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	<title>Real Weight Training</title>
	
	<link>http://www.realweighttraining.com</link>
	<description>Real Weight Training - Complete Guide To Building Strength &amp; Mass With Weight Training!</description>
	<pubDate>Tue, 29 Sep 2009 15:56:55 +0000</pubDate>
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		<title>Optimum Nutrition Releases Platinum Hydrowhey!</title>
		<link>http://www.realweighttraining.com/optimum-nutrition-releases-platinum-hydrowhey/</link>
		<comments>http://www.realweighttraining.com/optimum-nutrition-releases-platinum-hydrowhey/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 16:30:40 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Product Reviews]]></category>

		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=279</guid>
		<description><![CDATA[Optimum Nutrition has just announced their latest whey protein product, Platinum Hydrowhey. This comes as big news as Optimum has been holding out on the bodybuilding community for quite some time about this release, things we&#8217;re kept very quiet! Optimum usually goes the GNC route when launching their new products, but this time internet retailers [...]]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/optimum-nutrition-releases-platinum-hydrowhey/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Listen To This: Layne Norton On Natural Bodybuilding Radio</title>
		<link>http://www.realweighttraining.com/listen-to-this-layne-norton-on-natural-bodybuilding-radio/</link>
		<comments>http://www.realweighttraining.com/listen-to-this-layne-norton-on-natural-bodybuilding-radio/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 21:12:24 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=274</guid>
		<description><![CDATA[
Natural Bodybuilder Layne Norton has appeared once again on Natural Bodybuilding Radio, it&#8217;s a great interview and definitely worth the download if you want to learn more about the science behind natural bodybuilding.
Layne Norton, a natural pro champion bodybuilder works hard at just about everything he does. He’s not only succeeded in his own right, [...]]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/listen-to-this-layne-norton-on-natural-bodybuilding-radio/feed/</wfw:commentRss>
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		<item>
		<title>CytoSport Releases “Muscle Milk Refuel” Shot</title>
		<link>http://www.realweighttraining.com/cytosport-releases-muscle-milk-refuel-shot/</link>
		<comments>http://www.realweighttraining.com/cytosport-releases-muscle-milk-refuel-shot/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 17:17:30 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[Diet & Nutrition]]></category>

		<category><![CDATA[Product Reviews]]></category>

		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=270</guid>
		<description><![CDATA[
News just in, CytoSport (the makes of Muscle Milk) have just released Muscle Milk Refuel. Muscle Milk refuel is an energy shot with a twist, it also contains 5 grams of whey protein isolate. This is what I like about CytoSport, they take existing product ideas and make them better, not just clone them like [...]]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/cytosport-releases-muscle-milk-refuel-shot/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ava Cowan Wins Overall Figure In Florida 2nd Year Running!</title>
		<link>http://www.realweighttraining.com/ava-cowan-wins-overall-figure-in-florida-2nd-year-running/</link>
		<comments>http://www.realweighttraining.com/ava-cowan-wins-overall-figure-in-florida-2nd-year-running/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 01:57:36 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[Natural Bodybuilding]]></category>

		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=263</guid>
		<description><![CDATA[Congratulations Ava Cowan who last weekend won the overall figure at the Natural Fitness Universe, second year running! Check out the video below of the finals, you can see Ava does look the best on the day and really deserved the title. Congrats Ava!


]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/ava-cowan-wins-overall-figure-in-florida-2nd-year-running/feed/</wfw:commentRss>
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		<item>
		<title>Monster Pump, Monster Amino, Monster Maize - Check These Out!</title>
		<link>http://www.realweighttraining.com/monster-pump-monster-amino-monster-maize-check-these-out/</link>
		<comments>http://www.realweighttraining.com/monster-pump-monster-amino-monster-maize-check-these-out/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 18:07:41 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=256</guid>
		<description><![CDATA[According to the Muscle and Strength Blog Cyto Sport have just released some new products to compliment Monster Mass and Monster Milk. The new products include a waxy maize starch powder, amino acid blend and pre-workout supp.
Here are the three new one&#8217;s I&#8217;m talking about:

Monster Pump
Monster Amino
Monster Maize

I have tried Monster Milk and Monster Mass [...]]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/monster-pump-monster-amino-monster-maize-check-these-out/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Impressive Male &amp; Female Abs!</title>
		<link>http://www.realweighttraining.com/impressive-male-female-abs/</link>
		<comments>http://www.realweighttraining.com/impressive-male-female-abs/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 23:31:41 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=251</guid>
		<description><![CDATA[OK, we&#8217;ll it seems I have been spending a bit to much time looking at weight training and bodybuilding videos on YouTube! Check these 2 videos out, I&#8217;ve selected 2 of the most impressive abs videos from You Tube.
Impressive Male Abs:

Impressive Female Abs:

And A Bonus One For The guys  

]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/impressive-male-female-abs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Great Bodybuilding Video Showing The Greats Of The Past &amp; Present!</title>
		<link>http://www.realweighttraining.com/great-bodybuilding-video-showing-the-greats-of-the-past-present/</link>
		<comments>http://www.realweighttraining.com/great-bodybuilding-video-showing-the-greats-of-the-past-present/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 22:22:57 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=246</guid>
		<description><![CDATA[Well, usually I like to feature natural bodybuilding here on Real Weight Training but every now and then I come across a video that&#8217;s really worth the post! Check this one out, it&#8217;s called &#8220;Bodybuilding Yesterday and Today&#8221;. You should recognize these faces! Personally, I like the look of the older shots over today&#8217;s. Today&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/great-bodybuilding-video-showing-the-greats-of-the-past-present/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Very Cheap Protein Powder - Don’t Miss This One!</title>
		<link>http://www.realweighttraining.com/very-cheap-protein-powder-dont-miss-this-one/</link>
		<comments>http://www.realweighttraining.com/very-cheap-protein-powder-dont-miss-this-one/#comments</comments>
		<pubDate>Fri, 01 May 2009 18:56:33 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=243</guid>
		<description><![CDATA[Muscle and Strength is selling the Muscle Gauge Protein Blend and Muscle Gauge Pure Protein Isolate at very very low prices and with free shipping. This is an awesome deal. Check out the Muscle and Strength Store or click the banner below for more details. It&#8217;s time to stock up I reckon!

]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/very-cheap-protein-powder-dont-miss-this-one/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Suffer From Tendonitis Pain? Check This Site Out!</title>
		<link>http://www.realweighttraining.com/suffer-from-tendonitis-pain-check-this-site-out/</link>
		<comments>http://www.realweighttraining.com/suffer-from-tendonitis-pain-check-this-site-out/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 20:45:21 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=237</guid>
		<description><![CDATA[If you&#8217;re like a growing amount of lifters you will suffer tendonitis pain at some point in your lifting career. Unfortunately while weight training has countless benefits to the human body, not training properly can put strain on joints and this often leads to tendonitis. Personally, I have now got tendonitis in my right elbow [...]]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/suffer-from-tendonitis-pain-check-this-site-out/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Make Protein Sludge Video</title>
		<link>http://www.realweighttraining.com/how-to-make-protein-sludge-video/</link>
		<comments>http://www.realweighttraining.com/how-to-make-protein-sludge-video/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 22:49:00 +0000</pubDate>
		<dc:creator>Jeff-Admin</dc:creator>
		
		<category><![CDATA[Diet & Nutrition]]></category>

		<category><![CDATA[How To's]]></category>

		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.realweighttraining.com/?p=232</guid>
		<description><![CDATA[Have you ever heard of protein sludge? You might have heard of it, or heard bodybuilders talk about making it. A good friend of mine recently sent me the following video. It&#8217;s SciVation&#8217;s president Marc Lobliner showing you how to easily make protein sludge! Of course there are tons of ways you can make protein [...]]]></description>
		<wfw:commentRss>http://www.realweighttraining.com/how-to-make-protein-sludge-video/feed/</wfw:commentRss>
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