Home Treatment for Repetitive Stress Injury

Virus and Chronic Fatigue Syndrome Linked, Scientists Say

Amy Hengst — Thu, 07 Jan 2010 18:38:47 +0000

Scientists recently discovered an interesting link in the research on Chronic Fatigue Syndrome: a virus that blocks immune system, or antibodies to the virus, were found in prostate cancer patients, then in a high percentage of chronic fatigue sufferers: …cell biologist Judy Mikovits of the Whittemore Peterson Institute in Reno, Nevada, tested 101 chronic fatigue patients. [...] Possibly related posts:

Weekly stretch: Down Facing Dog

Amy Hengst — Thu, 19 Nov 2009 22:25:29 +0000

Downward facing dog is one of my faaavorite yoga poses because it’s a great stretch and strengthening exercise for the whole body, plus it’s relaxing. Here’s the original down facing dog: Photo credit: Ashlynn What a cutie. To do the yoga version of this pose, get on your hands and knees, and push off the ground. Straighten [...] Possibly related posts:

The Weekly Stretch: Lay on Tummy, Streeeetch Your Arms

Amy Hengst — Fri, 13 Nov 2009 19:01:42 +0000

Is stress is like a Godzilla trying to chew up your muscles? This hamster looks like he’s got the solution– a really great stretch! Photo credit: knittingskwelgurl Here’s how to copy the hamster: Lie on your tummy if you can–or if you’re at work do the stretch standing. Look at the wall ahead of you. [...] Possibly related posts:

The Weekly Stretch: Splay Your Wings

Amy Hengst — Mon, 02 Nov 2009 22:32:57 +0000

Is that just Daylight Saving time making me feel stiff and drowsy? Maybe it’s time for a good stretch. Time to reach out your arms, splay your wings and get ready to fly home in just a few hours. Photo Credit: Michael.DK from Denmark on flickr You can do this stretch too. Stand up first. Reach [...] Possibly related posts:

Weekly Stretch, Break 1: Remember to Yawn

Amy Hengst — Tue, 27 Oct 2009 00:52:25 +0000

I think, dear readers, we could all use a stretch break! Here’s a new feature–every week I plan to post the Weekly Stretch. There are many many sites, books, videos and sources out there to learn good human stretches for whichever part of the body you want, so I’m going to do something a little [...] Possibly related posts:

FAQ– Why Are Good Ergonomic Products So Expensive?

Amy Hengst — Tue, 20 Oct 2009 19:11:15 +0000

Question: Ergonomic mice, keyboards, and other products are made from the same basic materials as their standard, non-ergonomic counterparts. So why are they so expensive? Answer: They aren’t mass produced in the same way as regular keyboards, mice, and so on, so the costs to make them are higher. When items are in high demand, they [...] Possibly related posts:

Why Rain Causes Joint Stiffness for Arthritis and RSI

Amy Hengst — Tue, 13 Oct 2009 22:34:52 +0000

The first major storm of the season hit the San Francisco Bay Area today, causing freeway snarls, nearly–drowned cars—and a lot of stiffness in my joints. Why does rain and weather change affect joint stiffness? I had to do some research to find out. Arthritis sufferers in particular have been reporting this phenomenon for many years, [...] Possibly related posts:

New Ways to Interact with Computers: Touching a Holograph

Amy Hengst — Fri, 18 Sep 2009 19:01:20 +0000

A while back I wrote about my vision for a future way of interacting with computers—a program that would let you use full body movements to control your mouse and keyboard. The program would accommodate your fitness level and help you get exercise and stay strong, healthy, and active while getting work done. So it’s exciting [...] Possibly related posts:

Yoga for Crafters and RSI sufferers

Amy Hengst — Thu, 10 Sep 2009 22:06:31 +0000

Computer users aren’t the only ones who get Repetitive stress injuries. Many people who do crafts and tasks with their hands, such as knitters, crocheters, or other creative people, tend to get repetitive injuries too. But you don’t have to give up your after-computer hobbies just because they’re also hand-intensive. You just need to give your [...] Possibly related posts:

Remember the Eagle with Each Breath You Take

Amy Hengst — Fri, 04 Sep 2009 19:38:37 +0000

The Huichol tribe of central Mexico has a rich cosmology embodied in stories, ceremonies and art. They believe in animal spirits, and when they are sick rely on their shamans to heal them and cast out negative spirits. In college, one of my classes was visited from a man who grew up in New York [...] Possibly related posts: