http://roguerundown.wordpress.com Mon, 20 May 2013 02:16:26 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/9b133003ca80598c0d734ff657eb3dca?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://roguerundown.wordpress.com http://feedproxy.google.com/~r/roguerundown/~3/wLag5GT91hE/ http://roguerundown.wordpress.com/2013/05/17/there-is-no-90-day-challengethe-challenge-is-life/#comments Fri, 17 May 2013 19:57:31 +0000 allisonmacsas http://roguerundown.wordpress.com/?p=3686 by Andria Nichols If I had a nickle for every quick weightloss shake, pill, plan, book, or promise I have run across, I would have spent far less money on quick weightloss shakes, pills, plans, or promises. You all know &#8230; <a href="http://roguerundown.wordpress.com/2013/05/17/there-is-no-90-day-challengethe-challenge-is-life/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roguerundown.wordpress.com&#038;blog=8220109&#038;post=3686&#038;subd=roguerundown&#038;ref=&#038;feed=1" width="1" height="1" /><img src="http://feeds.feedburner.com/~r/roguerundown/~4/wLag5GT91hE" height="1" width="1"/> http://roguerundown.wordpress.com/2013/05/17/there-is-no-90-day-challengethe-challenge-is-life/feed/ 0 allisonmacsas 804065_791833293204_1175179752_n http://roguerundown.wordpress.com/2013/05/17/there-is-no-90-day-challengethe-challenge-is-life/ http://feedproxy.google.com/~r/roguerundown/~3/mxQUsGC9hww/ http://roguerundown.wordpress.com/2013/05/14/marathon-high-new-season-new-goal/#comments Tue, 14 May 2013 18:34:53 +0000 jtk02aa http://roguerundown.wordpress.com/?p=3668 Jeff Knight coaches Team Rogue el Jefe, RogueAC and is the current director of Marathon High. He is a (running) nerd and loves using parentheses. Note: lab coats not provided. /////////////////////////////////////////////////////////////////////////////////////// We all know (or will some day learn) that training &#8230; <a href="http://roguerundown.wordpress.com/2013/05/14/marathon-high-new-season-new-goal/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roguerundown.wordpress.com&#038;blog=8220109&#038;post=3668&#038;subd=roguerundown&#038;ref=&#038;feed=1" width="1" height="1" /><img src="http://feeds.feedburner.com/~r/roguerundown/~4/mxQUsGC9hww" height="1" width="1"/> http://roguerundown.wordpress.com/2013/05/14/marathon-high-new-season-new-goal/feed/ 0 jtk02aa headshot 24diner-1-of-1 Edited-354 nextsteps I35Boardwalk images home-page-banner 301px-Groupon_logo.svg Single Logo http://roguerundown.wordpress.com/2013/05/14/marathon-high-new-season-new-goal/ http://feedproxy.google.com/~r/roguerundown/~3/0zeWin_0UgU/ http://roguerundown.wordpress.com/2013/05/13/you-got-it/#comments Mon, 13 May 2013 16:00:56 +0000 allisonmacsas http://roguerundown.wordpress.com/?p=3663 by coach Jimmie Vaughn As coaches, we all have that little thing that keeps us running and we hope it infects our runners. For me, I approach many aspects of life in a particular way, and running is no different.  &#8230; <a href="http://roguerundown.wordpress.com/2013/05/13/you-got-it/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roguerundown.wordpress.com&#038;blog=8220109&#038;post=3663&#038;subd=roguerundown&#038;ref=&#038;feed=1" width="1" height="1" /><img src="http://feeds.feedburner.com/~r/roguerundown/~4/0zeWin_0UgU" height="1" width="1"/> http://roguerundown.wordpress.com/2013/05/13/you-got-it/feed/ 0 allisonmacsas Bergman + sweatband patty http://roguerundown.wordpress.com/2013/05/13/you-got-it/ http://feedproxy.google.com/~r/roguerundown/~3/j6Xl_-jEVnE/ http://roguerundown.wordpress.com/2013/05/09/marathon-high-partners-with-groupon-grassroots-to-raise-field-trip-funds/#comments Thu, 09 May 2013 12:00:55 +0000 allisonmacsas http://roguerundown.wordpress.com/?p=3657 Today Marathon High and Groupon Grassroots, the philanthropic arm of Groupon, announce the launch of a local campaign to help at-risk youth experience sustainable, organic agriculture through field trips to local farms and then learn the ease of preparing healthy meals at local &#8230; <a href="http://roguerundown.wordpress.com/2013/05/09/marathon-high-partners-with-groupon-grassroots-to-raise-field-trip-funds/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roguerundown.wordpress.com&#038;blog=8220109&#038;post=3657&#038;subd=roguerundown&#038;ref=&#038;feed=1" width="1" height="1" /><img src="http://feeds.feedburner.com/~r/roguerundown/~4/j6Xl_-jEVnE" height="1" width="1"/> http://roguerundown.wordpress.com/2013/05/09/marathon-high-partners-with-groupon-grassroots-to-raise-field-trip-funds/feed/ 1 allisonmacsas grassroots_blog_rundown 4 Grassroots_blog_rundown grassroots_blog_rundown_3 http://roguerundown.wordpress.com/2013/05/09/marathon-high-partners-with-groupon-grassroots-to-raise-field-trip-funds/ http://feedproxy.google.com/~r/roguerundown/~3/UkXHHqsDbkM/ http://roguerundown.wordpress.com/2013/04/22/rogue-dvine-the-nose-knows/#comments Tue, 23 Apr 2013 02:27:19 +0000 allisonmacsas http://roguerundown.wordpress.com/?p=3654 Austin&#8217;s finest marathon training group, Rogue Running, marries together the sport of running and their passion for wine. This short video highlights the idea behind the training group and the focus of the 2nd pairing among the team.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roguerundown.wordpress.com&#038;blog=8220109&#038;post=3654&#038;subd=roguerundown&#038;ref=&#038;feed=1" width="1" height="1" /><img src="http://feeds.feedburner.com/~r/roguerundown/~4/UkXHHqsDbkM" height="1" width="1"/> http://roguerundown.wordpress.com/2013/04/22/rogue-dvine-the-nose-knows/feed/ 0 allisonmacsas http://roguerundown.wordpress.com/2013/04/22/rogue-dvine-the-nose-knows/