tag:blogger.com,1999:blog-373493482025-11-25T07:03:21.496-08:00A picture a day keeps the fat away! My daily accountability blog with progress pictures.Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.comBlogger512125tag:blogger.com,1999:blog-37349348.post-67894272688679937412025-10-17T18:48:00.000-07:002025-10-17T18:48:38.151-07:00

G'day again,Long time no see! The last time I updated this "Blogspot" blog was May 12, 2008. After another "Blogger Lockout" I migrated this blog to Wordpress. I then continued posting on this Wordpress blog until I hit Day 1000 in August 2009 (until I burned out from daily accountability progress pics!)Now, fast forward to 2021 where I rebooted my entire blog with a new domain at

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com0tag:blogger.com,1999:blog-37349348.post-49350578821322193792008-05-12T16:23:00.000-07:002025-10-17T18:52:34.600-07:00

Note: The links to my new blog have been updated with my current domain at realtimephysique.com Important Notice: Day 551 - May 12, 2008G'day,You can see from the length of time between the last two published blog posts (Day 532 to Day 552) this blog had been "locked" by Blogger for the third time.N.B. As there are 550 posts of unique entries, images and videos of 100% original content I do

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com0tag:blogger.com,1999:blog-37349348.post-81260545489195115302008-04-23T07:46:00.000-07:002025-10-17T18:55:49.396-07:00

G'day Shredders,Just a quick M5 update today as I'm really pressed for time (again!).While the full scope of Mission 5 will remain under wraps for a while yet, I can report that certain pieces of the M5 Jigsaw Puzzle are already falling into place!Just wait till you see what may be coming your way...Shredder Pact:We will focus on the single daily actions that produce results.We will "burn our

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com32tag:blogger.com,1999:blog-37349348.post-34203316066056315282008-04-21T03:20:00.000-07:002025-10-17T18:56:52.682-07:00

G'day Shredders,Today will be a very short post as I would like to draw attention to the New Requirements for Shredder Council 2.0 candidates.Upon reflection I feel this is the best option as it allows every potential Council Member the opportunity to "prove" that they are "Council Material" before the official membership List is released on May 25, 2008.Dawn Of A New Era For The Council:

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com7tag:blogger.com,1999:blog-37349348.post-40349223233572876532008-04-20T06:55:00.000-07:002025-10-17T18:58:59.465-07:00

G'day Shredders,Welcome to a very special edition of Shredder Sunday. Episode 10 will go live soon, however there are some important things to discuss first.Dawn Of A New Era For The Council.UPDATED: Version 2.0 of The Shredder Council will be going live on May 25, 2008.Essentially, today's post is a "heads up" for all current members of The Council to know what is required by the time we hit

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com4tag:blogger.com,1999:blog-37349348.post-56176277483716937062008-04-19T05:56:00.000-07:002008-12-12T19:51:08.330-08:00

G'day Shredders,Just a quick update today as I am putting in some long hours for the release of Shredder Council 2.0 Membership Requirements for tomorrow's edition of Shredder Sunday: Weekly Video Series.After reading some blog posts today from my Fellow Shredders, Christy and Lynda I just want to ease the suspense!If you are a current member of The Council and you are currently practicing daily

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com4tag:blogger.com,1999:blog-37349348.post-64363850388074633732008-04-18T08:31:00.000-07:002025-10-17T19:00:17.237-07:00

G'day Shredders,The Power Grid at RTP Mission Control has been officially re-activated!NYC AftermathThat's right! The dust has finally settled from the most insane adventure of my life...Training (and sightseeing) with Tom Venuto and The New York Four in New York City for Mission 4: Date With Destiny and ECSS 2008 !My 16-day adventure in New York, New Jersey and San Francisco was totally "off the

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com11tag:blogger.com,1999:blog-37349348.post-25599667502512828062008-04-03T06:29:00.000-07:002025-10-17T19:01:12.159-07:00

G'day Shredders,My final night in New York City was officially "off the Richter Scale"! My Fellow Shredder (Codename L) and I caught a live taping of the Colbert Report last night.Colbert Live!Stephen Colbert was at his brilliant best tonight as he went through three whole segments without missing a beat. He is definitely one of the most quick-witted comedians you'll ever see!Below is a clip

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com9tag:blogger.com,1999:blog-37349348.post-37020664774512202942008-04-02T21:05:00.000-07:002025-10-17T19:15:08.516-07:00

G'day Shredders,As you know from my previous posts I had a professional photo shoot done while I was in New York.I made light of this "event" by calling it the NYC Stealth Mission but there was a serious side to this shoot and why I did it.In order to explain the underlying reasons why I had these NYC Pro Pics done I will share with you some other images I have kept secret for almost 8 years.My 8

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com13tag:blogger.com,1999:blog-37349348.post-33953253137697973822008-04-01T23:59:00.000-07:002025-10-17T19:03:35.780-07:00

G'day Shredders,The following video contains never before seen pictures from my "darkest hour" and declassified professional photo shoot images from my NYC Stealth Mission.The time period is from April 1, 2000 to April 1, 2008.You will also discover what transpired on the streets of New Jersey before me and my fellow secret agent reached the undisclosed location!Update: Here are some of the pics

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com15tag:blogger.com,1999:blog-37349348.post-72956797532083180832008-04-01T23:57:00.000-07:002008-12-12T19:51:10.855-08:00

In light of this unprecedented infiltration from this undisclosed blog I have no choice but to go live with my NYC Stealth Mission final pictures as soon as possible...before any more security breaches occur.Stay tuned...AJ

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com0tag:blogger.com,1999:blog-37349348.post-91616684768961418662008-04-01T20:50:00.000-07:002008-04-06T21:00:55.996-07:00

G'day Shredders,The following video contains a picture that was leaked out from an "undisclosed location" in New Jersey while I was on my way to pick up some classified images.In light of this security breach full image declassification from my NYC Stealth Mission will go live in today's Day 510 PM Post.Until then...Eat Clean,Shred Hard,Think BIG!Cheers,Adam Waters, NESTA-CPT

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com13tag:blogger.com,1999:blog-37349348.post-43051602995708050302008-03-31T19:22:00.000-07:002008-04-06T21:00:33.079-07:00

G'day Shredders,The following video contains classified footage shot at multiple locations in New Jersey while I was on my NYC Stealth Mission.In this video you'll also get an insight into why Lilla is such a successful Shredder as she reveals her secret Pre-Shred Training Strategy in the car park.WARNING: Lilla's Pre-Shred Training Strategy should not be attempted by non-certified Shredders!

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com4tag:blogger.com,1999:blog-37349348.post-60572367623351930562008-03-30T23:56:00.000-07:002008-04-06T21:00:03.477-07:00

G'day Shredders,A few days after ECSS 2008 I had this video in mind...but I had to be patient and wait until I got back to Osaka where I could use my "real" computer in order to do this tribute justice!As I arrived back in Osaka yesterday I can now finally present to you The New York Four Tribute Video!Enjoy!Copyright InformationSong:My Way by Frank SinatraImages & Video Footage:Property of

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com22tag:blogger.com,1999:blog-37349348.post-78088433018442181582008-03-30T06:01:00.000-07:002008-12-12T19:51:13.680-08:00

G'day Shredders,Welcome to a very special edition of Shredder Sunday. Today's edition contains declassified footage of ECSS and The New York Four.The New York Four:Tribute VideoCopyright InformationSong:My Way by Frank SinatraImages & Video Footage:Property of New York Four and Adam WatersCongratulations Suzette, Joni, Debbie and Lilla. In full view of many thousands of people you have taken

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com1tag:blogger.com,1999:blog-37349348.post-81632787141900770402008-03-29T11:41:00.000-07:002008-04-03T14:59:50.561-07:00

G'day Shredders,A Stealth Mission at B&N to see if the rumors are true...See you tomorrow for Shredder Sunday, Episode 9...massive breaking news from the NY4!Until then...Eat Clean,Shred Hard,Think BIG!Cheers,Adam Waters, NESTA-CPTDay 140: A Six-Pack In Phuket?!

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com15tag:blogger.com,1999:blog-37349348.post-57552864659703089252008-03-28T09:52:00.000-07:002008-12-12T19:51:16.207-08:00

G'day Shredders,Live video from Times Square where Tom Venuto and I check out Rent, an awesome Broadway Musical!We also make a stops at New York Times HQ, ABC HQ, The Majestic where Phantom Of The Opera plays, NYE Ball Drop on Times Square AND the best place to lose your six-pack abs!Enjoy!Video: Live From Times Square!Day 505 Quiz Results: Lilla & Joni Got It! In Yesterday's Day 505: M4

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com5tag:blogger.com,1999:blog-37349348.post-4659406197866112702008-03-27T23:24:00.000-07:002008-12-12T19:51:16.593-08:00

G'day Shredders,As you probably know the original M4 Training Day on March 22, 2008 - Day 500: M4 Training Day - was the "event" I originally promoted on this blog, in graphics and in videos.This was to be THE workout to end all workouts...and it was!M4 Training Day Goal Graphic: Published on Day 400M4 Training Day Countdown Video: Published on Day 490A Slight Problem!While this Day 500 workout

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com8tag:blogger.com,1999:blog-37349348.post-29527946789883430802008-03-27T22:29:00.000-07:002025-10-17T19:18:30.854-07:00

G'day Shredders,As I mentioned back on Day 495: M4 Shred - 84 Day Report Card there is a 3rd "event" that will take place during my time in New York City.However, since it has been such a madhouse around here I am only now getting up the NYC Stealth Mission Goal Graphic!The NYC Stealth Mission is a 10-Day Post M4 Accountability Shred where I will "reveal" my professional photo shoot pictures on

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com2tag:blogger.com,1999:blog-37349348.post-64590693663559864782008-03-27T12:46:00.000-07:002008-12-12T19:51:17.268-08:00

G'day Shredders,As I hinted at on Day 504: Clear & Present Danger, my leg training session with Tom Venuto on Day 505 was a real-world, real-time education in real intensity.Before I show you the video featuring the world famous QUAD BLASTER invented by Carlos Dejesus, I'll take you back in time to Day 356: RTP Group Shred - 1 week Down! on November 1, 2007 and share with you a snippet of an

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com11tag:blogger.com,1999:blog-37349348.post-42554427251940499702008-03-26T19:44:00.000-07:002008-12-12T19:51:17.529-08:00

Eyewitness account.Video coming soon...

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com4tag:blogger.com,1999:blog-37349348.post-68456472991853413612008-03-25T09:18:00.000-07:002008-12-12T19:51:18.187-08:00

G'day Shredders,Another massive day over here in NYC!In fact, things have been so massive that I am now 2 days behind in posting to this blog. I promise to do my absolute best over the next couple of days to get back to real-time!Day 503 AM: ECSS AftermathAs you know from yesterday's post Day 502: New York Four Reaches The Summit the first ever Shredder Summit was a raging success far beyond what

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com12tag:blogger.com,1999:blog-37349348.post-65110398111586155132008-03-24T23:57:00.000-07:002008-12-12T19:51:20.545-08:00

G'day Shredders,The East Coast Shredder Summit (ECSS) featuring The New York Four took place today at Shredder Central, the sacred training location of the Super Shredder himself, that's right Tom Venuto's home gym in New Jersey!A New Chapter In Shredder Folklore Has Been Inscribed TodayDue to the enormity of this event, this day, March 24, 2008, is hereby inscribed in Shredder Folklore.On this

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com7tag:blogger.com,1999:blog-37349348.post-52327962390184045982008-03-24T07:41:00.000-07:002008-12-12T19:51:20.913-08:00

G'day Shredders,One year ago on this day (March 24, 2007), the most intense 24 hours of my life transpired.As you may know I held a "live vote" on my blog where I asked visitors to vote YES or NO as to whether my midsection qualified as a six-pack.Why Did I Do It? I used this vote as an accountability tool to increase the "positive pressure" on myself during M2 to get the job done...and it worked

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com1tag:blogger.com,1999:blog-37349348.post-20623451640292956542008-03-23T01:52:00.000-07:002008-12-12T19:51:20.963-08:00

G'day Shredders,Welcome Shredder Sunday: Episode 8Shredder Sunday: Episode 8ECSS 2008: Behind The ScenesLive From New Jersey! After 150 days of online communication sharing support and encouragement on their physique transformation journeys The New York Four, Suzette, Joni, Debbie and Lilla meet in person for the very first time!Watch this video to go "behind the scenes" to see how the NY4 are

Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.com1