Reduce Weight - Lose Fat | Alvin Weight Loss Guru

Diet Plan To Lose Weight: Crash Diet Is A No-No

2012-05-28T10:38:00.001+08:00

I am sure that if you have been desperate enough to lose weight ever before, you will have thought of starving yourself or simply taking only one small meal an entire day, right?

That is a horrible idea! It makes sense to you to do that though does it not? Calorie deficit for sure, low carbohydrates, low proteins.

If you want to look like a weak bonelike creature, or possibly die, then by all means, go ahead and do that.

If you want to look like a lean, slim, fit and attractive person, then you should not take such a diet. You need a better diet plan to lose weight than an insane crash diet. Why is that so?

You will not have sufficient protein to repair your muscles after a workout
Your metabolism rate will slow down (as your nervous system receives an 'emergency' alert due to you fasting so crazily)
You will feel too lethargic and hungry to do anything
You will look more anorexic than sexy

So what kind of a diet plan to lose weight should you make use of? You should take smaller meals each day, you should not snack, and if snacking is a must, choose healthy alternatives like fruits or unroasted nuts.

For a full diet plan I recommend you check out the exact same diet blueprint I used to help clients lose up to over 25 pounds in 2 months!

Weight Loss Secrets 10: Get A Training Buddy For Motivation!

2012-05-26T23:23:00.000+08:00

HIGHLY Recommended by Alvin Weight Loss Guru:

Review of internationally acclaimed weight loss dieting program

To Lose Fat And Gain Muscle, Drink Milk - Study Shows

2012-05-25T14:19:00.003+08:00

- Studies have shown that drinking milk after weightlifting does help exercisers lose more fat.

Stuart Phillips led a study by researchers located at McMaster University which was conducted in the Department of Kinesiology's Exercise Metabolism Research Group. This very same study results was also published in the American Journal of Clinical Nutrition.

56 young men aged between 18 and 30 years of age were chosen for this experiment, and they were placed into three different groups.

They were then placed in a rigorous, five day training week, weightlifting program carried out over a period of 12 weeks. After their workouts, these three groups of people drank either two cups of skim milk, a carbohydrate drink with an equivalent amount of energy, and a soy beverage consisting of about equal amounts of protein and energy, which were all roughly the same as that contained in a 600 to 700 milliliters of a regular sports drink.

When this 12 week period was concluded, researchers realized the group which drank milk lost nearly twice as much fat as those of the carbohydrate beverage drinking group. The group drinking soy did not lose any fat. Simultaneously, muscle gains in the group which drank milk was significantly greater than the participants in the other two groups!

"While loss of fat mass was expected with the milk drinking group, it was still much larger than we though it would be," states Phillips, an associate professor of kinesiology at McMaster University. "I think what we can learn from this study is obvious, if you wish to lose fat and gain muscle from working out, drink milk."

If you like such powerful tips on dieting for weight loss, you should watch this short but information packed video!

Photos of Megan Fox | Best Celebrity Body

2012-05-23T19:22:00.000+08:00

Tip of the Week (How to get Megan Fox's body):

Make exercising and eating healthy your lifestyle, not a once in a while actions. Make them habits, not impulses.

Recommended video for the ladies: Fat Loss Factor

Chicken Breast To Lose Weight - It Works!

2012-05-21T22:27:00.000+08:00

If you have watched any of the videos interviewing Hollywood celebrities who desperately need to lose weight or gain lean muscle in a short period of time, you will know that chicken breast is a common food in their diet. Not only is it found in such celebrities' diets, it constitutes a huge proportion of their diet as well!

Why is this the case? Simply because it is low in fat and high in protein! Protein increases your body's metabolism, and thus you will burn through those unwanted fats faster. Also, it is low in fat, and therefore you will not have to worry about getting plump even when you eat quite alot of chicken breast.

Jessica Biel, Chris Evans, Rain Bi, amongst many other Hollywood action movie stars have taken chicken breast to lose weight!

If you have been considering whether to incorporate chicken breast into your diet, I urge you to do so now. Cut down on that steak, cut down on that pasta, and take more chicken breast to lose weight.

If you will like to finally start doing a proper diet which actually helps you lose weight rather than wasting money, then you should check out my customized fat loss review, an internationally acclaimed diet plan to lose weight!

Weight Loss Secrets 9: Dieting and Exercising Goes Together!

2012-05-19T15:08:00.000+08:00

HIGHLY Recommended by Alvin Weight Loss Guru:

Weight Loss Program EBooks!

Review of best selling weight loss dieting program

4 Tips To Stop Falling Sick!

2012-05-18T10:41:00.000+08:00

Warning: The following tips will work to strengthen your immune system, preventing you from being sick. The more you spread this article to your family and friends, the more healthy people. Everybody, share this article with your loved ones. But if you're a doctor, be warned. Your income will get a serious hit due to this article.

Why is your health important? Not only do you feel good and can do the things you enjoy when you are well, you can't exercise when you are sick! Or even if you do, you will probably feel worse! And exercise is essential for weight loss!

Tip 1: Focus on vitamin D

You ideally want to have your vitamin D levels between 40 to 70 ng/ml. You may find it shocking that majority of the people have low vitamin D levels(especially true for winter), and you may be surprised that your levels are dangerously low too!

That's the reason why people get sick more often in the winter than in the summer. It is not due to the weather being cold, it is because your body has less vitamin D in the winter since it's always cloudy, rainy, snowing or simply because you go out less.

Tip 2: Drink green tea

It really is good for boosting your immune system. I used to hate the taste of green tea, but once I learned of its benefits, I tried to like it, and as such, it has been around half a year since I started drinking it often. I am starting to like the taste(though not alot), but I am loving the benefits it has brought for my immune system! I have not fallen sick for the past half year I have been taking green tea regularly!

Tip 3: Exercise regularly.

By that, I mean work out religiously 3 or 4 times a week. I do not mean squeezing a 6 hour long workout into one day simply because you didn't work out the rest of the week. That is not the way to go about weight loss. That is the way to GET SICK QUICK. So, exercise regularly. Not only is regular exercising good for your health, but great for your weight loss plans and losing stomach fat.

Tip 4: Add garlic into your diet.

Garlic is great for boosting your immune system.

If you liked the above article, share it with your friends!

I recommend to you: Amazing video presentation REVEALING the single most important factor preventing you from losing weight!

Weight Loss Exercises Week 8: Your Best Body Ever..And More!

2012-05-17T18:40:00.000+08:00

-Start-
15 sets of 4 Jumping Jacks
[5 seconds rest]
45 repetitions of Push Ups
[15 seconds rest]
45 repetitions of Leg Raises
[20 seconds rest]
45 repetitions of Crunches
[20 seconds rest]
45 repetitions of Leg Raises
[20 seconds rest]
25 (or as many as you can) repetitions of Push Ups
[1 minute 30 seconds rest]
12 Pull Ups (for men)
[1 minute rest]
2.4 kilometres Jog
-End-

So you have come to the end of my 8 week weight loss program! Congratulations! If you want even further results or still do not feel satisfied, I recommend you look at an advanced program. Check out my customized fat loss review, a review of an internationally-acclaimed weight loss program!

Photos of Allan Wu | Best Celebrity Body

2012-05-16T10:08:00.000+08:00

Tip of the Week (How to get Allan Wu body):

Mix weight lifting with interval cardio to get that lean shredded look. Opt for healthy snacks like nuts and fruits.

If you want a full muscle gaining program to look shredded and big like Allan Wu, I recommend you no nonsense muscle building.

Losing Weight Is Like Falling In Love

2012-05-14T21:55:00.000+08:00

The title of this article sounds really weird and does not make much sense to you now, does it? It actually does, let me explain it to you.

When you use the right techniques for weight loss, it is akin to falling in love with the right person for you. You will see quick and effective results in the form of weight loss, just like feeling indescribably happy and blissfully in love.

If you unfortunately use the wrong techniques to lose weight, it is exactly like falling in love with the wrong person who always make you upset by ignoring you. In extreme cases, it is like unrequited love. You will not manage to lose any weight, you will be wasting time and effort and not see any weight loss results, just like you will be heartbroken and constantly upset.

IF YOU HAVE HAD ENOUGH, then you will want to seek a way to stop getting non-existent results. It makes you feel upset, useless, incapable and horrible when people laugh at you for not being able to lose weight and change your body even when you claim to be doing so.

It is equally heartbreaking as seeing your loved ones constantly pulling away from you, always ignoring you and flirting with others right in front of your very eyes. All the time neglecting you.

NO. You DON'T want that. That is why you are on my blog right now trying to look for ways to change your body.

Here are some results/techniques in which if you can identify you are guilty of, you are using the wrong techniques to lose weight:

If you have been starving yourself for days, having only one or two fruits the entire day
If you have been running for more than 5 miles a day without results
If you have been doing more than 400 counts of abdominal exercises a day
If you have been feeling sick and tired of working out every single day

Be true to yourself, if you are guilty of any of the above points, just admit it. The problem here may not lie with you applying an entirely wrong concept, but you are probably overdoing it, or not applying the most suitable and effective method for weight loss.

You need a precise and customized weight loss program for you, and I have come across and bought one such program, customized fat loss which guarantees you will double your success in weight loss.

Copies of this internationally acclaimed weight loss program have been flying off the shelves as people worldwide make the decision to get to the front of the line and achieve one of the most successful and stunning body transformation they can have.

Get your copy of customized fat loss now.

Have you gotten it already? Why not? What's stopping you?

What are you afraid of? Are you afraid it won't work? Or that it will?
(Note -- a fear of success is very common. If you suffer from it, do not feel bad. It just might not be your time yet to embrace success)

If you're skeptical this program won't work for you, there is a 60 day money back guarantee - which means that if you don't feel that this program has been working effectively for you, you can get your money back less shipping and processing - no questions asked.

Do yourself a favour.

Learn more about how Customized Fat Loss can change your entire body and life for the better

How To Lose Post Baby Weight - A Mothers' Day Special!

2012-05-13T10:02:00.000+08:00

Congratulations on giving birth to your new-born baby! May he/she bring LOTS of joy to your family :)

After bringing a new life and new found happiness to your family and friends, there is a problem, a question which comes to every self-conscious, normal woman. That is how to lose post baby weight. Most females gain alot of weight due to pregnancy, and find it hard to shed those pounds even after having a baby.

So how exactly do you lose post pregnancy weight? You have to realize that your body's nervous system and immune system is not at its optimal high right after a pregnancy, so stretching your body physical limits to its maximum right after pregnancy is certainly not the best idea.

What you can do instead, is to start off slowly, and slowly gain momentum and eventually reach a good goal and get back your body of old.

This is what you can do. I recommend you rest for the first two and a half weeks after having a baby. This is to relax and peak up your nervous system so that you will be ready to exercise again. After that for the next one month, you will be doing briskwalking for 10 minutes everyday until you eventually reach approximately 20 minutes of briskwalking.

On the second month, you can then perform some lightweight bodyweight exercises like lower abdominal raises, pushups, crunches and bodyweight squats.

During this period of time, your body is still recovering from the pregnancy, and so you cannot go on too extreme a diet. You should take in more protein relative to carbohydrates and fats, but still keep most things in balance and proportion. But you should have some calorie deficit to lose weight (read my post on eating less to lose weight: calorie deficit).

Hopefully you have found this article a useful read, and to people who read this today, Happy Mother's Day!

Do check out my review of fat loss factor, a weight loss program meant to help you fully shed that post pregnancy weight!

And to those of you who are reading it on some other day, congratulations on your new born baby once again :)

Liposuction Surgery: Is It Really Necessary?

2012-05-12T11:31:00.000+08:00

If you have been desperate enough to lose weight, it is almost a natural question to ask yourself or consider going for liposuction surgery. There is no need to be embarrassed about this. Many stories of people going for liposuction surgery have successfully removed much of their bodily fats and became slimmer nearly overnight!

It is indeed very tempting. Well, I am not going to be like one of the 'complainers' or 'extremist' on the Internet(those irritating ones). I am going to give you the skinny on liposuction surgery, and YOU decide whether you want to go for it. You make the choice after reading my article.

Benefits of liposuction surgery:

Nearly immediate results
Effortless weight loss

Disadvantages of liposuction surgery:

Very expensive surgery

Can be painful

May have unknown side effects

So what is my take on liposuction?

I believe that if you have more than 100 pounds of excess weight or fats to lose, then surely, go for liposuction first. Otherwise, just take on a good weight loss program to shed those pounds slightly slower but surely.

Or you can also check out my review of fat loss factor, a top weight loss program!

1 Unique Food That Burns Fat And Help You Lose Weight Quick

2012-05-11T13:06:00.003+08:00

This one food. Are you ready for it??

It's actually a 'spice', a HELL of a good fat burning spice.

And it can help you in losing stomach fat if you were to make use of this unique food everyday... I will tell you how and why.

The following are other benefits of this 'magic food':
- Aids in maintaining insulin sensitivity
- Has antifungal and antibacterial properties
- Is able to help control blood sugar levels
- Many other benefits! (lol)

So what is this 'magic food'? Your secret to losing weight quickly?
Cinnamon!

Okay, in case you are a science nut, stop bashing me now. Let me explain myself.

Yes, cinnamon will not directly help in increasing your fat-burning metabolism, but it does help you in losing stomach fat.

One main benefit of cinnamon as mentioned earlier is its strong ability to control blood sugar levels in your body.

There was an experiment conducted in year 2003, in 'Diabetes Care', where people in the test were split into groups, taking different amounts of cinnamon daily in capsule form.

Results? All the people in the various groups showed reduced blood sugar levels by 18-29% after 40 days.

It also increases insulin sensitivity, making your body produce less insulin. And since very high insulin levels make you gain weight easily, cinnamon helps you control your weight!

So how do you make use of this magic cinnamon to help you lose belly fat?

Add cinnamon to your daily diet whenever you can, such as in yogurt drinks, oatmeal, you can think up of your own ideas.

If you are going to consume more than 30 grams of carbohydrates in a particular meal, you could consume a cinnamon capsule before that meal.

This helps in controlling insulin sensitivity and blood sugar levels, thereby curbing your cravings, enabling you to lose more body fat over time.

Now you know another healthy food to lose weight!

More unique tips to lose belly fat on the next page...

Men Click Here for your FREE
presentation with important tips to
start losing belly fat and getting six
pack abs girls simply drool over.

Women Click Here for your FREE
presentation showing special methods
for getting a tight sexy stomach and
fit into that hot dress you always wanted.

Weight Loss Exercises Week 7: Nearly There!

2012-05-10T19:28:00.002+08:00

-Start-
15 sets of 4 Jumping Jacks
[5 seconds rest]
40 repetitions of Push Ups
[10 seconds rest]
45 repetitions of Leg Raises
[20 seconds rest]
45 repetitions of Crunches
[20 seconds rest]
40 repetitions of Leg Raises
[20 seconds rest]
25 (or as many as you can) repetitions of Push Ups
[1 minute 30 seconds rest]
12 Pull Ups (for men)
[1 minute rest]
2.4 kilometres Jog
-End-

So this is the second last week of your "8 Week To Your Best Body Ever" Workout!

How are you feeling?? Great? I hope you have achieved some great results with it. There's only one more week left, and if you manage to reach there, I will be giving you a BONUS. So stay tuned with this Alvin weight loss guru's weight loss exercises series!

Alternatively, you could sign up on the right to download your entire free 8 week weight loss program EBook and also be informed of my BONUS for you!

Hope to see you collect your soon-to-be arriving weight loss bonus... Don't miss out when it's all going to be for free!

Photos of Mila Kunis | Best Celebrity Body

2012-05-09T18:38:00.002+08:00

Tip of the Week (How to get Mila Kunis' body):

Stick to your weight loss goals, when you are drifting away from your goals, do not change your goals, change the steps you are taking to get there.

Recommended reads:Grand Secret About Weight Loss - You Have No Idea

Get Some Sunlight For Faster Weight Loss!

No Time For Weight Loss Exercises? Just Stand Up More!

2012-05-07T11:00:00.000+08:00

Now, I know that it is really difficult for some of you out there, who are struggling to get back from work before midnight, or ploughing through tonnes of college homework and projects. There may be times where we REALLY do not have enough time to exercise (if we do exercise, we probably will kill ourselves, like in the two situations I raised above).

Since we cannot find ways to lose weight quickly when met with situations like the above, then how do we go about increasing our metabolism? We probably eat more junk food, or get into bad dieting habits when we are all stressed up or overly busy. Other than curbing our unnecessary cravings for such snacks by opting for healthier foods to lose weight, we could also raise our metabolism slightly using this very simple trick.

Now, I have to admit that this technique will not help you burn alot of calories, but it beats lazing around on your chair or bed all day long. That is to stand up more! Yes! When you are simply standing up versus sitting down, you burn almost twice as much calories!

Even though that is not alot of calories burnt, your metabolism is already increased double! That is all just by standing up more often, and not sitting on your chair all day long. If you have restraints such as being in the office, you could get up from time to time (and use the excuse that you are feeling cramps) or you could get up and walk around, looking for your necessary files and documents by yourself instead of simply asking an assistant to do so for you!

An easy tip, a powerful tip. I hope you've enjoyed this post, and if you like such similar easy to apply tips and tricks, do remember to sign up on the right for your free Ebook I have for you guaranteed to help you lose up to 25 pounds in 2 months!

Weight Loss Secrets 8: Diet Plan To Lose Weight!

2012-05-06T18:56:00.000+08:00

HIGHLY Recommended by Alvin Weight Loss Guru:

Free Weight Loss Exercise Program!

To Lose Weight Quickly You Need To Have A Plan

3 Main Fat Accumulation Areas: Do You Have Them?

2012-05-05T22:25:00.002+08:00

So as I go about my daily living, I cannot help but notice that if people were suffering from weight gain, or simply being overweight or having cellulite (mainly for ladies), there are a few main places where fats seem to accumulate. Except for the rare few who seem to have fat rolls everywhere around their bodies including their faces.

I ASSUME you are not that overweight, but if you have fat rolls on your calfs and forearms even, then you SHOULD HURRY AND GET SOME MEDICAL HELP OR GET ONTO THE GUINNESS WORLD RECORD! (Okay, jokes aside, no offence meant to 400 pound people)

So I am pretty sure, that you, either have fat accumulated mostly on the inner, upper thigh, or stomach, or upper arms, or some combination of them. Am I right to say so?

There are so many people I meet every single day, be it strangers or friends or colleagues, that I cannot help but notice that upper thighs, upper arms and the abdomen area are most susceptible to weight and fat gain! (Some women get fat gains in the butt, but that it good for you to look sexy, I will explain why in another article soon) Amazingly, the other parts of the body remains pretty slim.

So over the next few weeks, I have decided to post the following articles:

How To Lose Upper Inner Thigh Fat
How To Lose Arm Fat Fast
How To Lose Tummy Fat & Get Abs!
Why A Little Butt Fat Is Good And Sexy

Do bookmark this page to keep updated on the above articles! It will be linked to the articles the moment I publish the articles.

Meanwhile, if you have any other irritating spots around the body where you find that fat seems to always accumulate around, please drop me a message by commenting below!

The Grand Secret About Weight Loss - You Have No Idea

2012-05-04T15:00:00.002+08:00

I am going to reveal to you the grand secret to achieving the exact body you wish to attain. In fact it is the single most powerful method which can propel you straight to your dream body.

Realize that this has nothing to do with types of exercises. Nothing related to diet. Not even repetitions and sets! However, the moment you discover the 'Grand Secret', you will be on the right path towards your dream body.

Elite athletes like Michael Phelps and Usain Bolt have practised 'It'. Literally all of the most powerful, happiest and wealthiest people in the world have either knowingly or not, practised 'It'. Some may not realize they knew 'It', but making use of the 'Grand Secret' is the only reason they could succeed. This 'Grand Secret' can work for any of your targets and goals, but today I am going to put a 'fitness/weight loss' twist on it.

Before I reveal, there are a few questions I want to ask you today, and you should answer the questions related to your targets and goals for your body. You need to be honest with yourself. If you realize you have not achieved the goals related to the following questions, listen very carefully, because I am going to tell you exactly how you can change this right now and be achieving whatever you want in life.

Do you have the dream body you so desperately want?
Do you feel confident and cocky about your body?
Do you feel like you have the confidence to achieve anything you want?
Do you want to be slimmer?
Do you want more lean muscle?
Do you want a sexy stomach?

Everybody's answers will be different. However, the key thing to note is that ANY of your goals is reachable, is achievable. Regardless of your identity, if you know and apply the 'Grand Secret'. I sense you're already on the edge of your chair reading this article intensely now. So what exactly is this 'It' or the 'Grand Secret'?

This epic secret to your weight loss goals is the Law Of Attraction. What you focus and concentrate on becomes reality for you. In other words, it means 'Whatever you resist, persists. Whatever you're thinking and feeling is a direct reflection of what you will become/achieve.'

If you are always focusing on how you never seem to lose that stubborn belly fat and the 'impossibility' of you reducing your weight, you are doomed. On the contrary, if you were to concentrate instead on your future success, and feel and immerse yourself in the feeling in your mind what your ultimate goal body is going to be, you will achieve that reality. You will have created and constructed your own future. The key is to revolve your every feeling and thought around having already achieved your dream body. You must imagine and focus on the deep and powerful feelings that you will experience when you are living in that dream body.

At this point in time, if you are closed-minded, you may say, "What is this crap.", or something to that effect and click away to another site, go back to your original life, and feel continually frustrated with failing to achieve the body you have always hoped you have.

However, if you are open minded, and really want to get that dream body, you will continue to read, and start applying this 'It' or 'Grand Secret', and see your body transform in front of the mirror into the exact way you want it.

You need to constantly visualize yourself already living in that lean, slim, hot body... Feel any emotions along with the visualization coursing through your very veins and blood. Think about the confidence that will come along with it. If you want it so desperately, so badly, all it needs is a burning desire to succeed, and you will achieve it. Amazing things have been happening to me since I applied the 'Grand Secret'.

A final quote for you -
'You have got to be sure of yourself before you can ever win a prize(or achieve a dream body in our case'.

Okay, you got it? Ready? You can start taking massive actions towards achieving your dream body now! Getting back to your answers to the above questions... If your targets and goals are about losing weight quickly, losing stomach fat, and having an energetic and fun lifestyle, a great weight loss program to get all the information and knowledge you need to achieve your goals will be - Customized Fat Loss

Now, all that stands between you and your dream body is achieving the right mindset, and taking action!

Weight Loss Exercises Week 6: Final Stretch!!

2012-05-03T10:43:00.000+08:00

-Start-

15 sets of 4 Jumping Jacks
[5 seconds rest]
35-40 repetitions of Push Ups
[10 seconds rest]
45 repetitions of Leg Raises
[20 seconds rest]
45 repetitions of Crunches
[20 seconds rest]
35 repetitions of Leg Raises
[20 seconds rest]
25 (or as many as you can) repetitions of Push Ups
[1 minute 30 seconds rest]
10-12 Pull Ups (for men)
[1 minute rest]
2.4 kilometres Jog
-End-

You are nearing the end of your 8 week weight loss program by Alvin weight loss guru! Push on, work hard, come on!!!

In the nearly absolute impossible and ridiculous case that you have not signed up on the right to collect your entire, FREE 8 week weight loss exercise routine Ebook, do it now!

Photos of Brad Pitt | Best Celebrity Body

2012-05-02T10:00:00.000+08:00

Tip of the Week (How to get Brad Pitt's body):

Take less carbohydrates, take in more lean protein like white and red meats, egg whites. Add in vegetables to your diet too! Especially broccoli since it helps you reduce estrogen levels, which directly translates to higher testosterones for more muscle building and fat burning potential!

Recommended reads:Diet To Lose Weight - The Skinny On Egg Yolk

Do You Know Your Carbohydrates?

To Lose Weight Quickly You Need To Have A Plan

2012-04-30T10:47:00.000+08:00

Now it may sound like it's natural that you have to plan out your weight loss journey, including your goals and steps needed to be taken, but it seems like everybody who has still not succeeded in his or her weight loss do not have a weight loss plan of any sort!

Now, you have got to understand that weight loss is not easy, no matter what other people say, and that is why you need a plan, a specific goal by a certain deadline.

You will need to plan out what you need to do, so that you can achieve your ideal body by a certain goal time, say before your wedding, before your summer holidays end, stuff like that.

I don't mean that you have to actually rack your entire brains out to come up with a 'business plan' so that you can actually lose weight. It is not THAT hard. Admittedly, you will need some help if you have no idea how to lose weight quickly, or you have tried losing weight but found yourself asking, "why am i not losing weight" more often than not!

There are only three main portions to your weight loss journey. First will be dieting, second will be exercising and third will be resting. I am sure I don't need to teach you how to perform the third, since that is probably what you have been doing too much of already!

Dieting consists of three main portions, which is the frequency of eating, quality of eating, and quantity of food taken in.

Exercising for weight loss consists of two important factors, and they are frequency of exercising, type of exercises to perform.

Most importantly, it is the combination of these two (dieting & exercising) and it is the way to help you achieve your best body ever.

Find out a diet plan to lose weight, check out my review of customized fat loss, an internationally best selling weight loss dieting program.

To get a weight loss exercise program easier to follow than a kindergarten's maths book, simply download my EBook by filling in the form on your right!

So You Want To Be A Bodybuilder? Part 4

2012-04-29T13:42:00.002+08:00

Enjoy the final part! If you loved this video, remember to share this page and sign up on the right to download your FREE weight loss EBook and be updated on future great videos like this!

Here's Part 1: So you want to be a bodybuilder?
Part 2: So you want to be a bodybuilder?
Part 3: So you want to be a bodybuilder?

Diet For Weight Loss - Quiz Time!

2012-04-27T10:20:00.003+08:00

Which of the following is a healthier meal choice when on a diet for weight loss?

Meal No. 1 Roasted beef & swiss sandwich with tomato on whole grain breads
Meal No. 2 Tossed salad along with breaded chicken breast

On the first look, it seems like both are about equally healthy. The word 'salad' may have even fooled you into thinking meal no. 2 is better for your weight loss plans. In reality, meal no. 1 is the undisputed winner. Why? Because the chicken breast in meal no. 2 is breaded! This usually mean a way of cooking which requires deep frying. And as we know, eating deep fried foods is disastrous for your weight loss plans and health. Artery clogging, belly fattening are but only some of the health risks, and these will lead to other even more serious problems like heart diseases. Unless it specifically stated that 'breaded' means baked, rest assured, the breaded meal will be full of evil hydrogenated oils. If you understand how these trans fats affect your body internally, you will never live to eat another piece of deep fried food.

On the other hand, meal number 1 consists of mainly wholesome, organic real food, with no artificially produced oil filled with deodorants, bleaching chemicals and other such scary stuff like the oil that's gotten into that chicken breast in meal number 2.

The only way to improve on meal number 1 is to consume grass-fed steak and use sprouted grain bread instead. Sprouted ones are more nutritious than plain 'whole grain' breads. Also, only choose whole grain breads which are 100% pure. Some breads may be labelled 'whole grain' but there may still be refined wheat flour, which is bad for you since you're supposed to be on a diet for weight loss.

Hope you liked the quiz and that you will be more capable of making healthier and better meal decisions! For more details on dieting, and various other nutritional powerpack strategies that will help you reduce weight and lose fat quickly, grab a copy of the internationally-acclaimed weight loss program, Fat Loss Factor.

Weight Loss Exercises Week 5: Over The Halfway Mark!

2012-04-26T18:38:00.001+08:00

-Start-

15 sets of 4 Jumping Jacks
[5 seconds rest]
35-40 repetitions of Push Ups
[10 seconds rest]
45 repetitions of Leg Raises
[20 seconds rest]
45 repetitions of Crunches
[20 seconds rest]
20 repetitions of Leg Raises
[20 seconds rest]
25 (or as many as you can) repetitions of Push Ups
[1 minute 30 seconds rest]
10-12 Pull Ups (for men)
[1 minute rest]
2.0 kilometres Jog-End-

If you have not signed up on the right (it's free) to collect your entire, free 8 week weight loss exercise routine Ebook, go ahead and do so now!

Otherwise, congrats! You have lived through half of the entire workout routine!