tag:blogger.com,1999:blog-91109860494618601112012-02-16T18:02:01.643-08:00rareheronoreply@blogger.comBlogger39125reneherrera_fitnesshttp://feedburner.google.comSubscribe with My Yahoo!Subscribe with NewsGatorSubscribe with My AOLSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with PageflakesSubscribe with PlusmoSubscribe with The Free DictionarySubscribe with Bitty BrowserSubscribe with Live.comSubscribe with Excite MIXSubscribe with WebwagSubscribe with Podcast ReadySubscribe with WikioSubscribe with Daily Rotationtag:blogger.com,1999:blog-9110986049461860111.post-26184941823819804272011-11-06T22:23:00.000-08:002011-10-10T22:23:37.100-07:002011-10-10T22:23:37.100-07:00<h2>10K</h2><hr /> <p> <a href="http://www.phoenix10k.com/index.htm">The Phoenix 10K</a> </p> <p> <br /> Time: 8:45am<br /> Place: Downtown Phoenix<br /> <a href="http://maps.google.com/maps/ms?msa=0&msid=214933351528563014660.0004add2dc7c002ac770a&ie=UTF8&t=m&vpsrc=6&ll=33.46818,-112.074881&spn=0.053055,0.022831&z=14&source=embed"> Downtown Phoenix</a> <br /> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-2618494182381980427?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/10/6-nov-2011-phoenix-10k.htmltag:blogger.com,1999:blog-9110986049461860111.post-21963328586556400692011-11-05T07:00:00.000-07:002011-10-10T22:14:10.725-07:002011-10-10T22:14:10.725-07:00<h2>5K Obstacle course</h2><hr /> <br /> Time: 9am<br /> Place: Salt River Fields at Talking Stick<br /> <a href="http://www.saltriverfields.com/location.aspx"> 7555 N Pima Rd Scottsdale, AZ 85258</a> <br /> <br /><a href="http://www.reneherrera.com/#Contact_Me">Contact me if you'd like to join my team.</a> <br /> <a href="http://www.azurbanathlon.com/index.php/race-information">What to expect.</a> <br /> <br /> How much does it cost? <span style="font-weight:bold;">$55-70</span><br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-2196332858655640069?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/10/5-nov-2011-az-urban-athlon.htmltag:blogger.com,1999:blog-9110986049461860111.post-18102005454091651512011-06-09T18:48:00.001-07:002011-06-09T18:48:26.369-07:002011-06-09T18:48:26.369-07:00<h2>Boot camp workout</h2><hr />The details for our next camp is:<br /> Time: 8am<br /> Place: Tempe High School football field and track located at<br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a> <br /> <br /> What to bring: water and a positive attitude. <br /> <br /> Bring a small towel or a mat of some sort. <br /> <br /> <a href="http://fitness.reneherrera.com/p/workout.html">What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. </a> <br /> <br /> How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /> <br /> <br /> <hr /><a href="http://www.wunderground.com/AZ/Tempe.html?bannertypeclick=wu_macwhite"><img src="http://weathersticker.wunderground.com/cgi-bin/banner/ban/wxBanner?bannertype=wu_bluestripes&airportcode=KPHX&ForcedCity=Tempe&ForcedState=AZ" alt="Click for Tempe, Arizona Forecast" height="auto" width="auto" /></a><br /> <hr /><br /> <br /> <a href="http://fitness.reneherrera.com/p/registration-form.html">Register here</a><br /> <hr /><br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-1810200545409165151?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/06/11-june.htmltag:blogger.com,1999:blog-9110986049461860111.post-5263679874352473212011-05-13T07:00:00.000-07:002011-05-13T10:56:20.135-07:002011-05-13T10:56:20.135-07:00<h3>We're going hiking!</h3><br />Join us for this early morning hike at Phoenix's South Mountain Park, the largest municipal park in the country.<br /><h4>We'll be meeting at the 24st entrance:</h4><br />8610 S 24th St Phoenix AZ (<a href="http://maps.google.com/maps?hl=en&q=8610%20S%2024th%20St%20Phoenix%20AZ">map</a>)<br />The hike is planned to start at 8am.<br />See you there!<br /><hr /><br /><a href="http://fitness.reneherrera.com/p/registration-form.html">Register here</a><br /><br> <a href="http://www.wunderground.com/US/AZ/Phoenix.html?bannertypeclick=wu_macwhite"><img src="http://weathersticker.wunderground.com/weathersticker/cgi-bin/banner/ban/wxBanner?bannertype=wu_macwhite&airportcode=KPHX&ForcedCity=Phoenix&ForcedState=AZ&zipcode=85001" alt="Click for Phoenix, Arizona Forecast" height="90" width="160" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-526367987435247321?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/05/15-may-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-83923263332426266682011-05-11T09:43:00.000-07:002011-05-11T09:43:30.686-07:002011-05-11T09:43:30.686-07:00<h2>Boot camp workout</h2><hr />The details for our next camp is:<br /> Time: 8:30am<br /> Place: Tempe High School football field and track located at<br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a> <br /> <br /> What to bring: water and a positive attitude. <br /> <br /> Bring a small towel or a mat of some sort. <br /> <br /> <a href="http://fitness.reneherrera.com/p/workout.html">What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. </a> <br /> <br /> How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /> <br /> <br /> <hr /><a href="http://www.wunderground.com/AZ/Tempe.html?bannertypeclick=wu_macwhite"><img src="http://weathersticker.wunderground.com/cgi-bin/banner/ban/wxBanner?bannertype=wu_bluestripes&airportcode=KPHX&ForcedCity=Tempe&ForcedState=AZ" alt="Click for Tempe, Arizona Forecast" height="auto" width="auto" /></a><br /> <hr /><br /> <br /> <a href="http://fitness.reneherrera.com/p/registration-form.html">Register here</a><br /> <hr /><br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-8392326333242626668?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/05/14-may-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-57655668686368666392011-04-23T19:07:00.001-07:002011-04-23T19:07:36.585-07:002011-04-23T19:07:36.585-07:00<h2>5K Run</h2><hr />Mountain Park Health Center is hosting a 5K to raise money to support community healthy centers and the communities they serve.<br /> <br /> Register by clicking on the image below.<br /> <br /> <hr /><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://www.active.com/running/goodyear-az/mountain-park-health-center-more-than-a-race-5k-run-walk-2011" title="Register Here" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="auto" width="400" src="http://www.mountainparkhealth.org/uploads/Image/5K%20RACE%20ART/MPHC-5k-Logo-Horz.jpg" /></a></div><br /> <hr /><br /> <br /> <br /> <hr /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-5765566868636866639?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/04/30-april-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-60647879763230460422011-04-23T19:07:00.000-07:002011-04-23T19:07:13.994-07:002011-04-23T19:07:13.994-07:00<h3>Run a 5K</h3> <br /> <hr/><br /> <p> Join Tempe Recreation for the 2nd Arbor Day 5K!<br /> <br /> Friday, April 29 at <br /> Tempe Town Lake @ 6 PM <br /> <big><a href="http://pkreconline.tempe.gov/eConnect/Activities/ActivitiesCourseDetails.asp?cid=29445" target="_blank" title="Register Now">Register Now</a><br /> <br /> Fee: $20 in advance, $25 day of the race <br /> All race proceeds benefit the Trees for Tempe program. Trees for Tempe plants new trees and replaces damaged trees to replenish Tempe’s tree population <br /> <hr /> <strong><a href="http://www.tempe.gov/events/arborday5k/" target="_blank" title="arbor day 5K">Register here</a></strong> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-6064787976323046042?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/04/29-april-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-79750804297531354452011-04-21T18:19:00.000-07:002011-04-21T18:19:43.039-07:002011-04-21T18:19:43.039-07:00<h2>Boot camp workout</h2><hr />The details for our next camp is:<br /> Time: 8am<br /> Place: Tempe High School football field and track located at<br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a> <br /> <br /> What to bring: water and a positive attitude. <br /> <br /> Bring a small towel or a mat of some sort. <br /> <br /> <a href="http://fitness.reneherrera.com/p/workout.html">What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. </a> <br /> <br /> How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /> <br /> <br /> <hr /><a href="http://www.wunderground.com/AZ/Tempe.html?bannertypeclick=wu_macwhite"><img src="http://weathersticker.wunderground.com/cgi-bin/banner/ban/wxBanner?bannertype=wu_bluestripes&airportcode=KPHX&ForcedCity=Tempe&ForcedState=AZ" alt="Click for Tempe, Arizona Forecast" height="auto" width="auto" /></a><br /> <hr /><br /> <br /> <a href="http://fitness.reneherrera.com/p/registration-form.html">Register here</a><br /> <hr /><br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-7975080429753135445?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/04/23-april-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-67192282804442838602011-04-13T19:23:00.001-07:002011-04-13T19:23:45.863-07:002011-04-13T19:23:45.863-07:00<h2>Boot camp workout</h2><hr />The details for our next camp is:<br /> Time: 8:30am<br /> Place: Tempe High School football field and track located at<br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a> <br /> <br /> What to bring: water and a positive attitude. <br /> <br /> Bring a small towel or a mat of some sort. <br /> <br /> <a href="http://fitness.reneherrera.com/p/workout.html">What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. </a> <br /> <br /> How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /> <br /> <br /> <hr /><a href="http://www.wunderground.com/AZ/Tempe.html?bannertypeclick=wu_macwhite"><img src="http://weathersticker.wunderground.com/cgi-bin/banner/ban/wxBanner?bannertype=wu_bluestripes&airportcode=KPHX&ForcedCity=Tempe&ForcedState=AZ" alt="Click for Tempe, Arizona Forecast" height="auto" width="auto" /></a><br /> <hr /><br /> <br /> <a href="http://fitness.reneherrera.com/p/registration-form.html">Register here</a><br /> <hr /><br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-6719228280444283860?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/04/16-april-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-51793329618180997142011-04-07T18:29:00.000-07:002011-04-07T18:29:42.846-07:002011-04-07T18:29:42.846-07:00<h3>We're going hiking!</h3><br />Join us for this early morning hike at Phoenix's South Mountain Park, the largest municipal park in the country.<br /><h4>We'll be meeting at the 24st entrance:</h4><br />8610 S 24th St Phoenix AZ (<a href="http://maps.google.com/maps?hl=en&q=8610%20S%2024th%20St%20Phoenix%20AZ">map</a>)<br />The hike is planned to start at 8am.<br />See you there!<br /><hr /><br /><a href="http://fitness.reneherrera.com/p/registration-form.html">Register here</a><br /><br> <a href="http://www.wunderground.com/US/AZ/Phoenix.html?bannertypeclick=wu_macwhite"><img src="http://weathersticker.wunderground.com/weathersticker/cgi-bin/banner/ban/wxBanner?bannertype=wu_macwhite&airportcode=KPHX&ForcedCity=Phoenix&ForcedState=AZ&zipcode=85001" alt="Click for Phoenix, Arizona Forecast" height="90" width="160" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-5179332961818099714?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/04/10-april-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-9862297140273108962011-04-07T18:22:00.000-07:002011-04-13T19:23:04.318-07:002011-04-13T19:23:04.318-07:00<h2>Boot camp workout</h2><hr />The details for our next camp is:<br /> Time: 8:30am<br /> Place: Tempe High School football field and track located at<br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a> <br /> <br /> What to bring: water and a positive attitude. <br /> <br /> Bring a small towel or a mat of some sort. <br /> <br /> <a href="http://fitness.reneherrera.com/p/workout.html">What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. </a> <br /> <br /> How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /> <br /> <br /> <hr /><a href="http://www.wunderground.com/AZ/Tempe.html?bannertypeclick=wu_macwhite"><img src="http://weathersticker.wunderground.com/cgi-bin/banner/ban/wxBanner?bannertype=wu_bluestripes&airportcode=KPHX&ForcedCity=Tempe&ForcedState=AZ" alt="Click for Tempe, Arizona Forecast" height="auto" width="auto" /></a><br /> <hr /><br /> <br /> <a href="http://fitness.reneherrera.com/p/registration-form.html">Register here</a><br /> <hr /><br /> <br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&q=Mitchell+Park&sll=33.421126,-111.948881&sspn=0.008274,0.01929&gl=us&ie=UTF8&filter=0&rq=1&ev=zi&split=1&radius=0.67&hq=Mitchell+Park&hnear=&ll=33.421126,-111.948881&spn=0.008274,0.01929&z=16">The back up location for this fitness camp is Mitchell Park at W 10th St and S Mitchell Dr in Tempe.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-986229714027310896?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/04/9-april-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-3569501199467577722011-03-24T22:34:00.001-07:002011-03-24T22:34:32.511-07:002011-03-24T22:34:32.511-07:00<h2>Boot camp workout</h2><hr />The details for our next camp is:<br /> Time: 8:30am<br /> Place: Tempe High School football field and track located at<br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a> <br /> <br /> What to bring: water and a positive attitude. <br /> <br /> Bring a small towel or a mat of some sort. <br /> <br /> <a href="http://fitness.reneherrera.com/p/workout.html">What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. </a> <br /> <br /> How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /> <br /> <br /> <hr /><a href="http://www.wunderground.com/AZ/Tempe.html?bannertypeclick=wu_macwhite"><img src="http://weathersticker.wunderground.com/cgi-bin/banner/ban/wxBanner?bannertype=wu_bluestripes&airportcode=KPHX&ForcedCity=Tempe&ForcedState=AZ" alt="Click for Tempe, Arizona Forecast" height="auto" width="auto" /></a><br /> <hr /><br /> <br /> <a href="http://fitness.reneherrera.com/p/registration-form.html">Register here</a><br /> <hr /><br /> <br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&q=Mitchell+Park&sll=33.421126,-111.948881&sspn=0.008274,0.01929&gl=us&ie=UTF8&filter=0&rq=1&ev=zi&split=1&radius=0.67&hq=Mitchell+Park&hnear=&ll=33.421126,-111.948881&spn=0.008274,0.01929&z=16">The back up location for this fitness camp is Mitchell Park at W 10th St and S Mitchell Dr in Tempe.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-356950119946757772?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/03/26-march-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-52985793809848199252011-03-24T22:33:00.001-07:002011-03-24T22:33:52.659-07:002011-03-24T22:33:52.659-07:00<h2>Boot camp workout</h2><hr />The details for our next camp is:<br /> Time: 5:15pm<br /> Place: Tempe High School football field and track located at<br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a> <br /> <br /> What to bring: water and a positive attitude. <br /> <br /> Bring a small towel or a mat of some sort. <br /> <br /> <a href="http://fitness.reneherrera.com/p/workout.html">What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. </a> <br /> <br /> How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /> <br /> <br /> <hr /><a href="http://www.wunderground.com/AZ/Tempe.html?bannertypeclick=wu_macwhite"><img src="http://weathersticker.wunderground.com/cgi-bin/banner/ban/wxBanner?bannertype=wu_bluestripes&airportcode=KPHX&ForcedCity=Tempe&ForcedState=AZ" alt="Click for Tempe, Arizona Forecast" height="auto" width="auto" /></a><br /> <hr /><br /> <br /> <a href="http://fitness.reneherrera.com/p/registration-form.html">Register here</a><br /> <hr /><br /> <br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&q=Mitchell+Park&sll=33.421126,-111.948881&sspn=0.008274,0.01929&gl=us&ie=UTF8&filter=0&rq=1&ev=zi&split=1&radius=0.67&hq=Mitchell+Park&hnear=&ll=33.421126,-111.948881&spn=0.008274,0.01929&z=16">The back up location for this fitness camp is Mitchell Park at W 10th St and S Mitchell Dr in Tempe.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-5298579380984819925?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/03/25-march-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-46830465360175327992011-03-07T17:46:00.000-08:002011-03-07T17:46:03.238-08:002011-03-07T17:46:03.238-08:00<h2>Boot camp workout</h2><hr />The details for our next camp is:<br /> Time: 5:05pm<br /> Place: Tempe High School football field and track located at<br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a> <br /> <br /> What to bring: water and a positive attitude. <br /> <br /> Bring a small towel or a mat of some sort. <br /> <br /> <a href="http://fitness.reneherrera.com/p/workout.html">What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. </a> <br /> <br /> How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /> <br /> <br /> <hr /><a href="http://www.wunderground.com/AZ/Tempe.html?bannertypeclick=wu_macwhite"><img src="http://weathersticker.wunderground.com/cgi-bin/banner/ban/wxBanner?bannertype=wu_bluestripes&airportcode=KPHX&ForcedCity=Tempe&ForcedState=AZ" alt="Click for Tempe, Arizona Forecast" height="auto" width="auto" /></a><br /> <hr /><br /> <br /> <a href="http://fitness.reneherrera.com/p/registration-form.html">Register here</a><br /> <hr /><br /> <br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&q=Mitchell+Park&sll=33.421126,-111.948881&sspn=0.008274,0.01929&gl=us&ie=UTF8&filter=0&rq=1&ev=zi&split=1&radius=0.67&hq=Mitchell+Park&hnear=&ll=33.421126,-111.948881&spn=0.008274,0.01929&z=16">The back up location for this fitness camp is Mitchell Park at W 10th St and S Mitchell Dr in Tempe.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-4683046536017532799?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/03/8-march-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-71629550247546846182011-03-02T07:00:00.000-08:002011-03-02T07:00:21.181-08:002011-03-02T07:00:21.181-08:00<h2>Boot camp workout</h2><hr />The details for our next camp is:<br /> Time: 8:30am<br /> Place: Tempe High School football field and track located at<br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a> <br /> <br /> What to bring: water and a positive attitude. <br /> <br /> Bring a small towel or a mat of some sort. <br /> <br /> <a href="http://fitness.reneherrera.com/p/workout.html">What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. </a> <br /> <br /> How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /> <br /> <br /> <hr /><a href="http://www.wunderground.com/AZ/Tempe.html?bannertypeclick=wu_macwhite"><img src="http://weathersticker.wunderground.com/cgi-bin/banner/ban/wxBanner?bannertype=wu_bluestripes&airportcode=KPHX&ForcedCity=Tempe&ForcedState=AZ" alt="Click for Tempe, Arizona Forecast" height="auto" width="auto" /></a><br /> <hr /><br /> <br /> <a href="http://fitness.reneherrera.com/p/registration-form.html">Register here</a><br /> <hr /><br /> <br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&q=Mitchell+Park&sll=33.421126,-111.948881&sspn=0.008274,0.01929&gl=us&ie=UTF8&filter=0&rq=1&ev=zi&split=1&radius=0.67&hq=Mitchell+Park&hnear=&ll=33.421126,-111.948881&spn=0.008274,0.01929&z=16">The back up location for this fitness camp is Mitchell Park at W 10th St and S Mitchell Dr in Tempe.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-7162955024754684618?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/03/5-march-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-56362148239406875672011-02-28T22:21:00.000-08:002011-02-28T22:21:09.228-08:002011-02-28T22:21:09.228-08:00<h2>Boot camp workout</h2><hr />The details for our next camp is:<br /> Time: 5:05pm<br /> Place: Tempe High School football field and track located at<br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a> <br /> <br /> What to bring: water and a positive attitude. <br /> <br /> Bring a small towel or a mat of some sort. <br /> <br /> <a href="http://fitness.reneherrera.com/p/workout.html">What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. </a> <br /> <br /> How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /> <br /> <br /> <hr /><a href="http://www.wunderground.com/AZ/Tempe.html?bannertypeclick=wu_macwhite"><img src="http://weathersticker.wunderground.com/cgi-bin/banner/ban/wxBanner?bannertype=wu_bluestripes&airportcode=KPHX&ForcedCity=Tempe&ForcedState=AZ" alt="Click for Tempe, Arizona Forecast" height="auto" width="auto" /></a><br /> <hr /><br /> <br /> <a href="http://fitness.reneherrera.com/p/registration-form.html">Register here</a><br /> <hr /><br /> <br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&q=Mitchell+Park&sll=33.421126,-111.948881&sspn=0.008274,0.01929&gl=us&ie=UTF8&filter=0&rq=1&ev=zi&split=1&radius=0.67&hq=Mitchell+Park&hnear=&ll=33.421126,-111.948881&spn=0.008274,0.01929&z=16">The back up location for this fitness camp is Mitchell Park at W 10th St and S Mitchell Dr in Tempe.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-5636214823940687567?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/02/1-march-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-72975137944396748632011-02-25T18:50:00.000-08:002011-02-25T18:50:59.138-08:002011-02-25T18:50:59.138-08:00<h2>Boot camp workout</h2><hr />The details for our next camp is:<br /> Time: 8:30am<br /> Place: Tempe High School football field and track located at<br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a> <br /><br /> What to bring: water and a positive attitude. <br /><br /> Bring a small towel or a mat of some sort. <br /><br /> <a href="http://fitness.reneherrera.com/p/workout.html">What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. </a> <br /><br /> How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /> <br /><br /> <hr /><a href="http://www.wunderground.com/AZ/Tempe.html?bannertypeclick=wu_macwhite"><img src="http://weathersticker.wunderground.com/cgi-bin/banner/ban/wxBanner?bannertype=wu_bluestripes&airportcode=KPHX&ForcedCity=Tempe&ForcedState=AZ" alt="Click for Tempe, Arizona Forecast" height="auto" width="auto" /></a><br /> <hr /><br /><br /> <a href="http://fitness.reneherrera.com/p/registration-form.html">Register here</a><br /> <hr /><br /><br /> <a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&q=Mitchell+Park&sll=33.421126,-111.948881&sspn=0.008274,0.01929&gl=us&ie=UTF8&filter=0&rq=1&ev=zi&split=1&radius=0.67&hq=Mitchell+Park&hnear=&ll=33.421126,-111.948881&spn=0.008274,0.01929&z=16">The back up location for this fitness camp is Mitchell Park at W 10th St and S Mitchell Dr in Tempe.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-7297513794439674863?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/02/26-february-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-77907140828038938532011-02-15T07:00:00.000-08:002011-02-15T07:00:14.711-08:002011-02-15T07:00:14.711-08:00<h3>We're going hiking!</h3><br />Join us for this early morning hike at Phoenix's South Mountain Park, the largest municipal park in the country.<br /><h4>We'll be meeting at the 24st entrance:</h4><br />8610 S 24th St Phoenix AZ (<a href="http://maps.google.com/maps?hl=en&q=8610%20S%2024th%20St%20Phoenix%20AZ">map</a>)<br />The hike is planned to start at 8am and we're looking at temperatures to be from 50 to 69F with the possibility of showers, please dress accordingly.<br />See you there!<br /><hr /><br /><a href="http://fitness.reneherrera.com/p/registration-form.html">Register here</a><br /><br><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-7790714082803893853?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/02/19-february-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-8129091401965880052011-02-14T22:39:00.000-08:002011-02-14T22:40:46.583-08:002011-02-14T22:40:46.583-08:00<h2>Boot camp workout</h2><br /><hr /><br />The details for our next camp is:<br />Time: 5:05PM<br />Place: Tempe High School football field and track located at<br /><a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a><br />What to bring: water and a positive attitude. Dress in layers so that as you warm up you can peel off your sweaters.<br /> Bring a small towel.<br /><a href="http://fitness.reneherrera.com/p/workout.html">What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. </a><br />How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /><br /><br /><a href="http://fitness.reneherrera.com/p/registration-form.html">Register here</a><br /><hr /><br /><a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&q=Mitchell+Park&sll=33.421126,-111.948881&sspn=0.008274,0.01929&gl=us&ie=UTF8&filter=0&rq=1&ev=zi&split=1&radius=0.67&hq=Mitchell+Park&hnear=&ll=33.421126,-111.948881&spn=0.008274,0.01929&z=16">The back up location for this fitness camp is Mitchell Park at W 10th St and S Mitchell Dr in Tempe.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-812909140196588005?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/02/16-february-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-9883775742023643872011-02-09T18:51:00.000-08:002011-02-09T19:42:46.917-08:002011-02-09T19:42:46.917-08:00<h2>Boot camp workout</h2><br /><hr /><br />The details for our next camp is:<br />Time: 8:30am<br />Place: Tempe High School football field and track located at<br /><a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a><br />What to bring: water and a positive attitude. Dress in layers so that as you warm up you can peel off your sweaters.<br /> Bring a small towel.<br /><a href="http://fitness.reneherrera.com/p/workout.html">What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. </a><br />How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /><br /><br /><hr /><br /><a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&q=Mitchell+Park&sll=33.421126,-111.948881&sspn=0.008274,0.01929&gl=us&ie=UTF8&filter=0&rq=1&ev=zi&split=1&radius=0.67&hq=Mitchell+Park&hnear=&ll=33.421126,-111.948881&spn=0.008274,0.01929&z=16">The back up location for this fitness camp is Mitchell Park at W 10th St and S Mitchell Dr in Tempe.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-988377574202364387?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/02/12-february-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-15020583086759113342011-02-05T18:31:00.000-08:002011-02-01T17:06:15.907-08:002011-02-01T17:06:15.907-08:00<span style="font-weight:bold;">Boot camp workout</span><br /><hr /><br />The details for our next camp is:<br />Time: 8am<br />Place: Tempe High School football field and track located at<br /><a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a><br />What to bring: water and a positive attitude. Dress in layers so that as you warm up you can peel off your sweaters.<br /> Bring a small towel.<br />What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. <br />How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /><br /><br /><hr /><br /><a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&q=Mitchell+Park&sll=33.421126,-111.948881&sspn=0.008274,0.01929&gl=us&ie=UTF8&filter=0&rq=1&ev=zi&split=1&radius=0.67&hq=Mitchell+Park&hnear=&ll=33.421126,-111.948881&spn=0.008274,0.01929&z=16">The back up location for this fitness camp is Mitchell Park at W 10th St and S Mitchell Dr in Tempe.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-1502058308675911334?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/01/5-february-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-4889337530773610222011-01-31T19:00:00.000-08:002011-01-31T19:25:41.767-08:002011-01-31T19:25:41.767-08:00<h2>Boot camp workout</h2><br /><hr /><br />The details for our next camp is:<br />Time: 5PM<br />Place: Tempe High School football field and track located at<br /><a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a><br />What to bring: water and a positive attitude. Dress in layers so that as you warm up you can peel off your sweaters.<br /> Bring a small towel.<br />What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. <br />How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /><br /><br /><hr /><br /><a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&q=Mitchell+Park&sll=33.421126,-111.948881&sspn=0.008274,0.01929&gl=us&ie=UTF8&filter=0&rq=1&ev=zi&split=1&radius=0.67&hq=Mitchell+Park&hnear=&ll=33.421126,-111.948881&spn=0.008274,0.01929&z=16">The back up location for this fitness camp is Mitchell Park at W 10th St and S Mitchell Dr in Tempe.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-488933753077361022?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/01/2-february-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-51491893930221596402011-01-30T07:11:00.000-08:002011-01-30T19:13:38.197-08:002011-01-30T19:13:38.197-08:00<h3>We're going hiking!</h3><br />Join us for this early morning hike at Phoenix's South Mountain Park, the largest municipal park in the country.<br /><h4>We'll be meeting at the 24st entrance:</h4><br />8610 S 24th St Phoenix AZ (<a href="http://maps.google.com/maps?hl=en&q=8610%20S%2024th%20St%20Phoenix%20AZ">map</a>)<br />The hike is planned to start at 6:30am and we're looking at temperatures to be from 48 to 71F so dress warmly in layers.<br />See you there!<br /><hr /><br /><a href="http://reneherrera.com/fitcamp.html">Register here</a><br /><br><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-5149189393022159640?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/01/30-january-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-63177903799105414632011-01-29T07:00:00.000-08:002011-01-29T07:02:26.810-08:002011-01-29T07:02:26.810-08:00<span style="font-weight:bold;">Boot camp workout</span><br /><hr /><br />The details for our next camp is:<br />Time: 9am<br />Place: Tempe High School football field and track* located at<br /><a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a><br />What to bring: water and a positive attitude. Dress in layers so that as you warm up you can peel off your sweaters.<br /> Bring a small towel.<br />What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. <br />How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /><br /><br /><hr /><br /><a href="http://reneherrera.com/fitcamp.html">Register here</a><br /><br /><br /><hr /><br /><a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&q=Mitchell+Park&sll=33.421126,-111.948881&sspn=0.008274,0.01929&gl=us&ie=UTF8&filter=0&rq=1&ev=zi&split=1&radius=0.67&hq=Mitchell+Park&hnear=&ll=33.421126,-111.948881&spn=0.008274,0.01929&z=16">The back up location for this fitness camp is Mitchell Park at W 10th St and S Mitchell Dr in Tempe.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-6317790379910541463?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/01/29-january-2011.htmltag:blogger.com,1999:blog-9110986049461860111.post-29908705336923009222011-01-20T21:10:00.000-08:002011-01-20T21:11:16.395-08:002011-01-20T21:11:16.395-08:00<span style="font-weight:bold;">Boot camp workout</span><br /><hr /><br />The details for our next camp is:<br />Time: 5:15pm<br />Place: Tempe High School football field and track* located at<br /><a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=1730+South+Mill+Avenue+Tempe,+AZ+85282&sll=33.426857,-111.928024&sspn=0.139542,0.308647&gl=us&ie=UTF8&hq=&hnear=1730+S+Mill+Ave,+Tempe,+Maricopa,+Arizona+85282&ll=33.409377,-111.941714&spn=0.008723,0.01929&z=16">1730 South Mill Avenue, Tempe AZ</a><br />What to bring: water and a positive attitude. Dress in layers in case it goes from cold to warm. I suggest bringing a small towel.<br />What to expect: High intensity exercise program to improve conditioning, fitness, balance, strength, agility, and flexibility. No equipment needed. <br />How much does it cost? <span style="font-weight:bold;">Free for you.</span><br /><br><br /><hr /><br /><a href="http://reneherrera.com/fitcamp.html">Register here</a><br /><br><br /><hr /><br /><a href="http://maps.google.com/maps?f=q&source=s_q&hl=en&q=Mitchell+Park&sll=33.421126,-111.948881&sspn=0.008274,0.01929&gl=us&ie=UTF8&filter=0&rq=1&ev=zi&split=1&radius=0.67&hq=Mitchell+Park&hnear=&ll=33.421126,-111.948881&spn=0.008274,0.01929&z=16">The back up location for this fitness camp is Mitchell Park at W 10th St and S Mitchell Dr in Tempe.</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9110986049461860111-2990870533692300922?l=fitness.reneherrera.com' alt='' /></div>rareheronoreply@blogger.com0http://fitness.reneherrera.com/2011/01/21-january-2011.html