axel g

Emotional Healing (Free Guided Meditation)

Mon, 10 Jun 2013 02:55:10 -0700

Emotional healing is a slow process, so be patient with yourself. The negative emotions are transformed, not unlike the fuel in an oil lamp. Once your emotions have been healed, all that remains are your memories of what caused the pain...

Cultural Conditioning

Tue, 04 Jun 2013 09:17:24 -0700

This is an article I have been meaning to write for a number of years, now the time has come. There is a lot to say about the topic. For one, cultural conditioning is of great importance to every spiritual seeker...

Why Can't I Concentrate During Meditation?

Sun, 19 May 2013 00:47:24 -0700

This is a really important question. In this post we'll examine distractions as well as conditions that are conducive to meditation practice. Always remember that the mind fluctuates not unlike moods. One moment it's sharply focused...

When Spirituality Becomes The Most Important Part Of Your Life

Tue, 07 May 2013 03:12:58 -0700

What happens when spirituality becomes the most important part of your life? How does it affect your attitude and actions? What are the fruits of giving spirituality a high priority?

Understanding Expectations

Tue, 23 Apr 2013 07:20:17 -0700

It's important to learn from the mistakes you make in life. Here we will draw wisdom from positive and negative experiences of expectations. By gaining a basic understanding of the workings of expectations, and with the support of some awareness, it's quite easy to foresee the outcome of your expectations and to avoid potential disappointment...

Emotional Reactivity

Tue, 16 Apr 2013 09:11:29 -0700

This article clearly explains what emotional reactivity is and how to overcome it. As you may already know, mastery of your feelings and thoughts is the key to lasting happiness and wellbeing. So, take my hand and let me guide you through the subtle realms of the mind...

How To Recognize A Cult

Sat, 06 Apr 2013 06:43:03 -0700

The objective of this article is not to offer a theoretical definition of a modern-day cult, rather, it's a practical guide to recognizing cult-like behavior and how to get out of a destructive community...

How To Live A Meaningful Life

Tue, 19 Mar 2013 22:07:18 -0700

Here is an article for individuals that long to lead a meaningful life. Take a moment to reflect on the following questions: What are you living for? Is your lifestyle meaningful? Do you like your job? What is more important to you than sex and money...

Irritation And Anger

Sat, 12 Jan 2013 09:29:38 -0800

It's easy to recognize outright anger, even a baby can sense it. In this article we'll explore the ins and outs of irritation and anger. You will also find some helpful pointers on how to free yourself from anger. I encourage you to deepen your understanding of anger, which will improve your quality of life...

Buddhist Impermanence

Fri, 21 Dec 2012 08:12:26 -0800

Impermanence is a central teaching in Buddhism. In this post we'll examine the concept from a practical, hands-on perspective. As with all Buddhist teachings, you are not supposed to intellectualize over them. Rather, it's about applying the teachings in the present moment, the here and now...

Continuous Mindfulness Practice

Fri, 07 Dec 2012 06:49:33 -0800

What are the benefits of mindfulness? How do you establish a solid mindfulness practice? What are the keys to progress in mindfulness? What are the challenges along the way?

How To Overcome Escapism And Addiction

Fri, 30 Nov 2012 04:22:34 -0800

Have you ever caught yourself escaping your problems or life situation? May it be that you were depressed, in debt or so unmotivated it felt like you were stuck in a trap. How do you escape reality? What are your addictions? Take a moment to think about it...

Eating In Moderation

Sun, 18 Nov 2012 07:41:30 -0800

What is your relationship with food? Do you eat in moderation or do you tend to overeat? Some individuals only give their body the nourishment it needs, while most of us crave rich and delicious food in excess...

How To Improve Focus And Attention

Wed, 31 Oct 2012 23:53:44 -0700

You have probably been in situations where you need to focus on work, only to find yourself distracted by annoying sounds or your own thoughts. It's frustrating that the attention is divided when you really need to get thing done...

Buddhist Non-Attachment

Thu, 25 Oct 2012 21:07:23 -0700

I recall staying at a Buddhist monastery outside of London, UK, in 2001. During an informal class taught by two monks, I gained some understanding of the concept of non-attachment, for the first time...