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	<title>Runner Susan</title>
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		<title>2013 Indianapolis Monumental Marathon</title>
		<link>http://www.runnersusan.com/2013/11/04/2013-indianapolis-monumental-marathon/</link>
					<comments>http://www.runnersusan.com/2013/11/04/2013-indianapolis-monumental-marathon/#respond</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Mon, 04 Nov 2013 15:11:53 +0000</pubDate>
				<category><![CDATA[Indianapolis Monumental Marathon 2013]]></category>
		<category><![CDATA[Marathons]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=5149</guid>

					<description><![CDATA[<p>This was my first hometown marathon and kudos to the crew that put this one on &#8211; it was coordinated beautifully &#8211; a few more porta-potties at the start would have been nice, but there were plenty along the course. And, as an additional bonus, the course was flat and the weather perfect. And congratulate [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2013/11/04/2013-indianapolis-monumental-marathon/">2013 Indianapolis Monumental Marathon</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: left;">This was my first hometown marathon and kudos to the crew that put this one on &#8211; it was coordinated beautifully &#8211; a few more porta-potties at the start would have been nice, but there were plenty along the course. And, as an additional bonus, the course was flat and the weather perfect. And congratulate Matt on his first marathon And Sister Runner Amy for her 18th half marathon! It was also nice because I got to meet up with runner and old high school friend, Jeremy, who ran the first five mile with us. A pleasant bonus. And when I figure out what number marathon this is for me, I&#8217;ll add that when I update again in a few days.</p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2013/11/monumental3.jpg"><img decoding="async" loading="lazy" class="wp-image-5156 alignleft" src="http://www.runnersusan.com/wp-content/uploads/2013/11/monumental3.jpg" alt="monumental3" width="538" height="403" srcset="http://www.runnersusan.com/wp-content/uploads/2013/11/monumental3.jpg 960w, http://www.runnersusan.com/wp-content/uploads/2013/11/monumental3-300x225.jpg 300w" sizes="(max-width: 538px) 100vw, 538px" /></a></p>
<p style="text-align: center;"><a href="http://www.runnersusan.com/wp-content/uploads/2013/11/monumental2.jpg"><img decoding="async" loading="lazy" class="wp-image-5152 alignleft" src="http://www.runnersusan.com/wp-content/uploads/2013/11/monumental2.jpg" alt="monumental2" width="560" height="420" srcset="http://www.runnersusan.com/wp-content/uploads/2013/11/monumental2.jpg 800w, http://www.runnersusan.com/wp-content/uploads/2013/11/monumental2-300x225.jpg 300w" sizes="(max-width: 560px) 100vw, 560px" /></a></p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2013/11/mattfinish.jpg"><img decoding="async" loading="lazy" class=" wp-image-5159 alignleft" src="http://www.runnersusan.com/wp-content/uploads/2013/11/mattfinish.jpg" alt="mattfinish" width="504" height="672" srcset="http://www.runnersusan.com/wp-content/uploads/2013/11/mattfinish.jpg 720w, http://www.runnersusan.com/wp-content/uploads/2013/11/mattfinish-225x300.jpg 225w" sizes="(max-width: 504px) 100vw, 504px" /></a></p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2013/11/04/2013-indianapolis-monumental-marathon/">2013 Indianapolis Monumental Marathon</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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			</item>
		<item>
		<title>When iPhones and Trail Running make Bambi</title>
		<link>http://www.runnersusan.com/2013/06/02/5138/</link>
					<comments>http://www.runnersusan.com/2013/06/02/5138/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Sun, 02 Jun 2013 14:47:48 +0000</pubDate>
				<category><![CDATA[Trail Running]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=5138</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2013/06/02/5138/">When iPhones and Trail Running make Bambi</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="640" height="480" src="http://www.youtube.com/embed/pMezaIBXHgQ" frameborder="0" allowfullscreen></iframe></p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2013/06/02/5138/">When iPhones and Trail Running make Bambi</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Life List</title>
		<link>http://www.runnersusan.com/2013/02/06/life-list/</link>
					<comments>http://www.runnersusan.com/2013/02/06/life-list/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Wed, 06 Feb 2013 13:54:36 +0000</pubDate>
				<category><![CDATA[Life List]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=5017</guid>

					<description><![CDATA[<p>1. See the Pyramids of Egypt  &#124;  2. Go Dog Sledding  &#124;  3.  Take Kenza Camping  &#124;  4.  See Aurora Borealis from Alaska  &#124;  5.  Be conversational in another language  &#124;  6.  Set foot in all 50 states  &#124;  7.  Run a Marathon  &#124;  8. Run a Dozen Marathons (2 to go) – Dallas, Ft. [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2013/02/06/life-list/">Life List</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>1. See the Pyramids of Egypt  |  2. Go Dog Sledding  |  3.  Take Kenza Camping  |  4.  See Aurora Borealis from Alaska  |  5.  Be conversational in another language  |  6.  Set foot in all 50 states  |  7.  <del>Run a Marathon</del>  |  8. Run a Dozen Marathons (2 to go) – <del>Dallas, <a href="http://www.runnersusan.com/2011/03/03/2011-cowtown-marathon/">Ft. Worth</a>, <a href="http://www.runnersusan.com/2008/02/19/austin-marathon-race-report/">Austin x 2</a>, <a href="http://www.runnersusan.com/2008/10/16/the-%E2%80%9Ci-blame-global-warming%E2%80%9D-race-report/">Chicago x 2</a>, San Diego, New York, <a href="http://www.runnersusan.com/2013/11/04/2013-indianapolis-monumental-marathon/">Indianapolis</a>, Space Coast</del> |  9.  Throw a giant dance party  |  <del>10. Have proper family portraits done</del>  |  11. Write a novel  |  <del>12.  Swim with dolphins the wild</del> |  13.  Learn to play a musical instrument  |  14.  Learn all the features on my camera  |  15.  <del>Hitchhike </del> |  16.  Be in a shark cage  |  17. <del>Complete a triathlon</del>  |  18. Complete an Ironman  |  19.  <del>Celebrate Dorothy Parker’s birthday</del> |  20.  Experience Weightlessness  |  21.  <del>See the rainforest</del>  |  22. Wear a bikini in Rio  |  23.  Run atop the Great Wall of China  |  24.  <del>See Niagara Falls</del>  |  25.  Get arrested  |  26. Karate chop a board  |  27.  Do an unassisted hand stand  |  28.  Make a difference in my community  |  29.  <del>Learn to swim like a swimmer</del>  |  30.  <del>Own a home</del><del> free and clear</del>  |  31.  Write a huge check to a charity  |  32. Complete a 100 mile bike tour  |  33.  Visit the church made of bones  |  34.  <del>Climb to the top of the Eiffel Tower</del>  |  35.  Create a cocktail for a menu  |  36.  Watch 50 meteor showers with favorite friends  &#8211; <a href="http://www.flickr.com/photos/19202613@N00/7792098764/in/photostream" target="_blank"><del>Perseid 2012</del></a> |   37.  Live in San Francisco  |  38.  <a href="http://www.runnersusan.com/2008/11/01/the-dreaded-pirate-rowdy/"><del>Dress my dog up as a pirate</del></a>  |  39.  Road trip across the U.S. with Kenza  |  40.  <del>Visit a border town in Mexico</del>  |  41.  <del>Own a business</del>  |  42. Sew a dress  |  43.  Have a beautiful rose garden  |  44.  Put someone through college  |  45.  Stay in an Ice Hotel  |  46.  Spend the night in a castle  |  47.  Be in a movie  |  48.  Go an entire day without speaking  |  49.  Run 50 half marathons – <del><a href="http://www.runnersusan.com/2007/05/09/indy-mini-marathon-race-report/">Indy Mini x 6</a>, White Rock x 7,  Cowtown x 4,  Ft. Worth Half x 2, Texas Half x 3, Dallas 13.1 series, OKC Half, <a href="http://www.runnersusan.com/2008/11/02/drc-half-marathon/">DRC Half x 3</a>, Grasslands, The Hottest Half x 3, Heels and Hills Half,  Dallas Half x 2</del> |  50.  Have a wonderful time with my friends in Australia  |  51.  Finish my unfinished house projects  |  52.  Go Whale Watching  |  53.  <del>Wine tasting in California</del>  |  54. Invent a word and have it accepted into the dictionary  |  55.  Be happy with my weight  |  56.  Have a poem published  |  57.  Take a vacation without a computer  |  58. <del>Go topless on the Riviera</del> |  59.  Sing in front of other people  |  60.  Cook through a cookbook  |  61.  Summit a mountain  |  <del>62.  Night swim with manta rays</del>  |  63.  Take cooking lessons  |  64.  See the Perseid Meteor Shower in Wyoming  |  65. <del>Climb a bell-tower</del>  |  66.  Take Kenza surfing  |  67.  Become a wine sommelier  | 68.  Read all the books I attempted in high school  |  69.  Attend a ball  |  70.  <a href="http://www.shaletest.org" target="_blank"><del>Volunteer for a non-profit I love </del></a> |  71. See a space shuttle lift off  |  72.  Own a pet unicorn  |  73.  See the Olympics in person  |  74.  <del>Go skinny dipping</del>  |  75. Carve an animal out of a bar of soap  |  76. See an elephant in the wild |  77.  <del>Go to a real Blues bar in Chicago</del>  |  78.  Write a love letter  |  79.  <a href="http://www.runnersusan.com/2009/11/01/roll-out-the-barrel/"><del>Be the envy of Halloween costumes</del></a>  | 80. Go white water rafting  |  81.  Understand how the government works in our country  |  82.  Own a taxidermy mouse that died of natural causes  |   83.  Hug a redwood tree  |  84.  <del>Resign from a job I hate</del>  |  85.  Knit a scarf  |  <del>86.  Tour a volcano &amp; poke lava with a stick</del>  |  87.  Tell everyone I love that I love them  |  88.  <del>See the Mona Lisa</del>  |   <del>89. Get married and have it stick</del>  |  90.  Make a font  |  91.  <del>Gamble in Vegas</del>  |  92.  Kiss a total stranger  |  93.  Build something that will out last me  |  94.  See Stone Henge  |  95.  Build an Igloo  |  96.  Run away and join the circus  |  <del>97.  Learn to kayak</del>  |  98.  Visit all 5 Great Lakes  |  99.  Try 100 cocktails or more.  |  100. Build a sofa from scratch |  101. Run a gorgeous off-road 50 miler with Petra, Pamela and Jeanne and then have beautiful food and wine while we overshare  |  102. See the Aurora Borealis from Iceland  |  103. Visit Machu Picchu  |  <del>104. Own Chickens</del>  |  105. Visit a giant telescope  |  106. Watch sea turtle hatch from eggs on the beach</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2013/02/06/life-list/">Life List</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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			<slash:comments>15</slash:comments>
		
		
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		<item>
		<title>Austin 3M There Half Marathon</title>
		<link>http://www.runnersusan.com/2013/01/16/austin-3m-there-half-marathon/</link>
					<comments>http://www.runnersusan.com/2013/01/16/austin-3m-there-half-marathon/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Wed, 16 Jan 2013 20:14:53 +0000</pubDate>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=5120</guid>

					<description><![CDATA[<p>I reckon this is going to be shortest race report in the world. What can I say other than it was cold, windy and miserable? I guess I can also say the all downhill course was awesome &#8211; I was very happy with my 2:11:12 time &#8211; not exactly where I want to be yet but [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2013/01/16/austin-3m-there-half-marathon/">Austin 3M There Half Marathon</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I reckon this is going to be shortest race report in the world. What can I say other than it was cold, windy and miserable? I guess I can also say the all downhill course was awesome &#8211; I was very happy with my 2:11:12 time &#8211; not exactly where I want to be yet but faster than I&#8217;ve been running in a long while. Austin has some super cool places to eat and drink, the mothership of Whole Foods is amazing, and it was fun hanging out with my sister and friends for the weekend. I need to count to see what number in the half line up this is &#8211; somewhere around the 45th I&#8217;m guessing. The End. Oh, and I&#8217;m signing up for the Space Coast full marathon which is on December 1st.</p>
<p style="text-align: center;"><a href="http://www.runnersusan.com/2013/01/16/austin-3m-there-half-marathon/img_0604/" rel="attachment wp-att-5122"><img decoding="async" loading="lazy" class="aligncenter  wp-image-5122" alt="IMG_0604" src="http://www.runnersusan.com/wp-content/uploads/2013/01/IMG_0604.jpg" width="560" height="418" srcset="http://www.runnersusan.com/wp-content/uploads/2013/01/IMG_0604.jpg 2592w, http://www.runnersusan.com/wp-content/uploads/2013/01/IMG_0604-300x224.jpg 300w, http://www.runnersusan.com/wp-content/uploads/2013/01/IMG_0604-1024x764.jpg 1024w" sizes="(max-width: 560px) 100vw, 560px" /></a></p>
<p><a href="http://www.runnersusan.com/2013/01/16/austin-3m-there-half-marathon/austin3/" rel="attachment wp-att-5124"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-5124" alt="austin3" src="http://www.runnersusan.com/wp-content/uploads/2013/01/austin3.jpg" width="448" height="696" srcset="http://www.runnersusan.com/wp-content/uploads/2013/01/austin3.jpg 448w, http://www.runnersusan.com/wp-content/uploads/2013/01/austin3-193x300.jpg 193w" sizes="(max-width: 448px) 100vw, 448px" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.runnersusan.com/2013/01/16/austin-3m-there-half-marathon/img_0605/" rel="attachment wp-att-5123"><img decoding="async" loading="lazy" class="aligncenter  wp-image-5123" alt="IMG_0605" src="http://www.runnersusan.com/wp-content/uploads/2013/01/IMG_0605.jpg" width="560" height="418" srcset="http://www.runnersusan.com/wp-content/uploads/2013/01/IMG_0605.jpg 2592w, http://www.runnersusan.com/wp-content/uploads/2013/01/IMG_0605-300x224.jpg 300w, http://www.runnersusan.com/wp-content/uploads/2013/01/IMG_0605-1024x764.jpg 1024w" sizes="(max-width: 560px) 100vw, 560px" /></a></p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2013/01/16/austin-3m-there-half-marathon/">Austin 3M There Half Marathon</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Isle du Bois 18k</title>
		<link>http://www.runnersusan.com/2012/12/14/isle-du-bois-18k/</link>
					<comments>http://www.runnersusan.com/2012/12/14/isle-du-bois-18k/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Fri, 14 Dec 2012 20:56:20 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail Running]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=5105</guid>

					<description><![CDATA[<p>It&#8217;s been a long time between posts. So sue me. Or even better, Sumy. Isle du Bois is officially my favorite trail race. Out of the two I&#8217;ve done, I like this one best. My most favorite thing of all, the trail runners. There is a nicety about these runners that I don&#8217;t always see [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/12/14/isle-du-bois-18k/">Isle du Bois 18k</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s been a long time between posts. So sue me. Or even better, <a href="http://www.sumydesigns.com" target="_blank">Sumy</a>.</p>
<p>Isle du Bois is officially my favorite trail race. Out of the two I&#8217;ve done, I like this one best. My most favorite thing of all, the trail runners. There is a nicety about these runners that I don&#8217;t always see at the mega road marathons. My friend <a href="http://peggyheinkelwolfe.com/?p=819" target="_blank">Peggy</a> had her first fall and everyone around us stopped to make sure she was good to go before they moved along. The happy, happy, joy, joyness about these races makes me smile.</p>
<p>This was a tough race &#8211; lots of sand, hills, rocks, roots and leaves covering everything. The mental and physical endurance was refreshing. We felt strong. We are strong. It&#8217;s a nice feeling.</p>
<p>It was a great race for both of us and is definitely on my schedule for next year. And I LOVE the race shirt. I always get excited with the long sleeve bamboo shirts. I&#8217;m easy like that.</p>
<p>I ordered two pictures, these are fun.</p>
<p style="text-align: center;"><img decoding="async" loading="lazy" class="aligncenter  wp-image-5107" alt="IsleduBois1" src="http://www.runnersusan.com/wp-content/uploads/2012/12/IsleduBois1.jpg" width="604" height="898" srcset="http://www.runnersusan.com/wp-content/uploads/2012/12/IsleduBois1.jpg 1399w, http://www.runnersusan.com/wp-content/uploads/2012/12/IsleduBois1-201x300.jpg 201w, http://www.runnersusan.com/wp-content/uploads/2012/12/IsleduBois1-688x1024.jpg 688w" sizes="(max-width: 604px) 100vw, 604px" /></p>
<p style="text-align: center;"><a href="http://www.runnersusan.com/2012/12/14/isle-du-bois-18k/isledubois2/" rel="attachment wp-att-5106"><img decoding="async" loading="lazy" class="aligncenter  wp-image-5106" alt="isledubois2" src="http://www.runnersusan.com/wp-content/uploads/2012/12/isledubois2.jpg" width="598" height="845" srcset="http://www.runnersusan.com/wp-content/uploads/2012/12/isledubois2.jpg 1384w, http://www.runnersusan.com/wp-content/uploads/2012/12/isledubois2-212x300.jpg 212w, http://www.runnersusan.com/wp-content/uploads/2012/12/isledubois2-724x1024.jpg 724w" sizes="(max-width: 598px) 100vw, 598px" /></a></p>
<p style="text-align: left;">I did not order the following, but I almost wish I had. SRA says it looks like I&#8217;m trying to give myself the heimlich maneuver. It just makes me laugh. I&#8217;m easy like that.</p>
<p style="text-align: center;"><a href="http://www.runnersusan.com/2012/12/14/isle-du-bois-18k/tongue2/" rel="attachment wp-att-5115"><br />
</a> <a href="http://www.runnersusan.com/2012/12/14/isle-du-bois-18k/tongue2-2/" rel="attachment wp-att-5116"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-5116" alt="tongue2" src="http://www.runnersusan.com/wp-content/uploads/2012/12/tongue21.png" width="487" height="843" srcset="http://www.runnersusan.com/wp-content/uploads/2012/12/tongue21.png 487w, http://www.runnersusan.com/wp-content/uploads/2012/12/tongue21-173x300.png 173w" sizes="(max-width: 487px) 100vw, 487px" /></a></p>
<p style="text-align: center;">
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/12/14/isle-du-bois-18k/">Isle du Bois 18k</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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			<slash:comments>5</slash:comments>
		
		
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		<item>
		<title>Fall Texas Trails</title>
		<link>http://www.runnersusan.com/2012/10/20/fall-texas-trails/</link>
					<comments>http://www.runnersusan.com/2012/10/20/fall-texas-trails/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Sat, 20 Oct 2012 15:47:19 +0000</pubDate>
				<category><![CDATA[Trail Running]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=5090</guid>

					<description><![CDATA[<p>I&#8217;m loving the pops of color on the trails this time of year.  I had a great trail run with Peggy this morning &#8211; we covered some new terrain and survived. We&#8217;re like trail running professionals now, I think. We are so ready for Isle du Bois. &#160; &#160;</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/10/20/fall-texas-trails/">Fall Texas Trails</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I&#8217;m loving the pops of color on the trails this time of year.  I had a great trail run with <a href="http://peggyheinkelwolfe.com/" target="_blank">Peggy</a> this morning &#8211; we covered some new terrain and survived. We&#8217;re like trail running professionals now, I think. We are so ready for Isle du Bois.</p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/10/oct20trail2.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-5091" title="oct20trail2" src="http://www.runnersusan.com/wp-content/uploads/2012/10/oct20trail2.jpg" alt="" width="600" height="454" srcset="http://www.runnersusan.com/wp-content/uploads/2012/10/oct20trail2.jpg 600w, http://www.runnersusan.com/wp-content/uploads/2012/10/oct20trail2-300x227.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/10/Oct20trail4.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-5099" title="Oct20trail4" src="http://www.runnersusan.com/wp-content/uploads/2012/10/Oct20trail4.jpg" alt="" width="600" height="448" srcset="http://www.runnersusan.com/wp-content/uploads/2012/10/Oct20trail4.jpg 600w, http://www.runnersusan.com/wp-content/uploads/2012/10/Oct20trail4-300x224.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/10/oct20trail3.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-5094" title="oct20trail3" src="http://www.runnersusan.com/wp-content/uploads/2012/10/oct20trail3.jpg" alt="" width="600" height="803" srcset="http://www.runnersusan.com/wp-content/uploads/2012/10/oct20trail3.jpg 600w, http://www.runnersusan.com/wp-content/uploads/2012/10/oct20trail3-224x300.jpg 224w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/10/20/fall-texas-trails/">Fall Texas Trails</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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			<slash:comments>7</slash:comments>
		
		
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		<title>Easter Tiger Swallowtail</title>
		<link>http://www.runnersusan.com/2012/10/03/easter-tiger-swallowtail/</link>
					<comments>http://www.runnersusan.com/2012/10/03/easter-tiger-swallowtail/#respond</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Wed, 03 Oct 2012 17:27:30 +0000</pubDate>
				<category><![CDATA[Butterlies]]></category>
		<category><![CDATA[Eastern Tiger Swallowtail]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=5085</guid>

					<description><![CDATA[<p>I think.</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/10/03/easter-tiger-swallowtail/">Easter Tiger Swallowtail</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I think.</p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/10/ets.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-5086" title="ets" src="http://www.runnersusan.com/wp-content/uploads/2012/10/ets.jpg" alt="" width="600" height="436" srcset="http://www.runnersusan.com/wp-content/uploads/2012/10/ets.jpg 600w, http://www.runnersusan.com/wp-content/uploads/2012/10/ets-300x218.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/10/03/easter-tiger-swallowtail/">Easter Tiger Swallowtail</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
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		<title>Because the socks are sexy</title>
		<link>http://www.runnersusan.com/2012/10/03/because-the-socks-are-sexy/</link>
					<comments>http://www.runnersusan.com/2012/10/03/because-the-socks-are-sexy/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Wed, 03 Oct 2012 17:20:24 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=5079</guid>

					<description><![CDATA[<p>I know, I know. Shut. up. The training is going well.  A really fast 5 mile run with Peggy this morning (thank you 54 degrees), and then lifting with Sweet Cindy. I won&#8217;t lie, lifting was a beating today. I can squat like nobody&#8217;s business . . . but the dead lift kills me every time. [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/10/03/because-the-socks-are-sexy/">Because the socks are sexy</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I know, I know. Shut. up.</p>
<p>The training is going well.  A really fast 5 mile run with <a href="http://www.peggyheinkelwolfe.com" target="_blank">Peggy</a> this morning (thank you 54 degrees), and then lifting with <a href="http://stronglikehelm.com/" target="_blank">Sweet Cindy</a>. I won&#8217;t lie, lifting was a beating today. I can squat like nobody&#8217;s business . . . but the dead lift kills me every time. I&#8217;ll be sore tomorrow, but I love this kind of sore.</p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/10/sexysocs.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-5080" title="sexysocs" src="http://www.runnersusan.com/wp-content/uploads/2012/10/sexysocs.jpg" alt="" width="600" height="448" srcset="http://www.runnersusan.com/wp-content/uploads/2012/10/sexysocs.jpg 600w, http://www.runnersusan.com/wp-content/uploads/2012/10/sexysocs-300x224.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/10/03/because-the-socks-are-sexy/">Because the socks are sexy</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></content:encoded>
					
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			<slash:comments>4</slash:comments>
		
		
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		<title>Desperately Seeking Susan, III</title>
		<link>http://www.runnersusan.com/2012/09/25/desperately-seeking-susan-iii/</link>
					<comments>http://www.runnersusan.com/2012/09/25/desperately-seeking-susan-iii/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Tue, 25 Sep 2012 14:10:11 +0000</pubDate>
				<category><![CDATA[Desperately Seeking Susan]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=5070</guid>

					<description><![CDATA[<p>Another good run this morning &#8211; pace is getting faster and the walk breaks are fewer and shorter. I&#8217;m sure much can be attributed to the cooler temperatures, but I have been logging the miles consistently for some time now. And I&#8217;ve been lifting a couple days a week with Sweet Cindy &#8211; which has [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/09/25/desperately-seeking-susan-iii/">Desperately Seeking Susan, III</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Another good run this morning &#8211; pace is getting faster and the walk breaks are fewer and shorter. I&#8217;m sure much can be attributed to the cooler temperatures, but I have been logging the miles consistently for some time now. And I&#8217;ve been lifting a couple days a week with Sweet Cindy &#8211; which has helped my strength tremendously.</p>
<p>A little morning fun with Google searches on how they found RS,  part 3:</p>
<ul>
<li><em>nike tempo shorts porn</em></li>
<li><em>vo2 elf mask for sale</em></li>
<li><em>prison rules torture leg</em></li>
<li><em>chicken midol licking</em></li>
<li><em>tumor on kidneys size of cantaloupe</em></li>
<li><em>conehead</em></li>
<li><em>cool rvs</em></li>
<li><em>i hate track runner<br />
</em></li>
<li><em>no non swimmers allowed<br />
</em></li>
<li><em>hot pink martini midriff</em></li>
<li>and right up there with Susana Pornana &#8211; the newest personal favorite: <em>marathon runner kitten sex</em></li>
</ul>
<p>Again, I’m either extremely kinky, or I spend too much time blogging while intoxicated  – you choose. Or did, at one point &#8211; I&#8217;m working up to the blogging more part.</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/09/25/desperately-seeking-susan-iii/">Desperately Seeking Susan, III</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></content:encoded>
					
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			<slash:comments>7</slash:comments>
		
		
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		<title>Sunday Trails</title>
		<link>http://www.runnersusan.com/2012/09/23/sunday-trails/</link>
					<comments>http://www.runnersusan.com/2012/09/23/sunday-trails/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Sun, 23 Sep 2012 15:39:20 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Runs]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=5054</guid>

					<description><![CDATA[<p>Another great trail run this morning, it was a bit slower and warmer but we ran the same distance.  The cooling temperature is bringing out more cyclists and runners &#8211; and I am pleased to see more people out and about getting fit, but part of me is selfish and doesn&#8217;t like to share my [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/09/23/sunday-trails/">Sunday Trails</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Another great trail run this morning, it was a bit slower and warmer but we ran the same distance.  The cooling temperature is bringing out more cyclists and runners &#8211; and I am pleased to see more people out and about getting fit, but part of me is selfish and doesn&#8217;t like to share my space.</p>
<p>Trail miles are tough to log, depending on the terrain you can be so very slow or feel like you&#8217;re flying &#8211; but miles are miles. I only wish the body knew that. I started logging my miles in late 2005 (and I haven&#8217;t been diligent) but I&#8217;m now over 4,000. I think I&#8217;ll throw a party when my odometer reaches 5,000. Let me know if you want an invitation.</p>
<p>This photo is from yesterday&#8217;s run. This bit of our trail vaguely reminds me of the wooded area that my brother and I would ride our bikes through in the summer. He had a red and black Huffy and I had a pink Schwinn with  tulips printed on a banana seat.</p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/09/INtrail.jpg"><img decoding="async" loading="lazy" title="INtrail" src="http://www.runnersusan.com/wp-content/uploads/2012/09/INtrail.jpg" alt="" width="600" height="448" /></a></p>
<p>These little lanterns from today &#8211; they make me happy. As does the curly bits of vine around them. I want to squish the lanterns and see what happens, but then they wouldn&#8217;t be pretty. I can&#8217;t believe I didn&#8217;t notice them yesterday &#8211; but I reckon that is the beauty of trail running  &#8211; always, always, always a different view.</p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/09/IMG_7725.jpg"><img decoding="async" loading="lazy" title="IMG_7725" src="http://www.runnersusan.com/wp-content/uploads/2012/09/IMG_7725.jpg" alt="" width="600" height="592" /></a></p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/09/23/sunday-trails/">Sunday Trails</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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			<slash:comments>2</slash:comments>
		
		
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		<title>Facebook killed the blog star. Partie deux.</title>
		<link>http://www.runnersusan.com/2012/09/22/facebook-killed-the-blog-star-partie-deux/</link>
					<comments>http://www.runnersusan.com/2012/09/22/facebook-killed-the-blog-star-partie-deux/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Sat, 22 Sep 2012 21:36:30 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail Running]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=5038</guid>

					<description><![CDATA[<p>My running friend, David, wrote a post the other day about how Facebook killed his blog. It’s true, micro-blogging as taken over the world.  It only seems apropos since we are a fast food nation &#8211; and I am the first to admit, I do love the instant gratification. But sometimes I feel it would [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/09/22/facebook-killed-the-blog-star-partie-deux/">Facebook killed the blog star. Partie deux.</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>My running friend, <a href="http://thintrade.com/?p=1188">David</a>, wrote a post the other day about how Facebook killed his blog. It’s true, micro-blogging as taken over the world.  It only seems apropos since we are a fast food nation &#8211; and I am the first to admit, I do love the instant gratification. But sometimes I feel it would be nice not to be sandwiched between pop-up alerts, likes and comments.  And/or sometimes, I might want to do both.  Or maybe not. I’m the only one in charge right now &#8211; so I get to decide.</p>
<p>Today’s decision: eat less fast food, give better blog. Thank you, David.</p>
<p>Where to begin?</p>
<p>An old running friend I haven&#8217;t seen in many years, called me the other day so we could catch up (READ: she read my blog and freaked out.) I briefly summarized the last several years of my life and she kept expressing so much sadness for what&#8217;s happened to me.  At first I was surprised by her sadness, but then I realized when one uses words and phrases like &#8220;real live mafia&#8221;, “guts ripped out”, “toxic bacteria”, “giant flames”, “suffocation”, “stupid cat”, “spiral of death” and “fucking asshat” it kind of makes the sadness obligatory.</p>
<p>I really should stop talking like that.</p>
<p>I kept assuring her that I was not sad and everything was okay and that Kenza is good. Times change. Things change. Yes, this week has been challenging – flat tires, new tires, electrical problems, leaking roof, hormonal teenager and unexpected attorney expenses all add an ungracious element of uncertainty that questions the confidence of doing this alone &#8211; but everything is good. And it really is okay. Especially when I have a pillow to muffle my own screaming.</p>
<p>Finally my friend asked if I was still running.  I thanked the Baby Jesus for the LET’S STOP TALKING ABOUT MY SUCKY LIFE segue because YES I AM RUNNING and it feels fantastic. And it’s about stinking time. However, I’m not quite down to my hunting weight, so the antelopes are currently safe. Safe until I give up my wine calories. Which means the antelopes will live forever.</p>
<p>We weren’t hunting antelopes this morning, but <a href="http://peggyheinkelwolfe.com/">Peggy</a> and I were unusually fast and went further along the trail than I think we’ve ever recorded. It was nice. And fast. And beautiful. Almost like flying. And, surprisingly, like RUNNING and not so much like pushing an enormous baby out of your vagina.</p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/09/BeforeHeartbreakHill1.jpg"><img decoding="async" loading="lazy" class="aligncenter  wp-image-5042" title="BeforeHeartbreakHill1" src="http://www.runnersusan.com/wp-content/uploads/2012/09/BeforeHeartbreakHill1.jpg" alt="" width="426" height="319" srcset="http://www.runnersusan.com/wp-content/uploads/2012/09/BeforeHeartbreakHill1.jpg 800w, http://www.runnersusan.com/wp-content/uploads/2012/09/BeforeHeartbreakHill1-300x224.jpg 300w" sizes="(max-width: 426px) 100vw, 426px" /></a></p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/09/sweaty.jpg"><img decoding="async" loading="lazy" class="aligncenter  wp-image-5043" title="sweaty" src="http://www.runnersusan.com/wp-content/uploads/2012/09/sweaty.jpg" alt="" width="426" height="320" srcset="http://www.runnersusan.com/wp-content/uploads/2012/09/sweaty.jpg 640w, http://www.runnersusan.com/wp-content/uploads/2012/09/sweaty-300x225.jpg 300w" sizes="(max-width: 426px) 100vw, 426px" /></a></p>
<p>These runs are what wonderful things are made from – sugar and sugar and cake and sugar and wine. With cheese and sugar on the side. All things which I plan to eat and drink after <a href="http://ultrasignup.com/register.aspx?did=17196">Isle du Bois</a> in December.  Then early next year, and I am quite certain I will regret this moment, I’ll be ready for another full, 26.2 marathon.  But not the training part, so lets forget about that last bit and move along to other issues.</p>
<p>Internet People, because I know you sincerely care about this universally imperative issue, let’s talk about my hair. We all remember those horrible past several years when my hair fell out and broke off because of all the previous unspeakable crap. If you knew me then, you know what I&#8217;m talking about. But, we can put that behind us now because I HAVE HAIR which continues to repopulate itself like hair. Imagine that. It&#8217;s those little things, Internet People &#8211; trust me. And as much as I bitch about the I UNFORTUNATELY LOOK LIKE I WAS BORN IN TEXAS massiveness of its current state, it is nice to have it back to normal &#8211; despite this stupid hot and humid weather, which makes it grotesquely unmanageable 99.9 percent of the time. I have no clue what I&#8217;m going to do with it, but I’m just glad I can finally break up with the flat iron. (Many thanks to my Martini Twin and her wonderfully talented staff). I miss you guys.</p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/09/hairtoday.jpg"><img decoding="async" loading="lazy" class="aligncenter  wp-image-5044" title="hairtoday" src="http://www.runnersusan.com/wp-content/uploads/2012/09/hairtoday.jpg" alt="" width="427" height="586" /></a></p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/09/22/facebook-killed-the-blog-star-partie-deux/">Facebook killed the blog star. Partie deux.</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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			<slash:comments>6</slash:comments>
		
		
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		<title>Margot Kidder invitation to Stop the Frack Attack</title>
		<link>http://www.runnersusan.com/2012/07/12/margot-kidder-invitation-to-stop-the-frack-attack/</link>
					<comments>http://www.runnersusan.com/2012/07/12/margot-kidder-invitation-to-stop-the-frack-attack/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Fri, 13 Jul 2012 02:29:41 +0000</pubDate>
				<category><![CDATA[Good Guys]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=5006</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/07/12/margot-kidder-invitation-to-stop-the-frack-attack/">Margot Kidder invitation to Stop the Frack Attack</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="http://www.youtube.com/embed/5F-tPXa-GEA" frameborder="0" width="420" height="315"></iframe></p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/07/12/margot-kidder-invitation-to-stop-the-frack-attack/">Margot Kidder invitation to Stop the Frack Attack</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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			<slash:comments>2</slash:comments>
		
		
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		<title>VIDEO shows fracking in Australia looks like fracking in America – Stop the Frack Attack Worldwide</title>
		<link>http://www.runnersusan.com/2012/07/10/video-shows-fracking-in-australia-looks-like-fracking-in-america-stop-the-frack-attack-worldwide/</link>
					<comments>http://www.runnersusan.com/2012/07/10/video-shows-fracking-in-australia-looks-like-fracking-in-america-stop-the-frack-attack-worldwide/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Tue, 10 Jul 2012 17:21:37 +0000</pubDate>
				<category><![CDATA[Good Guys]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=5003</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/07/10/video-shows-fracking-in-australia-looks-like-fracking-in-america-stop-the-frack-attack-worldwide/">VIDEO shows fracking in Australia looks like fracking in America – Stop the Frack Attack Worldwide</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="http://www.youtube.com/embed/6cnYhTLfLbc" frameborder="0" width="560" height="315"></iframe></p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/07/10/video-shows-fracking-in-australia-looks-like-fracking-in-america-stop-the-frack-attack-worldwide/">VIDEO shows fracking in Australia looks like fracking in America – Stop the Frack Attack Worldwide</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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		<title>Coming Out</title>
		<link>http://www.runnersusan.com/2012/07/07/coming-out/</link>
					<comments>http://www.runnersusan.com/2012/07/07/coming-out/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Sun, 08 Jul 2012 01:50:51 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail Running]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=4993</guid>

					<description><![CDATA[<p>Yeah, so most of you Internet people have already figured out that I’m getting divorced. I could go on but I’m going to have to leave it right there. Between the divorce and the massive upheaval that took more than two years of my life (that I’m not going to talk about because of the [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/07/07/coming-out/">Coming Out</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Yeah, so most of you Internet people have already figured out that I’m getting divorced. I could go on but I’m going to have to leave it right there. Between the divorce and the massive upheaval that took more than two years of my life (that I’m not going to talk about because of the firing squad waiting for me on the other side of the front door if I talk about it), I felt as though my life was unraveling slowly and painfully at the seams. Between emotion and exhaustion, I was wresting a bear that kept telling me YOU. CANNOT. DO. THIS. And I wasn’t sure if I could. It was so hard. It is still hard. But you know what? At the end of it all, I beat the bear.</p>
<p>Kenza and I moved into a small house about six weeks ago. Moving didn’t go without its hiccups, but every time I’d turn around another friend was there to help. I just hope they can all feel the love right now because I am so grateful they are all a part of my life. Things are finally settling down and, as cliché as it sounds, this house feels like home. And moving from a home where escaping suffocation wasn’t an option &#8211; its relief to feel at home.</p>
<p>I know I cheated on y’all with another blog for a few years, but I’m back over here now. And hopefully I’ll stay here as I try and put the pieces of my life back into an organized fashion.</p>
<p>I’m not sure what to say, but my life is heading in a better direction now – although, I have absolutely no clue where I’m going. And holy mother of relief  it is so wonderful to feel again. I was numb for so long. I still have much processing to do and of course, there is a lot of self-imposed therapy. On most nights, therapy consists of a sharp knife, a glass of wine and an introspective dinner on the patio. And sometimes it is walking in endless circles. But the therapy I look forward to the most is the therapy I get on my weekend trail runs with my good friend, <a href="http://peggyheinkelwolfe.blogspot.com/" target="_blank">Peggy</a>.</p>
<p>We’ve encountered a lot of things on the trails, from running 18-miles off course to being chased by a pack of wild hogs – and just for good measure throw in a few rattlesnakes and just about a million other things in between. You learn to embrace those things and just roll with it and deal with whatever the next trail run throws at you – it’s the most excitement I get these days.</p>
<p>Now we are going to add a million and one into the mix.</p>
<p>We had a good pace today and intense therapy decompression threw us further into the woods than we normally go, and right before we got to a point where we are ready to turn back, we see four men who we think are poaching. A few seconds of inspection later we realize that these four men were not poaching, but doing something else all together. We saw four, grizzly men not poaching and not happy to be discovered while they were not poaching.</p>
<p>We flew by them so fast I’m not sure they had time to process what just happened. We weren’t able to stop. We really didn’t want to stop. We didn’t really know what to do and eventually we got to a point where we paused on the trail and came up with a plan. And the plan was to turn around and run back as fast as we could. Hopefully they were gone, but if not we figured we could outrun them. Three of the men were, um, huge and round and we knew we could outrun them, but one was tiny – he might catch us.</p>
<p>Nothing is more scary than thinking four men who are not poaching and surprised to be discovered not poaching might want to convince two cute trail runners of their true manliness in unconventional, non-poaching kind of ways.</p>
<p>While our plan to run like hell may not have been our brightest, we couldn’t stay in the middle of the woods forever. We had no phone and no mace. (I know and shut up.) We moved forward with the plan and we did pass them – they didn’t look very happy to see us again. We flew by and our plan to be not poached was successful. A bit later, we heard maniacal laughter and the sound of motorcycles. We expected they were gone.</p>
<p>Today we ran faster than the day we were chased by wild hogs. On the way home we noted a smell &#8211; a new smell. Now, during these running adventures over the past few years, we’ve pretty much experienced them all &#8211; a whole lot of stinky stink is the easiest way to put it. But today is also the first day I think we’ve ever smelled fear. It kind of smells like vomit and sweat mixed with a little urine and disinfectant. It is hard to explain but imagine the first breath you take after you’ve stepped into the geriatric wing of a hospital. Not good. Especially when you realize that smell is oozing from your own body.</p>
<p>One would expect we’d be scared out of our minds – and yes, we were especially as we were playing the “what could have happened” game through our heads, as we contemplated calling the police, and deciding what to do. In the end, we decided not to call the police. Instead, we leaned against the car and ate watermelon. The best damn watermelon you can ever imagine.</p>
<p>Another run, another story. On the ride home, I just smiled because it is so good to feel again.</p>
<p>(Sorry to those of you who thought this blog would turn into a lesbian panty party. Its just a divorce closet. Unless Rachel Maddow asks me to marry her &#8211; then we gotta have some talks.)</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/07/07/coming-out/">Coming Out</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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		<title>The Sky is Pink</title>
		<link>http://www.runnersusan.com/2012/06/20/the-sky-is-pink/</link>
					<comments>http://www.runnersusan.com/2012/06/20/the-sky-is-pink/#respond</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Wed, 20 Jun 2012 22:12:02 +0000</pubDate>
				<category><![CDATA[Good Guys]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=4991</guid>

					<description><![CDATA[<p>THE SKY IS PINK from JFOX on Vimeo.</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/06/20/the-sky-is-pink/">The Sky is Pink</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="http://player.vimeo.com/video/44367635" width="500" height="281" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe> </p>
<p><a href="http://vimeo.com/44367635">THE SKY IS PINK</a> from <a href="http://vimeo.com/user840308">JFOX</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/06/20/the-sky-is-pink/">The Sky is Pink</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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		<title>So The Devil sent me a text</title>
		<link>http://www.runnersusan.com/2012/05/14/so-the-devil-sent-me-a-text/</link>
					<comments>http://www.runnersusan.com/2012/05/14/so-the-devil-sent-me-a-text/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Mon, 14 May 2012 19:19:04 +0000</pubDate>
				<category><![CDATA[Before & After]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=4983</guid>

					<description><![CDATA[<p>It said: &#8220;For you. Come get it.&#8221;  and it had an attached picture of some roadside garbage.  Luckily for me I&#8217;m in with The Devil and when I asked her to load up the garbage in her car and bring it over, she gladly obliged. It needed a lot of sanding, a lot of wood [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/05/14/so-the-devil-sent-me-a-text/">So The Devil sent me a text</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>It said: &#8220;For you. Come get it.&#8221;  and it had an attached picture of some roadside garbage.  Luckily for me I&#8217;m in with The Devil and when I asked her to load up the garbage in her car and bring it over, she gladly obliged.</p>
<p>It needed a lot of sanding, a lot of wood filler and an enormous amount of love. But hey, FREE is my price these days.</p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/05/dresser2.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-4984" title="dresser2" src="http://www.runnersusan.com/wp-content/uploads/2012/05/dresser2.jpg" alt="" width="600" height="847" srcset="http://www.runnersusan.com/wp-content/uploads/2012/05/dresser2.jpg 600w, http://www.runnersusan.com/wp-content/uploads/2012/05/dresser2-212x300.jpg 212w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>And just so you can see just how much work this dresser needed, here is close up of the drawers.</p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/05/drawers.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-4985" title="drawers" src="http://www.runnersusan.com/wp-content/uploads/2012/05/drawers.jpg" alt="" width="600" height="466" srcset="http://www.runnersusan.com/wp-content/uploads/2012/05/drawers.jpg 600w, http://www.runnersusan.com/wp-content/uploads/2012/05/drawers-300x233.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>I&#8217;ll take solid wood stickered-up, roadside garbage over brand new laminate particle board any day. I&#8217;m classy like that.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/05/14/so-the-devil-sent-me-a-text/">So The Devil sent me a text</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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		<title>$25 for the pair</title>
		<link>http://www.runnersusan.com/2012/05/11/25-for-the-pair/</link>
					<comments>http://www.runnersusan.com/2012/05/11/25-for-the-pair/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Fri, 11 May 2012 14:45:33 +0000</pubDate>
				<category><![CDATA[Before & After]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=4979</guid>

					<description><![CDATA[<p>The quest to recycle furniture continues.  Roo and I found this pair of dirty bass boat chairs/bar stools while we were out thrift store shopping.  Only $25 for the pair &#8211; a little spray paint, a screwdriver and some elbow grease and they look like clean bass boat chairs/bar stools.  Who knew I&#8217;d be able [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/05/11/25-for-the-pair/">$25 for the pair</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The quest to recycle furniture continues.  Roo and I found this pair of dirty bass boat chairs/bar stools while we were out thrift store shopping.  Only $25 for the pair &#8211; a little spray paint, a screwdriver and some elbow grease and they look like clean bass boat chairs/bar stools.  Who knew I&#8217;d be able to fish right at my very own kitchen counter top?</p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/05/barstools.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-4980" title="barstools" src="http://www.runnersusan.com/wp-content/uploads/2012/05/barstools.jpg" alt="" width="600" height="1200" srcset="http://www.runnersusan.com/wp-content/uploads/2012/05/barstools.jpg 600w, http://www.runnersusan.com/wp-content/uploads/2012/05/barstools-150x300.jpg 150w, http://www.runnersusan.com/wp-content/uploads/2012/05/barstools-512x1024.jpg 512w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/05/11/25-for-the-pair/">$25 for the pair</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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		<title>Hard to get</title>
		<link>http://www.runnersusan.com/2012/04/18/hard-to-get/</link>
					<comments>http://www.runnersusan.com/2012/04/18/hard-to-get/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Wed, 18 Apr 2012 23:35:06 +0000</pubDate>
				<category><![CDATA[Cherry Berry]]></category>
		<category><![CDATA[Donkey]]></category>
		<category><![CDATA[Olive]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=4973</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/04/18/hard-to-get/">Hard to get</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/04/All3a.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-4974" title="All3a" src="http://www.runnersusan.com/wp-content/uploads/2012/04/All3a.jpg" alt="" width="600" height="399" srcset="http://www.runnersusan.com/wp-content/uploads/2012/04/All3a.jpg 600w, http://www.runnersusan.com/wp-content/uploads/2012/04/All3a-300x199.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/04/hunter1.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-4976" title="hunter" src="http://www.runnersusan.com/wp-content/uploads/2012/04/hunter1.jpg" alt="" width="600" height="399" srcset="http://www.runnersusan.com/wp-content/uploads/2012/04/hunter1.jpg 600w, http://www.runnersusan.com/wp-content/uploads/2012/04/hunter1-300x199.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/04/blue.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-4977" title="blue" src="http://www.runnersusan.com/wp-content/uploads/2012/04/blue.jpg" alt="" width="600" height="476" srcset="http://www.runnersusan.com/wp-content/uploads/2012/04/blue.jpg 600w, http://www.runnersusan.com/wp-content/uploads/2012/04/blue-300x238.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/04/18/hard-to-get/">Hard to get</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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		<title>The Chairs</title>
		<link>http://www.runnersusan.com/2012/04/15/the-chairs/</link>
					<comments>http://www.runnersusan.com/2012/04/15/the-chairs/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Sun, 15 Apr 2012 21:14:57 +0000</pubDate>
				<category><![CDATA[Before & After]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=4965</guid>

					<description><![CDATA[<p>If you&#8217;ve been following me on facebook you know I&#8217;ve been in a bit of a makeover mood.  My most recent makeover is a pair of chairs I purchased for $50 each from a thrift store in Denton, TX that benefits Habitat for Humanity.  I really intended to reupholster them myself, but ummmm, I&#8217;m not that [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/04/15/the-chairs/">The Chairs</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>If you&#8217;ve been following me on facebook you know I&#8217;ve been in a bit of a makeover mood.  My most recent makeover is a pair of chairs I purchased for $50 each from a <a href="http://ruthsroom.com/home/?page_id=20" target="_blank">thrift store</a> in Denton, TX that benefits Habitat for Humanity.  I really intended to reupholster them myself, but ummmm, I&#8217;m not that good &#8211; so, I had them recovered by Jay&#8217;s Upholstery, also in Denton.  They did a fantastic job.</p>
<p>Although, fantastic job on reupholstery = not so dirt cheap. But I&#8217;m happy with the results AND my purchase benefits a good cause. AND no one else has chairs like mine. AND I&#8217;m going attempt to reupholster an ottoman with a hot pink basket weave fabric to match. AND as a special bonus, I can&#8217;t currently look at the chairs because an itty bitty <a href="http://www.runnersusan.com/2012/04/13/how-to-make-your-teenager-the-happiest-girl-in-the-world/">kitty</a> is currently trying to shred them, so I have them covered with blankets. Not sure how long that will last, but at least I know they are cute on the inside.</p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/04/chairsbefore.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-4966" title="chairsbefore" src="http://www.runnersusan.com/wp-content/uploads/2012/04/chairsbefore.jpg" alt="" width="600" height="803" srcset="http://www.runnersusan.com/wp-content/uploads/2012/04/chairsbefore.jpg 600w, http://www.runnersusan.com/wp-content/uploads/2012/04/chairsbefore-224x300.jpg 224w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/04/chairsafter.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-4967" title="chairsafter" src="http://www.runnersusan.com/wp-content/uploads/2012/04/chairsafter.jpg" alt="" width="600" height="803" srcset="http://www.runnersusan.com/wp-content/uploads/2012/04/chairsafter.jpg 600w, http://www.runnersusan.com/wp-content/uploads/2012/04/chairsafter-224x300.jpg 224w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/04/15/the-chairs/">The Chairs</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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		<title>How to make your teenager the happiest girl in the world</title>
		<link>http://www.runnersusan.com/2012/04/13/how-to-make-your-teenager-the-happiest-girl-in-the-world/</link>
					<comments>http://www.runnersusan.com/2012/04/13/how-to-make-your-teenager-the-happiest-girl-in-the-world/#comments</comments>
		
		<dc:creator><![CDATA[Runner Susan]]></dc:creator>
		<pubDate>Fri, 13 Apr 2012 19:45:04 +0000</pubDate>
				<category><![CDATA[Olive]]></category>
		<guid isPermaLink="false">http://www.runnersusan.com/?p=4960</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/04/13/how-to-make-your-teenager-the-happiest-girl-in-the-world/">How to make your teenager the happiest girl in the world</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.runnersusan.com/wp-content/uploads/2012/04/kenzaandolive.jpg"><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-4961" title="kenzaandolive" src="http://www.runnersusan.com/wp-content/uploads/2012/04/kenzaandolive.jpg" alt="" width="600" height="803" srcset="http://www.runnersusan.com/wp-content/uploads/2012/04/kenzaandolive.jpg 600w, http://www.runnersusan.com/wp-content/uploads/2012/04/kenzaandolive-224x300.jpg 224w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>The post <a rel="nofollow" href="http://www.runnersusan.com/2012/04/13/how-to-make-your-teenager-the-happiest-girl-in-the-world/">How to make your teenager the happiest girl in the world</a> appeared first on <a rel="nofollow" href="http://www.runnersusan.com">Runner Susan</a>.</p>
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