MyRecipes: Healthy Diet

Mediterranean Diet Recipes

Tue, 05 Mar 2013 10:29:00 -05:00

This new health trend promotes health and longevity by eating a diet inspired by Mediterranean cuisine.

MyPlate: A Guide for Healthy Eating

Thu, 21 Feb 2013 01:00:00 -05:00

Use the MyPlate icon from the USDA as your guide for healthy eating.

7 Strategies for Maintaining a Healthy Weight

Mon, 17 Dec 2012 10:52:48 -05:00

Once you’ve made it to your goal weight, follow these 7 steps to keep the pounds off for good.

8 Simple Steps to Healthier Eating

Mon, 10 Dec 2012 16:39:06 -05:00

Make these simple, subtle changes to your diet when cooking at home or dining out to help you make healthier, more satisfying food choices.

Gluten-Free Seafood Dishes

Fri, 21 Sep 2012 11:53:21 -04:00

If you're a seafood lover in need of a gluten-free dinner idea, then take a look at our savory seafood dishes from the Cooking Light Gluten-Free Cookbook.

Gluten-Free Pizza and Calzones

Tue, 11 Sep 2012 13:22:14 -04:00

Gluten-free does not mean less flavor. These pizza and calzone recipes are loaded with yummy and zesty blends of flavor that will satisfy your entire family.

Gluten-Free Pasta Dishes

Mon, 10 Sep 2012 14:32:42 -04:00

Get excited about dinner and rediscover the pasta dishes you love that are ideal for a gluten-free lifestyle. Recipes that are tagged as “gluten-free” do not include products that normally contain gluten. However, some recipes with the gluten-free tag may call for ingredients such as sauces or mixes that may or may not contain gluten, so be sure to read ingredient labels carefully.

Gluten-Free Sandwiches

Mon, 10 Sep 2012 14:31:08 -04:00

With simple substitutions of gluten-free sliced bread, buns and corn tortillas, sandwiches are back on the menu for a gluten-free diet. Recipes that are tagged as “gluten-free” do not include products that normally contain gluten. However, some recipes with the gluten-free tag may call for ingredients such as sauces or mixes that may or may not contain gluten, so be sure to read ingredient labels carefully.

Gluten-Free Breakfast Recipes

Mon, 10 Sep 2012 14:20:11 -04:00

No cereal? No bagels? No problem. We’ve got 15 gluten-free breakfast recipes that will get your morning off to a good and gluten-free start.

Healthy Grilled Recipes Under 300 Calories

Wed, 09 May 2012 10:37:12 -04:00

Use a variety of spices, herbs, and seasonings to enhance the flavor of these 300-calorie-or-less grilled recipes without adding to your waistline.

Superfood: Kale

Wed, 02 May 2012 14:34:50 -04:00

Vibrant in color and filled with beneficial nutritients, leafy green kale is a deliciously versatile ingredient served as a side dish or salad or added to pasta dishes, soups, and casseroles.

8 Alternative Healthy Cooking Oils

Tue, 24 Apr 2012 14:36:44 -04:00

While olive and canola oils are definitely healthy choices, newer oils like grapeseed, hemp, and coconut oil are vying for attention. Are they worth your health dollars? By: Maureen Callahan, MS, RD

Quiche Recipes Under 300 Calories

Mon, 26 Mar 2012 12:41:52 -04:00

Both with and without crust, these quiche recipes feature the flavors you love from your favorite brunch dish including eggs, cheese, fresh veggies, and meat all for less than 300 calories per serving.

Healthy Appetizers for Carb Lovers

Thu, 09 Feb 2012 10:40:32 -05:00

If you want to lose weight and look like the women on the Red Carpet, try these tasty appetizers from the Carb Lovers Diet Cookbook.

Superfood: Barley

Tue, 26 Jul 2011 16:25:28 -04:00

Improve your health by eating more barley. You can use this hearty whole grain in a variety of recipes from salads and soups to dessert.