<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Boring Work</title>
	<atom:link href="https://romankalugin.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://romankalugin.com</link>
	<description>Self-improvement that works. No fireworks.</description>
	<lastBuildDate>Mon, 20 Jul 2026 13:44:41 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.2</generator>

<image>
	<url>https://romankalugin.com/wp-content/uploads/2026/07/tbw-icon-cutterhead-150x150.png</url>
	<title>The Boring Work</title>
	<link>https://romankalugin.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Soaring with Eagles by Bill Newman: Book Notes</title>
		<link>https://romankalugin.com/soar-with-the-eagles-newman-book-notes/</link>
					<comments>https://romankalugin.com/soar-with-the-eagles-newman-book-notes/#respond</comments>
		
		<dc:creator><![CDATA[Roman Kalugin]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 11:51:29 +0000</pubDate>
				<category><![CDATA[Book Notes]]></category>
		<guid isPermaLink="false">https://romankalugin.com/soar-with-the-eagles-newman-book-notes/</guid>

					<description><![CDATA[<p>Bill Newman's warm, evidence-free motivational classic gets a source-first verdict: two instincts hold up, two overclaim, and you can use the tools without the book.</p>
<p>The post <a href="https://romankalugin.com/soar-with-the-eagles-newman-book-notes/">Soaring with Eagles by Bill Newman: Book Notes</a> first appeared on <a href="https://romankalugin.com">The Boring Work</a>.</p>]]></description>
		
					<wfw:commentRss>https://romankalugin.com/soar-with-the-eagles-newman-book-notes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Making the Brain Body Connection (Promislow): Book Notes</title>
		<link>https://romankalugin.com/making-the-brain-body-connection-promislow-book-notes/</link>
					<comments>https://romankalugin.com/making-the-brain-body-connection-promislow-book-notes/#respond</comments>
		
		<dc:creator><![CDATA[Roman Kalugin]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 11:50:24 +0000</pubDate>
				<category><![CDATA[Book Notes]]></category>
		<guid isPermaLink="false">https://romankalugin.com/making-the-brain-body-connection-promislow-book-notes/</guid>

					<description><![CDATA[<p>Sharon Promislow's stress manual bundles real habits with a debunked theory. We keep the movement and breathing, and explain why the kinesiology fails.</p>
<p>The post <a href="https://romankalugin.com/making-the-brain-body-connection-promislow-book-notes/">Making the Brain Body Connection (Promislow): Book Notes</a> first appeared on <a href="https://romankalugin.com">The Boring Work</a>.</p>]]></description>
		
					<wfw:commentRss>https://romankalugin.com/making-the-brain-body-connection-promislow-book-notes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Losing My Virginity by Richard Branson: Book Notes</title>
		<link>https://romankalugin.com/losing-my-virginity-branson-book-notes/</link>
					<comments>https://romankalugin.com/losing-my-virginity-branson-book-notes/#respond</comments>
		
		<dc:creator><![CDATA[Roman Kalugin]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 11:49:22 +0000</pubDate>
				<category><![CDATA[Book Notes]]></category>
		<guid isPermaLink="false">https://romankalugin.com/losing-my-virginity-branson-book-notes/</guid>

					<description><![CDATA[<p>Richard Branson's full autobiography is a superb adventure story and a weak business manual. We separate the one durable idea from the survivor's tale.</p>
<p>The post <a href="https://romankalugin.com/losing-my-virginity-branson-book-notes/">Losing My Virginity by Richard Branson: Book Notes</a> first appeared on <a href="https://romankalugin.com">The Boring Work</a>.</p>]]></description>
		
					<wfw:commentRss>https://romankalugin.com/losing-my-virginity-branson-book-notes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Personal Development for Smart People by Steve Pavlina — Book Notes</title>
		<link>https://romankalugin.com/personal-development-for-smart-people-pavlina-book-notes/</link>
					<comments>https://romankalugin.com/personal-development-for-smart-people-pavlina-book-notes/#respond</comments>
		
		<dc:creator><![CDATA[Roman Kalugin]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 11:48:17 +0000</pubDate>
				<category><![CDATA[Book Notes]]></category>
		<guid isPermaLink="false">https://romankalugin.com/personal-development-for-smart-people-pavlina-book-notes/</guid>

					<description><![CDATA[<p>Steve Pavlina's Truth-Love-Power triad is a useful compass, but the «principles of the universe» framing has no evidence and his blog drifts into law of attraction and polyphasic sleep. We keep the working parts.</p>
<p>The post <a href="https://romankalugin.com/personal-development-for-smart-people-pavlina-book-notes/">Personal Development for Smart People by Steve Pavlina — Book Notes</a> first appeared on <a href="https://romankalugin.com">The Boring Work</a>.</p>]]></description>
		
					<wfw:commentRss>https://romankalugin.com/personal-development-for-smart-people-pavlina-book-notes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Matsushita&#8217;s Principles of Success: Book Notes</title>
		<link>https://romankalugin.com/matsushita-principles-of-success-book-notes/</link>
					<comments>https://romankalugin.com/matsushita-principles-of-success-book-notes/#respond</comments>
		
		<dc:creator><![CDATA[Roman Kalugin]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 11:39:48 +0000</pubDate>
				<category><![CDATA[Book Notes]]></category>
		<guid isPermaLink="false">https://romankalugin.com/matsushita-principles-of-success-book-notes/</guid>

					<description><![CDATA[<p>Panasonic's founder built a creed around business as service to society. We test his principles against modern research: what holds up, what is survivorship bias, and whether the book is worth your time.</p>
<p>The post <a href="https://romankalugin.com/matsushita-principles-of-success-book-notes/">Matsushita’s Principles of Success: Book Notes</a> first appeared on <a href="https://romankalugin.com">The Boring Work</a>.</p>]]></description>
		
					<wfw:commentRss>https://romankalugin.com/matsushita-principles-of-success-book-notes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Power of Focus — Book Notes</title>
		<link>https://romankalugin.com/the-power-of-focus-book-notes/</link>
					<comments>https://romankalugin.com/the-power-of-focus-book-notes/#respond</comments>
		
		<dc:creator><![CDATA[Roman Kalugin]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 11:38:44 +0000</pubDate>
				<category><![CDATA[Book Notes]]></category>
		<guid isPermaLink="false">https://romankalugin.com/the-power-of-focus-book-notes/</guid>

					<description><![CDATA[<p>«The Power of Focus» is right that habits decide your life and wrong that any method delivers certainty. We grade its ten strategies against the research.</p>
<p>The post <a href="https://romankalugin.com/the-power-of-focus-book-notes/">The Power of Focus — Book Notes</a> first appeared on <a href="https://romankalugin.com">The Boring Work</a>.</p>]]></description>
		
					<wfw:commentRss>https://romankalugin.com/the-power-of-focus-book-notes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Making Time by Steve Taylor: Book Notes and Verdict</title>
		<link>https://romankalugin.com/making-time-steve-taylor-book-notes/</link>
					<comments>https://romankalugin.com/making-time-steve-taylor-book-notes/#respond</comments>
		
		<dc:creator><![CDATA[Roman Kalugin]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 11:37:43 +0000</pubDate>
				<category><![CDATA[Book Notes]]></category>
		<guid isPermaLink="false">https://romankalugin.com/making-time-steve-taylor-book-notes/</guid>

					<description><![CDATA[<p>Taylor got the direction right — felt time bends with age, novelty, and attention — but oversells control and drifts into transpersonal metaphysics. Here is the part that survives.</p>
<p>The post <a href="https://romankalugin.com/making-time-steve-taylor-book-notes/">Making Time by Steve Taylor: Book Notes and Verdict</a> first appeared on <a href="https://romankalugin.com">The Boring Work</a>.</p>]]></description>
		
					<wfw:commentRss>https://romankalugin.com/making-time-steve-taylor-book-notes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Screw It, Let&#8217;s Do It by Richard Branson: Book Notes</title>
		<link>https://romankalugin.com/screw-it-lets-do-it-branson-book-notes/</link>
					<comments>https://romankalugin.com/screw-it-lets-do-it-branson-book-notes/#respond</comments>
		
		<dc:creator><![CDATA[Roman Kalugin]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 11:36:43 +0000</pubDate>
				<category><![CDATA[Book Notes]]></category>
		<guid isPermaLink="false">https://romankalugin.com/screw-it-lets-do-it-branson-book-notes/</guid>

					<description><![CDATA[<p>Richard Branson's memoir turns one lucky life into universal advice. We keep the one durable rule — protect the downside — and check the rest against the survival data.</p>
<p>The post <a href="https://romankalugin.com/screw-it-lets-do-it-branson-book-notes/">Screw It, Let’s Do It by Richard Branson: Book Notes</a> first appeared on <a href="https://romankalugin.com">The Boring Work</a>.</p>]]></description>
		
					<wfw:commentRss>https://romankalugin.com/screw-it-lets-do-it-branson-book-notes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
