http://img4.myrecipes.com/static/i/logo_myrecipes.gif http://www.myrecipes.com/healthy-diet/ http://www.myrecipes.com/healthy-diet/ Thu, 09 Oct 2014 16:35:34 -04:00 Thu 09 Oct 2014 16:36:25 -04:00 cid:C00420000030155@myrecipes.com See what research says about the health benefits of eating kimchi and other fermented foods. Tue, 26 Aug 2014 15:32:33 -04:00 http://www.myrecipes.com/healthy-diet/health-benefits-of-fermented-foods-00420000030155/ <p>Health Benefits of Fermented Foods</p> See what research says about the health benefits of eating kimchi and other fermented foods. <p>Photo: Robbie Caponetto, Iain Bagwell; Styling: Lydia Degaris Pursell</p> cid:C00420000030151@myrecipes.com We’ve unlocked the key to pairing carbs with proteins. See why this dynamic duo is beneficial for satisfaction, energy, and weight loss. Tue, 26 Aug 2014 14:24:39 -04:00 http://www.myrecipes.com/healthy-diet/pairing-protein-with-carbohydrates-00420000030151/ <p>Health Benefits of Pairing Protein with Carbohydrates</p> We’ve unlocked the key to pairing carbs with proteins. See why this dynamic duo is beneficial for satisfaction, energy, and weight loss. <p>Photo: Beau Gustafson; Styling: Mindi Shapiro</p> cid:C00420000030147@myrecipes.com Find out the why eating kohlrabi can provide you with the numerous health benefits you need. Tue, 26 Aug 2014 12:29:56 -04:00 http://www.myrecipes.com/healthy-diet/health-benefits-of-kohlrabi-00420000030147/ <p>Health Benefits of Kohlrabi</p> Find out the why eating kohlrabi can provide you with the numerous health benefits you need. cid:C00420000029264@myrecipes.com From fudgy brownies, to chewy cookies, we’ve found the best gluten-free treats to satisfy any sweet tooth. Thu, 26 Jun 2014 15:49:26 -04:00 http://www.myrecipes.com/healthy-diet/gluten-free-cookies-00420000029264/ <p>Gluten-Free Cookies</p> From fudgy brownies, to chewy cookies, we’ve found the best gluten-free treats to satisfy any sweet tooth. <p>Photo: Oxmoor House</p> cid:C00420000029246@myrecipes.com From savory appetizers to decadent desserts, win over any crowd with these delightful gluten-free goodies that are perfect for any occasion. Tue, 24 Jun 2014 15:27:11 -04:00 http://www.myrecipes.com/healthy-diet/gluten-free-holiday-appetizers-desserts-00420000029246/ <p>Gluten-Free Holiday Appetizers and Desserts</p> From savory appetizers to decadent desserts, win over any crowd with these delightful gluten-free goodies that are perfect for any occasion. <p>Photo: Melina Hammer; Styling: Vanessa Rocchio</p> cid:C00420000027294@myrecipes.com Amp up your fiber intake with these tasty breakfast dishes. As delicious as they are nutritious, each provides 5 g or more of dietary fiber while weighing in at 500 calories or less. But the good news doesn’t stop there! Fiber can help with weight management and blood sugar control, making these healthful breakfasts extra friendly to your waistline. So go ahead, rise, shine and reap the benefits. Wed, 26 Feb 2014 16:47:32 -05:00 http://www.myrecipes.com/healthy-diet/15-high-fiber-breakfasts-00420000027294/ <p>15 High-Fiber Breakfasts</p> Amp up your fiber intake with these tasty breakfast dishes. As delicious as they are nutritious, each provides 5 g or more of dietary fiber while weighing in at 500 calories or less. But the good news doesn’t stop there! Fiber can help with weight management and blood sugar control, making these healthful breakfasts extra friendly to your waistline. So go ahead, rise, shine and reap the benefits. <p>Photo: Randy Mayor; Styling: Cindy Barr</p> cid:C00420000026823@myrecipes.com Coconut water may be the new “it” beverage, but is it really better for you than regular water? Wed, 22 Jan 2014 10:13:23 -05:00 http://www.myrecipes.com/healthy-diet/health-benefits-of-coconut-water-00420000026823/ <p>Health Benefits of Coconut Water</p> Coconut water may be the new “it” beverage, but is it really better for you than regular water? cid:C00420000026821@myrecipes.com Find out what the research actually says about the health benefits of honey. Wed, 22 Jan 2014 09:51:49 -05:00 http://www.myrecipes.com/healthy-diet/health-benefits-of-honey-00420000026821/ <p>Health Benefits of Honey</p> Find out what the research actually says about the health benefits of honey. Photo: Will Dickey cid:C00420000026712@myrecipes.com Find out what the scientific research says about how ginger can improve your health. Mon, 13 Jan 2014 15:58:13 -05:00 http://www.myrecipes.com/healthy-diet/health-benefits-of-ginger-00420000026712/ <p>Health Benefits of Ginger</p> Find out what the scientific research says about how ginger can improve your health. <p>Photo: Lee Harrelson; Styling: Ana Kelly, Mindi Shapiro</p> cid:C00420000026666@myrecipes.com Here’s a look at the current research about the health claims for apple cider vinegar. Fri, 10 Jan 2014 11:26:37 -05:00 http://www.myrecipes.com/healthy-diet/health-benefits-of-cider-vinegar-00420000026666/ <p>Health Benefits of Apple Cider Vinegar</p> Here’s a look at the current research about the health claims for apple cider vinegar. <p>Oxmoor House</p> cid:C00420000026657@myrecipes.com Find out which health claims about cinnamon are true and which ones have yet to be proven by scientific research. Fri, 10 Jan 2014 11:02:40 -05:00 http://www.myrecipes.com/healthy-diet/health-benefits-of-cinnamon-00420000026657/ <p>Health Benefits of Cinnamon</p> Find out which health claims about cinnamon are true and which ones have yet to be proven by scientific research. Photo: Beau Gustafson; Styling: Mindi Shapiro Levine cid:C10000001883103@myrecipes.com Make the most of lean protein and fresh vegetables with these fast and easy stir-fry suppers. Tue, 03 Dec 2013 01:00:00 -05:00 http://www.myrecipes.com/healthy-diet/healthy-stir-fry-recipes-10000001883103/ <p>Stir-Fry Recipes Under 300 Calories</p> Make the most of lean protein and fresh vegetables with these fast and easy stir-fry suppers. cid:C10000001683337@myrecipes.com Feast on classic Thanksgiving fare with a fraction of the fat and calories in traditional dishes but with every bit of the flavor. Tue, 03 Dec 2013 01:00:00 -05:00 http://www.myrecipes.com/healthy-diet/healthy-thanksgiving-menu-10000001683337/ <p>Make-It-Light Thanksgiving</p> Feast on classic Thanksgiving fare with a fraction of the fat and calories in traditional dishes but with every bit of the flavor. cid:C10000001668794@myrecipes.com Bake a piping hot casserole with tasty fillings that won't round out your waistline. Mon, 28 Oct 2013 01:00:00 -04:00 http://www.myrecipes.com/healthy-diet/calorie-counts/healthy-casserole-recipes-10000001668794/ <p>Casseroles Under 300 Calories</p> Bake a piping hot casserole with tasty fillings that won't round out your waistline. Becky Luigart-Stayner; Leigh Ann Ross cid:C10000001701480@myrecipes.com You'll love knowing that these soups won't contribute to a winter bulge. Fri, 25 Oct 2013 01:00:00 -04:00 http://www.myrecipes.com/healthy-diet/calorie-counts/healthy-soup-recipes-10000001701480/ <p>Soups Under 300 Calories</p> You'll love knowing that these soups won't contribute to a winter bulge. David Prince