Run 2011

4 May...

noreply@blogger.com (Abhinav) — Sun, 09 May 2010 07:04:00 +0000

I really have started neglecting posting on here whereas a few days ago I really should have posted.

The ballot for the London Marathon 2011 opened (and closed in record time!) on Monday 4 May 2010. I am pleased to confirm my name is on the ballot.

I now wait until October to find out if I have a ballot place or not - otherwise, time to try to plead for a charity place. Should be an interesting few months ahead.

Knee is still healing, and I will hopefully be back up to my normal fitness in the next few weeks.

Jumped the gun slightly

noreply@blogger.com (Abhinav) — Mon, 03 May 2010 09:02:00 +0000

Ok so I went out for a short tester run today and my knee did niggle and twinge a bit, so I guess I did jump the gun a little bit in saying I am past my injury problems. But still, I am past the worst of it and I knew it would still be a while before I could get back to my previous ability.

I guess it was just that yesterday was completely pain free got me into a bit of a false sense of security. Caution is the key and I will be very careful. But onwards and upwards we go anyway.

Woohoo! I'm back baby!

noreply@blogger.com (Abhinav) — Sat, 01 May 2010 19:39:00 +0000

I ran for the first time today - PAIN FREE :D 11 weeks and 2 days after doing my injury, FINALLY I did it without feeling like someone stabbed me in the side of my leg.

Going to give it another test run in a day or so, but I was on such a high today - it was amazing.

I know I am still not 100% - the lay off and the build of scar tissue has weakened my knee - there is a bit of muscle wastage caused by the restriction of oxygen and blood flow from the scar tissue that is still there - so I do have to be careful. But some massaging and building up slowly should do the trick!

I do still get this weird funny fuzzy sort of feeling after running, but I think that is the nature of scar tissue and the restrictions it causes.

Bring on that 10k end of May :D

Less than 1 year to go...

noreply@blogger.com (Abhinav) — Sun, 18 Apr 2010 18:19:00 +0000

The 2011 London marathon either takes place on 17 April or 1 May next year. The last weekend in April is Easter next year so it is one or the other.

Most sites I have seen seem to indicate it will be 17 April - which I'm not surprised about. By May, the heat (in London? Seriously?) can pick up a little bit and I don't think the marathon has ever been held in May before. So I think 17 April is a reasonable expectation.

Which gives me 52 weeks to the day, or 364 days to go.

Ballot opens either day after this year's race, or on 4 May.

Bring...

It...

On!

:)

Bruised and battered - Part 2

noreply@blogger.com (Abhinav) — Sun, 18 Apr 2010 18:07:00 +0000

Now that my injury finally does look like an injury with the bruising that has come out, I thought I might share it with you.

Not that I get any great pleasure out of showing off close up shots of my legs or anything, but I am milking this for every bit of sympathy I can get now!

Here you go...

Bruised and battered

noreply@blogger.com (Abhinav) — Thu, 15 Apr 2010 20:01:00 +0000

So my IT band is all normal and loose now. Great right?

Sort of. The ITB is loose, but I have ended up with a LOAD of scar tissue in the surrounding area which I need to massage and shift out before I try running again.

And holy crap it HURTS!!
Not only is there the deep muscle loosening pain, but there is a horrible burning sensation on contact! I am currently using the back of a hairbrush, and after just one day it has left me with some seriously funky bruising. At least it is the first time I can say my injury actually LOOKS like an injury!

It is pure agony trying to massage it though and I am squirming so much I can't do it properly. Wonder if I can hire some super strong guys to hold me down and do it for me.... Hmm.

New look

noreply@blogger.com (Abhinav) — Sun, 11 Apr 2010 08:25:00 +0000

I have been playing around with different templates these last few days to choose a new one for this site having gotten a bit bored of the old one. Went for this sort of grungy one just because I think it suits me better - and gives the blog a sort of macho-ness (which suits me fully...right? RIGHT?)

Almost

noreply@blogger.com (Abhinav) — Wed, 07 Apr 2010 20:05:00 +0000

I have been feeling a lot better about my leg these last few days.

There is this one ridiculous tight spot on the outside back of my knee which is being stubborn. This was the spot which hurt most when the injury first flared up, so I suppose assuming it will be the last to heal is reasonable. Think I will get the magic hands of the physio to sort it out.

The rest of the leg is getting there though. I am following a fairly well-timetabled and rigourous rehab/fitness regime which I hope is properly going to gradually bullet-proof me. Here it is below:

Monday:

AM: Rolling both IT bands on the foam roller and going over my legs with the percussion massager
AM: Single leg squats, one leg deadlifts, bridges and then the MYRTL routine (video below), Frankenstein marching band (also below)
PM: Rolling/massaging

Tuesday:

AM: Rolling both IT bands on the foam roller and going over my legs with the percussion massager
PM: 20 minute kettlebell strength routine
PM: Rolling/massaging

Wednesday:

AM: Rolling/massaging
AM: Squats, deadlifts, MYRTL, Frankenstein marching band
PM: Rolling/massaging

Thursday:

AM: Rolling/massaging
PM: Kettlebell HIIT workout (HIIT = high intensity interval)
PM: Rolling/massaging

Friday:

AM: Rolling/massaging
AM: Squats, deadlifts, MYRTL, Frankenstein
PM: Rolling/massaging

Saturday:

AM: Rolling/massaging
AM: BOOT CAMP - The highlight of my week :)
PM: Rolling/massaging

Sunday:

AM: Rolling/massaging
PM: Kettlebell cardio endurance workout
PM: Rolling/massaging

As you can see, it is a bit rigourous and time-consuming. I think when I get past this bout of ITBS I will probably be able to ease off the rolling and massaging a bit - might even push down a bit on the other strengthening exercise I'm doing because I would hope to just need to run and top up my strength and looseness. I can't go back to doing nothing though because that will leave my legs in a ridiculously shoddy state...again!

Anyways, the MYRTL referred to above is this:

And the Frankenstein marching thing is this, taken from this link here:

Karen Ward comes to our rescue here. The brilliant, creative, Atlanta personal trainer (see her web site at http://www.dynamicfitnessconcepts.com) has developed an excellent exercise for advancing ITB function and strength during running, an exertion which will keep ITBS at bay. Her routine is calledFrankenstein Marching with a Band (Karen has a sense of humor, too).

The drill is straightforward to carry out. To perform Frankenstein Marching, stand on a stretch band, with the handles of the band in your hands and the middle portion of the band directly under the arches of your feet. Cross the band handles in front of you, so that your left hand is now holding the handle which was in your right hand and your right hand is holding the left’s. This will make an X in front of your legs with the band. Then rotate each arm out to the side, so that your thumbs are pointing laterally. Retract your shoulders, and keep your feet parallel, shoulder-width apart, pointing straight forward. Walk forward briskly with relatively straight legs while maintaining a standing-tall alignment. Keep your head up and pointed straight forward (don’t look at your feet). Avoid the common mistakes associated with Frankenstein Marching - feet turning out as you move forward, distance between feet too small, head directed downward, and shoulders falling forward.

After a few steps, you’ll begin to feel your ITBs zinging eccentrically, but that zinginess and resulting ITB fatigue will be far better for you than the six-week bout of ITBS which Frankenstein Marching can help prevent. Start with 2 X 15 meters of Frankenstein Marching as part of your warm-up or regular strengthening routine, carry it out a couple of times a week, and progress to 3 X 20 meters with a much-more-resistant stretch band. When you do, you’ll be keeping yourself out of future ITB peril. And while no scientific research has been conducted in this area, the increased control of adduction you’ll gain by strengthening your iliotibial bands should enhance your running economy, an important predictor of running fitness and performance.

Hope you guys find that helpful.

Enjoy :)

Target spotted

noreply@blogger.com (Abhinav) — Sun, 28 Mar 2010 16:08:00 +0000

Having a lazy Sunday for now until I get over it and crack on with my planned 1 hour kettlebell endurance circuit - something I have devised to substitute the long run I would have been doing otherwise on a Sunday.

Anyway over the course of my lazy Sunday I spent some time doing some random browsing on the internet, unsurprisingly, running related it was. I stumbled across an article on celebrities and famous faces who have completed marathons, which you can read for yourself here.

Scrolling down the page, under politicians....George W Bush...3:44:52. Given my disdain for the 'Dubya' years and their impact on the world (I am not really a political person but he just managed to p!$$ me off big time) I think I will feel a personal sense of satisfaction to cross the finish line in 3:44:51 (or less!).

Hell of a lot of work to do for someone who can't actually run at the minute, and when I could run, my 10k PB was over an hour. Just about 13 months to go...I like a challenge.

Apollo

noreply@blogger.com (Abhinav) — Sat, 27 Mar 2010 21:21:00 +0000

Following on from my last post (Going Greek), I went out today and got me some sparkly new shoes more appropriate to my running style which control the pronation my flat feet give me (the way feet roll in when you run). They shall be named Apollo.

Enter the Asics Gel Foundation 8's:

What a beast.

And full credit to the shop I got them from, for providing excellent service, taking a good look at the rogue shoes that hurt my IT band and helping me find what I now hope will be my Apollo's

The Runner's Shop in Beckenham

Woohoo - I shall be back on my running feet in a matter of time and I will be ready to go with these new beauties....I hope!

Going Greek

noreply@blogger.com (Abhinav) — Sun, 21 Mar 2010 21:24:00 +0000

This is clearly the sign of someone with way too much time on their hands - and clearly suffering from running withdrawal symptoms. It has now been 39 days since I was last able to run in comfort. When I put it that way it doesn't sound too bad, but when I say over 5 weeks or over 1 month, it actually stings!

Anyways, I have decided to start naming my training equipment and decided to go for a general theme of Greek mythology. It probably should not be any sort of surprise - marathons were started by the ancient Greek and they were all super-humans back then.

So taking things in turn:

Foam roller: Paeon
Physician of the gods. That one was too easy.

My 2 tennis balls taped together: Asclepius
God of medicine and healing - let's hope it rubs off on my leg as well.

Spiky massage ball: Iaso
Goddess of recuperation from illness - you're probably noticing a theme by now, eh?

My Brooks Defyance 3 shoes: Either Perses or Apollo
Can't decide this one yet. I am going to get my gait re-checked some time this week because I am convinced these shoes are wrong for me and that is what caused my ITBS - if that is the case, they shall be called Perses, god of destruction - for destroying my ITB and my chances of doing Silverstone last week.

If however it turns out that they are actually good for me, I shall name them Apollo. Actually the name Apollo will keep transferring to the shoes I run in. God of music, healing, plagues, prophecies, poetry and archery, associated with light, truth and the sun according to Wikipedia. Not bad, eh? In case there is any confusion why I am throwing poetry and plagues in there, the short answer is I'm not - I was going for the prophecies angle (I have one to fulfil after all!) but thought I should throw in the whole quote.

My Garmin forerunner watch: Athena
Goddess of wisdom, warfare, strategy, heroic endeavour, handicrafts and reason. I use my watch to track my training and progress, which throws in the whole wisdom, strategy and reason angle - I think?

My bandanas: Helios and Astraeus
Helios is the god of the sun and now also the name of my white bandana. Astraeus is the god of dusk, and the name of my black bandana - yes I know they aren't exact match on either side, but meh.

My water bottle: Poseidon
This one is probably pretty obvious. The sea god...water bottle...if I need to point out the connection, do us a favour and stop reading now!

Yeah ok so I am now running short of names that I like (and feel comfortable pronouncing) so I am screwing the descriptions for the kettlebells at least. Anyways here they are:

4kg kettlebell: Cerberus
8kg kettlebell: Erebus
12kg kettlebell: Thanatos
16kg kettlebell: Hades

I do know that if I get beyond 16kg and move up to 20kg, I am naming it Tartarus, and if I get a 24kg that will be Hercules.

There is one more, which I haven't pointed out above. Zeus. Yep - king of the gods, ruler of Mount Olympus, and god of the sky, weather, law, order and fate. So what amongst all my kit is there that I can equate to being that high and mighty? To be completely honest, I don't have anything that I can put on that level.

Zeus is my spirit, my drive, my determination, my guts which will get me to the goals I have set myself. That seems more fitting than any piece of equipment.

I feel like having a rant...again...

noreply@blogger.com (Abhinav) — Sat, 20 Mar 2010 15:02:00 +0000

Still going in circles with this stupid knee of mine. Damn ITBS.

Was wondering if it is my new shoes that caused it rather than being an absolute numpty on the stairs. So next plan of action is to get a proper biomechanical analysis done by a podiatrist to work out what caused my injury. I am not convinced I did it on the stairs (although that is what made it flare up!) because I have managed to do the same thing again a couple of times and on neither occasion did it have any side effect.

The only different thing on the time my ITBS flared up was the night before that I ran in my new shoes for the first time.

There may be some underlying biological weakness in me or my running technique otherwise, but I won't be able to find that out until I get a proper professional look at it.

My physio has been great but I am terrified this will happen to me again and I need to know what exactly caused it so I can do my best to avoid it in future. Prevention is a million times better than cure. It has been more than 5 weeks and I am still looking for my cure.

I went for my usual Saturday morning boot camp and my knee felt fine - and I managed to run a bit with no problem, but I can feel it a lot tighter now. Doesn't hurt, but it does make me wonder how it would be if I tried to run any sort of distance.

I am hoping to be back to running the week after Easter which gives me another couple of weeks of rest, but that still seems a bit optimistic and feels an age away in itself. I had targetted a 10k race on 31 May to get myself back into a race - which is 3 and a half months after my initial injury - but I still have that fear at the back of my mind that I won't make it.

I am doing that marathon next year whether I have to crawl it so my ultimate goal stays the same, but I would much rather be doing it on my feet and in (relative) comfort.

The state of play...

noreply@blogger.com (Abhinav) — Wed, 17 Mar 2010 20:48:00 +0000

It has been over 2 weeks since my last update on here. I should have been revelling these last few days in the glory of completing my first ever half marathon. Instead, I am still being a miserable b*st*rd holding a grudge against the world for my stupid knee.

I am back to physio on Friday for what I hope will be one of the last times. The knee is slowly getting there , although it does have ups and downs on a daily basis, which is probably the single most frustrating aspect of it all - lack of consistency to tell me if I am doing something right or wrong.

Like this morning, when I woke up my knee felt about 98% there - by the time I got down the stairs back down to about 80%, back up the stairs and doing my stretching, about 95%, in the car on the way to work about 75%, then at work and home now, about 90%. I don't like these fluctuations.

I cannot wait for the day when I will be able to run again - it is not just about my health and fitness. Running had started to become my freedom - I could isolate myself from anything and everything going on in my life for as long as I wanted while I was running and could face reality again with a renewed sense of strength and enthusiasm. I am missing that so badly right now - I can't do what I would do to relax, so I can't relax. Because I can't relax I can't sleep and I'm not hungry any more. At the minute when I get up in the morning the first thoughts on my mind are simply asking myself how I am going to see myself through to the moment I can get myself back in bed to.... lie awake aimlessly.

Vicious cycle.

I shall be patient and continue to do the stretching and strength work my super-cool physio recommended and hope it improves. I got myself a couple of kettlebells to try to keep my fitness levels ticking over and I have really loved knackering myself out thoroughly on that.

Still hoping the day I can run again will come sooner rather than later and get myself through each day with that hope at the forefront of my mind. I won't give up at any point though, no matter how long it takes. As Lance Armstrong once said...

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever

D day tomorrow

noreply@blogger.com (Abhinav) — Tue, 02 Mar 2010 20:27:00 +0000

This injury has been getting to me. Majorly. I can't think about anything else at the minute - and I barely think straight at the best of times! Blogging has completely gone out the window!

Physio session again tomorrow, after which I think I will make my final decision.

The way I see it, if I am not 100%, I would rather not do it - my ultimate goal is still the full marathon next year, and risking aggravating an injury on a half marathon is just not worth it long term. To be honest, even if I am 100%, the complete loss of confidence in my legs will be holding me back. Think it will take some time to get that one back unfortunately.

So chances are, despite as much as it will hurt (and believe me it will!), I think I would be sensible to withdraw from this one, and give myself a few more weeks to build up my leg strength and confidence again. I will post again tomorrow.

Still on edge

noreply@blogger.com (Abhinav) — Sat, 20 Feb 2010 20:48:00 +0000

Man my knee is bumming me out. It feels 100% fine first thing in the morning and gets worse throughout the day. I think I have become obsessed with it.

It has definitely gotten better since the initial injury, but I still can't help but worry that with just 3 weeks and 1 day to go for my first half marathon, the idea of having to pull out is still lingering on my mind.

I think I have been following all the recommended treatments - RICE of course was first and foremost. I swear the rest part is the hardest - the number of times I have just wanted to get up and dart off...seriously!

I saw a physio during the week as well, which I think was more painful than the knee itself. He was bending my legs in all sorts of directions I didn't even know were physically possible.

It is also a sign of what you have let yourself in for when at one point he says 'Your leg is probably going to feel like it's about to break, but I promise you it's not'! Charming or what.

Of course all that pain was nothing compared to the elbows (with his body weight behind it) being dug into my poor hip. Just to rub it in, he was trying to have a normal conversation at the same time while I was squirming and struggling to breathe, let alone speak.

It did really help though and my legs returned to normal walking ability almost instantly. It also emerged that my stretching was generally inadequate and my leg muscles were all stupidly tight. So I have been given a heck of a lot of stretching to do. I was also advised to get a foam roller, which I have now got.

That is probably even worse and I keep wussing out on stretching on it at the most tender part of my leg, which is the part I really need to work on. Wonder if I should hire someone to hold me down and make me do it.

Running is still off for the time being, but at least that has let me catch up on some rare Sunday morning lie-ins. Like I will be having tomorrow. Small ray of sunshine though in the mist that is the next 3 weeks.

What a week

noreply@blogger.com (Abhinav) — Sat, 13 Feb 2010 15:50:00 +0000

It has been a while since my last update. My new shoes are still glowing, and I still can't help but to keep staring at them.

I took some rest Monday through to Wednesday. Given the way my ankle had been before that, I thought it seemed like a wise course of action. Went out for a run again on Thursday with my running club.

7.4km - a distance over which my previous best time was something like 42:00. I did it in 38:30. Improvement? Hell yeah! Did it feel good? Well if you exclude the fact that I could barely walk later on, then yes I actually felt invincible.

Not a good feeling to have - Friday evening, leaving work, planted foot awkwardly on the stairs and my left leg tightened up badly. If there ever was a clear sign of someone having caught the running bug, it is at this sort of moment when you get that feeling in your leg and your first thought is whether you will be able to compete in your upcoming race.

I could not believe it. 30 days to go to Silverstone, and I went and injured myself doing something stupid on a staircase I have been going up and down for over 2 years without a hint of a problem on any other occasion. I would have been livid if I hadn't started panicking about my run.

I drove home in a state of complete panic, dragged myself to the freezer and got me some frozen peas and immediately stuck it on my knee. I still couldn't think of anything but my run. Spent the evening frantically googling any information I could find.

Once the hysteria died down, I came to the conclusion that it is likely that I got myself a sudden case of ITBS....I don't go into the medical mumbo jumbo, but if you want to see what it is, the Wikipedia (they have a link for everything, seriously!) page is here.

Long story short, I read on a couple of sites that average recovery time is 4-6 weeks. It was about here that depression started to kick in. 4-6 weeks???? F*%&*%$. I don't have that kind of time. I felt absolutely gutted. This was meant to be my goal, my big day, a huge landmark for me. And I was making awesome progress. The feeling that all that hard work, all that build up, all that anticipation could go to waste because a split second slip up, I can't think of the words to describe it.

I went for my boot camp this morning and took it really easy. I suppose complete rest would have been the wiser option but I didn't sleep at all, still felt low and just needed to get out.

It's better than it was yesterday and I have read accounts of other runners recovering within a few days. I've calmed down and am going to go see a physio early next week...and rest...and ice....and hope.

My new weaponry

noreply@blogger.com (Abhinav) — Mon, 08 Feb 2010 21:07:00 +0000

I went into Runners Need (www.runnersneed.co.uk) at Victoria yesterday and had my gait analysis and all that done by an extremely helpful chappy. He pulled out 3-4 different pairs for me to try and when he opened the box to these bad boys I think sparks were flying pretty much instantly! Loved the look of them and I was absolutely delighted with how they run. Brooks Defyance 3.

These shall be my soul (or should that be sole?) mates for the next few months and I shall cherish the moments we spend together. Me - melodramatic? Never!

Best run ever...

noreply@blogger.com (Abhinav) — Sun, 07 Feb 2010 18:21:00 +0000

On a MASSIVE high today - possibly definitely my best run EVER.

Only the second time I have gone 10k or more without needing to stop. Beat my previous 10k personal best by 5 minutes and my 5k PB by 3 minutes. First time I have ever run 10k in under an hour. That's right, 56:56.

Slightly hilly route, stopped for traffic a couple of times, banging out the distance on my own. Still did it though.

I think I may have had something of an epiphany the night before. I did 10k in 1:02:12 back in September, and it seemed to be taking me even longer to cover 10k now than it did back then - I always thought training was supposed to work the other way! The amount that p!ssed me off clearly unleashed some potent cocktail of adrenaline and testosterone and pumped me up to hammer it out no matter what today.

The fact that I felt like vomiting from 3k to about 8k didn't put me off. I ended up with my final 1k being my fastest, and my 2nd 5k being about 20s faster than my first 5k!

Been on a MASSIVE high since then. Put my stats into a race time predictor...this one in fact:

Race time predictor

Obviously training is still crucial, but the way today went I could potentially do my half marathon in less than 2:10, and even more pleasing to the eye was a possible marathon time of sub 4:30. I haven't underestimated the task at hand, but that really got me buzzing. 2 weeks ago I was looking at a possible half marathon time of 2:25 and was aiming for 5:30 for a full marathon. What a turnaround.

The following goes without saying really... Woohoo!!!

Be HumanKind

noreply@blogger.com (Abhinav) — Sat, 06 Feb 2010 14:02:00 +0000

Oxfam it is. Indeed my first half marathon, which will involve me pounding my way around Silverstone like an out of control F1 car...although I suspect my speed might be exaggerated slightly....will be run for Oxfam.

I'm sure some of you are familiar with Oxfam and the work they do, but in case you don't, here is the Wikipedia link:

Ofxam on Wikipedia

And here is their official website:

Oxfam official

So why Oxfam?

Pure and simple, because they do a lot of good work in poverty and development and I really believe in the causes they work towards. Having seen the conditions people in some developing countries are forced to deal with at first hand, it's something that really resonates personally for me.

I have now also set up my fund raising page. If you are feeling generous, please do feel free to donate:

Abhi's half marathon full madness

As you can see I have already raised a grand total (to date) of £0, leaving just £250 to go to my target. Having said that, I still need to tell most people I am doing this run and still need to send out the link so I should...key word there - SHOULD - be able to reach it and in fact get well beyond it!

It was the best of times, it was the worst of times...

noreply@blogger.com (Abhinav) — Tue, 02 Feb 2010 22:06:00 +0000

...as Dickens wrote at the start of 'A Tale of Two Cities'. Now I'm no Dickens (unless this blog picks up big time and I land some major publishing deal) and my story is somewhat smaller in stature than the French Revolution, but the sentiment can still apply, right? Right?!

I think I did produce one of my best runs ever on Sunday - I covered 20km in about 2:15, which sets me on course for getting to (or beating) my target time for Silverstone of 2:25. With a combination of a flat route, warmer weather and an adrenaline rush to get me pumping, sub-2:20 might not be completely unreachable! I felt like I could go on further and I felt like I still had enough left in the tank, so here's hoping.

My brand new energy gel packs did help the last 3k though. I was really starting to wane, pulled out one of these energy packs and within a matter of seconds I was flying. In fact my final km was my fastest of the day - go figure!

On the down side, my ankle did start to hurt about 11k into my run. So I was 9k from home, early on a Sunday morning, in the middle of nowhere with no phone on me, with a hurting ankle. Unsurprisingly I didn't leave myself much of a choice and had to carry on until I was home.

Anyways after I got home, some handy self-diagnosis and I assumed I had a slightly sprained ankle, meaning lots of RICE (Rest, Ice, Compression, Elevation). It was at this point that fear really struck me - what if I just unleashed some long term injury causing some long term lay off causing long term depression from depriving me of my running????

See this is where that best of times/worst of times stuff pops in. Best run, worst possible position of not being able to run!

As it turns out I was being way melodramatic. I took 2 days of complete rest (which did in itself drive me a bit crazy because I get paranoid about getting into lazy habits) and my foot is 99% there. Taking tomorrow off as well so I should be ready and raring to go again on Thursday. Woohoo. Woohoo indeed.

108%

noreply@blogger.com (Abhinav) — Sat, 30 Jan 2010 21:51:00 +0000

I'm being a bit bold tomorrow and trying to go more than my half marathon distance...108% of it in fact - 22.7km. I just want to try it once, then I want to do another couple of weeks at similar distance then pull it back and stick to 10-15km distances and concentrate on building some more speed and endurance over the final 2-3 weeks.

Sound plan in theory I think. How I wish reality would be just as simple. I think I went and charted out a stupidly hilly route which is going to be stupidly hard. The fact that I am for some reason unknown to anyone willingly going beyond the distance I need to is either dedication or madness - haven't decided which yet.

On the bright side, once (or if!) I get through tomorrow I will know I have enough in me to pull it together on the day.

I suspect knowing my pace will be crucial. Last week I went out at a pace a bit quicker than I am accustomed and held on well for a while until my backside decided to stiffen up and start cramping about half way through. Week before I took it slower and was able to actually run alot more of it, which I think might be the better approach. I have time to work on speed afterwards - tomorrow is about enduring.

My shoes have started getting worn out in a weird place now though - the toes of the in-soles. I didn't even think I used my toes when I am running to be honest, but there you go. I got some replacement in-soles put in and I am really liking the feeling in them. It does however put me in an awkward position for my run. Do I go and get new shoes? If I do get new ones, will I have enough time to break them in? If they're too new, that is bound to blister. Or do I stick it out with my current ones and whatever risks that may entail for my legs, in the hope of avoiding said blisters?

I guess I will see how tomorrow goes and decide after that. If I do need to get some shoes, I suppose I should act soon...

That of course leads me on to where to go and whose advice to trust. Ahh decisions, decisions....

Mmm...food

noreply@blogger.com (Abhinav) — Tue, 26 Jan 2010 22:28:00 +0000

I think I discovered the downside of solid solid training. And I mean the downside apart from the aching muscles, blistered feet, freezing my @$$ off and the sacrifice of sleeping in on weekends. I suppose I shouldn't complain about the last one because I am fully aware I can go training later, but I usually need to train early in the morning - before my brain wakes up and realises what I'm doing.

Anyways I digresss. The downside I was referring to, which is worse than all of that is the fact that I seem to be eternally hungry!

Its this horrible shrieking monkey jumping up and down on my back all day. Except this monkey devours all the bananas I have and still wants more.

Control is the key, I shall persevere. 47 days to go and I'm not planning on slipping up. Although I suppose if it was in my plans it wouldn't be a slip up in the first place. Hmm.

Getting close

noreply@blogger.com (Abhinav) — Sun, 24 Jan 2010 20:32:00 +0000

7 weeks to go to the day! Not sure whether the adrenaline is out of fear or excitement.

I did an accidental 19k today - leaving me with another 2k to build to. I say accidental because I got my distances wrong - I set out aiming to do 18k then when I realised I had hit 18k, I noticed I wasn't exactly at home yet. I literally had to drag myself that last km and it was absolutely horrible!

If I was mentally ready for 19k I think I would have been fine - well more so than I was - but I could barely move my legs!

Was quite pleased with my pace at the start actually. I hit 5k in a fraction over 30:36, 10k in 01:03:12. That is not far off my best time actually for 10k. 01:02:12 was what I did at Leeds Castle last year and that was knowing I wouldn't need to push on afterwards. So I am well chuffed - finally feel like I'm building some pace back. My run on Thursday as part of running club definitely gave me that confidence boost.

A few things did start to pull me down at this point though:

First and foremost - my @$$. Seriously. After about 10k, it just stiffened up. I was really struggling to move my legs properly. Need to obviously try to get some gluteus endurance going on - or work out how to stop the @$$ cramps happening altogether!

Second - Hills! The bane of my life. I swear every single small upwards gradient feels like a mountain - and I seem to be on some horrible eternal uphill run - my mind clearly blocks out any memory I have of downhill running. At least I will be safe in the knowledge that my half marathon is a FLAT run. Not a hill in site - I hope...?

Third - Traffic. I kept stopping to cross roads, and to make sure there was no oncoming traffic. I suppose I could have tried to keep going and without stopping....Might have been the heat of the moment but having weighed up risking my life against risking my momentum, I came to the conclusion that the latter may be the more appropriate option. Again on race day - no cars and no traffic so I won't have that disruption.

Also I decided to venture out with 2 full 500ml bottles and after about 10k, they feel seriously heavy. My shoulders got a great workout at least. I think the race will (or at least should!) have drinks stations so I won't need to carry much.

Anyways I managed to get to 19km at 02:11:48. Puts me on course for a finish of around 2:25-2:26. Taking into account the above, the adrenaline on the day and the general effect of running in a group, with some good (demonic) training I would love to get down to 2:20. As long as there are no more blizzards, I guess I have no excuses.

7 weeks to go. 49 days to go. 21 training runs to go.14 weights sessions to go. 7 boot camps to go. 1 pair of legs to try to cope with all that.... err... woohoo??

50 and on the lighter side....

noreply@blogger.com (Abhinav) — Sat, 23 Jan 2010 16:49:00 +0000

50 days to go to D-day. Knowing that has sort of given me a bit of an adrenaline rush and I can't wait to go out and get my freak on....well whatever you want to call it. Carpe Viam (Seize the road!)

I read a joke a couple of days ago, which I figured might happen to me next year....just don't think I'd have the presence of mind to do it in a race situation...Here it is...

Last year I entered the New York City Marathon. The race started and immediately I was the last of the runners. It was embarrassing. The guy who was in front of me, second to last, was making fun of me. He said, "Hey buddy, how does it feel to be last?" I replied: "Do you want to know?" and I dropped out.

The diet of champions....or something...?

noreply@blogger.com (Abhinav) — Sat, 23 Jan 2010 16:29:00 +0000

There is so much information out there on diet and nutrition it is easy to get just plain confused. I know I went through it and I bet there are alot of people out there in the same position. And it sucks.

I have had plenty of moments banging my head against the wall trying to work what I should and shouldn't eat, when I should and shouldn't eat, what I should and shouldn't eat with what, how much I should and shouldn't eat....and so on and so forth....the sort of stuff insanity is made up of.

Anyways, long story short - I think the most important thing is deciding what works for you and what works with your goals. Distance running, weight loss and building muscle are 3 completely incompatible goals or so I've been told.

In short, I think you rely on carbs (and atleast maintenance level calories) for the energy for running. You rely on protein (and excess calories) for muscle building. You rely on a blend of carbs and protein (and a calorie deficit) for weight loss. Like I said, three seemingly incompatible goals.

At the minute I am trying to mix it up and experiment a bit so I am sort of hitting all 3. My improving runs, heavier weights at the gym, lower weight and smaller waist suggest things are going in the right direction. I am becoming the lean mean running machine I always wanted to be. Woohoo indeed!

I think I am getting that balance of carbs, protein and (good) fats right, and I think it shows - I have been feeling alot beter for it too. So what is a typical day in this diet of champions? (Ok ok getting a bit ahead of myself, I know!)

Let's take yesterday as my typical weights training day.

0600 - Half a banana and my own trademark cereal/protein bar. I make these up with peanut butter, porridge oats and some protein powder. (Recipe and where to get the protein from at another time).

0630 - 0730 - Gymming it, lifting reasonable weights (free weights, not machines!), full body workout, 3 sets of 8 reps on each exercise.

0731 - Protein shake. Yes, 0731. Literally as soon as my workout finishes, I down a protein shake. Same protein powder as used in my cereal bar, but made up with water. Its something of an acquired taste not using milk!

0745 - Breakfast. Scrambled eggs made up of 2 whole eggs and 2 egg whites with a few mixed spices. That plus a wholemeal tortilla wrap or something along those lines.

1000 - Usually some mixed fruit and another one of my cereal bars.

1230 - Lunch. An absolute load of spinach leaves go in first. Lots of healthy vitamins and so on in there. Some wholemeal carbs - cous cous, quinoa, or a toasted tortilla wrap or pitta bread broken up. Some houmous. And some meat or other source of protein.

1600 - Another snack. Usually a handful of almonds, if I'm hungry a bit more.

1900 - Dinner. Lots of grilled and roast fresh vegetables and some lean meat.

2100 - Another protein shake - this one made with milk.

That's fuelling myself 8 times a day and I don't really feel hungry any more. I love it. I don't binge, I don't get tempted, I eat lots of natural good foods and I notice a real difference in how I feel.

I am actually only 3 pounds lighter now than I was before Christmas, but I have lost a good couple of inches off my waist - the jeans I bought myself in the Christmas sales are already loose - much to my wallet's annoyance.

Oh I did forgot one of the most important thing, and possibly the simplest thing.... WATER. I think I have 3.5-4 litres a day.

You are what you eat....Eat healthy, be healthy :)