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	<title>Ridge Meadows Flames Junior B Hockey Team</title>
	
	<link>http://ridgemeadowsflames.com</link>
	<description>Home of the Ridge Meadows Flames Junior B Hockey Team</description>
	<lastBuildDate>Thu, 10 May 2012 16:14:16 +0000</lastBuildDate>
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		<title>Flames Spring Prospects Showcase is near capacity</title>
		<link>http://ridgemeadowsflames.com/2012/05/10/flames-spring-prospects-showcase-is-near-capacity/</link>
		<comments>http://ridgemeadowsflames.com/2012/05/10/flames-spring-prospects-showcase-is-near-capacity/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:12:25 +0000</pubDate>
		<dc:creator>Cary</dc:creator>
				<category><![CDATA[Camps]]></category>
		<category><![CDATA[Team News]]></category>

		<guid isPermaLink="false">http://ridgemeadowsflames.com/?p=1248</guid>
		<description><![CDATA[Please call Head Coach/GM Jamie Fiset (604-809-4625) before sending in registration to ensure that there is still space. Also, all players for the Spring Prospects Showcase should have received a confirmation email and schedule. If you have not received an email please contact Jamie Fiset.]]></description>
			<content:encoded><![CDATA[<p>Please call Head Coach/GM Jamie Fiset (604-809-4625) before sending in registration to ensure that there is still space.</p>
<p>Also, all players for the Spring Prospects Showcase should have received a confirmation email and schedule. If you have not received an email please contact Jamie Fiset.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilots 3 – 2 over Victoria in double overtime.</title>
		<link>http://ridgemeadowsflames.com/2012/04/16/pilots-3-2-over-victoria-in-double-overtime/</link>
		<comments>http://ridgemeadowsflames.com/2012/04/16/pilots-3-2-over-victoria-in-double-overtime/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 16:44:44 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ridgemeadowsflames.com/?p=1241</guid>
		<description><![CDATA[Congratulations to the Abbotsford Pilots as they are the 2012 Cyclone Taylor Cup Champs.]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>      Congratulations to the Abbotsford Pilots as they are the 2012 Cyclone Taylor Cup Champs.</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Former Flame Brad Hunt Plays First Pro Game in AHL.</title>
		<link>http://ridgemeadowsflames.com/2012/03/14/former-flame-brad-hunt-plays-first-pro-game-in-ahl/</link>
		<comments>http://ridgemeadowsflames.com/2012/03/14/former-flame-brad-hunt-plays-first-pro-game-in-ahl/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 06:45:59 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ridgemeadowsflames.com/?p=1234</guid>
		<description><![CDATA[Bradley Hunt laced up for the Chicago Wolves of the AHL Wednesday night vs the Peoria Riverman. Brad had six shots in the game unfortunately the Wolves lost 3 &#8211; 1.]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>      Bradley Hunt laced up for the Chicago Wolves of the AHL Wednesday night vs the Peoria Riverman. Brad had six shots in the game unfortunately the Wolves lost 3 &#8211; 1. </div>
]]></content:encoded>
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		</item>
		<item>
		<title>Summer 2012 Preparation Program</title>
		<link>http://ridgemeadowsflames.com/2012/03/09/summer-2012-preparation-program/</link>
		<comments>http://ridgemeadowsflames.com/2012/03/09/summer-2012-preparation-program/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 17:00:23 +0000</pubDate>
		<dc:creator>Cary</dc:creator>
				<category><![CDATA[Camps]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Team News]]></category>

		<guid isPermaLink="false">http://ridgemeadowsflames.com/?p=1219</guid>
		<description><![CDATA[Ridge Meadows Flames Junior Hockey Club are offering a Summer Preparation Program for Pee Wee/Bantam and Midget/Junior aged players. The camps will consist of 8 ice sessions running from July to mid August. The focus of the camp will be skills and conditioning. The ice times are 75 minutes (45-60 mins of skills and drills<div class="more-button"><a href="http://ridgemeadowsflames.com/2012/03/09/summer-2012-preparation-program/" rel="nofollow">Read more</a></div>]]></description>
			<content:encoded><![CDATA[<p>Ridge Meadows Flames Junior Hockey Club are offering a Summer Preparation Program for Pee Wee/Bantam and Midget/Junior aged players.</p>
<p>The camps will consist of 8 ice sessions running from July to mid August. The focus of the camp will be skills and conditioning. The ice times are 75 minutes (45-60 mins of skills and drills and 15-30 mins controlled scrimmage).</p>
<p>The camp will help players work on their game and also experience a non-contact scrimmage. Jamie Fiset (Flames Head Coach) and his coaching staff will run the ice times.</p>
<h3>Pee Wee/Bantam Group</h3>
<p>The ice sessions are designed for a variety of skill levels and the main focus will be on skill development (skating, passing, shooting etc.) Flames coaching staff players will also be on the ice to assist and encourage the players.</p>
<h3>Midget/Junior Group</h3>
<p>The ice sessions are designed to fine tune skills and keep players in shape. Flames coaching staff are also available to discuss progress and hockey options.</p>
<h3>Goalies</h3>
<p>Each group (Pee Wee/Bantam and Midget/Junior) will accept a maximum of four goalies. Goalies will also receive goalie specific drills.</p>
<p>Please download our registration forms below.</p>
<ul>
<li><a href="http://ridgemeadowsflames.com/wp-content/uploads/2012/03/flames-summer-prep-camp-peewee-bantam-2012.pdf">2012 Summer Preparation Camp &#8211; PeeWee and Bantam Players</a></li>
<li><a href="http://ridgemeadowsflames.com/wp-content/uploads/2012/03/flames-summer-prep-camp-midget-junior-2012.pdf.pdf">2012 Summer Preparation Camp &#8211; Midget and Junior Players</a></li>
</ul>
<p><strong>Cost of the Camp is $250.00.</strong></p>
<p>Players will receive a camp jersey and T-Shirt.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Flames season ends in 2 – 1 loss</title>
		<link>http://ridgemeadowsflames.com/2012/03/09/flames-season-ends-in-2-1-loss/</link>
		<comments>http://ridgemeadowsflames.com/2012/03/09/flames-season-ends-in-2-1-loss/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 09:59:22 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ridgemeadowsflames.com/?p=1215</guid>
		<description><![CDATA[Great effort tonight by the boys but came up short loosing 2 &#8211; 1 to Kodiaks.]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>      Great effort tonight by the boys but came up short loosing 2 &#8211; 1 to Kodiaks.</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Flames win 4 – 2 in Aldergrove</title>
		<link>http://ridgemeadowsflames.com/2012/03/07/flames-win-4-2-in-aldergrove/</link>
		<comments>http://ridgemeadowsflames.com/2012/03/07/flames-win-4-2-in-aldergrove/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 06:46:13 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ridgemeadowsflames.com/?p=1207</guid>
		<description><![CDATA[Game 6 March 8th at Planet Ice. 9:00pm start.]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>      Game 6 March 8th at Planet Ice. 9:00pm start.</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Kodiaks 8 Flames 2</title>
		<link>http://ridgemeadowsflames.com/2012/03/06/kodiaks-8-flames-2/</link>
		<comments>http://ridgemeadowsflames.com/2012/03/06/kodiaks-8-flames-2/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 18:11:29 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ridgemeadowsflames.com/?p=1203</guid>
		<description><![CDATA[With a bad first period and penalty problems in the third the Flames lost to Kodiaks Monday night 8 &#8211; 2]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>      With a bad first period and penalty problems in the third the Flames lost to Kodiaks Monday night 8 &#8211; 2</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Next home game Mon., Mar. 5 vs. Kodiaks</title>
		<link>http://ridgemeadowsflames.com/2012/03/03/next-home-game-mon-mar-5-vs-kodiaks/</link>
		<comments>http://ridgemeadowsflames.com/2012/03/03/next-home-game-mon-mar-5-vs-kodiaks/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 20:25:06 +0000</pubDate>
		<dc:creator>Cary</dc:creator>
				<category><![CDATA[Team News]]></category>

		<guid isPermaLink="false">http://ridgemeadowsflames.com/?p=1199</guid>
		<description><![CDATA[Playoffs, Round 1 &#8211; Game 4: Monday, March 5 vs. Kodiaks Planet Ice &#8211; Albion Fairgrounds at 9:00pm.]]></description>
			<content:encoded><![CDATA[<p>Playoffs, Round 1 &#8211; Game 4: Monday, March 5 vs. Kodiaks<br />
Planet Ice &#8211; Albion Fairgrounds at 9:00pm.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Flames win at home 5 – 2 over Kodiaks.</title>
		<link>http://ridgemeadowsflames.com/2012/03/03/flames-win-at-home-5-2-over-kodiaks/</link>
		<comments>http://ridgemeadowsflames.com/2012/03/03/flames-win-at-home-5-2-over-kodiaks/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 17:46:59 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ridgemeadowsflames.com/?p=1194</guid>
		<description><![CDATA[Flames hard work finally paid off in very exciting PIJHL playoff game. Game four Monday March 5th, Planet Ice. 9:00pm start.]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>      Flames hard work finally paid off in very exciting PIJHL playoff game. Game four Monday March 5th, Planet Ice. 9:00pm start.</div>
]]></content:encoded>
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		<item>
		<title>Flames 3 Kodiaks 6</title>
		<link>http://ridgemeadowsflames.com/2012/02/29/flames-3-kodiaks-6/</link>
		<comments>http://ridgemeadowsflames.com/2012/02/29/flames-3-kodiaks-6/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 06:53:53 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ridgemeadowsflames.com/?p=1191</guid>
		<description><![CDATA[Flames worked hard in game 2 outshooting the Kodiaks but still came up short. Game 3 at Planet Ice Friday March 2nd. 7:30 start.]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>      Flames worked hard in game 2 outshooting the Kodiaks but still came up short. Game 3 at Planet Ice Friday March 2nd. 7:30 start.</div>
]]></content:encoded>
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