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	<title>Real Weight Training</title>
	
	<link>http://www.realweighttraining.com</link>
	<description>Real Weight Training - Complete Guide To Building Strength &amp; Mass With Weight Training!</description>
	<pubDate>Fri, 19 Jun 2009 18:10:00 +0000</pubDate>
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		<title>Monster Pump, Monster Amino, Monster Maize - Check These Out!</title>
		<link>http://www.realweighttraining.com/monster-pump-monster-amino-monster-maize-check-these-out/</link>
		<comments>http://www.realweighttraining.com/monster-pump-monster-amino-monster-maize-check-these-out/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 18:07:41 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=256</guid>
		<description><![CDATA[According to the Muscle and Strength Blog Cyto Sport have just released some new products to compliment Monster Mass and Monster Milk. The new products include a waxy maize starch powder, amino acid blend and pre-workout supp.
Here are the three new one&#8217;s I&#8217;m talking about:

Monster Pump
Monster Amino
Monster Maize

I have tried Monster Milk and Monster Mass [...]]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/monster-pump-monster-amino-monster-maize-check-these-out/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Impressive Male &amp; Female Abs!</title>
		<link>http://www.realweighttraining.com/impressive-male-female-abs/</link>
		<comments>http://www.realweighttraining.com/impressive-male-female-abs/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 23:31:41 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=251</guid>
		<description><![CDATA[OK, we&#8217;ll it seems I have been spending a bit to much time looking at weight training and bodybuilding videos on YouTube! Check these 2 videos out, I&#8217;ve selected 2 of the most impressive abs videos from You Tube.
Impressive Male Abs:

Impressive Female Abs:

And A Bonus One For The guys  

]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/impressive-male-female-abs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Great Bodybuilding Video Showing The Greats Of The Past &amp; Present!</title>
		<link>http://www.realweighttraining.com/great-bodybuilding-video-showing-the-greats-of-the-past-present/</link>
		<comments>http://www.realweighttraining.com/great-bodybuilding-video-showing-the-greats-of-the-past-present/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 22:22:57 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=246</guid>
		<description><![CDATA[Well, usually I like to feature natural bodybuilding here on Real Weight Training but every now and then I come across a video that&#8217;s really worth the post! Check this one out, it&#8217;s called &#8220;Bodybuilding Yesterday and Today&#8221;. You should recognize these faces! Personally, I like the look of the older shots over today&#8217;s. Today&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/great-bodybuilding-video-showing-the-greats-of-the-past-present/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Very Cheap Protein Powder - Don’t Miss This One!</title>
		<link>http://www.realweighttraining.com/very-cheap-protein-powder-dont-miss-this-one/</link>
		<comments>http://www.realweighttraining.com/very-cheap-protein-powder-dont-miss-this-one/#comments</comments>
		<pubDate>Fri, 01 May 2009 18:56:33 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=243</guid>
		<description><![CDATA[Muscle and Strength is selling the Muscle Gauge Protein Blend and Muscle Gauge Pure Protein Isolate at very very low prices and with free shipping. This is an awesome deal. Check out the Muscle and Strength Store or click the banner below for more details. It&#8217;s time to stock up I reckon!

]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/very-cheap-protein-powder-dont-miss-this-one/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Suffer From Tendonitis Pain? Check This Site Out!</title>
		<link>http://www.realweighttraining.com/suffer-from-tendonitis-pain-check-this-site-out/</link>
		<comments>http://www.realweighttraining.com/suffer-from-tendonitis-pain-check-this-site-out/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 20:45:21 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=237</guid>
		<description><![CDATA[If you&#8217;re like a growing amount of lifters you will suffer tendonitis pain at some point in your lifting career. Unfortunately while weight training has countless benefits to the human body, not training properly can put strain on joints and this often leads to tendonitis. Personally, I have now got tendonitis in my right elbow [...]]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/suffer-from-tendonitis-pain-check-this-site-out/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Make Protein Sludge Video</title>
		<link>http://www.realweighttraining.com/how-to-make-protein-sludge-video/</link>
		<comments>http://www.realweighttraining.com/how-to-make-protein-sludge-video/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 22:49:00 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[Diet & Nutrition]]></category>

		<category><![CDATA[How To's]]></category>

		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=232</guid>
		<description><![CDATA[Have you ever heard of protein sludge? You might have heard of it, or heard bodybuilders talk about making it. A good friend of mine recently sent me the following video. It&#8217;s SciVation&#8217;s president Marc Lobliner showing you how to easily make protein sludge! Of course there are tons of ways you can make protein [...]]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/how-to-make-protein-sludge-video/feed/</wfw:commentRss>
		</item>
		<item>
		<title>IntraVol - MuscleTech’s New Intra-Workout Supplement</title>
		<link>http://www.realweighttraining.com/intravol-muscletechs-new-intra-workout-supplement/</link>
		<comments>http://www.realweighttraining.com/intravol-muscletechs-new-intra-workout-supplement/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:40:50 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=228</guid>
		<description><![CDATA[Following BSN&#8217;s lead with Volumaize, MuscleTech has just released their new &#8220;intra-workout&#8221; supplement called IntraVol. Taking a look at the ingredients quickly (I have no idea what a lot of these ingredients do - the list is longer than my forearm!), it looks like the main thing to look out for here is Waxy Maize [...]]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/intravol-muscletechs-new-intra-workout-supplement/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Texas Shredder Dave Goodin!</title>
		<link>http://www.realweighttraining.com/the-texas-shredder-dave-goodin/</link>
		<comments>http://www.realweighttraining.com/the-texas-shredder-dave-goodin/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 00:32:20 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Natural Bodybuilding]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=222</guid>
		<description><![CDATA[Dave Goodin is a lifetime natural bodybuilder who&#8217;s in his 50s, and still shredded to the bone! He&#8217;s one of my person heroes and I&#8217;ve looked up to him for years. He&#8217;s a great example of how you can be a bodybuilder FOR LIFE if you stay natural. Check out the vid:

]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/the-texas-shredder-dave-goodin/feed/</wfw:commentRss>
		</item>
		<item>
		<title>RWT’s Bodybuilding Supplement Guide For A Tough Economy!</title>
		<link>http://www.realweighttraining.com/rwts-bodybuilding-supplement-guide-for-a-tough-economy/</link>
		<comments>http://www.realweighttraining.com/rwts-bodybuilding-supplement-guide-for-a-tough-economy/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 02:51:36 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Mini Guides]]></category>

		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=212</guid>
		<description><![CDATA[Money is tight for a lot of us right now and if you watch the nightly news report, it&#8217;s not going to get better in the near future. If you&#8217;re like me, you don&#8217;t have as much extra cash right now to spend on bodybuilding supplements. So I&#8217;ve written this quick guide up that will [...]]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/rwts-bodybuilding-supplement-guide-for-a-tough-economy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Must Read: How To Make It As A Natural Bodybuilder</title>
		<link>http://www.realweighttraining.com/must-read-how-to-make-it-as-a-natural-bodybuilder/</link>
		<comments>http://www.realweighttraining.com/must-read-how-to-make-it-as-a-natural-bodybuilder/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 03:37:20 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=204</guid>
		<description><![CDATA[This is a must read article written by a natural bodybuilding hero, Skip La Cour!
Here&#8217; my favorite point:
&#8220;As you improve, get ready for the skeptics. Natural bodybuilding must be the only sport in the world when you get too good, it sometimes becomes a bad thing. It seems that the entire general public believes anyone [...]]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/must-read-how-to-make-it-as-a-natural-bodybuilder/feed/</wfw:commentRss>
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