MyRecipes: Healthy Diet

Healthy Grilled Recipes Under 300 Calories

Wed, 09 May 2012 10:37:12 -04:00

Use a variety of spices, herbs, and seasonings to enhance the flavor of these 300-calorie-or-less grilled recipes without adding to your waistline.

Superfood: Kale

Wed, 02 May 2012 14:34:50 -04:00

Vibrant in color and filled with beneficial nutritients, leafy green kale is a deliciously versatile ingredient served as a side dish or salad or added to pasta dishes, soups, and casseroles.

8 Alternative Healthy Cooking Oils

Tue, 24 Apr 2012 14:36:44 -04:00

While olive and canola oils are definitely healthy choices, newer oils like grapeseed, hemp, and coconut oil are vying for attention. Are they worth your health dollars? By: Maureen Callahan, MS, RD

Quiche Recipes Under 300 Calories

Mon, 26 Mar 2012 12:41:52 -04:00

Both with and without crust, these quiche recipes feature the flavors you love from your favorite brunch dish including eggs, cheese, fresh veggies, and meat all for less than 300 calories per serving.

Healthy Appetizers for Carb Lovers

Thu, 09 Feb 2012 10:40:32 -05:00

If you want to lose weight and look like the women on the Red Carpet, try these tasty appetizers from the Carb Lovers Diet Cookbook.

Superfood: Barley

Tue, 26 Jul 2011 16:25:28 -04:00

Improve your health by eating more barley. You can use this hearty whole grain in a variety of recipes from salads and soups to dessert.

Guide to Going Vegan

Thu, 21 Jul 2011 15:50:32 -04:00

Ease into the vegan diet with these beginner's tips. By: Lane Nieset

Superfood: Eggplant

Fri, 15 Jul 2011 14:35:48 -04:00

Rich in color and nutrients, eggplant is a great addition to a variety of dishes.

Shrimp Recipes Under 200 Calories

Wed, 29 Jun 2011 09:48:17 -04:00

Whether baked, sauteed, grilled, or stir-fried, versatile and quick cooking shrimp serve as the star in these favorite low-calorie entrees.

New Nutrition Search Tool

Thu, 16 Jun 2011 12:15:03 -04:00

Quickly search through 50,000 recipes to find delicious and healthy recipes that meet your specific nutrient requirements.

Embrace the Plate! Easy Tips and Recipes to Use with the MyPlate Food Icon

Thu, 02 Jun 2011 17:20:18 -04:00

Eating healthy just got easier with the MyPlate tool from the USDA. These fast and delicious recipes will help you put it to good use.

Superfood: Grapes

Tue, 24 May 2011 13:41:37 -04:00

More than just a quick snack, grapes are packed with disease-fighting antioxidants and are a quick and tasty addition to salads, sandwiches, pizza, and more.

Superfast Entrées Under 300 Calories

Thu, 14 Apr 2011 13:40:09 -04:00

These tasty, low-calorie meals are ready in less than 20 minutes and feature your favorite dinnertime ingredients like chicken, shrimp, fish, and pork.

10 Gadgets for a Healthy Kitchen

Mon, 04 Apr 2011 14:27:54 -04:00

Some kitchen tools can help you cook healthier, tastier meals. Looking beyond the gimmicky gadgets and appliances that can fill drawers or collect dust on counters, we’ve compiled a list of utensils that are worth taking up kitchen space.

Superfood: Carrots

Wed, 02 Feb 2011 14:33:18 -05:00

You can improve your vision and fight off certain cancers by eating more carrots. Let us show you how.