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	<title>RCUK</title>
	
	<link>http://rockclimbinguk.co.uk</link>
	<description>Your Comprehensive Guide to Rock Climbing</description>
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		<title>Armaid Review</title>
		<link>http://rockclimbinguk.co.uk/armaid-review/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=armaid-review</link>
		<comments>http://rockclimbinguk.co.uk/armaid-review/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 12:29:55 +0000</pubDate>
		<dc:creator>Paul Fearn</dc:creator>
				<category><![CDATA[Climbing Gear Reviews]]></category>

		<guid isPermaLink="false">http://rockclimbinguk.co.uk/?p=6492</guid>
		<description><![CDATA[I have been suffering with a stubborn case of golfers elbow over the last few months. As many of us do, I trawled the Internet to try and find possible solutions to the problem. One of the solutions that had been recommended by climbers in the US, was the Armaid. [...]]]></description>
		<wfw:commentRss>http://rockclimbinguk.co.uk/armaid-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Contacts Are The Better Option For Climbers</title>
		<link>http://rockclimbinguk.co.uk/why-contacts-are-the-better-option-for-climbers/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=why-contacts-are-the-better-option-for-climbers</link>
		<comments>http://rockclimbinguk.co.uk/why-contacts-are-the-better-option-for-climbers/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 09:05:16 +0000</pubDate>
		<dc:creator>Gareth Hanson</dc:creator>
				<category><![CDATA[Buying Guides]]></category>

		<guid isPermaLink="false">http://rockclimbinguk.co.uk/?p=6520</guid>
		<description><![CDATA[In addition to being enjoyable and rewarding, rock climbing can be a very demanding activity, and requires something of a perfectionist approach. This is why climbers tend to spend a great deal of time picking out the right equipment, considering different preparations for different climbs, etc. And it is also [...]]]></description>
		<wfw:commentRss>http://rockclimbinguk.co.uk/why-contacts-are-the-better-option-for-climbers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Nacho Sanchez on his Climbing Training</title>
		<link>http://rockclimbinguk.co.uk/nacho-sanchez-on-his-climbing-training/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=nacho-sanchez-on-his-climbing-training</link>
		<comments>http://rockclimbinguk.co.uk/nacho-sanchez-on-his-climbing-training/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 21:30:58 +0000</pubDate>
		<dc:creator>Paul Fearn</dc:creator>
				<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://rockclimbinguk.co.uk/?p=6458</guid>
		<description><![CDATA[Boreal have arranged for us to interview their team climber Nacho Sanchez. Nacho is well known in the British climbing scene, after spending some time living in Sheffield. Re-known for having excellent finger strength, Nacho is now living back in Spain where he has not only put up the hardest [...]]]></description>
		<wfw:commentRss>http://rockclimbinguk.co.uk/nacho-sanchez-on-his-climbing-training/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>AfterShokz Sport M2 Headphones (New and improved)</title>
		<link>http://rockclimbinguk.co.uk/aftershokz-sport-m2-headphones-new-and-improved/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=aftershokz-sport-m2-headphones-new-and-improved</link>
		<comments>http://rockclimbinguk.co.uk/aftershokz-sport-m2-headphones-new-and-improved/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 15:44:11 +0000</pubDate>
		<dc:creator>Gareth Hanson</dc:creator>
				<category><![CDATA[Climbing Gear Reviews]]></category>
		<category><![CDATA[climbing headphones]]></category>
		<category><![CDATA[headphones]]></category>

		<guid isPermaLink="false">http://rockclimbinguk.co.uk/?p=6439</guid>
		<description><![CDATA[You might remember back in October of last year I reviewed the first version of the AfterShokz M Sport headphones, as headphones safe for climbing. They&#8217;re essentially headphones that use clever bone conduction technology to enable you to listen to music without covering your ears. This means you can still [...]]]></description>
		<wfw:commentRss>http://rockclimbinguk.co.uk/aftershokz-sport-m2-headphones-new-and-improved/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>Reach great heights with co-Q10 – Find out how this natural energy source could boost your climbing performance</title>
		<link>http://rockclimbinguk.co.uk/sponsored-post-reach-great-heights-with-co-q10/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sponsored-post-reach-great-heights-with-co-q10</link>
		<comments>http://rockclimbinguk.co.uk/sponsored-post-reach-great-heights-with-co-q10/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 14:49:33 +0000</pubDate>
		<dc:creator>Gareth Hanson</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://rockclimbinguk.co.uk/?p=6354</guid>
		<description><![CDATA[For those of us who take sport seriously, maximising our potential - both mentally and physically - is important, and looking after our health and well-being is the first step.]]></description>
		<wfw:commentRss>http://rockclimbinguk.co.uk/sponsored-post-reach-great-heights-with-co-q10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Destination Frankenjura, from DMM</title>
		<link>http://rockclimbinguk.co.uk/destination-frankenjura/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=destination-frankenjura</link>
		<comments>http://rockclimbinguk.co.uk/destination-frankenjura/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 10:32:59 +0000</pubDate>
		<dc:creator>Gareth Hanson</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://rockclimbinguk.co.uk/?p=6414</guid>
		<description><![CDATA[A great video from the DMM team, as they share some of their adventures in the sport climbing mecca of Frankenjura, Northern Bavaria. Warning: you are likely to feel psyched from watching this film.]]></description>
		<wfw:commentRss>http://rockclimbinguk.co.uk/destination-frankenjura/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resole Review</title>
		<link>http://rockclimbinguk.co.uk/resole-review/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=resole-review</link>
		<comments>http://rockclimbinguk.co.uk/resole-review/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 16:23:29 +0000</pubDate>
		<dc:creator>Liam</dc:creator>
				<category><![CDATA[Climbing Gear Reviews]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[rand]]></category>
		<category><![CDATA[rerand]]></category>
		<category><![CDATA[resole]]></category>
		<category><![CDATA[rubber]]></category>
		<category><![CDATA[shoe]]></category>
		<category><![CDATA[tca]]></category>
		<category><![CDATA[the climbing academy]]></category>

		<guid isPermaLink="false">http://rockclimbinguk.co.uk/?p=6405</guid>
		<description><![CDATA[Allow me to set the scene &#8230; The festive season is slowly fizzling out and the last of the mince pies are finally disappearing from the fridge. You &#8230; You may be a full time climber, You may be a weekend warrior, You might simply climb as part of your [...]]]></description>
		<wfw:commentRss>http://rockclimbinguk.co.uk/resole-review/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wild Country Helium Karabiner Safety Recall</title>
		<link>http://rockclimbinguk.co.uk/wild-country-helium-karabiner-safety-recall/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=wild-country-helium-karabiner-safety-recall</link>
		<comments>http://rockclimbinguk.co.uk/wild-country-helium-karabiner-safety-recall/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 11:08:00 +0000</pubDate>
		<dc:creator>Paul Fearn</dc:creator>
				<category><![CDATA[Brand news]]></category>

		<guid isPermaLink="false">http://rockclimbinguk.co.uk/?p=6381</guid>
		<description><![CDATA[Wild Country Issue Voluntary Recall for recent production of the Helium Karabiner. Issued 10/12/2012 For the safety of all of their customers Wild Country are issuing an immediate voluntary recall of certain batches of the Wild Country Helium karabiner delivered after July 15th 2012 and Helium quickdraws made from these [...]]]></description>
		<wfw:commentRss>http://rockclimbinguk.co.uk/wild-country-helium-karabiner-safety-recall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FingerBoard Repeaters and Encores</title>
		<link>http://rockclimbinguk.co.uk/fingerboard-repeaters-and-encores/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=fingerboard-repeaters-and-encores</link>
		<comments>http://rockclimbinguk.co.uk/fingerboard-repeaters-and-encores/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 11:45:52 +0000</pubDate>
		<dc:creator>Paul Fearn</dc:creator>
				<category><![CDATA[Climbing Training]]></category>

		<guid isPermaLink="false">http://rockclimbinguk.co.uk/?p=6355</guid>
		<description><![CDATA[Matt Birch in association with Metolius has kindly helped us film a series of training videos, based around the use of their training aids. As a way of introducing Matt, he has taken the time to do an interview about his climbing training. Matt has an extremely impressive bouldering CV [...]]]></description>
		<wfw:commentRss>http://rockclimbinguk.co.uk/fingerboard-repeaters-and-encores/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>La’ Intensity – A Talk with Silvia Vidal</title>
		<link>http://rockclimbinguk.co.uk/la-intensity-a-talk-with-silvia-vidal/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=la-intensity-a-talk-with-silvia-vidal</link>
		<comments>http://rockclimbinguk.co.uk/la-intensity-a-talk-with-silvia-vidal/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 14:13:57 +0000</pubDate>
		<dc:creator>Gareth Hanson</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://rockclimbinguk.co.uk/?p=6364</guid>
		<description><![CDATA[A look into the life and story of Silvia Vidal one of the worlds best Solo Aid climbers.]]></description>
		<wfw:commentRss>http://rockclimbinguk.co.uk/la-intensity-a-talk-with-silvia-vidal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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