tag:blogger.com,1999:blog-29170299951636023532026-04-03T13:57:01.562+08:00The author's personal journal about his outdoor adventures such as road and trail running, skyrunning, mountaineering, cycling, and swimming.RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.comBlogger1010125tag:blogger.com,1999:blog-2917029995163602353.post-8510242127820518292026-03-15T23:59:00.008+08:002026-03-22T22:07:21.862+08:00

It's 3:47pm on a Wednesday and I just closed my last meeting tab. The youngest is home from school, already changed into house clothes, already standing next to my desk with that look."Daddy, when are you going to run?"She's been asking this for weeks now. Maybe months. I keep giving different versions of the same non-answer: soon, kid. Maybe this weekend. We'll see.She doesn't buy it anymore.Six

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-81133127659178330472023-04-27T16:21:00.010+08:002023-04-28T16:08:50.046+08:00

Long-distance running requires proper preparation, training, and discipline. Proper fueling is essential to ensure that runners have the energy and stamina to complete the distance they set out to achieve. And this is one of the crucial aspects that we often overlook.Many runners make mistakes when it comes to fueling, which can lead to poor performance, fatigue, and even injury.Let's discuss the

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-32275579160268501392023-04-24T17:28:00.002+08:002023-04-24T17:30:07.961+08:00

Jumping in the funI recently purchased an Asics Dynablast 3 running shoes last April 10, 2023 from Asics BGC. This is actually my first time buying and getting a hold of an Asics brand.The very first brand new running shoes that I bought was the Adidas Adizero Boston way back in 2010. Then I have tried a couple running shoes from then on such as Diadora, Reebok, 

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-378965027043967392023-04-05T12:16:00.003+08:002023-04-06T08:16:19.775+08:00

Feasting at Chris Sports StoreAre you ready to talk about fats? Don't worry, I won't judge you for that little bit of extra cushioning. After all, I've had my fair share of yo-yo dieting too (and a little bit of love-handles already growing).But let's get serious for a moment, because what we eat really can affect our running performance and overall health.First, let's talk about the different

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-5230786434449568652023-03-23T14:24:00.002+08:002023-03-23T14:26:04.789+08:00

If you're always looking for ways to improve your performance and recovery, then this article's for you. One aspect that is often overlooked is pre- and post-workout nutrition. But let me tell you, it can make a world of difference!Quenching my thirst on the 1st Spartan Race Philippines 2018 Trifecta Weekend, BeastIf you want to perform at your best and recover quickly, you need to pay attention

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-69306296347304658262023-03-13T16:45:00.004+08:002023-03-13T16:45:46.350+08:00

Once upon a time, in a land far, far away, lived a group of athletes who were constantly plagued by injuries and illnesses. They tried everything from rubbing unicorn tears on their muscles to drinking elixirs made from the sweat of Olympians.However, nothing seemed to work until they stumbled upon the magical potion of a healthy diet. This potion not only prevented sports injuries and illnesses

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-64708767119948393582023-02-27T16:13:00.005+08:002023-03-02T07:49:10.525+08:00

Hey there, fellow athletes! Are you tired of putting in all the hard work and still not seeing the results you want?I hear you. As an athlete myself (albeit inactive, for now...), I've been there. But fear not, because there's a new player in town: artificial intelligence!Being an athlete requires more than just physical strength and endurance, it also requires a deep understanding of your body

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-21635128509072055872023-02-18T16:16:00.004+08:002023-02-18T22:14:26.677+08:00

Have you ever felt sore and stiff after a tough workout? Or maybe you've experienced an injury that just won't seem to heal?If so, you're not alone. Many of us have dealt with inflammation and the slow recovery process that often follows. Luckily, there's a powerful tool in the fight against these issues: antioxidants1.Antioxidants are compounds found in certain foods and supplements that

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-84152011020303701532023-02-16T12:52:00.003+08:002023-02-18T16:20:27.309+08:00

Iron is an essential nutrient for runners, helping to transport oxygen to the muscles and preventing fatigue. For vegetarians and vegans, it can be a little trickier to get enough iron in their diets. But don't worry, with a little creativity, you can run like a pro and fuel your body with iron.Why is iron so important for runners?Imagine running a marathon, and just as you approach the finish

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-83000998504056629562023-02-07T15:49:00.004+08:002023-02-18T16:20:36.394+08:00

Caffeine and running, two words that seem to go together like peas and carrots, like Batman and Robin, like…well, you get the picture. It’s no secret that caffeine is a staple pre-workout drink for many runners, but do you really know what it’s doing to your body and performance?Let’s dive in and find out!First things first, let’s talk about what caffeine actually is.Caffeine is a central nervous

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-84136733581611804762023-01-31T16:41:00.030+08:002023-02-16T15:19:30.435+08:00

Running is hard work, there's no denying that. But one of the most important things you need to do to ensure your body can handle it is to stay hydrated. And while you may be tempted to reach for a sports drink filled with artificial ingredients, there are plenty of natural alternatives that can do the trick.First things first, let's talk about water. I know, I know, it's not the most exciting

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-13690207884310996962023-01-23T08:00:00.005+08:002023-02-16T15:19:40.561+08:00

Ladies and gentlemen, runners of all shapes and sizes, gather 'round because we're about to talk about the F word - Fat. Yes, that macronutrient that sends shivers down the spines of many runners and is often avoided like the plague. But before you start panicking and cutting out all sources of fat from your diet, let's talk about the good, the bad, and the advantages of this misunderstood

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-22767539320472702362023-01-20T22:45:00.005+08:002023-02-16T15:19:49.503+08:00

Are you tired of feeling like a limp noodle on your runs? Well, my carb-loving friend, you're in luck! Carbohydrates are essential for us runners and can make all the difference in your performance.But before we dive into the nitty-gritty of carbs, let's first address the elephant in the room. No, carbs are not the enemy! Despite what some fad diets may lead you to believe, carbs are actually

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-78460960585326266252023-01-18T12:00:00.012+08:002023-02-16T15:19:57.406+08:00

As a runner, you're likely aware of the importance of macronutrients such as carbohydrates, proteins, and fats in your diet. However, many runners overlook the importance of micronutrients.Micronutrients, including vitamins and minerals, play a crucial role in maintaining optimal health and performance. In this article, we'll explore the importance of micronutrients for runners and how to ensure

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-42049113152322366842023-01-17T16:57:00.092+08:002023-02-16T15:20:08.505+08:00

Most runners that you see, specially here in the Philippines have slim body and from the almost zero (0) body fat, their body is also obviously has lesser muscle mass compared to other type of athletes.Our genes plays an important role in this outcome of our muscle and built but it doesn't mean that our body also requires lesser protein, or that we don't need it at all.Running is a great way to

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-41713993209151440042023-01-10T15:58:00.013+08:002023-02-16T15:20:17.372+08:00

It's been a while since I've posted an article content here in my blog due to the many changes in my priorities and my day-to-day life. But I'm still keeping this blog alive despite also the changes in the way people consume content (which are now mostly viewers instead of readers). From this moment until perhaps the next time that I get another writer's block, I'll be posting articles related

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-36598548284216554142021-02-21T12:22:00.000+08:002021-02-21T12:22:09.682+08:00

by: Dr. Gabe Mirkin, M.D. Messenger RNA May Help to Beat Cancer The two currently-approved COVID-19 vaccines use a technique called messenger RNA (mRNA) that could lead to cures for cancer and many other diseases.In 2005, Katalin Karikó and Drew Weissman at the University of Pennsylvania discovered that mRNA could be injected to increase a person’s ability to kill germs, but the human immune

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-16179909051266201962020-03-11T13:17:00.000+08:002020-03-11T13:17:03.056+08:00

This quote is what started my Entrepreneurial spirit with an aim to just learn from things that are entirely different from what I have studied and accustomed to doing. From a side gig in race event organizing, to paper investments, real estate, restaurant venture, foodcart franchise, and product distribution. It's been 6-years and I tell you the journey isn't as sweet and financially

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-27794523949606096042020-02-04T13:32:00.000+08:002020-02-04T13:32:12.538+08:00

Is a stiff lower back causing you pain? by: Karl Scott A recent study reviewed over 20,000 people suffering from back pain. The results concluded that getting regular exercise could reduce and even eliminate the need for pain medication and other remedies. But the type of exercise you need doesn’t have to be strenuous. Experts agree that when it comes to treating stiff lower back pain, walking

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-31850603665900173762019-08-17T13:37:00.002+08:002020-02-04T13:29:20.518+08:00

PRESS RELEASE Santé Fitness Lab to level up training for professional athletes and fitness buffs alike Pasay City, August 12, 2019 — Santé Fitness Lab, a premier one-stop fitness center that offers holistic training programs, as well as innovative recovery and sports rehabilitation, is set to open facilities dedicated for the training needs of Obstacle Course Race (OCR) athletes in Vermosa in

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-44080906871172096062019-05-03T16:23:00.003+08:002019-05-03T16:23:40.595+08:00

PRESS RELEASE (Manila, Philippines) Enduring daily traffic and long hours at work, taking responsibility for the whole family even at a young age, constantly building and rebuilding whenever in the face of calamities – over and over again, Filipinos have proven themselves to be resilient and steadfast amidst challenges. We remain strong and persevering, and in return, even make inspirational

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com2tag:blogger.com,1999:blog-2917029995163602353.post-76986847082943055122019-01-23T18:03:00.000+08:002019-01-23T18:03:32.274+08:00

The advent of different energy drinks for the past decade has unarguably led to pumped-up performance in physical activities and more hours of keeping awake people in graveyard shifts. One of these energy drinks in the market for a long time now, and is already the Country's best selling is Cobra. Just recently, Asia Brewery Inc. launched the new variant of Cobra Energy Drink - the +Plus Vitamin

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-56965567409920104952018-12-29T16:11:00.000+08:002018-12-29T16:11:02.085+08:00

by: Stefan Simonovic [Source: Flickr] Creating new habits can be both easy and hard. While we can get hooked on certain things like binge-watching TV shows or trying to find love online without difficulty, other habits can be hard to attain, such as eating vegetables or drinking water instead of soft drinks. One of the hardest habits to create is, unquestionably, the habit of exercising.

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-77464498067858103852018-12-23T11:06:00.000+08:002018-12-23T11:06:14.342+08:00

by: Stefan Simonovic Designed by Javi_indy Even though most people don't like to sweat if they don't have to, you should know that regular physical activity has numerous benefits. From staying healthy and living a longer and more fulfilling life to positively affecting our mood by helping our brain produce happy hormones, physical activity is something everyone should consider including to

RunningAtomhttp://www.blogger.com/profile/18274344563734537272noreply@blogger.com0tag:blogger.com,1999:blog-2917029995163602353.post-2379339775177509872018-12-19T14:05:00.000+08:002018-12-19T14:05:02.555+08:00

by: Stefan Simonovic [Source: Flickr] Whether you want to reset your fitness journey because you want to get back to cougar dating and need a confidence boost or you’re simply bored with the workout you currently have, fear not because below you’ll find our top 3 tips to change up your fitness routine for the better. As long as you can keep your motivation up, you’ll realize that there is

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