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<channel>
	<title>Rock Climbing Blog</title>
	<link>http://www.rock-climbing-blog.com</link>
	<description>The journey to 7a and beyond</description>
	<pubDate>Sat, 02 Aug 2008 11:09:03 +0000</pubDate>
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	<language>en</language>
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		<title>Thailand sport climbing: can you help?</title>
		<link>http://feedproxy.google.com/~r/rock-climbing-blog/~3/38U5UCpl448/philsheard</link>
		<comments>http://www.rock-climbing-blog.com/outdoor/thailand-sport-climbing-can-you-help/philsheard#comments</comments>
		<pubDate>Sat, 02 Aug 2008 11:09:03 +0000</pubDate>
		<dc:creator>philsheard</dc:creator>
		
		<category><![CDATA[Outdoor]]></category>

		<category><![CDATA[thailand]]></category>

		<guid isPermaLink="false">http://www.rock-climbing-blog.com/outdoor/thailand-sport-climbing-can-you-help/philsheard</guid>
		<description><![CDATA[Since an old friend told me about his climbing trips to Thailand it&#8217;s been one of my boxes-to-tick. Climbing by the beach and then relaxing in the blue seas sounds too good to be true. I&#8217;m about to find out - I&#8217;ve decided to do it later this year&#8230;



Photo kindly shared by HalonaCoast on Flickr
I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>Since an old friend told me about his climbing trips to Thailand it&#8217;s been one of my boxes-to-tick. Climbing by the beach and then relaxing in the blue seas sounds too good to be true. I&#8217;m about to find out - I&#8217;ve decided to do it later this year&#8230;</p>
<p><a href="http://www.flickr.com/photos/chadpodoski/119647194/" title="Ao Nang Tower, Thailand by HalonaCoast, on Flickr"></a></p>
<p style="text-align: center"><a href="http://www.flickr.com/photos/chadpodoski/119647194/" title="Ao Nang Tower, Thailand by HalonaCoast, on Flickr"><img src="http://farm1.static.flickr.com/42/119647194_67c3841322.jpg" alt="Ao Nang Tower, Thailand" border="0" width="375" height="500" hspace="15" /><br />
</a></p>
<p align="right"><a href="http://www.flickr.com/photos/chadpodoski/119647194/" title="Ao Nang Tower, Thailand by HalonaCoast, on Flickr">Photo kindly shared by HalonaCoast on Flickr</a></p>
<p>I&#8217;m planning to make the trip in November, which should be good for weather and well clear of the rainy season.</p>
<p><strong>If you&#8217;ve been sport climbing in Thailand or know anyone who has, I&#8217;d really appreciate your help.</strong></p>
<p>What I need to begin are 2 things:</p>
<ol>
<li>Recommendations for the best destination<br />
I&#8217;m climbing 6b top-roped indoor and leading 5s at the moment, but with plenty of time to train before November I&#8217;ll like to get that into 6s. I&#8217;ve heard Krabi and Railay are two hotspots. True?</li>
<li>Climbing schools or centres<br />
As I&#8217;m heading out solo I&#8217;d like to arrange a trip, an event, something to guarantee that when I get out there I can get some kit and to ensure there are belay partners around.</li>
</ol>
<p>So - look forward to hearing from you, and I&#8217;ll keep the blog updated with the plans as they come together.<br />
<a href="http://www.flickr.com/photos/chadpodoski/119647194/" title="Ao Nang Tower, Thailand by HalonaCoast, on Flickr"><br />
</a></p>
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		<item>
		<title>First bouldering at Stanage Plantation, Derbyshire, UK</title>
		<link>http://feedproxy.google.com/~r/rock-climbing-blog/~3/PAQVWyt9-Yc/philsheard</link>
		<comments>http://www.rock-climbing-blog.com/outdoor/first-bouldering-at-stanage-plantation-derbyshire-uk/philsheard#comments</comments>
		<pubDate>Tue, 29 Jul 2008 22:03:38 +0000</pubDate>
		<dc:creator>philsheard</dc:creator>
		
		<category><![CDATA[Outdoor]]></category>

		<category><![CDATA[bouldering stanage peakdistrict]]></category>

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		<description><![CDATA[Location: Stanage Plantation
Date: Sunday 27 July
Sunday shone this weekend. A planned trip to the gym was quickly canned and instead we made a trip out to a new bouldering spot. After a recommendation that Stanage plantation had some good climbing (thanks Jonny!) we checked my bouldering guide book and set out.
If you&#8217;re reading this wondering [...]]]></description>
			<content:encoded><![CDATA[<p>Location: <a href="http://www.ukclimbing.com/databases/crags/craginfo.html?id=101" target="_blank">Stanage Plantation</a><br />
Date: Sunday 27 July</p>
<p>Sunday shone this weekend. A planned trip to the gym was quickly canned and instead we made a trip out to a new bouldering spot. After a recommendation that Stanage plantation had some good climbing (thanks <a href="http://www.eye-wash.com/" target="_blank">Jonny</a>!) we checked my <a href="http://www.rockfax.com/publications/books/item.php?id=99" target="_blank">bouldering guide book</a> and set out.</p>
<p>If you&#8217;re reading this wondering whether to visit Stanage plantation: do it as soon as possible.</p>
<p>Park at the Pay-and-display then you&#8217;ve got a 15 min hike up through woodland paths until reaching the boulder field&#8230;</p>
<p style="text-align: center"><img src="http://farm4.static.flickr.com/3213/2710800141_24441e6702.jpg" alt="Stanage crag, taken from the plantation" width="375" height="500" /></p>
<p>&#8230;it looks more like Jurrassic Park to be honest, but get your bearings and there&#8217;s good bouldering to be had.</p>
<p>We worked two prominent boulders over the course of the afternoon, which both offer some great problems. We were climbing 4 and 4+, so really entry level stuff as far as gritstone bouldering goes.</p>
<p style="text-align: center"><img src="http://farm4.static.flickr.com/3029/2711617336_441184e176.jpg" alt="Ben on Business Boulder, graded a mere 4, at Stanage plantation" width="500" height="375" /></p>
<p align="center"> ^ Starting a 4 on Business Boulder ^</p>
<p align="left">The easier problemss on the Business Boulder worked well as a warm up, and we appreciated the shade of the north-facing routes due to the blistering sun. We sent them both onsight so let&#8217;s move swiftly on.</p>
<p align="left">&nbsp;</p>
<p style="text-align: center"><img src="http://farm4.static.flickr.com/3291/2710820523_9d9a543d9a.jpg" alt="Ben working on the Pebble, Stanage plantation 2" width="375" height="500" /></p>
<p align="center">^ The Pebble (north face) ^</p>
<p align="left">Next stop was the Pebble. With a page to itself, this house-sized rock had no less than 18 problems around it from 4+ up to 7s. The face shown above is beautiful to look at, and more like an indoor textured wall than I&#8217;ve ever seen in nature. In the above photo our trusty climber is working his way up a 4+. The harder part is getting back down - there are no sloping sides, so you&#8217;ll need to downclimb the easier problemss or wait for a helicopter <img src='http://www.rock-climbing-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p align="left">&nbsp;</p>
<p style="text-align: center"><img src="http://farm4.static.flickr.com/3232/2711874482_ecb9b53892.jpg" alt="On my way up the Pebble, a 4+ but felt like a 5" width="270" height="360" /></p>
<p align="center">^ Pebble (south face) ^</p>
<p align="left">Our final problem was this 4+ in the middle of the Pebble&#8217;s south face. This was a lone 4+ set amongst much tougher routes, and only possible due to the flake that my feet are on in this photo. To the left and right you&#8217;ve got an almost sheer face. The crux for me was topping out, as it&#8217;s quite exposed and rocky underfoot (or &#8216;undermat&#8217;). Nevertheless, a little adrenalin took us all over the top.</p>
<p align="left">Overall then, a great place for bouldering. We only worked on 2 boulders, and my guidebook has at least another four pages of recommendations for problems still to beat.</p>
<p>Lots more photos available in the Flickr set <a href="http://flickr.com/photos/philsheard/sets/72157606425022989/">Stanage plantation bouldering</a>.</p>
<p>PS I was also vindicated in my choice of the Mini, because the mat slipped in easily once the seats were lowered. WIN!</p>
<img src="http://feeds.feedburner.com/~r/rock-climbing-blog/~4/PAQVWyt9-Yc" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>The more you climb, the better you’ll climb</title>
		<link>http://feedproxy.google.com/~r/rock-climbing-blog/~3/m7EzE0aQ8xw/philsheard</link>
		<comments>http://www.rock-climbing-blog.com/training/the-more-you-climb-the-better-youll-climb/philsheard#comments</comments>
		<pubDate>Sun, 18 May 2008 07:20:15 +0000</pubDate>
		<dc:creator>philsheard</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.rock-climbing-blog.com/training/the-more-you-climb-the-better-youll-climb/philsheard</guid>
		<description><![CDATA[I have had a few days away from climbing - in fact, my last session was 3 weekends ago at Froggatt - and so I got back to the gym this week. My local gym has an auto-belay setup so I was able to do some indoor routes without company.
And I struggled! Struggled to get [...]]]></description>
			<content:encoded><![CDATA[<p>I have had a few days away from climbing - in fact, my last session was 3 weekends ago at Froggatt - and so I got back to the gym this week. My local gym has an auto-belay setup so I was able to do some indoor routes without company.</p>
<p>And I struggled! Struggled to get up some new 6a and 6b routes that had gone up recently. There are 6c routes in there that I&#8217;ve done so I know it&#8217;s not their grading system.</p>
<p>It&#8217;s simply my lack of recent work on indoor or outdoor walls. My forearms got pumped way too soon and all-in-all it was a bit of a wash out. My recent excursions outside may have contributed too, as it&#8217;s nowhere near as motivating to climb indoor to the sound of banging chart house compared to topping out on a beautiful outdoor route.</p>
<p>So - this week will be a return to climbing in all its glory, and to refocus on my journey to 7a.</p>
<img src="http://feeds.feedburner.com/~r/rock-climbing-blog/~4/m7EzE0aQ8xw" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Free clips for Chris Sharma ‘King Lines’ climbing video?</title>
		<link>http://feedproxy.google.com/~r/rock-climbing-blog/~3/v-YQWecn-lk/philsheard</link>
		<comments>http://www.rock-climbing-blog.com/video/free-clips-for-chris-sharma-king-lines-climbing-video/philsheard#comments</comments>
		<pubDate>Mon, 12 May 2008 12:12:12 +0000</pubDate>
		<dc:creator>philsheard</dc:creator>
		
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.rock-climbing-blog.com/video/free-clips-for-chris-sharma-king-lines-climbing-video/philsheard</guid>
		<description><![CDATA[Interested in downloading high-quality clips of Chris Sharma climbing?
Today I checked out the website for Chris Sharma&#8217;s King Lines movie - and there&#8217;s a new addition!
Early versions of the DVD didn&#8217;t feature all of the extras properly, so the website features downloadable clips from the extras.
This won&#8217;t replace the need to buy the DVD, but [...]]]></description>
			<content:encoded><![CDATA[<p>Interested in downloading high-quality clips of Chris Sharma climbing?</p>
<p>Today I checked out the <a href="http://www.kinglinesmovie.com/">website for Chris Sharma&#8217;s King Lines</a> movie - and there&#8217;s a new addition!</p>
<p>Early versions of the DVD didn&#8217;t feature all of the extras properly, so the website features downloadable clips from the extras.</p>
<p>This won&#8217;t replace the need to buy the DVD, but it&#8217;s a good way to get a feel for what it&#8217;s all about.</p>
<p>Here&#8217;s a <a href="http://www.kinglinesmovie.com/extras.html">link to the download page</a> - get them while they&#8217;re hot!</p>
<img src="http://feeds.feedburner.com/~r/rock-climbing-blog/~4/v-YQWecn-lk" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>First time climbing at Froggatt Edge</title>
		<link>http://feedproxy.google.com/~r/rock-climbing-blog/~3/hOSsO_V8trg/philsheard</link>
		<comments>http://www.rock-climbing-blog.com/outdoor/climbing-at-froggatt-edge-for-the-first-time/philsheard#comments</comments>
		<pubDate>Sat, 03 May 2008 19:44:29 +0000</pubDate>
		<dc:creator>philsheard</dc:creator>
		
		<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://www.rock-climbing-blog.com/outdoor/climbing-at-froggatt-edge-for-the-first-time/philsheard</guid>
		<description><![CDATA[I&#8217;ve only just got chance to post about last week&#8217;s trip to Froggatt Edge. Friends tell me that a crisp spring morning is better for climbing grit but if you ask me sunshine is the way forward. I headed to Froggatt Edge (just south of Sheffield) with a few friends for my first ascents on [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve only just got chance to post about last week&#8217;s trip to Froggatt Edge. Friends tell me that a crisp spring morning is better for climbing <a href="http://www.amazon.co.uk/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.co.uk%2FEastern-Grit-Climbing-Gritstone-Derbyshire%2Fdp%2F1873341563%2F&amp;tag=roccliblo-21&amp;linkCode=ur2&amp;camp=1634&amp;creative=6738" title="Grit guidebook" target="_blank">grit</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=roccliblo-21&amp;l=ur2&amp;o=2" style="border: medium none  ! important; margin: 0px ! important" border="0" height="1" width="1" /> but if you ask me sunshine is the way forward. I headed to <a href="http://www.ukclimbing.com/databases/crags/craginfo.html?id=22" title="Froggatt Edge database on UKClimbing.com">Froggatt Edge</a> (just south of Sheffield) with a few friends for my first ascents on this local crag.</p>
<p>The best climb of the day was <a href="http://www.ukclimbing.com/logbook/c.php?i=10971" target="_blank">Green Gut</a> (HS 4a, &#8220;arguably the best line on the crag&#8221;), which I seconded on-sight. It was a great sustained climb up a cracked corner. Although not easy, we all made short work of it.</p>
<p>1 - Kicking things off<br />
<img src="http://farm3.static.flickr.com/2020/2481164268_5a068ee8e5.jpg" alt="Phil climbing Green Gut at Froggatt Edge" height="480" width="360" /></p>
<p>2 - Seriously, I&#8217;m actually enjoying this<br />
<img src="http://farm4.static.flickr.com/3152/2481164384_32949bb4db.jpg" alt="Phil climbing Green Gut at Froggatt Edge" height="480" width="360" /></p>
<p>3 - Topping out was the hardest part - it&#8217;s quite exposed<br />
<img src="http://farm4.static.flickr.com/3167/2480351055_b4d0e44e82.jpg" alt="Phil climbing Green Gut at Froggatt Edge" height="480" width="360" /></p>
<p>Have you ever climbed Green Gut? Or can you recommend another great route on Froggatt? Get in touch and use the comments box below</p>
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		<item>
		<title>Bouldering Burbage photos</title>
		<link>http://feedproxy.google.com/~r/rock-climbing-blog/~3/cezufJsw-4w/philsheard</link>
		<comments>http://www.rock-climbing-blog.com/outdoor/bouldering-burbage-photos/philsheard#comments</comments>
		<pubDate>Sun, 27 Apr 2008 10:00:02 +0000</pubDate>
		<dc:creator>philsheard</dc:creator>
		
		<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://www.rock-climbing-blog.com/gear/bouldering-burbage-photos/philsheard</guid>
		<description><![CDATA[
Finally a little sun! Yesterday I went climbing in Burbage (specifically Burbage south boulders) in the Peak District near Sheffield. I&#8217;m really glad I&#8217;ve got these boulders within 15 minutes of my home.
Although in a climbing wall / gym I&#8217;m happy on 6a/6b the techniques on grit boulders are a different world: lots of smearing [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2089/2444243444_55caebf4a0.jpg" alt="Bouldering, Burbage South - The beginning" height="400" width="500" /></p>
<p>Finally a little sun! Yesterday I went climbing in Burbage (specifically Burbage south boulders) in the Peak District near Sheffield. I&#8217;m really glad I&#8217;ve got these boulders within 15 minutes of my home.</p>
<p>Although in a climbing wall / gym I&#8217;m happy on 6a/6b the techniques on grit boulders are a different world: lots of <a href="http://www.google.co.uk/url?sa=t&amp;ct=res&amp;cd=1&amp;url=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FSmearing&amp;ei=nk0USMbYOZq00QST0uyiAg&amp;usg=AFQjCNEZD-IxDtVm94wT7CHr1OcrBIRW5w&amp;sig2=_NbTjtIsnf-A3oWq1Lw7vw">smearing</a> on slabs rather than big handholds. So - we worked our way through a few problems at 4 and 4+.</p>
<p>Bring on more sunshine! (more photos below)</p>
<p><img src="http://farm3.static.flickr.com/2041/2443409913_d9b80ed4f4.jpg" alt="Bouldering - Burbage South - Phil" height="500" width="400" /></p>
<p><img src="http://farm3.static.flickr.com/2250/2443410701_58482527ef.jpg" alt="Bouldering - Burbage South - Hero finish" height="500" width="400" /></p>
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		<item>
		<title>How to…build a home gym</title>
		<link>http://feedproxy.google.com/~r/rock-climbing-blog/~3/kB9Hgxz2rko/philsheard</link>
		<comments>http://www.rock-climbing-blog.com/gear/how-tobuild-a-home-gym/philsheard#comments</comments>
		<pubDate>Mon, 07 Apr 2008 20:17:45 +0000</pubDate>
		<dc:creator>philsheard</dc:creator>
		
		<category><![CDATA[Gear]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.rock-climbing-blog.com/gear/how-tobuild-a-home-gym/philsheard</guid>
		<description><![CDATA[When I moved into my new home, I spent a little time on reconnaissance for somewhere to train for climbing.
I initially thought a fingerboard would be the way to go. However, all the doorways were flimsy stud walls and not sturdy enough.
An alternative jumped out - Rock Rings by Metolius. If only I could find [...]]]></description>
			<content:encoded><![CDATA[<p>When I moved into my new home, I spent a little time on reconnaissance for somewhere to train for climbing.</p>
<p>I initially thought a <a href="http://www.planetfear.com/article_detail.asp?a_id=207">fingerboard</a> would be the way to go. However, all the doorways were flimsy stud walls and not sturdy enough.</p>
<p>An alternative jumped out - <a href="http://www.metoliusclimbing.com/howto-trainrockring.htm">Rock Rings</a> by Metolius. If only I could find somewhere to hang them, then I&#8217;d be doing fingertip pull ups and deadhangs to my hearts content.</p>
<p>It took a little work but here you go - I bring you the (not very) patented Phil Sheard attic rock gym:</p>
<p><img src="http://lh6.google.com/philsheard/R4FOAdoP4UI/AAAAAAAAAv0/6suCGTXawVk/CIMG2739.JPG.jpg?imgmax=400" alt="Rock rings suspended from the attic" /></p>
<p>Here&#8217;s another shot of the rig from above. If you want to know any more detail then leave a comment and I&#8217;ll happily explain in more detail.</p>
<p><img src="http://lh6.google.com/philsheard/R4FN7doP4RI/AAAAAAAAAvc/SiHepIXwdRc/CIMG2729.JPG.jpg?imgmax=576" alt="Rig from above" height="576" width="432" /></p>
<p><strong>Edit</strong>: No, you wouldn&#8217;t be the first to draw a similarity with something Hannibal Lector might have - but don&#8217;t let that stop you leaving an amusing comment anyway!</p>
<img src="http://feeds.feedburner.com/~r/rock-climbing-blog/~4/kB9Hgxz2rko" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>www.rock-climbing-blog.com claimed on Technorati</title>
		<link>http://feedproxy.google.com/~r/rock-climbing-blog/~3/US4y7aAlJk8/philsheard</link>
		<comments>http://www.rock-climbing-blog.com/blogging/wwwrock-climbing-blogcom-claimed-on-technorati/philsheard#comments</comments>
		<pubDate>Sat, 19 Jan 2008 21:53:11 +0000</pubDate>
		<dc:creator>philsheard</dc:creator>
		
		<category><![CDATA[Blogging business]]></category>

		<guid isPermaLink="false">http://www.rock-climbing-blog.com/blogging/wwwrock-climbing-blogcom-claimed-on-technorati/philsheard</guid>
		<description><![CDATA[I&#8217;m pleased to claim this blog officially on Technorati so that more people will read it  
This link to my Technorati Profile is all it takes.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m pleased to claim this blog officially on Technorati so that more people will read it <img src='http://www.rock-climbing-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>This link to my <a href="http://technorati.com/people/technorati/philsheard" rel="me">Technorati Profile</a> is all it takes.</p>
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		<item>
		<title>A rock climbing training blog - why?</title>
		<link>http://feedproxy.google.com/~r/rock-climbing-blog/~3/aFRHTPVmui0/philsheard</link>
		<comments>http://www.rock-climbing-blog.com/about/rock-climbing-blog-why/philsheard#comments</comments>
		<pubDate>Sun, 13 Jan 2008 12:54:14 +0000</pubDate>
		<dc:creator>philsheard</dc:creator>
		
		<category><![CDATA[About]]></category>

		<category><![CDATA[3]]></category>

		<guid isPermaLink="false">http://www.rock-climbing-blog.com/?p=6</guid>
		<description><![CDATA[If you are hoping to improve your ability or learn more about training techniques and tools, then this blog will give you some of the answers - because that&#8217;s what I&#8217;m going to do too!
I&#8217;ve been climbing for about three years and have developed enough basic ability to get me up 6a routes. I&#8217;ve set [...]]]></description>
			<content:encoded><![CDATA[<p>If you are hoping to improve your ability or learn more about training techniques and tools, then this blog will give you some of the answers - because that&#8217;s what I&#8217;m going to do too!</p>
<p>I&#8217;ve been climbing for about three years and have developed enough basic ability to get me up 6a routes. I&#8217;ve set myself a target of improving the level I climb at but I quickly hit a glass ceiling of ability: I tried to get up routes graded 6B and don&#8217;t have the extra strength or technique (or more likely both) to reach the top. The only way to improve seemed to be to fail on the routes I wanted to climb. This quickly got boring for me so I set about some research.</p>
<p>I found lots of advice online, with phrases like &#8216;contact strength&#8217; and &#8216;body tension&#8217;. These are new concepts that I&#8217;m going to have to learn about.</p>
<p>One important lesson came quickly: <strong>If I want to be a better climber then training can help</strong>.</p>
<p>This blog will chart my journey from Joe Average 6a to my target of 7a onsight - and beyond!</p>
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