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The Apple Watch Ultra Is a True Runner’s Watch

126th boston marathon

No Cutoff for 2023 Boston Marathon

For the second year in a row, every qualified runner who applied for the race gets to line up.

By Sarah Lorge Butler

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What RW+ Members Are Reading

running dehydration

Does Dehydration Make Running Feel Harder?

By Allison Goldstein

high resting heart rate

What Does a High Resting Heart Rate Mean?

By Jenessa Connor

plated shoes

Are Plated Running Shoes Right for You?

By Scott Douglas

woman doing forearm plank on yoga mat

Everything You Need to Build a Strong Core

by Amanda Brooks

Health & Injuries

it band stretches

How to Prevent Running Injuries

by michelle hamilton

marathon recovery

Here’s How to Recover After a Marathon

by Jenny Hadfield and Runner's World Editors

iliotibial band syndrome

Everything You Need to Know About IT Band Syndrome

The Runner's World Editors

tight hamstrings, hamstring stretch

How to Treat Your Tight Hamstrings

Training

treadmill workout plan 5k

Conquer Your Fastest 5K With This Treadmill Plan

By Ashley Mateo

marathon training running

Find the Perfect Training Plan to Run Your Best

By Runner's World Editors

half marathon training heather knight pech

Why—and How—You Should Run Your Best 13.1

Heather Mayer Irvine

10k training plan

How to Run Your Fastest 10K

By Ashley Mateo

Beginner

how to start running again

How to Start Running Again After a Break

by Jennifer Van Allen

a senior ethnic woman goes for a solo run in the utah desert on a sunny afternoon she has a big smile and looks happy as she runs along a trail surrounded by boulders, rocks, sandstone, and sagebrush

The Only Beginner Running Program You Need

By Sarah Lorge Butler

proper running form

How to Finally Nail the Proper Running Form

by Ashley Mateo

running speed

What Is the Average Running Speed for a Mile?

By Hailey Hudson

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The Test Zone

2022 show awards badge

These Are the 23 Winners of the 2022 RW Shoe Awards

Jeff Dengate, Amanda Furrer, Pat Heine and Morgan Petruny

nathan sunglasses

How Does This Bottle Brand’s New Eyewear Perform?

By Amanda Furrer

sports bra round up

The Best Sports Bras for Runners

By Amanda Furrer

clothes drying

How to Wash Your Sweaty Workout Clothes

By Runner's World Editors

janji groundwork short

The Right Number of Pockets for Runners is N+1

By Amanda Furrer

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Running With Music!

sue running down the street wearing earbuds

Make Music Your Ultimate Training Partner

Runner's World Editors and PHOTOGRAPHY BY TREVOR RAAB

music writer and former mtv vj dave holmes runs in los angeles’s griffith park

Does Your Running Music Reveal Your Truest Self?

checking watch playing music

The Case for Running to One Song and One Song Only

corbie hill runs along roberson creek at the pittsboro greenway trail in pittsboro, nc after facing a leukemia diagnosis, corbie hill took up running in his town of pittsboro, north carolina he finds solace in running, and the music he listens to while out on the trails his playlist for everyday running is 54 hours long, and is comprised of run worthy songs representing 25 years of music phases, from the pearl jam, beastie boys and beck that he loved as a teenager to the bruce springsteen, war on drugs, billy woods, ibibio sound machine and hayes carll that speaks to him at 40

Running and Music Gave Me Something I’d Needed

preview for TRX Core and Upper Body Workout for Functional Strength

This TRX Upper Body Workout Will Put Your Core and Arms to the Test

If you’re shaking, you’re doing it right.

By Jenessa Connor

Fuel Your Runs

Photography, Drink, Black-and-white, Monochrome, Film noir, Movie,

Can Drinking Beer Wreck Your Workout Progress?

carb loading

How Carb Loading Can Help You Finish Strong

benefits of berries

The Many Health Benefits of Berries

mason jar recipes

Easy Mason Jar Recipes for Runners

repeated pomegranates and one half sliced pomegranate on the blue background

10 Top Health Benefits of Pomegranates

ruffwear dog harness

Everything You Need to Run With Your Dog

seminole county

Arrest Made in Seminole County Trail Attack

john gray how running changed me

Runner Aims to Get More Therapy Dogs in Schools

lululemon align pant

The Best Women's Lululemon Pants for Any Activity

2021 ncaa division i men's and women's outdoor track and field championship

Bowerman Track Club Just Landed Another Big Fish

female runner running along road

You Are a Runner. Period.

plantar fasciitis

What You Need to Know About Plantar Fasciitis

why do my feet go numb on the run

Why Do My Feet Go Numb on the Run?

berlin marathon 2021

How to Watch the Berlin Marathon

kamran talattof running in tuscon az

Running Ultramarathons Helps Him Process Trauma

best running songs

The Best Running Music to Add to Your Playlist