You may have encountered the word rebounding in your search for information about mini trampolines. Rebounding refers to the rebounding exercise movement on a trampoline. As you bounce, the rebounding motion of the trampoline cushions your downward motion. This puts very little stress or discomfort on your weight bearing joints. The result is a low-impact aerobic exercise that strengthens your muscles and helps build bone mass.

Aside from doing basic bounces, you can lift or swing your arms. You can also do jumping jacks or twist your body from side to side as you bounce. As you gain more confidence, you can add more variety to your exercise routines.

Mini exercise trampolines are designed for a single user. They are typically 30 to 40 inches in diameter and around 6 to 10 inches off the floor. The feet attached to the bottom of the trampoline are padded with rubber to help keep the exercise trampoline in place during use. They can typically handle a maximum weight of 220 pounds.

If you are looking to purchase a mini trampoline, there are a few things to consider. Find out the weight limit for the trampoline. Some mini trampolines can handle up to 180 pounds. Others have a weight limit of 220 pounds. You should also find out how easily the exercise trampoline can be stored, and how easy it is to set up. Equally important are other features such as non-slip feet, steel frame, and fabric mat.

You can purchase a small exercise trampoline for less than $50. Airzone and JumpKing have excellent products that can give you hours of fun and exercise. Don’t forget that when buying a piece of exercise equipment, the cheapest one may not be the most economical.

Mini trampolines provide a variety of cardio benefits. They improve blood circulation, expand lung capacity and improve your balance. They also strengthen your core muscles particularly in the abdomen. Exercising on a mini trampoline increases overall energy. Best of all, it is fun for everyone.

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]]> http://reboundertrampoline.org/mini-exercise-trampoline/feed/ 0 http://reboundertrampoline.org/mini-exercise-trampoline/ http://feedproxy.google.com/~r/reboundertrampoline/~3/wlIVB8W9XfQ/ http://reboundertrampoline.org/rebounder-dvd/#comments Sat, 01 May 2010 13:23:40 +0000 admin http://reboundertrampoline.org/?p=36 When you purchase a rebounder trampoline or mini trampoline, the equipment may come with a rebounder DVD training video. The training video teaches all the basic as well as advanced techniques that you can do on the mini trampoline. If the rebounder you purchased or plan to purchase does not come with an instructional video, you will probably want to buy one. A training video provides motivation and advice on appropriate exercise routines. Get a video by an experienced rebounder and not just any physical fitness enthusiast.

Why do you need help with your workout? Although jumping up and down on a rebounder is already good exercise, you’ll probably get bored very quickly. Varying your routine will help you increase the effectiveness and intensity of your workout. A good rebounder DVD will help you get the most out of your rebounding exercise. The variety of the exercise routines will also keep you from getting bored. If you get bored, it will be a struggle getting through your exercise routine. A good rebounder video that you can follow will keep things interesting for you. This is important for any long term workout program. You can also use the training video as an inspiration when your enthusiasm starts to fade.

There are a number of instructional rebounding videos and DVDs available on the market today. The Urban Rebounding Program provides a series of exercises that can be done by jumping a few inches off a mini trampoline. This is a fun workout for everybody. It is a safe, effective yet challenging aerobic workout that does not place unnecessary stress on the joints and muscles.

The rebounder DVD video compilation of training exercises is suitable for beginners as well as intermediate and more advanced participants. First timers are given a short instruction plus a short workout. More experienced participants are given a workout on core moves and sports specific moves. Intense cardiovascular workouts and abdominal workouts are also included for advanced participants who want more challenge in their exercise routines.

For sports and dance enthusiasts, there are training videos for rebounder exercises patterned after specific sport or dance moves. Among the exercises available are Box Bound, Dance Bound, Kick Bound, Yoga Bound, Interval Bound, Stretch Bound, and many more. There are even rebounder exercises for kids.

Having a variety of rebounder DVDs will help you get the best workout while maintaining a high level of intensity and enthusiasm. A good training video on rebounding exercises is something you should have to get the most out of your mini exercise trampoline.

Rebounding is recognized to be the most efficient and effective type of exercise to help you lose weight and improve your overall health. A folding rebounder has the added benefit of being portable so you don’t have to miss any of your exercise routines whenever you travel.

The Folding Urban Rebounder is a top fitness product with a 1/4 fold design. This portable trampoline has a diameter of 40 inches and stands 9 inches from the ground. Just because it’s portable doesn’t mean that it’s flimsy. It has a maximum capacity of 300 pounds and comes with a stabilizing bar. Follow the trampoline workout system that comes with the product to help strengthen your core and improve balance and coordination.

The Needak Soft-Bounce Folding Rebounder is known for its excellent quality. Its soft-bounce design is kind on your knees and joints. The folding rebounder weighs a mere 25 pounds. It has a diameter of 40 inches and a height of 10 inches. The Needak Folding Rebounder comes with a 5 year warranty and a user weight of up to 300 pounds.

When buying a folding rebounder, stay away from cheap chain-store varieties that are little more than toys. Bouncing on poorly constructed models can be harmful to your joints, muscles and nerves. It is infinitely better to invest on a good quality piece of equipment. The folding rebounder that you buy must be made of quality materials and must be sturdily built so that you will always feel safe and secure while doing your exercises. A stabilizing bar is also a useful accessory.

Folding rebounders are small enough to be carried anywhere and can even be stowed in the trunk of a car. The Folding Urban Rebounder, for instance, has legs that can be folded for easy storage.

You can purchase folding rebounders from department stores, sporting goods stores, by mail order, or directly from manufacturers. You can also search online to find the best deal.

Rebounding is one of the best forms of cardio exercise and is good for your cells. It enhances blood circulation and helps flush out toxins from the body. With a folding rebounder, you will always be able to enjoy the many health benefits of this wonderful exercise.

One of the best benefits, however, is that it is fun. Working out doesn’t feel like work with a trampoline! Mini trampolines are also great space savers. So if you know you need to exercise more just pull this out while watching your favorite TV shows.

Before you go out and spend your precious cash let’s take a look at some of the more popular mini trampolines on the market.

TKO 38-Inch Mini Trampoline -  This mini trampoline is constructed with a powder coated heavy duty steel frame. It comes with tough, long lasting trampoline fabric. It is 38-inches in diameter. If you are looking for something simple and cheaper then this will get the job done. It is approximately $69 USD.

Urban Rebounder Folding Trampoline Workout System - Here is a popular trampoline that even comes with three DVD workouts. You may have even seen this system on TV. It is a commercial quality trampoline that comes with a stabilizing bar. For only $89 USD this trampoline is worth it.

40″ Folding Rebounder Trampoline W/folding Legs & Stabalizer Bar + Free Bag - This trampoline comes with heavy duty springs and a 40 inch mat. The legs fold up so that you can put it into the bag and take it with you when traveling. It is easy to set up. It has protective padding that covers the springs. The price is approximately $59 USD.

Each of these mini trampolines above have gotten good reviews overall. If you have ever had problems making a commitment to working out and getting fit then now is the time to get a trampoline. You will actually look forward to working out because it can be so much fun.

Now, while a trampoline sounds like fun, the exercise trampoline is also excellent for maintaining fitness, improving fitness, strengthening the body, helping with balance and centering, as well as increasing cardio workouts.

When you use this equipment you will get more out of it than going for a jog, and it is a lot more fun as well. What makes the toning aspect of it so great is that when you are trampolining you are not on a solid surface. The trampoline moves and this requires you to use your core, quad and upper body to correct your balance and this will also give you more resistance when doing certain exercises.

For example, when you are jogging on the spot you will usually hit a hard surface and the rebound will be easier. On a trampoline you are not able to rebound that easily and this makes it more effective when training.

Aside from the obvious, the trampoline will also make your work out routines interesting and fun so that you don’t get bored and start to give up your exercise routine. This is why most people stop working out. They just start to get bored of doing the same thing every day.

While using a trampoline will ensure that this does not happen, you should still vary your routine and alternate this with another fun form of exercise like boot camp, or swimming, as well as kick boxing classes or something of the sort. As you get fitter you will soon be able to do more with your exercise trampoline.

Perhaps you’ve been burnt before buying something because its supposed to solve all of your exercise dilemmas only to find that two months later it is collecting dust and you still haven’t got into a regular routine.

An Urban Rebounder is really another name for a mini trampoline – a small trampoline that is built for one person to jump on and is just high so that the trampoline matting doesn’t touch the floor when its in use. You can get one with a support bar or without. Some also come with a workout video that you follow along with to make sure that you get the workout you need and to provide variety in your exercise schedule.

The major advantage of an Urban Rebounder is that you can do it at your home or office. Running and walking are great ways to exercise but if you live in a very hot or very cold climate then the idea of exercising outdoor is not going to be very enticing or practical.

Compared to other home exercise equipment like a treadmill or stationary bike, an urban rebounder is a cost effective choice and folds away for easier storage. It also doesn’t need to be serviced or take any electricity.

What should you look our for with an Urban Rebounder?

The main thing is quality. Make sure that you buy an Urban Rebounder that is strong and well made. The last thing you want is for the matting or springs to give way when you are using it.

The other is safety. Make sure that the trampoline springs are fully covered with padding.

Where Can You Buy An Urban Rebounder?

You can buy from a sports store. If you have any questions a sales representative can answer you immediately and may give valuable feedback on the experience of previous costumers.

Or you can buy online. This is great if you know what you want and don’t want the fuss of hauling it home yourself. You can get it delivered right to your door without any hassle.