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	<title>Running Around The World</title>
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	<description>a runner that run with dreams in his heart..</description>
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		<title>Running Around The World</title>
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		<title>First Recorded Cyling Trip</title>
		<link>https://run4dreams.wordpress.com/2011/02/01/first-recorded-cyling-trip/</link>
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		<dc:creator><![CDATA[Running Cat]]></dc:creator>
		<pubDate>Tue, 01 Feb 2011 04:28:55 +0000</pubDate>
				<guid isPermaLink="false">http://run4dreams.wordpress.com/?p=523</guid>

					<description><![CDATA[Well, will blog about the bike soon. Have been clocking a few miles without any record, but recently cat was lucky as it was recorded by his buddy, Scott. See here.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">523</post-id>
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		<title>Minor adjustment..</title>
		<link>https://run4dreams.wordpress.com/2011/02/01/minor-adjustment/</link>
					<comments>https://run4dreams.wordpress.com/2011/02/01/minor-adjustment/#respond</comments>
		
		<dc:creator><![CDATA[Running Cat]]></dc:creator>
		<pubDate>Tue, 01 Feb 2011 04:17:00 +0000</pubDate>
				<category><![CDATA[Site Updates]]></category>
		<guid isPermaLink="false">http://run4dreams.wordpress.com/?p=520</guid>

					<description><![CDATA[It has really been a while, but the Running Cat is back. Minor adjustment here, the cat decided to cycle back to back with running to achieve his goal. Either way, it still uses pure leg muscle powered by calories &#8230; <a href="https://run4dreams.wordpress.com/2011/02/01/minor-adjustment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">520</post-id>
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		<title>Back on track..</title>
		<link>https://run4dreams.wordpress.com/2009/09/20/back-on-track-2/</link>
					<comments>https://run4dreams.wordpress.com/2009/09/20/back-on-track-2/#respond</comments>
		
		<dc:creator><![CDATA[Running Cat]]></dc:creator>
		<pubDate>Sun, 20 Sep 2009 04:31:01 +0000</pubDate>
				<category><![CDATA[Site Updates]]></category>
		<guid isPermaLink="false">http://run4dreams.wordpress.com/2009/09/20/back-on-track-2/</guid>

					<description><![CDATA[It&#8217;s been a while, can&#8217;t hear any running footsteps from his leggies, he&#8217;s quite for a while since Q1, 2009. But behold, the RunningCat is back! Started to blend in into his new work place in a totally new environment. &#8230; <a href="https://run4dreams.wordpress.com/2009/09/20/back-on-track-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">515</post-id>
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		<title>Music: Born To Be Wild v2</title>
		<link>https://run4dreams.wordpress.com/2009/05/23/music-born-to-be-wild-2/</link>
					<comments>https://run4dreams.wordpress.com/2009/05/23/music-born-to-be-wild-2/#respond</comments>
		
		<dc:creator><![CDATA[Running Cat]]></dc:creator>
		<pubDate>Sat, 23 May 2009 09:20:19 +0000</pubDate>
				<category><![CDATA[Music > Run]]></category>
		<guid isPermaLink="false">http://run4dreams.wordpress.com/?p=457</guid>

					<description><![CDATA[Born To Be Wild (Steppenwolf,1968)]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">457</post-id>
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		<title>Music: Paint It Black</title>
		<link>https://run4dreams.wordpress.com/2009/04/19/music-paint-it-black/</link>
					<comments>https://run4dreams.wordpress.com/2009/04/19/music-paint-it-black/#respond</comments>
		
		<dc:creator><![CDATA[Running Cat]]></dc:creator>
		<pubDate>Sun, 19 Apr 2009 07:33:09 +0000</pubDate>
				<category><![CDATA[Music > Run]]></category>
		<guid isPermaLink="false">http://run4dreams.wordpress.com/?p=406</guid>

					<description><![CDATA[Paint It Black (Rolling Stones,1966)]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">406</post-id>
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		<title>Happy Chinese New Year 2009</title>
		<link>https://run4dreams.wordpress.com/2009/01/25/happy-chinese-new-year-2009/</link>
					<comments>https://run4dreams.wordpress.com/2009/01/25/happy-chinese-new-year-2009/#respond</comments>
		
		<dc:creator><![CDATA[Running Cat]]></dc:creator>
		<pubDate>Sun, 25 Jan 2009 01:29:23 +0000</pubDate>
				<category><![CDATA[Music > Run]]></category>
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					<description><![CDATA[财神到 (Sam Hui)]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">472</post-id>
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			<media:title type="html">Running Cat</media:title>
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		<title>Post Marathon Food</title>
		<link>https://run4dreams.wordpress.com/2009/01/20/post-marathon-food/</link>
					<comments>https://run4dreams.wordpress.com/2009/01/20/post-marathon-food/#respond</comments>
		
		<dc:creator><![CDATA[Running Cat]]></dc:creator>
		<pubDate>Tue, 20 Jan 2009 01:31:47 +0000</pubDate>
				<category><![CDATA[Foods]]></category>
		<guid isPermaLink="false">http://run4dreams.wordpress.com/?p=508</guid>

					<description><![CDATA[After an exhausting long distance run, normally you don&#8217;t take too much solid food. For my case, it will lead to diarrhea and vomiting. Mr. Wacky is having Garlic Bread and Milko (milk + milo) while watching his favorite discovery &#8230; <a href="https://run4dreams.wordpress.com/2009/01/20/post-marathon-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">508</post-id>
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			<media:title type="html">Running Cat</media:title>
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		<title>Running Robot</title>
		<link>https://run4dreams.wordpress.com/2009/01/16/running-robot-2/</link>
					<comments>https://run4dreams.wordpress.com/2009/01/16/running-robot-2/#comments</comments>
		
		<dc:creator><![CDATA[Running Cat]]></dc:creator>
		<pubDate>Fri, 16 Jan 2009 02:47:04 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">http://run4dreams.wordpress.com/?p=496</guid>

					<description><![CDATA[I love robots, always been and forever will. They can come in different shapes, sizes, looks and functions. Recently, the technology in perfecting humanoid has reached a breakthrough point, they can now run unsupported on their own feet. This is &#8230; <a href="https://run4dreams.wordpress.com/2009/01/16/running-robot-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">496</post-id>
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			<media:title type="html">Running Cat</media:title>
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		<title>Nike+ Sensor Capoot</title>
		<link>https://run4dreams.wordpress.com/2009/01/10/463/</link>
					<comments>https://run4dreams.wordpress.com/2009/01/10/463/#respond</comments>
		
		<dc:creator><![CDATA[Running Cat]]></dc:creator>
		<pubDate>Sat, 10 Jan 2009 02:06:21 +0000</pubDate>
				<category><![CDATA[Gears]]></category>
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					<description><![CDATA[Darn it man, my Nike+ sensor had gone capoot ! I guess I&#8217;ll just have to do distance logging manually now.. 😦 This sensor had been serving me for roughly 14 months, i think it has reached its max lifetime. &#8230; <a href="https://run4dreams.wordpress.com/2009/01/10/463/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">463</post-id>
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		<title>Music: The Christmas Song</title>
		<link>https://run4dreams.wordpress.com/2008/12/22/music-the-christmas-song/</link>
					<comments>https://run4dreams.wordpress.com/2008/12/22/music-the-christmas-song/#respond</comments>
		
		<dc:creator><![CDATA[Running Cat]]></dc:creator>
		<pubDate>Mon, 22 Dec 2008 11:00:08 +0000</pubDate>
				<category><![CDATA[Music > Run]]></category>
		<guid isPermaLink="false">http://run4dreams.wordpress.com/?p=409</guid>

					<description><![CDATA[The Christmas Song (Nat King Cole,1961)]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">409</post-id>
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