pinkegobox.net by Rob Gough

Introducing... WeightedDown.co.uk

2011-08-30T00:00:00+01:00

I recently launched Weighted Down and I wanted to take a little time to explain the what and why.

For the last 8 years or so I've had a problem with my weight. To begin with I put it on at an astronomical rate, and ever since then it's been steadily climbing. Any weight loss routine I started ended up back firing, with me putting on more weight that I lost. At my worst, I put on 7 stone in less than two years.

The most sustained period of weight loss was when I wrote a quick and dirty site that I could use to log how many calories I was eating, how many of my 5-a-day I was getting, and what my daily weight loss was.

It was a quick and dirty app, but for a while there I was seeing some great success with it. However, I fell into my old trap of "rewarding" myself for being so good - and before you know it, I was rewarding myself more often than I was having good days. After a while I simply lost the enthusiasm for it, my confidence was shot… and I was back to square one.

Here we go again

I'd been planning on rebuilding the app from scratch, allowing it to have more than one user. That way I could maybe build in a social element too. Certainly I could then give each user an optional public profile, so if they want they can share their progress with friends. I'd tried using sites like myfitnesspal which track foods, along with calories - but it was taking too long to input what I was eating, and I found myself sticking to foods that were in it's database - feeling guilty if it wasn't.

I wanted my site to allow you to simply guess. Over time you become quite attuned to how many calories are in any given food, and I figured that'd be good enough. For my, the secret to weight loss is not simply in how many calories, but just being aware of how much food I'm eating. When to say no.

Leeds Hack

Leeds Hack is a 24 hour event where a group of developers and designers get together in a room, split into teams of 1-4 people, and build something from scratch. There are often competitions to build something using the Sponsors API's, but I already knew what I wanted to build… and I finally had a name too… Weighted Down.

After the initial 24 hours I had the first version of the site. I've made a few tweaks since then, and I'll continue to do so, but the basic food diary and weight tracking functionality is already there.

Spoilers

I thought I'd give you a sneak peak into some of the features that I'm hoping will make it to the site in the next few weeks. I'm making no promises at this site, but these are currently in the roadmap.

Graphs of Weight Loss & Calorie Intake
Weekly Food Diary Printout
'Quick Select' of previous goods
Ability to 'tag' food log entries

I'd love to hear your feedback, which you can send to rob@weighteddown.co.uk

On the lack of weight loss updates

2011-03-10T00:00:00+00:00

There is an old adage that no news is good news.

That is not always the case.

On the plus side, I have so far managed to keep to the weekly squash games with Dave, and in fact so far I'm rather enjoying them. I would play more, but it's not cheap (not expensive either, mind - the problem is compounding). And that assumes I could find the time, whereas right now it basically takes up all my Monday evening for a 45 minute game.

My basic failure has been a steadfast refusal to remain strong in the face of certain dominos.co.uk orders (Have you seen the "NUSEXTRA" voucher code?!?) and other cake like temptations. Bad robert!

I am eating less, but I'm not eating better. Nor am I getting the exercise that I hoped I would be at this point. I'm still struggling to be awake enough in the morning to not get back into bed and doze for another hour or so. On the plus side, there's a PureGym opening 5 minutes walk from the office in the next month or so - and I'm planning on joining there and forcing myself to go at least two evenings a week.

I've stopped putting everything I eat into MyFitnessPal, but that's mostly because I found myself choosing pre-packaged things that had a nice calorie count on the side. I was feeling really guilty if I was eating something and having to take educated guesses as the calorie count. It would, of course, be better to record something instead of nothing - so I need to try and get over that stumbling block sooner rather than later.

Obviously a pound a week is out the window, but I've not given up all hope yet. Consider this an admission of guilt and a refocusing of my efforts. If anyone from Dominos is reading this, please consider this ... not a goodbye, but more a "see you later" ... I've got some weight to lose.

Current Weight: 19 stone 1 pound (and a cheeky half) (aka 267.5 pounds)

The First Weight Update

2011-01-21T00:08:14+00:00

Initially I thought it would be a smart idea to update this blog near daily with weight loss progress updates. The thing is, daily progress is frustratingly slow.

I figured that at the beginning it's not a bad idea to have a little breathing room to get into my stride. Though I've never typically had problems starting a weight loss program. It's sticking to it that proves tricky.

And so here we are, nearly two weeks into my latest weight loss endeavour - time for an update.

It's already getting harder to avoid "slippage".

Traditionally it's weekdays where I have the most problems with hunger, I've been known to go a whole weekend with only one meal. Sitting at my desk in the office, every 15 minutes I'm thinking about food. This is not good. So to combat this I've taken to using my fitness pal to record everything I eat on weekdays. Allowing myself 1600 calories, which should allow me to lose 1 pound every week. Which should see me easily meeting my target of 16 stone by the end of 2011.

Don't get me wrong, I've gone over 1600 calories once or twice - but now I'm acutely aware of when that's happening and it's making me think a little more about what it is I'm eating - or rather, how much it is I'm eating.

That site also allows you to track your weight, but I'm actually putting my weight into three different sites every single weekday. my fitness pal, skinnyo and one I wrote myself. This is completely redundant of course, but having to put it into those three makes it a little bit more of a morning ritual and reminds me to do it. This in turn reminds me to watch what I'm eating for that day. It only takes a minute to update all those sites (if that).

Since I started tracking my weight (so January 5th 2011) I've managed to lose 4.5 pounds. This is far above the 2 pounds I needed to lose so far. I'm actually a little disappointed, as in this first few weeks I should lose quite a lot as my intake has changed dramatically. I need to give it the first month really, to see how's it's going - but I am frustrated by this. I was hoping to be under 19 stone by the end of January - which with a bit of effort is still possible, but it will be close.

As you can see from the graph below, I've actually been stuck on the same weight for 4 days now, which is incredibly frustrating. I'm rather hoping tomorrow will have some better news, but thanks to the free pizza at this months NWRUG I'm really just hoping it's not gone up. I did avoid beer though, that was hard.

In which I commit to losing weight in 2011

2011-01-04T23:10:04+00:00

The way I use this blog is going to change. I am going to start being really blunt about how fat I am, and it's going to be bloody awful to read. I have no plans to apologise for this, but I do plan on being so candid that I really ought to.

At the beginning of December 2010 I was more than a little over 19 stone. Note that this was before Christmas. It is relevant that I'm just short of 6 foot and 2 inches tall; I would have to be well into 10 foot tall* for that weight to be normal. As of the new year I'm now hovering around 19 and a half stone.

By the end of 2011 I plan to be under 16 stone. This is 3 and-a-bit stone in one year, which I think is a fair amount to lose. It's also a safe amount*.

I will begin this year in earnest on 5th January 2011. The 1st, 2nd and third are a write-off anyway. And I may have eaten a chocolate orange today. Oops.

No hard feelings if you're one of my few subscribers, and feel the need to stop. I won't mind.

For the duration of this weight loss my "happy place" blog will be at my posterous

*probably

Is it worth putting a Solid State Drive into my Macbook Pro?

2010-12-30T00:54:25+00:00

<spoiler>Yes.</spoiler>

Ten points for guessing what I got for Christmas.

There are two good reasons not to do this.

Per GB of storage, they're frigging expensive.
They don't even make particularly big ones yet, so if you need a lot of storage and you're made of money - you're still stuffed.

Here is a complete list of reasons that you should.

They're f-cking fast. Like really fast.
So f-cking fast, that I'm putting it down twice.

Most people will give you a write up about how awesome they are, how to install them etc. A cursory google search is your friend here - I'm not. Suffice to say that even without TRIM support on the Mac, the OCZ Vertex 2E is great.

Seriously great. I love it. This laptop is over 2 years old now, and it feels brand new. If you can deal with the space constraints, and an external portable HDD should help with that, then you will have zero regrets. In fact, once you've had SSD fast you can (probably) never go back.

iTunes is fast, and pleasant to use - not had a beach ball yet, even with an iPhone plugged in. My iPhoto library is 12GB big, and is now instantaneous.

Holy feck people, the revolution is here.

(p.s. and for you status monkeys, here's my already fast 7200rpm Western Digital Caviar Black vs. my Time Machine restored 1 week old SSD)

Western Digital Caviar Black

Results 42.78   
System Info     
    Xbench Version      1.3
    System Version      10.6.5 (10H574)
    Physical RAM        4096 MB
    Model       MacBookPro5,1
    Drive Type      WDC WD3200BEKT-00F3T0
Disk Test   42.78   
    Sequential  74.21   
        Uncached Write  78.48   48.18 MB/sec [4K blocks]
        Uncached Write  92.37   52.26 MB/sec [256K blocks]
        Uncached Read   52.33   15.31 MB/sec [4K blocks]
        Uncached Read   89.13   44.80 MB/sec [256K blocks]
    Random  30.05   
        Uncached Write  10.73   1.14 MB/sec [4K blocks]
        Uncached Write  114.71  36.72 MB/sec [256K blocks]
        Uncached Read   50.37   0.36 MB/sec [4K blocks]
        Uncached Read   87.75   16.28 MB/sec [256K blocks]

OCZ Vertex 2E 120GB

Results 300.38  
System Info     
    Xbench Version      1.3
    System Version      10.6.5 (10H574)
    Physical RAM        4096 MB
    Model       MacBookPro5,1
    Drive Type      OCZ-VERTEX2
Disk Test   300.38  
    Sequential  179.84  
        Uncached Write  253.70  155.77 MB/sec [4K blocks]
        Uncached Write  259.22  146.67 MB/sec [256K blocks]
        Uncached Read   85.55   25.04 MB/sec [4K blocks]
        Uncached Read   363.08  182.48 MB/sec [256K blocks]
    Random  911.14  
        Uncached Write  1305.36 138.19 MB/sec [4K blocks]
        Uncached Write  456.34  146.09 MB/sec [256K blocks]
        Uncached Read   2459.83 17.43 MB/sec [4K blocks]
        Uncached Read   974.48  180.82 MB/sec [256K blocks]

New Year Resolutions for 2011

2010-12-28T19:51:19+00:00

Shortly it will be the only time of a year when broken promises aren't just quietly ignored, they're practically de rigueur. Starting your year with failure doesn't seem particularly smart to me, but what the heck...

Lose weight.

Now a constant and friendly fixture in my resolution list. In fact, it went so well last year that I went full circle and actually put on quite a bit of weight.

Launch Giglr.

Nearly everyone I've met in the last 3 years has heard about this site, and yet I've still not got around to properly coding it up. Time to stop talking and get on with it. If I don't complete it by the end of summer, then I need to forget all about it.

Work at least 1 hour a day on non-work projects.

I've so many ideas, but I need to actually devote some time to getting them down. Not to mention all the Northern Air website stuff and the various sites for friends & family.

Spend less money on food.

No rules about health here, I just need to stop wasting so much money on eating all the damn time.

Leave the UK on a holiday.

I need to get away, and not with work. Somewhere hot.

Write for at least 2 hours every week.

Blog, Short Stories, Screenplays. Coding doesn't count.

Be more social.

I'm retreating again, I can tell. This path does not lead to good things.

Save up at least £2000 to add to the "house deposit" fund.

My friends are buying their own places, and I'm years away from being able to even think about it seriously.

Barcamp Manchester 3

2010-09-07T20:51:29+01:00

I've not written about this yet, but a few weeks ago I attended the third Barcamp to be held here in Manchester, at the popular Madlab.

With only ~60 people, as opposed to the 200 or so at the previous one held in this city, it felt like a decidedly smaller affair. With these being the only two Barcamps that I've attended, I'm not much of a judge - however, I think it's fair to say that number 3 was a great success.

I'm not going to wax lyrical about why you should keep an eye out for Barcamps in your own city, I'll simply say that you should (they're great!). I had no idea what to talk about this time round (and not much of an idea last time either), but you shouldn't let that stop you going. I used my session to host a not-at-all to mildly successful game of internet-meme-cherades, but those few who got involved seemed to enjoy themselves - for at least 10 of my 30 minutes.

Bigger = Better?

The smaller Barcamp had a different feel to the larger one of the previous year, and if I'm being honest I can't help but prefer the larger version. I appreciate that these are, above all else, simply more expensive to run - and for what is a free event, then you can't really complain. However, it's the very nature of the un-conference style that the more people you have the higher the volume of sessions, and it's not a great leap to say that the more sessions you have, the higher the likelihood of finding a session in each block that you really want to see. There seemed to be, at least at some times, difficulty in filling up all the available sessions with talks.

Saying that, there were two standout talks for me. I didn't write down any names, so apologies for vagueness...

First was an (ocassionally patchy) Skype hookup to a project in India, where they built a hackspace not dissimilar to Madlab except that it was made entirely out of warehouse grade shelving equipment. It was fascinating to hear about, and even more interesting when we got a guided tour via webcam.

The second was a talk about an audio processing type language whose name escapes me. It's biggest standout feature for me was how it was a language programmed entirely via visual interface, rather than the text based methods of the majority of programming languages. I don't want to downplay it's power here, but it seemed to me to be a great language for getting youngsters interested in what you can do with computers.

The Future

I can only imagine how much effort it must take to organise an event like this, and don't envy anyone who takes on the task. Saying that, I hope someone does as these are great events and I for one would love to see more than one of these being hosted in Manchester every year.

I've already stated that I'd prefer to see bigger events, and I don't think I'm alone in saying that I'd happily pay £10-20 (and probably more) for entry to an event like this. Especially if it was an overnighter, with room for you to lay down in your sleeping bag... in the traditional Barcamp style. Though I have to admit, if it was inner-city I would find it difficult to avoid jumping in a taxi back to the flat. Perhaps there are interesting venues outside of the city centre that are worth considering? Is there an easy way to go about finding these venues? If not - perhaps there should be!

Thanks

I'd like to say thank you to all of those involved in organising what was a great event, and of course all those sponsors who helped make it happen. If you want to see more information about those involved, you can find it all here

Online Shopping

2009-12-22T14:42:38+00:00

Last year I remember that come January it was all over the news about how "big" online shopping had been in the run up to Christmas, and I'm sure this year it will probably make the news again.

I'm a big believer in online shopping, and have been for quite some time - but I don't really buy all that much "new stuff". I'm also pathologically late with my Christmas shopping, and still have nightmares about that Christmas Eve trip to the Trafford Centre, and the hours of parking related shenanigans.

This year I vowed to not make that same mistake, and to trust my fate to the online shopping world... so at the beginning of December I got out my wallet and ordered up pretty much everything I was going to need for Christmas. Ok, so there were a few smaller things I left until last week to order, but two days before Christmas in ridiculous snow, the last of my Christmas deliveries landed on my desk.

Phew. That was easy.

I've only made one shopping trip into town this December, and that was to buy one present that I couldn't have really ordered online and to get Cards for my parents/GF and wrapping paper (which could have easily been bought at the supermarket). That officially makes this the easiest Christmas for me since I was old enough to start giving, rather than just receiving.

The only downside that I can see to all this, is that I don't feel very "Christmassy" this year. Though I think that's part of a trend that's been developing over the years, and nothing to do with ordering online :)

I wonder, come January, how the news will be talking about the 2009 Christmas Shopping Season - if they will indeed still be reeling out the figures of how many people are turning to the internet, or if they will take that as simply part of the norm. I certainly don't think we will ever gravitate completely away from online shopping - so does that mean that shopping in town is quieter than it has been before? Making the experience perhaps less profitable for high-street retailers, but more pleasant for the consumers? Or are we all just buying more stuff?

Regina Spektor at the Manchester Apollo

2009-12-04T11:48:12+00:00

I've been a fan of Regina Spektor since my flatmate tipped me off to her a few years ago now - when he was running out to see her a small venue here in Manchester. How I wished I'd known about her in time to go to that gig.

Regina is one of the few artists who as far as I'm concerned doesn't have a single bad song. Each one is truly stunning, with the older material being as good as - if not better than - her later albums. A real talent. I was excited when I was I was given tickets by my girlfriend, but a little worried that her voice wouldn't sound anywhere near as good as it does on the albums.

I shouldn't have worried though, she was incredible live... even better than her recordings. She even has a solo a cappella song - not something many artists would be brave enough to do nowadays.

If you're not familiar with her music then I highly recommend that you check out her albums - not just the latest - of which most (though not all) are available to listen to for free on Spotify.

And if you have the chance, go see her live! You won't be disappointed.

BarCamp Manchester 2

2009-11-22T03:34:37+00:00

I was halfway through writing a long-ass blog post about this, but then I figured it's probably not fitting for an event that is entirely built out of short 20 minute sessions to be written up as a 500 word blog post.

So instead, let me say that I had an incredible time. I've waited long enough for a BarCamp to come to Manchester (that I could attend, I missed the first one) and I wasn't disappointed. You can read all about BarCamps, and I highly recommend that you do, but just go out and attend one. If you can't find one in your area, start one. And it doesn't have to be about technology.

The venue for this Manchester BarCamp was Contact theatre, I've never been before – though it seems like a great venue for non-BarCamp stuff – and worked out really well for us too. It's an arty type place, so not used to the geek-ageddon that descended on that November weekend, but they seemed to have an overwhelmingly positive response to what we were doing. Obviously disappointed that their own community didn't have a similar event.

All in all, I want to say thank you to all the organisers, sponsors (so-much-free-food!) and all the people who put on sessions. I perfected my 30 second pitch for Giglr, learnt about some great resources for Arduino development, got involved in some interesting debate about copyright, chatted to a few people I recognised from mailing lists I'm on, played some toy drums (, guitar and regrettably sang a little too), learnt about launching an iPhone app, met some friendly folks working on a project that should prove useful for Giglr, and so many other things.

My only regret is that some of these talks didn't last more than 20-30 minutes. Several talks I left feeling I could ask questions for hours! I guess they'll have to wait for BarCamp Manchester 3 ... so whose organising that one then?