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  <channel>
    <title>A Rugby Life</title>
    <link>https://www.podomatic.com/podcasts/arugbylife</link>
    <description>A Rugby Life is a blog, podcasts, and original video content providing coverage of rugby from grassroots to the professional level in America and beyond.  </description>
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    <pubDate>Thu, 04 Mar 2021 04:54:45 +0000</pubDate>
    <itunes:keywords>rugby,rugbyleague,usarugby,podcast,interviews,arugbylife</itunes:keywords>
    <itunes:subtitle>A Rugby Life is a blog, podcasts, and original video content providing coverage of rugby from grassroots to the professional level in America and beyond.   &#13;
&#13;
We have two podcast series: &#13;
&#13;
Spotlight - Interviews that share an insight on the people that</itunes:subtitle>
    
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      <title>A Rugby Life</title>
      <link>https://www.podomatic.com/podcasts/arugbylife</link>
    </image>
    <itunes:author>Hedley Lagrand</itunes:author>
    <itunes:summary>A Rugby Life is a blog, podcasts, and original video content providing coverage of rugby from grassroots to the professional level in America and beyond.   &#13;
&#13;
We have two podcast series: &#13;
&#13;
Spotlight - Interviews that share an insight on the people that live and breath rugby in the USA. &#13;
&#13;
The State of Play - A topical discussion show with stateside based rugby commentators and personalties on topics related to US rugby.</itunes:summary>
    
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    <copyright>Copyright (C) 2014 a rugby life</copyright><itunes:category text="Sports &amp; Recreation"><itunes:category text="Professional"/></itunes:category><itunes:category text="Sports &amp; Recreation"><itunes:category text="Amateur"/></itunes:category><itunes:category text="Sports &amp; Recreation"><itunes:category text="College &amp; High School"/></itunes:category><itunes:category text="Sports &amp; Recreation"/><itunes:category text="News &amp; Politics"/><itunes:owner><itunes:email>arugbylife@gmail.com</itunes:email><itunes:name>Hedley Lagrand</itunes:name></itunes:owner><item>
      <title>The State of Play (Episode 5)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_9277687.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Hedley gets the scoop on the latest developments from the US Rugby League scene from USARL’s Daryl “Spinner” Howland.  

They chat about the expansion of the South Eastern Rugby League, details on the partnerships with World renown clubs like the Leeds Rhinos, and the formation of the league's first National developmental team, the USA Pioneers.</description>
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      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2014-04-08T06_02_23-07_00</comments>
      <pubDate>Tue, 08 Apr 2014 13:02:23 +0000</pubDate>
      <dcterms:modified>2019-04-26</dcterms:modified>
      <dcterms:created>2014-04-08</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2014-04-08T06_02_23-07_00</link>
      
      <itunes:keywords>rugbyusa,podcast,rugby,rugbyleague</itunes:keywords>
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      <itunes:duration>1659</itunes:duration>
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      <itunes:order>1</itunes:order>
      <itunes:summary>Hedley gets the scoop on the latest developments from the US Rugby League scene from USARL’s Daryl “Spinner” Howland.  

They chat about the expansion of the South Eastern Rugby League, details on the partnerships with World renown clubs like the Leeds Rhinos, and the formation of the league's first National developmental team, the USA Pioneers.</itunes:summary>
      <itunes:subtitle>Hedley gets the scoop on the latest developments from the US Rugby League scene from USARL’s Dary...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>The State of Play (Episode 4)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_9277687.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Hedley welcomes back USA Rugby correspondents, Grant Cole (Ruck Bottom) and Ted Hardy (Rugby America), as they discuss the National Rugby Football League (NRFL); a US based professional rugby union league.  They are joined by special guest, George 'Mac' Robertson of Rugby Law LLC, the organization behind the league.</description>
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      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2014-04-01T20_23_41-07_00</comments>
      <pubDate>Wed, 02 Apr 2014 03:23:41 +0000</pubDate>
      <dcterms:modified>2014-04-02</dcterms:modified>
      <dcterms:created>2014-04-02</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2014-04-01T20_23_41-07_00</link>
      
      <itunes:keywords>podcast,rugby,usa,usarugby,rugbyusa,interviews</itunes:keywords>
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      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>2</itunes:order>
      <itunes:summary>Hedley welcomes back USA Rugby correspondents, Grant Cole (Ruck Bottom) and Ted Hardy (Rugby America), as they discuss the National Rugby Football League (NRFL); a US based professional rugby union league.  They are joined by special guest, George 'Mac' Robertson of Rugby Law LLC, the organization behind the league.</itunes:summary>
      <itunes:subtitle>Hedley welcomes back USA Rugby correspondents, Grant Cole (Ruck Bottom) and Ted Hardy (Rugby Amer...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>The State of Play (Episode 3)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_9277687.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Hedley hosts a discussion with USA Rugby correspondents, Curtis Reed (This is American Rugby), Grant Cole (Ruck Bottom), Ted Hardy (Rugby America), and Kevin Sullivan (Rucking Insurance) to talk about the Pacific Rugby Premiership (PRP).</description>
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      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2014-03-05T20_30_07-08_00</comments>
      <pubDate>Thu, 06 Mar 2014 04:30:07 +0000</pubDate>
      <dcterms:modified>2014-03-06</dcterms:modified>
      <dcterms:created>2014-03-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2014-03-05T20_30_07-08_00</link>
      
      <itunes:keywords>rugby,rugbyusa,podcast,prp</itunes:keywords>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:order>3</itunes:order>
      <itunes:summary>Hedley hosts a discussion with USA Rugby correspondents, Curtis Reed (This is American Rugby), Grant Cole (Ruck Bottom), Ted Hardy (Rugby America), and Kevin Sullivan (Rucking Insurance) to talk about the Pacific Rugby Premiership (PRP).</itunes:summary>
      <itunes:subtitle>Hedley hosts a discussion with USA Rugby correspondents, Curtis Reed (This is American Rugby), Gr...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>The State of Play (Episode 2)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_8713897.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Hedley talks with CNN's Bleacher Report columnist Jeff Hull about the current developments in North American rugby.</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2013-09-06T22_58_53-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2013-09-06T22_58_53-07_00</comments>
      <pubDate>Sat, 07 Sep 2013 05:58:53 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2013-09-06T22_58_53-07_00</link>
      
      <itunes:keywords>podcast,rugby,usarugby,sports</itunes:keywords>
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      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>4</itunes:order>
      <itunes:summary>Hedley talks with CNN's Bleacher Report columnist Jeff Hull about the current developments in North American rugby.</itunes:summary>
      <itunes:subtitle>Hedley talks with CNN's Bleacher Report columnist Jeff Hull about the current developments in Nor...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>The State of Play (Episode 1)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_7781094.png" alt="itunes pic" /&gt;&lt;br /&gt;For the first show in The State of Play series, Hedley talks with Curtis Reed, the founder and editor of This is American Rugby, to discuss the National 15s and 7s sides, and the impact of professionalism in and outside the states.</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2013-01-31T05_24_50-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2013-01-31T05_24_50-08_00</comments>
      <pubDate>Thu, 31 Jan 2013 13:24:50 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2013-01-31T05_24_50-08_00</link>
      
      <itunes:keywords>podcast,rugbyusa,usarugby,rugby</itunes:keywords>
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      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>5</itunes:order>
      <itunes:summary>For the first show in The State of Play series, Hedley talks with Curtis Reed, the founder and editor of This is American Rugby, to discuss the National 15s and 7s sides, and the impact of professionalism in and outside the states.</itunes:summary>
      <itunes:subtitle>For the first show in The State of Play series, Hedley talks with Curtis Reed, the founder and ed...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Spotlight (Episode 21) - Mollie McCarthy</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_7781095.png" alt="itunes pic" /&gt;&lt;br /&gt;For the first podcast of 2013, Hedley has the pleasure to chat with Mollie McCarthy, the new head coach for the Mens and Womens rugby programs at Spring Hill College in Mobile, AL.   

Mollie chats about her early playing days and her extensive coach career which included 4 years as the coach development manager with USA Rugby.  Also get an insight into her move to Alabama and what her future plans are for the development of college rugby there.</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2013-01-17T22_31_44-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2013-01-17T22_31_44-08_00</comments>
      <pubDate>Fri, 18 Jan 2013 06:31:44 +0000</pubDate>
      <dcterms:modified>2013-12-11</dcterms:modified>
      <dcterms:created>2013-12-11</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2013-01-17T22_31_44-08_00</link>
      
      <itunes:keywords>rugbyusa,usarugby,podcast,coaching</itunes:keywords>
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      <itunes:duration>930</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_7781095.png"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>6</itunes:order>
      <itunes:summary>For the first podcast of 2013, Hedley has the pleasure to chat with Mollie McCarthy, the new head coach for the Mens and Womens rugby programs at Spring Hill College in Mobile, AL.   

Mollie chats about her early playing days and her extensive coach career which included 4 years as the coach development manager with USA Rugby.  Also get an insight into her move to Alabama and what her future plans are for the development of college rugby there.</itunes:summary>
      <itunes:subtitle>For the first podcast of 2013, Hedley has the pleasure to chat with Mollie McCarthy, the new head...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Spotlight (Episode 20) - David Martin (Author, The Hooligan’s Table: The Rugby Player’s Cookbook)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_6500609.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In my latest podcast, I sit down in person with author David Martin to talk about his new book, "The Hooligan’s Table: The Rugby Player’s Cookbook".

We talk about how rugby life, on and off the field, has brought together some great recipes and stories for his book.

As mentioned in the podcast, you can learn more about the book and order your very own copy from David's website, www.therugbycookbook.com</description>
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      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2012-05-24T14_53_16-07_00</comments>
      <pubDate>Thu, 24 May 2012 21:53:16 +0000</pubDate>
      <dcterms:modified>2013-12-10</dcterms:modified>
      <dcterms:created>2013-12-10</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2012-05-24T14_53_16-07_00</link>
      
      <itunes:keywords>podcast,rugby,nyc,rugbyusa,usarugby</itunes:keywords>
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      <itunes:duration>498</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_6500609.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>7</itunes:order>
      <itunes:summary>In my latest podcast, I sit down in person with author David Martin to talk about his new book, "The Hooligan’s Table: The Rugby Player’s Cookbook".

We talk about how rugby life, on and off the field, has brought together some great recipes and stories for his book.

As mentioned in the podcast, you can learn more about the book and order your very own copy from David's website, www.therugbycookbook.com</itunes:summary>
      <itunes:subtitle>In my latest podcast, I sit down in person with author David Martin to talk about his new book, "...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 19: Lawrence Almagno (Rhode Island Rebellion RLFC, USARL)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_6174486.png" alt="itunes pic" /&gt;&lt;br /&gt;For the latest podcast, ARL switches codes as Hedley talks about rugby league in the US with Lawrence Almango, the CEO of Rhode Island Rebellion RLFC and a tour de force behind the youth development of the sport for the USA Rugby League (USARL).

They talk about Lawrence's early rugby career playing both union and league, the formation of Rhode Island Rebellion, and how through rugby, he his helping the inner city youth of Providence have a bright future.</description>
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      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2012-04-13T21_05_22-07_00</comments>
      <pubDate>Sat, 14 Apr 2012 04:05:22 +0000</pubDate>
      <dcterms:modified>2013-12-10</dcterms:modified>
      <dcterms:created>2013-12-10</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2012-04-13T21_05_22-07_00</link>
      
      <itunes:keywords>audio/mpeg,interviews,podcast,rugby,sports,recreation,usa,rugbyleague,ri,youthsports</itunes:keywords>
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      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_6174486.png"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>8</itunes:order>
      <itunes:summary>For the latest podcast, ARL switches codes as Hedley talks about rugby league in the US with Lawrence Almango, the CEO of Rhode Island Rebellion RLFC and a tour de force behind the youth development of the sport for the USA Rugby League (USARL).

They talk about Lawrence's early rugby career playing both union and league, the formation of Rhode Island Rebellion, and how through rugby, he his helping the inner city youth of Providence have a bright future.</itunes:summary>
      <itunes:subtitle>For the latest podcast, ARL switches codes as Hedley talks about rugby league in the US with Lawr...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 18: Paul Holmes (Fitness and 7s Guru, 1823 RFC) </title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_5619631.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In the first episode of the new year, Hedley talks with Fitness and 7s Guru, Paul Holmes.  They talk about Paul's early rugby career which took him around the globe from South Africa, to the UK, and the Middle East.  Now settled with his family in the US, Paul talks about how he's using his rugby and fitness knowledge to help develop young American rugby talent in Ohio via 1823 RFC and Tiger Rugby.</description>
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      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2012-01-12T22_42_30-08_00</comments>
      <pubDate>Fri, 13 Jan 2012 06:42:30 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2012-01-12T22_42_30-08_00</link>
      
      <itunes:keywords>interviews,podcast,rugby,arugbylife,1823,usarugby,columbus,ohio,7s,fitness</itunes:keywords>
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      <itunes:duration>883</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_5619631.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>9</itunes:order>
      <itunes:summary>In the first episode of the new year, Hedley talks with Fitness and 7s Guru, Paul Holmes.  They talk about Paul's early rugby career which took him around the globe from South Africa, to the UK, and the Middle East.  Now settled with his family in the US, Paul talks about how he's using his rugby and fitness knowledge to help develop young American rugby talent in Ohio via 1823 RFC and Tiger Rugby.</itunes:summary>
      <itunes:subtitle>In the first episode of the new year, Hedley talks with Fitness and 7s Guru, Paul Holmes.  They t...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 17: Stuart Krohn &amp; Dennis Lovelace (Scrum - Rugby in the Inner City)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_5196215.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Following the theme of youth rugby in California with our last podcast, in this episode Hedley talks to Los Angeles based former International player Stuart Krohn and Filmmaker Dennis Lovelace.  

Stuart is the Director of the Inner City Education Foundation Public Schools (ICEF) Rugby Program that serves schools in the South LA area.  The rugby program caught the eye of Dennis, who in collaboration with Stuart and ICEF, is currently filming a documentary about the program called “Scrum - Rugby in the Inner City".  

Stuart and Dennis talk about how the program and film respectively got started, and the impact their partnership has had on the lives of the kids involved.</description>
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      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2011-10-19T22_08_56-07_00</comments>
      <pubDate>Thu, 20 Oct 2011 05:08:56 +0000</pubDate>
      <dcterms:modified>2019-04-26</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2011-10-19T22_08_56-07_00</link>
      
      <itunes:keywords>usa,rugby,usarugby,podcast,youth,scrum,film,documentary,icef,california</itunes:keywords>
      <enclosure length="18210096" type="audio/mpeg" url="https://arugbylife.podomatic.com/enclosure/2011-10-19T22_08_56-07_00.mp3"/>
      <itunes:duration>1138</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_5196215.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>10</itunes:order>
      <itunes:summary>Following the theme of youth rugby in California with our last podcast, in this episode Hedley talks to Los Angeles based former International player Stuart Krohn and Filmmaker Dennis Lovelace.  

Stuart is the Director of the Inner City Education Foundation Public Schools (ICEF) Rugby Program that serves schools in the South LA area.  The rugby program caught the eye of Dennis, who in collaboration with Stuart and ICEF, is currently filming a documentary about the program called “Scrum - Rugby in the Inner City".  

Stuart and Dennis talk about how the program and film respectively got started, and the impact their partnership has had on the lives of the kids involved.</itunes:summary>
      <itunes:subtitle>Following the theme of youth rugby in California with our last podcast, in this episode Hedley ta...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 16: Ryan Burke (Oakland Warthogs)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_5123909.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In the latest podcast episode, Hedley talks to Ryan Burke, President and co-founder of the Oakland Warthogs, a Californian based youth rugby program.

Ryan talks about how the program came about, the difficulties that they deal with, and how the local community has been helping rally behind their cause.  Ryan also gives an insight into the daily struggles many of the kids face and shares the success stories that is driving them to change their lives for the better.</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2011-10-04T15_55_45-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2011-10-04T15_55_45-07_00</comments>
      <pubDate>Tue, 04 Oct 2011 22:55:45 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2011-10-04T15_55_45-07_00</link>
      
      <itunes:keywords>podcast,rugby,usarugby,interviews,arugbylife,oakland,warthogs</itunes:keywords>
      <enclosure length="23500624" type="audio/mpeg" url="https://arugbylife.podomatic.com/enclosure/2011-10-04T15_55_45-07_00.mp3"/>
      <itunes:duration>1468</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_5123909.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>11</itunes:order>
      <itunes:summary>In the latest podcast episode, Hedley talks to Ryan Burke, President and co-founder of the Oakland Warthogs, a Californian based youth rugby program.

Ryan talks about how the program came about, the difficulties that they deal with, and how the local community has been helping rally behind their cause.  Ryan also gives an insight into the daily struggles many of the kids face and shares the success stories that is driving them to change their lives for the better.</itunes:summary>
      <itunes:subtitle>In the latest podcast episode, Hedley talks to Ryan Burke, President and co-founder of the Oaklan...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 15: Waisale Serevi (Serevi Rugby)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_4650031.png" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, Hedley talks with Fijian legend and the King of Sevens Rugby, Waisale Serevi.  They talk about Waisale's early playing days, the recent launch of the Elite Academy Series in Seattle, and the Island Kings Campaign, a program to help players in Fiji, Samoa, and Tonga.   He also shares his involvement in the Olympics and his thoughts on the Rugby World Cup.</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2011-06-19T21_38_38-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2011-06-19T21_38_38-07_00</comments>
      <pubDate>Mon, 20 Jun 2011 04:38:38 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2011-06-19T21_38_38-07_00</link>
      
      <itunes:keywords>podcast,rugby,serevi,sevensrugby,fiji</itunes:keywords>
      <enclosure length="11369776" type="audio/mpeg" url="https://arugbylife.podomatic.com/enclosure/2011-06-19T21_38_38-07_00.mp3"/>
      <itunes:duration>710</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_4650031.png"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>12</itunes:order>
      <itunes:summary>In this episode, Hedley talks with Fijian legend and the King of Sevens Rugby, Waisale Serevi.  They talk about Waisale's early playing days, the recent launch of the Elite Academy Series in Seattle, and the Island Kings Campaign, a program to help players in Fiji, Samoa, and Tonga.   He also shares his involvement in the Olympics and his thoughts on the Rugby World Cup.</itunes:summary>
      <itunes:subtitle>In this episode, Hedley talks with Fijian legend and the King of Sevens Rugby, Waisale Serevi.  T...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 14: Sean Whalen (Utah Warriors)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_4525078.png" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, Hedley talks with Sean Whalen, the founder and owner of Rugby Super League team Utah Warriors.  Sean tells us about the recent announcement regarding warriors expansion into two additional leagues as well taking over the coaching and management of the renowned youth rugby institution, Highland High School.</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2011-05-24T17_27_19-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2011-05-24T17_27_19-07_00</comments>
      <pubDate>Wed, 25 May 2011 00:27:19 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2011-05-24T17_27_19-07_00</link>
      
      <itunes:keywords>rugby,sports,interviews,utah,usarugby</itunes:keywords>
      <enclosure length="10083716" type="audio/mpeg" url="https://arugbylife.podomatic.com/enclosure/2011-05-24T17_27_19-07_00.mp3"/>
      <itunes:duration>630</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_4525078.png"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>13</itunes:order>
      <itunes:summary>In this episode, Hedley talks with Sean Whalen, the founder and owner of Rugby Super League team Utah Warriors.  Sean tells us about the recent announcement regarding warriors expansion into two additional leagues as well taking over the coaching and management of the renowned youth rugby institution, Highland High School.</itunes:summary>
      <itunes:subtitle>In this episode, Hedley talks with Sean Whalen, the founder and owner of Rugby Super League team ...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 13: Kevin Sullivan (TRY Donation Program)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_3918098.jpg" alt="itunes pic" /&gt;&lt;br /&gt;For the first episode of 2011, Hedley kicks of the new year with Kevin Sullivan to talk about the TRY (Tomorrows Rugby Youth) Donation Program. Kevin shares how he, along with an all-star cast of rugby folks, are helping get old rugby kit and equipment to young rugby players in need.  As well as learning about TRY's short and developing history, Kevin talks about his early rugby days and his business, Rucking Insurance, providing health coverage to rugby platters Nationwide.  Plus, listen out for a special announcement from Hedley.</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2011-01-29T00_35_55-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2011-01-29T00_35_55-08_00</comments>
      <pubDate>Sat, 29 Jan 2011 08:35:55 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2011-01-29T00_35_55-08_00</link>
      
      <itunes:keywords>audio/mpeg,rugby,sports,&amp;,recreation,try,charity</itunes:keywords>
      <enclosure length="10039412" type="audio/mpeg" url="https://arugbylife.podomatic.com/enclosure/2011-01-29T00_35_55-08_00.mp3"/>
      <itunes:duration>627</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_3918098.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>14</itunes:order>
      <itunes:summary>For the first episode of 2011, Hedley kicks of the new year with Kevin Sullivan to talk about the TRY (Tomorrows Rugby Youth) Donation Program. Kevin shares how he, along with an all-star cast of rugby folks, are helping get old rugby kit and equipment to young rugby players in need.  As well as learning about TRY's short and developing history, Kevin talks about his early rugby days and his business, Rucking Insurance, providing health coverage to rugby platters Nationwide.  Plus, listen out for a special announcement from Hedley.</itunes:summary>
      <itunes:subtitle>For the first episode of 2011, Hedley kicks of the new year with Kevin Sullivan to talk about the...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 12: Adam Kopp &amp; Chris Babiash (Rugby Athletic)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_3760236.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, Hedley talks with Adam Kopp and Chris Babiash, the men behind Rugby Athletic, a growing full service wholesale rugby company based in Minnetonka, Minnesota.  They talk about the duos college playing days, the origins and services of Rugby Athletic, and there other including their mascot, Ruckie The Moose, who heads up their charity &amp; youth foundation.</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2010-12-16T19_27_42-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2010-12-16T19_27_42-08_00</comments>
      <pubDate>Fri, 17 Dec 2010 03:27:42 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2010-12-16T19_27_42-08_00</link>
      
      <itunes:keywords>audio/mpeg,rugby,sports,&amp;,recreation</itunes:keywords>
      <enclosure length="13204617" type="audio/mpeg" url="https://arugbylife.podomatic.com/enclosure/2010-12-16T19_27_42-08_00.mp3"/>
      <itunes:duration>825</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_3760236.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>15</itunes:order>
      <itunes:summary>In this episode, Hedley talks with Adam Kopp and Chris Babiash, the men behind Rugby Athletic, a growing full service wholesale rugby company based in Minnetonka, Minnesota.  They talk about the duos college playing days, the origins and services of Rugby Athletic, and there other including their mascot, Ruckie The Moose, who heads up their charity &amp; youth foundation.</itunes:summary>
      <itunes:subtitle>In this episode, Hedley talks with Adam Kopp and Chris Babiash, the men behind Rugby Athletic, a ...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 11: Dallen Stanford (The Rugby Corner, Tackling Cancer Foundation)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_3642349.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, Hedley catches up with Dallen Stanford, the man behind the superb rugby blog, The Rugby Corner.  They talk about his early days in the US, his International 7s career with the Eagles, and his latest work with Tackling Cancer, a foundation which supports cancer research through leveraging the global participation of rugby.</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2010-11-17T22_21_10-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2010-11-17T22_21_10-08_00</comments>
      <pubDate>Thu, 18 Nov 2010 06:21:10 +0000</pubDate>
      <dcterms:modified>2019-04-26</dcterms:modified>
      <dcterms:created>2019-04-26</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2010-11-17T22_21_10-08_00</link>
      
      <itunes:keywords>dallen,stanford,usa,eagles,sevens,tackling,cancer,foundation,rugby</itunes:keywords>
      <enclosure length="15441953" type="audio/mpeg" url="https://arugbylife.podomatic.com/enclosure/2010-11-17T22_21_10-08_00.mp3"/>
      <itunes:duration>965</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_3642349.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>16</itunes:order>
      <itunes:summary>In this episode, Hedley catches up with Dallen Stanford, the man behind the superb rugby blog, The Rugby Corner.  They talk about his early days in the US, his International 7s career with the Eagles, and his latest work with Tackling Cancer, a foundation which supports cancer research through leveraging the global participation of rugby.</itunes:summary>
      <itunes:subtitle>In this episode, Hedley catches up with Dallen Stanford, the man behind the superb rugby blog, Th...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 10: Rob Schnabel (Bakline)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_3004636.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this episode,  Hedley talks with Rob Schnabel, President &amp; Co Founder of Bakline, Inc., a designer sportswear company headquartered in NYC.   They talk about Rob's early rugby days, the beginnings of Bakline, and the helping to rebuild Haiti campaign, a grassroots relief effort done in partnership with students from New York University.</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2010-05-24T19_41_55-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2010-05-24T19_41_55-07_00</comments>
      <pubDate>Tue, 25 May 2010 02:41:55 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2010-05-24T19_41_55-07_00</link>
      
      <itunes:keywords>audio/mpeg,rugby,sports,&amp;,recreation,nyc,bakline</itunes:keywords>
      <enclosure length="6678465" type="audio/mpeg" url="https://arugbylife.podomatic.com/enclosure/2010-05-24T19_41_55-07_00.mp3"/>
      <itunes:duration>558</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_3004636.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>17</itunes:order>
      <itunes:summary>In this episode,  Hedley talks with Rob Schnabel, President &amp; Co Founder of Bakline, Inc., a designer sportswear company headquartered in NYC.   They talk about Rob's early rugby days, the beginnings of Bakline, and the helping to rebuild Haiti campaign, a grassroots relief effort done in partnership with students from New York University.</itunes:summary>
      <itunes:subtitle>In this episode,  Hedley talks with Rob Schnabel, President &amp; Co Founder of Bakline, Inc., a desi...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 9: Director Mika Ronkainen</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2845724.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, Hedley talks with Finnish Film Director, Mika Ronkainen, and talk about his new film, Freetime Machos. The documentary follows the lives of Matti and Mikko,  two best friends who along with their teammates play for Oulu Rugby club, the most Northern team in the world and unfortunately, also one of the worst. </description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2010-04-08T22_10_10-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2010-04-08T22_10_10-07_00</comments>
      <pubDate>Fri, 09 Apr 2010 05:10:10 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2010-04-08T22_10_10-07_00</link>
      
      <itunes:keywords>audio/mpeg,rugby,sports,&amp;,recreation,tribeca,nyc,freetime,machos,finland,ronkainen</itunes:keywords>
      <enclosure length="7769338" type="audio/mpeg" url="https://arugbylife.podomatic.com/enclosure/2010-04-08T22_10_10-07_00.mp3"/>
      <itunes:duration>647</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2845724.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>18</itunes:order>
      <itunes:summary>In this episode, Hedley talks with Finnish Film Director, Mika Ronkainen, and talk about his new film, Freetime Machos. The documentary follows the lives of Matti and Mikko,  two best friends who along with their teammates play for Oulu Rugby club, the most Northern team in the world and unfortunately, also one of the worst. </itunes:summary>
      <itunes:subtitle>In this episode, Hedley talks with Finnish Film Director, Mika Ronkainen, and talk about his new ...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 8:  Wendy Young</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2675381.gif" alt="itunes pic" /&gt;&lt;br /&gt;In this episode,  I talk to Wendy Young, the founder of Your Scrum-half Connection, a blog dedicated to women's rugby in the USA.  We find out more about the blog, her playing, refereeing, and coaching career, as well as her recent commentator work for USA Rugby and her mysterious partner, The Girl.</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2010-02-24T02_01_15-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2010-02-24T02_01_15-08_00</comments>
      <pubDate>Wed, 24 Feb 2010 10:01:15 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2010-02-24T02_01_15-08_00</link>
      
      <itunes:keywords>rugby,audio/mpeg,womens,ysc,podcast,usa</itunes:keywords>
      <enclosure length="12402416" type="audio/mpeg" url="https://arugbylife.podomatic.com/enclosure/2010-02-24T02_01_15-08_00.mp3"/>
      <itunes:duration>1033</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2675381.gif"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>19</itunes:order>
      <itunes:summary>In this episode,  I talk to Wendy Young, the founder of Your Scrum-half Connection, a blog dedicated to women's rugby in the USA.  We find out more about the blog, her playing, refereeing, and coaching career, as well as her recent commentator work for USA Rugby and her mysterious partner, The Girl.</itunes:summary>
      <itunes:subtitle>In this episode,  I talk to Wendy Young, the founder of Your Scrum-half Connection, a blog dedica...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 7:  Roberto 'Berto' Santiago</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2471193.png" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, I talk to my good friend and former Washington Renegades teammate Roberto Santiago, who is a referee with the Northern California Rugby Referee Society.  He shares stories from his playing days, the transition from player to referee and how diversity in the sport can offer some surprising perks.</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2009-12-23T22_15_40-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2009-12-23T22_15_40-08_00</comments>
      <pubDate>Thu, 24 Dec 2009 06:15:40 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2009-12-23T22_15_40-08_00</link>
      
      <itunes:keywords>audio/mpeg,rugby,sports,&amp;,recreation,people</itunes:keywords>
      <enclosure length="22770416" type="audio/mpeg" url="https://arugbylife.podomatic.com/enclosure/2009-12-23T22_15_40-08_00.mp3"/>
      <itunes:duration>1897</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2471193.png"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>20</itunes:order>
      <itunes:summary>In this episode, I talk to my good friend and former Washington Renegades teammate Roberto Santiago, who is a referee with the Northern California Rugby Referee Society.  He shares stories from his playing days, the transition from player to referee and how diversity in the sport can offer some surprising perks.</itunes:summary>
      <itunes:subtitle>In this episode, I talk to my good friend and former Washington Renegades teammate Roberto Santia...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 6:  Lisa Lake / Willie Dominguez</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2375523.jpg" alt="itunes pic" /&gt;&lt;br /&gt;&lt;p&gt;In this episode, I talk with Coach Lisa Lake and player Willie Dominguez who are respectively part of the U19 Boys New York Rugby Club. Lisa was named as a coach of the year in the "Play it Forward" contest held by Up2Us/Youth Noise after being nominated by Willie.&lt;/p&gt;</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2009-11-22T22_48_09-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2009-11-22T22_48_09-08_00</comments>
      <pubDate>Mon, 23 Nov 2009 06:48:09 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2009-11-22T22_48_09-08_00</link>
      
      <itunes:keywords>rugby,audio/mpeg,nyrc</itunes:keywords>
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      <itunes:duration>627</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2375523.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>21</itunes:order>
      <itunes:summary>In this episode, I talk with Coach Lisa Lake and player Willie Dominguez who are respectively part of the U19 Boys New York Rugby Club. Lisa was named as a coach of the year in the "Play it Forward" contest held by Up2Us/Youth Noise after being nominated by Willie.</itunes:summary>
      <itunes:subtitle>In this episode, I talk with Coach Lisa Lake and player Willie Dominguez who are respectively par...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 5:  USA Rugby &amp; the Olympics</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2254703.jpg" alt="itunes pic" /&gt;&lt;br /&gt;With the historic announcement on Friday, October 9th that rugby has been readmitted into the Olympics, I joined the staff and players of USA Rugby to celebrate the news. Speaking with USA National players Mark Bokhoven and Jen Sinkler as well as USA Rugby Mens 7s head coach Al Caravelli, I gained insight into their rugby beginnings and what the announcement means to the USA rugby community.</description>
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      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2009-10-14T21_35_28-07_00</comments>
      <pubDate>Thu, 15 Oct 2009 04:35:28 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2009-10-14T21_35_28-07_00</link>
      
      <itunes:keywords>rugby,sports,&amp;,recreation,audio/mpeg,olympics</itunes:keywords>
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      <itunes:duration>1085</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2254703.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>22</itunes:order>
      <itunes:summary>With the historic announcement on Friday, October 9th that rugby has been readmitted into the Olympics, I joined the staff and players of USA Rugby to celebrate the news. Speaking with USA National players Mark Bokhoven and Jen Sinkler as well as USA Rugby Mens 7s head coach Al Caravelli, I gained insight into their rugby beginnings and what the announcement means to the USA rugby community.</itunes:summary>
      <itunes:subtitle>With the historic announcement on Friday, October 9th that rugby has been readmitted into the Oly...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 4: Phaidra Knight</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2208643.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, I talk with Phaidra Knight, one of the USA's top female players.  She has 25 caps playing for the US National side and is a regular in the Premier League, playing for New York Rugby Club.  We talk about her rugby career, life on the National team, and her future ambitions.</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2009-09-29T09_51_04-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2009-09-29T09_51_04-07_00</comments>
      <pubDate>Tue, 29 Sep 2009 16:51:04 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2009-09-29T09_51_04-07_00</link>
      
      <itunes:keywords>phaidra,knight,usa,rugby,eagles,women,nyc</itunes:keywords>
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      <itunes:duration>839</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2208643.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>23</itunes:order>
      <itunes:summary>In this episode, I talk with Phaidra Knight, one of the USA's top female players.  She has 25 caps playing for the US National side and is a regular in the Premier League, playing for New York Rugby Club.  We talk about her rugby career, life on the National team, and her future ambitions.</itunes:summary>
      <itunes:subtitle>In this episode, I talk with Phaidra Knight, one of the USA's top female players.  She has 25 cap...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 3: Scott Martell</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2163670.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, I sit down with Scott Martell, founder and CEO of Rugby Ink (www.rugbyink.com), a premier rugby design agency &amp; custom team-wear supplier in the US who also plays for NYAC rugby club, a New York based Super League club.</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2009-09-14T06_11_32-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2009-09-14T06_11_32-07_00</comments>
      <pubDate>Mon, 14 Sep 2009 13:11:32 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2009-09-14T06_11_32-07_00</link>
      
      <itunes:keywords>rugby,people,sports,audio/mpeg,rugbyink,nyac</itunes:keywords>
      <enclosure length="7593482" type="audio/mpeg" url="https://arugbylife.podomatic.com/enclosure/2009-09-14T06_11_32-07_00.mp3"/>
      <itunes:duration>632</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2163670.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>24</itunes:order>
      <itunes:summary>In this episode, I sit down with Scott Martell, founder and CEO of Rugby Ink (www.rugbyink.com), a premier rugby design agency &amp; custom team-wear supplier in the US who also plays for NYAC rugby club, a New York based Super League club.</itunes:summary>
      <itunes:subtitle>In this episode, I sit down with Scott Martell, founder and CEO of Rugby Ink (www.rugbyink.com), ...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 2: Mark Griffin &amp; Christian Mayo (Play Rugby USA)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2047232.jpg" alt="itunes pic" /&gt;&lt;br /&gt;The second part of a two part podcast on Play Rugby USA.  In this podcast, I interview Play Rugby's Mark Griffin, the founder and president, and Christian Mayo, Director of Programs.</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2009-08-02T21_27_58-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2009-08-02T21_27_58-07_00</comments>
      <pubDate>Mon, 03 Aug 2009 04:27:58 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2009-08-02T21_27_58-07_00</link>
      
      <itunes:keywords>podcast,rugby,playrugbyusa,arugbylife.com</itunes:keywords>
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      <itunes:duration>1306</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2047232.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>25</itunes:order>
      <itunes:summary>The second part of a two part podcast on Play Rugby USA.  In this podcast, I interview Play Rugby's Mark Griffin, the founder and president, and Christian Mayo, Director of Programs.</itunes:summary>
      <itunes:subtitle>The second part of a two part podcast on Play Rugby USA.  In this podcast, I interview Play Rugby...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
    <item>
      <title>Episode 1: Mayors Cup (Play Rugby USA)</title>
      <description>&lt;img src="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2163709.jpg" alt="itunes pic" /&gt;&lt;br /&gt;The first part of a two part podcast on the Mayors cup, a youth flag rugby tournament held in NYC and the organization behind it, Play Rugby USA.  

Includes interviews with the coaches, a referee, and the inventor of the flag belts used in playing the game.</description>
      <guid isPermaLink="true">https://arugbylife.podomatic.com/entry/2009-07-03T23_22_44-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/arugbylife/episodes/2009-07-03T23_22_44-07_00</comments>
      <pubDate>Sat, 04 Jul 2009 06:22:44 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/arugbylife/episodes/2009-07-03T23_22_44-07_00</link>
      
      <itunes:keywords>podcast,rugby,sports,playrugbyusa.com,nyc</itunes:keywords>
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      <itunes:duration>575</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/78/33/16/arugbylife/3000x3000_2163709.jpg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:order>26</itunes:order>
      <itunes:summary>The first part of a two part podcast on the Mayors cup, a youth flag rugby tournament held in NYC and the organization behind it, Play Rugby USA.  

Includes interviews with the coaches, a referee, and the inventor of the flag belts used in playing the game.</itunes:summary>
      <itunes:subtitle>The first part of a two part podcast on the Mayors cup, a youth flag rugby tournament held in NYC...</itunes:subtitle>
    <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator><itunes:author>Hedley Lagrand</itunes:author></item>
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