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      <pubDate>Sun, 29 May 2011 12:59:00 -0700</pubDate>
      <title>Marathon</title>
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        <![CDATA[<p>
	<p>I ran the Edinburgh marathon a week ago today.&nbsp;</p>
<p class="p1">I don't want to say that running my first marathon was easy, because it wasn't. It was probably the hardest thing I've done. It's just that it doesn't feel like the 'ultimate accomplishment' like some people seem to look at running 26.2 miles.</p>
<p class="p1">I did feel a sense of accomplishment, don't get me wrong&hellip; but in the week since the marathon, bigger ambitions have been gnawing their way back into my mind. My Google history this week features searches like 'trail marathons', 'ultra marathons', 'desert runs' and even 'running around the world'.&nbsp;</p>
<p class="p1">During the haphazard, unplanned training I did before Edinburgh, running the marathon didn't feel like the goal. Just another (admittedly quite big and well defined) step on the road to&hellip; what?</p>
<p class="p1">I honestly don't know where the finish line in my developing obsession with running is. It seems to be moving away from me faster than I can run toward it. What I do know is that I want to settle the next crazy milestone as soon as I can. I want to run a tougher, longer course.</p>
<p class="p1">After that&hellip; who knows. It feels like running could easily take over my life, and I think I may one day come to a point where I have to either let it, or walk.</p>
<p>&nbsp;</p>
<p><iframe src="http://player.vimeo.com/video/14564617?title=0&amp;byline=0&amp;portrait=0" frameborder="0" height="309" width="550"></iframe></p>
	
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        <posterous:firstName>Ruben</posterous:firstName>
        <posterous:lastName>Lightfoot</posterous:lastName>
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        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
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      <pubDate>Sat, 29 Jan 2011 05:35:00 -0800</pubDate>
      <title>7Stanes in 4 days?</title>
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<p>My arm is in a cast for another 5 weeks, but that doesn't stop me planning an epic road trip of the 7Stanes for March.</p>
<p>If my maths is right, it looks like around 130km of red graded trails. Most of which I've never ridden. Should be amazing.&nbsp;</p>
<p>Hoping to do this the same weekend I run the Mighty Deerstalker.</p>
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        <posterous:firstName>Ruben</posterous:firstName>
        <posterous:lastName>Lightfoot</posterous:lastName>
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        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
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      <pubDate>Fri, 21 Jan 2011 12:23:00 -0800</pubDate>
      <title>Thanks all.</title>
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Thanks for all the messages I've been sent over the last few days.&nbsp;</p>
<p>I got out of the hospital this morning, after the surgeons had sliced my thumb open, reassembled all the bits and pumped me full of antibiotics.&nbsp;</p>
<p>Now I have 6 weeks in plaster to look forward to, just as I should be training for my costal half marathon in March and the Dyfi Enduro in May.&nbsp;</p>
<p>After a few lazy days feeling sorry for myself, I expect I'll start sneaking a few runs in. Shh.&nbsp;</p>
	
</p>

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        <posterous:lastName>Lightfoot</posterous:lastName>
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        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
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      <pubDate>Wed, 19 Jan 2011 14:16:00 -0800</pubDate>
      <title>Strathpuffer trip .4</title>
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what great scenery to ride in.&nbsp;</p>
	
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        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
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      <pubDate>Wed, 19 Jan 2011 04:36:00 -0800</pubDate>
      <title>Strathpuffer trip .3</title>
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</p>
<p>I've written up the full story of our Strathpuffer adventure<br />over on the howies blog.&nbsp;</p>
<p><a href="http://brainfood.howies.co.uk/2011/01/strathpuffer-2011/">Check it out here.</a>&nbsp;</p>
<p><a href="http://www.alastairhumphreys.com/">Photography by Alastair.&nbsp;</a></p>
	
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        <posterous:firstName>Ruben</posterous:firstName>
        <posterous:lastName>Lightfoot</posterous:lastName>
        <posterous:nickName>rubenlightfoot</posterous:nickName>
        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
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      <pubDate>Tue, 18 Jan 2011 13:43:00 -0800</pubDate>
      <title>This Week's Book</title>
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        <![CDATA[<p>
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</p>
<p>I'm going to give the book a week thing a damn good go in 2011.</p>
<p>Having a broken hand will probably help me get into the swing of things.&nbsp;</p>
	
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        <posterous:firstName>Ruben</posterous:firstName>
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        <posterous:nickName>rubenlightfoot</posterous:nickName>
        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
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      <pubDate>Tue, 18 Jan 2011 13:23:00 -0800</pubDate>
      <title>Strathpuffer trip .2</title>
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The race is over.&nbsp;We came second. It was tough.</p>
<p>I broke my bike, and myself.&nbsp;</p>
<p>Waiting for surgery to pin that little (but rather vital) bit of bone back in place.&nbsp;</p>
<p>More on the race itself to follow.&nbsp;</p>
<p>For now, the pain is being kept at bay by the rather nice 2nd place prizes we won. And Neurofen.&nbsp;</p>
<p>&nbsp;<div class='p_embed p_image_embed'>
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</p>
	
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        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
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      <pubDate>Tue, 11 Jan 2011 04:43:00 -0800</pubDate>
      <title>Strathpuffer trip .1</title>
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        <![CDATA[<p>
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<p>On Thursday, I will be heading up North with Hicksy.&nbsp;We're going way up North.</p>
<p>We're riding Strathpuffer.&nbsp;Probably the UK's most notorious 24 hour MTB race.</p>
<p>Along the way, we'll pick <a href="http://www.alastairhumphreys.com/">Alastair </a>and <a href="http://eyeheartpedal.wordpress.com/">Hazel</a>, the other two members of our team.</p>
<p>The bike is oiled, it has new pads. I have some new thermal layers and shoes.</p>
<p>We have a great set of lights lent to us by Tom of <a href="http://www.carbon-monkey.co.uk/wp/">Carbon-Monkey</a>.</p>
<p>I haven't really been training, but my mind is ready to pull my body through.</p>
<p>It's mid-January, and very cold. Hopefully this will be a great way <br />to kick off an epic 2011.</p>
	
</p>

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        <posterous:firstName>Ruben</posterous:firstName>
        <posterous:lastName>Lightfoot</posterous:lastName>
        <posterous:nickName>rubenlightfoot</posterous:nickName>
        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
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    <item>
      <pubDate>Sun, 01 Aug 2010 04:11:00 -0700</pubDate>
      <title>What I Talk About When I Talk About Running</title>
      <link>http://rubenlightfoot.com/what-i-talk-about-when-i-talk-about-running</link>
      <guid>http://rubenlightfoot.com/what-i-talk-about-when-i-talk-about-running</guid>
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        <![CDATA[<p>
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</p>
<p>This week, I read 'What I Talk About When I Talk About Running'&nbsp;</p>
<p>The book a memoir by Japanese novelist Haruki Maruakami, focusing on his&nbsp;experiences&nbsp;of running and writing.&nbsp;</p>
<p>Personally, I felt at times while reading that this could almost be a letter to myself from the future. Or maybe it would be more accurate to say that I like to&nbsp;believe&nbsp;I will have the same level of dedication and mental focus to one day lay my thoughts out so clearly and honestly as Haruki does here.</p>
<p>As someone who has begun running&nbsp;relatively&nbsp;recently, many of the things said in this book have been&nbsp;occurring&nbsp;to me lately, although they have never really taken any kind of written or spoken form, and almost&nbsp;certainly&nbsp;would not have been so poetically expressed if they had.</p>
<p>Ultimately, two things have come out of my reading this book. Firstly, I am inspired to run more and focus more attention on the&nbsp;discipline involved in training for long distances, and secondly I intend to read more of Haruki's work.&nbsp;</p>
<p>'What I Talk About When I Talk About Running' is&nbsp;a beautifully written and plainly honest window into the mind of a man who understands himself and his existence much better than most of us can claim to.</p>
	
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      </description>
      <posterous:author>
        <posterous:userImage>http://files.posterous.com/user_profile_pics/657916/Ruben_Lightfoot.jpg</posterous:userImage>
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        <posterous:firstName>Ruben</posterous:firstName>
        <posterous:lastName>Lightfoot</posterous:lastName>
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        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
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    <item>
      <pubDate>Sat, 31 Jul 2010 00:52:58 -0700</pubDate>
      <title>Not made for mud</title>
      <link>http://rubenlightfoot.com/not-made-for-mud</link>
      <guid>http://rubenlightfoot.com/not-made-for-mud</guid>
      <description>
        <![CDATA[<p>
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<p>These are my Nike Free 3.0's. <p /> I got them after reading about the benefits of 'barefoot' running shoes. <p /> So far, I'm impressed. 3 Half Marathons and a total distance of about 85 miles later I feel like they are much better for my feet than the stiff old trail shoes I had been running in. Certainly on road, where I seem to do the bulk of my running at the moment, but also on the trail. They weren't made for mud and roots and rocks and slippery moss, but thanks to the way they make you think about each foot-fall and consider your route more carefully than shoes with a ton of padding do, they are better than I expected. I'll wear them out and see if they've manager to make me loyal.</p>
	
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      </description>
      <posterous:author>
        <posterous:userImage>http://files.posterous.com/user_profile_pics/657916/Ruben_Lightfoot.jpg</posterous:userImage>
        <posterous:profileUrl>http://posterous.com/people/5egV1EQnupKp</posterous:profileUrl>
        <posterous:firstName>Ruben</posterous:firstName>
        <posterous:lastName>Lightfoot</posterous:lastName>
        <posterous:nickName>rubenlightfoot</posterous:nickName>
        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
      </posterous:author>
    </item>
    <item>
      <pubDate>Fri, 30 Jul 2010 01:27:49 -0700</pubDate>
      <title>Next week's book...</title>
      <link>http://rubenlightfoot.com/next-weeks-book</link>
      <guid>http://rubenlightfoot.com/next-weeks-book</guid>
      <description>
        <![CDATA[<p>
	<div class='p_embed p_image_embed'>
<a href="http://posterous.com/getfile/files.posterous.com/rubenlightfoot/d79fY6BLMDFHb9OZKJxWSPMi4z3WVXeDvt4WabUv5wDo4k6rlceKInhuLFww/photo.jpg.scaled.1000.jpg"><img alt="Photo" height="669" src="http://posterous.com/getfile/files.posterous.com/rubenlightfoot/MR3Gy9KZCkidsGXctAAF0ZG0g4LV9jgUDWbTeyC9YwOEkGNde341uIbMPGTR/photo.jpg.scaled.500.jpg" width="500" /></a>
</div>
<p>Better get a move on with this weeks then...</p>
	
</p>

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      </description>
      <posterous:author>
        <posterous:userImage>http://files.posterous.com/user_profile_pics/657916/Ruben_Lightfoot.jpg</posterous:userImage>
        <posterous:profileUrl>http://posterous.com/people/5egV1EQnupKp</posterous:profileUrl>
        <posterous:firstName>Ruben</posterous:firstName>
        <posterous:lastName>Lightfoot</posterous:lastName>
        <posterous:nickName>rubenlightfoot</posterous:nickName>
        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
      </posterous:author>
    </item>
    <item>
      <pubDate>Wed, 28 Jul 2010 15:03:00 -0700</pubDate>
      <title>After food and clothes, books are the worthwhile thing to buy. (If you have nowhere to live, buy a book on building houses.)</title>
      <link>http://rubenlightfoot.com/after-food-and-clothes-books-are-the-worthwhi</link>
      <guid>http://rubenlightfoot.com/after-food-and-clothes-books-are-the-worthwhi</guid>
      <description>
        <![CDATA[<p>
	<p><div class='p_embed p_image_embed'>
<a href="http://posterous.com/getfile/files.posterous.com/temp-2010-07-28/JrdrAxmtbCxehybgHhlvcsIFtHfhHAdrnEkkgyjtrfjoojFCeBiwCxuokgyh/photo-1.jpeg.scaled1000.jpg"><img alt="Photo-1" height="669" src="http://posterous.com/getfile/files.posterous.com/temp-2010-07-28/JrdrAxmtbCxehybgHhlvcsIFtHfhHAdrnEkkgyjtrfjoojFCeBiwCxuokgyh/photo-1.jpeg.scaled500.jpg" width="500" /></a>
</div>
</p>
<p>I never feel bad about buying a new book. </p>
<p>I only feel bad when I find ones on the shelf that I still haven't read.</p>
<p>They sit there, taking up space. Waiting to be uploaded.</p>
<p>Books are for reading, and they let you know it.</p>
<p>The sight of an uncreased spine nags me the way a digital file never could.  </p>
<p> </p>
	
</p>

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      </description>
      <posterous:author>
        <posterous:userImage>http://files.posterous.com/user_profile_pics/657916/Ruben_Lightfoot.jpg</posterous:userImage>
        <posterous:profileUrl>http://posterous.com/people/5egV1EQnupKp</posterous:profileUrl>
        <posterous:firstName>Ruben</posterous:firstName>
        <posterous:lastName>Lightfoot</posterous:lastName>
        <posterous:nickName>rubenlightfoot</posterous:nickName>
        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
      </posterous:author>
    </item>
    <item>
      <pubDate>Tue, 27 Jul 2010 02:59:00 -0700</pubDate>
      <title>First book</title>
      <link>http://rubenlightfoot.com/first-book</link>
      <guid>http://rubenlightfoot.com/first-book</guid>
      <description>
        <![CDATA[<p>
	<p>So I said I'd do a book a week. <br /><span>Here's the first. Reading now.
<div><div class='p_embed p_image_embed'>
<a href="http://posterous.com/getfile/files.posterous.com/rubenlightfoot/G90rXcUrSu5m3RUF38YVzHL43AXB4kjSkcrbQzde7bGzKR0LPNO4KsQ4lYb2/photo.jpg"><img alt="Photo" height="640" src="http://posterous.com/getfile/files.posterous.com/rubenlightfoot/Yiw9Q3nhpnY1IadiLFPKd7cbMlLr0xRPSeJjFWg14c5nn0TyiyAxM2Z3mBhD/photo.jpg.scaled.500.jpg" width="480" /></a>
</div>
</div>
<div>
<p /><br /><span>Sent from my iPhone</span>
</div>
</span></p>
	
</p>

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      </description>
      <posterous:author>
        <posterous:userImage>http://files.posterous.com/user_profile_pics/657916/Ruben_Lightfoot.jpg</posterous:userImage>
        <posterous:profileUrl>http://posterous.com/people/5egV1EQnupKp</posterous:profileUrl>
        <posterous:firstName>Ruben</posterous:firstName>
        <posterous:lastName>Lightfoot</posterous:lastName>
        <posterous:nickName>rubenlightfoot</posterous:nickName>
        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
      </posterous:author>
    </item>
    <item>
      <pubDate>Mon, 26 Jul 2010 06:12:00 -0700</pubDate>
      <title>Saying 'No' to Digital</title>
      <link>http://rubenlightfoot.com/saying-no-to-digital</link>
      <guid>http://rubenlightfoot.com/saying-no-to-digital</guid>
      <description>
        <![CDATA[<p>
	<p><div class='p_embed p_image_embed'>
<a href="http://posterous.com/getfile/files.posterous.com/temp-2010-07-26/DhklsvfkwhakcssykbIvAjFeGpJuHGeyHcHGJGqymblEyhiHtspbtmlGceCh/201030wbp005.jpeg.scaled1000.jpg"><img alt="201030wbp005" height="282" src="http://posterous.com/getfile/files.posterous.com/temp-2010-07-26/DhklsvfkwhakcssykbIvAjFeGpJuHGeyHcHGJGqymblEyhiHtspbtmlGceCh/201030wbp005.jpeg.scaled500.jpg" width="500" /></a>
</div>
</p>
<p>Digital distribution definitely has advantages.</p>
<p>You can reach an audience of millions in a matter of moments. </p>
<p>You save on materials, you don't need to employ drivers and delivery firms.</p>
<p>Your customers are contactable 24/7. Your shop is open all the time. </p>
<p>You can operate from anywhere. </p>
<p>But what are the downsides? </p>
<p>Well, people don't want to pay very much for digital. </p>
<p>Digital doesn't feel like a possession. </p>
<p>Digital can't become an heirloom. </p>
<p>Digital doesn't wear out faster the more you love it (advantage?)</p>
<p>Digital needs to be plugged in. </p>
<p>The case for not selling your products online. <a href="http://www.economist.com/node/16646290">Article on The Economist</a>.  </p>
	
</p>

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      </description>
      <posterous:author>
        <posterous:userImage>http://files.posterous.com/user_profile_pics/657916/Ruben_Lightfoot.jpg</posterous:userImage>
        <posterous:profileUrl>http://posterous.com/people/5egV1EQnupKp</posterous:profileUrl>
        <posterous:firstName>Ruben</posterous:firstName>
        <posterous:lastName>Lightfoot</posterous:lastName>
        <posterous:nickName>rubenlightfoot</posterous:nickName>
        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
      </posterous:author>
    </item>
    <item>
      <pubDate>Mon, 26 Jul 2010 06:07:00 -0700</pubDate>
      <title>Impossible Project</title>
      <link>http://rubenlightfoot.com/impossible-project</link>
      <guid>http://rubenlightfoot.com/impossible-project</guid>
      <description>
        <![CDATA[<p>
	<p><div class='p_embed p_image_embed'>
<img alt="Picture_4" height="334" src="http://posterous.com/getfile/files.posterous.com/temp-2010-07-26/umcdeDiAqfHtrCsCbAEDbpqmljbfztzqszkbuJboiugpCeBirwybCzBuhmmH/Picture_4.png.scaled500.png" width="468" />
</div>
</p>
<p>Recommended viewing - <a href="http://www.monocle.com/sections/business/Web-Articles/The-Impossible-Project/">a special report</a> on the <a href="http://www.the-impossible-project.com/">Impossible Project</a> over at <a href="http://www.monocle.com/">Monocle</a>.</p>
	
</p>

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      </description>
      <posterous:author>
        <posterous:userImage>http://files.posterous.com/user_profile_pics/657916/Ruben_Lightfoot.jpg</posterous:userImage>
        <posterous:profileUrl>http://posterous.com/people/5egV1EQnupKp</posterous:profileUrl>
        <posterous:firstName>Ruben</posterous:firstName>
        <posterous:lastName>Lightfoot</posterous:lastName>
        <posterous:nickName>rubenlightfoot</posterous:nickName>
        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
      </posterous:author>
    </item>
    <item>
      <pubDate>Mon, 26 Jul 2010 05:59:00 -0700</pubDate>
      <title>Underwear</title>
      <link>http://rubenlightfoot.com/underwear</link>
      <guid>http://rubenlightfoot.com/underwear</guid>
      <description>
        <![CDATA[<p>
	<p><div class='p_embed p_image_embed'>
<a href="http://posterous.com/getfile/files.posterous.com/temp-2010-07-26/sAhFtyrHiJohrduewfckpmzpGqxlvIaCuqIajmqHFCfydFrvcpmlGovHAAuI/belfast.png.scaled1000.png"><img alt="Belfast" height="278" src="http://posterous.com/getfile/files.posterous.com/temp-2010-07-26/sAhFtyrHiJohrduewfckpmzpGqxlvIaCuqIajmqHFCfydFrvcpmlGovHAAuI/belfast.png.scaled500.png" width="500" /></a>
</div>
</p>
<p>
<object height="225" width="400">
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<param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=10928435&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" />
<embed src="http://vimeo.com/moogaloop.swf?clip_id=10928435&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" height="225" width="400"></embed>
</object>
</p>
<p><span style="font-family: arial, helvetica, sans-serif; font-size: 20px; color: #a0a095; line-height: 24px;">"This video has lots of fun dancing but also strikes an eerie note, since it focuses on the ideas that a) lots of people dance alone b) in their underwear and c) not many people look beautiful dancing, especially once they’re slowed down, sped up, or frozen. The result, however, is quite beautiful: Intimate, lonely, and still fun. The video was directed by DANIELS (Daniel Scheinert and Dan Kwan)."<br style="padding: 0px; margin: 0px;" />-stereogum</span></p>
	
</p>

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      </description>
      <posterous:author>
        <posterous:userImage>http://files.posterous.com/user_profile_pics/657916/Ruben_Lightfoot.jpg</posterous:userImage>
        <posterous:profileUrl>http://posterous.com/people/5egV1EQnupKp</posterous:profileUrl>
        <posterous:firstName>Ruben</posterous:firstName>
        <posterous:lastName>Lightfoot</posterous:lastName>
        <posterous:nickName>rubenlightfoot</posterous:nickName>
        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
      </posterous:author>
    </item>
    <item>
      <pubDate>Mon, 26 Jul 2010 04:45:23 -0700</pubDate>
      <title>Roll on lunchtime</title>
      <link>http://rubenlightfoot.com/roll-on-lunchtime</link>
      <guid>http://rubenlightfoot.com/roll-on-lunchtime</guid>
      <description>
        <![CDATA[<p>
	Free coffee from Fforest cafe awaits!<p><div class='p_embed p_image_embed'>
<a href="http://posterous.com/getfile/files.posterous.com/rubenlightfoot/aJCiZ1xmV0VwJrOihTuiFa3JWvSt8zAIbuNPbi3te7INwsQOomkCTwedBw8u/photo.jpg.scaled.1000.jpg"><img alt="Photo" height="373" src="http://posterous.com/getfile/files.posterous.com/rubenlightfoot/bnwYOf7tE4DadEAdn0NDTaUCSnT6rRyK3s99ym07WoqRgViVi8sRuNUJbtXT/photo.jpg.scaled.500.jpg" width="500" /></a>
</div>
</p><p>Sent from my iPhone</p>
	
</p>

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        <posterous:profileUrl>http://posterous.com/people/5egV1EQnupKp</posterous:profileUrl>
        <posterous:firstName>Ruben</posterous:firstName>
        <posterous:lastName>Lightfoot</posterous:lastName>
        <posterous:nickName>rubenlightfoot</posterous:nickName>
        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
      </posterous:author>
    </item>
    <item>
      <pubDate>Mon, 26 Jul 2010 04:08:55 -0700</pubDate>
      <title>Hmm..</title>
      <link>http://rubenlightfoot.com/hmm</link>
      <guid>http://rubenlightfoot.com/hmm</guid>
      <description>
        <![CDATA[<p>
	Not sure about Dr. Stewart's Wild Fennel tea.<p><div class='p_embed p_image_embed'>
<a href="http://posterous.com/getfile/files.posterous.com/rubenlightfoot/Jea93mmR2UTV3sVovH0gGbSjDPFWoZpGmUyoiwAWrhUOFiKN3bGZCagGPmRf/photo.jpg"><img alt="Photo" height="373" src="http://posterous.com/getfile/files.posterous.com/rubenlightfoot/ANp64p1mmwC6JyGvlDz0Jcl3mRciWlDsthtCbiGwwes35zmk7EvzYteANMhE/photo.jpg.scaled.500.jpg" width="500" /></a>
</div>
</p><p>Sent from my iPhone</p>
	
</p>

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        <posterous:profileUrl>http://posterous.com/people/5egV1EQnupKp</posterous:profileUrl>
        <posterous:firstName>Ruben</posterous:firstName>
        <posterous:lastName>Lightfoot</posterous:lastName>
        <posterous:nickName>rubenlightfoot</posterous:nickName>
        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
      </posterous:author>
    </item>
    <item>
      <pubDate>Thu, 22 Jul 2010 15:02:24 -0700</pubDate>
      <title>Untitled</title>
      <link>http://rubenlightfoot.com/23845595</link>
      <guid>http://rubenlightfoot.com/23845595</guid>
      <description>
        <![CDATA[<p>
	<div class='p_embed p_image_embed'>
<a href="http://posterous.com/getfile/files.posterous.com/rubenlightfoot/2q2oANP1jnUgS8Z6mpvviXlfcsigcVKvQ4EoT8nMKC9miuQl3W5WP3c8aFUq/shock-and-soul-shop.jpeg.scaled.1000.jpg"><img alt="Shock-and-soul-shop" height="772" src="http://posterous.com/getfile/files.posterous.com/rubenlightfoot/L5nEBzwj3qEyO0ZxVfZ0k9GmzqULz5uqXTftUX7lOfY0PVULC4qoyjEwjyc9/shock-and-soul-shop.jpeg.scaled.500.jpg" width="500" /></a>
</div>

	
</p>

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        <posterous:profileUrl>http://posterous.com/people/5egV1EQnupKp</posterous:profileUrl>
        <posterous:firstName>Ruben</posterous:firstName>
        <posterous:lastName>Lightfoot</posterous:lastName>
        <posterous:nickName>rubenlightfoot</posterous:nickName>
        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
      </posterous:author>
    </item>
    <item>
      <pubDate>Thu, 22 Jul 2010 12:54:00 -0700</pubDate>
      <title>Untitled</title>
      <link>http://rubenlightfoot.com/23830768</link>
      <guid>http://rubenlightfoot.com/23830768</guid>
      <description>
        <![CDATA[<p>
	<blockquote>
<p><span style="font-size: large;">talk less, say more.</span></p>
</blockquote>
	
</p>

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        <posterous:firstName>Ruben</posterous:firstName>
        <posterous:lastName>Lightfoot</posterous:lastName>
        <posterous:nickName>rubenlightfoot</posterous:nickName>
        <posterous:displayName>Ruben Lightfoot</posterous:displayName>
      </posterous:author>
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