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<channel>
	<title>Road Cycling Blog</title>
	
	<link>http://www.roadcyclingblog.com</link>
	<description>Empowering the Cycling Enthusiast</description>
	<lastBuildDate>Fri, 15 Jan 2010 16:39:11 +0000</lastBuildDate>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/roadcyclingblog/Mgsx" /><feedburner:info uri="roadcyclingblog/mgsx" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>roadcyclingblog/Mgsx</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Team RadioShack Goes to Camp</title>
		<link>http://feedproxy.google.com/~r/roadcyclingblog/Mgsx/~3/hHl65aGnqJU/</link>
		<comments>http://www.roadcyclingblog.com/2010/01/15/team-radioshack-goes-to-camp/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 16:37:49 +0000</pubDate>
		<dc:creator>Dr. Patrick MacNamara</dc:creator>
				<category><![CDATA[Pro Cycling]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Team Astana]]></category>
		<category><![CDATA[Team RadioShack]]></category>

		<guid isPermaLink="false">http://www.roadcyclingblog.com/?p=421</guid>
		<description><![CDATA[I don&#8217;t know about you but I believe this year will be an exciting year within the professional cycling ranks. I also believe the drama will be even greater once Lance Armstrong and boys land in France for the 2010 Tour de France. I, for one, am really looking forward to the showdown between Team [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><span class="drop_cap">I</span> don&#8217;t know about you but I believe this year will be an exciting year within the professional cycling ranks. I also believe the drama will be even greater once Lance Armstrong and boys land in France for the 2010 Tour de France. I, for one, am really looking forward to the showdown between <a href="http://teamradioshack.com/getready/">Team RadioShack</a> and <a href="http://albertocontador.com/">Team Alberto</a> &#8230;. I mean <a href="http://www.astana-cyclingteam.com/">Astana</a>. <img src='http://www.roadcyclingblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>So, before the 2010 season kicks off in Australia, here&#8217;s a comical video of Team RadioShack going to camp in their brand new Nissan Armada.</p>
<p><center><object width="640" height="385"><param name="movie" value="http://www.youtube-nocookie.com/v/OEh0L8YIPIw&hl=en_US&fs=1&rel=0&hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/OEh0L8YIPIw&hl=en_US&fs=1&rel=0&hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></center></p>
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		<item>
		<title>Specialized Holiday Card</title>
		<link>http://feedproxy.google.com/~r/roadcyclingblog/Mgsx/~3/ugzXXTasAwI/</link>
		<comments>http://www.roadcyclingblog.com/2009/12/05/specialized-holiday-card/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 16:38:31 +0000</pubDate>
		<dc:creator>Dr. Patrick MacNamara</dc:creator>
				<category><![CDATA[Popular Posts]]></category>
		<category><![CDATA[Specialized]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.roadcyclingblog.com/?p=417</guid>
		<description><![CDATA[I realize that this has been out for a couple of years but still think it&#8217;s a great digital holiday card created by Specialized. Enjoy!

    ]]></description>
			<content:encoded><![CDATA[<p></p><p><span class="drop_cap">I</span> realize that this has been out for a couple of years but still think it&#8217;s a great digital holiday card created by Specialized. Enjoy!</p>
<p><center><object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/68N43K5Y0Ek&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/68N43K5Y0Ek&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="505"></embed></object></center></p>
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		<item>
		<title>Why Road Cycling Blog is Here to Stay</title>
		<link>http://feedproxy.google.com/~r/roadcyclingblog/Mgsx/~3/QS5fgQdmE8s/</link>
		<comments>http://www.roadcyclingblog.com/2009/10/17/why-road-cycling-blog-is-here-to-stay/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 04:51:06 +0000</pubDate>
		<dc:creator>Dr. Patrick MacNamara</dc:creator>
				<category><![CDATA[Popular Posts]]></category>
		<category><![CDATA[Danny MacAskill]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.roadcyclingblog.com/?p=409</guid>
		<description><![CDATA[Many of you who follow Road Cycling Blog probably wonder why I haven&#8217;t posted in over two and half months. It&#8217;s not only wrong from a bloggers perspective, it&#8217;s down right pathetic. And, for that, I truly apologize.
To be honest, I&#8217;ve recently toyed with the idea of shutting this blog down to concentrate on other [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://www.roadcyclingblog.com.php5-3.dfw1-2.websitetestlink.com/wp-content/uploads/2009/10/cycling1.jpg" alt="cycling" title="cycling" width="180" height="240" class="alignleft frame size-full wp-image-415" /><span class="drop_cap" >M</span>any of you who follow <a href="http://www.roadcyclingblog.com">Road Cycling Blog</a> probably wonder why I haven&#8217;t posted in over two and half months. It&#8217;s not only wrong from a bloggers perspective, it&#8217;s down right pathetic. And, for that, I truly apologize.</p>
<p>To be honest, I&#8217;ve recently toyed with the idea of shutting this blog down to concentrate on other passions and endeavors. However, after much soul-searching, I realize that the purpose of <a href="http://www.roadcyclingblog.com">Road Cycling Blog</a> was birthed simply out of a desire to share my passion toward the wonderful sport of cycling &#8212; period. In other words, there were no ulterior motives, no business plan or monetization strategies. Just a simple desire to share thoughts, opinions and ideas about the world of road cycling.</p>
<p>Nevertheless, I&#8217;ve come to terms with reality &#8212; I simply can&#8217;t and won&#8217;t update content on a consistent basis. I have too many irons in the fire.<br />
<span id="more-409"></span><br />
For example, I run a hugely successful blog for chiropractors over at <a href="http://www.nextgenerationchiropractor.com">next generation chiropractor</a>. I also run and manage <a href="http://www.developingothers.com">developing others</a>, a web design, development and hosting company specifically for chiropractors. And, just recently, I launched a membership site for chiropractors over at <a href="http://www.bloggingchiros.com">Blogging Chiros</a>.</p>
<p>See my dilemma?</p>
<p>So, instead of shutting <a href="http://www.roadcyclingblog.com">Road Cycling Blog</a> down, I&#8217;ll use it much like my <a href="http://patrickmacnamara.posterous.com/">Posterous</a> account &#8212; to stream content that I feel is interesting and worthy to share. This will not only eliminate high expectations from visitors and readers but also will allow me to enjoy the evolution of its content.</p>
<p>In closing, I ran across an amazing video of Danny MacAskill. Even though it&#8217;s out of the realm of road cycling, I thought you&#8217;d enjoy it as much as I do. Let me know your thoughts!</p>
<p><center><object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/Z19zFlPah-o&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Z19zFlPah-o&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="505"></embed></object></center></p>
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		<item>
		<title>Tour de France 2009 Girona – Trek Document Series</title>
		<link>http://feedproxy.google.com/~r/roadcyclingblog/Mgsx/~3/m8ekVd7oOe8/</link>
		<comments>http://www.roadcyclingblog.com/2009/07/15/tour-de-france-2009-girona-trek-document-series/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 15:26:08 +0000</pubDate>
		<dc:creator>Dr. Patrick MacNamara</dc:creator>
				<category><![CDATA[Popular Posts]]></category>
		<category><![CDATA[Astana]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[Trek]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.roadcyclingblog.com/?p=403</guid>
		<description><![CDATA[Here’s Episode 8 of Trek’s Document series. A big thank you to Patrick Buckley, videographer and filmmaker for this series, for letting me know that these are now live!

    ]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;">Here’s Episode 8 of Trek’s <a style="color: #2361a1; text-decoration: underline; padding: 0px; margin: 0px;" href="http://www.trekbikes.com/us/en/trek_life/video/">Document</a> series. A big thank you to Patrick Buckley, videographer and filmmaker for this series, for letting me know that these are now live!</p>
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		<item>
		<title>Tour de France 2009 Montpellier – Trek Document Series</title>
		<link>http://feedproxy.google.com/~r/roadcyclingblog/Mgsx/~3/18pP80ogzDY/</link>
		<comments>http://www.roadcyclingblog.com/2009/07/15/tour-de-france-2009-montpellier-trek-document-series/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 15:23:12 +0000</pubDate>
		<dc:creator>Dr. Patrick MacNamara</dc:creator>
				<category><![CDATA[Popular Posts]]></category>
		<category><![CDATA[Astana]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[Trek]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.roadcyclingblog.com/?p=399</guid>
		<description><![CDATA[Here&#8217;s Episode 7 of Trek&#8217;s Document series. Once again, a big thank you to Patrick Buckley, videographer and filmmaker for this series, for letting me know that these are now live!

    ]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;">Here&#8217;s Episode 7 of Trek&#8217;s <a href="http://www.trekbikes.com/us/en/trek_life/video/">Document</a> series. Once again, a big thank you to Patrick Buckley, videographer and filmmaker for this series, for letting me know that these are now live!</p>
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		<item>
		<title>Tour de France 2009 Monaco Trek Document Series</title>
		<link>http://feedproxy.google.com/~r/roadcyclingblog/Mgsx/~3/2412MFBZ0rc/</link>
		<comments>http://www.roadcyclingblog.com/2009/07/15/tour-de-france-2009-monaco-trek-document-series/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 15:20:39 +0000</pubDate>
		<dc:creator>Dr. Patrick MacNamara</dc:creator>
				<category><![CDATA[Popular Posts]]></category>
		<category><![CDATA[Astana]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[Trek]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.roadcyclingblog.com/?p=393</guid>
		<description><![CDATA[Here&#8217;s Episode 6 of Trek&#8217;s Document series. A big thank you to Patrick Buckley, videographer and filmmaker for this series, for letting me know that these are now live!

    ]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;">Here&#8217;s Episode 6 of Trek&#8217;s <a href="http://www.trekbikes.com/us/en/trek_life/video/">Document</a> series. A big thank you to Patrick Buckley, videographer and filmmaker for this series, for letting me know that these are now live!</p>
<p style="text-align: center;"><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/vbDmFJEPKIY&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/vbDmFJEPKIY&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
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		<item>
		<title>The 2009 Tour de France Leaves Luxurious Monaco</title>
		<link>http://feedproxy.google.com/~r/roadcyclingblog/Mgsx/~3/NCPp6JIuQW8/</link>
		<comments>http://www.roadcyclingblog.com/2009/07/05/the-2009-tour-de-france-leaves-luxurious-monaco/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 21:41:38 +0000</pubDate>
		<dc:creator>Dr. Patrick MacNamara</dc:creator>
				<category><![CDATA[Popular Posts]]></category>

		<guid isPermaLink="false">http://www.roadcyclingblog.com/?p=345</guid>
		<description><![CDATA[Le Tour leaves luxurious Monaco.

    ]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;">Le Tour leaves luxurious Monaco.</p>
<p style="text-align: center;"><center><object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/NBBzSNv-Cw0&hl=en&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NBBzSNv-Cw0&hl=en&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="505"></embed></object></center></p>
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		<item>
		<title>The 2009 Route for the 96th Tour de France</title>
		<link>http://feedproxy.google.com/~r/roadcyclingblog/Mgsx/~3/yoRjCrYjuSE/</link>
		<comments>http://www.roadcyclingblog.com/2009/07/04/the-2009-route-for-the-96th-tour-de-france/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 03:22:16 +0000</pubDate>
		<dc:creator>Dr. Patrick MacNamara</dc:creator>
				<category><![CDATA[Popular Posts]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.roadcyclingblog.com/?p=319</guid>
		<description><![CDATA[A truly amazing computer-generated look at this year&#8217;s Tour de France route.

    ]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;">A truly amazing computer-generated look at this year&#8217;s Tour de France route.</p>
<p style="text-align: center;"><center><object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/S0G1K9xBrQg&hl=en&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/S0G1K9xBrQg&hl=en&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="505"></embed></object></center></p>
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		<title>Lance Armstrong Montage</title>
		<link>http://feedproxy.google.com/~r/roadcyclingblog/Mgsx/~3/YOVMxJP6lDE/</link>
		<comments>http://www.roadcyclingblog.com/2009/07/03/lance-armstrong-montage/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 04:05:31 +0000</pubDate>
		<dc:creator>Dr. Patrick MacNamara</dc:creator>
				<category><![CDATA[Popular Posts]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Livestrong]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.roadcyclingblog.com/?p=313</guid>
		<description><![CDATA[If this video doesn&#8217;t get you on your bike, outside and fired up for this year&#8217;s Tour de France, then your wood&#8217;s wet!

    ]]></description>
			<content:encoded><![CDATA[<p></p><p>If this video doesn&#8217;t get you on your bike, outside and fired up for this year&#8217;s Tour de France, then your wood&#8217;s wet!</p>
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		<title>Global Ride's Hawaii Rides Boxed Set: A Review</title>
		<link>http://feedproxy.google.com/~r/roadcyclingblog/Mgsx/~3/QaTY9LW7xmA/</link>
		<comments>http://www.roadcyclingblog.com/2009/06/25/global-rides-hawaii-rides-boxed-set-review/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 17:24:41 +0000</pubDate>
		<dc:creator>Dr. Patrick MacNamara</dc:creator>
				<category><![CDATA[Popular Posts]]></category>
		<category><![CDATA[Global Ride]]></category>
		<category><![CDATA[Indoor Training]]></category>

		<guid isPermaLink="false">http://www.roadcyclingblog.com/?p=291</guid>
		<description><![CDATA[During the summer season, most cyclists hit the road to put in a good ride. Obviously, the days are longer, group rides are in full swing and it becomes easier to motivate yourself to get outside.
However, when you live down South and the temperature starts hitting triple digits consistently, the last thing a cyclist should [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://www.roadcyclingblog.com.php5-3.dfw1-2.websitetestlink.com/wp-content/uploads/2009/06/flwr1.gif" alt="flwr" title="flwr" width="288" height="106" class="alignleft size-full wp-image-296" /><span class="drop_cap" >D</span>uring the summer season, most cyclists hit the road to put in a good ride. Obviously, the days are longer, group rides are in full swing and it becomes easier to motivate yourself to get outside.</p>
<p>However, when you live down South and the temperature starts hitting triple digits consistently, the last thing a cyclist should do is ride outside. Not only are you more susceptible to dehydration but also more prone to heat stroke and other serious health problems.</p>
<p>So, what does a southern boy do?<br />
<span id="more-291"></span><br />
Believe it or not, he moves the <a href="http://www.kurtkinetic.com/road-machine-p-35-l-en.html">trainer</a> inside for a more comfortable ride. But not for just any old training ride! If he&#8217;s going to be <em>inside</em> grinding out the mileage while the skies are blue <em>outside</em>, he&#8217;s going to need some strong motivation and inspiration to stay focused.</p>
<p>Enter <a href="http://www.globalride.net/">Global Ride&#8217;s</a> DVD series.</p>
<p>Now I&#8217;ll be the first to admit, when I first received my boxed set of Hawaii rides I didn&#8217;t expect much but panoramic video footage of lightly clad islanders pedaling along with lays wrapped around their torsos. Boy was I surprised!</p>
<p>Yes, the panoramic views are included but the rides are anything but a leisure stroll!</p>
<p>Upon unwrapping the <a href="http://globalride.net/hawaiibox.htm">Hawaii boxed set</a>, I was greeted with three professionally packaged and produced DVDs &#8212; <a href="http://globalride.net/maui.htm">Maui Rollers</a>, <a href="http://globalride.net/oceanside.htm">Oceanside Ride</a> and <a href="http://globalride.net/strendurancehi.htm">StrenDurance in Hawaii</a>.</p>
<p>The first one I chose was <a href="http://globalride.net/maui.htm">Maui Rollers</a>.</p>
<p>&#8220;What could possibly be difficult about Maui Rollers?&#8221;, I thought.</p>
<p>I dropped the DVD into its player, mounted my <a href="http://www.specialized.com/us/en/bc/SBCBkModel.jsp?sid=09Roubaix">Roubaix</a> and stared at the 90&#8243; screen neatly hanging from my home theater room&#8217;s wall. Yes, I know &#8212; a little excessive, but my kiddos like to watch <a href="http://tv.disney.go.com/playhouse/mickeymouseclubhouse/index.html">Mickey Mouse</a> in life-sized proportion. <img src='http://www.roadcyclingblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Before the ride began, the intro warmup started with some nice upbeat music juxtaposed with a panoramic slideshow of the beautiful countryside of Maui. Ample time was given for the warmup and I felt ready to tackle whatever was next.</p>
<p>Surprisingly, the DVD transitioned into a calmer mood and started preparing me for a wet ride. It was obvious that rain had moved in during the initial filming and the producers did a good job of preparing you for the slightly distorted video footage. However, once the rain subsided, the camera lens was cleaned and the majestic Maui Rollers were clearly seen.</p>
<p>This is where things became even more interesting. I&#8217;ve used many different training DVDs in the past but none that even came close to what <a href="http://globalride.net/index.htm">Global Ride</a> provides with their realistic feel from the excellent video footage.</p>
<p>From every pedal stroke to hill climb, the workout was solid and exceeded my expectations. You will not be disappointed with this boxed set!</p>
<p>Another benefit is that each workout allows you to choose between a certified cycling coach from the US, Australia or Italy. Or, you can choose the bonus training workout which focuses on strength training, pilates and yoga.</p>
<p>All-in-all, an <em>INCREDIBLE</em> value for the cycling enthusiast. You want to make sure you add this to your list of &#8220;things to buy&#8221; in the near future.</p>
<p>In closing, I&#8217;ve embedded all three commercials for this particular boxed set. Enjoy!</p>
<h3>Maui Rollers:</h3>
<p><center><object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/uTSLLw9eUIQ&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/uTSLLw9eUIQ&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="505"></embed></object></center></p>
<h3>Oceanside Ride:</h3>
<p><center><object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/zT0_8egVO9I&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zT0_8egVO9I&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="505"></embed></object></center></p>
<h3>StrenDurance in Hawaii:</h3>
<p><center><object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/O3vLSwrix2o&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/O3vLSwrix2o&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="505"></embed></object></center></p>
<p class="alert" >** FYI: I was not paid to endorse this product. I was simply asked and sent a complimentary copy of Global Ride&#8217;s Hawaii Rides for review and honest opinion. I believe their product is exceptional and well worth your investment to take the monotony out of indoor training sessions. **</p>
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