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Quit Smoking – 5 Reasons Why You Can’t

Why is quitting smoking such a difficult thing to do long term? Many people stop smoking for a few days or weeks at most and then start right back in. Let’s look at 5 reasons why you are likely to fail in your attempt when stopping smoking.

Quit Smoking – The 2 Sides of Smoking

It seems smoking has two distinct aspects : the habit and nicotine addiction. To quit smoking you need to overcome both aspects.

Are You an Emotional Smoker?

What is an emotional smoker? Smoking is often the comforter someone turns to when experiencing negative emotions. When smoking and emotions are linked in our minds, stopping smoking becomes more difficult. Are you an emotional smoker? Let’s find out…

Smoking Facts – Are Smokers Inconsiderate?

Hi Folks Smokers often appear to be completely oblivious or completely ignorant of the affect their smoking is having on people around them. Are they inconsiderate or simply unaware…? The Nuisance Factor Before the complete smoking ban in public places now enforced in some countries was brought into law the issue of the nuisance factor [...]

Ways to Quit Smoking – Changing My Emotion Led Habits

As a normal person (at least I think so, and like most other smokers, smoking had become a part of my emotional crutch. We all use emotional crutches to help us deal with those all too frequent times when life has an impact on us at a personal emotional level. Moments of emotional stress, caused by our daily events, the people around us and various other situations, are often the reason why most of us go reaching for the cigarettes – our emotional crutch! I want to share with you three of the common situations where my emotion led habits were stopping me from quitting smoking...

Ways to Quit Smoking – Is Your Smoking Linked to a Past Event?

Smoking is at the least a habit, but more often an addiction, for many people. Unfortunately, habits can so quickly become such a routine part of your life that you stop being consciously aware of them. This is true of the habit of smoking which rapidly becomes a normal part of your daily life. An odd thing is that a habit can have a connection to a past event; especially an emotionally charged past event.

Ways to Quit Smoking – Is Your Smoking Habit or Addiction?

How can you tell if something like smoking is simply a habit or if it has become an addiction? There are actually some very clear signs which you can look for yourself. Let’s explore the most obvious of these…

Quitting Smoking – How I Improved My Motivation

Motivation can be a devil or an angel. I was highly motivated at the start of stopping smoking but very quickly I was doing nothing to really quit smoking. Find out how I regained my lost motivation and produced positive action. Here are some easy methods I used to turn my motivation around...

Ways to Quit Smoking – Be Honest with Yourself

Most of us, myself included, don’t like to have The Truth put in front of us; especially if it is about something to do with ourselves. This is a key issue for smokers trying to stop smoking. So let me ask "Are you honest with yourself?" Are you sure? Then why don’t we find out right now with 3 simple questions…

Putting on weight!

As if stopping smoking wasn't enough of a challenge, old Mother Nature steps in with a kick in the behind - weight gain! Read more...