Rocofit Health & Fitness https://rocofit.com Fit, Strong and Healthy In Your 40's And Beyond Fri, 20 Oct 2023 19:00:21 +0000 en-US hourly 1 101: Do You Need A Nutritional Audit? | Rosa Coelho https://rocofit.com/podcast-101/ https://rocofit.com/podcast-101/#respond Mon, 23 Oct 2023 06:10:00 +0000 https://rocofit.com/?p=3026 101: Do You Need A Nutritional Audit? | Rosa Coelho Read More »

]]> Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.

LISTEN ON SPOTIFY | iTunes

Remember to leave a review, I love to hear from you.

In This Episode:
1. Just like a financial audit nutritional audits can be so beneficial.
2. Track your food and see where you are at? Where are you overeating, under eating, what habits stand out?
3. Set yourself a budget: Daily calorie intake, protein, carbs and fats (I show you how in the episode).
4. Learn about the value of different foods.
5. Simplicity is key.
6. Not everyone needs it but an audit can help you to see where you are at and where you are headed in the future.

Connect with Rosa:
Email: info@rocofit.com
Website: www.rocofit.com
Instagram: https://www.instagram.com/rocofit/

]]> https://rocofit.com/podcast-101/feed/ 0 100: Want To Quit | Rosa Coelho https://rocofit.com/podcast-100/ https://rocofit.com/podcast-100/#respond Mon, 09 Oct 2023 06:10:00 +0000 https://rocofit.com/?p=3011 100: Want To Quit | Rosa Coelho Read More »

]]> Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.

LISTEN ON SPOTIFY | iTunes

Remember to leave a review, I love to hear from you.

In This Episode:
1. It’s normal to want to quit even when you know you are on the right path.
2. Motivation comes and goes. How to get it back?
3. Honesty is key.
4. Key questions to ask yourself when you want to quit.

Connect with Rosa:
Email: info@rocofit.com
Website: www.rocofit.com
Instagram: https://www.instagram.com/rocofit/

]]> https://rocofit.com/podcast-100/feed/ 0 99: No Days Off | Rosa Coelho https://rocofit.com/podcast-99/ https://rocofit.com/podcast-99/#respond Mon, 25 Sep 2023 06:10:00 +0000 https://rocofit.com/?p=2996 99: No Days Off | Rosa Coelho Read More »

]]> Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.

LISTEN ON SPOTIFY | iTunes

Remember to leave a review, I love to hear from you.

In this episode:
1. How do I get motivated and stay motivated when it comes to exercise is my most asked question.
2. One strategy is the idea of ‘no days off’.
3. Our physical environment doesn’t make wanting to exercise easy.
4. There are simple strategies that you can implement to get motivated and stay motivated.

Connect with Rosa:
Email: info@rocofit.com
Website: www.rocofit.com
Instagram: https://www.instagram.com/rocofit/

]]> https://rocofit.com/podcast-99/feed/ 0 98: This is Killing Our Results | Rosa Coelho https://rocofit.com/podcast-98/ https://rocofit.com/podcast-98/#respond Mon, 11 Sep 2023 06:10:00 +0000 https://rocofit.com/?p=2983 98: This is Killing Our Results | Rosa Coelho Read More »

]]> Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.

LISTEN ON SPOTIFY | iTunes

Remember to leave a review, I love to hear from you.

In this episode I share the number one thing preventing us from achieving the results we desire and what to do about it. Conquer this to reach the goals you deserve to achieve.

Connect with Rosa:
Email: info@rocofit.com
Website: www.rocofit.com
Instagram: https://www.instagram.com/rocofit/

]]> https://rocofit.com/podcast-98/feed/ 0 97: Lessons from Sunny Portugal | Rosa Coelho https://rocofit.com/podcast-97/ https://rocofit.com/podcast-97/#respond Mon, 24 Jul 2023 06:10:00 +0000 https://rocofit.com/?p=2948 97: Lessons from Sunny Portugal | Rosa Coelho Read More »

]]> Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.

LISTEN ON SPOTIFY | iTunes

Remember to leave a review, I love to hear from you.

In This Episode We Discuss:
1. Simplicity
2. Rest

Connect with Rosa:
Email: info@rocofit.com
Website: www.rocofit.com
Instagram: https://www.instagram.com/rocofit/

]]> https://rocofit.com/podcast-97/feed/ 0 96: Putting On Muscle As We Age | Emily Bethany https://rocofit.com/podcast-96/ https://rocofit.com/podcast-96/#respond Mon, 26 Jun 2023 06:10:00 +0000 https://rocofit.com/?p=2936 96: Putting On Muscle As We Age | Emily Bethany Read More »

]]> IFBB Pro Body Builder Emily Bethany provides methods & education for those looking to produce their BEST physique.

LISTEN ON SPOTIFY | iTunes

Remember to leave a review, I love to hear from you.

In This Episode We Discuss:
1. Why it’s important for women to build muscle as they age.
2. How nutrition impacts building muscle and what to focus on.
3. How hormones play a role in muscle building through peri-menopause and menopause.

Links
Connect with Emily Bethany:
Instagram: https://www.instagram.com/embethany/

Connect with Rosa:
Instagram @rocofit
Email: info@rocofit.com 
Website: www.rocofit.com

]]> https://rocofit.com/podcast-96/feed/ 0 95: What To Do When You’re Not Seeing Results | Shaun Sidey https://rocofit.com/podcast-95/ https://rocofit.com/podcast-95/#respond Mon, 12 Jun 2023 06:10:00 +0000 https://rocofit.com/?p=2921 95: What To Do When You’re Not Seeing Results | Shaun Sidey Read More »

]]> Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn’t afraid to speak the truth about what works. Shaun’s client results speak for themselves.

LISTEN ON SPOTIFY | iTunes

Remember to leave a review, I love to hear from you.

In this episode we discuss:
1. Top 5 things to do when you’re not seeing results.
2. Weight loss and hormones.
3. Shifting mindset in order to achieve results.

Links
Connect with Shaun Sidey:
Instagram: https://www.instagram.com/shaunsideypt/
Email: Shaun.sidey@gmail.com

Connect with Rosa:
Instagram @rocofit
Email: info@rocofit.com 
Website: www.rocofit.com

]]> https://rocofit.com/podcast-95/feed/ 0 94: Conquer Your Negative Inner Voice To Reach Your Goals | Rosa Coelho https://rocofit.com/podcast-94/ https://rocofit.com/podcast-94/#respond Mon, 29 May 2023 06:10:00 +0000 https://rocofit.com/?p=2909 94: Conquer Your Negative Inner Voice To Reach Your Goals | Rosa Coelho Read More »

]]> Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.

LISTEN ON SPOTIFY | iTunes

Remember to leave a review, I love to hear from you.

In This Episode We Discuss:
1. Why even successful people have a negative inner voice.
2. Five tips to quiet the negative inner voice.
3. The consequences of letting the negative inner voice win.
4. Why achieving your goals is important for joy and purpose.

Connect with Rosa:
Email: info@rocofit.com
Website: www.rocofit.com
Instagram: https://www.instagram.com/rocofit/

]]> https://rocofit.com/podcast-94/feed/ 0 93: Your Symptoms Are Not The Problem | Rosa Coelho https://rocofit.com/podcast-93/ https://rocofit.com/podcast-93/#respond Mon, 15 May 2023 06:15:00 +0000 https://rocofit.com/?p=2899 93: Your Symptoms Are Not The Problem | Rosa Coelho Read More »

]]> Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.

LISTEN ON SPOTIFY | iTunes

Remember to leave a review, I love to hear from you.

In This Episode We Discuss:
1. What I learned from dealing with a SIBO flare up.
2. Symptoms can be uncomfortable, painful or even embarrassing but they aren’t the problem.
3. Our bodies are never wrong. They are always healing.
4. The impact of natural light and healing.
5. Giving gratitude for your bodies ability to heal.

Connect with Rosa:
Email: info@rocofit.com
Website: www.rocofit.com
Instagram: https://www.instagram.com/rocofit/

]]> https://rocofit.com/podcast-93/feed/ 0 92: Are you overeating without realizing it? | Rosa Coelho https://rocofit.com/podcast-92/ https://rocofit.com/podcast-92/#respond Mon, 01 May 2023 06:10:00 +0000 https://rocofit.com/?p=2889 92: Are you overeating without realizing it? | Rosa Coelho Read More »

]]> Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.

LISTEN ON SPOTIFY | iTunes

Remember to leave a review, I love to hear from you.

In this episode we discuss:
1. Tracking is a great way to ensure you aren’t over eating.
2. Are there things you are forgetting to track in your day?
3. Do the small bites of food while making dinner or one lick of nut butter on a spoon really make a difference?

Connect with Rosa:
Email: info@rocofit.com
Website: www.rocofit.com
Instagram: https://www.instagram.com/rocofit/

]]> https://rocofit.com/podcast-92/feed/ 0