RichmondMommies Blog

Time is running out!!!

2012-05-28T00:00:00.000-04:00

Time is running out to vote for your favorite non-profit, The Mommies Network, in Eleventy Marketing Group's Eleventy Group's 4Good contest The winner will receive a free ONCORE marketing package to maximize fundraising- freeing up our volunteers to focus on our mission of providing a safe, secure, FREE place for mothers to find support and encouragement from other mothers and to empowering them to be better women, parents and community leaders. Fundraising not only provides technology upgrades to our expanding network, but it also goes to support all our Chapters and the "moms on the ground."

So join our facebook event to vote and share. Get those votes in by 11:59 p.m. EST and help us spread our wings!

We're on our way!!!

2012-05-23T00:00:00.000-04:00

We're soaring high with your help!
The Mommies Network is in the running for a fundraising marketing package that will increase our development efforts. A free ONCORE package from Eleventy Group's 4Good contest will benefit all our members by raising funds with less effort. More money means a better network for mommies across the nation.
Join our facebook event to vote and share. A minute of your time is all it takes.
With gratitude,
The Mommies Network

The Mosquito Authority

2012-05-22T10:16:00.000-04:00

Great for Kids.... Great for Pets..... Bad for Mosquitoes and Ticks!

No more bug repellent on the kids…no more citronella torches or candles…just mosquito free outdoor living.

No Mosquitoes Guaranteed!

Visit The Mosquito Authority for more information on how to protect your home, your family, and your pets!

The Mommies Network needs your help!

2012-05-21T15:54:00.001-04:00

The Mommies Network is a finalist non-profit in Eleventy Group's 4Good contest With a simple click to vote and another to share, you can help boost TMN's fundraising power. Better fundraising means technology upgrades, an expanding network, and more time for our volunteers to focus on what they do best: make mom-to-mom connections everyday.

Join our facebook event to spread the word that will help us spread our wings. Voting costs nothing but a minute of your time.

From everyone at The Mommies Network, thanks for your support.

Evolution of a Mom

2012-03-20T11:48:00.003-04:00

Evolution of a MomYes, parenthood changes everything.But parenthood also changes with each baby.Here are some of the ways having a second and third child differs from having your first:

Your Clothes

1st baby: You begin wearing maternity clothes as soon as your OB/GYN confirms your pregnancy.
2nd baby: You wear your regular clothes for as long as possible.
3rd baby: Your maternity clothes are your regular clothes.

The Baby's Name

1st baby: You pore over baby-name books and practice pronouncing and writing combinations of all your favorites.
2nd baby: Someone has to name their kid after your great-aunt Mavis, right? It might as well be you.
3rd baby: You open a name book, close your eyes, and see where your finger falls. Bimaldo? Perfect!

Preparing for the Birth

1st baby: You practice your breathing religiously.
2nd baby: You don't bother practicing because you remember that last time, breathing didn't do a thing.
3rd baby: You ask for an epidural in your 8th month.

The Layette
1st baby: You prewash your newborn's clothes, color-coordinate them, and fold them neatly in the baby's little bureau.
2nd baby: You check to make sure that the clothes are clean and discard only the ones with the darkest stains.
3rd baby: Boys can wear pink, can't they?

Worries

1st baby: At the first sign of distress--a whimper, a frown--you pick up the baby.
2nd baby: You pick the baby up when her wails threaten to wake your firstborn.
3rd baby: You teach your 3-year-old how to rewind the mechanical swing.

Activities

1st baby: You take your infant to Baby Gymnastics, Baby Swing, and Baby Story Hour.
2nd baby: You take your infant to Baby Gymnastics.
3rd baby: You take your infant to the supermarket and the dry cleaner.Going

Out

1st baby: The first time you leave your baby with a sitter, you call home 5 times.
2nd baby: Just before you walk out the door, you remember to leave a number where you can be reached.
3rd baby: You leave instructions for the sitter to call only if she sees blood.

At Home

1st baby: You spend a good bit of every day just gazing at the baby.
2nd baby: You spend a bit of every day watching to be sure your older child isn't squeezing, poking, or hitting the baby.
3rd baby: You spend a little bit of every day hiding from the children.

Originally posted by Statesvillemommies.com

Free Premium Membership Access for a Limited Time

2012-02-28T17:00:00.001-05:00

Ever wonder what's so special about Premium Access to the National Forum? For a limited time The Mommies Network is offering FREE access to premium content like Debate This and Buy/Sell/Swap to all members.
See what you've been missing by logging on to http://www.themommiesnetwork.org/nationalforum/index.php and get started today.

Free Premium Access is available to all current and new members of The Mommies Network National Forum. It is available NOW through April 30th.

Featured Sponsor: Mom's Treehouse

2012-02-20T07:39:00.002-05:00

'What is Mom’s Treehouse?' The simple answer is 'the best place in Richmond for moms to receive everything they need to build a healthy and happy family all while feeling appreciated and supported.'

We offer fitness classes for moms no matter how old her children are or what her current fitness is. All our instructors are certified fitness professionals with specialized training in pre- and post-natal fitness. Mom’s Treehouse gives moms the Strength for Motherhood!

We also offer fitness and enrichment classes for children from birth up to school-aged children and beyond. Our goal is to inspire children to emulate their mothers and adopt a healthy lifestyle.

Our professional services staff offers moms the support they need to raise healthy and happy children. From doula and massage services to nutrition and lactation consulting, we will help you achieve all your goals. Finally, what mom doesn’t love to shop?!? We have filled our front lobby with products that moms want to wear and use when they exercise. We know that when you look good, you feel good. Come take a look, and see what we have for you!

To see our schedule of classes for moms, visit: www.moms-treehouse.com/momsfitness

To see our schedule of kids’ enrichment classes, visit: www.moms-treehouse.com/familyfun

WHAT IS BODY BACK?

It is a results-based workout program for moms of any age. We offer you 2 high-intensity, interval workouts per week, along with before and after fitness assessments, meal plan, coaching and support in a motivating and inspirational program.

You see weight loss, increased strength and energy.

Unleash your potential!

You Are Not Just A Mother, You Are YOU First!

2012-02-16T22:47:00.003-05:00

Mothers face many challenges in today’s world. They carry the responsibility of many roles. Through these roles we become different things to different people. Sometimes we get divided over having a career and having a families or find conflict between the different jobs that we try to do. Making the question “Who am I?” even harder to answer.

It grows harder because mothers see this little person that looks up at them with innocent trusting eyes, mommy is everything to that little one. She makes the hurt from boo-boos go away with a kiss, chases the monsters from under the bed away, and rocks them after a bad dream. Every mother takes that responsibility and carries it with her no matter where she goes. It is an awesome responsibility of caring for this wonderful little person and being mom is always on the mind. As much as it is wonderful to revel in mommyhood, we still need to remember that being a mother is just one part of us, the more we allow ourselves to see who we are the better examples we can set for our children to leading a balanced life.

As a mother, I have struggled to find my own identity. I am a mother, a wife, a daughter, a business owner, a sister, a friend…..but who am I? It is easy to define yourself by what you do and what you mean to other people. As we take on these different roles our own identity gets blurred. It is harder to make the distinction. Who am I if I am not Logan’s mom or Ben’s wife?

Who are you? A wife, a mother, an employee, they are all a part of who we are, but they do not define you. We are the only ones that are able to define who we are. When are we just women? Women that have our own values, ideas, and philosophies, women that are able to embrace their different roles in life, but still are able to maintain there sense of “self”.

The importance of women defining who they are is giving them a chance to grow as women. To recognize that they need to take off all the different hats that they wear during the day and take time to honor who they are.

The problem is that because they are in so many different roles that they stop seeing themselves separate from them. They stop taking time for themselves, because they are giving so much to everyone else. Does this sound familiar? Have you lost your identity among the different jobs that you do everyday? How do you see yourself?

Here are a few questions that can help you determine if you are defining yourself by what you do instead of who you are:

Do you spend at least an hour a day doing the things that you want to do? (Reading, participating in hobbies, watching your favorite TV program, etc)
When asked to describe yourself do you start with “I enjoy…” or “I am a woman that believe/feel….”? Or do you say, “I am a mother…” or “I am a nurse…”
Are you able to say “no” to things that interfere with the things that you want to do? Or that you do not have time for?
Do you feel that your life is in balance? Which means that you get enough time to pursue your own interest instead of just the interest of your children or significant other?
Do you feel that you spend time equally on yourself as you do on others?

If you answered “no” to any of the questions it is time to get back in touch with yourself. You need to not only stop defining yourself by what you do but you need to spend sometime getting to know who you are.

Here are some tips for you to get in touch with the forgotten woman inside.

Make sure that you spend time perusing your own interests. The problem with defining yourself by what you do is that you don’t give yourself time to do what you want to do; your time is spent doing for others. Do something that you have always wanted to do; take a class, start a book club, anything that gives you some time to just do your own thing. Above all make the time to do it! It’s ok to do something for yourself.
Say “NO” frequently! Just because you take on different roles does not mean that you have to do everything for everybody. Recognize when there is something that others could really do for themselves. Do not let yourself be taken advantage of! REMEMBER it is just as much of a benefit for others to learn how to do for themselves as it is to you.
Make sure that you have OFF DUTY time! Just like a conventional job, make sure there is a time of day when you are done. Don’t work right up until you go to bed. Give yourself time to unwind, distress, and relax. Wait until the kids are in bed and take a long hot bubble bath. Curl up in your favorite chair with a good book. Meditate or do yoga. Do whatever relaxes you. You need this time to maintain some balance. Because of you multiple roles you are “on the clock” the majority of the time. You have to have time to distress! Without it you are going to “burn out”. Visualize your bank account if you keep making withdraws without making a deposit, eventually you are going to just run out of resources. Make sure to take time to revitalize yourself.

I have found that by maintaining my own identity that I am a better mother, wife, daughter, business owner, sister, and friend. It maintains balance in my life because I know that even though I am different things to different people; I know what it means to just be me.

Originally posted by TriadMommies

Learn a New Language During Cultural Awareness Month!

2012-02-15T00:00:00.000-05:00

Bonjour! Ciao! Hola! Have you been checking the National Chapter and participating in Cultural Awareness Month? In our Multicultural Mommies forum, we’re talking about foreign languages and discovering fun facts about different cultures. Join the celebration, and add some new words and phrases to your linguistic repertoire!

Do you have something to add to the conversation? Share your knowledge with other moms who are learning a language with their children. Go global with TMN as we highlight the many languages and cultures that make our world wonderful!

This Week With the Mommies

2012-02-10T08:00:00.000-05:00

We chat online in a private forum — discussing everything from the best photographers to the worst temper tantrums and all that lies between — and meet up regularly at member-driven events around town. Whether it's a late-night commiseration about a crying baby (there are 4 a.m. posts to prove it) or a Moms' Night Out, RichmondMommies provides what our members need, when and how they need it.

Click here to go directly to our calendar, and stay up-to-date on all of our events scheduled for this week.

This Week With the Mommies

2012-02-03T08:00:00.000-05:00

February Is Cultural Awareness Month!

2012-02-01T00:00:00.000-05:00

February is Cultural Awareness Month at The Mommies Network, and we're thinking globally! Share a love for foreign language and different cultures with your child in our Multicultural Mommies forum on our National Chapter. Each week, we'll feature several languages and cultural tidbits. You may also participate and strengthen your language lingo in a special webinar. Additionally, our sponsor will provide information on how you can continue your language-learning experience after the month is over.

According to Associated Content, brain research shows that children are at an optimal age for language learning. Although language study is effective at any age, some studies suggest that the human brain is more open to learning a foreign language from birth to preadolescence. Fortunately, researchers have not found an age in which the language window closes completely, especially in the areas of grammar and vocabulary.

Take advantage of this opportunity to think globally, and join us as we learn about foreign languages and different ways of life during Cultural Awareness Month at TMN!

Menu Monday: Cherry Almond Cookies

2012-01-30T09:08:00.000-05:00

Someone posted a recipe for Honey Oatmeal cookies on a forum I belong to yesterday and I had to bake some up. The cookies are soft, chewy and the honey in the background gives the cookies another layer of flavor. When I saw the recipe I thought about what went well with honey and thought almonds. And almonds go well with cherries. So I added almond extract, dried cherries, almond extract and some white baking chips/almond bark. The result? YUM.

The girls ate them up. DH at first thought I put raisins in cookies, but then he said "I knew they couldn't be raisins", no kidding. Next time I am going to try subbing wheat flour for the AP flour and palm sugar instead of the brown sugar and increase the honey a little bit. Just to experiment with different sugars- palm sugar has a lower glycemic index than brown sugar, not because I think the cookies need improvement.

3 TBS unsalted butter, room temperature
1/2 cup brown sugar
1/4 cup honey
1 egg
1 TBS water
1/2 cup flour
1/2 tsp salt
1/4 tsp baking soda- I used 1/2 almost 3/4
1 1/2 cups rolled oats
the original recipe said any amount of the following- dried figs, chocolate chips, nuts, raisins, currants
I added-
1/2 cup dried pitted sulfured cherries
1/2 cup white baking chips
1/4 cup chopped dry roasted almonds
1/2 tsp almond extract

Preheat an oven to 350 degrees. Grease a cookies sheet or cover one with parchment paper.
Piglet helped me sift some ingredients.
Sift- flour, soda, salt.

Beat the butter and sugar together. Add the honey, water, egg and extract. Beat well. Add the flour mixture and mix.

Stir in oats, mix well. Stir in cherries, chips and almonds.
Bake for 12-15 minutes
I baked them for 12 minutes.

Post provided by the Please Give Peas a Chance Blog.

This Week With the Mommies

2012-01-27T08:00:00.001-05:00

Making and Keeping Friends at Different Stages of Life

2012-01-25T08:00:00.003-05:00

Friendships are often one of the most enjoyable and fulfilling parts of our lives. Not only do they provide us with company to engage in enjoyable activities, but they enrich our lives through shared meaning. Support systems have been linked to higher levels of happiness and improved overall health. While some friendships may only last for certain periods of time, others extend over a lifetime, and most of us recognize these relationships as some of the most important we will have. Even for people who generally feel they don't have trouble making friends, there are stages in life when this task may seem more difficult, leaving us feeling lonely or doubting our abilities to connect to others. If this feels like it is true for you, or you've noticed that this might be the case for your child, here are some ideas that might help in this process.

Children
With all the exciting activities that occur at this age, children may feel overwhelmed with the task of fitting in with their peers. Although you want their education to come first, making friends is most likely to be at the top of their agenda, and is also important to their development. Here are a few ways you can help your children establish relationships with their peers:

1. Teach your child important social skills that are essential to establishing and maintaining friendships such as sharing, listening, following rules, and playing fair. Allow your child to participate in events and activities that enable them to practice and implement these social skills. You can reinforce positive social interactions through verbal praise and, if this is something that is a real challenge for your child, through a structured reward system.

2. Provide opportunities for your child to play and socialize with other children their age such as play dates, sleepovers, car pooling, and extra-curricular activities. They should interact with their peers from school and in your neighborhood.

3. Read books with your children that teaches them about friendships and social skills.

4. It isn't uncommon for children to be timid or anxious about making friends. Be attentive to any red flags that your child may display that could indicate he or she is having trouble such as throwing tantrums, withdrawal from you more than is normal for them, or other changes in behavior or emotions.

Teenagers
During the teenage years, your son or daughter will encounter many possibilities to make friends such as participating in athletics, attending school events, and participating in extracurricular school activities. This is also a time when 'fitting in' and feeling connected to peers seems the most important to them, so not feeling part of a group or connected to people can feel especially difficult during these years. Here are some ways to help your teen navigate their social world:

1. Let your teen see how you interact with your friends. Because they are entering the young adult phase, it is important for them to see examples of mature, adult interactions. This can also help your teen better understand how positive friendships in adulthood look. If they are willing to go, take your teen to lunch with you and a friend.

2. Encourage your teen to partake in social activities that would enable him or her to meet other teens. This can include going to the movies, attending a dance, or eating dinner with a group of their peers. You can use your home as a 'safe' location for teens to hang out, yet still have adult supervision, by giving them a private area or room to spend time.

3. Talk to your teen about the meaning and importance of friendships. Discuss what makes someone a "good friend" and how to resolve conflicts and/or manage meaningful friendships they may have with others.

4. Monitor how your teen interacts with their friends. If you feel he or she is in an unhealthy relationship with one of their peers, attempt to provide guidance.

Post college-graduates
The college years provide young adults with numerous opportunities to meet new people as well as gain unique experiences. However, upon graduating, many people find it difficult or overwhelming with having to "start over" and meet new people, especially when relocating to a new town or city. Here are some ways that might help you connect to others after college:

1. Get involved in your local community. Join clubs, teams, or other extra-curricular and/or service based groups that allow you to meet and interact with others on a weekly basis. Working with others to reach a common goal is a great way to connect, and takes some of the pressure off this process, as you already share a common interest.

2. Invite people to engage in some sort of activity such as going to lunch, getting coffee or a drink, or hanging out at your place.

3. If you're shy or lacking in confidence, don't be discouraged because these feelings are not uncommon. Talk to someone else who has dealt with this stage of life, too.

Adulthood
As we enter adulthood, we often feel settled into patterns of making and maintaining friendships. However, many people feel dissatisfied with their outlets for social connection or the number of people to whom they truly feel close. When we are set in our ways, we can lack imagination regarding ways and places to connect to others. Here are some ideas about how to connect to new friends as adults:

1. Attend functions in your community that cater to something you are interested in but may not have tried before. This enables you to interact with people who you will begin to see on a regular basis. This could be joining a local charity with regular volunteer hours, or taking classes at a community center.

2. Join a group that involves doing something you enjoy yet keeps you active such as a yoga class or a golf club. This allows you to meet people with common interests, providing conversation starters that help take the pressure off the anxiety provoking introduction and connection process.

3. Invite family over for dinner. You can consider choosing members you feel most close or comfortable with or those who you want to get to know better, and set a theme for a dinner party. If you are in a relationship, consider having favorite members of both yours and your partner's family over together. This can deepen pre-existing relationships and lead to more regular family events and connections.

If you find your child or yourself having a little more difficulty making friends than you would like, speaking with a psychologist may help identify barriers and provide ideas for help moving past them.

Written by: Lepage Associates Solution-Based Psychological and Psychiatric Services, 5842 Fayetteville Road, Suite 106, Durham, NC 27713 www.lepageassociates.com

Menu Monday: Homemade Cheesecake Ice Cream

2012-01-23T10:36:00.002-05:00

I made some cheesecake for Cherry Cheesecake bombs and I had some filling leftover. I decided to make this AMAZING ice cream. I decided to use a buttermilk base and it was perfect - the tang from the buttermilk with the cheesecake bites- PERFECT. I'm really enjoying being "back" in the kitchen lately and experimenting and coming up with fun things to try.

1 1/4 cup heavy cream

1 teaspoon vanilla paste/1vanilla bean or 1 teaspoon vanilla

7 egg yolks

3/4 cup sugar, I used Vanilla Bean Specialty Sugar - you can use a cup, I just don't prefer things overly sweet

2 cups buttermilk

Maraschino cherries roughly chopped(with some juice reserved)

Vanilla bean cheesecake chunks (I'll post that recipe soon also)

Graham cracker pieces- I gave the girls the option of graham crackers or oreos. They chose graham- I'm glad

Freeze the cherries and cheesecake in a single layer.

Whisk the egg yolks and sugar in a bowl and set aside.

In a heavy bottom sauce pan stir the vanilla into the heavy cream. Bring it to a simmer.

Temper the cream and yolk mixture. I can't stress this enough. Be patient unless you want scrambled eggs. To temper add a little bit of cream to the yolk mixture and stir it. Add a little more and repeat to bring the yolks up to temperature and then add all the yolk mixture to the cream.

I put some cherry juice into the buttermilk. Stir it up and add it to the cream mixture. Transfer to a container and cool in the refrigerator.

Follow the instructions for your ice cream/gellato maker. Right before it's done stir in the yummy goodness that's in the freezer along with the graham crackers. Transfer it all to a container and finish freezing it.

Can it get any easier?

Post provided by the Please Give Peas a Chance Blog.

Sponsor Spotlight: Brain Balance Achievement Centers

2012-01-20T09:00:00.002-05:00

Non-drug, whole-child approach for autism spectrum, AD/HD, dyslexia, other neurobehavioral disorders.
Our Brain Balance Program addresses a child's underlying brain dysfunction through our unique program, which targets sensory/motor deficits, academic concerns, and nutritional needs. We help children become more focused, improve their academic performance, and enhance their communication and social interaction skills. BBAC Richmond has one goal: to help every child succeed.

Visit www.brainbalancecenters.com for information and testimonials from parents who have seen the results the program can deliver.

For more information, contact Bart Levy, WellCentrix, 804.382.0594 or Bart@WellCentrix.com.

Reminder: Ring in the New Year with TMN!

2012-01-20T08:00:00.001-05:00

The New Year's parties may have ended, but our sponsorship promotion hasn't! We're still ringing in the New Year at The Mommies Network with an incredible deal that will have you reaching for your noisemakers. Moms may have the greatest buying power, sharing business experiences and trends with one another. And since women make more than 80 percent of all purchasing decisions and control two thirds of the nation’s disposable income, targeting this group benefits your company. Resolve to reach this influential portion of the population by taking advantage of this limited-time promotion. With all new/renewed sponsorship agreements, your business will receive a complimentary blog feature (advertorial to include logo/product image and 500 words). Prepaid agreements receive a 5 percent discount and a complimentary two months on one sponsorship listing. Sponsors also receive 20 percent off event sponsorships. Offer expires Jan. 31, 2012. The end of the month is just around the corner, so what are you waiting for? Celebrate with TMN by taking advantage of this amazing deal. For more details on how your business can ring in the New Year with moms across the nation, please contact Jessica Van Dyke at Jessica.VanDyke@TheMommiesNetwork.org.

This Week With the Mommies

2012-01-20T08:00:00.000-05:00

MOMics Comics - Making Baby Food

2012-01-18T09:00:00.000-05:00

Illustration by Rainey Niklawski from RichmondMommies.com, A3 for The Mommies Network

If you enjoy drawing or designing mom-centered comics of your own, consider contributing to our weekly "Momics" column! Send us an email at blogs@themommiesnetwork.org

Menu Monday - Rainbow Cake

2012-01-16T09:00:00.000-05:00

Mondays can be great or one of those Mondays. For me today was one of those Mondays. My daughter decided to show everyone in BlockBuster what kind of demon crawled up in her by screaming and throwing her bag of M&Ms every where. She didn't stop screaming til we got to the car.

So I knew today was a good day to do some cake therapy. A good cake can take care of any problems. As soon as my daughter took her nap I hit the kitchen to make Rainbow Cake.

Rainbow Cake in Jar

1 box white cake mix made according to package instructions
Neon food coloring in pink, yellow, green, turquoise, and purple
3 one-pint canning jars
1 can vanilla frosting
Rainbow sprinkles

Preheat oven to 350 degrees. Thoroughly wash and dry the inside of each canning jar. Spray the inside of each jar thoroughly with nonstick cooking spray. Set aside. Take your one box white cake mix and make according to package instructions. To be honest I messed up and didn't use egg whites in my cake. Still came out yummy.

Scoop about 1/2 cups of cake batter into five small bowls. It doesn’t have to be perfect, don’t panic if you get a little more of less of one color than another. Tint each bowl of cake batter with the food coloring until very vibrant.

Note: I used more then 1/2 cups of cake batter in each bowl. I was cake hungry. If I do this recipe again I would only use 1/2 cup of cake batter for each bowl and make cupcakes with the extra batter.

Spoon about 3 tablespoons of the purple batter into the bottom of each jar. Spoon equal amounts of turquoise batter, then green, yellow, and pink. Note: I was not very clean with how I scooped the batter into the jars. I think next time I would use a funnel so the different colors don't mix on the side of the jar.

Place the jars in a shallow baking dish, add about 1/4″ in water in the baking dish. Place the baking dish in the oven and bake for 30-35 minutes.

Note: The cake will mushroom over the top. I used extra batter which caused the volcano effect.

Remove jars and allow to cool completely before scooping a small portion from the top of your cake and adding a hefty dollop of vanilla buttercream to the top. Sprinkle & serve, or cover with a lid and store in the fridge. In the end you will have a unique dessert for your loved ones. This dessert didn't come out as clean as I had hoped, but it reminds me of those sand bottles you make at carnivals and festivals. The important thing is that I had a blast and it made my day end on a happy note.

Post originally submitted to the CentralPiedmontMommies Blog on June 20, 2011

TMN Weigh-In Challenge News

2012-01-16T08:00:00.000-05:00

Hello, and Happy New Year to everyone!

My name is Karen Skidmore, and I am the owner of Completely Fit, a personal training and fitness company located in Mount Airy, Md. I am a team leader for one of the groups in The Mommies Network Weigh-In Challenge.

All my team members have started off strong and are working very hard to accomplish their goals. They were asked to fill out a detailed questionnaire about their current nutritional and fitness habits, and answer questions about what changes they wanted to create. Based on that information, I have helped each person come up with a detailed action plan that will not only help to accomplish her goals, but more importantly, help to improve her lifestyle.

If you are looking to make a change in your life but are not a part of the Weigh-In Challenge, you too can do it with just a few small changes at a time.

If your nutrition is off track, start by taking away one unhealthy food once a week and replacing it with a healthy food.

If your exercise routine is off track, start by finding something you really enjoy doing — walking, biking, or swimming — and adding 10 minutes of that exercise to your day. Before you know it, exercise will have become a daily routine.

Be sure to track your results, as we do much better when we can see our progress.

I am very excited to be a part of this group and team, and I look forward to reporting our successes back to you each month. — Karen Skidmore, Completely Fit

This Week With the Mommies

2012-01-13T08:00:00.000-05:00

Post Partum Anxiety: A Personal Account

2012-01-11T09:00:00.000-05:00

So many people talk about postpartum depression these days, and yet the awareness we all hope for is not even remotely close to existing. So how can I begin to imagine that same awareness for those of us who experience postpartum anxiety? Or can I?

Towards the end of my pregnancy I found myself awake at night, thinking and thinking. And thinking some more.

What is going to happen with this baby? Will s/he be okay? Will *I* be okay? Will childbirth go okay? What if my water breaks and my husband isn't home? (It did, but he was home soon after.) Is it going to be like in the movies? (It wasn't.) I think I have to pee again. Do I really have to pee again? So soon? Ugh. I wonder if something is wrong that is making me have to pee or think I have to pee like 900x a night. Is it normal? Is it possible something is the matter with the baby?

Damn, how is he asleep? How can he just lay there and sleep that way? So easily? Damn him. Closed his eyes and rolled over and that's that. It's his baby, too. He's going to have to take care of it. It. Everyone thinks he's a he. But I don't know. Should I know? Shouldn't I know by now, instinctual-ly or something like that? Don't most expectant mothers have dreams that tell them what their babies are going to be and aren't they almost always right? Why haven't I had that dream yet? Well, I guess I should know - I mean I'm NOT asleep. How can I be dreaming up the gender of the baby if I can't even close my eyes and fall ... I think I really do have to pee now. Sigh.

And so it went. Night after night until I suddenly realized I couldn't take much more of it. I wasn't sleeping. And if I did fall asleep and eventually woke up to go to the bathroom I could not fall back to sleep. It would take hours of my mind racing before I was finally able to shut it down. If only for a little while. I was exhausted.

I was a stay-at-home not yet mom, and I was so tired I could barely function. And I was having a healthy pregnancy. A really healthy pregnancy, with no issues at all. What was my problem? I didn't know - but I knew enough to decide that it was time to find out. I called my doctor.

Now, mind you, this was a few months before baby arrived. I was able to monitor my anxiety and manage things with a small dose of prescription medication. It was the right thing at that time for me. After baby was born I was on alert. Would I be exceptionally moody? Uptight? Angry? Overly-hormonal? A friend of mine who had suffered from pretty intense PPD after her second child called regularly. 'You're doing alright?' she would ask.

And my answer was always a resounding 'Yes,' as I felt I was doing alright. In comparison to what I experienced talking to her nightly into the wee hours of the morning during her postpartum experience, I was doing amazingly well. And I loved my baby. I never wanted to put her down. I rarely wanted to step away from her, but did enjoy the R&R provided by having family in town, as I knew that would soon end.

And then family left and headed home. My husband went back to work regularly. And my baby and I? We were home. Alone. Together. With our pets. And that was pretty much it. Holy crap! What now?

My anxiety didn't skyrocket as one would expect. It wasn't a level of heightened anxiousness automatically for me. But man, as soon as she hit that 3 month-mark of colic, reflux or whatever else that was combined, I hit that wall. And as she grew and started rolling and moving some on her own, I started climbing it. The wall - that is. Get her crawling and I was all about upping my meds. The anxieties increased. The nights of not falling asleep multiplied, as I was already a new mom. I was breastfeeding. And I was awake nearly ALL. The. TIME.

I used to joke about my experience being PPD-lite. Meaning I didn't have the mood swings and such that many a PPD mom will reflect on. I even coined the term PPA in my mommies' PPD support group, thinking I was the first to think of it. Ha. What did I know? I was a new mom, ya know?

Obviously I made it through those early days. I found a way to hang in there, to survive. There was so much going on, but having people to talk to - to count on - to listen, that's what made it pass so smoothly. And to remind myself of how strong I was, that helped make it all okay. But the interesting thing to me about postpartum anxiety is that it never really, truly seems to go away. Because - after all - you are ALWAYS postpartum after your child is born. At least that is my perspective, four years+ into motherhood. And so the story continues ... stay tuned.

Post submitted by Andrea from TriangleMommies.com
Originally posted on her Blog, Good Girl Gone Redneck on July 23, 2011

Menu Monday: Asian Noodle Salad

2012-01-09T08:00:00.001-05:00

This cold noodle salad is actually made with linguine, but if you want to use soba noodles they would be wonderful too. There are quite a few recipes online for this dish, one at Pioneer Woman- probably most popular and here at Savvy Vegetarian.

So, here's how we make it around here.

1 pound cooked linguine or soba noodles. Rinsed with cold water

Vegetables and Herbs- pick what you like, this is great to clear out your fridge at the end of the week too- use a lot, they are soo good with the dressing. I forgot the spinach for this batch and didn't use broccoli.

Napa cabbage - 1/3 sliced thin
Purple cabbage- 1/3 sliced thin
Bell peppers- red, yellow, orange and or green - I use thee colors, slice half from each
English cucumber- peeled and sliced or regular cucumber peeled, seeded and sliced
3-4 stalks of tender celery with leaves- the inner stalks the leaves are so flavorful, chopped
Bean sprouts- a couple of hand fulls
Thinly sliced carrot- you can use a julienne peeler or buy grated carrots
1/2 cup of chopped cilantro leaves or Thai basil
1-2 scallions sliced
Baby spinach
Baby broccoli florets

Protein- Optional
Tofu- firm tofu, wrapped in a clean kitchen towel and weighted with a plate and canned good to press out the liquid. Cubed then fried in a little oil until crisp.
Chicken- leftover roasted chicken shredded or grilled

Dressing-
zest from 1/2- 1 lime
1 1/2 limes- juiced, I usually add 2 limes because I like it tart
3 tablespoons sesame oil
8-10 tablespoons olive oil
6-7 tablespoons soy sauce
1/3 cup brown sugar- not packed just lightly scooped
4-5 tablespoons of grated ginger- I use my micro plane (we love ginger)
3 cloves minced garlic, I grate it also
2 jalapenos seeded and minced (I use these as a garnish too)
1/3 cup Cilantro chopped

Garnish
Sesame seeds
Cilantro
Thai basil
Lime wedges
Sliced jalapenos

Whisk the ingredients for the dressing (except the cilantro) until the sugar is mostly dissolved and combined- I've also thrown everything in a blender and it works fine. Stir in cilantro. Toss the dressing on the noodles, protein and vegetables in a large bowl. Serve with garnishes.
This is best eaten the day it's prepared unless you leave out the napa cabbage, cilantro and Thai basil and sprinkle them on top when ready to serve.

Post submitted from the Give Peas a Chance blog.