Elizabeth Dhokia https://www.elizabethdhokia.com/ Writer, Podcaster, Unravelling Coach Thu, 14 Jan 2021 13:41:55 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://www.elizabethdhokia.com/wp-content/uploads/cropped-Elizabeth-Dhokia-favicon-1-32x32.png Elizabeth Dhokia https://www.elizabethdhokia.com/ 32 32 The Good Life Unravelled Podcast: Ep. 55 – Welcome 2021 and How To Use The New Year Journalling Guide https://www.elizabethdhokia.com/welcome-2021/ https://www.elizabethdhokia.com/welcome-2021/#respond Thu, 14 Jan 2021 13:34:14 +0000 https://www.elizabethdhokia.com/?p=102178 LISTEN TO THE SHOW HERE Listen on: Apple Podcasts Spotify Stitcher Google Podcasts TuneIn PocketCasts Direct Download Welcome to 2021. We are halfway through January and I am only just easing into the new year. I’m sure many of you might be feeling the same. And in a pandemic year it’s important to allow ourselves the time to move slowly if necessary. In this podcast episode I talk about where I’ve been at for the last couple of months, including […]

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]]> https://www.elizabethdhokia.com/welcome-2021/feed/ 0 New Year Journalling Guide https://www.elizabethdhokia.com/new-year-journalling-guide/ https://www.elizabethdhokia.com/new-year-journalling-guide/#respond Thu, 14 Jan 2021 08:28:51 +0000 https://www.elizabethdhokia.com/?p=102174 I’m easing into this new year slowly. I don’t feel any rush to come up with resolutions or my word of the year yet. In fact, like many of us right now, I am feeling a little discombobulated with this third lockdown in the UK.  However slow I’m easing into this year, I still want to spend time reflecting on last year, feel grounded, and ready to look ahead to this year.  And so, I will be spending an afternoon […]

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]]> https://www.elizabethdhokia.com/new-year-journalling-guide/feed/ 0 The Good Life Unravelled Podcast: Ep. 54 – Leveraging Instagram To Start a Business and How Scent Can Boost Your Wellbeing with Hannah Chapman of Ava May Aromas https://www.elizabethdhokia.com/hannahchapman/ https://www.elizabethdhokia.com/hannahchapman/#respond Tue, 24 Nov 2020 15:15:04 +0000 https://www.elizabethdhokia.com/?p=102150 LISTEN TO THE SHOW HERE Listen on: Apple Podcasts Spotify Stitcher Google Podcasts TuneIn PocketCasts Direct Download In today’s podcast episode I interview Hannah Chapman of Ava May Aromas. Hannah is a 25 year old entrepreneur with a passion for home fragrance. She started her business Ava May Aromas in July 2018 and now runs the business alongside her Dad (Daryl) who is also her business partner. Alongside work she is also a full time dachshund mum to my pup […]

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]]> https://www.elizabethdhokia.com/hannahchapman/feed/ 0 The Good Life Unravelled Podcast: Ep. 53 – A Few Ideas on How To Cope with Lockdown 2 https://www.elizabethdhokia.com/how-to-cope-with-lockdown-2/ https://www.elizabethdhokia.com/how-to-cope-with-lockdown-2/#respond Thu, 05 Nov 2020 15:56:48 +0000 https://www.elizabethdhokia.com/?p=102141 LISTEN TO THE SHOW HERE Listen on: Apple Podcasts Spotify Stitcher Google Podcasts TuneIn PocketCasts Direct Download In this episode I talk on day 1 of England lockdown 2 about: why I am limiting my screen time what mini moments of daily trauma can do to us acknowledging that lockdown 2 is different creating different seasonal routines whether we should bring out the Christmas decorations early the need to adjust in the longer term to a different way of living […]

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]]> https://www.elizabethdhokia.com/how-to-cope-with-lockdown-2/feed/ 0 The Good Life Unravelled Podcast: Ep. 52 – Value-Driven Business That Feels Good with Kayte Ferris https://www.elizabethdhokia.com/kayte-ferris/ https://www.elizabethdhokia.com/kayte-ferris/#respond Thu, 29 Oct 2020 17:15:40 +0000 https://www.elizabethdhokia.com/?p=102130 LISTEN TO THE SHOW HERE Listen on: Apple Podcasts Spotify Stitcher Google Podcasts TuneIn PocketCasts Direct Download In today’s podcast episode we chat with Kayte Ferris from Simple and Season, a business coach and blogger who left the corporate marketing world and moved to Snowdonia in 2017. Since then she has helped over 100 creatives launch and build their businesses online, winning awards and launching a top-rated podcast along the way. Kayte’s approach is all about creating a business that […]

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]]> https://www.elizabethdhokia.com/kayte-ferris/feed/ 0 The Good Life Unravelled Podcast: Ep. 51 – The Value of Procrastination https://www.elizabethdhokia.com/value-of-procrastination/ https://www.elizabethdhokia.com/value-of-procrastination/#respond Mon, 26 Oct 2020 18:27:58 +0000 https://www.elizabethdhokia.com/?p=102116   LISTEN TO THE SHOW HERE Listen on: Apple Podcasts Spotify Stitcher Google Podcasts TuneIn PocketCasts Direct Download In today’s podcast episode I talk about my views on procrastination and why I am in favour of it. In a culture that prizes being busy and productive, I argue that there is a value in procrastination.  For too long we have associated procrastination with laziness, emptiness, nothingness. We sometimes link procrastination with a poor sense of self-worth. But what if we […]

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]]> https://www.elizabethdhokia.com/value-of-procrastination/feed/ 0 How To Choose Your Core Values | FREE printable workbook to download https://www.elizabethdhokia.com/how-to-choose-your-core-values/ https://www.elizabethdhokia.com/how-to-choose-your-core-values/#respond Sat, 24 Oct 2020 16:13:11 +0000 https://www.elizabethdhokia.com/?p=102085 As I have said before, if you want to truly get to know somebody, you need to know their values and what they stand for. That is, the measure of a person is their values.  Often we describe ourselves and others by what they do – their profession, career path, maybe their family or marital status, or even their hobbies. Everybody has different core values, the things that matter to them. And generally, the people that are self-aware enough to […]

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]]> https://www.elizabethdhokia.com/how-to-choose-your-core-values/feed/ 0 The Good Life Unravelled Podcast: Ep. 50 – The Power of Centering People and Their Knowledge of Themselves with Holland Otik (pt.2) https://www.elizabethdhokia.com/hollandotik2/ https://www.elizabethdhokia.com/hollandotik2/#respond Thu, 22 Oct 2020 09:56:35 +0000 https://www.elizabethdhokia.com/?p=102069   LISTEN TO THE SHOW HERE Listen on: Apple Podcasts Spotify Stitcher Google Podcasts TuneIn PocketCasts Direct Download This is part 2 of the interview with Holland Otik. Go to episode 48 to listen to part 1 first.  Holland Otik is a maker, chef, teacher, researcher, and animistic object enthusiast who incorporates magic and ritual into everything they do. In this episode we cover a range of topics in quite some depth. It’s a super interesting discussion with some pretty […]

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]]> https://www.elizabethdhokia.com/hollandotik2/feed/ 0 The Good Life Unravelled Podcast: Ep. 49 – Creating a Transitional Activity To Cope With Working From Home https://www.elizabethdhokia.com/creating-a-transitional-activity/ https://www.elizabethdhokia.com/creating-a-transitional-activity/#respond Mon, 19 Oct 2020 19:30:12 +0000 https://www.elizabethdhokia.com/?p=102057   LISTEN TO THE SHOW HERE Listen on: Apple Podcasts Spotify Stitcher Google Podcasts TuneIn PocketCasts Direct Download We live in a global pandemic world now. Six months ago when we first went into strict lockdown I think we all imagined and hoped that by autumn winter things would be back to semi-normal. But as this awful illness of Covid-19 continues to put so many at risk, our lives are still in a semi-lowdown state. We live in a pandemic […]

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]]> https://www.elizabethdhokia.com/creating-a-transitional-activity/feed/ 0 The Good Life Unravelled Podcast: Ep. 48 – Rituals, Symbols, and Personal Spiritual Practice with Holland Otik (part 1 of 2) https://www.elizabethdhokia.com/hollandotik/ https://www.elizabethdhokia.com/hollandotik/#respond Thu, 15 Oct 2020 17:00:27 +0000 https://www.elizabethdhokia.com/?p=102010   LISTEN TO THE SHOW HERE Listen on: Apple Podcasts Spotify Stitcher Google Podcasts TuneIn PocketCasts Direct Download In today’s podcast episode I chatting with Holland Otik, a maker, chef, teacher, researcher and animistic object enthusiast who incorporates magic and ritual into everything they do. She currently owns a small shop and studio in Hereford. This conversation was epic. So much so that we ended up talking for twice as long as we scheduled, and this interview will be split […]

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