任何新奇好玩的事，我都想嘗試。尤其是3C產品是我的最愛，在此與大家分享新的科技。 願Mac原力與你同在noreply@blogger.com (小蟑螂)Fri, 19 Jun 2026 22:07:55 +0800Blogger http://www.blogger.com245125http://roach168.blogspot.com/en-usno任何新奇好玩的事，我都想嘗試。尤其是3C產品是我的最愛，在此與大家分享新的科技。 願Mac原力與你同在任何新奇好玩的事，我都想嘗試。尤其是3C產品是我的最愛，在此與大家分享新的科技。 願Mac原力與你同在noreply@blogger.comhttp://roach168.blogspot.com/2026/06/20260606-rab-veil-6.html跑步高雄noreply@blogger.com (小蟑螂)Fri, 19 Jun 2026 22:07:55 +0800tag:blogger.com,1999:blog-14413622.post-899050620281750320<p>&nbsp;026/6/6 的柴山，比預期來得戲劇性。</p><p class="p1"><img aria-label="相片 - 橫向 - 2026年6月5日 晚上9:36:29" class="BiCYpc" data-iml="743589" height="427" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczMu8PpV4wvcAGxwe45WS6UfZotVSmq_vN1YHnJXH0z7WGErZZgT3IShqeXzuJgrYCTj7nApbQA9VrvEJ8ryKjYy_DmjyJxT9i6bMxslxeFPhlsW_oetu_S13xP2x8ZzrSO0JUZo4CxJ3fBXRakbUS_QoHa2ZKIVUXjSsYD_WovzNaDYIz6rZfTli42R8RbrkQVqMRSmHw4u_ez_mN8WQPL39T1XSLzGJCUFaL92srPe00UBwQ_6g-88H6zW2-kcDbKHV1fSrkotmgMnoNgJPkqruZ9YLkB3E2-IFKMQMJfUFWd1Ana17FfVK62qGwbZa4K0IXzGVR6bLPtWiRR18QfeN_pTi5hAJWnWglovLWnH-GJCFw5oN2StEHAK8AbiJAthUxbGm0p2xflHRBAQOMF-dgSAKhWdLhfcEq6YEJ3mrp1MFiiQbXX6Dqd4GVVvwNkUbqH5Aiypk6GTdxiQdIdd4mxjt0Nj2JrKghiT4Y1O9HdU8vMkHr4-sArpYYmXX9Y8_J_5PvfhOlsqBr4s7SU8qwhYBuIFUJzpOUjgfghAqsgP0USjXrEgkXPbwe8ohmigtkbRJQ79BrsdtZl0EwsXymZJXwk6gfkOqBelnTKnfEaj7CofrPfshvxdOC0ks6n2_d92T6mzINMjAp9BdNAeQBlZjJjSQae1vywC7Qlq8TQtYuadvLX7TWxwRh4C8QcEVSMj9lakHQGliQJ0lTitnbCaX8GvRP-dN6Tr2NZ4em7S73HCZVb0uPwElPBZ6n9aKAACAFZpjQQoaLP85m4O1ScmgArJ5ZjDZzkhFo2QUg7_uqACIb1cmH70GJvedZZjJiDktt0ZAr8P4n-Bz7NzQszChPxB2cGlZ3KxnJN8sqyrpv-CxnNshYKF_V1e8LiYaCmm6_Mc7mdwCa2ut8X3H8OhfBEGTQQVUBdoNHFqKrRPAW1_edF7=w640-h427?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="640" /></p><p class="p1">前一晚還在下大雨，原本已經做好「濕滑山徑＋悶熱雨戰」的心理準備，沒想到活動當天直接切換成大太陽模式。高雄的天氣就是這麼直接，不跟你客氣。</p><p class="p1"><img aria-label="相片 - 橫向 - 2026年6月6日 清晨6:39:42" class="BiCYpc" data-iml="933434" height="480" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczMg8_Wg_UC2eReRybHV4u8PV69PXp2Pj-WW1MpJsou_c6vwGf-CNPOVULy8SHdzuLtt6IBoOMwdJfI3e4HLv7jukWnC9qVBK8UKOF98V85TcaK639lAbCw4l7YRDHot-XM6HVYGDwdjA3RgizJ7KzJtMGcn04M0wYo7F6-H7RzZk6XG6vcy1nLs0d2o_GhGTNzC_E_q2xvv8gsxnQDWm6O9AccO-fejNFDCOT-Inl38k08yXhsNaTS1xCsPZfnwF_PAl5-BFid3mhLkFjpfQrbL-yvbuvzxpbVGkHFpjJuyOZpG2QuR1cCj0lZFiGQ1stPnPsv9y_6E3zQYcHTSuBOPLiG1jbpfdPAP3S1yknv24sqJFcXhEppOHWD8mAaGN2cJ-jKDx9edJYu8kJ6yUMkD1K3_uzOMxuIqBlRzWXav2zNpugDLiyf-TwuDlSVlFQWhV8Rgb4IPznPtJRwix8ZZlesZ5GPNMRF60a8mCjRCsAS6wF5SoCdq-culjZxtVzuCf347_UWhk0RxQ-7Bhqka7P4Wdm5OCQNNdmg6QVROQDcHzxb-NNUWqFJVFwmi0HHpUuZCJ1xb5sCAPD0cH3oyqJH0n-RfA4ij6Xy9UfQ32KaUVPu-LN28swedGHOGPCPBI-I9WsrDBPXUYbIVL9Lml8D8vKxY6BnKDmZlQhoxKmo3-8L-hIS8heYVEPjYmwNFVJWushmffxwd5toXdq9ceJEAbYi2NcJ3SKoslhTdMFrZiv246mAk7m_jyPmsf4Cs-v6ZA3evMtjqXNNSB6QJj08ziDNy5ac27XCHwnCBOPUgyOqNuG8TckTzOI8eT7dgeJqIAwhtXfWd4S9MBOC7bR2qHP5wyiQjV3uZPS2lZGzRJNE1O0Eg3TkutjKBkzadmMyBH8Ga_Y-nRcfjcVcDD5CvL2BikikEJclPNY8RdPnmqIcdk19z=w640-h480?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="640" /></p><p class="p1">這一天的行程也不只是單純的試背，而是從上午柴山越野跑試背一路銜接到女力日活動，等於是長時間、連續負重與跑動的實測環境。對一件越野跑背心來說，這種情境其實更接近真實比賽狀態——不是短暫試穿，而是「會不會越跑越煩」的考驗。</p><p class="p2"><img aria-label="相片 - 橫向 - 2026年6月6日 清晨6:40:25" class="BiCYpc" data-iml="1006950" height="480" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczO67NoYfTkcseT36zHtY5MEqWu6IjTKaC_7SEtO8h9-upzIdN_hUa9CFy-pZC844Ois6Uc80qmWL0JlymdN8KA-WxrITMsgiiVTDCi0edmInjyfJt1OJIaclk5rAMPPG0LWlZXzRc4Pi0wBtUmVSw_mZHwz8q6dcwohu4OHzjxLSSDhgw8ENpjGXKrOUDnkW52smLUWSRpB-lpY4CcyS6Ci2quwhHHIspgSwrjKEAaJZXyOSZirRE0JaXCkqmBeVkPglteHoCkuVzkRcEJ49wCg_tXLgqJyb_WU7M5yI6aHObb_Nbuejf8VK65tGWB7wAzf_-133MDZs4V9FmOqE-DgxIog9BchNjaGF8Y7EqZ9DHY9gUgsPYTcR3eUz3lDoA3OLz6kD_6h_83bj9vuEBmjuaWKprpZOxzfWhwlnLEaGYHVOWPp3Ld0-_RjG1FEYAgslb3gA8n5DNLuBcWFkPpwJVqN6lMNGk0PVYKms4lfhgTDA3I0gzEoLdS5zK3fwUU7bRjFeOobNUO1qSlGbDljzm4PV794UW-W1BYy2G_HsCm9f-jedGq2gcMGYX-jOhAER2m_xkkl9kxWArv4BQ1h5kV2toboukmlrWdqcgGuKnbTYOud_RZsKgMYx1o431q74S__ZB7F8_-DDFcJ3YkRLBkQJLVvglAHTn8KZGjdnbmLAfJ64775xRwqWl8-6kupOKPiCUERN7F0kRlMtgm0WbORsJ4R_CcIjq9oS82p_s4ZDZ0X6Ez59A65FeqhFtlWe0UPY7drcGgHU3ziKD_lrnyQeMETBrkBNmCulxSY-6rGbQax1e8fif_acnqHtGw_lBkOPcy69jlVdi8RqsckHS_9_dI4s4k9ivMqWoV2s-azxLWvf1vMzsV30ZfWS_46VoEXTvsh18QBhPGGqxvWLTrsOBV0-EVfUHe2yWBwPP5o4ghkpJtg=w640-h480?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="640" /></p><p class="p2">這次的主角，是 Rab Veil 6。</p><p class="p2"><img aria-label="相片 - 縱向 - 2026年6月6日 上午10:08:38" class="BiCYpc" data-iml="1252526" height="640" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczO-dvzBl3Q7srzKokJ7a8dvn7EyEIkd9h51RyvBDaX1V901dTISGy7kpAnklIAGzbSl99w_HVGin3lQDP2bhl9ABRkeDaIbCXOPg9Kz4Z04FJe3Rj5_nKbG4cIQtcavTSWdlXahum7hveDHqZ1pxKnklIwxN-vfnX6mUgP5EhucmGpvVpwIK7LKFoDbq_icBkeVSTiOOTYpv50rtSKHV0xfQZqxuluuVMGRhtIZlRtHasXviJeP9QAnP5uK0WB6rAt3O71cv4_QQZome8vDQWreFuB5dO6oMARGjC3XBH31xskX7ZwFCF5qrxP97YgE3VS_ZXV-Gre-QS4GPLRsZMyKn1UzUkliyyoBBcdRzSXLia7TlR0V80Nhf1l1mHhwUzKZSpnmnqOWOAgL6HXrmt3Dopmerunzwpk2i2EIs0pBCBkMEVjcqh_FSaL6g0-r5hy2yZOIWnCHEmURIMEyUzEXfuEWyfw3PKoYAU_eA_4TqUd_2WHxFvgXDaT8ArGsKN-Sy683jy7A-WISqNZf_8p3b25z5tnN3Xnmw9ZOwicZ5DYRiT5SE4hdmEiuDkYgetyhIH7Fj9jY4D4DdseTRGZHLo_vUTEIAEhgGWIj1SZoH9-keST6OQashkQanoV2CSgB4AegBdCG2gzKPIz8Sr2m5sdIn7QzpgI479o2x8Ewq7pgvivLGhp4DvFiqHzAGmk5T_pqNXYpi-u7lJCL4qG5anQ4_qQTS1w6VOMMhnqjsIAGr7vm0xfJcp-522dWXlJkuWK2WiaIAuNxUoW4y6a3yjz24S1i2Yx-T-N-uydEKzxrvylqIOEKO0S_VHskmrEY8F4DYzauP38wvGd-0kDGI4RzxDjPOPCi7xCSEtdK48VDzXahplhjCzekCeeS_NAX3N-i548ru-jqejnBPOqwC-NsUvzpoKl28igTuE9QowTDVim05rFbkY-N22X4J12adlM6ctmxmhq8YL8i480pYqwA=w482-h640?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="482" /></p><h2><span class="s1"><b>天氣反轉：從雨備到烈日實測</b></span></h2><p class="p2">原本以為會遇到濕滑路面與雨戰裝備，但實際上是完全相反的情境——陽光直射、體感快速升溫，全身很快進入「流汗模式」。</p><p class="p2">這種環境其實更容易放大裝備的差異。</p><p class="p3">濕度高、溫度高，加上連續活動，背心的貼合度、透氣性與穩定性都會被放大檢視。任何一點晃動或悶熱，都會在後半段變成累積性的疲勞。</p><p class="p3"><img aria-label="相片 - 縱向 - 2026年6月6日 清晨7:07:36" class="BiCYpc" data-iml="1311025" height="640" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczPolsxH6YLqWbW129PCajVVeW3PSa39BoAsrEHiHCJGNHXvdGcRV_kxGBmY353q55FaHjCpQvXlkXHDOGKhbkVe1k6iYNdgBR44EV7CEjPMVaR63oFVFyFZdDGMV_mn86yq0F2Q1HHWVSXo-s5LbY7neY1dMcuduQzxILrkjcXlilyT2KeWuCCG8M_Si_g6q8SPrp7UL650qGoRa_McxPjPDb2kOURgDdUmQm98Kgk3MzZy_RjZ8lj2OQh_I1lnPZq733mBD6IJSnutsi-_wN15yfPcJ6APLOZQ_aaRXrseT5Sl6q2k3_haSllsMqYmr6HNzeUnoL3pCniiVF3khff4GjCtEE7h_Ft3JeyuXe_UiOhVH_-fo7TW5U0_adZ1CBQXfklBhc4Rgbzl0rYM3skMK0UWbO4tb-Chz5fvNqaBmgupjW0GWAzfZKQKfSfB8SywVr-HDIJNnoYGMC5F-XSsrf2I5dfDIZPNujpJgRUpu8eL4Gk1RjWH9C8v-8cKaHYDu0v_PmHKbxhLL-vMhN-RSbTGdDuKbbuzs-g7oEDGMCNzr2foQK_jrM7NEB96ENY-3NoUorv4uWDmvRoXFCOWsBu9wr5FHNt8i14RRYjfKEouKl0JlXSYJLAaVC4dhwNLRGKYIZ5OU4RN1XuaTJoO_oZg4WyDyaAQtiP7fCxWA_CNwwVf24VbvXW0Ul7qCdowe5RJ-hrBYw99ElKAb-XPINyoMUcE3ujp05ryreYrUpEHvwIsCMn6U_efVC-b54FrQWwodyELdEBZVoOLMCnRyvIxZTVTBcHAf07ymAIjeikMObTmO0gM-Evi8eTQSYseIrGRmhtyDlkF7fkryfeomBloqLCvEb_qnVSfFwjloqFoHrdjZu_v-9HVROT2adYew3WIwRb0TdbaVl3IL3m1rRNEQHI-S5PRmrM0Tdpl6shyRDSZSakZ=w480-h640?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="480" /></p><h2><span class="s1"><b>從 12L 背心換到 Veil 6 的第一感受</b></span></h2><p class="p2">我自己平常使用的是 12L 越野跑背心，屬於容量較大、材質偏軟的設計。優點是可以裝很多東西，但缺點也很明顯——</p><p class="p2">在負重增加時，尤其是前胸水壺與補給放滿的狀況下，晃動感會比較明顯，加上扣具固定方式較沒有那麼緊密，跑動時容易產生「微微位移」的狀態。</p><p class="p2"><img aria-label="相片 - 橫向 - 2026年6月19日 清晨7:35:22" class="BiCYpc" data-iml="1364350.0000000002" height="360" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczO0G46mXZ4QxaSAnhjuVzPZRdKjoDFa4H-OuVkt6AR2fiQ3Yd5vMobOUsCmguAI8TpNH-9TpGmsrT-N6K08Fo7AIkzaqW4Oo8-V2AiAopV9ZjlrB2bPAAu8Bl8k-vkKNZnP82oKzr-e_TpkF99NlLcFK5dUxZ1aDnV0-lhRjkXWbl0FIfDjxnoUjmtncQpGqPXJbXleGzArUhUcP7vydJvj0xYdI2c4-uS4yuPo2DunT8jdaz-0Sd5reD9ewUKF7-JeIMhuiw_0F3iDpoRxDMauJa0kR9QKv5p3J72_D3VcogTvQ4pOv7psBFr6tDhK7D9zs4ft0rLzgWeEcvBtacMLE_tKflh3mtFq3Zbyy7--vOLrdFE9iKCHogpJtLbkYNnmEhERjmRkoL_p05XYu-oZwEiBNNZffQHYMEzAm_qW68YAEKKhAwpfloKRCDQ6p8nc4ZQ60pDs34SV6bA25VSgm0jObtOmXmpPJBEfAaPtiGXKv9ReePF8fvz6totS20DNcB7sKgPMt1JC9MjQF3FFbI2JbtCYYngA5nIR4As39tF26S7r279boLLntamFR7wZfzkKySjGsMTteuzNPtW5atER-6hiyO8eC4d28K49rHhHfTW8ovUGQffjLRcjb9qb67uTH8-orHazxdqHmRXq9tXOgGAduCkRYWNRj9wBPtjswU363t2pHyhjND3jCl0voUin-ACkVxPl72ZlHI70ZbpyvyKBRL5sj0b2ZkzMNOGZmN9Xy18UHR_wXkFoifqbCuNWcNjLV5Av8O2Y8o89ZRTuiuU0OQZ4TOkij5wz4rcjM8tF4cTVZKet84XRdGvPW0qP-v29s3FKTQYh1na7EJlYkVejj_cAudTFK_Cxt2i3eEy0A77pJQWABGnQbTT0bMlKIcaYWaxBqsBelZEVhtiUns64eYHNU2Ia4dRMZZvjnoI6EgOX=w640-h360?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="640" /></p><p class="p2">但 Veil 6 在第一個上身瞬間，就感受到完全不同的方向。</p><p class="p2">它不是「裝備型背包」，而更接近「貼身系統」。</p><p class="p2">多向彈性 Mono Mesh 背架加上側邊彈性拼布設計，讓整件背心在貼合身體時是有包覆感的，但不會壓迫呼吸。</p><p class="p2">最明顯的差異，是在跑動中的穩定性。</p><p class="p2">即使前胸放入兩支 500ml 軟水壺，在柴山的上下坡與轉彎路段，依然幾乎沒有明顯晃動。</p><p class="p3">這種差異，在長時間活動中會被放大成「專注度」的不同。</p><p class="p2"><img aria-label="相片 - 橫向 - 2026年6月7日 晚上9:56:19" class="BiCYpc" data-iml="59860" height="427" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczOaB8e31cq4Nuz1AQvQAKipl7FMZK3qSINlt1ggNQyAxVFWNleSpLMt48IsWgMTIiDJV78uF0mAxzaXlmYnMO2dDGuFEOyt69Rin1d_NW_47nsqxj1rOwfBpTdNkR7Yr5H7WXW9RxQqbVzpfH9kycPQWlD4WleA4mTIqFRUhMThjwyaElq6n2G900xdhyr6BGYcTYmZiyiYI-QGWky17GxlgpqZpCSUo6qaoVnsqdUTg5m1h5qwn63thfcIiKtZknOiDH9yNNFrScDBoVveIWpTvekWgGBzcoZphiMJCt-5Ezictit_7haYnVV870Zy8WPyueDLWwHHuVHlhcssD71b7YoWNSoOA5W6VgO0v7iP1kCo-SzZy5j5oBe9F6HoNDxmX7nP1xYF355DMwpVjFinc-sbGrmKihypzZTBOj3cpdGcJBkz8YHcet9W4vKklyXC16Cw5ipEglv8uOfmQtuEHX1Q3Rga5Ph-ysHmRDpF9XAu36oPwqh_l_ho91eqZugp2w5RCWYfEDqG0-D_uxgED3tg8hgqS5nHsE8eedOHPXLAIvRSlgQYotLgaCUC5mUYjuGs2BnKomVbtQX_FjUAGEsQ7yxSDkeGSNJh-WnVegeUnd1XA_fuvtStmQiRV8jnwvKW8e9sqZaIE9_w397ASfHOW2FtP1XNwRmAoJVnkwrOjCahIjue56d6bjb3aXlbGaE7O3MtSPpbn6EvYk0V3YsLHN-aXW91_7WOHQvSunYEtHblhNOADqY_VafY8PIb2zNXx1jU10jU-AI_sprcjBNNk-FhfVdeSral-Uo50WKp5Y3C8m22UQfiLdAPUdVQ0RHrq4ZQH4zUXCU0ikC_vq4q80GvCcXj__keeIUq5Hyb6XY3xezlcYmL966DiioC1A01YrdwN0n6fc84IeA9lzpdA-ftG0Kem_Mm20ldxFkRL4aywvBq=w640-h427?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="640" /></p><h2><span class="s1"><b>柴山實測：不是輕，是「穩」</b></span></h2><p class="p2">這次路線包含柴山典型的石階、碎石路與連續爬升路段，對背心的貼合穩定度是很直接的考驗。</p><p class="p2">Veil 6 給我的感覺，不是單純的輕量化，而是「穩定優先」的輕量設計。</p><p class="p2">胸前的可調式胸扣系統在跑動中不會鬆動，但也不會造成壓迫，這點很關鍵。很多背心會出現「扣太緊影響呼吸、扣太鬆開始晃」的兩難，但 Veil 6 的調整範圍剛好落在一個很舒服的區間。</p><p class="p2"><img aria-label="相片 - 橫向 - 2026年6月7日 晚上9:56:55" class="BiCYpc" data-iml="105981.00000000001" height="427" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczNo4Uf2WvX-qJBXzzAWdm09uislyqJe2xWezCQBQsMISjqKI_BqqggyjF7e8FL9p91TD7xdDB4JRz2oCVxKFjn6cYPGELBi0ru9Zgh6BgK1tdyqfwj7Gvfc9WDuVUXXJC9qW3KCwAmtutqkum9TRZO5n4IPVKIpsl6b1OvG3U5iblDXnt7mUqF1k9WvpGc_Fe9QJDOHLIMiia3zv3czt07vSLUSi68MC4z5W5HCBXR5OYhboW-F6aDS21juY2U_4uiFg78uckHyoER66IqQQBWv-oyVsUS2wh2-jtMyMjTd-7uB1N0zDiwt5aop9Y9Pu0PWzmynMaHt-lheXhG62vdOY-y8iP9oN6_V8hddpURcDEFM1wEVIiAeU-kkcphWU77RRsdfoTiZC3zH9PhJsNdnvOINuKEHdYKT-WueDfNatgnpQc20DkKDfcCak0SvunIVh7632Oglnmkh6s9-z1JqVZCl_cr_mwXR7qOYKCJbLfB44SycM5_SmlYNSJZ8htr_T0PI0rUs7L2h7ViwC-783wLjxsQM4djv3ZXKIq12sWfqW_oNX9BJ7zdfI9fc4OP7a0O2LZMt_VYoc9uXruedIy0xvUYWhPzGlRA3XzE23HGLLr6DL69yI58vdk92UH5-RhIRZFqzZ4IousUxUQqL5cN4pjoasewIeDrZL6Y_YKJ4OJUgkTBKjjqwOpi1ErUSvQSoV7t5oxeW21SQTtrzI9TTLsSIYtxA7vemMjCo3VfxT_wE4LM1ysPM7YOb7P128Q0kFSotFtbNBPeFF0P8pDxiyiMuR4aIk2c-0jwUoIn2fnV-zedsJtqqDKhdpuO7y963cCKZDx9CqDOTpmmGXoB1_5S8n3rYyhoT8iWkEmCvSiyJ6-dTFZmTmYM17QBwHaImmvaYPHlYJV6OePu-ShPi6CQstD43uuVq-wt7Jo7eZ1Mn76Gn=w640-h427?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="640" /></p><p class="p2">在連續上坡時，呼吸節奏可以維持穩定；在下坡加速時，裝備也不會跟著甩動。</p><p class="p3">這種穩定感，會讓人逐漸忘記自己背著東西。</p><p class="p2"><img aria-label="相片 - 縱向 - 2026年6月6日 清晨7:44:43" class="BiCYpc" data-iml="136691" height="640" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczNx-aygWnZgm_V5niC_e96JX_KVKPa0dYjPee0rXAJbj3hpjniUdu55UCNpl3qv4LYfZIh6Tuayp3x0QAnpqDgZP9j8csOds8PezqE0IS0hnY73uD-eqzPjFA86qEKFEF2ztPUlhyDZ0vVYvz-ZKIT9XfGD3uCfG2s8E0IZGToL4H1nSO1-crX1ST843CgT0v5MEpHHAK3tioCWyjBFjRboG8nFpcbEprdO4IPmnSbdqgJIp4soLAaSdl7Uf86C-2eYAZJ71_LBJk2YnCT6YtosVZyDZheKWe3kZ194nkdW53KMPMcnGPr4APJhRl6NHsHE8HxtCPb6E7Tv80mGf3V1ydJg6lBA4QKBS12XZujUNe61n9AUQ1HCSDFkNZkGAAl4G6eAGe9n8b36Kppv4Bki_lMWYGavKeD0FWeF94xZLxVark4tvsYTEAML-Wdj0iM1Ug8F3lILbmkitzreOUKi0YCWhVAfZHHHQgh-FYeYTds1_j4uI8U-TEdTcSBdg3MP1gJMzv1utretSupKLRNk2s54sDuoHIIu4m3TIgxzFIaxmNGepP1_fzfjzSfaT0BHCa6UpulL0XK7PBxDAddebQXjwGkHl2V6ofyt_PJFkwfIBshfZx0tF0SnT0vjMmUqy7mcXYbiF_vv83OR9Dy5T_K93b-r2U77j407zdQWr_xzA0asRMB-ZmiCoWec7-dyil8CdduBrp6j5lxMpq4ljJGeKeX6nWnTv9FNCEsMmZZwpaFIHZH_YrQKWV1P5LDjYiG6A5_zkGizJ76owS0NDQJOnAU5_tuRUoPmxHEoXbyfp_emWiyIC_05zvMYVpP_jPqsnYT4onpAavrhTmeoXBzGvkrexsMId9N_kVfH7jruKWIqQvE7B1pSe9qMtdaJ278ow_8SOOA-TjVrJtvQAWhS_hwtL32c6YIIZD7vyfTTVH1D5Gxu=w480-h640?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="480" /></p><h2><span class="s1"><b>收納設計：不是多，而是「順」</b></span></h2><p class="p2">越野跑背心的收納設計，常常有一個問題：功能很多，但不好用。</p><p class="p2">Veil 6 比較像是把「跑者會怎麼用」先想好，再去設計位置。</p><p class="p2">前胸彈性口袋放補給品時，可以直接在跑動中取用，不需要停下腳步。手機放在前側隱藏式口袋，也不會晃動或影響跑姿。</p><p class="p2"><img aria-label="相片 - 橫向 - 2026年6月7日 晚上9:57:44" class="BiCYpc" data-iml="177706.00000000003" height="427" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczMCgwKHOXoQhZMCj72-EYImcmNiqv-JGa4bOkKr9Gkz_UZyaLs5R2pSmRNd3DKJcRcWD6H38ibmJPMHaf-bXqHRT59oiCPS3dGoIi48EvAlUtEj3n_rMVNfuSyN_vdkUT7PY2VU0ZnPqu19hBfmMwHa8JSaRuU1vwWiUKRxFO_VNMsBMy-N5v6nZg_f3g3y8vIZbTJtcxcblZMh-dpi-zf398St6qVszmBf2XEvZ52QROOkusCBXUQWPp9Zk1tRZzi9d6ewYaXm5PiQQTJSAoUQUqlvuCMGmLdcz4WSBEwBRTg384oppnDjGOI5izHeogSBvFukZ-SfOO3i6V1g6c_yhuTeusSjNWyMCUdZrdMTOJvFACoe7s4L2i0cndvOrqbQGdoPrZHo0Y7jQmL5_OxB5RKt1miYgPm9SfFDgCKaA1m1-_cv93SlSxAITrAUbyBvHo5TWR6PRQR1M9HxspE4rAXl4lU60nmU0SBb_YsjhegleqT6VndWbw2B3NZE04mkiVO4e9rVQdx7XszNTf9RXbGQ6CxdvE77Zjmjaqpg91qcFQBZxYgy09CHaZth3HiFXqU9waQKBrmIKD93VQOQ5TaB81hdBCzvwYBiuCzGh6SqC_sqq9enTjrTO9ORIqmDokQUYvJpQZFO4M9WoQFyb7DhXjzs1ITKRvG34-LteYP_xiZYbPRuyCq9FpQ9K5FOEeTDb1SC2tXq_TNaiIiW_Jt0TanMfumJP0saUMHq2MIeH-lo9Hzx0KkqtmQiLsNE-b3mbswnGSW_-R2d4e38O8eMpYny75cCLLgwd9pG3jD9RpVL5FZtnvVoDyfvB6zloiZjT4R_YBat0ySVfb7H16r_VBFJHDjDStk2AyC-CgIruSKosFSIKrkcN6tVCGYyscOqvVwoMe4byYBAD_FXii7S6b94EJqdh6cW9rHHW8rmg6ywGNpW=w640-h427?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="640" /></p><p class="p2"><img aria-label="相片 - 橫向 - 2026年6月7日 晚上9:58:54" class="BiCYpc" data-iml="253437" height="427" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczPm-9TLPyGFf5cWsmeAekddAnHOJbkt9FNjQJKYt_HnWwrYfgdIBta9T-HVxMb7iQKXtw7fTPu4B6gczZeZI13ZBfKNvia5KKlTYgtUmHeFALExf40Azax5OqlnS4C2btkU9jeS38QkXCFXnUmNJBqKBm7Aef3KwKV_qlAGsXLaX5fhxaWxBD0EdFUX3t5T8kNpgkcwl49HAaY_drbYWOadwSUiYft29uB4j83qF6gcAo6RcXXje6UPLNMCJL3P_YICih836aiPamvj_1g8PGR0qAr4rAu244JPQxuD0KkqcmskhEcdN7w39oY98JufbPkJDFJSy3X8iB5Fn54InEjI4f9XlKGc8-owlmeZ9u5ogzVPtH_Z7lJ9WpliwClzbWHEAcJFNGB6sB-ej2DnKomYLRCDCqCvaB9_2CW9P9OLb5arcAYUT-x09h-e5-XixcZIHUWTHUAXRWjd6Jy-8SRzhEcIY3uXY6-6pdu2lM4xsmcMq2Y61cDSm8Rn2CjGYADc34xIAs26F-QsWZhtuoO8h5TNep2sib0jjsTEZ7baHc9jpuBTas3AfHG5Em7G6RpEqjIiJmA3V5vaa9DhnPDMjM8XoVVTcLGsGeyCoAxkDAD06T5BhqK2z9GWlOXmaLtTe2rUau2JdLy_AiM7aaXSuXA1ae1HNJ-vURBXoHVnbtYIOaMcEhKJHzgRTwgkv_BIpfRYWIfsbwGRtKoXGHnYywlqD__pIpToiFCrJrjwu1q38w4exoxXyCZ8e6cgqo6-SETMF7b8AtJN2nuMF-QmyiLzNTy-WKcVSmCJkKGhhG8Nc1FRppq-dM6Lro9q9nyYQJpSzKJ_AQOWCAbIDnbzEb9OwHHE1w3BEdCD2gh_E6R87MrQLiQxyk8jZMkZUYKNYWjsWgottP9TwWdzh4kuAYFqZN8prAyYIQ4aNeojYkhu-96WOCdg=w640-h427?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="640" /></p><p class="p2"><img aria-label="相片 - 橫向 - 2026年6月7日 晚上10:00:35" class="BiCYpc" data-iml="466483" height="267" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczNxvSkRb7gpqH-narAeCQ-l_dKfe75u7t7mUXULoQHbli6LfoEO0OYxBofxSVat52Ti_PoiFwu5Vzq57i9iR_HD8ZBPR041RijpF3zI15Kkbjtjs0WWzE7-rbmm9iZdlPt2XD3Dj783VQnEEiS7-52zw6QWmwNwgWwu7-7Vr2sf6LmaOlAFAduf9Iz2UPtsZ2Osx9Bgq63uIfg1vhnbP5qMq-Dy-615aPby_hJrAAeMd61Q6EXfMFOnpP9QzlZ_BMdcxe3ZK0Pfim-X-yl73FBnYxny99EQ57gBVGX4IE_g52LDTULXsnaqJDAOiq0YhvsTvB3e_ajND_FKx_G9qIyJGhyrpv_TNobXocglIcW1P_tOOJKT1BnVkxesdB4LFyfa6EgzKiB3TTQ8jjUF18uaUn2sU2E05mOOCUhiNlk05C1u5RnHn70O9Z0LrVGhi-9PjfwU6OD4DReEh3y5V-xTsNhswZ9AhBJP86xbkmzf09y8dqJtl0VH9tmsiCovu33Tu6k1jDIqhzmwBQKGcbdLv4LprQoNpc7YrMVydjJYtqHTNb9Cr5-pOm0xXNhc23AapL2LGXYevijVMcTqy_aSQlnQzFUm1F5WyqB15UUuJZ8kQRsUNQz5yUQ4cYBtwEsLXuW-qrTFfhO-grCnRlQT58KxT0XHi4KDYharQ56QiQC4iZrEGKrvt1bfiC_lcu66rVdDfIOJrbYHOdsYzNZzbaoN7LTj393W4uDaE_5wstjG3PwbQlFiPwEmD-FB85rd8Wp7ZvDrqRnSsJgdCAbDUpaiMdU5iN5vV51fiTZgKw5edhDtunjgSkw9iKLvahZ_Bl0xoZ37aNJu5M4aHToLuvI4tzfIAZPnTJAhZ_PTTEe1pOi_QcrvdjoanFXzIqrCKaskRTNIelBOm3TBljc-9YpNWYcip9kzf9HHTRheiWLnmIysqIu4=w400-h267?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="400" /></p><p class="p2">背後的 YKK® 拉鍊口袋則更偏向安全收納，可以放車鑰匙、卡片等重要物品，不用擔心掉落。</p><p class="p2"><img aria-label="相片 - 橫向 - 2026年6月7日 晚上10:04:18" class="BiCYpc" data-iml="220144" height="427" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczPRHTNhvu058Yaf_vf1ZBKdg9VDAkKsUz7PzN-Kz_zlxGA9EMKkv9CoJ_9rj7QlJxEM3qKAItKE-L1uvvs2G9DZJBT7oEB2CGzKlc57JJPBUvNO7SE8Pq-cTr1IpXM7CWzuqehALo3sVreJJ2L8KMKQtvJqESoJeJk4cyZHmxQ-Ev3o0ze-ychATujpamDqf1JwdRA2OErcNy6tvxgCFKZ8pTOP_QBVOkmWKVZ8I9knCBQXcQfJ1Fx1MBQSK1GiEGkzWyDbpzTwFsuesyeBscYX-YzstKYMYOUGxtWq96Ip-i6WcRrjMYjjmYK59BYDAOSPp99sIWd-CEgle1FDm7VvqykSAM0zwjXbhKysIa5akj9Vo0c9i5kKWo05HWNOUETC_kTqS8C4BkPDvwRchXx31E8jM8VgXkQ0Nmfcpy3mllrQ6MCIAMlwpIy-v0ZD8cZPARMZs80IykOInUtgY3eUmOkZGrsAOQFlEFCSy4ErLFUnRjT483zqQflMuRFaDVFz63Z6y8H0javWBTLsCsAH3QwiPR-ray2KGGvh0T5CWBc7lw0sciXfG5rE3f_UUJhNa938-QCNO_iW3E-hOdv2jo5TWtMo6tJlUW08eo003ketH9UBjujp3a3DCFk_7FHiI_sZEbTt4VnREZYq91AtXCCCpQdjsXwcZtWnoAXFUPUUlpxs-LBEiDAv3So2ox8DR1_VYcdwXnXiDKcM4xJ0clyD5IXBE6kLBjrWnnD5wz804iiD5Hd6etiJ0_iCllrO8D7G2bfzbIz5jAkIJL5gYSmTjHwIZ7oJYoODv-776CN25EDv0oVvgVwclDy5FoWbse6PdAj8Pej0DgDnUkPbwjDFzapLWD6zuLBGmMexyLCn-6Kqnw_pZD-a7kS93ZZT7rPZS4Me6xoVOplYzmo9zVORgD3uUMv5GmtIcnur7AbmL5r_7vqE=w640-h427?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="640" /></p><p class="p2">而背部上下雙開口快取袋，則是這次實測中我覺得很實用的設計之一。</p><p class="p2"><img aria-label="相片 - 橫向 - 2026年6月7日 晚上10:03:28" class="BiCYpc" data-iml="277274" height="427" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczNxT3kPC23pcW4ixxeP0Uak5Il6DOpxMebkDv2UiTnyqxcbUTlBMDn162fSDOKyNtg8OMOSSp351J5CKpn4A4kXyoj_9fapYUxiPjryjblDCB9fLbplFcnp-V5FydgOKTIIIEQ3PsueGZ1tCV8NaJYcOzJzElNmrCBZZlaU3h-9z5t6za0YB1vfOavOr0Tp_P4Zlmr-oSGxBcA8tDKC3WrBS_0FQgPeK80QgGkR0-vkigKfJmjU4qBp29W3umF-RWeN4DTa5EipHHyLI_g_eZ66eMNdLOMAQ7aD46mFmHIWQ5XNLdVGS9h__72OAYVG88XDpw4LPi8Y6X--w3JyKlRdU23QewIyZSm6LKLO5f4wKHe5JzojQgHhLdYWVytamwjyNGrDV8DwlARn8oU-PABHtwcrv9JfmvozivEab_8pkUTwO2aykvJsYJ9LKmx1JuzInHo3OeJ8kxLPPOM0vWySjHzfu4fETaJSwMZLdSQYqF6peBve-wAYwcw5MWrnG426GdDrSdQqNfgcq1xaGzLHwrSNM1bckRTp2IotqjCRfHXryGW4Y9G-8K_B2zmt2F0i7kzI9XbKOc571KiUi17YGSDDSz_QV74iC6rN7dDWFmKK0ak-aPA3g5UmbUWlKClDYQ8V4HmhOFeeVi7n9znTRNsY7CzqYo0HW-QwjqlMSU5IE-PdoBd4GVrtDW3Wyuy3VOBYOv99vtCR3a8Uov4Ox9H9Ib67n37ITvRHE-m-sjiBVQ8RAgSjblKXdwGjlHxLMS4uDyf20_QTvfZVclErz9H3uzbsVijJUjcUr5cxBR5YGZV0-a9r2FWw6IxChN1TUsVMnhEXQUQZbNWoSN6Xv3e1NLJLTpD6CAPu5aArb0rBWU_ZKukRY3cz76BLom1Fj2QtSJTLkignC9WPTDloSMf3Eb4oaquPHVHRpoV6-3WKKzM5HTVV=w640-h427?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="640" /></p><p class="p3"><img aria-label="相片 - 橫向 - 2026年6月7日 晚上10:01:53" class="BiCYpc" data-iml="416203.00000000006" height="427" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczNeY5aZAdpgmvVLOH_zI71ET9Jc9ZEqN8bvEPDl_XUnrHVRJQ1O4SjNIzh6KvlOJZu_UTa9_1KH0TTMlT0IJo72iY-KwLN7CgkVdfVxHoOqDENg9DTm_gFyJSG8Q0_0mYfyNfikCPt-VX7OFLWtyLyGpOU3DQyGCnjjRzJzSs6RzckcbOBijbOGmZEUsQqEJwqWlKhmaFXzSittGuzDGOlTZvMfgjj1IVooTAo5qXiGsj4OUYS-YyJWiYp0A3pZMoGHS1dObnWf1twHc6KN4GJXSPNgz_RhvN3PQrjdKtyjWkkHE6YGPhovz9yRL7F4RsQ3oArsi98LjR61FMo2lpycspQKH5ASiFF-x8gx4kzU1laaA5m0SHORbOQFDMOQGzC2xlJZO_UKJiry4wagaxjwnhFxcyw3O4qT5DrwRrbeLnJGMSjqfBgDEZ_Kc0Fj4oZi2SNGUA2yZx-7JHlVvJHWiEnwgYplmYJuh2T9EIFwUOQJHPUu7V_godBsC8SFCLUcakJtDRZKVkN-D5Wy4WlTwC_S6QGswsmAjNx6YvPKVclVrMumRnv4QflH07vp07jZ9CydU4I2Q0nCP7VjU-tO2dzR1GTXb9w5yXaIpwRPptn5bTg1xNKG5wlHOFA3if8fzrnqK73DSnGMc8Lr2061EmlD2yHA5E9i2G1_9NuwnQ9CtF9WtZAb2dYWhJPhyfEn9YW7Zt4PAvkC9CMlJItFU2hBraDegIFQ1bs73HaxNIND5aqTQLH-ClkZpT6QJXnGeIsJ3HPSGHgR7-1z_t13qArk-O8QNR8VbbWwcAMF4PhKSnvoQL-2eojMVcsFcyfIpmV5tIRfJadcIR3SVaKhp74b06SGR7neqQ9W5IFnXJYfgtv8sv_dxbynhTHEa02x4oMbu2g144NeVTOIX1f286dc3YtjoDprtHeBVJ-yWyICIj601eYx=w640-h427?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="640" /></p><p class="p3">在柴山這種天氣變化快速的環境，如果臨時需要風衣或薄外套，可以在跑動中快速抽取或收納，不會打斷節奏。</p><p class="p2"><img aria-label="相片 - 橫向 - 2026年6月7日 晚上10:05:39" class="BiCYpc" data-iml="440096" height="427" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczOoruvQSQInu84PbvqWxd_lhXZ911FkkQFgGqEhefCC82Sf3xfzCefjyb70InPZEtoKycTlJgePikjkocI8ZbU_CFX3aSJr6wyvctsmRnDkarlGC8VfVQ41mfdUichUAUhHa_HNNRyabF0mtJJnpVYWrZ0CqCSsaGGr1ry7G8-i2ZfSv6WNprkZCA4vidVvCornJWA8p0ek6jvW7Vl702vLmm6ojdoBfpyGXWXDv4EgEW_YZaVbsOjhfO5ivcjianuRZdUIFGawiAqfMc9sfK-uauRTfI4ybTSETyTraJSN_lnTwc3iH0meZp_nQ3phatBVxowDyL-zTdVBj7BtTXGpZ5HUrkNh2v8c5SCD_h_5IyzUnEVUX4Ghku4AyW8Fx5z2wpd8IzVjHz71WSPCDSEPI7TRFbfoEOIp8342D8N6vRB3r6amAigI25G6PGJc1Xe4Q9eKXFvVyUQh-Q_heE4F0gaXCiM6xZ_npJFkHPDR_E2zv1_hmOm5vMJ4j6oceJeizIuI_cPv1Eh-n3ujdCzj2VMPChZVAOzm4fh1v8Muz7XfatuPKNLQStfnCraZc0zhgfCn0ZITbKASx_JBxQj5QYkRNq-iMR9Y6Nec8h9WzGYY6FwiNpBkWvzJctHe-T_B-FGvKYHOYJGbOGzQo4LQY5KIrU5T7Me9BEm-p7tuNkdAwm2e7zXQMad8vpNxaZT-Igz7fMXcotK6q1dWbO2f7U2Wkk7eAlFTz6B1V-eeALkv51jxMbFIDJ1KiT_20F19Z2j6sl0uwc4fQxGpAXNMVbrHf8cl-IQt1kHgHSMUrK09oBk60AcUCVk84HfRBjM-tgFeg7hvFZjoNdVSZoWH-uCJTHDaCJK_0ty6KcJknNrvW8N-IZxKlxyYXm4sYWqMXKYpji8StV9Q-Rk2mfVpjLXKbmnP4KTQH7L0neT9UOHbdskRhtrm=w640-h427?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="640" /></p><p class="p2">後面可以背著3米自拍棒或登山杖也能穩穩地固定在後方</p><h2><span class="s1"><b>Sonic Tee 加乘：不只是背心穩，整體體感也更穩</b></span></h2><p class="p2">這次活動也同時試穿了 Rab Sonic Tee。</p><p class="p2">在這種高溫＋高活動量的情境下，衣服的存在感其實會被放大。太厚會悶、太貼會黏，但 Sonic Tee 的體感比較偏向「輕量透氣且快速排汗」。</p><p class="p2"><img aria-label="相片 - 縱向 - 2026年6月6日 上午8:34:08" class="BiCYpc" data-iml="620083" height="640" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczOnCL1k5_m8-nj2aJPfwQdsKFoH9LG-rlbOkDPirEznbR0SbuEQ8IjW90nVsELdi5CdSPa0xEFS0NPMSurEwNBO6JEImg3Yzl0bx-9hUeT8FV5q89wE_SCSf5YomAvuQNq-YfGyzMWr2SXJYPURYuNCg23ni3sn6N_lTP1oIVsyBcdKhDnWpFlb_Wn0oXiHTXkoEN2P4Jh6naFltwox-WMdqQ8hMNB9kHdJh13VKqGP9UU3JHO5uJ-ZUXe2kHvLP4kjOMNoODfrRyhKaS3AHCTp6vmrlSBPK05rIiTbNlI13ZbroBoXdLCRrGfmqXKIO30lq1pkesSrmC9c5QejaZ2uqQHAmyPkoF2uwd3uctMKYOURy81S0q8BFbnwKY7pGyQweXL7Cf6eWLuEJiG49OBNOkG-IX9xYGbXqo0KyEDRppptFoBzgnP8H4TymL81loc8YysZ2f41bNzBleH-sYEZM_O95dZkE4jr9Ek-pJX73GNeT-l6tsdeJyqrkCrMbvkB8DKG6hyPL8lrCISk1AZsnu5R7rH5QPI0BJT3nRKZ_RiXdVg1wHm3nuWubLEtxMw9MIzmgTwe0Ddq2PZlzcXBQk-aEnnroQxgAstJgtO2_ZnNffN3JAKDP-y6KHDhPnlfOSRIyCrtDUmyc6m7vsddLqYPip9IeTGP_SdLPnxmnXMpP4JzBuzzJ7lTavjiBm4avXHkgfVfJuzRp9ZaHiSw4ri_Gu6nPi_lUK0y3NBs1h-wseB2JF_pj0LwFxD3zI0w9PiarNlTwnXulETtsGYd3ha1TBFl1PfeMgglR-4xCS8sfsb3cadOD2H48sH17-DMvMvnZqGlBbo7XF8YDbqIma9EOnpNR2D7QUlS3smdYGdylf35-AHgyXdkCSorhjUC6x9jJ3b0rOfNTU0uuGP4L-l78qn9pmtRzb8t4brCKnfZyySNoMHfJDXJbdAEQ5f6XIy1hByn14vTJV-OiLf0pu4C=w480-h640?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="480" /></p><p class="p2">在大量流汗的狀態下，它沒有產生明顯的黏膩感，反而是隨著風與移動持續帶走熱氣。</p><p class="p2">搭配 Veil 6 一起使用時，有一個很明顯的感受——整體負擔是下降的。</p><p class="p3">不是因為裝備少，而是因為「不干擾跑步」。</p><p class="p2"><img aria-label="相片 - 橫向 - 2026年6月6日 清晨7:29:28" class="BiCYpc" data-iml="655705" height="480" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczPqu7Jjmybp8ozVXUeUeaTZAyjIWz-sXJ9wyGAcCSXGm6SmYeDdDrIPlnjhi_tAyBq-suwP8A8p1gkt9Braichb3CVItRJ-IA3wKDvgz6XaYjdx6Jo8Ejc0q5Ni68jyOhsxf6i9iVAYYEFA83-4I5kJ9PlCxYQl0Fh_sWRhbKO3XaUuES7KUz1pNr8yZ4qmul_-8v1xHwie5gl0Q90zpPDVzQ1m0ExBAWSxl3BOTeUXBvxu7EwODE4g7crJ_nhkZgCHZfcGeQGJpoRIx1Bq5MxRc-GGzrXy-_j_YTZiMnmKppbHD8S1e8TV6RaoCQrifxd0O3kmnPKba2kbQlBvZJfN4VaUrKOdqSgh8W6RlxCF9hV_7MWqlg6EJhW9AunZQGwWfkUxRtCYtbc5mWLAGcLnzwtoW8scS2-I9K-T7ukE2HwcW8OIIZaOD1g4vd_Sy9HVhgQ_RlwjeyGKEDcZ_RS6D4qJVyDj5X0NeJ5FKUU9rgBIHCAja-dmgxuAK2lJI42I0sHqKzVwtw2SzTAoK-yqqN4yG_UoMdk0yGUXMaBybxoJKWxJePU3JfBs_4xXILC-n62D4O5G5CVj63NPfNKSesW-0juRy1x92x0q0GruE-kmDCjmI5pTP7TM_1U5Gnjpg9NE0FtDxmXAYEYb7nnAA8dsS0ygPl2l0BYvDokjUL1IUprTu8een4idWr6HYRElCxKonFJUKVyleSEPdxpHORtAPDPDnNo-GAUMgHYU2OLMrcZ0HIp4Q5GXtzVKFhYcWiH5ofEzYu9vK-FnAaHICLq9BoZLI3i1QJDpliWpdfabFPpzfXVWyvoFtyay8VzGbjqPDi5LkIq-9-b8YIZb_fEpc4KUNRbO68PZuO30Ll8Q4dbTDmMgvRc1Fb7qHP92OICUXdIky0RCx30nnEcAn1SgI4Z712QKsdUmpv7qpT1BTa2fF2n_=w640-h480?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="640" /></p><h2><span class="s1"><b>長時間活動下的真實感受</b></span></h2><p class="p2">從柴山越野跑+女力日活動，整體時間拉長後，裝備的差異會逐漸浮現。</p><p class="p2"><img aria-label="相片 - 橫向 - 2026年6月6日 上午10:09:49" class="BiCYpc" data-iml="2233264" height="480" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczPPMvOtFVcdyevBus2b1HrISKCs0N5rKHpEOHdloBsqvQkFHS72i5wyLpypTickTqMAlIOODwD7xMRFxgoePRhzB6y6_zN1yHw468lTaMqJ-IabCXZAthbLzc927UMtj-fEFKnxjvad4uL5SOFDwTo5LZv0BJ1ZKQpVX2T8tTDDgAo6nR1b9Wtaw9OiqL2x-SsjpKAqCfXeH0sOwV0GLtWUvfpzokXcsgq7njKQwKl6Pe15fPJ4EiE0yIjjbdFT5h_C_ZpNuXoD6e8cmvhhvZp0attVv98PjtQuOujYymxJ5oXBN8QEFo1KXgVKE8j1T9pUVb6u6hW_7NRNmholDh4f-ckjRl9RJAh3BFz0YmDTVOiuiSMpF09dETQVkh3gB6odkAbBiV6VBJFFkVemKnho5jKoiLPzpTxrqVJ_CnHHQhJu2V9b-f-HOh731nMoOTorBKKO3CIILOQuOByg17wIP7lUCYz1Lzn8t5uMSlfAWOsoZUiTmcinIN4KvTg8-dNMuY0jCE9_Gbn8cTQNKDjHAEtOH5xtYQ05dawmNlS2QqmkhxrnmeM31zJolw-u0fBMgmqgmZjOTVMUxd9aux_U676Ru2RTsyxT5wnzUZsvkm6JWRDp434WL9UlLru_1O2_2vvGQJ6OP1H6CaSaONXBBmv_0pPz_mKnc_nQ0F7OVMMsuVv6MuMG-IntviJID067cmF838aX7p5kdFqsnc9NLgkujJmJUviowdN8BjZoSob0djWbrHuvmk9UhfU19EaEr-dh7OCNsl_e8fLndPoH4UxKhoLoex6nBVxSeAjnJvnAqCCaXSC6x19mHoWXj1uTOuRxMGBuCarUnjGlbLygp6ZmCTSbwEuSa1xIGxa3hYeBw4eJx7YxDlG_aoJomf_DVAbmtzSCkTb6SSSsQkT2Iyn2WsG-phHggVPO-u9eu_qupfflkltg=w640-h480?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="640" /></p><p class="p3">一開始可能感覺不明顯，但到了後段，差別就會變成：</p><ul><li>需不需要一直調整背心</li><li>補給拿取順不順</li><li>背部是否開始疲勞或摩擦</li><li>是否開始「想把裝備脫掉」</li></ul><p class="p4">而 Veil 6 在這次測試中，幾乎沒有出現上述狀況。</p><p class="p2"><img aria-label="相片 - 橫向 - 2026年6月6日 上午9:52:14" class="BiCYpc" data-iml="2310154" height="427" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczNTzTuKOMO6ebbJumQAkWcYZIIAvALxh7MuihyQNp87PPRdfACjvtgPz_aSgrbR94EGWm8EwG62sCf1MtIj7oSAzGGYZXRS1-0OufUn3NYvpc9Mz9zgiScYYJvKDMkW0A_ID8ZDLC-GFifopBz2ph1UdTFW5Z8uuw_09sgHBkyeuWIrdvXGP81bi1GVAsce12zC8PdzaXPbhsZpdpz2Hr6xWgigj01az8or47yD4tLSMAya1EmbDVgQAZL40BqWKS7zn7Lqllpb_LhlE8E8BISWiVNDAEiTKseHLWE7zbShBfkCgZwdTqSZ-CSJ_l9s46wjgrg_24O0j9JQm7jxRwNFN08aoJzfkx4SjgyY-IHdQc9bxHEBKQpoVf3rSJiQ8z5OMJOV3PnQ5BWOGBEPhzkWMpQ4bkTk8F-QRSAamjEUEq1DbBOna0RwK2VqPx-JyGeC3s2LxNfczrGgignKOYJS7qlRgQOGIgNADE1fDlYut-qJ53auSwJ1CUgJImGV1fjiOQvJ1Mh6it6WBt4lHPhBGIWooaujQAXHG6LCn9oLAmEt5PbYxZ48tHXIMVrh6teiBb5sVHutAkma4_QZdu7SNCfi4Z1QdqQiZopt0fUFLqtB_pbYZVr_gEKCC7ENLLxDW0vHc6YNeG_EesfgGJvXFpu0fk9ZIc2VVPhue6xJxwuRiCgWgUBjgM7BvexxsZ_lnpQhde10T4v_2tKfwIviXKSPi954dHrLA8RvHQtnEwh7hjKbe22Ktkqz_VdxXE7Tbygau3R8QMvA-yVp2KVmK6ofI5Slp8sIEqu9FZYwYEeNj-n_qehG91J0xUOToM0Dz4Ef22GziQsjMhEqjQkh1CuvcXVx50QTSNAuIssehYr9JVFXKHefJBH4ouwMAZFY0ae0QPq78PWBXJ0d6W4P7rcdUn_iPGiPiBdWpcC6B2ErE65-ZbgC=w640-h427?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="640" /></p><h2><span class="s1"><b>結語：穩定感，才是越野跑真正的關鍵</b></span></h2><p class="p2">越野跑裝備的進化，其實已經不只是「更輕」而已，而是如何讓跑者在長時間移動中維持穩定節奏。</p><p class="p2">Rab Veil 6 給我的最大感受，不是它多強，而是它「不干擾你跑步」。</p><p class="p2">當裝備開始變成背景，而不是注意力來源時，你才有空去專注在路線、呼吸與身體節奏。</p><p class="p2">這次柴山實測下來，我會把 Veil 6 定位成一件很純粹的裝備——</p><p class="p2">不是讓你感覺它存在，而是讓你忘記它存在。</p><p class="p3">而這種「被消失的存在感」，其實才是越野跑最進階的舒適。 🏃‍♂️⛰️</p><p class="p2"><img aria-label="相片 - 橫向 - 2026年6月6日 上午10:24:14" class="BiCYpc" data-iml="984875" height="480" jsname="uLHQEd" src="https://lh3.googleusercontent.com/pw/AP1GczPvAywIXHsDk2q1aaSwqkKLKOf0-o4X0nm3UiYWYGzXUWmNPKS39WrGPdRIOKhqT3gnD0JHxHrYWqwq37HN6tR8uTDOk6p7FueOUsohcfplae-wNW92I6_IOZW6-i77kox3AzqEQNEPgwVOSeun3xZNXJwBbYn4PdQ67wBMc5Y8ZT_5qrlSxvcL7WEEa8xCo7NYX0SMvJzbYU1qX46Fq5d4VyVf4LPnzNW5Cbb7L_z6xr7DmIkIjs5gbVFGUNHqzG5H14PXb7jAuxhdEogrKonVtOoVuqTKkQEMEcAH8maaWhfrD8D7NBdxyTSKXwjDoB8K6h6jrDqegaUxVAJ2Hn1vU2HJ46z7hgX-nuLrMwDNZsHtsSyBJMgxwHIesTlXZvOu2BJ7G2OzvWU13_rkvfpWeTBFvfAoA9htsGmW56oBBNGVHu3Ddsa-nlR6tCmQ-_c4-Y0BhnlvnjekfDdNmux2N0uZS7UXVKT9bNWUnmdZQMd1r0vlWp_scbt9Q7Po2ZbthK1Jz1w-M4fGLw66iqxXOzYgKWThtYZnCshUibIpyRNQjULZ-AkBHoUsaRSa0ZsYbyB9BuH-gM8t_Cm9x8fyWGkImD4zQ-zItbrRmkLTsHRkqG6vL6TcOI5Ns1WSEsNyL8wi4MrpMVLldAcG9J_VloFbbA0Yhu9TMeOUfmOfNjyPL_BbFZszjoBbvNVt38VNB3tdYTtCxD6WUoJYS1SzLvv5yqPcB2NF9nuQEUSLncqkGv2S4s5MS6yDz4n5QvZMztYJ_ivlgG3fdlg7S0qG5Z8TDNwGBxcfWOS_8Oqct9-WEuvI8vNwC6WDGFoujDZyiCv2DYZ0EpdKilNprGoRh6fZneBBo-NTZUDVIDNFuMO4d9NJsNWwNoZNgwnTL8cmaloIpkr3O6JsNRU7ufP7OFV7QMGCEWDzKXXP1Pyq2sNJk8-CE-sP=w640-h480?authuser=1" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="640" /></p>0Gushan District, Kaohsiung City, Taiwan 80422.6509511 120.2626569-5.6592827361788451 85.1064069 50.961184936178846 155.4189069http://roach168.blogspot.com/2022/09/hoka-mach-5.htmlAppleWatchGarmin健身心率新品生活訓練評測跑步配件馬拉松noreply@blogger.com (小蟑螂)Fri, 30 Sep 2022 16:25:00 +0800tag:blogger.com,1999:blog-14413622.post-4211154505715586842<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg93E-WhPQXKUFbiFu_l3TU8vI1QTFDWRhsmHgmBmv6Ywu-Y8rRDR7I9znni54zaQMHRPrk1h6LnKOQJtwunHpAvGqoHMgtVd7g22oqKt2wqt6h10Yc6NQ-7qA_9fIad9wYG7nWBMTXY8xlR4TI_XyEbBXMVvCafxEx-sDGDSAAxw3jnURXKQ/s1920/%E9%83%A8%E8%90%BD%E6%96%87%E5%B0%81%E9%9D%A2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg93E-WhPQXKUFbiFu_l3TU8vI1QTFDWRhsmHgmBmv6Ywu-Y8rRDR7I9znni54zaQMHRPrk1h6LnKOQJtwunHpAvGqoHMgtVd7g22oqKt2wqt6h10Yc6NQ-7qA_9fIad9wYG7nWBMTXY8xlR4TI_XyEbBXMVvCafxEx-sDGDSAAxw3jnURXKQ/w640-h360/%E9%83%A8%E8%90%BD%E6%96%87%E5%B0%81%E9%9D%A2.jpg" width="640"></a></div><p style="border: 0px; box-sizing: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 15px 0px; padding: 0px; vertical-align: baseline; word-break: break-word;">最近不知道哪一根筋不對，穿鞋的速度趕不上買鞋的速度(要是馬場有這種速度就好了)。自從報完今年的目標賽事「台北馬」之後，連續買了不少鞋，算一算也有4雙，想說替代掉原本舊有的鞋款(其實疫情期間都沒比賽，那些鞋都還沒穿到年限)，這樣算起來現役鞋款有10雙😱。而我選鞋子的條件除了功能性以外，還有一個很嚴苛的限制就是「要、好、看」。我本人很低調，但裝備很高調。如果沒有理智在我腦子裡拉著，我可能又會不小心敗下不少鞋子。(好孩子別學壞唷)</p><p style="border: 0px; box-sizing: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 15px 0px; padding: 0px; vertical-align: baseline; word-break: break-word;"><img class="fr-fic fr-dib fr-draggable" src="https://cdntwrunning.biji.co/808_16fb24e3d96cbb9dec9eabf43243ffb5202cb962ac59075b964b07152d234b70.jpg" style="border: 0px; box-sizing: inherit; cursor: pointer; display: block; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 5px auto; max-width: 100%; overflow: auto; padding: 0px; position: relative; vertical-align: top; width: 770px; z-index: 3;"></p><p style="border: 0px; box-sizing: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 15px 0px; padding: 0px; vertical-align: baseline; word-break: break-word;">話說剛好前陣子看到運筆有個<a href="https://running.biji.co/index.php?q=news&amp;act=info&amp;id=107644&amp;subtitle=%E3%80%90%E6%8B%9B%E5%8B%9F%E6%B4%BB%E5%8B%95%E3%80%91%E9%A3%9B%E5%90%91%E6%96%B0+PB%EF%BC%81HOKA+Mach+5++%E4%B8%AD%E5%BA%95%E5%9B%9E%E5%BD%88%E5%86%8D%E5%8D%87%E7%B4%9A+%E6%AF%8F%E5%A4%A9%E9%83%BD%E8%83%BD%E7%A9%BF%E7%9A%84%E8%A8%93%E7%B7%B4%E9%9E%8B" rel="noopener noreferrer" style="-webkit-user-select: auto; border: 0px; box-sizing: inherit; color: #0096ff; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-all;" target="_blank">HOKA體驗活動</a>，原本我對HOKA的鞋子就有點興趣，像之前我就有去試穿Carbon X2，我對它穿起來的舒適感給吸引到，那時差點買下去，但後來因為沒有買到我想要的顏色與尺寸而作罷。所以這次看到有召募體驗的活動，二話不說立馬報名參加，在參加前，我也做了不少功課，把Mach 4的資料與網路的影片都看了一輪，還有國外Mach 5的評測也研究完畢。對於這系列有了初步的認識，穿過的都說讚。話雖如此，我也從我身邊的朋友聽到不少經驗談，像是腳趾容易磨破、楦頭較窄、底不耐磨等。但聽歸聽，如果有機會試試看的話，我是非常想要穿來跑看看，畢竟自己體驗過才知道適不適合自己。沒想到我就是那個幸運兒(我心裡就是覺得我一定會🀄️🀄️🀄️🀄️啦)，超開心的😄😄😄😄😄😄😄😄😄😄，超期待趕快拿到鞋子，馬上跑出去。但事與願違，由於我要的尺寸需要調貨，所以等到9/13才收到，我在選擇尺寸的時候很猶豫，因為很多人都建議我要買大半號的，但我跑了高雄好幾家店，想試試看Mach 4的尺寸看看，很不幸的都沒有(在回覆尺寸前，還特地跑一趟高雄夢時代，結果遇到櫃位重新裝潢😭，有夠帶賽💩)，我原本都穿US9.5號，最後我選了10號來試試看。好加在有選大半號，我後來有去店面試了一下尺寸，US9.5號的壓迫感蠻明顯的。</p><p style="border: 0px; box-sizing: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; font-size: 16px; font-stretch: inherit; line-height: inherit; margin: 15px 0px; padding: 0px; vertical-align: baseline; word-break: break-word;">我拿到的HOKA Mach 5為湖水藍/暖橘，USA10D，一般楦。<br style="box-sizing: inherit;"><img class="fr-fic fr-dib fr-draggable" src="https://cdntwrunning.biji.co/808_9035aa69856faf68bbe93aaa9286d958149e9677a5989fd342ae44213df68868.jpg" style="border: 0px; box-sizing: inherit; cursor: pointer; display: block; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 5px auto; max-width: 100%; overflow: auto; padding: 0px; position: relative; vertical-align: top; width: 770px; z-index: 3;"></p><span></span><a href="http://roach168.blogspot.com/2022/09/hoka-mach-5.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2022/06/moft-snap-ipad.html3CAppleiPad平板新品評測noreply@blogger.com (小蟑螂)Sat, 25 Jun 2022 00:00:00 +0800tag:blogger.com,1999:blog-14413622.post-6971090441529640190<div style="text-align: left;"><span style="font-family: &quot;PingFang TC&quot;;">平常我帶</span><span style="font-family: &quot;Helvetica Neue&quot;; font-stretch: normal; line-height: normal;">iPad</span><span style="font-family: &quot;PingFang TC&quot;;">出門會用兩種不同保護殼做替換</span></div><div style="text-align: left;"><span style="font-family: &quot;PingFang TC&quot;;"><br></span></div><div style="text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguLEbUWEC1nyiBq0MHX2iv0Ic9FBmM2i8BpDaKmpGB1VQGeW0r1tb6Ws8qv0N56950GZ52k5J9qoP2na151KozrYWS--CeIxTTJXfDLaObs3BQnpUpMYcHhrWfDgywLjVN9a5uEIuO84Y88VIDNPjXkhd792tVhSVI8zkfEvMQtRjf7fYw5A/s2048/DSC01954.heic" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1359" data-original-width="2048" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguLEbUWEC1nyiBq0MHX2iv0Ic9FBmM2i8BpDaKmpGB1VQGeW0r1tb6Ws8qv0N56950GZ52k5J9qoP2na151KozrYWS--CeIxTTJXfDLaObs3BQnpUpMYcHhrWfDgywLjVN9a5uEIuO84Y88VIDNPjXkhd792tVhSVI8zkfEvMQtRjf7fYw5A/w640-h424/DSC01954.heic" width="640"></a></td></tr><tr><td class="tr-caption" style="text-align: center;">UAG Metropolis for iPad Pro 11&quot;</td></tr></tbody></table><span style="font-family: &quot;PingFang TC&quot;;"><br></span></div><div style="text-align: left;"><span style="font-family: &quot;PingFang TC&quot;;">一個是</span><span style="font-family: &quot;Helvetica Neue&quot;; font-stretch: normal; line-height: normal;">UAG</span><span style="font-family: &quot;PingFang TC&quot;;">的</span><span style="font-family: &quot;Helvetica Neue&quot;; font-stretch: normal; line-height: normal;">Metropolis</span><span style="font-family: &quot;PingFang TC&quot;;">保護殼，幾乎全都包，但缺點就是角度比較少，也有點厚重，但保護性相當不錯。</span></div><div style="text-align: left;"><span style="font-family: &quot;PingFang TC&quot;;"><br></span></div><div style="text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2KGCLKedwIAkNS8qD3HUpOGKQw5_59L0UpnFtlfv2T6AFunnno2aCdnJo-qaI5PCj9bg6zp0FvXXB5D7pkOA2btDDSX_s3KcKwewXatoC-9ByszC-4rt6b-iitmkSIH8Kl-NuXTQAPG4T8EUOoq9DmGrT1Z-GtdlkB6NyOdr-oYW68irGgg/s2048/DSC02880.heic" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1151" data-original-width="2048" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2KGCLKedwIAkNS8qD3HUpOGKQw5_59L0UpnFtlfv2T6AFunnno2aCdnJo-qaI5PCj9bg6zp0FvXXB5D7pkOA2btDDSX_s3KcKwewXatoC-9ByszC-4rt6b-iitmkSIH8Kl-NuXTQAPG4T8EUOoq9DmGrT1Z-GtdlkB6NyOdr-oYW68irGgg/w640-h360/DSC02880.heic" width="640"></a></td></tr><tr><td class="tr-caption" style="text-align: center;">MOFT Float for iPad Pro 11&quot;</td></tr></tbody></table><br></div><div style="text-align: left;"><span style="font-family: &quot;PingFang TC&quot;;">另外一個是</span><span style="font-family: &quot;Helvetica Neue&quot;; font-stretch: normal; line-height: normal;">MOFT Float</span><span style="font-family: &quot;PingFang TC&quot;;">，當初在集資的網站看到就很喜歡，也一直都是我平常比較常攜帶出門的保護殼支架，兼具保護性，升起來的角度變化也很多種，出門在外使用，真的很方便。但這兩個在家使用的話，我都會覺得自己在練手臂的肌力，真的太重了，想看個網頁或看個書，只想用裸機來使用。</span></div><div style="text-align: left;"><span style="font-family: &quot;PingFang TC&quot;;"><br></span></div><div style="text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu7abkZvQmfAprLG8dDqEkUGicdIQ25Q4SolPec6k2wVjC3z3OuPoWVaprbZl39bi_V7-o7WgBiIFarxfdsDPXp2bZEd4X39OII5nKzMp_L-opt7n5uYmpi9WvWdcRs1wEqzCMacr8YCK9YJIcynHoXZlNIuZCkVvkzlwk7gwssu35Xgr8Ow/s2048/MOFT%20-%202.heic" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1152" data-original-width="2048" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu7abkZvQmfAprLG8dDqEkUGicdIQ25Q4SolPec6k2wVjC3z3OuPoWVaprbZl39bi_V7-o7WgBiIFarxfdsDPXp2bZEd4X39OII5nKzMp_L-opt7n5uYmpi9WvWdcRs1wEqzCMacr8YCK9YJIcynHoXZlNIuZCkVvkzlwk7gwssu35Xgr8Ow/w640-h360/MOFT%20-%202.heic" width="640"></a></td></tr><tr><td class="tr-caption" style="text-align: center;">MOFT SNAP CASE for iPad &amp; Tablet Stand</td></tr></tbody></table></div><span></span><a href="http://roach168.blogspot.com/2022/06/moft-snap-ipad.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2020/01/2019-zepro-run-pacer.htmlGD嘎屌健身心率生活跑步配件馬拉松noreply@blogger.com (小蟑螂)Fri, 3 Jan 2020 16:46:00 +0800tag:blogger.com,1999:blog-14413622.post-1960359003184602915<div class="" style="clear: both; text-align: justify;"> 從開始跑步以來，也6年多囉，第一次當Pacer配速員，我很少參加比賽，一直想要當Pacer看看，很高興有這個機會在2019年底的ZEPRO RUN高雄場當215的配速員。前一天才跑完32K的山路訓練，想說隔一天還要幫人家配速，不知道會不會鐵腿，但215的速度算是輕鬆跑，就當作緩跑恢復，應該是沒問題。</div> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsZuc7fyFoHAM2glxksXWmQb4FuNg7xu-pgEs5syLNNOcjQYIwTqjV-eQ4X__OYQ_N87Ixkjq-aXOLFZf-exRrCZYFXp7BOyDDVUWc43_OZXr_7NJUfAAh1NTKgJLj4zBpGKjn/s1600/2048_E91FA933-A567-3600-56E5-444E42D6F641.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1065" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsZuc7fyFoHAM2glxksXWmQb4FuNg7xu-pgEs5syLNNOcjQYIwTqjV-eQ4X__OYQ_N87Ixkjq-aXOLFZf-exRrCZYFXp7BOyDDVUWc43_OZXr_7NJUfAAh1NTKgJLj4zBpGKjn/s640/2048_E91FA933-A567-3600-56E5-444E42D6F641.JPG" width="640" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">起跑時下毛毛雨</td></tr> </tbody></table> <div style="text-align: justify;"> 前一天晚上高雄就開始下起雨來，看一下天氣預報，不是這麼樂觀，果然禮拜天早上一起床，雨還是一直下，真是猶豫要不要出門去當配速員（心裡：超想在背窩裡睡覺的啦），但責任心還是有，4點起床準備出發去。</div> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7P5Y2jifoSWG0sQheF_e__HY6kzR1FhPos2lkQ75fmuEh-Lxs7VhzzC-sWf7EiRJmFFkb1d5S1QcxYY_peEaKEDE9iUkLohuEO-iI08QmYw5LAQO_DdbKarN8QIlIb15q3Zaa/s1600/2048_D3CE6DE4-CCBE-82B9-CD8C-551C6A91FBD1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1065" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7P5Y2jifoSWG0sQheF_e__HY6kzR1FhPos2lkQ75fmuEh-Lxs7VhzzC-sWf7EiRJmFFkb1d5S1QcxYY_peEaKEDE9iUkLohuEO-iI08QmYw5LAQO_DdbKarN8QIlIb15q3Zaa/s640/2048_D3CE6DE4-CCBE-82B9-CD8C-551C6A91FBD1.JPG" width="640" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">起跑時大下雨</span></td></tr> </tbody></table> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEHtyBZAskPfUugFgrnLh0nou-ixvb02pAxcgkLuoZw0me_8ZHBewxIp1AD8YCP5KbwT5kQLeAYogVCQTX5T6UpXkQwjBT6QFYBinm2QKpggfKF29MxqDwuFS_XKt7fnhByj2_/s1600/2048_E12C35E0-AF48-354C-E155-1C763EA36FC0.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEHtyBZAskPfUugFgrnLh0nou-ixvb02pAxcgkLuoZw0me_8ZHBewxIp1AD8YCP5KbwT5kQLeAYogVCQTX5T6UpXkQwjBT6QFYBinm2QKpggfKF29MxqDwuFS_XKt7fnhByj2_/s640/2048_E12C35E0-AF48-354C-E155-1C763EA36FC0.jpg" width="640" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">難得起跑前還穿雨衣（粉冷）</span></td></tr> </tbody></table> <span style="text-align: justify;">當天預計配速在620左右，每一站都停，讓跟車的跑者可以補充一些熱量，起跑時的雨還真是大（穿這雙共淋了兩次雨），但跑者是沒在怕天氣多變化的啦（因為人是防水的），沿路都穩定跑在配速上，一開始還蠻多人跟著跑，但後來掉了不少人，在中後段的時候，有位海軍弟兄跟著跑，但他的PB如果跟這台車可能達不到，所以我們給他建議之後，告訴他怎麼配速到終點，最後也在終點站看到他破了PB（開心），當配速員的感覺真好，當我們有能力時，可以給予別人力量與支持，無價～～～下次有機會的話，可以再來當配速員囉。（下次來帶破2的好了）</span><br /> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4zIC3nHUOXAAZaDoR9_ZtcHjcDasVKSZ3x1hCCYq5NW3QUfq4mt7t-nyde8nFCKUqjr0SjIDQsHcbO4KSW8Sr7SrkEZb2V4SL7d7IXC1b9ED3Oyel5fW73f-DIyoNGE9f-OgE/s1600/2048_C698A990-834D-A3C7-2F0F-C3A0844CCB34.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4zIC3nHUOXAAZaDoR9_ZtcHjcDasVKSZ3x1hCCYq5NW3QUfq4mt7t-nyde8nFCKUqjr0SjIDQsHcbO4KSW8Sr7SrkEZb2V4SL7d7IXC1b9ED3Oyel5fW73f-DIyoNGE9f-OgE/s640/2048_C698A990-834D-A3C7-2F0F-C3A0844CCB34.JPG" width="640" /></a></div> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie5tEsAstaDxHdmglZgWhDjG1IU4Uf-RGz7fjSWsQtGuCGm8IsguUhlr6bFux3Oy2UiUxRq8kqsVXUdoNi7cvE89UzBrjg5Hg-BHkIb-fUriyA1s6zi40_O84L5c_LSZHHiO3c/s1600/2048_A9497A27-8484-2878-127E-5587953BB705.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie5tEsAstaDxHdmglZgWhDjG1IU4Uf-RGz7fjSWsQtGuCGm8IsguUhlr6bFux3Oy2UiUxRq8kqsVXUdoNi7cvE89UzBrjg5Hg-BHkIb-fUriyA1s6zi40_O84L5c_LSZHHiO3c/s640/2048_A9497A27-8484-2878-127E-5587953BB705.JPG" width="426" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td class="tr-caption" style="font-size: 12.8px;">幾歲了還跟人家裝可愛</td></tr> </tbody></table> </td></tr> </tbody></table> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdTqzIRBdbIc3bTJuIVQ1rP3XujvPXkxtMbrhqn8knTP8BulK8CTATrWyLpRXJ6amZqYLkugnf856k1UYHKeOwb0MUFGsN7_n3zLo4UqKjAMw7Hxd_uy2OPJB4MLRXayOcHSkW/s1600/2048_DC4FA29B-5FFD-0684-B607-4366030AD6F7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdTqzIRBdbIc3bTJuIVQ1rP3XujvPXkxtMbrhqn8knTP8BulK8CTATrWyLpRXJ6amZqYLkugnf856k1UYHKeOwb0MUFGsN7_n3zLo4UqKjAMw7Hxd_uy2OPJB4MLRXayOcHSkW/s640/2048_DC4FA29B-5FFD-0684-B607-4366030AD6F7.jpg" width="640" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8pMDVA8KhZ0xS53ziAfVodoLjMde8XOIXMBWWv79Y5s7ZCkD5MrTAK0IeYTrcONxtSKIu7HzS5idvfh6AjMNcskx-dh9T0Hi38YQhMjHCxNj9BlSqf_J0uH9OfeOwQmK_gvw3/s1600/2048_5A3437F0-059A-CBF4-1843-302557AB3086.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8pMDVA8KhZ0xS53ziAfVodoLjMde8XOIXMBWWv79Y5s7ZCkD5MrTAK0IeYTrcONxtSKIu7HzS5idvfh6AjMNcskx-dh9T0Hi38YQhMjHCxNj9BlSqf_J0uH9OfeOwQmK_gvw3/s640/2048_5A3437F0-059A-CBF4-1843-302557AB3086.jpg" width="640" /></a></div> <div style="text-align: left;"> <span style="color: #0000ee; text-decoration-line: underline;"><br /></span></div> 感謝ZEPRO，贊助Pacer一雙ZEPRO Leopard雲豹、一件背心、一頂中空帽子，這雙雲豹在一個多月前就收到了，大概也訓了140公里的距離，它穿起來還算舒適，包覆性也很好，我自己喜歡薄底的，輕盈一點的重量，這雙都符合。藍綠色的搭配也很亮眼好看，唯一我比較有意見的是旁邊兩側有點硬，一開始穿的時候，腳只要往旁邊壓到的話，會感覺硬碰硬的痛，後來穿了一段時間就比較沒有這個問題了。當Pacer之前共訓練過10次，其中有3次長距離，分別為21K、24K、32K，跑完之後，腳掌都沒什麼太大的痛感。如果喜歡這種薄底又輕的鞋型，可以考慮試穿看看唷。<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6uS6RcDksshLwL5I3g1IRZDER45KkgM3722bhxpAShqbZsyzAKr8r8V0dAuyDEf61BVSF3xYL7_AnWKghXM_D0WA0gJ-rgwTNZdAHkT5Gxvu5T4I2eFEfrnR5UBvjVFsmT2z3/s1600/IMG_1772.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1125" data-original-width="1125" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6uS6RcDksshLwL5I3g1IRZDER45KkgM3722bhxpAShqbZsyzAKr8r8V0dAuyDEf61BVSF3xYL7_AnWKghXM_D0WA0gJ-rgwTNZdAHkT5Gxvu5T4I2eFEfrnR5UBvjVFsmT2z3/s640/IMG_1772.JPG" width="640" /></a></div> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_VqJHgt69Wd-tKClOAU2YiLtT4p12OtUlrJSuEROYZ7MUsqacgno7mmekbe0lrTlxRiB01lgDOXqt2FBXYpMUausDy3Zwu8M6zLpJZowKNVECPkQU53b0GVw3ifRdKqlHpwh0/s1600/IMG_2455.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_VqJHgt69Wd-tKClOAU2YiLtT4p12OtUlrJSuEROYZ7MUsqacgno7mmekbe0lrTlxRiB01lgDOXqt2FBXYpMUausDy3Zwu8M6zLpJZowKNVECPkQU53b0GVw3ifRdKqlHpwh0/s640/IMG_2455.jpg" width="640" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">跑山路也不是問題</td></tr> </tbody></table> 參考網站：<br /> <a href="https://www.facebook.com/GDrunners/" target="_blank">GD嘎屌Runners 中長跑訓練科學 FB粉絲頁</a><br /> <a href="https://sites.google.com/view/gdrunners/%E9%A6%96%E9%A0%81?fbclid=IwAR3nPux6Mf8pleJkuXV2eoSRwYYc4favK4taq1gcZjwTCV_LQ0FUnRwmiWc" target="_blank">GD嘎屌Runners 中長跑訓練科學</a><br /> <a href="https://www.zeprosport.com/products/%E3%80%90zepro%E3%80%91%E7%94%B7%E5%AD%90%E9%9B%B2%E8%B1%B9-leopard-%E7%B3%BB%E5%88%97%E6%85%A2%E8%B7%91%E9%9E%8B-%E8%97%8D%E7%B6%A0" target="_blank">【ZEPRO】男子雲豹 LEOPARD 系列競速路跑鞋-藍綠</a><br /> <a href="https://www.zeprosport.com/products/%E3%80%90zepro%E3%80%91%E7%94%B7%E5%A5%B3%E8%A8%82%E8%A3%BD%E7%B6%93%E5%85%B8%E7%82%AB%E5%BD%A9%E9%9B%B2%E8%B1%B9%E6%85%A2%E8%B7%91%E8%83%8C%E5%BF%83" target="_blank">【ZEPRO】男女訂製經典炫彩雲豹慢跑背心</a><br /> <a href="https://www.zeprosport.com/products/%E3%80%90zepro%E3%80%91%E9%AD%94%E9%AC%BC%E6%B0%88%E6%85%A2%E8%B7%91%E4%B8%AD%E7%A9%BAvelcro%E9%81%AE%E9%99%BD%E5%B8%BD-%E8%8A%A5%E6%9C%AB%E7%B6%A0" target="_blank">【ZEPRO】魔鬼氈慢跑中空Velcro遮陽帽-芥末綠</a>0http://roach168.blogspot.com/2017/07/gogoro-1.htmlnoreply@blogger.com (小蟑螂)Sat, 1 Jul 2017 20:45:00 +0800tag:blogger.com,1999:blog-14413622.post-8166585405984554402一個月前<a href="http://www.gogoro.com/tw/smartscooter/2-series/" target="_blank">GOGORO 2</a>的問世，帶起新一波電動車的熱潮，從2010年開始我的電動車生活，到今年2017年1月牽了我第一台<a href="http://www.gogoro.com/tw/smartscooter/1-series/faster/" target="_blank">GOGORO 1</a>，從原本的抬電池充電到現在換電站換電，我已經把電動車融入了我的生活裡，要我再去騎會排放廢氣的油車，根本就回不去了啊！而且GOGORO的加速性，每次等紅綠燈不想聞人家的廢氣味時，是相當好用的啊（咻～～～）。騎了GOGORO之後，更會愛上騎車這檔事，相信不少人也是有同樣的感受啊，每次在紅綠燈停等時，阿公阿嬤都會問我：「怎麼這麼口愛的車，圓圓胖胖的」「電動車齁，一台多少啊？」「沒有ㄣㄉㄤㄍㄨㄥˋ內」，以前騎emoving的話，路上鮮少會有人問我這個問題，自從騎了GOGORO，隨時隨地都能當一個專業的業務（誤），只差沒去門市上班而已（哈）。<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilk0dk3R6kYeT1ml8Kb6xM3nmstJPFkDNuPNDEdW0dciWe0OPh_987V9wmD51WaB4ug-sJGmdqA9RxRnYTsrd0BJy3TLYjIVHtz1a6L_0cVhHeH_BdTM1LB-M5OVVkwydYwN4j/s1600/GOGORO%25E6%2589%258B%25E6%25A9%259F%25E6%259E%25B6+-+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1062" data-original-width="1600" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilk0dk3R6kYeT1ml8Kb6xM3nmstJPFkDNuPNDEdW0dciWe0OPh_987V9wmD51WaB4ug-sJGmdqA9RxRnYTsrd0BJy3TLYjIVHtz1a6L_0cVhHeH_BdTM1LB-M5OVVkwydYwN4j/s640/GOGORO%25E6%2589%258B%25E6%25A9%259F%25E6%259E%25B6+-+1.jpg" width="640"></a></div> <br> <a href="http://roach168.blogspot.com/2017/07/gogoro-1.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2016/06/pulsense.html3CAppAppleEpsonFacebookGarminiPhoneNike健身單車心率手機生活羽球訓練評測跑步配件高雄noreply@blogger.com (小蟑螂)Tue, 28 Jun 2016 17:05:00 +0800tag:blogger.com,1999:blog-14413622.post-6166163107274749046<a href="http://tw.running.biji.co/?q=minisite&amp;act=minisite&amp;ads=minisite&amp;minisite_id=38&amp;tab_id=307">Epson Pulsense 燃脂鍛鍊大作戰</a>終於來到最終回，回顧這10週的點點滴滴，其實還蠻精彩的。燃脂的鍛鍊不只有運動，還有作息正常，以及飲食習慣的養成都要互相配合才能達到一個有效的減脂目的。原本我就從去年九月起就開始了一連串的運動計劃，當初的目標只是想把全馬給順利跑完，後來三月的第二階段計畫，希望自己能夠做全身性的運動，不只有跑步、羽球、登山以外，還陸續把游泳、肌力訓練、單車訓練給加入進來，這讓我的整個健康運動計劃完全給它豐富起來囉，而4/9開始參加<a href="http://tw.running.biji.co/?q=minisite&amp;act=minisite&amp;ads=minisite&amp;minisite_id=38&amp;tab_id=244&amp;works_id=410">Epson Pulsense 燃脂鍛鍊大作戰</a>，直到6/18完成10週的訓練課程，這期間的成果就讓我一一來做分析與介紹喔。<br> <div> <br></div> <div> 等等，在介紹我的鍛鍊成果的同時，首先應該要來感謝一下這10週每天24小時都一直陪伴我的心率有氧教練「<a href="http://www.epson.com.tw/SportHealthSensingApplication/E11E215024/Overview">Epson Pulsense PS-600</a>」，無論白天或黑夜、晴天或雨天、運動或休息，都沒離開過我（緊抱），不感謝它，是要感謝誰啊？那我就來簡單介紹一下這位貼身教練有什麼過人之處吧，請繼續看下去。</div> <div> <br></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWQYOmcdA5skAc914dpMMcjfX3Y73c2DJ4QVLQWDWbB3UVOEi3axIl5Z8iaynWbJ3-wxmRSWmb8BXQiueZ4p5Bn176gzMLTpWjU-hng22iduOx6KVF_hZjV2cGsY1DjqGSXmSA/s1600/DSC09608.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWQYOmcdA5skAc914dpMMcjfX3Y73c2DJ4QVLQWDWbB3UVOEi3axIl5Z8iaynWbJ3-wxmRSWmb8BXQiueZ4p5Bn176gzMLTpWjU-hng22iduOx6KVF_hZjV2cGsY1DjqGSXmSA/s640/DSC09608.jpg" width="640"></a></div> <br> <a href="http://roach168.blogspot.com/2016/06/pulsense.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2016/06/pulsense-week-10.html3CAppAppleEpsonFacebookGarminiPhoneNike健身單車心率手機生活羽球訓練評測跑步配件高雄noreply@blogger.com (小蟑螂)Tue, 21 Jun 2016 20:19:00 +0800tag:blogger.com,1999:blog-14413622.post-844608456099853199【小蟑螂 Pulsense 燃脂鍛鍊大作戰 – Week 10】<br> 參加組別：【燃脂組】<br> <br> 就像我上週的日記寫道，只要你一次的懶惰，其實接下來都會有機會繼續懶惰下去，而且當你回首時，你就會發現時間怎麼會過得這麼快，就像我自己已經四周沒做肌力訓練了（出去罰站），所以每當自己有這種想要偷懶的念頭時，一定要警惕自己不可以這樣啊，所以我覺得想到要做什麼時就要趕快去做，因為再想的話，就不用做啦，做任何事都一樣，要把握任何時間，任何機會，絕對不可錯過，否則只有後悔。但我也知道這禮拜要上台北教課，時間上就更不好拿捏，但盡力而為囉，能做多少就做多少，有運動總比沒有好。所以奉勸各位沒有運動習慣的朋友們，別再只是想要做運動而停留在想的那個階段，只要你沒有任何行動，運動這檔事，你應該永遠也不會做的吧，除非有人踢你一腳。<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGU0Due7fLMBeIiF4zy59eMcmj0YrAqN5WVzGn8vB97KS-CfqPz-VdGjDjK6FHSO-zc7vW3SABYDvXLy7KEjvmYQbT0y4ju9h8mkJW9JU9Rcj0qLtlvbnTiS8oBzjhBJ0k6uPL/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7+2016-06-20+%25E4%25B8%258A%25E5%258D%258812.28.16.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="382" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGU0Due7fLMBeIiF4zy59eMcmj0YrAqN5WVzGn8vB97KS-CfqPz-VdGjDjK6FHSO-zc7vW3SABYDvXLy7KEjvmYQbT0y4ju9h8mkJW9JU9Rcj0qLtlvbnTiS8oBzjhBJ0k6uPL/s640/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7+2016-06-20+%25E4%25B8%258A%25E5%258D%258812.28.16.png" width="640"></a></div> <br> <a href="http://roach168.blogspot.com/2016/06/pulsense-week-10.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2016/06/pulsense-week-9.html3CAppAppleEpsonFacebookGarminiPhoneNike健身單車心率手機生活羽球訓練評測跑步配件高雄noreply@blogger.com (小蟑螂)Mon, 20 Jun 2016 00:19:00 +0800tag:blogger.com,1999:blog-14413622.post-5955205764907173807【小蟑螂 Pulsense 燃脂鍛鍊大作戰 – Week 9】<br> 參加組別：【燃脂組】<br> <br> 越是到了比賽尾聲，怎麼覺得自己越是鬆散啊？這週幾乎每天都在下雨，能出門運動的時間少之又少，這就會讓我有怠惰的理由，只要人一怠惰啊，就會找各種藉口不去做，只要有一就會有二，一下子一個禮拜就會這樣怠惰過去啊，這可是我的最致命敵人啊！！所以不運動的人，其實藉口是一堆的，運動需要一點主動，一點自制力，還有一點動力，讓你能持續不斷的進行下去，所以我覺得設定一個運動目標很重要啊。<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGsWdcQmKjqf-P42ALm86phD-duJuBW8dcj34vBvYkwyHwkWoeQpX_96PUS41kezuv0JGRQz49sprrZYspf-giWaiivD5E0GahKij4gd_FPe6hRa7ZfoYR3QNTtHF26JRrPnqS/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7+2016-06-13+%25E4%25B8%258B%25E5%258D%258810.09.32.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="96" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGsWdcQmKjqf-P42ALm86phD-duJuBW8dcj34vBvYkwyHwkWoeQpX_96PUS41kezuv0JGRQz49sprrZYspf-giWaiivD5E0GahKij4gd_FPe6hRa7ZfoYR3QNTtHF26JRrPnqS/s640/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7+2016-06-13+%25E4%25B8%258B%25E5%258D%258810.09.32.png" width="640"></a></div> <br> <a href="http://roach168.blogspot.com/2016/06/pulsense-week-9.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2016/06/pulsense-week-8.html3CAppAppleEpsonFacebookGarminiPhoneNike健身單車心率手機生活羽球訓練評測跑步配件高雄noreply@blogger.com (小蟑螂)Fri, 10 Jun 2016 20:31:00 +0800tag:blogger.com,1999:blog-14413622.post-1685356241629145543【小蟑螂 Pulsense 燃脂鍛鍊大作戰 – Week 8】<br> 參加組別：【燃脂組】<br> <br> 一開始總覺得十週還蠻久的，但一個一個禮拜在過，時間真的超快流逝的啊，轉眼間只剩下兩週的時間了，感覺自己的體重與體脂肪似乎都還是無法繼續突破，但至少都還保持一定的水準，表示我的飲食與運動量都保持不錯的平衡，五月也來到了尾聲，總算可以在Pulsense View的分析裡，來看看我這個月整個身體與活動狀況的改變。<br> <br> 圖表列出來時就有一種滿足與成就感啊（自我陶醉），從上而下的數據來看，我的體種都保持在62公斤以下，但我自己希望是重量別再減了，反而是要增加，但現在似乎不太容易增加肌肉量，這方面還是要再努力才行。體脂肪也都維持在15%上下，要繼續突破14%往下似乎遇到了瓶頸。運動量/步數基本上只要當天有運動都是達標的。睡眠時間大概平均應該有6個半小時以上吧，但深睡的時間似乎都越來越少，雖然我也沒感覺有什麼太大差別（還是一覺到天亮）。安靜心率都維持在55~60bpm之間。卡路里的攝取以及消耗基本上也都達到一個平衡。心情的平靜與興奮，比較偏平靜穩定的心情。整體而言，我自己覺得這樣的健康生活是很棒的，想起自己從去年九月開始自我訓練到現在，靠著我自己的意志力與自制力讓我的健康有明顯的改進，而且我並沒有放棄持續運動，堅持下去這樣的計畫，做到這樣的成果讓我自己也感覺很驕傲啊（鼓掌）。<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9O0mJI8RR96JQwranz5aabtQfhAjJaNTkOrwRAPC_XBCADlFLXR7MxPpu-fEF5i3-T2Yl1H1VWVUTJZMaHWLh4jXcHpq-IABCJU_12mbiBSOVCU-477GFlE-2VMmuRGFdKBBE/s1600/PULSENSE+View.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9O0mJI8RR96JQwranz5aabtQfhAjJaNTkOrwRAPC_XBCADlFLXR7MxPpu-fEF5i3-T2Yl1H1VWVUTJZMaHWLh4jXcHpq-IABCJU_12mbiBSOVCU-477GFlE-2VMmuRGFdKBBE/s640/PULSENSE+View.png" width="336"></a></div> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6dY4A1pkOUDhG3NfyBgi6gtu26tCDnu6K1CRliqiu0vBH7jn9BoE_FFPzOhvzv67usPzzPUX7W6lfgIo9eErnfTr8oS_NVSGYi3aVZfv_0BPiru-5EIiU8ybLXCEEo_MPpT80/s1600/PULSENSE+View2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6dY4A1pkOUDhG3NfyBgi6gtu26tCDnu6K1CRliqiu0vBH7jn9BoE_FFPzOhvzv67usPzzPUX7W6lfgIo9eErnfTr8oS_NVSGYi3aVZfv_0BPiru-5EIiU8ybLXCEEo_MPpT80/s640/PULSENSE+View2.png" width="640"></a></div> <br> <br> <a href="http://roach168.blogspot.com/2016/06/pulsense-week-8.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2016/05/pulsense-week-7.html3CAppAppleEpsonFacebookGarminiPhoneNike健身單車心率手機生活羽球訓練評測跑步配件高雄noreply@blogger.com (小蟑螂)Mon, 30 May 2016 00:01:00 +0800tag:blogger.com,1999:blog-14413622.post-958363543428157468【小蟑螂 Pulsense 燃脂鍛鍊大作戰 – Week 7】<br> 參加組別：【燃脂組】<br> <br> 經過前兩週強度較強的緊密課程，這禮拜又來到了懶惰週，強度較之前的少一半（可以偷偷放輕鬆一下），這一週已經來到新的進展期第12週囉，時間過得好快，訓練已經過了三個月之久，這陣子的訓練下來，明顯感受自己在跑步上的技巧與體力的不同，所以沒有一下子就能練成的絕招，只有一步步依照著方法不斷累積經驗與體能才是長久之道。<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtoLXgGwqeeiiY8ZmOzX3osdgJ3QMZDHEOzr_W6CT39GFtSbM5EKkCpArb03IdvKHUAgyP3hFYyDtcZqffDwLzeuqSaEDXMSajE9mYvAPrtUdkhCXuzTnLRmi_2bksqHV3-ldx/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7+2016-05-23+%25E4%25B8%258B%25E5%258D%258811.38.36.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="114" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtoLXgGwqeeiiY8ZmOzX3osdgJ3QMZDHEOzr_W6CT39GFtSbM5EKkCpArb03IdvKHUAgyP3hFYyDtcZqffDwLzeuqSaEDXMSajE9mYvAPrtUdkhCXuzTnLRmi_2bksqHV3-ldx/s640/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7+2016-05-23+%25E4%25B8%258B%25E5%258D%258811.38.36.png" width="640"></a></div> <br> 現在的作息越來越正常，運動量也每天都有固定的課表，這樣子運作下來，身體的狀況也感覺不錯，每天的精神也相當好，透過Pulsense PS-600的全天心率偵測，可以看出一整天的身體狀況，如有異樣，也可以去做了解及改進，用科學化的儀器來調整自己身體的運作節奏，我自己覺得蠻有幫助的。不然以往你只是“覺得”或“可能”怎樣，但又說不出一個所以然，也沒有任何依據（數據），現在有了一個量化的數據來提供我們在每天的作息及運動上足夠與否能有一個很好的建議。一個禮拜下來，你就會發現你要在哪方面去做改進，哪些不足要增加，哪些過多要減少，畢竟這是憑感覺無法真正去瞭解實際狀況有多大的差距。<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEgrZCsbbOqMDw4Hgd6zFKZ6J_88OrOJCIBTNAdQTuzRtt36HKdY4E7-YzaQCLuwpjBcBGQ_1ilPoC0C9y8fTDnFCWQGhuY4ETV_ZErnMvp0g-U2Q_nJ2HMDzzFyLNm7vYbA9q/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7+2016-05-27+%25E4%25B8%258A%25E5%258D%258811.07.51.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEgrZCsbbOqMDw4Hgd6zFKZ6J_88OrOJCIBTNAdQTuzRtt36HKdY4E7-YzaQCLuwpjBcBGQ_1ilPoC0C9y8fTDnFCWQGhuY4ETV_ZErnMvp0g-U2Q_nJ2HMDzzFyLNm7vYbA9q/s640/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7+2016-05-27+%25E4%25B8%258A%25E5%258D%258811.07.51.png" width="640"></a></div> <br> <a href="http://roach168.blogspot.com/2016/05/pulsense-week-7.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2016/05/pulsense-week-6.html3CAppAppleEpsonFacebookGarminiPhoneNike健身單車心率手機生活羽球訓練評測跑步配件高雄noreply@blogger.com (小蟑螂)Sun, 22 May 2016 22:24:00 +0800tag:blogger.com,1999:blog-14413622.post-6592009859320482883【小蟑螂 Pulsense 燃脂鍛鍊大作戰 – Week 6】<br> 參加組別：【燃脂組】<br> <br> 這場作戰的下半場已經開始，再不加把勁努力點把體脂肪這個怪物給打倒，它可是會再復活的啊（有一種走火入魔的感覺）。從前幾個禮拜開始，我一直都在改變我睡覺的習慣，起床的時間調到7點左右，睡覺的時間盡量在12點以前，調了兩週下來，總算身體有所反應了，現在差不多11點左右就開始有睡意，7點就會自動起床，果然睡眠的時間調整不是一時就可以搞定的，需要慢慢來去讓身體去適應這個時間週期。<br> <br> 由於上禮拜天活動很緊湊，一回到家大概也就累癱了，12點初就床上躺平啦，睡了整整8小時，但是<a href="http://www.epson.com.tw/SportHealthSensingApplication/E11E215024/Overview">PS-600</a>告訴我熟睡的時間不多內，可是我自己覺得我睡得很好啊，這到底是怎麼回事咧？是因為我的心率都高過於平均的安靜心率去計算的嗎？之前幾週的睡眠狀態都屬於熟睡的情形較多，從上週起，淺睡的情形也變多了，這不知道該怎麼去做調整喔，明明我現在都已經養成早睡早起的習慣。<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwozMEtOy__CSEEvPujoC2pJNewU61TAP2HqjHD-RAKS_6oJNMBIlmphXDdcNM6vslhnN4RdYfcd7F7FJR11WWl9kZtm5Jbb8vHE0d8ZEOD1FlRwgIYqG5J5HCCnfU3s4HG3go/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7+2016-05-20+%25E4%25B8%258B%25E5%258D%25885.43.30.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwozMEtOy__CSEEvPujoC2pJNewU61TAP2HqjHD-RAKS_6oJNMBIlmphXDdcNM6vslhnN4RdYfcd7F7FJR11WWl9kZtm5Jbb8vHE0d8ZEOD1FlRwgIYqG5J5HCCnfU3s4HG3go/s640/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7+2016-05-20+%25E4%25B8%258B%25E5%258D%25885.43.30.png" width="640"></a></div> <br> <a href="http://roach168.blogspot.com/2016/05/pulsense-week-6.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2016/05/pulsense-week-5.html3CAppAppleEpsonFacebookGarminiPhoneNike健身單車心率手機生活羽球訓練評測跑步配件高雄noreply@blogger.com (小蟑螂)Fri, 20 May 2016 17:15:00 +0800tag:blogger.com,1999:blog-14413622.post-7383246179984640076【小蟑螂 Pulsense 燃脂鍛鍊大作戰 – Week 5】<br> 參加組別：【燃脂組】<br> <br> 時間總在我們沒注意的時候就這樣一溜煙地偷跑了過去，已經來到了第5週，回首一下這一個月的運動記錄，可以用<a href="https://go-wellness.epson.com/pulsense-view/view/">Pulsense View</a>的<a href="https://itunes.apple.com/tw/app/epson-pulsense-view/id897855436?l=zh&amp;mt=8">App</a>或者網頁來去看你過去的整個身體以及運動狀況的統計資料，我覺得這是一個可以拿來分析自己運動量、生活作息、飲食控制，科學化的量化分析是可以讓我們從這些數據去調整我們的運動規劃，有效達到我們的運動目標，甚至減少運動過量所帶來的傷害。由<a href="http://www.epson.com.tw/SportHealthSensingApplication/E11E215024/Overview">Pulsense PS-600</a>所記錄的運動數據以及心率的變化，可以提供不少數據來做量化分析，讓我們從數據上更直覺瞭解自己身體的反應變化。<br> <br> 以下是4/9~5/9的整個數據條狀圖（日、週、月），可以清楚看到運動的有氧燃脂、每日步數多寡、心情放鬆與興奮的時間長短、睡眠的深淺狀況、卡路里消耗與攝取的量是否均衡。像我自己從飲食攝取的部分看來是不足的，就要在日常生活的飲食習慣再多增加一些攝取量，睡眠的時間也不夠長，要更正常的睡眠時間（早睡早起），我的運動量看起來是夠的了，只要繼續按照計畫目標實行即可，每天的步數也都幾乎達到標準。<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipIDv_yS1q8SykvlqDPMyf5gAsHUVqFjDLWPcZi-mSUzHyemH4rOXdfrx6Pq5IW0eoW1mbkXRm8u86q_aQL1bHcIc9nPkh3q1KokTnCxLkjXPc5mLH2L1-G6ZoreaJK6U1fyek/s1600/Month.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipIDv_yS1q8SykvlqDPMyf5gAsHUVqFjDLWPcZi-mSUzHyemH4rOXdfrx6Pq5IW0eoW1mbkXRm8u86q_aQL1bHcIc9nPkh3q1KokTnCxLkjXPc5mLH2L1-G6ZoreaJK6U1fyek/s640/Month.jpg" width="640"></a></div> <a href="http://roach168.blogspot.com/2016/05/pulsense-week-5.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2016/05/pulsense-week-4.html3CAppAppleEpsonFacebookGarminiPhoneNike健身單車心率手機生活羽球訓練評測跑步配件高雄noreply@blogger.com (小蟑螂)Sun, 8 May 2016 22:36:00 +0800tag:blogger.com,1999:blog-14413622.post-8805817341075972618【小蟑螂 Pulsense 燃脂鍛鍊大作戰 – Week 4】<br> 參加組別：【燃脂組】<br> <br> 看到這週的課表就想竊笑，因為這週算是一個緩和週，運動的量比上禮拜大概少一半吧，意思就是說可以偷懶一下囉！這樣看來我想要多加一點肌力訓練來練一下自己的核心肌群。<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiirkoM1kiXvgziu9irJ1OU03_ThcBYqZ5hX5lhbHjnjpyo15UUp9KxM839GblGkxP6pKNAYUinh6JO-M0y7X5pIbtLMoty3qtQQMiA7_8WFQjah6O0jjtpXUJnysOCUjXfRJ8l/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7+2016-05-02+%25E4%25B8%258A%25E5%258D%258812.16.53.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="118" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiirkoM1kiXvgziu9irJ1OU03_ThcBYqZ5hX5lhbHjnjpyo15UUp9KxM839GblGkxP6pKNAYUinh6JO-M0y7X5pIbtLMoty3qtQQMiA7_8WFQjah6O0jjtpXUJnysOCUjXfRJ8l/s640/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7+2016-05-02+%25E4%25B8%258A%25E5%258D%258812.16.53.png" width="640"></a></div> <br> 我想這幾個禮拜大概是我寫部落格以來最勤勞的一段時間了，每週都有一篇，這樣的勤勞難能可貴啊！！！意思就是說，是不是該把一些文章給交出來啦（無視）<br> <br> <a href="http://roach168.blogspot.com/2016/05/pulsense-week-4.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2016/05/pulsense-week-3.html3CAppAppleEpsonFacebookGarminiPhoneNike健身單車心率手機生活羽球訓練評測跑步配件高雄noreply@blogger.com (小蟑螂)Sun, 1 May 2016 23:54:00 +0800tag:blogger.com,1999:blog-14413622.post-479425380278501907【小蟑螂 Pulsense 燃脂鍛鍊大作戰 – Week 3】<br> 參加組別：【燃脂組】<br> <br> 來到第三週的鍛鍊日記，時間往往都在不知不覺中溜過去，所以我覺得每一刻都不能浪費，好好珍惜當下才是真的。（突然感性起來）<br> <br> 來看一下我的訓練第8週進展期，課程與上禮拜基本上是相同的。<br> <br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqA03Lc97aEZm0rfV3DiB4FBA2RWZGzwKtVdtpJ0ywBGMnwUA6ZUtP3HI2Z7Q_dc7z94IYuBUD246DX7_q8Z6-jAA5bG-2-H-Kj4RRt7OGDoc89icGKl1AZQwqBTh8GbU8XtEV/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7+2016-04-25+%25E4%25B8%258B%25E5%258D%258811.33.49.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="116" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqA03Lc97aEZm0rfV3DiB4FBA2RWZGzwKtVdtpJ0ywBGMnwUA6ZUtP3HI2Z7Q_dc7z94IYuBUD246DX7_q8Z6-jAA5bG-2-H-Kj4RRt7OGDoc89icGKl1AZQwqBTh8GbU8XtEV/s640/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7+2016-04-25+%25E4%25B8%258B%25E5%258D%258811.33.49.png" width="640"></a></div> <br> <a href="http://roach168.blogspot.com/2016/05/pulsense-week-3.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2016/04/pulsense-week-2.html3CAppAppleAppleWatchEpsonFacebookGarminiPhoneNike健身單車心率手機生活羽球訓練評測跑步配件高雄noreply@blogger.com (小蟑螂)Sun, 24 Apr 2016 22:37:00 +0800tag:blogger.com,1999:blog-14413622.post-7222852899639255296【小蟑螂 Pulsense 燃脂鍛鍊大作戰 – Week 2】<br> 參加組別：【燃脂組】<br> <br> 每個禮拜寫一篇週記，這個動作從當完兵之後好像就沒再做過同樣的事情，記錄生活瑣事一方面可以訓練一下我的記憶力（年紀大了，記性越來越差），一方面也可以檢視一下自己的生活精彩趣事，似乎也是一個不錯的方法。通常我都習慣用<a href="http://facebook.com/roach168i/">Facebook</a>、<a href="http://twitter.com/roach168">Twitter</a>、<a href="https://www.instagram.com/roach168/">Instagram</a>來記錄我的生活，用一點文字、一張照片寫出當下的心情故事。<br> <br> 這禮拜是我全馬訓練的第七週 進展期，課程如下：<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBOz_e2vkp9qx-UysnUKGbPjJJfirkigz3zjWMowYom3SSXhUJilIMuypBvldmeoifBLeJ2VrphbeEVTcArkitVEGAkHW4Vmezt8Wt2DPvMYWRYsS-XckN_5UyZn-VQ-SuqM1a/s1600/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7+2016-04-19+%25E4%25B8%258B%25E5%258D%258810.18.39.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="116" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBOz_e2vkp9qx-UysnUKGbPjJJfirkigz3zjWMowYom3SSXhUJilIMuypBvldmeoifBLeJ2VrphbeEVTcArkitVEGAkHW4Vmezt8Wt2DPvMYWRYsS-XckN_5UyZn-VQ-SuqM1a/s640/%25E8%259E%25A2%25E5%25B9%2595%25E5%25BF%25AB%25E7%2585%25A7+2016-04-19+%25E4%25B8%258B%25E5%258D%258810.18.39.png" width="640"></a></div> <br> <a href="http://roach168.blogspot.com/2016/04/pulsense-week-2.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2016/04/pulsense-week-1.html3CAndroidAppAppleAppleWatchEpsonGarminiOSiPadiPhoneNike健身單車手機生活羽球配件高雄noreply@blogger.com (小蟑螂)Mon, 18 Apr 2016 02:13:00 +0800tag:blogger.com,1999:blog-14413622.post-8893437410841474358【小蟑螂 Pulsense 燃脂鍛鍊大作戰 – Week 1】<br> 參加組別：【燃脂組】<br> <br> 話說我已經很久沒寫文章了（有夠偷懶，請原諒我啊），一方面是去年到現在都處於很忙碌的一個狀態，不管是教課、鍛鍊，都佔據了我一大半的時間，記得上次的文章是在九月的時候，也是我開始全馬訓練的那個moment（抽到京都馬），原本一直沒想要跑全馬的我，也決定該往下一個目標前進了，就這樣從那時起就開始了每週每天的固定鍛鍊，到現在也養成了習慣，雖然不容易，但堅持下去的我也看到了成果，感覺很棒。  <br> <br> 當初其實已經有瘦了下來，體重都在63-64Kg游移不定，體脂肪也在18-20%之間，都還算標準值之內。 <br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ZxOP_er7dNR46fJKoiFSWvGcSX9qtIZjPYm4F1THDAaYYjSBbERu8N0NAAPdeNoUU4ZlBiQyKPEKYDEhkPQX6iHaueHn7i8yXZEsnYr0mT74SZQzvCB3CCChyZDcpQDg-Uiy/s1600/%25E6%25AA%2594%25E6%25A1%2588+2016-4-17+%25E4%25B8%258A%25E5%258D%258810+56+05.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="326" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ZxOP_er7dNR46fJKoiFSWvGcSX9qtIZjPYm4F1THDAaYYjSBbERu8N0NAAPdeNoUU4ZlBiQyKPEKYDEhkPQX6iHaueHn7i8yXZEsnYr0mT74SZQzvCB3CCChyZDcpQDg-Uiy/s640/%25E6%25AA%2594%25E6%25A1%2588+2016-4-17+%25E4%25B8%258A%25E5%258D%258810+56+05.jpeg" width="640"></a></div> <a href="http://roach168.blogspot.com/2016/04/pulsense-week-1.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2015/09/adonit-jot-dash.html3CAdonitAndroidAppleiOSiPadiPhoneStylus周邊平板手機新品生活觸控筆評測配件高雄noreply@blogger.com (小蟑螂)Fri, 11 Sep 2015 23:29:00 +0800tag:blogger.com,1999:blog-14413622.post-4005322793515559665認識文字以來，不只是會說，還要會寫<br> 記得小時候還被爸媽送去學寫毛筆字，根本是一種修身養性的折磨啊（小時候的感覺）<br> 但長大後覺得，有學真的有差，字寫起來也比較有美感，不會像是在鬼畫符一般（又不是要做法）<br> 中文字雖然筆畫很多，寫起來很複雜，但是寫得很漂亮時，那是一種成就感啊（驕傲樣）<br> 但隨著科技的發達，電腦3C產品的竄起，漸漸地鍵盤代替了筆，而我們也漸漸退化到甚至忘記字是怎麼個寫法了，有在看公視「一字千金」的時候特別有感，好像對這個字很熟悉，但又想不起來怎麼寫，真的都把學到的文字還給老師了（遞）<br> 現在人手一台手機，打字都比寫字來得快很多，而且有效率。而制式的文字總是不比真實自己寫出來的那樣有感覺。<br> 所以啊，不時還是要提醒自己偶爾還是要動動手寫寫字，畫畫圖，把想法用手「寫」出來，會比用打字來得更能激發出一些更多不同的想像。<br> <br> 9/4這一天，Adonit最新出品的觸控筆 - Jot Dash 就不小心在我的包包裡了<br> <br> 話說拿到的那一天，我開開心心地騎著U-Bike帶著它去找咖啡廳喝下午茶順便拍拍開箱文，結果我天真地把袋子放在U-Bike的前面籃子裡，年紀大了，常常忘東忘西，結果把車停在中山捷運站後，我就去找咖啡廳了，等到我準備要坐下來拍照時，才發現我那一袋跑哪去了（驚！！！），這時才想到我白痴地忘記把那一袋帶走了，馬上飛奔回去找，已經車去袋空了，當場欲哭無淚，所以在這裡提醒一下那個撿到這個袋子的人，東西不還我沒關係，但罰你要寫開箱文分享一下心得，感恩！因為我本來是第一個拿到實品的人啊（生氣）！！<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGuOBlhUoAQFT3k4GA15whAesZnaSi-bG15RG0667GfpiYEEjPH8i35DfWB0L9BlXo4M_UQKPpnlC56pCFsG46tfiElcPQC8F2-KFmGXx1IXBrBjMvMsrUJcW1piYnW8eooTeC/s1600/01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img adlesse_been_here="true" border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGuOBlhUoAQFT3k4GA15whAesZnaSi-bG15RG0667GfpiYEEjPH8i35DfWB0L9BlXo4M_UQKPpnlC56pCFsG46tfiElcPQC8F2-KFmGXx1IXBrBjMvMsrUJcW1piYnW8eooTeC/s640/01.jpg" width="640"></a></div> <br> <a href="http://roach168.blogspot.com/2015/09/adonit-jot-dash.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2015/06/intuitive-cube-x-guard-for-iphone-6.html3CAppleiPhone單車手機評測配件高雄noreply@blogger.com (小蟑螂)Tue, 16 Jun 2015 13:59:00 +0800tag:blogger.com,1999:blog-14413622.post-819045982411637240運動，在我的生活中佔了一個很重要的部分（簡單說就是沒運動ㄟ係啦！！）<br> 規律的運動生活可以帶給我滿滿的元氣與精神！<br> 上山下海，遊山玩水是我常做的休閒活動啦！<br> 在此同時，我的iPhone也要跟我一起同甘共苦，不論到哪裡，我都會帶著它，可說是我貼身秘書無誤啊！！<br> 這時候就會想，如果我要騎單車，就要買一個單車握把架給它，如果我要跑步，就要買一個臂套給它，如果要開車看導航，也要買一個汽車架給它，如果我想自拍，勢必也是要一個雲台架給它，這樣一來就要找各式各樣的配件來搭配使用。<br> 能不能有一種解決方案可以讓我不用每代iPhone出來就要換一整組配件咧？<br> 這時，<a href="http://www.intuitive-cube.com/">Intuitive Cube</a>所推出的<a href="http://www.intuitive-cube.com/portfolio/x-guard-for-iphone-6/?lang=zh-hant">X-Guard</a>（不是X-men喔，冷）就能解決以上所有問題了（Really?）<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9gFQOOQR0_hhcaKA5shMmNWiHhWCwcbW6sqWFpD6RWyJNB02q9qqWhFLTJJsoErpPa4dmTIqly53R7vD7-9cVOwekJX9a6NitL8YxwIQc78VRsQYGIbK7Euu_4J-clwD3mfj0/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9gFQOOQR0_hhcaKA5shMmNWiHhWCwcbW6sqWFpD6RWyJNB02q9qqWhFLTJJsoErpPa4dmTIqly53R7vD7-9cVOwekJX9a6NitL8YxwIQc78VRsQYGIbK7Euu_4J-clwD3mfj0/s640/1.jpg" width="640"></a></div> <a href="http://roach168.blogspot.com/2015/06/intuitive-cube-x-guard-for-iphone-6.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2015/04/iphone-6-seidio-obex.html3CAppleiPhone手機評測配件noreply@blogger.com (小蟑螂)Tue, 28 Apr 2015 15:34:00 +0800tag:blogger.com,1999:blog-14413622.post-2483743899563275077距離上次寫的OBEX防水殼「<a href="http://roach168.blogspot.tw/2014/07/iphoneobex.html">炎炎夏日，幫iPhone穿上OBEX去戲水</a>」也過了快半年多囉<br> <br> 新版的OBEX for iPhone 6其實我也使用了好一段日子，這陣子以來使用的滿意度可是大大有感內<br> <br> 到底新款OBEX有什麼新的改變呢？讓我來一一為你介紹一下囉，請客倌有耐心地繼續看下去吧<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2qA0bA46qI4pxqAPg5n9VSAVX9aPRl2kOgqoB5qy4mNSkVluUNrZlEbro6DSM-xLjEH7zk2CGu5VS6kdr4JeakXLTcVKyY97SbWNwD9_IAvnMMKn6Ch7zkzOUnqOzkGht6Uwp/s1600/OBEX01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2qA0bA46qI4pxqAPg5n9VSAVX9aPRl2kOgqoB5qy4mNSkVluUNrZlEbro6DSM-xLjEH7zk2CGu5VS6kdr4JeakXLTcVKyY97SbWNwD9_IAvnMMKn6Ch7zkzOUnqOzkGht6Uwp/s1600/OBEX01.jpg" height="424" width="640"></a></div> <br> <a href="http://roach168.blogspot.com/2015/04/iphone-6-seidio-obex.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2015/02/intuitive-cube-u-protector-iphone.html3CAppleiPhone手機評測配件高雄noreply@blogger.com (小蟑螂)Thu, 19 Feb 2015 14:05:00 +0800tag:blogger.com,1999:blog-14413622.post-1075243840467683182<div class="separator" style="clear: both; text-align: left;"> 還記得去年初介紹過的<a href="http://www.intuitive-cube.com/?lang=zh-hant">Intuitive-Cube</a>所推出的<a href="http://roach168.blogspot.tw/2014/01/iphone-cube-u-protector.html">U-Protector for iPhone 5/5s</a>，時間過的真快，又來到了2015的新年，經過了一年的成長與淬鍊，新版的<a href="http://www.intuitive-cube.com/portfolio/u-protector-w/?lang=zh-hant">U-Protector</a>又更加成熟穩重了，也帶來令人耳目一新的外觀與質感。</div> <div class="separator" style="clear: both; text-align: left;"> <br></div> <div class="separator" style="clear: both; text-align: left;"> U-Protector這次的特性強調在纖薄、輕量、質感都有所提升，顏色選擇共有兩種「古銅白」、「鐵灰藍」</div> <div class="separator" style="clear: both; text-align: left;"> <br></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOwjin5Ax4wc493AHs7mMc4upbexDbeAomGsLa-gazGpW25KRHrLRzh5Fjutk_zte0B0DJDhvMShfp8lAgnlX1EPpfH4ZvzuvVcavE1CRFoZb1sf-p54c-BFlKbFanMLaW3zQx/s1600/01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOwjin5Ax4wc493AHs7mMc4upbexDbeAomGsLa-gazGpW25KRHrLRzh5Fjutk_zte0B0DJDhvMShfp8lAgnlX1EPpfH4ZvzuvVcavE1CRFoZb1sf-p54c-BFlKbFanMLaW3zQx/s1600/01.jpg" height="358" width="640"></a></div> <div class="separator" style="clear: both; text-align: left;"> </div> <a href="http://roach168.blogspot.com/2015/02/intuitive-cube-u-protector-iphone.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2014/11/iphone-6-seidio-capsa.html3CAppleiPhone手機評測配件高雄noreply@blogger.com (小蟑螂)Tue, 18 Nov 2014 15:41:00 +0800tag:blogger.com,1999:blog-14413622.post-3354561505058949258還記得上次「<a href="http://roach168.blogspot.tw/2014/07/iphoneobex.html">炎炎夏日，幫iPhone穿上OBEX去戲水</a>」全方位保護的Phone防水殼廠商<a href="http://www.seidio.com.tw/series_case_holder.php?sub_catg_id=53">SEIDIO</a>嗎？全新一系列為iPhone 6所打造的外衣也陸續都登場了，他們家產品都比較傾向360度全面保護的設計<br> <br> 今天介紹的這一款叫做「<a href="http://www.seidio.com.tw/products_page.php?ser=162&amp;prod=368#">CAPSA</a>」，給你雙層防撞的保護<br> <br> 一般來說，剛拿到新手機一定會想要做的事是，讓心愛的新手機能夠完完全全保護它不被刮傷，要嘛，就是把他拿去全機包膜，要嘛，就是幫他買個前後都可以保護到的外殼，還要貼上保護貼等等動作。一點都不馬虎，畢竟這次的iPhone 6外型設計，其實很好拿，但由於全金屬的質感，也讓我們拿在手上也好滑溜地啊，一不小心可能就這麼滑出去了，到時候親吻地球，可就欲哭無淚了說。<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg89AWGjeleJXmXT1Hv74ZSE3hbI3GuNZZNLtVgG72I7R58LUv1dfaj_TXqCMZCcHo17ONMCubL3KH6rSGhwBLznVkQLhuXBj7i_LzdMvmvZ6X5ixod4D6uRGyAbqySqCP-DdfV/s1600/01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg89AWGjeleJXmXT1Hv74ZSE3hbI3GuNZZNLtVgG72I7R58LUv1dfaj_TXqCMZCcHo17ONMCubL3KH6rSGhwBLznVkQLhuXBj7i_LzdMvmvZ6X5ixod4D6uRGyAbqySqCP-DdfV/s640/01.jpg" width="640"></a></div> <br> 一開始我打開包裝，看到產品的時候，其實我有點小失望，怎麼說咧？因為黑色外型的感覺，讓我有種去買廉價地攤貨的感覺，就像有些橡膠質感的保護套那樣，但是當我把它拿在手上時，瞬間那種廉價感也消失無蹤了，為什麼呢？讓我來說給大家聽囉～～～<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfp9j3fK_gr3O5arR5YMhKh4_0f5tvqBBjp3TvTWht7rqL3I5oFTsW61MeLmNhMZ3Aur_-WbOJmdyuSdHwuIUE-_FoGrcBznylSGHK8s2eNrrBNlXYjEtMcxyopFma3SboHE2W/s1600/03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfp9j3fK_gr3O5arR5YMhKh4_0f5tvqBBjp3TvTWht7rqL3I5oFTsW61MeLmNhMZ3Aur_-WbOJmdyuSdHwuIUE-_FoGrcBznylSGHK8s2eNrrBNlXYjEtMcxyopFma3SboHE2W/s640/03.jpg" width="640"></a></div> <br> <a href="http://roach168.blogspot.com/2014/11/iphone-6-seidio-capsa.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2014/10/iphone-6-s-protector.html3CAppleiPhone手機評測配件高雄noreply@blogger.com (小蟑螂)Tue, 28 Oct 2014 17:20:00 +0800tag:blogger.com,1999:blog-14413622.post-22254441760476057809/26台灣開賣iPhone 6/6+，這次比預期來得早，真是讓人措手不及啊<br> <div> 當然我也要去湊一個熱鬧，跟人家排隊一下買個iPhone 6回來</div> <div> 我當然前一天不會跟人家湊熱鬧熬夜排隊啦，一定要睡飽再來排，這樣才有精神</div> <div> 但好笑了，開賣當天一早起床就跑去人家店門口排隊，算了算大概前面也才20幾位</div> <div> 心想，應該有貨可以拿到吧（驚）</div> <div> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://scontent-sjc2-1.xx.fbcdn.net/hphotos-xfa1/v/t1.0-9/10710671_708769762524529_1715034907524624500_n.jpg?oh=23c30b2cb4933ce9a596843a87ae58eb&amp;oe=55F633DA" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://scontent-sjc2-1.xx.fbcdn.net/hphotos-xfa1/v/t1.0-9/10710671_708769762524529_1715034907524624500_n.jpg?oh=23c30b2cb4933ce9a596843a87ae58eb&amp;oe=55F633DA" width="640"></a></div> <br></div> <div> 但後來工作人員就偷偷跑出來說，貨量不是很多，要我們注意可能會買不到喔（怕怕）</div> <div> 所以只好耐心等待開門公布開賣的貨量（緊張）</div> <div> 等到開門公佈的時候，還真是讓人錯愕啊，到貨量少得可憐，還有人專門坐計程車到處問哪裡有貨？（誇張）<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10703788_708787232522782_6192481019565726071_n.jpg?oh=1f7dde1c8e685c1310345bf5a564fd79&amp;oe=56072D1E&amp;__gda__=1442662822_48dae501b42584f3b1af8da4ef0ca668" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10703788_708787232522782_6192481019565726071_n.jpg?oh=1f7dde1c8e685c1310345bf5a564fd79&amp;oe=56072D1E&amp;__gda__=1442662822_48dae501b42584f3b1af8da4ef0ca668" width="640"></a></div> <br></div> <div> 可見得這次iPhone 6/6+的熱銷，應該是累積很久的能量吧<br> 你會問我，我到底排到了沒？其實我早就有預定好機子了，來燦坤排隊也只是幫朋友買啦（義氣）<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xaf1/t31.0-8/10708669_708797585855080_7635993910496248773_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xaf1/t31.0-8/10708669_708797585855080_7635993910496248773_o.jpg" width="640"></a></div> </div><a href="http://roach168.blogspot.com/2014/10/iphone-6-s-protector.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2014/10/obex.html3CAppleiPhone單車手機評測配件高雄noreply@blogger.com (小蟑螂)Wed, 1 Oct 2014 21:11:00 +0800tag:blogger.com,1999:blog-14413622.post-316084141245773907繼上次介紹的「<a href="http://roach168.blogspot.tw/2014/07/iphoneobex.html">炎炎夏日，幫iPhone穿上OBEX去戲水</a>」OBEX防水殼<br> 這次我要來幫它加強火力一下，才能讓愛運動的我，可以帶著iPhone到處跑啊，你說是不是啊？<br> 他們四個兄妹該怎麼合作無間呢？就讓我來一一介紹吧<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJBc6hvv9V6ICf3qnX9Lni9q08AXK6pmM0nOvq9bXe5PSdW4bi_KLa3K2V2q0OGYG-olchTtV0t1rBz0xTY74lKtuBJIdB-O-ExuWNQL8hidxpZokfPA1eUZA97BEHq0OIRZCt/s1600/DSC04240.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJBc6hvv9V6ICf3qnX9Lni9q08AXK6pmM0nOvq9bXe5PSdW4bi_KLa3K2V2q0OGYG-olchTtV0t1rBz0xTY74lKtuBJIdB-O-ExuWNQL8hidxpZokfPA1eUZA97BEHq0OIRZCt/s1600/DSC04240.jpg" height="358" width="640"></a></div> <br> <a href="http://roach168.blogspot.com/2014/10/obex.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2014/09/wakase-iphone-55s-peekaboo.html3CAppleiPhone評測配件高雄noreply@blogger.com (小蟑螂)Sun, 14 Sep 2014 23:24:00 +0800tag:blogger.com,1999:blog-14413622.post-2575529219566179551<img border="0" src="http://js1.bloggerads.net/p_impr.aspx?bid=20081008000119&amp;pid=4148&amp;ppid=2"> <br> <div class="separator" style="clear: both; text-align: left;"> 最近很久沒來幫iPhone換個新裝了，想著想著</div> <div class="separator" style="clear: both; text-align: left;"> 有一天就收到了這麼一個包裹</div> <div class="separator" style="clear: both; text-align: left;"> 哪個人這麼貼心知道我想換個保護殼咧？（難到老天爺有聽到我的呼喊嗎？）</div> <div class="separator" style="clear: both; text-align: left;"> 那我就來介紹一下這款一體成型抗震的保護殼吧</div> <div class="separator" style="clear: both; text-align: left;"> <br></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdOY0dN3cqKoKJaUPpQaFnofbpmXDOkOSt9UvkDSfXGHPwVIitgDoi5p-_EsZfYvd_imLaWxO8KQLN84cHaZnd7sx74D7n-fWKmRAX0p0hCPQQ5mF5Bv8cSTdCu5Kk8jmeYMKA/s1600/01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdOY0dN3cqKoKJaUPpQaFnofbpmXDOkOSt9UvkDSfXGHPwVIitgDoi5p-_EsZfYvd_imLaWxO8KQLN84cHaZnd7sx74D7n-fWKmRAX0p0hCPQQ5mF5Bv8cSTdCu5Kk8jmeYMKA/s1600/01.jpg" height="358" width="640"></a></div> <br> <a href="http://roach168.blogspot.com/2014/09/wakase-iphone-55s-peekaboo.html#more">閱讀更多 »</a>0http://roach168.blogspot.com/2014/07/freemyappsapp.html3CAndroidAppAppleiOSiPadiPhone平板手機教學高雄noreply@blogger.com (小蟑螂)Mon, 28 Jul 2014 17:19:00 +0800tag:blogger.com,1999:blog-14413622.post-5755259754195278906App Store上面的軟體多彩多姿，每次看到Apple的廣告，你就會覺得好像每個軟體都很好用似的，恨不得全部都下載來試用看看，但有些價格較貴的軟體就會考量到有沒有摳摳預算來購買下載，最後還是屈就下載限時免費或者有廣告的App軟體來使用，不然就是為了這些軟體把iOS給JB了，然後下載盜版軟體（好小孩不要做喔，雖然我以前也有這麼做過）<br> <br> 每次人家都問我，你怎麼那麼有錢買這麼多軟體App，但其實這些我都沒花半毛錢去買啦（我還是有花錢買過App啦，在還不知道這個方法以前），為何有這麼好康的事呢？其實這種模式有很多家在做，借由你下載他們提供的贊助廠商App，然後再轉換成點數給你，等到集滿點數就可以換取不同價值不同用途的儲值卡來使用，大部份的模式都差不多如此，也就是說平台把其中一部份的廣告費用轉給消費者來換取使用。<br> <br> 而其中我用得最久的一個網站就是<a href="http://m.freemyapps.com/share/url/1bcf3012" target="_blank">FreeMyApps</a>，為什麼我會選擇這家呢？有幾項優點列出來<br> <br> <ol> <li>點數累積快速</li> <li>新贊助App頻率高</li> <li>可換取多樣的儲值卡</li> <li>平台信用度較高（不像有些已經倒光光）</li> <li>認證iOS裝置（家裡有多台iOS裝置，每台都可以獨立賺取點數）</li> </ol> <br> <br> 記得以前一開始的時候，只能換取特定App（像是Angry Bird等），所以當初每個熱門軟體我都有收集到，但久而久之，那些軟體我都有了，也就沒什麼可以換囉，後來他們網站才把可換取的禮物改成儲值卡，方便我們可以不用只換那些不需要的App，而是換了儲值卡，去買我們需要的App啦，這樣有沒有棒棒啊<br> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG-d_QRs96DBuIWfZ_Yw_LRDeiS9kfyAw91_OTXOHPYMp897KcQe2jXn0PWUAkmHDpDhbap_L53mJYgv9SZ1AYYx7y1UArv3cBUpwBWze6hBhRx-aDRGWHFmbzCZQu3R1h5dN9/s1600/IMG_5197.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG-d_QRs96DBuIWfZ_Yw_LRDeiS9kfyAw91_OTXOHPYMp897KcQe2jXn0PWUAkmHDpDhbap_L53mJYgv9SZ1AYYx7y1UArv3cBUpwBWze6hBhRx-aDRGWHFmbzCZQu3R1h5dN9/s1600/IMG_5197.jpg" width="480"></a></div> <br> <a href="http://roach168.blogspot.com/2014/07/freemyappsapp.html#more">閱讀更多 »</a>0