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    <title>a rugby life</title>
    <link>http://arugbylife.podomatic.com</link>
    <description>a rugby life is a podcast and blog sharing stories, events, and insights into the people that live and breath rugby in the USA.</description>
    <language>en-us</language>
    <generator>podOmatic RSS Generator</generator>
    <pubDate>Tue, 17 Jan 2012 03:44:46 GMT</pubDate>
    <itunes:keywords>rugby,rugbyleague,usarugby,podcast,interviews,arugbylife</itunes:keywords>
    <itunes:subtitle>a rugby life is a podcast sharing stories, events, and insights into the people that live and breath rugby in the USA.</itunes:subtitle>
    
    <itunes:explicit>no</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="http://www.podomatic.com/mymedia/thumb/1219071/0x0_3936717.png" />
    <itunes:author>Hedley Lagrand</itunes:author>
    <itunes:summary>a rugby life is a podcast sharing stories, events, and insights into the people that live and breath rugby in the USA.</itunes:summary>
    
    
    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/rugbypodcast" /><feedburner:info uri="rugbypodcast" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>Copyright (C) 2011 a rugby life</media:copyright><media:thumbnail url="http://www.podomatic.com/mymedia/thumb/1219071/0x0_3936717.png" /><media:keywords>rugby,rugbyleague,usarugby,podcast,interviews,arugbylife</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation/Professional</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation/Amateur</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation/College &amp; High School</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation</media:category><itunes:owner><itunes:email>arugbylife@gmail.com</itunes:email><itunes:name>Hedley Lagrand</itunes:name></itunes:owner><itunes:category text="Sports &amp; Recreation"><itunes:category text="Professional" /></itunes:category><itunes:category text="Sports &amp; Recreation"><itunes:category text="Amateur" /></itunes:category><itunes:category text="Sports &amp; Recreation"><itunes:category text="College &amp; High School" /></itunes:category><itunes:category text="Sports &amp; Recreation" /><creativeCommons:license>http://creativecommons.org/licenses/by-nd/3.0/</creativeCommons:license><image><link>http://creativecommons.org/licenses/by-nd/3.0/</link><url>http://creativecommons.org/images/public/somerights20.gif</url><title>Some Rights Reserved</title></image><item>
      <title>Episode 18: Paul Holmes (Fitness and 7s Guru, 1823 RFC) </title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_5619631.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In the first episode of the new year, Hedley talks with Fitness and 7s Guru, Paul Holmes.  They talk about Paul's early rugby career which took him around the globe from South Africa, to the UK, and the Middle East.  Now settled with his family in the US, Paul talks about how he's using his rugby and fitness knowledge to help develop young American rugby talent in Ohio via 1823 RFC and Tiger Rugby.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/5EwfcxxfmryC4qhN65eYtispToc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/5EwfcxxfmryC4qhN65eYtispToc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/5EwfcxxfmryC4qhN65eYtispToc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/5EwfcxxfmryC4qhN65eYtispToc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=u0Xgu3nt-FI:Q6-o_VXkjbQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=u0Xgu3nt-FI:Q6-o_VXkjbQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=u0Xgu3nt-FI:Q6-o_VXkjbQ:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=u0Xgu3nt-FI:Q6-o_VXkjbQ:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=u0Xgu3nt-FI:Q6-o_VXkjbQ:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=u0Xgu3nt-FI:Q6-o_VXkjbQ:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=u0Xgu3nt-FI:Q6-o_VXkjbQ:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=u0Xgu3nt-FI:Q6-o_VXkjbQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=u0Xgu3nt-FI:Q6-o_VXkjbQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=u0Xgu3nt-FI:Q6-o_VXkjbQ:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=u0Xgu3nt-FI:Q6-o_VXkjbQ:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=u0Xgu3nt-FI:Q6-o_VXkjbQ:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/u0Xgu3nt-FI" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2012-01-12T22_42_30-08_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2012-01-12T22_42_30-08_00</comments>
      <pubDate>Fri, 13 Jan 2012 06:21:44 GMT</pubDate>
      <dcterms:modified>2012-01-13</dcterms:modified>
      <dcterms:created>2012-01-13</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/u0Xgu3nt-FI/2012-01-12T22_42_30-08_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>1823,7s,arugbylife,columbus,fitness,interviews,ohio,podcast,rugby,usarugby</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_5619631.jpg" />
      <itunes:duration>883</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In the first episode of the new year, Hedley talks with Fitness and 7s Guru, Paul Holmes.  They talk about Paul's early rugby career which took him around the globe from South Africa, to the UK, and the Middle East.  Now settled with his family in the US, Paul talks about how he's using his rugby and fitness knowledge to help develop young American rugby talent in Ohio via 1823 RFC and Tiger Rugby.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/VbvKjtpHtO0/2012-01-12T22_42_30-08_00.mp3" fileSize="14133989" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2012-01-12T22_42_30-08_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/VbvKjtpHtO0/2012-01-12T22_42_30-08_00.mp3" length="14133989" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2012-01-12T22_42_30-08_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 17: Stuart Krohn &amp; Dennis Lovelace (Scrum - Rugby in the Inner City)</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_5196215.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Following the theme of youth rugby in California with our last podcast, in this episode Hedley talks to Los Angeles based former International player Stuart Krohn and Filmmaker Dennis Lovelace.  

Stuart is the Director of the Inner City Education Foundation Public Schools (ICEF) Rugby Program that serves schools in the South LA area.  The rugby program caught the eye of Dennis, who in collaboration with Stuart and ICEF, is currently filming a documentary about the program called “Scrum - Rugby in the Inner City".  

Stuart and Dennis talk about how the program and film respectively got started, and the impact their partnership has had on the lives of the kids involved.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/RUVjyvmNufcuEO9erelZI9yFa_w/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/RUVjyvmNufcuEO9erelZI9yFa_w/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/RUVjyvmNufcuEO9erelZI9yFa_w/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/RUVjyvmNufcuEO9erelZI9yFa_w/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=X1koHefA72U:aRRgi0h3a1c:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=X1koHefA72U:aRRgi0h3a1c:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=X1koHefA72U:aRRgi0h3a1c:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=X1koHefA72U:aRRgi0h3a1c:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=X1koHefA72U:aRRgi0h3a1c:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=X1koHefA72U:aRRgi0h3a1c:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=X1koHefA72U:aRRgi0h3a1c:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=X1koHefA72U:aRRgi0h3a1c:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=X1koHefA72U:aRRgi0h3a1c:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=X1koHefA72U:aRRgi0h3a1c:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=X1koHefA72U:aRRgi0h3a1c:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=X1koHefA72U:aRRgi0h3a1c:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/X1koHefA72U" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2011-10-19T22_08_56-07_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2011-10-19T22_08_56-07_00</comments>
      <pubDate>Thu, 20 Oct 2011 04:24:16 GMT</pubDate>
      <dcterms:modified>2011-10-20</dcterms:modified>
      <dcterms:created>2011-10-20</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/X1koHefA72U/2011-10-19T22_08_56-07_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>california,documentary,film,icef,podcast,rugby,scrum,usa,usarugby,youth</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_5196215.jpg" />
      <itunes:duration>1138</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Following the theme of youth rugby in California with our last podcast, in this episode Hedley talks to Los Angeles based former International player Stuart Krohn and Filmmaker Dennis Lovelace.  

Stuart is the Director of the Inner City Education Foundation Public Schools (ICEF) Rugby Program that serves schools in the South LA area.  The rugby program caught the eye of Dennis, who in collaboration with Stuart and ICEF, is currently filming a documentary about the program called “Scrum - Rugby in the Inner City".  

Stuart and Dennis talk about how the program and film respectively got started, and the impact their partnership has had on the lives of the kids involved.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/KfDfkdIJyLc/2011-10-19T22_08_56-07_00.mp3" fileSize="18210096" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2011-10-19T22_08_56-07_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/KfDfkdIJyLc/2011-10-19T22_08_56-07_00.mp3" length="18210096" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2011-10-19T22_08_56-07_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 16: Ryan Burke (Oakland Warthogs)</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_5123909.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In the latest podcast episode, Hedley talks to Ryan Burke, President and co-founder of the Oakland Warthogs, a Californian based youth rugby program.

Ryan talks about how the program came about, the difficulties that they deal with, and how the local community has been helping rally behind their cause.  Ryan also gives an insight into the daily struggles many of the kids face and shares the success stories that is driving them to change their lives for the better.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/yKAm102dd0sF73qRVwvYL80rkTs/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/yKAm102dd0sF73qRVwvYL80rkTs/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/yKAm102dd0sF73qRVwvYL80rkTs/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/yKAm102dd0sF73qRVwvYL80rkTs/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=fVghrrMFAmo:d_dT73HPd4g:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=fVghrrMFAmo:d_dT73HPd4g:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=fVghrrMFAmo:d_dT73HPd4g:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=fVghrrMFAmo:d_dT73HPd4g:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=fVghrrMFAmo:d_dT73HPd4g:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=fVghrrMFAmo:d_dT73HPd4g:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=fVghrrMFAmo:d_dT73HPd4g:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=fVghrrMFAmo:d_dT73HPd4g:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=fVghrrMFAmo:d_dT73HPd4g:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=fVghrrMFAmo:d_dT73HPd4g:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=fVghrrMFAmo:d_dT73HPd4g:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=fVghrrMFAmo:d_dT73HPd4g:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/fVghrrMFAmo" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2011-10-04T15_55_45-07_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2011-10-04T15_55_45-07_00</comments>
      <pubDate>Tue, 04 Oct 2011 22:19:20 GMT</pubDate>
      <dcterms:modified>2011-10-04</dcterms:modified>
      <dcterms:created>2011-10-04</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/fVghrrMFAmo/2011-10-04T15_55_45-07_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>arugbylife,interviews,oakland,podcast,rugby,usarugby,warthogs</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_5123909.jpg" />
      <itunes:duration>1468</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In the latest podcast episode, Hedley talks to Ryan Burke, President and co-founder of the Oakland Warthogs, a Californian based youth rugby program.

Ryan talks about how the program came about, the difficulties that they deal with, and how the local community has been helping rally behind their cause.  Ryan also gives an insight into the daily struggles many of the kids face and shares the success stories that is driving them to change their lives for the better.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/23IapxV4gDY/2011-10-04T15_55_45-07_00.mp3" fileSize="23500624" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2011-10-04T15_55_45-07_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/23IapxV4gDY/2011-10-04T15_55_45-07_00.mp3" length="23500624" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2011-10-04T15_55_45-07_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 15: Waisale Serevi (Serevi Rugby)</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_4650031.png" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, Hedley talks with Fijian legend and the King of Sevens Rugby, Waisale Serevi.  They talk about Waisale's early playing days, the recent launch of the Elite Academy Series in Seattle, and the Island Kings Campaign, a program to help players in Fiji, Samoa, and Tonga.   He also shares his involvement in the Olympics and his thoughts on the Rugby World Cup.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/mL2iQA620BD3r9EliFOV0v7Eo4Q/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/mL2iQA620BD3r9EliFOV0v7Eo4Q/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/mL2iQA620BD3r9EliFOV0v7Eo4Q/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/mL2iQA620BD3r9EliFOV0v7Eo4Q/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=dNkZTcrbkl0:_toTZmDvCSc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=dNkZTcrbkl0:_toTZmDvCSc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=dNkZTcrbkl0:_toTZmDvCSc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=dNkZTcrbkl0:_toTZmDvCSc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=dNkZTcrbkl0:_toTZmDvCSc:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=dNkZTcrbkl0:_toTZmDvCSc:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=dNkZTcrbkl0:_toTZmDvCSc:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=dNkZTcrbkl0:_toTZmDvCSc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=dNkZTcrbkl0:_toTZmDvCSc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=dNkZTcrbkl0:_toTZmDvCSc:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=dNkZTcrbkl0:_toTZmDvCSc:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=dNkZTcrbkl0:_toTZmDvCSc:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/dNkZTcrbkl0" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2011-06-19T21_38_38-07_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2011-06-19T21_38_38-07_00</comments>
      <pubDate>Mon, 20 Jun 2011 04:19:16 GMT</pubDate>
      <dcterms:modified>2011-06-20</dcterms:modified>
      <dcterms:created>2011-06-20</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/dNkZTcrbkl0/2011-06-19T21_38_38-07_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>fiji,podcast,rugby,serevi,sevensrugby</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_4650031.png" />
      <itunes:duration>710</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In this episode, Hedley talks with Fijian legend and the King of Sevens Rugby, Waisale Serevi.  They talk about Waisale's early playing days, the recent launch of the Elite Academy Series in Seattle, and the Island Kings Campaign, a program to help players in Fiji, Samoa, and Tonga.   He also shares his involvement in the Olympics and his thoughts on the Rugby World Cup.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/8O_BJD3ynp8/2011-06-19T21_38_38-07_00.mp3" fileSize="11369776" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2011-06-19T21_38_38-07_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/8O_BJD3ynp8/2011-06-19T21_38_38-07_00.mp3" length="11369776" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2011-06-19T21_38_38-07_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 14: Sean Whalen (Utah Warriors)</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_4525078.png" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, Hedley talks with Sean Whalen, the founder and owner of Rugby Super League team Utah Warriors.  Sean tells us about the recent announcement regarding warriors expansion into two additional leagues as well taking over the coaching and management of the renowned youth rugby institution, Highland High School.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Q5QF_8CJNtC8TKOTR-Zv1O-lvXE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Q5QF_8CJNtC8TKOTR-Zv1O-lvXE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Q5QF_8CJNtC8TKOTR-Zv1O-lvXE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Q5QF_8CJNtC8TKOTR-Zv1O-lvXE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=MotdGacABuo:u6BU60zaiRo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=MotdGacABuo:u6BU60zaiRo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=MotdGacABuo:u6BU60zaiRo:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=MotdGacABuo:u6BU60zaiRo:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=MotdGacABuo:u6BU60zaiRo:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=MotdGacABuo:u6BU60zaiRo:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=MotdGacABuo:u6BU60zaiRo:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=MotdGacABuo:u6BU60zaiRo:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=MotdGacABuo:u6BU60zaiRo:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=MotdGacABuo:u6BU60zaiRo:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=MotdGacABuo:u6BU60zaiRo:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=MotdGacABuo:u6BU60zaiRo:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/MotdGacABuo" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2011-05-24T17_27_19-07_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2011-05-24T17_27_19-07_00</comments>
      <pubDate>Wed, 25 May 2011 00:23:21 GMT</pubDate>
      <dcterms:modified>2011-05-25</dcterms:modified>
      <dcterms:created>2011-05-25</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/MotdGacABuo/2011-05-24T17_27_19-07_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>interviews,rugby,sports,usarugby,utah</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_4525078.png" />
      <itunes:duration>630</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In this episode, Hedley talks with Sean Whalen, the founder and owner of Rugby Super League team Utah Warriors.  Sean tells us about the recent announcement regarding warriors expansion into two additional leagues as well taking over the coaching and management of the renowned youth rugby institution, Highland High School.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/BX8ZpEzFo2Y/2011-05-24T17_27_19-07_00.mp3" fileSize="10083716" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2011-05-24T17_27_19-07_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/BX8ZpEzFo2Y/2011-05-24T17_27_19-07_00.mp3" length="10083716" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2011-05-24T17_27_19-07_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 13: Kevin Sullivan (TRY Donation Program)</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_3918098.jpg" alt="itunes pic" /&gt;&lt;br /&gt;For the first episode of 2011, Hedley kicks of the new year with Kevin Sullivan to talk about the TRY (Tomorrows Rugby Youth) Donation Program. Kevin shares how he, along with an all-star cast of rugby folks, are helping get old rugby kit and equipment to young rugby players in need.  As well as learning about TRY's short and developing history, Kevin talks about his early rugby days and his business, Rucking Insurance, providing health coverage to rugby platters Nationwide.  Plus, listen out for a special announcement from Hedley.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ExIda2WtA_3v6oQL0jeqMVbuatI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ExIda2WtA_3v6oQL0jeqMVbuatI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ExIda2WtA_3v6oQL0jeqMVbuatI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ExIda2WtA_3v6oQL0jeqMVbuatI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=GbTA2v1af9A:aS_QMMmUSm0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=GbTA2v1af9A:aS_QMMmUSm0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=GbTA2v1af9A:aS_QMMmUSm0:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=GbTA2v1af9A:aS_QMMmUSm0:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=GbTA2v1af9A:aS_QMMmUSm0:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=GbTA2v1af9A:aS_QMMmUSm0:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=GbTA2v1af9A:aS_QMMmUSm0:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=GbTA2v1af9A:aS_QMMmUSm0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=GbTA2v1af9A:aS_QMMmUSm0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=GbTA2v1af9A:aS_QMMmUSm0:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=GbTA2v1af9A:aS_QMMmUSm0:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=GbTA2v1af9A:aS_QMMmUSm0:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/GbTA2v1af9A" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2011-01-29T00_35_55-08_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2011-01-29T00_35_55-08_00</comments>
      <pubDate>Sat, 29 Jan 2011 08:33:50 GMT</pubDate>
      <dcterms:modified>2011-01-29</dcterms:modified>
      <dcterms:created>2011-01-29</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/GbTA2v1af9A/2011-01-29T00_35_55-08_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>&amp;,audio/mpeg,charity,recreation,rugby,sports,try</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_3918098.jpg" />
      <itunes:duration>627</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>For the first episode of 2011, Hedley kicks of the new year with Kevin Sullivan to talk about the TRY (Tomorrows Rugby Youth) Donation Program. Kevin shares how he, along with an all-star cast of rugby folks, are helping get old rugby kit and equipment to young rugby players in need.  As well as learning about TRY's short and developing history, Kevin talks about his early rugby days and his business, Rucking Insurance, providing health coverage to rugby platters Nationwide.  Plus, listen out for a special announcement from Hedley.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/ZyvenLJuHvk/2011-01-29T00_35_55-08_00.mp3" fileSize="10039412" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2011-01-29T00_35_55-08_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/ZyvenLJuHvk/2011-01-29T00_35_55-08_00.mp3" length="10039412" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2011-01-29T00_35_55-08_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 12: Adam Kopp &amp; Chris Babiash (Rugby Athletic)</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_3760236.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, Hedley talks with Adam Kopp and Chris Babiash, the men behind Rugby Athletic, a growing full service wholesale rugby company based in Minnetonka, Minnesota.  They talk about the duos college playing days, the origins and services of Rugby Athletic, and there other including their mascot, Ruckie The Moose, who heads up their charity &amp; youth foundation.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Y1Lry3YpvcK9jCv-WW11N_i9HBA/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Y1Lry3YpvcK9jCv-WW11N_i9HBA/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Y1Lry3YpvcK9jCv-WW11N_i9HBA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Y1Lry3YpvcK9jCv-WW11N_i9HBA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=h5wdkGs35SY:PPDqlFCO2AU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=h5wdkGs35SY:PPDqlFCO2AU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=h5wdkGs35SY:PPDqlFCO2AU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=h5wdkGs35SY:PPDqlFCO2AU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=h5wdkGs35SY:PPDqlFCO2AU:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=h5wdkGs35SY:PPDqlFCO2AU:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=h5wdkGs35SY:PPDqlFCO2AU:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=h5wdkGs35SY:PPDqlFCO2AU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=h5wdkGs35SY:PPDqlFCO2AU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=h5wdkGs35SY:PPDqlFCO2AU:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=h5wdkGs35SY:PPDqlFCO2AU:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=h5wdkGs35SY:PPDqlFCO2AU:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/h5wdkGs35SY" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2010-12-16T19_27_42-08_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2010-12-16T19_27_42-08_00</comments>
      <pubDate>Fri, 17 Dec 2010 03:12:31 GMT</pubDate>
      <dcterms:modified>2010-12-17</dcterms:modified>
      <dcterms:created>2010-12-17</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/h5wdkGs35SY/2010-12-16T19_27_42-08_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>&amp;,audio/mpeg,recreation,rugby,sports</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_3760236.jpg" />
      <itunes:duration>825</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In this episode, Hedley talks with Adam Kopp and Chris Babiash, the men behind Rugby Athletic, a growing full service wholesale rugby company based in Minnetonka, Minnesota.  They talk about the duos college playing days, the origins and services of Rugby Athletic, and there other including their mascot, Ruckie The Moose, who heads up their charity &amp; youth foundation.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/RXD32ZDoub0/2010-12-16T19_27_42-08_00.mp3" fileSize="13204617" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2010-12-16T19_27_42-08_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/RXD32ZDoub0/2010-12-16T19_27_42-08_00.mp3" length="13204617" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2010-12-16T19_27_42-08_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 11: Dallen Stanford (Paki's Corner, Tackling Cancer Foundation)</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_3642349.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, Hedley catches up with Dallen "Paki" Stanford, the man behind the superb rugby blog, Paki's Corner.  They talk about his early days in the US, his International 7s career with the Eagles, and his latest work with Tackling Cancer, a foundation which supports cancer research through leveraging the global participation of rugby.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/DiaCb0TCSPxKpiUYUjpT3jeHEG8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/DiaCb0TCSPxKpiUYUjpT3jeHEG8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/DiaCb0TCSPxKpiUYUjpT3jeHEG8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/DiaCb0TCSPxKpiUYUjpT3jeHEG8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=nEJ1HuYMXYY:BECC5g1LSuM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=nEJ1HuYMXYY:BECC5g1LSuM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=nEJ1HuYMXYY:BECC5g1LSuM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=nEJ1HuYMXYY:BECC5g1LSuM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=nEJ1HuYMXYY:BECC5g1LSuM:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=nEJ1HuYMXYY:BECC5g1LSuM:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=nEJ1HuYMXYY:BECC5g1LSuM:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=nEJ1HuYMXYY:BECC5g1LSuM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=nEJ1HuYMXYY:BECC5g1LSuM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=nEJ1HuYMXYY:BECC5g1LSuM:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=nEJ1HuYMXYY:BECC5g1LSuM:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=nEJ1HuYMXYY:BECC5g1LSuM:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/nEJ1HuYMXYY" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2010-11-17T22_21_10-08_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2010-11-17T22_21_10-08_00</comments>
      <pubDate>Thu, 18 Nov 2010 06:09:20 GMT</pubDate>
      <dcterms:modified>2010-11-18</dcterms:modified>
      <dcterms:created>2010-11-18</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/nEJ1HuYMXYY/2010-11-17T22_21_10-08_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>cancer,dallen,eagles,foundation,paki,rugby,sevens,stanford,tackling,usa</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_3642349.jpg" />
      <itunes:duration>965</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In this episode, Hedley catches up with Dallen "Paki" Stanford, the man behind the superb rugby blog, Paki's Corner.  They talk about his early days in the US, his International 7s career with the Eagles, and his latest work with Tackling Cancer, a foundation which supports cancer research through leveraging the global participation of rugby.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/E9kJ4DnpK2I/2010-11-17T22_21_10-08_00.mp3" fileSize="15441953" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2010-11-17T22_21_10-08_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/E9kJ4DnpK2I/2010-11-17T22_21_10-08_00.mp3" length="15441953" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2010-11-17T22_21_10-08_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 10: Rob Schnabel (Bakline)</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_3004636.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this episode,  Hedley talks with Rob Schnabel, President &amp; Co Founder of Bakline, Inc., a designer sportswear company headquartered in NYC.   They talk about Rob's early rugby days, the beginnings of Bakline, and the helping to rebuild Haiti campaign, a grassroots relief effort done in partnership with students from New York University.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/AQj63L98AI9ceqYA5H9A48bcyn8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/AQj63L98AI9ceqYA5H9A48bcyn8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/AQj63L98AI9ceqYA5H9A48bcyn8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/AQj63L98AI9ceqYA5H9A48bcyn8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=GeaPLe5OdQM:l6Ua1YBsnPs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=GeaPLe5OdQM:l6Ua1YBsnPs:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=GeaPLe5OdQM:l6Ua1YBsnPs:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=GeaPLe5OdQM:l6Ua1YBsnPs:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=GeaPLe5OdQM:l6Ua1YBsnPs:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=GeaPLe5OdQM:l6Ua1YBsnPs:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=GeaPLe5OdQM:l6Ua1YBsnPs:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=GeaPLe5OdQM:l6Ua1YBsnPs:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=GeaPLe5OdQM:l6Ua1YBsnPs:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=GeaPLe5OdQM:l6Ua1YBsnPs:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=GeaPLe5OdQM:l6Ua1YBsnPs:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=GeaPLe5OdQM:l6Ua1YBsnPs:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/GeaPLe5OdQM" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2010-05-24T19_41_55-07_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2010-05-24T19_41_55-07_00</comments>
      <pubDate>Tue, 25 May 2010 02:32:15 GMT</pubDate>
      <dcterms:modified>2010-05-25</dcterms:modified>
      <dcterms:created>2010-05-25</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/GeaPLe5OdQM/2010-05-24T19_41_55-07_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>&amp;,audio/mpeg,bakline,nyc,recreation,rugby,sports</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_3004636.jpg" />
      <itunes:duration>558</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In this episode,  Hedley talks with Rob Schnabel, President &amp; Co Founder of Bakline, Inc., a designer sportswear company headquartered in NYC.   They talk about Rob's early rugby days, the beginnings of Bakline, and the helping to rebuild Haiti campaign, a grassroots relief effort done in partnership with students from New York University.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/QhD4kQSDmVw/2010-05-24T19_41_55-07_00.mp3" fileSize="6678465" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2010-05-24T19_41_55-07_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/QhD4kQSDmVw/2010-05-24T19_41_55-07_00.mp3" length="6678465" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2010-05-24T19_41_55-07_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 9: Director Mika Ronkainen</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2845724.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, Hedley talks with Finnish Film Director, Mika Ronkainen, and talk about his new film, Freetime Machos. The documentary follows the lives of Matti and Mikko,  two best friends who along with their teammates play for Oulu Rugby club, the most Northern team in the world and unfortunately, also one of the worst.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/zuK7jn3_Fp95PEnsO0nb1gObOwg/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/zuK7jn3_Fp95PEnsO0nb1gObOwg/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/zuK7jn3_Fp95PEnsO0nb1gObOwg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/zuK7jn3_Fp95PEnsO0nb1gObOwg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=Xky2zAvOdtM:YVu8mdNn8ko:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=Xky2zAvOdtM:YVu8mdNn8ko:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=Xky2zAvOdtM:YVu8mdNn8ko:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=Xky2zAvOdtM:YVu8mdNn8ko:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=Xky2zAvOdtM:YVu8mdNn8ko:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=Xky2zAvOdtM:YVu8mdNn8ko:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=Xky2zAvOdtM:YVu8mdNn8ko:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=Xky2zAvOdtM:YVu8mdNn8ko:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=Xky2zAvOdtM:YVu8mdNn8ko:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=Xky2zAvOdtM:YVu8mdNn8ko:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=Xky2zAvOdtM:YVu8mdNn8ko:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=Xky2zAvOdtM:YVu8mdNn8ko:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/Xky2zAvOdtM" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2010-04-08T22_10_10-07_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2010-04-08T22_10_10-07_00</comments>
      <pubDate>Fri, 09 Apr 2010 04:52:46 GMT</pubDate>
      <dcterms:modified>2010-04-09</dcterms:modified>
      <dcterms:created>2010-04-09</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/Xky2zAvOdtM/2010-04-08T22_10_10-07_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>&amp;,audio/mpeg,finland,freetime,machos,nyc,recreation,ronkainen,rugby,sports,tribeca</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2845724.jpg" />
      <itunes:duration>647</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In this episode, Hedley talks with Finnish Film Director, Mika Ronkainen, and talk about his new film, Freetime Machos. The documentary follows the lives of Matti and Mikko,  two best friends who along with their teammates play for Oulu Rugby club, the most Northern team in the world and unfortunately, also one of the worst. </itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/Icj7B6kXoTo/2010-04-08T22_10_10-07_00.mp3" fileSize="7769338" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2010-04-08T22_10_10-07_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/Icj7B6kXoTo/2010-04-08T22_10_10-07_00.mp3" length="7769338" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2010-04-08T22_10_10-07_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 8:  Wendy Young</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2675381.gif" alt="itunes pic" /&gt;&lt;br /&gt;In this episode,  I talk to Wendy Young, the founder of Your Scrum-half Connection, a blog dedicated to women's rugby in the USA.  We find out more about the blog, her playing, refereeing, and coaching career, as well as her recent commentator work for USA Rugby and her mysterious partner, The Girl.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/d9_PpVESJxaIOBLCQPsBPc1D5q8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/d9_PpVESJxaIOBLCQPsBPc1D5q8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/d9_PpVESJxaIOBLCQPsBPc1D5q8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/d9_PpVESJxaIOBLCQPsBPc1D5q8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=ynY4Eig1__U:eEgoRPzeTzQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=ynY4Eig1__U:eEgoRPzeTzQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=ynY4Eig1__U:eEgoRPzeTzQ:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=ynY4Eig1__U:eEgoRPzeTzQ:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=ynY4Eig1__U:eEgoRPzeTzQ:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=ynY4Eig1__U:eEgoRPzeTzQ:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=ynY4Eig1__U:eEgoRPzeTzQ:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=ynY4Eig1__U:eEgoRPzeTzQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=ynY4Eig1__U:eEgoRPzeTzQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=ynY4Eig1__U:eEgoRPzeTzQ:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=ynY4Eig1__U:eEgoRPzeTzQ:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=ynY4Eig1__U:eEgoRPzeTzQ:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/ynY4Eig1__U" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2010-02-24T02_01_15-08_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2010-02-24T02_01_15-08_00</comments>
      <pubDate>Wed, 24 Feb 2010 04:37:37 GMT</pubDate>
      <dcterms:modified>2010-02-25</dcterms:modified>
      <dcterms:created>2010-02-24</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/ynY4Eig1__U/2010-02-24T02_01_15-08_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>audio/mpeg,podcast,rugby,usa,womens,ysc</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2675381.gif" />
      <itunes:duration>1033</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In this episode,  I talk to Wendy Young, the founder of Your Scrum-half Connection, a blog dedicated to women's rugby in the USA.  We find out more about the blog, her playing, refereeing, and coaching career, as well as her recent commentator work for USA Rugby and her mysterious partner, The Girl.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/IqmTq_OcGpU/2010-02-24T02_01_15-08_00.mp3" fileSize="12402416" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2010-02-24T02_01_15-08_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/IqmTq_OcGpU/2010-02-24T02_01_15-08_00.mp3" length="12402416" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2010-02-24T02_01_15-08_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 7:  Roberto 'Berto' Santiago</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2471193.png" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, I talk to my good friend and former Washington Renegades teammate Roberto Santiago, who is a referee with the Northern California Rugby Referee Society.  He shares stories from his playing days, the transition from player to referee and how diversity in the sport can offer some surprising perks.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/NpLQ36Ae-nDcrd3Fu7WuiEeObU8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/NpLQ36Ae-nDcrd3Fu7WuiEeObU8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/NpLQ36Ae-nDcrd3Fu7WuiEeObU8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/NpLQ36Ae-nDcrd3Fu7WuiEeObU8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=_jU9MgX10Vs:c1sjS2TGMSI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=_jU9MgX10Vs:c1sjS2TGMSI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=_jU9MgX10Vs:c1sjS2TGMSI:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=_jU9MgX10Vs:c1sjS2TGMSI:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=_jU9MgX10Vs:c1sjS2TGMSI:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=_jU9MgX10Vs:c1sjS2TGMSI:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=_jU9MgX10Vs:c1sjS2TGMSI:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=_jU9MgX10Vs:c1sjS2TGMSI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=_jU9MgX10Vs:c1sjS2TGMSI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=_jU9MgX10Vs:c1sjS2TGMSI:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=_jU9MgX10Vs:c1sjS2TGMSI:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=_jU9MgX10Vs:c1sjS2TGMSI:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/_jU9MgX10Vs" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2009-12-23T22_15_40-08_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2009-12-23T22_15_40-08_00</comments>
      <pubDate>Thu, 24 Dec 2009 06:11:28 GMT</pubDate>
      <dcterms:modified>2010-02-25</dcterms:modified>
      <dcterms:created>2009-12-24</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/_jU9MgX10Vs/2009-12-23T22_15_40-08_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>&amp;,audio/mpeg,people,recreation,rugby,sports</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2471193.png" />
      <itunes:duration>1897</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In this episode, I talk to my good friend and former Washington Renegades teammate Roberto Santiago, who is a referee with the Northern California Rugby Referee Society.  He shares stories from his playing days, the transition from player to referee and how diversity in the sport can offer some surprising perks.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/xyD-rW9bskE/2009-12-23T22_15_40-08_00.mp3" fileSize="22770416" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2009-12-23T22_15_40-08_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/xyD-rW9bskE/2009-12-23T22_15_40-08_00.mp3" length="22770416" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2009-12-23T22_15_40-08_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 6:  Lisa Lake / Willie Dominguez</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2375523.jpg" alt="itunes pic" /&gt;&lt;br /&gt;&lt;p&gt;In this episode, I talk with Coach Lisa Lake and player Willie Dominguez who are respectively part of the U19 Boys New York Rugby Club. Lisa was named as a coach of the year in the "Play it Forward" contest held by Up2Us/Youth Noise after being nominated by Willie.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ja58SoquXQTOBtqFfKSFSEFpQXE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ja58SoquXQTOBtqFfKSFSEFpQXE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ja58SoquXQTOBtqFfKSFSEFpQXE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ja58SoquXQTOBtqFfKSFSEFpQXE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=AkI0FO9n5IE:sbCCjNSeyZg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=AkI0FO9n5IE:sbCCjNSeyZg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=AkI0FO9n5IE:sbCCjNSeyZg:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=AkI0FO9n5IE:sbCCjNSeyZg:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=AkI0FO9n5IE:sbCCjNSeyZg:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=AkI0FO9n5IE:sbCCjNSeyZg:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=AkI0FO9n5IE:sbCCjNSeyZg:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=AkI0FO9n5IE:sbCCjNSeyZg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=AkI0FO9n5IE:sbCCjNSeyZg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=AkI0FO9n5IE:sbCCjNSeyZg:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=AkI0FO9n5IE:sbCCjNSeyZg:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=AkI0FO9n5IE:sbCCjNSeyZg:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/AkI0FO9n5IE" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2009-11-22T22_48_09-08_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2009-11-22T22_48_09-08_00</comments>
      <pubDate>Mon, 23 Nov 2009 06:39:28 GMT</pubDate>
      <dcterms:modified>2011-06-20</dcterms:modified>
      <dcterms:created>2009-11-23</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/AkI0FO9n5IE/2009-11-22T22_48_09-08_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>audio/mpeg,nyrc,rugby</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2375523.jpg" />
      <itunes:duration>627</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In this episode, I talk with Coach Lisa Lake and player Willie Dominguez who are respectively part of the U19 Boys New York Rugby Club. Lisa was named as a coach of the year in the "Play it Forward" contest held by Up2Us/Youth Noise after being nominated by Willie.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/P5X_WFCsv-4/2009-11-22T22_48_09-08_00.mp3" fileSize="7534236" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2009-11-22T22_48_09-08_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/P5X_WFCsv-4/2009-11-22T22_48_09-08_00.mp3" length="7534236" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2009-11-22T22_48_09-08_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 5:  USA Rugby &amp; the Olympics</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2254703.jpg" alt="itunes pic" /&gt;&lt;br /&gt;With the historic announcement on Friday, October 9th that rugby has been readmitted into the Olympics, I joined the staff and players of USA Rugby to celebrate the news. Speaking with USA National players Mark Bokhoven and Jen Sinkler as well as USA Rugby Mens 7s head coach Al Caravelli, I gained insight into their rugby beginnings and what the announcement means to the USA rugby community.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/A024TTDjp9R3WW7pk8B08H5doKk/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/A024TTDjp9R3WW7pk8B08H5doKk/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/A024TTDjp9R3WW7pk8B08H5doKk/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/A024TTDjp9R3WW7pk8B08H5doKk/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=g3R7Qvty_ZE:4xfHlkb9JE8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=g3R7Qvty_ZE:4xfHlkb9JE8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=g3R7Qvty_ZE:4xfHlkb9JE8:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=g3R7Qvty_ZE:4xfHlkb9JE8:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=g3R7Qvty_ZE:4xfHlkb9JE8:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=g3R7Qvty_ZE:4xfHlkb9JE8:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=g3R7Qvty_ZE:4xfHlkb9JE8:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=g3R7Qvty_ZE:4xfHlkb9JE8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=g3R7Qvty_ZE:4xfHlkb9JE8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=g3R7Qvty_ZE:4xfHlkb9JE8:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=g3R7Qvty_ZE:4xfHlkb9JE8:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=g3R7Qvty_ZE:4xfHlkb9JE8:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/g3R7Qvty_ZE" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2009-10-14T21_35_28-07_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2009-10-14T21_35_28-07_00</comments>
      <pubDate>Thu, 15 Oct 2009 04:32:28 GMT</pubDate>
      <dcterms:modified>2010-02-25</dcterms:modified>
      <dcterms:created>2009-10-15</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/g3R7Qvty_ZE/2009-10-14T21_35_28-07_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>&amp;,audio/mpeg,olympics,recreation,rugby,sports</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2254703.jpg" />
      <itunes:duration>1085</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>With the historic announcement on Friday, October 9th that rugby has been readmitted into the Olympics, I joined the staff and players of USA Rugby to celebrate the news. Speaking with USA National players Mark Bokhoven and Jen Sinkler as well as USA Rugby Mens 7s head coach Al Caravelli, I gained insight into their rugby beginnings and what the announcement means to the USA rugby community.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/LE4b5p6z0nQ/2009-10-14T21_35_28-07_00.mp3" fileSize="13030295" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2009-10-14T21_35_28-07_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/LE4b5p6z0nQ/2009-10-14T21_35_28-07_00.mp3" length="13030295" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2009-10-14T21_35_28-07_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 4: Phaidra Knight</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2208643.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, I talk with Phaidra Knight, one of the USA's top female players.  She has 25 caps playing for the US National side and is a regular in the Premier League, playing for New York Rugby Club.  We talk about her rugby career, life on the National team, and her future ambitions.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/dkSszTnHwQBKwXicZx6wHXtImSA/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/dkSszTnHwQBKwXicZx6wHXtImSA/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/dkSszTnHwQBKwXicZx6wHXtImSA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/dkSszTnHwQBKwXicZx6wHXtImSA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=eSx9cFcd_8Q:D9nVztfRZFA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=eSx9cFcd_8Q:D9nVztfRZFA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=eSx9cFcd_8Q:D9nVztfRZFA:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=eSx9cFcd_8Q:D9nVztfRZFA:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=eSx9cFcd_8Q:D9nVztfRZFA:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=eSx9cFcd_8Q:D9nVztfRZFA:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=eSx9cFcd_8Q:D9nVztfRZFA:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=eSx9cFcd_8Q:D9nVztfRZFA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=eSx9cFcd_8Q:D9nVztfRZFA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=eSx9cFcd_8Q:D9nVztfRZFA:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=eSx9cFcd_8Q:D9nVztfRZFA:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=eSx9cFcd_8Q:D9nVztfRZFA:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/eSx9cFcd_8Q" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2009-09-29T09_51_04-07_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2009-09-29T09_51_04-07_00</comments>
      <pubDate>Mon, 28 Sep 2009 20:36:52 GMT</pubDate>
      <dcterms:modified>2010-05-28</dcterms:modified>
      <dcterms:created>2009-09-28</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/eSx9cFcd_8Q/2009-09-29T09_51_04-07_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>eagles,knight,nyc,phaidra,rugby,usa,women</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2208643.jpg" />
      <itunes:duration>839</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In this episode, I talk with Phaidra Knight, one of the USA's top female players.  She has 25 caps playing for the US National side and is a regular in the Premier League, playing for New York Rugby Club.  We talk about her rugby career, life on the National team, and her future ambitions.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/excxNEj9Wjc/2009-09-29T09_51_04-07_00.mp3" fileSize="10074906" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2009-09-29T09_51_04-07_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/excxNEj9Wjc/2009-09-29T09_51_04-07_00.mp3" length="10074906" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2009-09-29T09_51_04-07_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 3: Scott Martell</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2163670.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, I sit down with Scott Martell, founder and CEO of Rugby Ink (www.rugbyink.com), a premier rugby design agency &amp; custom team-wear supplier in the US who also plays for NYAC rugby club, a New York based Super League club.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/y2aJQbNSMj8u8EYFORqdiPYfEt8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/y2aJQbNSMj8u8EYFORqdiPYfEt8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/y2aJQbNSMj8u8EYFORqdiPYfEt8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/y2aJQbNSMj8u8EYFORqdiPYfEt8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=C0fyZoqP9Ow:5QzYR5FLqz4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=C0fyZoqP9Ow:5QzYR5FLqz4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=C0fyZoqP9Ow:5QzYR5FLqz4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=C0fyZoqP9Ow:5QzYR5FLqz4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=C0fyZoqP9Ow:5QzYR5FLqz4:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=C0fyZoqP9Ow:5QzYR5FLqz4:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=C0fyZoqP9Ow:5QzYR5FLqz4:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=C0fyZoqP9Ow:5QzYR5FLqz4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=C0fyZoqP9Ow:5QzYR5FLqz4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=C0fyZoqP9Ow:5QzYR5FLqz4:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=C0fyZoqP9Ow:5QzYR5FLqz4:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=C0fyZoqP9Ow:5QzYR5FLqz4:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/C0fyZoqP9Ow" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2009-09-14T06_11_32-07_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2009-09-14T06_11_32-07_00</comments>
      <pubDate>Mon, 14 Sep 2009 13:06:12 GMT</pubDate>
      <dcterms:modified>2010-05-28</dcterms:modified>
      <dcterms:created>2009-09-14</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/C0fyZoqP9Ow/2009-09-14T06_11_32-07_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>audio/mpeg,nyac,people,rugby,rugbyink,sports</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2163670.jpg" />
      <itunes:duration>632</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In this episode, I sit down with Scott Martell, founder and CEO of Rugby Ink (www.rugbyink.com), a premier rugby design agency &amp; custom team-wear supplier in the US who also plays for NYAC rugby club, a New York based Super League club.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/DcFDayLvirI/2009-09-14T06_11_32-07_00.mp3" fileSize="7593482" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2009-09-14T06_11_32-07_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/DcFDayLvirI/2009-09-14T06_11_32-07_00.mp3" length="7593482" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2009-09-14T06_11_32-07_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 2: Mark Griffin &amp; Christian Mayo (Play Rugby USA)</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2047232.jpg" alt="itunes pic" /&gt;&lt;br /&gt;The second part of a two part podcast on Play Rugby USA.  In this podcast, I interview Play Rugby's Mark Griffin, the founder and president, and Christian Mayo, Director of Programs.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/4g20kF3nlCagyUz58CFHJXr_crE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/4g20kF3nlCagyUz58CFHJXr_crE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/4g20kF3nlCagyUz58CFHJXr_crE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/4g20kF3nlCagyUz58CFHJXr_crE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=rUtwuc16d90:0jMpQz48pWQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=rUtwuc16d90:0jMpQz48pWQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=rUtwuc16d90:0jMpQz48pWQ:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=rUtwuc16d90:0jMpQz48pWQ:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=rUtwuc16d90:0jMpQz48pWQ:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=rUtwuc16d90:0jMpQz48pWQ:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=rUtwuc16d90:0jMpQz48pWQ:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=rUtwuc16d90:0jMpQz48pWQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=rUtwuc16d90:0jMpQz48pWQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=rUtwuc16d90:0jMpQz48pWQ:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=rUtwuc16d90:0jMpQz48pWQ:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=rUtwuc16d90:0jMpQz48pWQ:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/rugbypodcast/~4/rUtwuc16d90" height="1" width="1"/&gt;</description>
      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2009-08-02T21_27_58-07_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2009-08-02T21_27_58-07_00</comments>
      <pubDate>Mon, 03 Aug 2009 04:22:57 GMT</pubDate>
      <dcterms:modified>2010-12-17</dcterms:modified>
      <dcterms:created>2009-08-03</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/rUtwuc16d90/2009-08-02T21_27_58-07_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>arugbylife.com,playrugbyusa,podcast,rugby</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2047232.jpg" />
      <itunes:duration>1306</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>The second part of a two part podcast on Play Rugby USA.  In this podcast, I interview Play Rugby's Mark Griffin, the founder and president, and Christian Mayo, Director of Programs.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/qMHJrge1r0I/2009-08-02T21_27_58-07_00.mp3" fileSize="20897992" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2009-08-02T21_27_58-07_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/qMHJrge1r0I/2009-08-02T21_27_58-07_00.mp3" length="20897992" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2009-08-02T21_27_58-07_00.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 1: Mayors Cup (Play Rugby USA)</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2163709.jpg" alt="itunes pic" /&gt;&lt;br /&gt;The first part of a two part podcast on the Mayors cup, a youth flag rugby tournament held in NYC and the organization behind it, Play Rugby USA.  

Includes interviews with the coaches, a referee, and the inventor of the flag belts used in playing the game.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Si4g_CTjGb_ImaCJxNJVIWCJ8-c/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Si4g_CTjGb_ImaCJxNJVIWCJ8-c/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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&lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=zogM_LxDPp0:HIAo5r7N19o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=zogM_LxDPp0:HIAo5r7N19o:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=zogM_LxDPp0:HIAo5r7N19o:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=zogM_LxDPp0:HIAo5r7N19o:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=zogM_LxDPp0:HIAo5r7N19o:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=zogM_LxDPp0:HIAo5r7N19o:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=zogM_LxDPp0:HIAo5r7N19o:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=zogM_LxDPp0:HIAo5r7N19o:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=zogM_LxDPp0:HIAo5r7N19o:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=zogM_LxDPp0:HIAo5r7N19o:-BTjWOF_DHI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?i=zogM_LxDPp0:HIAo5r7N19o:-BTjWOF_DHI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/rugbypodcast?a=zogM_LxDPp0:HIAo5r7N19o:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/rugbypodcast?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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      <guid isPermaLink="false">http://arugbylife.podomatic.com/entry/2009-07-03T23_22_44-07_00</guid>
      <comments>http://arugbylife.podomatic.com/entry/2009-07-03T23_22_44-07_00</comments>
      <pubDate>Sat, 04 Jul 2009 06:15:46 GMT</pubDate>
      <dcterms:modified>2010-12-17</dcterms:modified>
      <dcterms:created>2009-07-04</dcterms:created>
      <link>http://feedproxy.google.com/~r/rugbypodcast/~3/zogM_LxDPp0/2009-07-03T23_22_44-07_00</link>
      <dc:creator>arugbylife@gmail.com (Hedley Lagrand)</dc:creator>
      <itunes:keywords>nyc,playrugbyusa.com,podcast,rugby,sports</itunes:keywords>
      
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1219071/600x600_2163709.jpg" />
      <itunes:duration>575</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>The first part of a two part podcast on the Mayors cup, a youth flag rugby tournament held in NYC and the organization behind it, Play Rugby USA.  

Includes interviews with the coaches, a referee, and the inventor of the flag belts used in playing the game.</itunes:summary>
    <media:content url="http://feedproxy.google.com/~r/rugbypodcast/~5/45dQRldtzeI/2009-07-03T23_22_44-07_00.mp3" fileSize="9201822" type="audio/mpeg" /><itunes:subtitle>Spreading the word on the rugby in the USA and beyond.</itunes:subtitle><itunes:author>Hedley Lagrand</itunes:author><feedburner:origLink>http://arugbylife.podomatic.com/entry/2009-07-03T23_22_44-07_00</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/rugbypodcast/~5/45dQRldtzeI/2009-07-03T23_22_44-07_00.mp3" length="9201822" type="audio/mpeg" /><feedburner:origEnclosureLink>http://arugbylife.podomatic.com/enclosure/2009-07-03T23_22_44-07_00.mp3</feedburner:origEnclosureLink></item>
  <copyright>Copyright (C) 2011 a rugby life</copyright><media:credit role="author">Hedley Lagrand</media:credit><media:rating>nonadult</media:rating><media:description type="plain">a rugby life is a podcast sharing stories, events, and insights into the people that live and breath rugby in the USA.</media:description></channel>
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