the more calories you’ll burn.

G) EGGS

H) OAT

Oatmeal is fiber-rich food that has fewer calories than other low-fiber grains, oats also make you feel full longer, so you can use it to reduce calories as much as you want, which in turn will lead your body to burn more fat.

I) LOW CALORIC PROTEIN POWDER

The good planning of your supplement will help you to gain muscles and burn fat.

What is Obesity or Overweight?

noreply@blogger.com (Unknown) — Fri, 8 Apr 2016 06:01:00 -0700

Every one must know before reading this further!

It may be defined as excess weight or deposition of excess fats on body, which leads to various diseases like diabetes, heart diseases, hypertension, lowered pulmonary functions, lowers life expectancy.

Medical words, it may be defined as an abnormal growth of the adipose tissue due to enlargement of fat cell size (Hypertrophic) or an increase in fat cell number (Hyperplastic). It can be of 2 types, first is Abdominal obesity and second is Gluteal obesity. Generally 20 % excess weight is considered as health risk.

Obesity Reasons

Physical inactivity (lack of proper exercise)
    Eating Habits -
1.     Eating in between meals
2.     Preference to sweets, refined food, fats, preserved food
3.     Composition & periodicity of meals

Psychological Factors

1.     Emotional disturbances
2.     Depression and anxiety
3.     Frustration and loneliness

Endocrine glands problems
Familial tendency
Males are at high risk during age 29 to 35 and females are at risk during the age 45 to 49
The risk increases with age.

Assessment of Obesity

1. Body Mass Index = Weight in kg./ (Height in meter)* (Height in meter)

If the BMI is in between 19 to 23, it is considered as normal, but if it is more then 23 then it can be called as obesity.

2. Waist to Hip ratio = if it is more than 1 in male is Obesity and 0.85 in females.

There are other methods to assess the obesity.

The obesity results in various diseases like diabetes mellitus, hypertension, coronary heart diseases, reduced pulmonary functions and resulting in lower life expectancy.

How I lost my fat with perfect diet

noreply@blogger.com (Unknown) — Fri, 8 Apr 2016 06:00:00 -0700

Weight loss could be fat loss + muscle loss + water loss. This sets you up for rebound weight gain. The water loss will come back. The loss muscle will be replaced with fat when the weight comes back.

Weight loss alone that is not ALL fat loss is not sustainable. Weight loss can be achieved via dieting but fat loss can only be achieved via a sensible diet and exercise. Fat loss is sustainable on the long term as you will most likely build on your muscle reserves while you lose fat. Fat loss is correct weight loss.

Your must shop the following items for better diet and fat loss:

    Eggs
    Seafood
    Garlic
    Ginger
    Green Tea
    Spices
    Olive Oil
    Water
    Low Fat Dairy Products
    Cardamom
    Fish Oil
    Honey
    Nuts
    Apples
    Bananas
    Tomatoes
    Vegetable and grains like: Broccoli, Beans, Lentils, Oatmeal, Chilies

Is seafood good for weight loss diet?

noreply@blogger.com (Unknown) — Fri, 8 Apr 2016 05:59:00 -0700

It's always good to know the best diet food to loss your weight in perfect way.

This post will brief you about the seafood that can be perfect part of your diet.

Generally, seafoods are great for the diet, especially if you want to lose weight. Pound for pound, seafoods contain lesser fat, and also high in protein.

Some fish contains omega 3 and 6 which is good for the heart.

Grilling and stewing and making soups out of fish, squid, and octopus is delicious. You can try sea urchin if you like sushi. Oysters are also healthy.

Seafood is an alternative to red meat. It is a great source of protein and omega-3 fatty acids. Protein helps build lean muscle tissue and regulates red blood cells.

Omega-3 helps reduce your chances of heart disease and high blood pressure. Eating fish at least three times a week is also great for losing weight. Seafood has fewer calories and less fat than red meat. Whether you enjoy shellfish or fresh fish, here are the 5 best types of seafood for your diet.

1. Flounder
2. Shellfish
3. Salmon
4. Perch
5. Sardines

Gastric Trouble

noreply@blogger.com (Unknown) — Sun, 24 Jan 2010 08:04:00 -0800

Causes & Nature Cure of Gastric Trouble

Like Constipation and Indigestion Gastric trouble is also a common problem of now a days. Men, Women, aged people and even children are among the sufferers of gastric trouble. It's main symptoms are following:
Distended abdomen

Sounds in abdomen
Tense stomach
Release of wind with sound from anal passage
Belching

Causes:

The main cause of the disease is our faulty eating habits. Eating in hurry, eating at wrong time, talking during eating, excessive intake of water during eating and eating of more spicy food are the factors which increase the gastric trouble. Taking of more hot and more cold meal also help developing this condition. Tense and irritated mind is also a major cause of Gastric trouble.

WHAT CAN YOU DO TO HELP YOURSELF

+ Avoid excess milk. If any of the following foods are increasing your symptoms or distress, decrease their consumption or avoid them altogether: caffeine (coffee, chocolate, colas, tea), fried or fatty food, alcohol and mint. Sometimes, symptoms may also be exacerbated by tomatoes, citrus fruit, other acidic food, and food that is highly spiced .

+ Avoid smoking; nicotine stimulates acid reflux in the esophagus.

+ Eat smaller meals, with occasional snacks if you must.

+ Avoid Aspirin and anti- inflammatory drugs like ibuprofen. If you need pain relief, try acetaminophen (Tylenol) instead.

+ Raise the head of your bed six inches or so by propping up the legs of the bed with blocks; this will reduce reflux problems while you sleep.

+ Avoid eating right before going to bed.

+ Avoid clothes that fit tightly around the waist or abdomen.

+ If you are overweight, try to lose a few pounds! Excess weight can put pressure on the stomach which increases the risk of reflux.

General Tips For Being Healthy

noreply@blogger.com (Unknown) — Sun, 24 Jan 2010 07:33:00 -0800

Some general tips which should be followed by both diseased and healthy individuals are as follows:

Go to bed early at night and wake up early before sun rise.
Take water kept in copper vessel over night or take one glass of water mixed with honey and lemon juice and sip gradually with taste.
Take simple and sattvic meal.
Avoid sugar. The things which may be eaten without salt, make habit of eating them without salt. Avoid heavy meals, red chilly, more spices and pickles etc. Stop Tea and Coffee or minimise their use. Stop consumption of all intoxicants immediately. The minimum use of ghee and oil is good. Forget the use of Meat, Fish and Egg forever.
Fix the time of meals. In morning after half an hour of Yoga practise breakfast may be taken. Breakfast of fruits or milk or sprouts or Dalia is better. For lunch whole wheat bread, simple boiled vegetables and salad, Curd or butter milk may also be taken. Take loose pulse. Moong ki dal digests easily therefore it is advised mostly. Keep the quantity of vegetable and salad more than Roti, 80% part of dinner should consist of boiled vegetable, salad, fruits and soup. For remaining 20% part cereals i.e. Roti etc. may be taken.
Keep in mind that water is not to be taken with the meals. Form a habit of water drinking half an hour before and half an hour after taking food.
Daily morning or/and evening prayer or meditation must be performed. It relieves the tension and increases the internal force and Sattvic habits and removes disappointment and mental disorders.
Internal and external both types of cleansing of body is very essential. Practise this cleansing with Yogic and Natural methods.
Have faith in the disease eliminating capacity of Yoga and Naturopathy. It is very important.
Don't take food more than appetite in any condition. If there is no appetite, then it is better to avoid the food. Eat when hungry and stop eating with some appetite remaining. Keeping weekly fasts in between may prevent several disorders.
Never harbour frustration and tension. When you want to say "No" then don't say "Yes". This is a good remedy for avoiding Tension.
Make a habit of maximum walking on foot. This is beneficial not only for body but for mind also.

Home Remedy for Piles

noreply@blogger.com (Unknown) — Sun, 24 Jan 2010 07:13:00 -0800

Hemorrhoids, more popularly known as piles, can be described as a condition where the veins around the anus or lower rectum swell or get inflamed. It is due to this that a person faces difficulty in passing stool. Piles can be dry as well as bleeding. Even dry piles can result in bleeding, if they continue for a long time. There are two types of piles - internal piles, not seen but felt, and external piles, visible around the exterior of the anus region. Increased pressure from the internal or external veins can be one of the reasons of piles. Some other causes include low fiber diet, pregnancy, aging, hereditary factors, chronic constipation and anal intercourse. Piles can be treated using some home remedies as well. Read on to know some natural ways of curing hemorrhoids, or piles, at home.

Incidences – Piles is very commonly seen nowadays. Women have higher incidence than men. The reason behind it is not clearly known. It is more commonly seen in adolescent age group and aged persons who all seem to be more tensed. There must be a relation between piles and tension/psychological factors. Its incidences is more common in persons who deviate more from nature in diet, living style and sitting habits. Sufferers are mostly

* Long sitting travellers
* Sedentary workers
* Alcoholics and those who suffer from liver disorders
* One who suffers often from constipation or diarrhoea

Anal architecture - is designed in such a manner to control even the release of air (flatus) and watery stools i.e., airtight and leak-proof. It is well-formed with internal sphincter and external sphincter muscles. Anal canal is anatomically divided into two parts (namely upper part and lower part) by Hilton’s line (bluish pink ring). This upper anal part originates from the endoderm and is covered with mucous membranes. The nerve supply of the upper part is supplied from the autonomic nervous system which doesn’t have any pain sensitive nerve fibres. The lower part of the anal canal originates from ectoderm and is covered by skin. Unlike the upper part, it is supplied by spinal nerves which have pain sensitive nerve fibres. The blood supply to upper part of the anus is supplied by superior haemorrhoidal plexus and the lower part is supplied with inferior haemorrhoidal plexus. The occurrence of swelling/varicosity in the anus (piles) is more common in 3 O’, 7 O’ & 11 O’ clock position of anus which are all supposed to be weak points of the anus.

Types - Piles is classified in two ways.

Internal piles - lies inside the anus. Usually internal piles originates from superior haemorrhoidal plexus of the upper part of anal canal and lies above the Hilton’s line. This type usually will not be painful, since it lies in the upper part of anal canal, which lacks pain-sensitive nerve innervations.

External piles - lies outside the anus. External piles originates from inferior haemorrhoidal plexus of the lower part of the anal canal i.e. it lies lower to the Hilton’s line. This type of external piles is most painful, since the lower part of the anal canal has pain-sensitive nerve fibres. Some piles patients may have both types. Piles can also be classified as

Symptoms – Symptoms of piles usually vary according to the type and place of origin. Piles in its initial stages is most commonly found to be without any symptoms. It is often noticed after constipation and abrasions. As said earlier internal piles are usually silent except rarely bleeding, but the external piles mostly produce a lot of suffering/symptoms. Internal piles, when get prolapsed or protruded, produce symptoms like external piles.

The most common symptoms of piles are

Feeling a lump or discomfort in anus
Frequent ineffectual urge for stool without passing stool or without satisfaction of complete evacuation. Even after passing stool, they will not feel any satisfaction, since the bulge of the blood vessels (pile mass) give the sensation of impacted faecal matter in anus.
Bleeding from anus - Mostly pile mass bleed as bright red blood in drops just after defecation, but sometimes blood may splash over the toilet pan making the sufferer panic about the loss of blood. Sometimes it may just stain undergarments.
Pinkish or bluish colour swellings protrudes from anus like bunch of grapes
Pain - Piles mass will usually have a burning or stabbing or throbbing type of pain which often makes the person restless and doesn’t allow them to sit and relax. They may also have a sensation of having thorns or glass pieces in anus while sitting.
Itching of anus.
Mucus discharge or oozing/leakage of faecal matter from anus, since anus could not be able to close so tightly due to pain.
Strained and frequent urination
due to irritability of anus with the contact of expanding, filling bladder.
Prolapsed or protruded piles often become thrombosed and become hard tender external mass.

Diagnosis – Piles can be easily diagnosed by examination of the anus with finger palpation and proctoscope. The prolapsed internal piles and external piles are easily visible and can be diagnosed on the spot. Sentinal piles – a natural skin tag/knot which guards the extension of fissure - is often misunderstood as pile mass by many patients.

Complications of untreated piles are - bleeding, infection, prolapse, strangulation, necrosis and gangrene. Painful bleeding usually indicates startup of complications.

MANAGEMENT

Take rest and avoid long walks, long distance travelling and cycling
Take plenty of water and follow regular bowel habits to avoid constipation and strain
Use Indian style toilets since squatting position will be a better position for pain and natural defecation
Follow hygienic measures in cleaning and caring
Pass stool twice a day to avoid dry hard stool and strain to rectum and anus
Never suppress an urge. Go for stool whenever there is a call since it is passed on easily
Don’t strain to evacuate hard faecal matter. Take time in toilet for a natural descend or try enema or stool liquefiers. It is better to have semisolid stool for easy defecation
Take proper treatment for cause of pile mass, if it is of secondary to any other disease
Sitz bath – Before passing stool, sit in a shallow bath tub of warm water for 10-15 minutes to relieve the anal spasm and relaxation of anal sphincter. This method also pacifies all painful anal conditions
Ice application is advised, when there is constant bleeding
Take easily digestible, simple cooked foods. Avoid spices and chillies
Take foods containing greens, ginger, onion, garlic, radish, berries, beet root, bitter gourd which helps in healing piles.
Take plenty of fruits and juices especially papaya, mango, lime, jambul, cherry, figs, etc.
Vitamin E and zinc supplementation can be taken for better healing.
Avoid sedentary habits, alcohol, smoking and unnecessary drugs like pain-killers.

General treatment – Mostly, piles becomes better with water, dietary regimen and correcting the constipation. Anyway, care for blood loss should also be taken to avoid anaemia.

Things to Consider for Your Bucket List

noreply@blogger.com (Unknown) — Sun, 24 Jan 2010 01:11:00 -0800

Create Your Bucket List

If you don’t have a bucket list, I highly recommend you to create one. How much does it cost? Probably 30 minutes to an hour, or more if you get really caught up in the writing . What do you gain? Significant clarity and focus on what you want from your life. It’s an invaluable exchange.

If you already wrote your bucket list before, take the opportunity to review it. See if there are new items you want to add-on. If so, add them in. Check if all the items listed are still relevant. If not, remove them.

If you are curious, you can check out my bucket list before you start off
Now, take out your pen and paper or open up a text editing document.

Start writing down what comes to mind as you read these questions:

* What if you were to die tomorrow? What would you wish you could do before you die?
* What have you always wanted to do but haven’t done yet?
* What will you do if you have unlimited time, money and resources?
* Any countries, places or locations you want to visit?
* What are your biggest goals and dreams?
* What do you want to see in person?
* What achievements do you want to have?
* What experiences do you want to have / feel?
* Are there any special moments you want to witness?
* What activities or skills do you want to learn or try out?
* What are the most important things you can ever do?
* What would you like to say/do together with other people? People you love? Family? Friends?
* Are there any specific people you want to meet in person?
* What do you want to achieve in the different areas: Social, Love, Family, Career, Finance, Health (Your weight, Fitness level), Spiritual?
* What do you need to do to lead a life of the greatest meaning?

Bucket List

noreply@blogger.com (Unknown) — Sun, 24 Jan 2010 01:05:00 -0800

Last week I came across for motivational movies from internet and found The Bucket List (2007) is one which as the best line. I watched the movie and inspired to write this article.

This movie is all about Two terminally ill men escape from a cancer ward and head off on a road trip with a wish list of to-dos before they die.

The bucket list, it is a wish list of all the goals you want to achieve, dreams you want to fulfill and life-experiences you desire to experience before you die.

Why Create a Bucket List?

Why have a bucket list? If you don’t live your days by personal goals and plans, chances are you spend most of your time caught up in a flurry of day-to-day activities. Ever feel your days are passing by without any tangible output to speak of? What were your accomplishments in the past 3 months? What are your upcoming goals for the next 3 months? Look at the things you did and the things you’re planning to do next – Do they mean anything to you if you are to die today? Having a bucket list reminds you of what’s really important so you can act on them.

Even if you frequently live by goals or to-do lists, they are probably framed within a certain social context e.g., performance, career, health (Read Gold, Silver and Bronze Tasks on how to create effective to-do lists). A bucket list opens up your mind to set totally context-free goals where you list down anything and everything you ever wanted to do, no qualifiers needed.

It’s just like planning ahead all the highlights you want for YOUR whole life. Even though goal setting is already my staple activity, I still found many new things to do while I was writing on my bucket list. It was an incredibly insightful exercise. What’s more, coming up with the list it gave me a whole new layer of enthusiasm knowing what’s in store ahead!

The objective of creating a bucket list isn’t to instill some kind of a race against time or to create aversion towards death. I don’t see our existence to be limited to just our physical years on earth – I see our physical lifespan is but a short speck of our entire existence which spans across an infinite amount of time. The whole point of a bucket list is to maximize every moment of our existence and live our life to the fullest. It’s a reminder of all the things we want to achieve in our time here, so that instead of pandering our time in pointless activities, we are directing it fully toward what matters to us.

Quotes on Success, Failure & Persistence

noreply@blogger.com (Unknown) — Sun, 24 Jan 2010 00:15:00 -0800

Quotes on Success, Failure & Persistence

“There is no failure except in no longer trying” – Elbert Hubbard

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie

“Some give up their designs when they have almost reached the goal; while others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before.” – Herodotus

“When you come to the end of your rope, tie a knot and hang on.” – Franklin D. Roosevelt

“If you run you stand a chance of losing, but if you don’t run you’ve already lost.” – Barack Obama

“Greatest success comes just one step beyond the point at which defeat overtakes you.”

“Every failure brings with it the seed of an equivalent success.” – Napoleon Hill

“The greatest achievement was, at first, and for a time, but a dream.” – Napoleon Hill

“No one ever is defeated until defeat has been accepted as a reality.”- Napoleon Hill

“A Quitter never wins – and – a Winner never quits.” – Napoleon Hill

“Cultivate your desire for success to be greater than the fear of failure; Failure is merely a pitstop between where you stand and success. Failure allows you to learn the fastest; Failure inspires winners and defeats losers.”

“Winning means being unafraid to lose.” – Fran Tarkenton

“To be successful you don’t need to do extraordinary things, you just need to do ordinary things extraordinarily well.” – Jim Rohn

“It’s been my observation that most people get ahead during the time that others waste.” -Henry Ford

“Success is not built on success. It’s built on failure. It’s built on frustration. Sometimes it’s built on catastrophe.” – Sumner Redstone Chairman

“For every failure, there’s an alternative course of action. You just have to find it. When you come to a roadblock, take a detour.” -Mary Kay Ash founder

“First they ignore you. Then they laugh at you. Then they fight you. Then you win.” – Mahatma Gandhi

“Success is 80% attitude and 20% aptitude.” – Funmi Wale-Adegbite

“Success in life is the result of good judgment. Good judgment is usually the result of experience. Experience is usually the result of bad judgment.” – Anthony Robbins

“Brick walls are there for a reason: they let us prove how badly we want things.” – Randy Pausch

“You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals.” – Booker T. Washington

“The major difference between the big shot and the little shot is the big shot is just a little shot who kept on shooting.” – Zig Ziglar

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” Michael Jordan

“In order to succeed you must fail, so that you know what not to do the next time.” – Anthony J. D’Angelo

“As soon as anyone starts telling you to be “realistic,” cross that person off your invitation list.” – John Eliot

“I haven’t failed. I’ve found 10,000 ways that don’t work.” — Thomas Edison, when inventing the first commercial light bulb.

“I can accept failure, everyone fails at something. But I can’t accept not trying.” – Michael Jordan

“I’ve always believed that if you put in the work, the results will come.” – Michael Jordan

“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

“Men are born to succeed, not fail.” – Henry David Thoreau

“One’s best success comes after their greatest disappointments.” – Henry Ward Beecher

“Every adversity, every failure, every heartache carries with it the seed on an equal or greater benefit.” – Napoleon Hill

“Only those who dare to fail greatly can ever achieve greatly.” – Robert Francis Kennedy

“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination are omnipotent. The slogan ‘press on’ has solved and always will solve the problems of the human race.” – Calvin Coolidge

“Success is not to be pursued; it is to be attracted by the person we become.” – Jim Rohn

“The secret to success is to start from scratch and keep on scratching.” – Dennis Green

“The harder I work, the luckier I get.” – Gary Player

“Most of the important things in the world have been accompanied by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie

“But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” – Rocky Balboa

“Our greatest glory is not in never falling but in rising every time we fall.” – Confucius

All great changes are preceded by chaos. ~ Deepak Chopra

“Unless you’re willing to have a go, fail miserably, and have another go, success won’t happen.” Phillip Adams

Quotes on Courage & Fear

noreply@blogger.com (Unknown) — Sat, 23 Jan 2010 23:54:00 -0800

Quotes on Courage & Fear

“When you move beyond your fear, you feel free.” – Spencer Johnson

“The quicker you let go of old cheese, the sooner you find new cheese.” – Spencer Johnson

“Fear and uncertainty are your compasses toward growth.”

“Fear is nothing more than a mental monster you have created, a negative stream of consciousness” – Robin Sharma

“If you try, you might get exactly what you want. If you don’t, you don’t.” – Unknown

“If you’re not willing to risk, you cannot grow. If you cannot grow, you cannot be your best. If you cannot be your best, you cannot be happy. If you cannot be happy, what else is there?” – Les Brown

“Confidence is not a guarantee of success, but a pattern of thinking that will improve your likelihood of success, a tenacious search for ways to make things work.” – Dr. John Eliot

“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” ~Winston Churchill

“Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King, Jr.

Quotes on Happiness

noreply@blogger.com (Unknown) — Sat, 23 Jan 2010 23:47:00 -0800

Quotes on Happiness

“Peace comes from within. Do not seek it without.” – Buddha

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer

For every minute you are angry you lose sixty seconds of happiness. ~ Ralph Waldo Emerson

“Happiness is not a station you arrive at, but a method of traveling.” ~Margaret Runbeck

Quotes on Mindsets and Beliefs

noreply@blogger.com (Unknown) — Sat, 23 Jan 2010 23:42:00 -0800

Quotes on Mindsets and Beliefs

“How you think is as important as as what you think”

“The only limits on your life are those that you set yourself.”

“Every second you spend thinking about someone else’s dreams you take time away from your own.” – Yogi Ramen

“The quality of your life is determined by the quality of your thoughts.”

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” – Viktor Frankl

“Human beings can alter their lives by altering their attitudes of mind.” – William James

“What the mind can conceive, it can achieve.” – Napoleon Hill

“Whether you think you can or think you can’t – you are right.” – Henry Ford

“A pessimist sees the difficulty in every opportunity; An optimist sees the opportunity in every difficulty.” – Winston Churchill

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.” —Lao-Tze

Quotes on Dreams and Passion

noreply@blogger.com (Unknown) — Sat, 23 Jan 2010 23:39:00 -0800

Quotes on Dreams and Passion

“If what you’re doing is not your passion, you have nothing to lose.”

“Do what you love and the money will follow.” – Marsha Sinetar

“The more I want to get something done, the less I call it work.” – Richard Bach

“Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who are alive.” – Howard Thurman

“All our dreams can come true – if we have the courage to pursue them.” – Walt Disney

“We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future.” – Robin Sharma

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put foundations under them.” – Henry David Thoreau

“No matter where you are in life right now, no matter who you are, no matter how old you are – it is never too late to be who you are meant to be. Unless you choose to take action on what you want, nothing is ever going to come out of it.” – Esther & Jerry Hicks

“There’s nothing capricious in nature, and the implanting of a desire indicates that its gratification is in the constitution of the creature that feels it.” – Ralph Waldo Emerson

“Don’t be afraid of the space between your dreams and reality. If you can dream it, you can make it so.” – Belva Davis

“The world makes way for the man who knows where he is going.” – Ralph Waldo Emerson

“Your goals are the road maps that guide you and show you what is possible for your life.” – Les Brown

“Make no small plans for they have no power to stir the soul.” – Niccolo Machiavelli

“No dreamer is ever too small; no dream is ever too big.” – Anonymous

“Never let your memories be greater than your dreams.” – Doug Ivester

“You got a dream, you gotta protect it. People can’t do something themselves, they wanna tell you you can’t do it. If you want something, go get it. Period.” – Pursuit of Happyness (Movie)

“We are all functioning at a small fraction of our capacity to live fully in its total meaning of loving, caring, creating and adventuring. Consequently, the actualizing of our potential can become the most exciting adventure of our lifetime.” – Herbert Ottto

“History shows us that the people who end up changing the world – the great political, social, scientific, technological, artistic, even sports revolutionaries – are always nuts, until they are right, and then they are geniuses.” – John Eliot

“You will not do incredible things without an incredible dream.” – John Eliot

“Instead of thinking about what you are going to do when you retire, think about how you can do that now and make a living from it.”

“One person with a belief is equal to a force of 99 who have only interests.” – John Stuart Mill

“At first dreams seem impossible, then improbable, then inevitable.” – Christopher Reeve

Quotes on Life

noreply@blogger.com (Unknown) — Sat, 23 Jan 2010 23:25:00 -0800

Quotes on Life

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein

“It is never too late to be what you might have been.” – George Eliot

“The best way to predict your future is to create it.” – Abraham Lincoln

“And in the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” – Alexander Graham Bell

“If we all did the things we are capable of doing, we would literally astound ourselves.” – Thomas A. Edison

“Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what yo truly want to become. Everything else is secondary.” – Steve Jobs

“Everyone has his own specific vocation or mission in life… Therein he cannot be replaced, nor can his life be repeated. Thus, everyone’s task is as unique as is his specific opportunity to implement it.” – Viktor Frankl

“Your work is to discover your work and then, with all your heart, to give yourself to it.” – Buddha

“We must not cease from exploration. And the end of all our exploring will be to arrive where we began and to know the place for the first time.” – T. S. Eliot

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” – Life’s Little Instruction Book, compiled by H. Jackson Brown, Jr.

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience” – Pierre Teilhard de Chardin

“When nothing you do matters, the only thing that matters is what you do.” – Angel

101 Most Inspiring Quotes

noreply@blogger.com (Unknown) — Sat, 23 Jan 2010 23:17:00 -0800

101 Most Inspiring Quotes

Quotes on Life (13 quotes)

Quotes on Dreams and Passion (22 quotes)

Quotes on Mindsets and Beliefs (10 quotes)

Quotes on Happiness (4 quotes)

Quotes on Courage & Fear (10 quotes)

Quotes on Success, Failure & Persistence (42 quotes)

How to Earn Money Online with Mylot

noreply@blogger.com (Unknown) — Sat, 23 Jan 2010 05:15:00 -0800

Today we would like to tell you about one of the best money earning source from internet. Many of us got paid and earning lots of money just by responding to discussions.

Yes, it’s true!! You will be paid just for sharing your opinions.

This is good choice for who want Extra Money for Work at Home

Mylot is one of the fastest growing money making sites on the Internet. It is free to join and use. You will never be asked for your credit card. Mylot pays it's over 30,000 members on the 15th of each month for the previous month's earnings. Payments are made through Paypal when you have reached the minimum $10 payout.

There are several ways to earn money with Mylot. Here are 5 of them:

1. Ask questions. Whenever you ask a question that someone else gives an answer to, you earn. The more popular the question, the more money you will earn. I suggest you look for popular topics (topics with more than 20 responses) and think of a good, unique question that hasn’t been asked in that category.

2. Answer questions. To answer a question click on the discussion tab. You are also free to leave comments to other people's responses, but you will not be paid for those. To earn the most you will want to answer each question with as much detail as possible. Make sure you have at least 3 to 4 sentences in your answer. It also helps to use key words or words that were used in the question within your response.

3. Add images. Mylot pays for images. Any images you would like to use. You may add images to your question and to your answers. These alone can double your potential earnings. I submitted the same Wiggles picture with several of my questions and answers and earned each time.

4. Your interests. It is worth your time to click on "My Interests" and fill them out. Whenever you submit a question through one of your interest categories Mylot pays you extra. It will take some time to set up, but it is a step that pays off big in the end.

5. Referrals. Possibly one of the quickest ways to multiply your income is by referring others to Mylot. Mylot pays you 25% of what your referral is earning. That equals $.25 for you for every $1.00 your referral makes. If you have 100 referrals earning you $25 per day that equals $25 per day or $750 per month. Not everyone who signs up participates, however, so you will never want to stop trying to get referrals. It is not hard to do.

I wish you all success.

And for further help, please do contact me from contact button.

How to Start?

Step 1: Register with MYLOT (click here to get register free)
You may asked to register with offers while you registering with mylot. You can skip them, if you have no interest.

Step 2: Create a PAYPAL account for your money processing’s (click here to get register free)
(PayPal is free to operate all your online money earnings. You can register with paypal without debit/credit card also. And you can transfer funds from paypal to your local back account through NEFT)

Step 3: Start earnings in mylot as we explained above.

Yahoo Msg. With Multiple Logins

noreply@blogger.com (Unknown) — Sun, 17 Jan 2010 06:14:00 -0800

The below procedure would help you to know how to access Yahoo messenger with multiple IDs.

1. Open Note Pad
2. Carefull copy the text given below and paste in it

REGEDIT4

[HKEY_CURRENT_USER\Software\yahoo\pager\Test]
"Plural"=dword:00000001

3. Save the file as MULTIYAHOO.REG
4. Double Click on the File
5. If it asks for confirmation click "Yes"
5. Restart Your Yahoo messenger.

Multiple Logins of Gmail and Orkut

noreply@blogger.com (Unknown) — Sun, 17 Jan 2010 06:09:00 -0800

Multiple Logins of Gmail and Orkut through firefox

Just follow the following steps and you will be able to login in gmail and orkut with multiple accounts. Through this you will be able to make profiles in your firefox.

Step 1:
Open system properties(by right clicking my computer), choose tab advanced, click to environment variables button. in system variables section, click new. type this information to each text box.

Step 2:
variable name: moz_no_remote (should be all small letter).

variable value: 1

Step 3:
open firefox icon's properties(from desktop and quick launch). add extension -p to command line(like "c:\program files\mozilla firefox\firefox.exe" -p). press ok.
When you will open firefox it will prompt for profile selection create a profile,open firefox login to orkut open once more use another profile login

Maintain Log Register with Notepad

noreply@blogger.com (Unknown) — Sun, 17 Jan 2010 05:57:00 -0800

Its very cool trick for those who need a log to maintain register.

1) Open a notepad and type '.LOG' (CASE SENSITIVE and without quote marks) as the first line of the file.
2) Save and close the file .
3) Double-click the file to open it and notice that Notepad appends the current date and time to the end of the file and places the cursor on the next line.
4) Type your notes and then save and close the file.

Each time you open the file, Notepad repeats the process, appending the time and date to the end of the file and placing the cursor below it.

1001 Best Things Ever Said about Work and Workplace

noreply@blogger.com (Unknown) — Sun, 17 Jan 2010 00:30:00 -0800

Title: 1001 Best Things Ever Said about Work and Workplace

Download Link: Click Here

Review: Must read for all fun loving people

Size: 3.2MB

No. of Pages: 236

Type: Quotes and Points Oriented

How to Instantly Connect with Anyone

noreply@blogger.com (Unknown) — Sun, 17 Jan 2010 00:00:00 -0800

Title: How to Instantly Connect with Anyone

Description: Meet new people and converse with confidence.Be credible and charismatic in every social and business situation.Make friends and important contacts wherever you go. Command the respect of everyone you meet

Download Link: Click Here

Size: 1.58 MB

No. of Pages: 337

Type: Text Oriented

Wings of Fire - APJ Abdul Kalam

noreply@blogger.com (Unknown) — Sat, 16 Jan 2010 23:46:00 -0800

Title: Wings of Fire - APJ Abdul Kalam

Description: APJ Abdul Kalam's autobiography depicts an extraordinary life: a child born into a little-educated family of boat-owners in Rameswaram---a small pilgrim town in Tamilnadu---who grew up to lead India's space research and missile development programmes, and emerged as one of the most important scientist-leaders of our time. Wings of Fire is a powerful story of courage and belief, as much an individual journey as the saga of independent India's search for scientific and technological self-sufficiency

Download Link: Click Here

Size: 5.55 MB

No. of Pages: 112

Type: Text and Picture Oriented

Gandhi A Very Short Introduction

noreply@blogger.com (Unknown) — Sat, 16 Jan 2010 23:35:00 -0800

Title: Gandhi - A Very Short Introduction

Description: In Gandhi, a short introduction to Gandhi's life and thought, Bhikhu Parekh outlines both Gandhi's major philosophical insights and the limitations of his thought. Written with extensive access to Gandhi's writings in Indian languages to which most commentators have little or no access, Parekh looks at Gandhi's cosmocentric anthropology, his spiritual view of politics, and his theories of oppression, non-violent action, and active citizenship

Size: 1.55MB

No. of Pages: 151

Type: Text and Picture Oriented

Download Link: Click Here