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	<title>food recap ebook collection</title>
	
	<link>http://ebook.foodrecap.net</link>
	<description>free ebooks</description>
	<lastBuildDate>Fri, 30 Sep 2011 08:18:58 +0000</lastBuildDate>
	<language>en</language>
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		<title>Ginataang Paiti</title>
		<link>http://feedproxy.google.com/~r/recapebooks/~3/Gq8wjLwimEs/</link>
		<comments>http://ebook.foodrecap.net/bytes/ginataang-paiti/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 08:18:58 +0000</pubDate>
		<dc:creator>marvin</dc:creator>
				<category><![CDATA[Food Bytes]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[paiti]]></category>
		<category><![CDATA[snails]]></category>

		<guid isPermaLink="false">http://www.foodrecap.net/?p=7976</guid>
		
			<content:encoded><![CDATA[Paiti belongs to snail family, though I never  know its common English name and the exact specie. It thrives well in muddy river portions. Gathering paiti is easy as long as it is in shallow water....<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/recapebooks/~4/Gq8wjLwimEs" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Natural Medicines Have Contraindications Too!</title>
		<link>http://feedproxy.google.com/~r/recapebooks/~3/zueVwiyh10g/</link>
		<comments>http://ebook.foodrecap.net/health/herbal-conflicts/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 07:51:57 +0000</pubDate>
		<dc:creator>marvin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[drug]]></category>
		<category><![CDATA[gingko biloba]]></category>
		<category><![CDATA[herbal]]></category>

		<guid isPermaLink="false">http://www.foodrecap.net/?p=7978</guid>
		
			<content:encoded><![CDATA[Some commercial medicines can be taken right away without doctor&#8217;s prescription. While others cannot be taken or bought easily with no physician consent. Drugs have contraindications. They...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/recapebooks/~4/zueVwiyh10g" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Never Skimp on Fish During Pregnancy!</title>
		<link>http://feedproxy.google.com/~r/recapebooks/~3/yHJ2-w3B2Kg/</link>
		<comments>http://ebook.foodrecap.net/health/fish-pregnancy/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 15:11:00 +0000</pubDate>
		<dc:creator>marvin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://www.foodrecap.net/?p=7973</guid>
		
			<content:encoded><![CDATA[Diet of pregnant women is erratic, due to the phenomenon called &#8220;lihi or naglilihi&#8220;.  This often happen during the early stage of pregnancy but might differ for every woman. Some...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/recapebooks/~4/yHJ2-w3B2Kg" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://ebook.foodrecap.net/health/fish-pregnancy/</feedburner:origLink></item>
		<item>
		<title>More PYY Hormone for Weight Loss?</title>
		<link>http://feedproxy.google.com/~r/recapebooks/~3/VPZTmqlGTlc/</link>
		<comments>http://ebook.foodrecap.net/health/pyy-hormone/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 14:16:57 +0000</pubDate>
		<dc:creator>marvin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[peptite]]></category>
		<category><![CDATA[pyy]]></category>
		<category><![CDATA[tyrosine]]></category>

		<guid isPermaLink="false">http://www.foodrecap.net/?p=7967</guid>
		
			<content:encoded><![CDATA[There are times I can&#8217;t resist eating too much. My stomach still feels hungry after eating a heavy meal. This is not always the case anyway. I often eat just enough. I already heard stories...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/recapebooks/~4/VPZTmqlGTlc" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kabuteng Mamarang (Termitomyces cartilagineus)</title>
		<link>http://feedproxy.google.com/~r/recapebooks/~3/f4GqkWhE8FI/</link>
		<comments>http://ebook.foodrecap.net/recipe/kabute-mamarang/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 15:12:07 +0000</pubDate>
		<dc:creator>marvin</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[kabute]]></category>
		<category><![CDATA[mamarang]]></category>
		<category><![CDATA[mushroom]]></category>

		<guid isPermaLink="false">http://www.foodrecap.net/?p=7962</guid>
		
			<content:encoded><![CDATA[Mom gave as mushroom veggies. It was the niluyahang kabuteng mamarang. This mushroom is different than regular cultured mushroom. It is smaller, the color is dark brown and it is tastier. I love...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/recapebooks/~4/f4GqkWhE8FI" height="1" width="1"/>]]></content:encoded>
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		<title>Panutsang Bao Sugar is Healthy But Using it is Not Convenient</title>
		<link>http://feedproxy.google.com/~r/recapebooks/~3/d3ebejqDwWU/</link>
		<comments>http://ebook.foodrecap.net/bytes/convinient-panutsang-bao/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 10:47:34 +0000</pubDate>
		<dc:creator>marvin</dc:creator>
				<category><![CDATA[Food Bytes]]></category>
		<category><![CDATA[mascovado]]></category>
		<category><![CDATA[panutsang bao]]></category>

		<guid isPermaLink="false">http://www.foodrecap.net/?p=7956</guid>
		
			<content:encoded><![CDATA[Taking oatmeal every morning is my habit. It is healthy cause it helps expel away extra body fat. Oatmeal has a bland taste so adding some sugar is ideal to make it sweeter and yummier. I made...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/recapebooks/~4/d3ebejqDwWU" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://ebook.foodrecap.net/bytes/convinient-panutsang-bao/</feedburner:origLink></item>
		<item>
		<title>Kilawing Tokawa't Baboy</title>
		<link>http://feedproxy.google.com/~r/recapebooks/~3/5Cqsqem4bow/</link>
		<comments>http://ebook.foodrecap.net/recipe/tokwat-baboy-kilawin/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 10:36:47 +0000</pubDate>
		<dc:creator>marvin</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[baboy]]></category>
		<category><![CDATA[kilawin]]></category>
		<category><![CDATA[tokwa]]></category>

		<guid isPermaLink="false">http://www.foodrecap.net/?p=7951</guid>
		
			<content:encoded><![CDATA[While reading an old issue of Reader&#8217;s Digest, a small piece of paper fell. The piece of paper contains a simple recipe, the Kilawing Tokwa&#8217;t Baboy. I thought it was different from the...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/recapebooks/~4/5Cqsqem4bow" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://ebook.foodrecap.net/recipe/tokwat-baboy-kilawin/</feedburner:origLink></item>
		<item>
		<title>Karyoka – Cassava Cue with Young Coconut</title>
		<link>http://feedproxy.google.com/~r/recapebooks/~3/r63u9BeJKrI/</link>
		<comments>http://ebook.foodrecap.net/recipe/karyoka/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 13:54:20 +0000</pubDate>
		<dc:creator>marvin</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[cassava cue]]></category>
		<category><![CDATA[karyoka]]></category>
		<category><![CDATA[tapioca]]></category>

		<guid isPermaLink="false">http://www.foodrecap.net/?p=7944</guid>
		
			<content:encoded><![CDATA[I was sitting when a lady passed by. She was shouting &#8220;merienda kayo dyan!&#8221; She stopped and asked me if I want to buy some. I asked her what it was. She replied it was karyoka....<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/recapebooks/~4/r63u9BeJKrI" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://ebook.foodrecap.net/recipe/karyoka/</feedburner:origLink></item>
		<item>
		<title>Panutsang Bao Sweetened Cassava Slices</title>
		<link>http://feedproxy.google.com/~r/recapebooks/~3/mxaXtmLxfx8/</link>
		<comments>http://ebook.foodrecap.net/recipe/bao-cassava-sweet/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 12:48:51 +0000</pubDate>
		<dc:creator>marvin</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[cassava]]></category>
		<category><![CDATA[panutsang bao]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://www.foodrecap.net/?p=7934</guid>
		
			<content:encoded><![CDATA[I was thinking what to do with panutsang bao. I never knew that she had her own idea. She got some cassava and cooked some sweet stuffs. Here is the simple sweet recipe. Ingredients: Panutsang bao,...<br/>
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[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/recapebooks/~4/mxaXtmLxfx8" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://ebook.foodrecap.net/recipe/bao-cassava-sweet/</feedburner:origLink></item>
		<item>
		<title>The Panutsang Bao</title>
		<link>http://feedproxy.google.com/~r/recapebooks/~3/_pXsMvCrWA0/</link>
		<comments>http://ebook.foodrecap.net/bytes/panutsang-bao/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 13:44:20 +0000</pubDate>
		<dc:creator>marvin</dc:creator>
				<category><![CDATA[Food Bytes]]></category>
		<category><![CDATA[panutsang bao]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.foodrecap.net/?p=7929</guid>
		
			<content:encoded><![CDATA[I have been looking for panutsang bao for weeks. I was very glad cause I finally found one. Ooops! I was not the one who found it. My better half found it for me. The above picture is panutsang bao....<br/>
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