Personal Development

Reflect, do some soul searching

noreply@blogger.com (Unknown) — Sun, 12 Feb 2012 14:17:00 +0000

Its been one month plus since the starting of the new year.On the first they we wish to start afresh, do thing for something better and make resolution.But are you still sticking to your resolution now? it good if you are , but is you are not then you might want to reflect back and so some soul searching.

Take time to do some soul searching.We may be too busy and may sometime ignore what is really important to us without knowing it.Doing soul searching also maybe get us into new perspective and goals in life.

What have you done in you life so far?

Are you happy with your life, career ..etc?

What skill have you learn?

Are you satisfied?

After all the thinking, plan out what needed to be done.Set goals and stick with it.

It is easier said than done but trust me , one day you will thank yourself for enduring all the hardship to make your life better.

Every day and every seconds is our chance to make things happened for the better or worse .Its up to you to decide.Its your life. You have to take charge of it and not lets others determined your life.Be brave to pursue your dream and do whatever you want to.Don't lets what people think ,hinder you from achieving great things.

If you care about what people think, you`ll be their prisoner

During this one month plus, i`ve gone through a lot of things.Also learn a lot.
I have learn really learn a lot during this short period of time and im thankful for all the experience that make me grow up and be a better person.

click to choose your talent

noreply@blogger.com (Unknown) — Sat, 10 Jul 2010 14:50:00 +0000

Everyone want to be successful in life.

You may know that to be successful you have to be hardworking and talented.
Now that you are willing to work, the only missing thing is your talent.
You may ask yourself 'but what is my talent??Do i really have a talent..?'

Actually ,itvery easy .As easy as choosing the talent for your character in games.
The only different is you need to put a lot of effort for it to become a talent.

Talent can be nurtured
So,what you want to be talented in? Music, Art, Acting or photography..
Choose something you want and put your effort in it

If you are really mad (passionate) about something , you will read or do anything about it.You will practise without being force .It will just like your second nature.
With lots and lots knowledge and experience in the field that you have chosen, you will be more talented on it than others as someone with talent has an aptitude to do certain things

It is important to find the talent you want as early as possible so that you can be a pro.Able to discover new things, to express yourself more.But it is never too late as long as you do something about it.

Decide what you want you talent to be now!

accept the fact of life

noreply@blogger.com (Unknown) — Sat, 19 Jun 2010 12:46:00 +0000

in life, we want many things.
to have, achieve and do.
it is good to have aim and dream but sometime you need to acceprt the fact you cant get it no matter what you do.it just not meant to be ours

sometime we rejoice and be too happy we see something in front of our eyes even thought it is not our yet.We act if it is ours already , but in reality it will just slip away before we even realise.

if it is really in front of your eyes already try to get it before feeling too happy.

if it meant to be your, it will always be your no matter what.
but if it is not , even if it is in front of your eyes ,it will still not be yours eventhought you really want it very much

Ways to improve your brain IQ easiy

noreply@blogger.com (Unknown) — Mon, 15 Feb 2010 03:27:00 +0000

Get plenty of quality sleep. Studies have shown that your brain remains very active while you sleep, processing short-term memories and filing them away into long-term storage, as well as performing other routine maintenance. Aim for seven to eight hours of sleep every night to give your brain the time it needs to stay organized.

Eat like a smart person. A balanced diet helps stabilize your brain chemistry, which in turn makes you think more efficiently. Certain foods stand out as having the most powerful brain-boosting effects: fish, which increases the speed of your brain waves, and caffeine, which speeds up your synapses and can improve your short-term memory.

Listen to classical music. Numerous studies have shown that the brain's spatial IQ improves for 10 to 15 minutes after listening to classical music, which generally resembles brain waves in rhythm and timing. However, this so-called Mozart Effect is highly controversial and has its share of skeptics. The bottom line is, listening to classical music probably won't make you any less intelligent, but it also may not have long-term effects on your IQ.

Have a baby. Unfortunately, guys, this one doesn't apply to you. Studies have shown that a woman's perception, memory, ability to do multiple activities at once and capacity for learning all improve with pregnancy and childbirth. The hormone oxytocin, which floods the brain during labor, has measurable affects on problem solving, which is a key component of IQ.

Limit your consumption of alcohol and other intoxicants but i advise to completely avoid it as you won`t benefit from it. The buzz you feel from drinking alcohol is actually the result of dying brain cells, which never grow back.

Read book!!

how to change to be a better person

noreply@blogger.com (Unknown) — Sun, 15 Nov 2009 02:55:00 +0000

We always have something in our life that we want to change.Change for the better.
And also we have to change and adapt to the fast phase society or you will be left behind.

decide
The first step to change is to decide on what you want to change.
Is it how you talk or dress?Is it on how you see life?
You can write down a list of things that you want to change on a piece of paper.

Read and observe People
Now,you have to find more information on what you want to change.
If possible observe how people have done to be what you want.
read and learn more about the subject.

For example if you want to lose weight you have to read more on how to have a healthy diet and the right exercise.Also observe how people who have lose weight.

Confident
Be confident that you can make it.As the saying goes when theres a will theres a way.
So do what you want.Don`t care for what others will think of you.
People will always have some story to cook up even when you did not do anything.

Do it NOW!
Do what you have to do as soon as you know what to change.Do not wait until the next day or what so ever.Even if you have not gotten that much information,just do what you know first.

so enjoy the process of changing you life!

people

noreply@blogger.com (Unknown) — Wed, 16 Sep 2009 04:37:00 +0000

Different People has diffent perspective on different things .

So,even if we want to potray good personality such as friendly other can perceive it as being overly aggressive.

Being perceive of what is not us is not as bad as being rumour-ed of bad thing.Some people cant just stop making up stories and spread it out.Maybe they have nothing better to do.The thing with rumour is it will circulated and the rumour will be added ,making it from bad to worse.

Maybe it just a parcle of life that such things happend but we have to be brave .Keep it in mind that the people who started the rumor just want to condem you and want to see how you reacted.He or she just want a free show to see how pissed of you are . So ,be calm.

Many celebrity are worse off than you.Their rumour are even printed in the newspaper. OK you may be saying , they get paid for rumour or even paying someone to make rumor for themself for free publicity.
But some celebrity are really innocent ,like you.

remember you are not alone who has been rumor or maybe even cheated.many other has been through that too. Treat it as a thing that will make you grow to be a better person

We should try to improve ourself if its good for us but if such rumour just does not make sense ,just ignore it.

I admit that i`m not so good at language and writing but i`ll try to make it better.Your comment is most welcome .Sorry if I dont reply to your comment but i`ll take it and

personality

noreply@blogger.com (Unknown) — Tue, 08 Sep 2009 06:19:00 +0000

Personality play an important part in our life.
It can determine and also play apart in our sucess in live.

our personality can also be determine by the surrounding, people around us and our perspective

people like those who have great personality and a good charisma.

I`ve read somewhere that theres 2 way on how men relate sexy with women.
the first way is of course the physical sexyness.its how the women body is and what she wear.

the second way has to do with the mind.with proper mind ,the women behave well and a good manner.she also can discuss many issue without having to wear skantily.able to make men think more and in diferrent perpective.

The second way will last longer,of course and harder to find. wonder what you`ll think of a women in her 70s wear really sexily like her 20s.

beginning a new set of life

noreply@blogger.com (Unknown) — Fri, 01 May 2009 04:19:00 +0000

Beginning a new set of life may be enjoying or even dreadful.Whatever it is ,we have to keep in mind that it is for the better.Things change over time and we have to change to.You can`t be the same you in ten years time.you have to improve yourself for the better.everthing is changing whether you like it or not .Thats a fact in life we have to except.I know life is not fair,but what is fair in this world which is full of pretenders,selffish people..?
what we can do is to change our perpective,as the sayinig goes--change your perpective and you can change your life. Thats one of my favourite quote.

beginning a new set of life, like going to school,getting your first job and so on can make you a better person whether you realise it or not.You will learn new things ,make new friends and so on.
but in the end it still up to you to take it or leave it

How to be popular

noreply@blogger.com (Unknown) — Sun, 15 Feb 2009 02:49:00 +0000

Say what you mean and mean what you say.
Nobody likes a person who can`t keep his words.Especially in a world full of uncertainty,it feel good to know someone you can rely on.So be that kind of person,and you`ll star gaining friends.

Cultivate a sense of humorWhile you may not have a joke collection as huge as funnymen Jim Carrey,its helps if you can laugh at jokes and at yourself.Its hard to resist the sound of crystal-clear,hearty laughter.you can set the seed of humour germinating by reading amusing books and watching comedies.And don`t be afraid of doing something foolish.People like people who are human,which means it`s OK to commit gaffes from times to times

Be curious about others
Show an interest in what others are doing,and they`re likely to be interested in you too.People like to talk about themselves.And everyone loves an audience.So go ahead and ask them about their hobbies,the latest movie they`ve watched and the cafe that serves the best cappuccino.A words of caution here:being curious does`t mean being nosey.Know when to stop digging

Look for goodness in others
Any fool can criticise and cut others to bits,but it takes a special person to see beauty and strength in a fellow human being.Open your eyes and your mind to find something you can admire about someone.Give sincere compliments when appropriate.We`re not talking about false flattery-that`s a sure way to invite distrust.There is something good in everyone,you only have to observe closely.

Keep yourself updated on what`s happening
Its useful to be in the know about something,if not many things.It make you interesting.Who want to be with a clueless dork?Make good use of the Internet,newspaper,television and radio.

Stand up for yourself.
If you have as much spines as jelly,its time to show that you are no pushover.People gravitate towards those with admirable qualities, and self respect is a wonderful thing to possess.Too many people lets other walk all over them ; so assert yourself,state your views and be proud of them.Don`t go to the extremes thought;maintain you stand gracefully without bulldozing the opinion of others.

Mind you manner
While you need not have the manners of the British royalty,you shouldn't`t be rude little bugger either.Sloppy table manners and slovery handphone etiquette are sure-fire ways of turning people off.Even being show off counts as bad form.

Really listen to others.
It feels good when someone pay attention when you are talking to them.So return them a favour and give 1000% of your attention to them too. A lot of people make a mistake of trying to gets a word in when people are talking.Practising good listening shows that you respect others.And respect beget respect.

Be big-hearted
Only little people take offence all the time.Know when to forgive and forget the little annoyance in life

an octuplets born

noreply@blogger.com (Unknown) — Tue, 27 Jan 2009 06:24:00 +0000

A women in california have gien birth to an octuplets at BELLFLOWER, California.6 boys and 2 girls!

no futher information at this moment,including the mom`s name, condition or whether she used fertility drugs.

The world's first live octuplets were born in March 1967 in Mexico City, but all the babies died within 14 hours, according to Encyclopedia Britanica.

Thanks tops entrecard dropper

noreply@blogger.com (Unknown) — Sat, 10 Jan 2009 06:56:00 +0000

I`m sorry for the late post but i want to thanks the top entrecrd on my blog for the month of december.

Time Recursion
fwaggle.org
Up to the Minute, with C.G. Salgado
Serian Man
A World of Progress
The Half-Life of Linoleum
Learn This
raidz.net
Let's Jump Together
Nested Universe

Thanks..and continue dropping!

smiling

noreply@blogger.com (Unknown) — Fri, 26 Dec 2008 16:46:00 +0000

Smiling have many benefits for us both internal and external but few people use it to their advantages.

Smiling reduce our stress, boost your immune system ,reduce blod pressure and change our mood to the better.It also make us feel attractive, increase self esteem and make us look sucessful.What else to us for?Most importantly its free and you can get so much benefit from it!

makes us attractive
We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in.And for girls,guys like us smilimg at them .

Changes Our Mood
Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.It will makes us feel attractive and have more confidence in ourself

Reduces Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

WEALTH
Seem Successful
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

HEALTH
Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

Smiling is a natural drug.
Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good.

Your smile is contagious

So from now
Practice makes perfect. At first, you will have to intentionally "think" at smiling to people. After that, it will become automatic as it is suppose to be

Thanks for the Lemonade Award for having an Attitude of Gratitude!

noreply@blogger.com (Unknown) — Sun, 14 Dec 2008 07:59:00 +0000

Thank you, thank you, thank you . I got this award for having a great attitude or an attitude of gratitude from karenzemek

Here are The rules:

Put the logo on your blog or post.

Nominate at least 10 blogs which show great Attitude and/or Gratitude!

Be sure to link to your nominees within your post.

Let them know that they have received this award by commenting on their blog.

Share the love and link to this post.

to comment on risingthinker please click on the tittle

10 blogs that show great Attitude and/or Gratitude…. hmmm

clothing right for your body type

Excel Bloggie

sngirene

Beauty skincare

In pursuit Of Fulfillment

snailware

business solo

sg boleh

the leaping thought

life of a dreamer

Your smile is contagious!!

noreply@blogger.com (Unknown) — Sat, 06 Dec 2008 16:07:00 +0000

Smile coz when you smile ,the world will smile with you!!!
I`ve just read an article about the benefit of smiling and i want to share it.
I think it`s important for us to be reminded to smile as there`s a lot of benefit to it and people nowadays ,i think,smile lesser or are forced to smile especially in the service industry.Since less and less people smile at us,it seem easier for us to detect when someone smile insincerely.

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By MARIA CHENG,AP Medical Writer AP - Friday, December 5LONDON - When you're smiling, the whole world really does smile with you.

A paper being published Friday in a British medical journal concludes that happiness is contagious _ and that people pass on their good cheer even to total strangers.

American researchers who tracked more than 4,700 people in Framingham, Mass., as part of a 20-year heart study also found the transferred happiness is good for up to a year.

"Happiness is like a stampede," said Nicholas Christakis, a professor in Harvard University's sociology department and co-author of the study. "Whether you're happy depends not just on your own actions and behaviors and thoughts, but on those of people you don't even know."

While the study is another sign of the power of social networks, it ran through 2003, just before the rise of social networking Web sites like Friendster, MySpace and Facebook. Christakis couldn't say for sure whether the effect works online.

"This type of technology enhances your contact with friends, so it should support the kind of emotional contagion we observed," he said.

Christakis and co-author James Fowler, of the University of California in San Diego, are old hands at studying social networks. They previously found that obesity and smoking habits spread socially as well.

For this study, published in the British journal BMJ, they examined questionnaires that asked people to measure their happiness. They found distinct happy and unhappy clusters significantly bigger than would be expected by chance.

Happy people tended to be at the center of social networks and had many friends who were also happy. Having friends or siblings nearby increased people's chances of being upbeat. Happiness spread outward by three degrees, to the friends of friends of friends.

Happy spouses helped, too, but not as much as happy friends of the same gender. Experts think people, particularly woman, take emotional cues from people who look like them.

Christakis and Fowler estimate that each happy friend boosts your own chances of being happy by 9 percent. Having grumpy friends decreases it by about 7 percent.

But it also turns out misery don't love company: Happiness seemed to spread more consistently than unhappiness. But that doesn't mean you should drop your gloomy friends.

"Every friend increases the probability that you're at the center of a network, which means you are more eligible to get a wave of happiness," Fowler said.

Being happy also brings other benefits, including a protective effect on your immune system so you produce fewer stress hormones, said Andrew Steptoe, a psychology professor at University College London who was not involved with the study.

But you shouldn't assume you can make yourself happy just by making the right friends.

"To say you can manipulate who your friends are to make yourself happier would be going too far," said Stanley Wasserman, an Indiana University statistician who studies social networks.

The study was only conducted in a single community, so it would take more research to confirm its findings. But in a time of economic gloom, it also suggested some heartening news about money and happiness.

According to the research, an extra chunk of money increases your odds of being happy only marginally _ notably less than the odds of being happier if you have a happy friend.

"You can save your money," Christakis said. "Being around happy people is better."

___

On the Net:

http://www.bmj.com

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Improve memory

noreply@blogger.com (Unknown) — Sat, 15 Nov 2008 15:49:00 +0000

Memory plays an important part in our live .We often forget things.Forgetting things can loss our credibility especially in working world and if you`re a boss.

Short-term memory refers to the capacity for holding a small amount of information in mind in an active, readily available state for a short period of time. The duration of short-term memory is about 20 seconds. Estimates of the capacity of short-term memory vary – from about 3 or 4 elements (i.e., words, digits, or letters) to about 9 elements

Long-term memory is memory that can last as little as a few days or as long as decades.

Memory is affected by many factors such as:
Age
Depression
Chemical or toxic exposure
Stress
Overall brain health
Genetics
Medication side effects
Alcoholism
Diet

Trust and be confident that you have a good memory

An active social life
Be a social butterfly. One study found that people who socialize regularly do far better on memory tests than their less outgoing counterparts, since participating in conversations exercises the brain.

Exercise.Physical activity rushes oxygen to the brain and builds new cells in the brain region linked to memory.

Take a nap Research has found that people who squeeze in a catnap during the day retain twice as much of the information they learned that day as those who don’t.

Organize your thoughts.By organizing your though ,it will be clearer to you of what to think and remember

Learn to use Mnemonics Mnemonic are clues of any kind that help us remember something, usually by causing us to associate the information we want to remember with a visual image, a sentence, or a word.

Use all your senses.
The more senses you use when you learn something, the more of your brain will be involved in retaining the memory. For example, odors are famous for conjuring memories from the distant past, especially those with strong emotional content, such as visits to a cookie-baking grandparent.

Read ,Draw and write
Widen the brain regions involved in learning by reading aloud, drawing a picture, or writing down the information you want to learn (even if you never look back at your notes). Just forming a visual image of something makes it easier to remember and understand; it forces you to make the information more precise.

Repeat things you need to learn. The more times you hear, see, or think about something, the more surely you’ll remember it

Do new things and challenger yourself
Engaging in activities that require you to concentrate and tax your memory will help you maintain skills as you age. Discuss books, do crossword puzzles, sudoku, try new recipes, travel, and undertake projects or hobbies that require skills you aren’t familiar or comfortable with. Again, challenge all of your senses as you venture into the unfamiliar: Try to guess the ingredients in a restaurant dish; give sculpting or ceramics a try; sample different types of music.

If you’re trying to memorize something, do it on an empty stomach. The hormone that improves memory is highest when the stomach is empty.

Move your eyes
Moving your eyes side to side for 30 seconds every morning can improve memory by ten percent. How? It gets the two sides of the brain working in harmony.

how to set goals

noreply@blogger.com (Unknown) — Wed, 01 Oct 2008 16:16:00 +0000

Why should you set goals?
By setting goals you will recognize your ability and competence in achieving the goals that you have set.This will also raise your self-confidence .Besides that you will know whats your negative points.By knowing your negative point,you can find ways to improve.

What goals to set?
To set goal ,it must first be important to you and something that you want.
Financial,social,mental,spiritual,health,career,family and home,physical are the area where you can make goals on.

There are two type of Goals.They are short-term and long term goals.
Long-term goals can take about four to five years to achieve.
Short term goals can be reached in one to two years or even in six month depend on you goals.

You goal must be:
S = Specific
M = Measurable
A = Attainable
R = Realistic
T = Timely

Specific-what,why, how
What information do I have?
What information do I need? Where can I get it?
What skills do I need to master?
What other resources should I use?
Why is this important to do at this time?
What do you want to ultimately accomplish?
Is this the best way to do it, or is there some other way?

Measurable
Choose a goal with measurable progress, so you can see the change occur.Break each goal of your goal into sub tasks that need to be completed.This will make it easy for you to achieve it.Outline the steps needed to achieve it and put it into your daily plan.Use your daily to-do list as a means to reach even your lifetime goals. Now that you've divided your goals into achievable tasks, incorporate those tasks into your list and pick them off, one at a time.

Attainable
A goal needs to stretch you slightly so you feel you can do it and it will need a real commitment from you.Write it down in complete detail.
Paste it somewhere visible like beside your mirror.It acts as a reminder everyday. Have a positive statement and express your goals positively.Besides that consider possible blocks and ways of dealing with them.

RealisticWhen you set a goal ,it must be realistic.not too high or too low.Having goals that too high will make you sad when you realise that you cannot achieve it.Some set their goal too low ,afraid of being a failure or take it too easy.

Timely
Set a deadlines and time frame for the goal: for next week, in three months.
Commit to carrying out your plan of action within the specific time frame.
Review and re-prioritize your goals regularly and when you suffer inevitable setbacks. You may find that they change over time, or that certain objectives get put on hold while you work on other

Benefits of stretching

noreply@blogger.com (Unknown) — Wed, 24 Sep 2008 16:07:00 +0000

Do you know that stretching can relieve stress?.
Stretching relaxes the tense muscles that often accompany stress

Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries.It also improve your mental alertness

other benefits of stretching are

-Increased energy levels (resulting from increased circulation)
-Reduced muscle tension
-Increased range of movement in the joints
-Enhanced muscular coordination

So start stretching now!

Ways to show respect.

noreply@blogger.com (Unknown) — Wed, 17 Sep 2008 15:42:00 +0000

here are a few way to show respect.

-Be on time for your meeting
-Don`t interrupt when someone is talking
-allow some privacy to others
-Be considerate
-Treat other people the way you want to be treated.
-Acknowledge other when you see them
-Smile at them.

I know it just common sense but sometime we don`t realise that we are not doing what we should.The most common example you can see is at the public transport especially at the MRT where people don`t give up their seat to old or pregnant women.They pretend to be sleeping.Not only they did not show respect but also lying.It not that they don`t know how to show respect but they don`t want to.

when to make decision

noreply@blogger.com (Unknown) — Sat, 13 Sep 2008 16:46:00 +0000

As far as possible never make your decision when you are angry ,sad or excited.This is when you emotion is unstable and you may make a rash decision.So the next time you want tro make a decision , make sure you take a deep breath and remain calm .

make a decision

noreply@blogger.com (Unknown) — Wed, 10 Sep 2008 12:37:00 +0000

Making the right decision is important be it big or small.Often we regret what we have decide and say "i`ve should have ...."

When you have to make a decision to make, it`s usually because you have more then two options.What you have to do is to weight the pros and cons.you could write it down on a piece of paper.Divide the paper into two and write the anvantaged and diavantages .
In most cases in life you have do it with just your brain as the decision need to be quick.
Then narrow the options and choose what is important to you or the situation.Also look at a decision from different perspectives ,talk to someone about your decision ,so that you can make a better choice.When evluating ,don`t be influence by what you friends have said.

When making decision,avoiding "jumping to conclusions" and always think of the consequences that will happen if you make that very decision.Most importantly -trust your gut.

benefits of quit smoking

noreply@blogger.com (Unknown) — Sun, 07 Sep 2008 16:21:00 +0000

When you quit smoking you can save money .Just think of how much money you spend on cigarette for one month ,then times 12.

for example
one month $150
1year S150 times 12 = $1800
6 years = $10 800
10years = $18 000

Besides saving money,you will have more time to devote to family,friends and love one .You will not become a burden on your family members because of illnesses related to smoking cigarettes.Your mouth and hair will no longer smell of smoke and you and your love one can be comfortable together instead of worrying about the smell.

you will have whiter teeth and fresh breath.
Your ability to smell and taste ,stamina, endurance, and confidence will improve.
You will also have sharper thinking and increase work productivity.All this will improve you self esteem and become a better person.

Furthermore quitting smoking is a challenge. Once you have quit, you will know you can succeed at difficult task and take more control of your life. Quitting helps you believe in yourself and make happier, less depressed.

Read on effects of smoking

effects of smoking

noreply@blogger.com (Unknown) — Thu, 04 Sep 2008 15:29:00 +0000

Do you know that people pay money to get ill?
They know that smoking has so many bad effect but they still smoke.For those who forget here what smoking can cause you:

Stroke
Lung Cancer
Oral cancer (mouth cancer)
Hearth Attack -Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.

When smoking,skin starved of oxygen by smoking becomes dry and grey.
Wrinkles around the eyes and mouth develop much earlier and the tar stains your teeth and fingers.

And one very important fact you should remember:
Cigarette smoke contains over 4,000 chemical compounds; 200 of which are known to be poisonous, and upwards of 60 have been identified as carcinogens. Viewed in that light, it's no wonder that the effects of smoking are so widespread and destructive.Quit smoking cigarettes now!

One of the easy way to stop smoking gradually is thought fasting

Benefit of fasting

noreply@blogger.com (Unknown) — Mon, 01 Sep 2008 03:50:00 +0000

Today is the first day of Ramadan and the Muslim begin to fast.There are many benefit of fasting.here are some of it.

-Overcoming addictions.Its a great way to stop your smoking habits.

-Free your mind from unnecessary boundaries.

-restricting food to the body will improve the immune system and slow down the body’s physiological deterioration.

-detoxification

How to show respect

noreply@blogger.com (Unknown) — Fri, 29 Aug 2008 15:16:00 +0000

In order to gain respect from others we first have to respect our self and others.

Listening attentively is one of the way to show that you respect others

Be true in your views and opinions.Even if it you have very different opinion from the crowds.Being honest with your doing and view will gain you respect from others.Do not be afraid of risk being hated for doing what is right.Be patience with those who critise you or make thingss dificult for you

If you feel that someone work or ideas is good, tell them that you appreciate it.Make people feel appreciated and comfortable with you.

If you watch people who really are respected by others, you can see what makes them different. It may not be their wealth, beauty, intelligence or the background they belong to. The respect people gains on the basis of these will never last long or that respect is not real.You will see the different behaviour of those respected and not respected

Closing ceremony of the Olympic 2008

noreply@blogger.com (Unknown) — Mon, 25 Aug 2008 01:34:00 +0000

It seem so fast that the Olympic have ended.Congrats to all who have won.To those who lose,don`t be too sad.At least you have tried your best and there will be next time.Before that learn from your mistake and know your opponent.