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<channel>
	<title>Rosie Millard</title>
	
	<link>http://www.rosiemillard.com</link>
	<description>Journalist, Broadcaster &amp; Author</description>
	<lastBuildDate>Tue, 21 Feb 2012 13:30:52 +0000</lastBuildDate>
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		<title>Hurdles we invent for ourselves</title>
		<link>http://www.rosiemillard.com/2012/02/hurdles-we-invent-for-ourselves/</link>
		<comments>http://www.rosiemillard.com/2012/02/hurdles-we-invent-for-ourselves/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 13:30:52 +0000</pubDate>
		<dc:creator>Rosie Millard</dc:creator>
				<category><![CDATA[Rosie Millard]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Finchley20]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.rosiemillard.com/?p=650</guid>
		<description><![CDATA[<p>My locker key at the gym. Not so very exciting.</p><p><a href="http://www.rosiemillard.com/2012/02/hurdles-we-invent-for-ourselves/" class="readMore">Read more here</a></p>]]></description>
			<content:encoded><![CDATA[<p>My locker key at the gym. Not so very exciting. But the key represents the fact that I have a) got to the gym and b) have got changed and have therefore c) fulfilled my aim to work out on that particular day. Which is a small triumph.</p>
<p>It&#8217;s the same for running. I have great plans for the week. Plans are easy to make. Charts are easy to draw up. They are a lot harder to achieve. It is so easy to collapse all the plans, to talk yourself out of running or swimming or going to the gym. Actually it&#8217;s fascinating to actually experience my brain telling myself that really it is too hot/too cold/too snowy &#8211; ANYTHING to stop me actually going running. Procrastination is a very strong force.</p>
<p>This is why the hardest thing about running is putting your shoes on.</p>
<p>Perhaps this is why (I think) the whole running thing has taken off. People like inventing hurdles for themselves. 5K parkruns. 10K races.  Half marathons, Marathons, impossible races which must be trained properly for otherwise they cannot be completed.</p>
<p>This is why last night I went online and entered the Finchley20, a gruelling (in my book)  experience around the suburban streets of Hillingdon which is done by about 200 people in singlets. Do I want to do the Finchley20. No way! I&#8217;m terrified of the Finchley20. But if I do it, (and complete it), I will be so delighted with myself, because it will represent a challenge which I have found daunting, and have overcome.  It&#8217;s not the Iron Man or the Marathon des Sables or swimming the Channel, but to me it is tough, and therefore significant.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Losing my head in Paris</title>
		<link>http://www.rosiemillard.com/2012/02/losing-my-head-in-paris/</link>
		<comments>http://www.rosiemillard.com/2012/02/losing-my-head-in-paris/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 11:16:13 +0000</pubDate>
		<dc:creator>Rosie Millard</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Rosie Millard]]></category>

		<guid isPermaLink="false">http://www.rosiemillard.com/?p=637</guid>
		<description><![CDATA[<p>This is Lucien and me on the Paris Roule, otherwise</p><p><a href="http://www.rosiemillard.com/2012/02/losing-my-head-in-paris/" class="readMore">Read more here</a></p>]]></description>
			<content:encoded><![CDATA[<p>This is Lucien and me on the Paris Roule, otherwise known as Paris Copying London. I&#8217;m not mad on the London Eye, and I&#8217;m not mad on this one either. Both are terrifying. &#8220;This one is smaller but faster&#8221; I say to Lucien,<span id="more-637"></span> who is very keen on knowing that we were First with the London Eye. Smaller and faster. Rather like French men, ha ha. Not that I told that gag to Lucien. He and me and his older sister had such a lovely time in the City of Light. We went to the Zoo, we went to the Centre Pompidou, we went to a little bar and sang Hey Jude (well I did, to the horror of my children).</p>
<p>In fact we had SUCH a lovely time we missed the Eurostar back to London by a whopping TWO HOURS. I managed to read the Arrival time as our Departure time, and thus when we turned up at the Gare du Nord it was long, long gone.</p>
<p>&#8220;This is a bit of a problem, Mummy,&#8221; observed Lucien. I&#8217;ll say. OMG. How to get back from Paris when you really need to, with no tickets for anything? This was not a moment to think of my bank manager. Air? Very expensive and no guarantees. Coach? Cheap but arrived at 0700 the next morning. In the end I took a Zen-like view of the situation and bought wildly expensive tickets on the Eurostar where we were alongside Jarvis Cocker.</p>
<p>&#8220;I like travelling First Class&#8221; said my daughter as I brought myself round from a coma induced by the eye watering price,  with a nifty glass of bubble. Don&#8217;t make a habit of it, sweetie. And ALWAYS, always check the times on the tickets.</p>
<p>I blame it on the magic of the City of Light.</p>
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		<title>The challenge facing my new shoes</title>
		<link>http://www.rosiemillard.com/2012/02/the-challenge-facing-my-new-shoes/</link>
		<comments>http://www.rosiemillard.com/2012/02/the-challenge-facing-my-new-shoes/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 00:09:05 +0000</pubDate>
		<dc:creator>Rosie Millard</dc:creator>
				<category><![CDATA[Rosie Millard]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Great Wall of China Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Nike LunarGlide]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://www.rosiemillard.com/?p=626</guid>
		<description><![CDATA[<p>These arrived today. Yes! My New Nike LunarGlide 3s.  I</p><p><a href="http://www.rosiemillard.com/2012/02/the-challenge-facing-my-new-shoes/" class="readMore">Read more here</a></p>]]></description>
			<content:encoded><![CDATA[<p>These arrived today. Yes! My New Nike LunarGlide 3s.  I ran 12 miles in my old LunarGlide 2s on Sunday and am worried they are so dead that I have a shin splint&#8230;so these have come in on time, but will I be able to run a half marathon in them on Sunday? All will be discovered tomorrow morning on my little practise run. It&#8217;s ridiculous but runners are SO fussy about their shoes, and secondly about their legs. The slightest little niggle and I start worrying about shin splints, and worse.  Of course the truth is that Mr Millard is the one who really suffered and had to have one of his hips RESURFACED with metal last year, thanks to overdoing it on the old Marathon track.</p>
<p>Talking of which&#8230;.here are some pics of the Great Wall of China Marathon, taken by Julie Sparrow, who has done it and lived to tell the tale. Actually she&#8217;s going to be giving me a masterclass. This picture is showing the steep route and also the fact we will be running in something of a wilderness&#8230;yes this is what we will be going up after 20 miles.. .not quite the centre of London, is it&#8230;well, its a challenge! Roll on May 19th!</p>
<div id="attachment_629" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-629" title="Great Wall of China Marathon" src="http://www.rosiemillard.com/wordpress/wp-content/uploads/2012/02/Great-Wall-of-China-Marathon-150x112.jpg" alt="Great Wall of China Marathon" width="150" height="112" /><p class="wp-caption-text">Great Wall of China Marathon</p></div>
<div id="attachment_628" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-628" title="Great Wall at 20 miles of running" src="http://www.rosiemillard.com/wordpress/wp-content/uploads/2012/02/Great-Wall-at-20-miles-of-running-150x112.jpg" alt="Great Wall at 20 miles of running" width="150" height="112" /><p class="wp-caption-text">Great Wall at 20 miles of running                      </p></div>
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		<title>Getting new running shoes</title>
		<link>http://www.rosiemillard.com/2012/01/getting-new-running-shoes/</link>
		<comments>http://www.rosiemillard.com/2012/01/getting-new-running-shoes/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 21:48:30 +0000</pubDate>
		<dc:creator>Rosie Millard</dc:creator>
				<category><![CDATA[Rosie Millard]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Great Wall of China Marathon]]></category>
		<category><![CDATA[Nike LunarGlide]]></category>
		<category><![CDATA[Watford Half Marathon]]></category>

		<guid isPermaLink="false">http://www.rosiemillard.com/?p=612</guid>
		<description><![CDATA[<p>So, four months before the Great Wall of China marathon</p><p><a href="http://www.rosiemillard.com/2012/01/getting-new-running-shoes/" class="readMore">Read more here</a></p>]]></description>
			<content:encoded><![CDATA[<p>So, four months before the Great Wall of China marathon I&#8217;m changing my running shoes. I&#8217;m going to do the Watford Half in them next Sunday but they are really dead. The only thing about this &#8211; and all you runners out there will know this &#8211; that changing your running shoes is a weird business. The new ones have to be EXACTLY the same. Even more with these, because these tired looking shoes have been amazing.</p>
<p>They are Nike LunarGlide2 and I bought them almost on a whim, having run for years in Nike Air Zooms. The Air Zooms made my feet ache for about 10 minutes after 4 miles &#8211; I thought that was just my feet but when I moved onto LunarGlides! Wow! No ache. Ever. Ever. No blisters. Nothing. Just amazing running shoes.</p>
<p>So this week I went on a search for NEW LunarGlides. It was quite hard. Because Nike, in its wisdom, has now brought out the LunarGlide3. What does one do? Should you progress, like Nike, onto the next number? Should you stay with what makes you happy? I went to Runner&#8217;s Need and couldn&#8217;t decide, so came out with these (see picture below), which will help me next week in Watford&#8217;s hilly terrain. Then I continued on my search for LunarGlides.</p>
<div id="attachment_614" class="wp-caption alignleft" style="width: 160px"><a href="http://www.rosiemillard.com/wordpress/wp-content/uploads/2012/01/socks-and-gels-e1327786875255.jpg"><img class="size-thumbnail wp-image-614" title="Socks and gels" src="http://www.rosiemillard.com/wordpress/wp-content/uploads/2012/01/socks-and-gels-150x112.jpg" alt="Socks and gels" width="150" height="112" /></a><p class="wp-caption-text">Socks and gels</p></div>
<p>Sport Direct was totally rubbish, although good value, with hopeless staff who really were completely off the pace. So in the end I went direct to Nike and have bought a pair of LunarGlide3 online. Bright blue. I think you can buy running shoes online if you absolutely know your size and style that you want. You can do the old wedding dress trick, and try on the ideal in the shop, only to replicate at your leisure at home. But frankly if you are a runner like I am, hopelessly loyal to one brand, I don&#8217;t think you can go wrong. And remember to change them after 500 miles!</p>
<p>The other thing I will definitely be wearing next weekend at Watford will be these; I&#8217;m all prepared for the snow!</p>
<div id="attachment_615" class="wp-caption alignleft" style="width: 160px"><a href="http://www.rosiemillard.com/wordpress/wp-content/uploads/2012/01/running-gloves-front-1.jpg"><img class="size-thumbnail wp-image-615" title="My lovely running gloves " src="http://www.rosiemillard.com/wordpress/wp-content/uploads/2012/01/running-gloves-front-1-150x112.jpg" alt="My lovely running gloves " width="150" height="112" /></a><p class="wp-caption-text">My lovely running gloves</p></div>
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		<title>Want to take your children globetrotting?</title>
		<link>http://www.rosiemillard.com/2012/01/want-to-take-your-children-globetrotting/</link>
		<comments>http://www.rosiemillard.com/2012/01/want-to-take-your-children-globetrotting/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 14:01:14 +0000</pubDate>
		<dc:creator>Rosie Millard</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Opinions]]></category>
		<category><![CDATA[Rosie Millard]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.rosiemillard.com/wordpress/?p=542</guid>
		<description><![CDATA[<p>I did. I decided it would be a great idea</p><p><a href="http://www.rosiemillard.com/2012/01/want-to-take-your-children-globetrotting/" class="readMore">Read more here</a></p>]]></description>
			<content:encoded><![CDATA[<p>I did. I decided it would be a great idea to take my four children, then aged 4, 6, 9 and 12, and my long-suffering husband on a trip which had only been achieved once before by the then President of France, Charles de Gaulle. This was to visit all the tiny islands and slivers of jungle which France still calls its own. I spoke schoolgirl French; the rest of the family, none at all.</p>
<p>During the ensuing four months we were frozen, bitten alive by ants, parched, penniless, homeless, frustrated and exhausted. But it was a glorious adventure. Complete with maps and candid diaries from the children, Bonnes Vacances is the lowdown on what really happens when you try to get the family to live out your dream. People find it quite funny. Some people tell me it made them laugh out loud. One person told me it made him cry. It makes French people very cross. <a href="http://www.amazon.co.uk/Bonnes-Vacances-Adventure-Territories-Without/dp/1849531498/ref=sr_1_1?ie=UTF8&amp;qid=1306244881&amp;sr=8-1" target="_blank">Buy Bonnes Vacances</a></p>
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		<title>Why Britain fell in love with Damien Hirst.</title>
		<link>http://www.rosiemillard.com/2012/01/why-britain-fell-in-love-with-damien-hirst/</link>
		<comments>http://www.rosiemillard.com/2012/01/why-britain-fell-in-love-with-damien-hirst/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:46:30 +0000</pubDate>
		<dc:creator>Rosie Millard</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Rosie Millard]]></category>
		<category><![CDATA[Jay Jopling]]></category>
		<category><![CDATA[Nick Serota]]></category>
		<category><![CDATA[Tate Modern]]></category>
		<category><![CDATA[The Tastemakers]]></category>
		<category><![CDATA[Tony Blair]]></category>
		<category><![CDATA[Tracey Emin]]></category>
		<category><![CDATA[Turner Prize]]></category>

		<guid isPermaLink="false">http://www.rosiemillard.com/wordpress/?p=537</guid>
		<description><![CDATA[<p>Yes, Britain. The country which almost had a national crisis</p><p><a href="http://www.rosiemillard.com/2012/01/why-britain-fell-in-love-with-damien-hirst/" class="readMore">Read more here</a></p>]]></description>
			<content:encoded><![CDATA[<p>Yes, Britain. The country which almost had a national crisis over the &#8216;Tate Bricks&#8217;, and thought anyone who liked art was insufferably &#8216;posh&#8217;. Suddenly, in the mid-1990s, contemporary art was king and the Tate Modern its new palace.</p>
<p>Why did this happen, and who fuelled the UK&#8217;s love affair with the Young British Artists? With interviews from Tracey Emin, Nick Serota and Jay Jopling, and an awful lot of bohemian actuality, this book takes you back to the heady days when Madonna presented the Turner Prize and Tony Blair was desperate to get to the Tate Modern opening bash. <a href="http://www.amazon.co.uk/Tastemakers-U-K-Art-Now/dp/0743231635/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1326100737&amp;sr=1-1" target="_blank">Buy The Tastemakers</a></p>
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		<title>The Romance of Manchester Airport</title>
		<link>http://www.rosiemillard.com/2011/12/the-romance-of-manchester-airport/</link>
		<comments>http://www.rosiemillard.com/2011/12/the-romance-of-manchester-airport/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 16:19:32 +0000</pubDate>
		<dc:creator>Rosie Millard</dc:creator>
				<category><![CDATA[Broadcast]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Opinions]]></category>
		<category><![CDATA[Rosie Millard]]></category>
		<category><![CDATA[Jeremy Spake]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[Simon Calder]]></category>
		<category><![CDATA[Tony Livesey]]></category>

		<guid isPermaLink="false">http://www.rosiemillard.com/wordpress/?p=426</guid>
		<description><![CDATA[<p>Here he is, the lovely Tony Livesey himself, on his</p><p><a href="http://www.rosiemillard.com/2011/12/the-romance-of-manchester-airport/" class="readMore">Read more here</a></p>]]></description>
			<content:encoded><![CDATA[<p>Here he is, the lovely Tony Livesey himself, on his eponymous Five Live show at Terminal 2 in Manchester Airport. We&#8217;re all sitting with him, that is me, Simon Calder from the Indy and Jeremy Spake from Airport fame.</p>
<p>And we are talking about the romance of travel, of being met, of seeing the love of your life at the Arrivals gate and enfolding yourself in his/her arms for a VERY LONG TIME. And Simon Calder won&#8217;t have any of it. Airports for him, the Indy&#8217;s Travel Guru, are dull, horrid places with strip lighting and too many walkways. But for me, Jezza and Tony, they are places of high drama, of theatre, of human emotion and of course of travel.</p>
<p><img class="alignnone size-full wp-image-428" title="Jeremy" src="http://www.rosiemillard.com/wordpress/wp-content/uploads/2012/01/Jeremy.jpg" alt="Jeremy" width="334" height="219" /></p>
<p>Here is a picture of Jeremy, who is adorable and was off to Chicago the next day to do a piece for Russian television, and then the day AFTER that, Uganda. How can Simon say that air travel isn&#8217;t magical? When you can be in Manchester, Chicago and Uganda within the space of three days. It was a good show.</p>
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		<title>The Mysteries of the Premier League Cup</title>
		<link>http://www.rosiemillard.com/2011/12/the-mysteries-of-the-premier-league-cup/</link>
		<comments>http://www.rosiemillard.com/2011/12/the-mysteries-of-the-premier-league-cup/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 20:03:20 +0000</pubDate>
		<dc:creator>Rosie Millard</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Opinions]]></category>
		<category><![CDATA[Rosie Millard]]></category>
		<category><![CDATA[Premier League]]></category>

		<guid isPermaLink="false">http://www.rosiemillard.com/wordpress/?p=423</guid>
		<description><![CDATA[<p>This is me, obviously, sitting next to the Premier League</p><p><a href="http://www.rosiemillard.com/2011/12/the-mysteries-of-the-premier-league-cup/" class="readMore">Read more here</a></p>]]></description>
			<content:encoded><![CDATA[<p>This is me, obviously, sitting next to the Premier League Cup, also obviously. We (the cup and moi) are in the Green Room at Sky News. I was there to review the papers along with Michael Booker, Deputy Editor of the Daily Express. The Cup was there to be The Cup. Or, as I have been told to call it, The Trophy. It arrived, borne by two men in Barclays-identified jumpers and white gloves.</p>
<p>One carried the base, the other the Trophy. They placed the Trophy on the base. I asked if I could take a photo of it. &#8220;Not until the ribbons are attached&#8221;, said Security Guard #1. The ribbons (black, white, red) were affixed to the Trophy. In that order. Can I take a photo now? &#8220;Not from the back,&#8221; said Security Guard #2. I went to the front. The Deputy Editor of the Express took the photo you see here. What you can&#8217;t see are the two Security Guards sitting on either side of the Trophy. Their job is to escort it wherever it goes. How long have they been doing this job? Four Years. They go all around the world with it. With that in our minds, Michael and I went off and reviewed the papers.</p>
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