Roni's Weigh Q&A http://ronisweigh.com One Mom's Journey from fat to skinny to healthy! Sat, 07 Nov 2009 20:16:44 +0000 http://wordpress.org/?v=2.6.1 en Roni's Weigh is a personal weight loss/maintenace blog. Join Roni as she answers questions sent to her from the blog regarding diet, fitness, motivation and more. If I did it, you can! 15 years of yo-yo dieting, OVER! Roni diet,weight,loss,watchers,points,advice,success,story,question,answer no diet,weight,loss,watchers,points,advice,success,story,question,answerHealthHealth/Self-HelpHealth/Fitness & NutritionRoni roni@ronisweigh.comRoni Ask Roni _v29-On Plan, Binge Eating, Exercise Weigh Gain, Choosing a Goal Weigh http://ronisweigh.com/2009/10/ask-roni-_v29-on-plan-binge-eating-exercise-weigh-gain-choosing-a-goal-weigh.html http://ronisweigh.com/2009/10/ask-roni-_v29-on-plan-binge-eating-exercise-weigh-gain-choosing-a-goal-weigh.html#comments Mon, 26 Oct 2009 21:32:01 +0000 Roni roni@ronisweigh.com (Roni) http://ronisweigh.com/?p=4148 I did it! I recorded an AskRoni! It’s been long… so long. I missed them and I’m hoping to do two a month now that I’m settled.

Topics included in this video…

  • Becoming Scale Independent
  • Staying on Plan
  • Coping with Binge Eating
  • Gaining Weight After Exercise
  • Choosing a Goal Weight

Podcast Version (Audio Only)

Links mentioned in the video…

]]> http://ronisweigh.com/2009/10/ask-roni-_v29-on-plan-binge-eating-exercise-weigh-gain-choosing-a-goal-weigh.html/feed I did it! I recorded an AskRoni! It’s been long… so long. I missed them and I’m hoping to do two a month now that I’m settled. Topics included in this video… Becoming Scale Independent Staying on Plan Coping with Binge Eating Gaining Weight After Exercise Choosing a Goal Weight Podcast Version (Audio Only) Links mentioned in the video… It’s not called the shark! It’s the Mouse Massager. This thing does wonders for my back! My Scale Habit History My Core Hurt Eating - A MUST Read for those that Overeat Butternut Squash Fries The Story of 3 Boxes of Candy I did it! I recorded an AskRoni! It’s been long… so long. I missed them and I’m hoping to do two a month now that I’m settled. Topics included in this video… Becoming Scale Independent Staying on Plan Coping with [...] Roni 33:11 weight, loss, roni, dieting, watchers, gain, binge, eating, exercise, no Ask Roni v_28 - Intuitive Eating, Starting Points at Dinner, Eating to Gain, Losing Weigh Changes personality, Storing Baked Goods, Taking Pictures While Running http://ronisweigh.com/2009/08/ask-roni-v_28.html http://ronisweigh.com/2009/08/ask-roni-v_28.html#comments Wed, 26 Aug 2009 17:12:16 +0000 Roni roni@ronisweigh.com (Roni) http://ronisweigh.com/?p=3894 I took a half hour after work and answered some questions. No laughing at my new do. The husband says it’s too “spunky”. :)

Topics included in this video…

  • My Thoughts on Intuitive Eating and Food Journaling
  • Starting Points At Dinner
  • Eating to Gain?
  • Has Losing Weight Changed Me?
  • Storing Spaghetti Squash
  • Storing Baked Goods
  • Taking Pictures on a Run/Twittering through the Marathon

Warning: It’s a long one.. let it load a bit. :)

Podcast Version (Only Audio)

Related links and links that were mentioned…

]]> http://ronisweigh.com/2009/08/ask-roni-v_28.html/feed I took a half hour after work and answered some questions. No laughing at my new do. The husband says it’s too “spunky”. :) Topics included in this video… My Thoughts on Intuitive Eating and Food Journaling Starting Points At Dinner Eating to Gain? Has Losing Weight Changed Me? Storing Spaghetti Squash Storing Baked Goods Taking Pictures on a Run/Twittering through the Marathon Warning: It’s a long one.. let it load a bit. :) Podcast Version (Only Audio) Related links and links that were mentioned… My Twitter Food Journal 3 Steps to a Healthier YOU! - Step 1. Self-Acceptance I Can Climb Mountains! (My Rock Climbing Post) Spaghetti Squash Links Preparing Spaghetti Squash - Video Post Zucchini and Spaghetti Squash “Lasagna” Simple Spaghetti Squash - Video Post Sweet Salmon & Peas over Spaghetti Squash Honey Almond Bites (Almond Milk Take II) 12 Miles, Chicago Pizza with a Side of BlogHer Gracie’s Gear Sports Bra I took a half hour after work and answered some questions. No laughing at my new do. The husband says it’s too “spunky”. :) Topics included in this video… My Thoughts on Intuitive Eating and Food Journaling Starting [...] Roni 32:33 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging no Ask Roni Video: 4 Cookies, Olive Oil Spray, Healthy vs. Lite, Low Point, Getting over the Scale http://ronisweigh.com/2009/07/ask-roni-video-4-cookies-olive-oil-spray-heathy-vs-lite-low-point-getting-over-the-scale.html http://ronisweigh.com/2009/07/ask-roni-video-4-cookies-olive-oil-spray-heathy-vs-lite-low-point-getting-over-the-scale.html#comments Tue, 28 Jul 2009 03:54:44 +0000 Roni roni@ronisweigh.com (Roni) http://ronisweigh.com/?p=3773 I DID it! I recorded a video! It’s been for-ev-er! This one covers some good topics including…

  • Oh NO! 4 cookies.
  • Olive OIl Spray vs. Drizzle
  • Healthy vs. Lite?
  • Lose to a Low Point only to game a bit back
  • Getting over the scale when you are doing everything right.

Podcast Version (Audio Only)

Links Mentioned

]]> http://ronisweigh.com/2009/07/ask-roni-video-4-cookies-olive-oil-spray-heathy-vs-lite-low-point-getting-over-the-scale.html/feed I DID it! I recorded a video! It’s been for-ev-er! This one covers some good topics including… Oh NO! 4 cookies. Olive OIl Spray vs. Drizzle Healthy vs. Lite? Lose to a Low Point only to game a bit back Getting over the scale when you are doing everything right. Podcast Version (Audio Only) Links Mentioned We are the Real Deal Quick Sugar Snap Peas Do you ever just feel fat? I DID it! I recorded a video! It’s been for-ev-er! This one covers some good topics including… Oh NO! 4 cookies. Olive OIl Spray vs. Drizzle Healthy vs. Lite? Lose to a Low Point only to game a bit back Getting over the scale [...] Roni 32:02 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, scale no Ask Roni_v26s2 TummyTuck Cost/CARBS!, Snack Attacks, Making the Gym Work, Maintaining http://ronisweigh.com/2009/06/ask-roni_v26s2-tummytuck-costcarbs-snack-attacks-making-the-gym-work-maintaining.html http://ronisweigh.com/2009/06/ask-roni_v26s2-tummytuck-costcarbs-snack-attacks-making-the-gym-work-maintaining.html#comments Wed, 17 Jun 2009 11:44:47 +0000 Roni roni@ronisweigh.com (Roni) http://ronisweigh.com/?p=3624 Woops! I totally forgot I recorded this weeks ago. I’m glad I found it as I haven’t had time to do new recordings since. In addition to the new job, moving, bad back fiasco I now have a sick child. *sigh*

Quick note to self… Please repeat… More M&M’s will not make you feel better. More M&M’s will not make you feel better. More M&M’s will not make you feel better. Now… go make popcorn…. better yet… GO TO BED!

Topics in the video include…

  • Cost of that Tummy Tuck/CARBS!
  • Snack Attacks
  • How to make the gym work for you
  • How I Maintain

Podcast Version (Audio Only)

Links mentioned…

Note: I was writing this last night while waiting for the video to upload. Then I took my own advice and fell asleep before I posted. I did have ONLY 1 handful of M&M’s but that was all! Now I feel wonderful after a good 9 hours of sleep!

]]> http://ronisweigh.com/2009/06/ask-roni_v26s2-tummytuck-costcarbs-snack-attacks-making-the-gym-work-maintaining.html/feed Woops! I totally forgot I recorded this weeks ago. I’m glad I found it as I haven’t had time to do new recordings since. In addition to the new job, moving, bad back fiasco I now have a sick child. *sigh* Quick note to self… Please repeat… More M&M’s will not make you feel better. More M&M’s will not make you feel better. More M&M’s will not make you feel better. Now… go make popcorn…. better yet… GO TO BED! Topics in the video include… Cost of that Tummy Tuck/CARBS! Snack Attacks How to make the gym work for you How I Maintain Podcast Version (Audio Only) Links mentioned… TuckThatTummy.com Whole Grain Banana Pancakes Make Your Own 100 Calorie Popcorn My Scale Habits Note: I was writing this last night while waiting for the video to upload. Then I took my own advice and fell asleep before I posted. I did have ONLY 1 handful of M&M’s but that was all! Now I feel wonderful after a good 9 hours of sleep! Woops! I totally forgot I recorded this weeks ago. I’m glad I found it as I haven’t had time to do new recordings since. In addition to the new job, moving, bad back fiasco I now have a sick child. *sigh* Quick note to self… [...] Roni 31:23 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, exercise no AskRoni_v26s1 - When you eat, Key to Maintenance, Running Mixes, Unsupportive Spouses, Running Talk http://ronisweigh.com/2009/05/askroni_v26s1-when-you-eat-key-to-maintenance-running-mixes-unsupportive-spouses-running-talk.html http://ronisweigh.com/2009/05/askroni_v26s1-when-you-eat-key-to-maintenance-running-mixes-unsupportive-spouses-running-talk.html#comments Fri, 29 May 2009 15:01:50 +0000 Roni roni@ronisweigh.com (Roni) http://ronisweigh.com/?p=3536 I FINALLY recorded a podcast yesterday! It’s been forever!

Topics in this video include…

  • Does it Matter When you eat?
  • My Keys to Maintenance
  • How do I choose songs for my Running Mixes
  • Spouses Unsupportive of Working Out
  • Translating my Running Talk

Podcast Version (Audio Only)

Links mentioned or that you may be interested in…

]]> http://ronisweigh.com/2009/05/askroni_v26s1-when-you-eat-key-to-maintenance-running-mixes-unsupportive-spouses-running-talk.html/feed I FINALLY recorded a podcast yesterday! It’s been forever! Topics in this video include… Does it Matter When you eat? My Keys to Maintenance How do I choose songs for my Running Mixes Spouses Unsupportive of Working Out Translating my Running Talk Podcast Version (Audio Only) Links mentioned or that you may be interested in… 18 Year Old Shares a Lot of Wisdom about Body Image and Happiness (and makes me cry) Eating at night = weight gain: Myth or fact? Brain’s Success Story How To Maintain Your Weight Loss My 10 mile running mix Jog Tunes - Music at your speed Active.com where I find my Running Events I FINALLY recorded a podcast yesterday! It’s been forever! Topics in this video include… Does it Matter When you eat? My Keys to Maintenance How do I choose songs for my Running Mixes Spouses Unsupportive of Working Out [...] Roni 25:05 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, exercise no Ask Roni_v25 - Eating Issues, My Poster, Favorite Recipe, Weekends, Too Tired to Workout http://ronisweigh.com/2009/05/ask-roni_25-eating-issues-my-poster-favorite-recipe-weekends-too-tired-to-workout.html http://ronisweigh.com/2009/05/ask-roni_25-eating-issues-my-poster-favorite-recipe-weekends-too-tired-to-workout.html#comments Tue, 05 May 2009 13:34:38 +0000 Roni roni@ronisweigh.com (Roni) http://ronisweigh.com/?p=3400 I totally forgot my intro sequence! Now it’s too late in the process so no music this week. :)

Topics in this video include…

  • Do I still have an eating issues?
  • What is that poster behind me?
  • Favorite Recipe
  • Managing Weekends
  • Too Tired to Workout



Podcast Version (Audio Only)

Links mentioned or you may be interested in…l


]]> http://ronisweigh.com/2009/05/ask-roni_25-eating-issues-my-poster-favorite-recipe-weekends-too-tired-to-workout.html/feed I totally forgot my intro sequence! Now it’s too late in the process so no music this week. :) Topics in this video include… Do I still have an eating issues? What is that poster behind me? Favorite Recipe Managing Weekends Too Tired to Workout Podcast Version (Audio Only) Links mentioned or you may be interested in…l Momversation Site (I never did it by the way) Stopping my cycle with the trainer Stateless Dieting Talk The poster behind me Some of My Fav Recipes Peppered Pork with Peppers Simple Chicken Tips with Gravy Pork Chops with Simple Mushroom Gravy Bulgur with Peas and Pomegranate Sausage & Pepper Skewers Kidney Bean and Corn Salsa Salad Roasted Balsamic Cauliflower Zucchini Pizza Bites I totally forgot my intro sequence! Now it’s too late in the process so no music this week. :) Topics in this video include… Do I still have an eating issues? What is that poster behind me? Favorite Recipe Managing Weekends Too [...] Roni 27:32 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, exercise no Ask Roni_v25 - Nuts During Weight Loss, Pregnancy Weight Gain, Activity Points For Runners, Diner Breakfasts http://ronisweigh.com/2009/04/ask-roni_v25-nuts-during-weight-loss-pregnancy-weight-gain-activity-points-for-runners-diner-breakfasts.html http://ronisweigh.com/2009/04/ask-roni_v25-nuts-during-weight-loss-pregnancy-weight-gain-activity-points-for-runners-diner-breakfasts.html#comments Fri, 24 Apr 2009 19:50:11 +0000 Roni roni@ronisweigh.com (Roni) http://ronisweigh.com/?p=3328 Recorded this real quick the other day finally got a minute to get it up. Honestly, I’ve been so busy I can’t remember what I said. So watch it and let me know if I’m being a total goof.

Side note: I’m off to register for a 5k tomorrow morning! Funny that exactly one year ago today I was just thinking about running outside. THINKING about it. Now I’m running a 5k on a whim. WOW. Who am I?

Topics in this video include…

  • Nuts and Seeds During Weight Loss
  • Feel Bad about Weight Gain During Pregnancy
  • Exercise/Activity Points For Runners
  • Eating Breakfast at Diners




Podcast Version (Audio Only)

Links you may be interested in…


]]> http://ronisweigh.com/2009/04/ask-roni_v25-nuts-during-weight-loss-pregnancy-weight-gain-activity-points-for-runners-diner-breakfasts.html/feed Recorded this real quick the other day finally got a minute to get it up. Honestly, I’ve been so busy I can’t remember what I said. So watch it and let me know if I’m being a total goof. Side note: I’m off to register for a 5k tomorrow morning! Funny that exactly one year ago today I was just thinking about running outside. THINKING about it. Now I’m running a 5k on a whim. WOW. Who am I? Topics in this video include… Nuts and Seeds During Weight Loss Feel Bad about Weight Gain During Pregnancy Exercise/Activity Points For Runners Eating Breakfast at Diners Podcast Version (Audio Only) Links you may be interested in… Nuts and Seeds: Natural Weight-Loss Foods My Blissdon Conference Omelet Recorded this real quick the other day finally got a minute to get it up. Honestly, I’ve been so busy I can’t remember what I said. So watch it and let me know if I’m being a total goof. Side note: I’m off to register for a [...] Roni 17:38 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, exercise no Ask Roni_23 - Site Subscriptions, Exercise Fear, Soy Crisps, Net Calories, Husbands Junk Food http://ronisweigh.com/2009/04/ask-roni_23-site-subscriptions-exercise-fear-soy-crisps-net-calories-husbands-junk-food.html http://ronisweigh.com/2009/04/ask-roni_23-site-subscriptions-exercise-fear-soy-crisps-net-calories-husbands-junk-food.html#comments Fri, 03 Apr 2009 22:50:11 +0000 Roni roni@ronisweigh.com (Roni) http://ronisweigh.com/?p=3172 I recorded this a few days ago and FINALLY had time to prep it. I’m off to enjoy some Sushi with a friend! Hope you have a great Friday night!

Topics in this video include…

  • How does the Roni’s Weigh Subscription Work?
  • Afraid to Exercise
  • All about Soy Crisps
  • Net Calories
  • Dealing with the Husbands junk food

Podcast Veriosn (Audio Only)

Links Mentioned…


]]> http://ronisweigh.com/2009/04/ask-roni_23-site-subscriptions-exercise-fear-soy-crisps-net-calories-husbands-junk-food.html/feed I recorded this a few days ago and FINALLY had time to prep it. I’m off to enjoy some Sushi with a friend! Hope you have a great Friday night! Topics in this video include… How does the Roni’s Weigh Subscription Work? Afraid to Exercise All about Soy Crisps Net Calories Dealing with the Husbands junk food Podcast Veriosn (Audio Only) Links Mentioned… Glenny’s Low Fat Soy Crisps (this are actual just over a serving a bag - nice for portion control) Genisoy Soy Crisps, Zesty Barbeque Fresh Black Bean Dip Really Quick Spicy Bean Dip Sweet & Spicy Black Bean Dip The Truth About Exercise and Weight Loss Gross Calories Burned vs Net Calories Burned Inside My Fridge – 5 Organizing and Storage Tips I recorded this a few days ago and FINALLY had time to prep it. I’m off to enjoy some Sushi with a friend! Hope you have a great Friday night! Topics in this video include… How does the Roni’s Weigh Subscription Work? Afraid [...] Roni 31:32 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, blogging, exercise no Ask Roni _v22 The Husband, Counting Calories, Finding Motivation, Baby Food http://ronisweigh.com/2009/03/ask-roni-_v22-the-husband-counting-calories-finding-motivation-baby-food.html http://ronisweigh.com/2009/03/ask-roni-_v22-the-husband-counting-calories-finding-motivation-baby-food.html#comments Sat, 21 Mar 2009 00:58:06 +0000 Roni roni@ronisweigh.com (Roni) http://ronisweigh.com/?p=3070 I quickly recorded this yesterday while the toddler was at school. I thought it would be distraction-less but the phone rings and the husband knocks. It’s also the first vide/podcast I actually had to edit! No biggie but I chopped off the last question as I didn’t have enough time to answer it completely. You can tell I messed with it as the I abruptly say goodbye and I never do that. :)

Oh! and why didn’t anyone tell me I forgot the markers on the last two videos! I have to go back and do that!

Topics included in this video…

  • Has the Husband Lost Weight?
  • Do I count calories?
  • Finding Motivation
  • Baby Food


Podcast Version (Audio Only)

Links mentioned or that you may be interested in…


]]> http://ronisweigh.com/2009/03/ask-roni-_v22-the-husband-counting-calories-finding-motivation-baby-food.html/feed I quickly recorded this yesterday while the toddler was at school. I thought it would be distraction-less but the phone rings and the husband knocks. It’s also the first vide/podcast I actually had to edit! No biggie but I chopped off the last question as I didn’t have enough time to answer it completely. You can tell I messed with it as the I abruptly say goodbye and I never do that. :) Oh! and why didn’t anyone tell me I forgot the markers on the last two videos! I have to go back and do that! Topics included in this video… Has the Husband Lost Weight? Do I count calories? Finding Motivation Baby Food Podcast Version (Audio Only) Links mentioned or that you may be interested in… Naturally Slim - I analyze his the Husbands Eating Habits Comparison Pictures (scroll down for family shot with the husband) Great Conversation about Points Vs. Calories on BlogToLose The Matter of Motivation - My old Motivation Post Make Your Own Baby Food Old video where I talk about not having more kids I quickly recorded this yesterday while the toddler was at school. I thought it would be distraction-less but the phone rings and the husband knocks. It’s also the first vide/podcast I actually had to edit! No biggie but I chopped off the [...] Roni 20:55 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, calories, baby, food, motivation no Ask Roni _v21s3 - A Vegetable Hater, Loving Yourself, What I Find Hard http://ronisweigh.com/2009/03/ask-roni-_v21s3-a-vegetable-hater-loving-yourself-what-i-find-hard.html http://ronisweigh.com/2009/03/ask-roni-_v21s3-a-vegetable-hater-loving-yourself-what-i-find-hard.html#comments Tue, 17 Mar 2009 00:28:29 +0000 Roni roni@ronisweigh.com (Roni) http://ronisweigh.com/?p=3038 I wasn’t going to post this as my babble is at 100% in the beginning, I lose it and get way too emotional in the middle and the toddler interrupts at the end. It’s pretty much a train wreck. But the questions are SOOO good I had to share.

Topics in this video include…

  • Advice for a Vegetable Hater
  • How do you start to Love yourself
  • What do I find hardest? — Interrupted by the toddler


Podcast Version (Audio Only)

Links mentioned or that you may be interested in…


]]> http://ronisweigh.com/2009/03/ask-roni-_v21s3-a-vegetable-hater-loving-yourself-what-i-find-hard.html/feed I wasn’t going to post this as my babble is at 100% in the beginning, I lose it and get way too emotional in the middle and the toddler interrupts at the end. It’s pretty much a train wreck. But the questions are SOOO good I had to share. Topics in this video include… Advice for a Vegetable Hater How do you start to Love yourself What do I find hardest? — Interrupted by the toddler Podcast Version (Audio Only) Links mentioned or that you may be interested in… Produce Picks for the Missy, the Vegetable Hater… My advice… Just TRY! :) Jicama Mango Madness Patty Pans Chayote Squash Spaghetti Squash Delicata Squash Persimmons Pomegranates Produce Pick: Canary Melon Our Papaya Adventure! The Prickly Pear Post where I mention Oprah My Self Acceptance Post My "Hard" Post I wasn’t going to post this as my babble is at 100% in the beginning, I lose it and get way too emotional in the middle and the toddler interrupts at the end. It’s pretty much a train wreck. But the questions are SOOO good I had to [...] Roni 23:26 roni, ronisweigh, dieting, weigh, watchers, loss, advice, diet, no RoninonadultIf I did it, you can! 15 years of yo-yo dieting, OVER!