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	<title>blog.rocketsports.co.uk</title>
	
	<link>http://blog.rocketsports.co.uk</link>
	<description>The blog dedicated to sports enthusiasts, helpful hinters and tips!</description>
	<lastBuildDate>Mon, 30 Jan 2012 23:08:41 +0000</lastBuildDate>
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		<title>Private Beta Launch</title>
		<link>http://feedproxy.google.com/~r/RocketSportsBlog/~3/LLMMg-6fuCM/</link>
		<comments>http://blog.rocketsports.co.uk/private-beta/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:40:04 +0000</pubDate>
		<dc:creator>jgeitner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?p=1230</guid>
		<description>&lt;p style="float:right; margin:0 0 10px 15px; width:240px;"&gt;
		&lt;img src="http://blog.rocketsports.co.uk/wp-content/uploads/2012/01/Beta_testing_sign.jpeg" width="240" /&gt;
		&lt;/p&gt;We&amp;#8217;re excited to announce our Private Beta will be on the 1st March 2012! This is invite only so if you&amp;#8217;re interested in being apart of RocketSports, just register your interest in the side bar or contact us directly here. Be apart  of something amazing. Register now.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=LLMMg-6fuCM:CUf-5XPVXBI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=LLMMg-6fuCM:CUf-5XPVXBI:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=LLMMg-6fuCM:CUf-5XPVXBI:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=LLMMg-6fuCM:CUf-5XPVXBI:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=LLMMg-6fuCM:CUf-5XPVXBI:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=LLMMg-6fuCM:CUf-5XPVXBI:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=LLMMg-6fuCM:CUf-5XPVXBI:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=LLMMg-6fuCM:CUf-5XPVXBI:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=LLMMg-6fuCM:CUf-5XPVXBI:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=LLMMg-6fuCM:CUf-5XPVXBI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=LLMMg-6fuCM:CUf-5XPVXBI:KwTdNBX3Jqk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=LLMMg-6fuCM:CUf-5XPVXBI:KwTdNBX3Jqk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=LLMMg-6fuCM:CUf-5XPVXBI:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=LLMMg-6fuCM:CUf-5XPVXBI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=LLMMg-6fuCM:CUf-5XPVXBI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=LLMMg-6fuCM:CUf-5XPVXBI:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RocketSportsBlog/~4/LLMMg-6fuCM" height="1" width="1"/&gt;</description>
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		<title>ITU World Championship Duathlon</title>
		<link>http://feedproxy.google.com/~r/RocketSportsBlog/~3/wMJz4pn_QkI/</link>
		<comments>http://blog.rocketsports.co.uk/itu-world-championship-duathlon/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 09:56:16 +0000</pubDate>
		<dc:creator>jgeitner</dc:creator>
				<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[Friends]]></category>

		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?p=1145</guid>
		<description>&lt;p style="float:right; margin:0 0 10px 15px; width:240px;"&gt;
		&lt;img src="http://blog.rocketsports.co.uk/wp-content/uploads/2011/09/Chris-Wood.jpg" width="240" /&gt;
		&lt;/p&gt;Our dear friend Christopher Wood is excitingly off participating in the ITU World Championship Duathlon tomorrow representing GB and we want to wish him all the best. There&amp;#8217;s a bunch of us here at Rocket who wished we were over there in person supporting Chris but we just couldn&amp;#8217;t get the time out! The organisers [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RocketSportsBlog/~4/wMJz4pn_QkI" height="1" width="1"/&gt;</description>
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		<item>
		<title>Jobs at RocketSports</title>
		<link>http://feedproxy.google.com/~r/RocketSportsBlog/~3/1YNepOtci3A/</link>
		<comments>http://blog.rocketsports.co.uk/jobs/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 16:29:43 +0000</pubDate>
		<dc:creator>jgeitner</dc:creator>
				<category><![CDATA[Jobs]]></category>

		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?p=1079</guid>
		<description>&lt;p style="float:right; margin:0 0 10px 15px; width:240px;"&gt;
		&lt;img src="http://blog.rocketsports.co.uk/wp-content/uploads/2011/09/now-hiring1.jpg" width="240" /&gt;
		&lt;/p&gt;Why work with us? We’re passionate about building something users love; that solves a problem, a problem each member of the team has had, which is why we came together to do this venture. We believe sports can change your life. We believe there’s no better way to experience sports than to participate in it. [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RocketSportsBlog/~4/1YNepOtci3A" height="1" width="1"/&gt;</description>
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		<title>Surrey Cycle Classic</title>
		<link>http://feedproxy.google.com/~r/RocketSportsBlog/~3/N8wkuwbTyVc/</link>
		<comments>http://blog.rocketsports.co.uk/surrey-cycle-classic/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 14:18:19 +0000</pubDate>
		<dc:creator>jgeitner</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?p=1014</guid>
		<description>&lt;p style="float:right; margin:0 0 10px 15px; width:240px;"&gt;
		&lt;img src="http://blog.rocketsports.co.uk/wp-content/uploads/2011/08/Cycling1.jpg" width="240" /&gt;
		&lt;/p&gt;As part of the London Prepare Series getting ready for the Olympics, excitement built up today in Richmond Park as the cyclists rode through the park at great speeds. Also closely accompanied with a massive entourage, something you&amp;#8217;d compare to the Tour de France! The route started from The Mall in Central London, headed out into Surrey through [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=N8wkuwbTyVc:50FwI7onyjY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=N8wkuwbTyVc:50FwI7onyjY:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=N8wkuwbTyVc:50FwI7onyjY:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=N8wkuwbTyVc:50FwI7onyjY:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=N8wkuwbTyVc:50FwI7onyjY:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=N8wkuwbTyVc:50FwI7onyjY:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=N8wkuwbTyVc:50FwI7onyjY:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=N8wkuwbTyVc:50FwI7onyjY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=N8wkuwbTyVc:50FwI7onyjY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=N8wkuwbTyVc:50FwI7onyjY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=N8wkuwbTyVc:50FwI7onyjY:KwTdNBX3Jqk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=N8wkuwbTyVc:50FwI7onyjY:KwTdNBX3Jqk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=N8wkuwbTyVc:50FwI7onyjY:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=N8wkuwbTyVc:50FwI7onyjY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=N8wkuwbTyVc:50FwI7onyjY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=N8wkuwbTyVc:50FwI7onyjY:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RocketSportsBlog/~4/N8wkuwbTyVc" height="1" width="1"/&gt;</description>
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		<item>
		<title>We’re back….</title>
		<link>http://feedproxy.google.com/~r/RocketSportsBlog/~3/U4CTZrjuEqc/</link>
		<comments>http://blog.rocketsports.co.uk/back/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 11:19:48 +0000</pubDate>
		<dc:creator>jgeitner</dc:creator>
				<category><![CDATA[RS Updates]]></category>

		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?p=991</guid>
		<description>&lt;p style="float:right; margin:0 0 10px 15px; width:240px;"&gt;
		&lt;img src="http://blog.rocketsports.co.uk/wp-content/uploads/2011/08/comingsoon1.jpg" width="240" /&gt;
		&lt;/p&gt;So, after a few months of development challenges, we&amp;#8217;re now back on track with an amazing development team behind us. Our expectations are to have the product completed in the next 10 weeks for teams to use to help manage their team mates, collecting money, SMS, emailing and so forth. We also expect to have [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=U4CTZrjuEqc:2nTuOQzzaK0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=U4CTZrjuEqc:2nTuOQzzaK0:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=U4CTZrjuEqc:2nTuOQzzaK0:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=U4CTZrjuEqc:2nTuOQzzaK0:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=U4CTZrjuEqc:2nTuOQzzaK0:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=U4CTZrjuEqc:2nTuOQzzaK0:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=U4CTZrjuEqc:2nTuOQzzaK0:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=U4CTZrjuEqc:2nTuOQzzaK0:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=U4CTZrjuEqc:2nTuOQzzaK0:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=U4CTZrjuEqc:2nTuOQzzaK0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=U4CTZrjuEqc:2nTuOQzzaK0:KwTdNBX3Jqk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=U4CTZrjuEqc:2nTuOQzzaK0:KwTdNBX3Jqk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=U4CTZrjuEqc:2nTuOQzzaK0:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=U4CTZrjuEqc:2nTuOQzzaK0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=U4CTZrjuEqc:2nTuOQzzaK0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=U4CTZrjuEqc:2nTuOQzzaK0:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RocketSportsBlog/~4/U4CTZrjuEqc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://blog.rocketsports.co.uk/back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://blog.rocketsports.co.uk/back/</feedburner:origLink></item>
		<item>
		<title>Energy…</title>
		<link>http://feedproxy.google.com/~r/RocketSportsBlog/~3/wC25wKxj920/</link>
		<comments>http://blog.rocketsports.co.uk/energy/#comments</comments>
		<pubDate>Sun, 01 May 2011 07:31:14 +0000</pubDate>
		<dc:creator>jgeitner</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?p=973</guid>
		<description>&lt;p style="float:right; margin:0 0 10px 15px; width:240px;"&gt;
		&lt;img src="http://blog.rocketsports.co.uk/wp-content/uploads/2011/05/Fuel1.jpg" width="240" /&gt;
		&lt;/p&gt;If you workout and exercise for more than 30 minutes, 3 times per week you will increase your energy levels by a staggering 32%. .. .. .. .. You can also increase your endurance by training in the morning as opposed to the evening. You&amp;#8217;ll gain 5.3 minutes of extra energy if you set your [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=wC25wKxj920:nwjtHrj03KM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=wC25wKxj920:nwjtHrj03KM:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=wC25wKxj920:nwjtHrj03KM:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=wC25wKxj920:nwjtHrj03KM:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=wC25wKxj920:nwjtHrj03KM:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=wC25wKxj920:nwjtHrj03KM:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=wC25wKxj920:nwjtHrj03KM:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=wC25wKxj920:nwjtHrj03KM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=wC25wKxj920:nwjtHrj03KM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=wC25wKxj920:nwjtHrj03KM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=wC25wKxj920:nwjtHrj03KM:KwTdNBX3Jqk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=wC25wKxj920:nwjtHrj03KM:KwTdNBX3Jqk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=wC25wKxj920:nwjtHrj03KM:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=wC25wKxj920:nwjtHrj03KM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?i=wC25wKxj920:nwjtHrj03KM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RocketSportsBlog?a=wC25wKxj920:nwjtHrj03KM:TzevzKxY174"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RocketSportsBlog?d=TzevzKxY174" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RocketSportsBlog/~4/wC25wKxj920" height="1" width="1"/&gt;</description>
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		<item>
		<title>The London Marathon</title>
		<link>http://feedproxy.google.com/~r/RocketSportsBlog/~3/KOzDTMFuw6M/</link>
		<comments>http://blog.rocketsports.co.uk/the-london-marathon/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 13:38:30 +0000</pubDate>
		<dc:creator>jgeitner</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[The RS Team]]></category>

		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?p=926</guid>
		<description>&lt;p style="float:right; margin:0 0 10px 15px; width:240px;"&gt;
		&lt;img src="http://blog.rocketsports.co.uk/wp-content/uploads/2011/04/LondonMarathon2011.jpg" width="240" /&gt;
		&lt;/p&gt;Race day! So after much preparation, many long Sunday runs, lots of early morning and late night runs midweek, in the cold and wintry months of January, February and March &amp;#8211; the London Marathon was finally upon us. With a mixed back of anxiousness, excitement and generally looking forward to the event, you then realise actually how [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RocketSportsBlog/~4/KOzDTMFuw6M" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://blog.rocketsports.co.uk/the-london-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Run the perfect Marathon</title>
		<link>http://feedproxy.google.com/~r/RocketSportsBlog/~3/ptZbKujywds/</link>
		<comments>http://blog.rocketsports.co.uk/run-the-perfect-marathon/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 08:47:32 +0000</pubDate>
		<dc:creator>jgeitner</dc:creator>
				<category><![CDATA[General Sports]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?p=916</guid>
		<description>&lt;p style="float:right; margin:0 0 10px 15px; width:240px;"&gt;
		&lt;img src="http://blog.rocketsports.co.uk/wp-content/uploads/2011/04/marathon-rs-logo-square.png" width="240" /&gt;
		&lt;/p&gt;So the London Marathon is tomorrow. RocketSports has 15 runners and everyone&amp;#8217;s endured hard training regimes, pushed themselves, and worked hard to raise money for SportsAid. Some are wondering if they&amp;#8217;ve done enough training, some are concerned if they&amp;#8217;ve not raised enough money, and others hear horror stories from other runners which plays on their [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RocketSportsBlog/~4/ptZbKujywds" height="1" width="1"/&gt;</description>
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		<item>
		<title>Get on your bike!</title>
		<link>http://feedproxy.google.com/~r/RocketSportsBlog/~3/X6ZrKL8YFs8/</link>
		<comments>http://blog.rocketsports.co.uk/get-on-your-bike/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 12:26:18 +0000</pubDate>
		<dc:creator>jgeitner</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[General Sports]]></category>

		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?p=893</guid>
		<description>&lt;p style="float:right; margin:0 0 10px 15px; width:240px;"&gt;
		&lt;img src="http://blog.rocketsports.co.uk/wp-content/uploads/2011/03/sunshineinlondon.jpg" width="240" /&gt;
		&lt;/p&gt;With the sun out, there&amp;#8217;s no excuse not to be cycling!  Healthier, more fun, you get to see far much!  Why else would you take the tube, train, bus or drive?  (Unless its a very long way of course!) So dust off the cycle, carry a spare inner tube and pump just in case, and [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RocketSportsBlog/~4/X6ZrKL8YFs8" height="1" width="1"/&gt;</description>
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		<item>
		<title>Foot Pain</title>
		<link>http://feedproxy.google.com/~r/RocketSportsBlog/~3/vw0JYmA_Vx8/</link>
		<comments>http://blog.rocketsports.co.uk/foot-pain/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 19:42:45 +0000</pubDate>
		<dc:creator>jgeitner</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?p=887</guid>
		<description>&lt;p style="float:right; margin:0 0 10px 15px; width:240px;"&gt;
		&lt;img src="http://blog.rocketsports.co.uk/wp-content/uploads/2011/03/feet.jpg" width="240" /&gt;
		&lt;/p&gt;With running its important to look after you feet. Most runners experience some sort of issues once in a while, particularly when ramping up the mileage whilst training for a marathon. After a few challenges we found some great websites with good, sound advice! Check these websites out for details. http://www.best-running-tips.com/foot-pain.html http://www.sportsinjuryclinic.net You need to [...]&lt;div class="feedflare"&gt;
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	<media:rating>nonadult</media:rating></channel>
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