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	<title>Ron Boyd</title>
	
	<link>http://www.ronboyd.ca</link>
	<description>Internet • Community • Family</description>
	<lastBuildDate>Fri, 27 Apr 2012 15:33:59 +0000</lastBuildDate>
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		<title>New AYC for Credit Hills – Sara!</title>
		<link>http://feedproxy.google.com/~r/ronboyd/wKSy/~3/wslEHksSSWI/</link>
		<comments>http://www.ronboyd.ca/201204/new-ayc-for-credit-hills-sara/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 15:33:51 +0000</pubDate>
		<dc:creator>Ron Boyd</dc:creator>
				<category><![CDATA[scouting]]></category>

		<guid isPermaLink="false">http://www.ronboyd.ca/?p=393</guid>
		<description>So Proud! Sara&amp;#8217;s so excited about taking on this role. She&amp;#8217;s going to have a lot of fun! http://blog.scouter.ca/2012/04/15/appointment-area-youth-commissioner-credit-hills-area/&lt;img src="http://feeds.feedburner.com/~r/ronboyd/wKSy/~4/wslEHksSSWI" height="1" width="1"/&gt;</description>
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		<item>
		<title>Quit Smoking – Day 38</title>
		<link>http://feedproxy.google.com/~r/ronboyd/wKSy/~3/wQu1vzIC5wo/</link>
		<comments>http://www.ronboyd.ca/201203/quit-smoking-day-38/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 03:43:47 +0000</pubDate>
		<dc:creator>Ron Boyd</dc:creator>
				<category><![CDATA[daily life]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Quit Smoking]]></category>

		<guid isPermaLink="false">http://www.ronboyd.ca/?p=388</guid>
		<description>Wow 38 Days.. Over 5 weeks without a single drag! Not going too bad, the cravings are just not their&amp;#8230; I still want to smoke but it&amp;#8217;s neither the pull of the flavour nor the nicotine, it&amp;#8217;s not even the habits, more like waiting for the pull to come back and not knowing when it [...]&lt;img src="http://feeds.feedburner.com/~r/ronboyd/wKSy/~4/wQu1vzIC5wo" height="1" width="1"/&gt;</description>
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		<title>Dell XPS 13 Ultrabook</title>
		<link>http://feedproxy.google.com/~r/ronboyd/wKSy/~3/vDRaAp5CN_A/</link>
		<comments>http://www.ronboyd.ca/201202/dell-xps-13-ultrabook/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 15:58:22 +0000</pubDate>
		<dc:creator>Ron Boyd</dc:creator>
				<category><![CDATA[computers]]></category>
		<category><![CDATA[gadgets & toys]]></category>
		<category><![CDATA[dell]]></category>
		<category><![CDATA[laptop]]></category>
		<category><![CDATA[ultra thin]]></category>

		<guid isPermaLink="false">http://www.ronboyd.ca/?p=381</guid>
		<description>A la Pepe le peu&amp;#8230; &amp;#8216;Le pant, la growl, le drool&amp;#8217;&amp;#8230; I think I found the next Mrs. Orion (don&amp;#8217;t tell Bert)&amp;#8230; Well at least maybe my next laptop, LOL Dell has finally released a 13&amp;#8243; addition to the XPS family and it looks like a winner! Coming in under 3lbs, with an Ulta-slim 6mm [...]&lt;img src="http://feeds.feedburner.com/~r/ronboyd/wKSy/~4/vDRaAp5CN_A" height="1" width="1"/&gt;</description>
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		<title>Quit Smoking Day 14</title>
		<link>http://feedproxy.google.com/~r/ronboyd/wKSy/~3/VtgRSc2JCyU/</link>
		<comments>http://www.ronboyd.ca/201202/quit-smoking-day-14/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 03:50:04 +0000</pubDate>
		<dc:creator>Ron Boyd</dc:creator>
				<category><![CDATA[daily life]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Zyban]]></category>

		<guid isPermaLink="false">http://www.ronboyd.ca/?p=376</guid>
		<description>Wow! I can&amp;#8217;t believe I&amp;#8217;ve survived the last two weeks! First Zyban follow up: After going off the Zyban Feb 4th, the side effects slowly dissipated over the next 3 to 5 days&amp;#8230; After 24hrs I still wanted to smoke (really badly!!) But was somehow able to hold back&amp;#8230; After two weeks I still really [...]&lt;img src="http://feeds.feedburner.com/~r/ronboyd/wKSy/~4/VtgRSc2JCyU" height="1" width="1"/&gt;</description>
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		<title>Zyban Day 12</title>
		<link>http://feedproxy.google.com/~r/ronboyd/wKSy/~3/q7uTuNH1cRo/</link>
		<comments>http://www.ronboyd.ca/201202/zyban-day-12/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 04:40:47 +0000</pubDate>
		<dc:creator>Ron Boyd</dc:creator>
				<category><![CDATA[daily life]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Zyban]]></category>

		<guid isPermaLink="false">http://www.ronboyd.ca/?p=373</guid>
		<description>So between Days 5 and 12&amp;#8230; Heck of a week!!! As the days progressed two things became very evident.. 1, Zyban works and 2, I can&amp;#8217;t use it! Let me explain: After the first week, I wasn&amp;#8217;t smoking any less often, but the desire wasn&amp;#8217;t as intense. I&amp;#8217;d smoke less of each cigarette, not always [...]&lt;img src="http://feeds.feedburner.com/~r/ronboyd/wKSy/~4/q7uTuNH1cRo" height="1" width="1"/&gt;</description>
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		<title>Zyban – Day 5</title>
		<link>http://feedproxy.google.com/~r/ronboyd/wKSy/~3/L7A6G25K1eY/</link>
		<comments>http://www.ronboyd.ca/201201/zyban-day-5/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 19:27:49 +0000</pubDate>
		<dc:creator>Ron Boyd</dc:creator>
				<category><![CDATA[daily life]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Zyban]]></category>

		<guid isPermaLink="false">http://www.ronboyd.ca/?p=370</guid>
		<description>So today is day 5! Yesterday my dosage increased from 150mg to 300.. So far so good! Dry mouth isn&amp;#8217;t near as bad (yeah!), but I think the Zyban may be affecting my sleep. The last couple nights I haven&amp;#8217;t been sleeping all that well. Hopefully this is a short-lived side effect as well. On [...]&lt;img src="http://feeds.feedburner.com/~r/ronboyd/wKSy/~4/L7A6G25K1eY" height="1" width="1"/&gt;</description>
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		<title>Zyban – Day 2</title>
		<link>http://feedproxy.google.com/~r/ronboyd/wKSy/~3/2TkLsISgGtY/</link>
		<comments>http://www.ronboyd.ca/201201/zyban-day-2/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 09:50:32 +0000</pubDate>
		<dc:creator>Ron Boyd</dc:creator>
				<category><![CDATA[daily life]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.ronboyd.ca/?p=350</guid>
		<description>So second day! So far so good! Only side affect I&amp;#8217;ve noticed is dry-mouth.. Have to look into the details, but I think it&amp;#8217;s only supposed to be temporary??? Will find out! No change in smoking (but not to be expected for a couple weeks). Supposed to set quit date at least one week after [...]&lt;img src="http://feeds.feedburner.com/~r/ronboyd/wKSy/~4/2TkLsISgGtY" height="1" width="1"/&gt;</description>
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		<item>
		<title>Zyban – Day 1</title>
		<link>http://feedproxy.google.com/~r/ronboyd/wKSy/~3/irSThsHzqQ8/</link>
		<comments>http://www.ronboyd.ca/201201/zyban-day-1/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 04:44:25 +0000</pubDate>
		<dc:creator>Ron Boyd</dc:creator>
				<category><![CDATA[daily life]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[NRT]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Zyban]]></category>

		<guid isPermaLink="false">http://www.ronboyd.ca/?p=348</guid>
		<description>So picked up my prescription for Zyban today!  Yeah!!!! &amp;#8230; Ya right! LOL.. Starting with 1 pill daily for 3 days then up to 2 pills.. Doc gave me 6 weeks worth to start.. he wants to see me half way through to see how it&amp;#8217;s going.. Pretty good idea, cause I probably wouldn&amp;#8217;t bother [...]&lt;img src="http://feeds.feedburner.com/~r/ronboyd/wKSy/~4/irSThsHzqQ8" height="1" width="1"/&gt;</description>
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		<item>
		<title>The value of ‘Like’ on FaceBook</title>
		<link>http://feedproxy.google.com/~r/ronboyd/wKSy/~3/pvAXWKlUoFQ/</link>
		<comments>http://www.ronboyd.ca/201201/the-value-of-like-on-facebook/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 06:42:06 +0000</pubDate>
		<dc:creator>Ron Boyd</dc:creator>
				<category><![CDATA[internet]]></category>

		<guid isPermaLink="false">http://www.ronboyd.ca/?p=345</guid>
		<description>Great article on the value of Facebook and social medi  business. It&amp;#8217;s'word of mouth for the 21st century! CANOE &amp;#8212; Technology%3A Think before you %27Like%27 on Facebook.&lt;img src="http://feeds.feedburner.com/~r/ronboyd/wKSy/~4/pvAXWKlUoFQ" height="1" width="1"/&gt;</description>
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		<item>
		<title>Merry Christmas</title>
		<link>http://feedproxy.google.com/~r/ronboyd/wKSy/~3/N9683uAKhRQ/</link>
		<comments>http://www.ronboyd.ca/201112/merry-christmas/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 07:29:17 +0000</pubDate>
		<dc:creator>Ron Boyd</dc:creator>
				<category><![CDATA[daily life]]></category>

		<guid isPermaLink="false">http://www.ronboyd.ca/?p=339</guid>
		<description>&lt;img src="http://feeds.feedburner.com/~r/ronboyd/wKSy/~4/N9683uAKhRQ" height="1" width="1"/&gt;</description>
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