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		<title>Running Story</title>
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		<description>Life is full of surprises—both good and bad. Every person has a way of dealing with daily ups and downs. One of those ways is running. For many, running is more than just exercise. It’s an escape, a personal oasis of controlled release from the daily grind. Just as no runner is exactly the same, neither are their stories. Join host Amanda Loudin (from popular blog misszippy1.com), as she steps away from the keyboard and picks up a microphone, to share incredible running stories.</description>
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		<itunes:subtitle>Every Runner has a Story</itunes:subtitle>
		<itunes:author>UpDoc Media</itunes:author>
		<itunes:summary>Life is full of surprises—both good and bad. Every person has a way of dealing with daily ups and downs. One of those ways is running. For many, running is more than just exercise. It’s an escape, a personal oasis of controlled release from the daily grind. Just as no runner is exactly the same, neither are their stories. Join host Amanda Loudin (from popular blog misszippy1.com), as she steps away from the keyboard and picks up a microphone, to share incredible running stories.</itunes:summary>
		
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						<googleplay:description>Life is full of surprises—both good and bad. Every person has a way of dealing with daily ups and downs. One of those ways is running. For many, running is more than just exercise. It’s an escape, a personal oasis of controlled release from the daily grind. Just as no runner is exactly the same, neither are their stories. Join host Amanda Loudin (from popular blog misszippy1.com), as she steps away from the keyboard and picks up a microphone, to share incredible running stories.</googleplay:description>
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<itunes:keywords>running,runners,stories,health,emotion,marathon,triathlon,athlete,sports,fitness,5k,perseverance,run,running,story</itunes:keywords><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><itunes:owner><itunes:email>info@updocmedia.com</itunes:email><itunes:name>UpDoc Media</itunes:name></itunes:owner><item>
	<title>Running Story 008: Dr. Mark Cucuzzella Physician, Lt. Colonel, Business man and Runner</title>
	<link>https://www.updocmedia.com/podcast/running-story-008-dr-mark-cucuzzella-physician-lt-colonel-business-man-runner/</link>
	<pubDate>Wed, 02 Dec 2015 10:07:21 +0000</pubDate>
	
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	<description><![CDATA[Today we&#8217;re spending some time with one of the most informed runners out there, Dr. Mark Cucuzzella. Mark has made it his mission in life to help people…]]></description>
	<itunes:subtitle><![CDATA[Today we&#8217;re spending some time with one of the most informed runners out there, Dr. Mark Cucuzzella. Mark has made it his mission in life to help people…]]></itunes:subtitle>
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	<itunes:summary><![CDATA[Today we&#8217;re spending some time with one of the most informed runners out there, Dr. Mark Cucuzzella. Mark has made it his mission in life to help people…]]></itunes:summary>
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		<title>Running Story 008: Dr. Mark Cucuzzella Physician, Lt. Colonel, Business man and Runner</title>
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	<itunes:duration>41:01</itunes:duration>
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<dc:creator>info@updocmedia.com (UpDoc Media)</dc:creator><itunes:keywords>running,runners,stories,health,emotion,marathon,triathlon,athlete,sports,fitness,5k,perseverance,run,running,story</itunes:keywords></item>

<item>
	<title>Running Story 007- Tina Muir</title>
	<link>https://www.updocmedia.com/podcast/running-story-007-tina-muir/</link>
	<pubDate>Sun, 22 Nov 2015 16:10:24 +0000</pubDate>
	
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	<description><![CDATA[This week we are lucky enough to have accomplished elite Tina Muir joining the show. Tina&#8217;s resume is incredibly impressive and yet she&#8217;s just getting started. Join us in learning…]]></description>
	<itunes:subtitle><![CDATA[This week we are lucky enough to have accomplished elite Tina Muir joining the show. Tina&#8217;s resume is incredibly impressive and yet she&#8217;s just getting started. Join us in learning…]]></itunes:subtitle>
	<content:encoded><![CDATA[This week we are lucky enough to have accomplished elite Tina Muir joining the show. Tina&#8217;s resume is incredibly impressive and yet she&#8217;s just getting started. Join us in learning…]]></content:encoded>
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		<title>Running Story 007- Tina Muir</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>37:52</itunes:duration>
	<itunes:author><![CDATA[UpDoc Media]]></itunes:author>	<googleplay:description><![CDATA[This week we are lucky enough to have accomplished elite Tina Muir joining the show. Tina&#8217;s resume is incredibly impressive and yet she&#8217;s just getting started. Join us in learning…]]></googleplay:description>
	<googleplay:image href="https://www.updocmedia.com/wp-content/uploads/2015/11/Running-6.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>info@updocmedia.com (UpDoc Media)</dc:creator><itunes:keywords>running,runners,stories,health,emotion,marathon,triathlon,athlete,sports,fitness,5k,perseverance,run,running,story</itunes:keywords></item>

<item>
	<title>Running Story 006- An Entrepreneur Runner Jason Kaplan</title>
	<link>https://www.updocmedia.com/podcast/running-story-006-an-entrepreneur-runner-jason-kaplan/</link>
	<pubDate>Fri, 06 Nov 2015 18:07:35 +0000</pubDate>
	
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	<description><![CDATA[What’s better than marrying your hobby with your profession? Jason Kaplan is not just a runner, but an innovator. Learn how he combined his passion for running with…]]></description>
	<itunes:subtitle><![CDATA[What’s better than marrying your hobby with your profession? Jason Kaplan is not just a runner, but an innovator. Learn how he combined his passion for running with…]]></itunes:subtitle>
	<content:encoded><![CDATA[What’s better than marrying your hobby with your profession? Jason Kaplan is not just a runner, but an innovator. Learn how he combined his passion for running with…]]></content:encoded>
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	<itunes:summary><![CDATA[What’s better than marrying your hobby with your profession? Jason Kaplan is not just a runner, but an innovator. Learn how he combined his passion for running with…]]></itunes:summary>
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		<title>Running Story 006- An Entrepreneur Runner Jason Kaplan</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>30:41</itunes:duration>
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	<googleplay:image href="https://www.updocmedia.com/wp-content/uploads/2015/11/Running-5.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>info@updocmedia.com (UpDoc Media)</dc:creator><itunes:keywords>running,runners,stories,health,emotion,marathon,triathlon,athlete,sports,fitness,5k,perseverance,run,running,story</itunes:keywords></item>

<item>
	<title>Episode 005: Former Olympian Joanna Zeiger</title>
	<link>https://www.updocmedia.com/podcast/episode-005-former-olympian-joanna-zeiger/</link>
	<pubDate>Wed, 21 Oct 2015 16:46:27 +0000</pubDate>
	
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	<description><![CDATA[On this episode of Running Story, we’ll be chatting with former Olympian Joanna Zeiger, who might just be the humblest elite athletes you’ll ever meet. Joanna placed fourth in…]]></description>
	<itunes:subtitle><![CDATA[On this episode of Running Story, we’ll be chatting with former Olympian Joanna Zeiger, who might just be the humblest elite athletes you’ll ever meet. Joanna placed fourth in…]]></itunes:subtitle>
	<content:encoded><![CDATA[On this episode of Running Story, we’ll be chatting with former Olympian Joanna Zeiger, who might just be the humblest elite athletes you’ll ever meet. Joanna placed fourth in…]]></content:encoded>
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	<itunes:summary><![CDATA[On this episode of Running Story, we’ll be chatting with former Olympian Joanna Zeiger, who might just be the humblest elite athletes you’ll ever meet. Joanna placed fourth in…]]></itunes:summary>
	<itunes:image href="https://www.updocmedia.com/wp-content/uploads/2015/10/Running-4.png"/>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:07</itunes:duration>
	<itunes:author><![CDATA[UpDoc Media]]></itunes:author>	<googleplay:description><![CDATA[On this episode of Running Story, we’ll be chatting with former Olympian Joanna Zeiger, who might just be the humblest elite athletes you’ll ever meet. Joanna placed fourth in…]]></googleplay:description>
	<googleplay:image href="https://www.updocmedia.com/wp-content/uploads/2015/10/Running-4.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>info@updocmedia.com (UpDoc Media)</dc:creator><itunes:keywords>running,runners,stories,health,emotion,marathon,triathlon,athlete,sports,fitness,5k,perseverance,run,running,story</itunes:keywords></item>

<item>
	<title>Running Story 004: A Doctor with a Cause Paria Hassouri</title>
	<link>https://www.updocmedia.com/podcast/running-story-004-a-doctor-with-a-cause-paria-hassouri/</link>
	<pubDate>Wed, 30 Sep 2015 19:23:37 +0000</pubDate>
	
	<guid isPermaLink="false">https://devbox.updocmedia.com/?post_type=podcast&amp;p=2877</guid>
	<description><![CDATA[Sometimes people use running for the greater good and that’s the case with Paria Hassouri. A mom who came to running as an adult, she’s also a writer…]]></description>
	<itunes:subtitle><![CDATA[Sometimes people use running for the greater good and that’s the case with Paria Hassouri. A mom who came to running as an adult, she’s also a writer…]]></itunes:subtitle>
	<content:encoded><![CDATA[Sometimes people use running for the greater good and that’s the case with Paria Hassouri. A mom who came to running as an adult, she’s also a writer…]]></content:encoded>
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	<itunes:summary><![CDATA[Sometimes people use running for the greater good and that’s the case with Paria Hassouri. A mom who came to running as an adult, she’s also a writer…]]></itunes:summary>
	<itunes:image href="https://www.updocmedia.com/wp-content/uploads/2015/09/Running-3.png"/>
	<image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:28</itunes:duration>
	<itunes:author><![CDATA[UpDoc Media]]></itunes:author>	<googleplay:description><![CDATA[Sometimes people use running for the greater good and that’s the case with Paria Hassouri. A mom who came to running as an adult, she’s also a writer…]]></googleplay:description>
	<googleplay:image href="https://www.updocmedia.com/wp-content/uploads/2015/09/Running-3.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>info@updocmedia.com (UpDoc Media)</dc:creator><itunes:keywords>running,runners,stories,health,emotion,marathon,triathlon,athlete,sports,fitness,5k,perseverance,run,running,story</itunes:keywords></item>

<item>
	<title>Running Story 003: Former Professional Triathlete Lee DiPietro</title>
	<link>https://www.updocmedia.com/podcast/running-story-003-former-professional-triathlete-lee-dipietro/</link>
	<pubDate>Wed, 23 Sep 2015 13:46:24 +0000</pubDate>
	
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	<description><![CDATA[Once an elite runner and pro triathlete who rose to the top of the ranks at the IronMan distance, Lee DiPietro faced her greatest life challenges outside the…]]></description>
	<itunes:subtitle><![CDATA[Once an elite runner and pro triathlete who rose to the top of the ranks at the IronMan distance, Lee DiPietro faced her greatest life challenges outside the…]]></itunes:subtitle>
	<content:encoded><![CDATA[Once an elite runner and pro triathlete who rose to the top of the ranks at the IronMan distance, Lee DiPietro faced her greatest life challenges outside the…]]></content:encoded>
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	<itunes:summary><![CDATA[Once an elite runner and pro triathlete who rose to the top of the ranks at the IronMan distance, Lee DiPietro faced her greatest life challenges outside the…]]></itunes:summary>
	<itunes:image href="https://www.updocmedia.com/wp-content/uploads/2015/09/Running-2.png"/>
	<image>
		<url>https://www.updocmedia.com/wp-content/uploads/2015/09/Running-2.png</url>
		<title>Running Story 003: Former Professional Triathlete Lee DiPietro</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>39:08</itunes:duration>
	<itunes:author><![CDATA[UpDoc Media]]></itunes:author>	<googleplay:description><![CDATA[Once an elite runner and pro triathlete who rose to the top of the ranks at the IronMan distance, Lee DiPietro faced her greatest life challenges outside the…]]></googleplay:description>
	<googleplay:image href="https://www.updocmedia.com/wp-content/uploads/2015/09/Running-2.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>info@updocmedia.com (UpDoc Media)</dc:creator><itunes:keywords>running,runners,stories,health,emotion,marathon,triathlon,athlete,sports,fitness,5k,perseverance,run,running,story</itunes:keywords></item>

<item>
	<title>Running Story 002- A Running Couple Brad and Ceci Murach</title>
	<link>https://www.updocmedia.com/podcast/running-story-002-a-running-couple-brad-and-ceci-murach/</link>
	<pubDate>Wed, 16 Sep 2015 13:19:28 +0000</pubDate>
	
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	<description><![CDATA[If you ever want a great race experience, go with a race director who knows and understands running. Brad Murach, RD of Columbia, Md’s long-standing Metric Marathon is…]]></description>
	<itunes:subtitle><![CDATA[If you ever want a great race experience, go with a race director who knows and understands running. Brad Murach, RD of Columbia, Md’s long-standing Metric Marathon is…]]></itunes:subtitle>
	<content:encoded><![CDATA[If you ever want a great race experience, go with a race director who knows and understands running. Brad Murach, RD of Columbia, Md’s long-standing Metric Marathon is…]]></content:encoded>
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	<itunes:summary><![CDATA[If you ever want a great race experience, go with a race director who knows and understands running. Brad Murach, RD of Columbia, Md’s long-standing Metric Marathon is…]]></itunes:summary>
	<itunes:image href="https://www.updocmedia.com/wp-content/uploads/2015/09/Running.png"/>
	<image>
		<url>https://www.updocmedia.com/wp-content/uploads/2015/09/Running.png</url>
		<title>Running Story 002- A Running Couple Brad and Ceci Murach</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:03</itunes:duration>
	<itunes:author><![CDATA[UpDoc Media]]></itunes:author>	<googleplay:description><![CDATA[If you ever want a great race experience, go with a race director who knows and understands running. Brad Murach, RD of Columbia, Md’s long-standing Metric Marathon is…]]></googleplay:description>
	<googleplay:image href="https://www.updocmedia.com/wp-content/uploads/2015/09/Running.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>info@updocmedia.com (UpDoc Media)</dc:creator><itunes:keywords>running,runners,stories,health,emotion,marathon,triathlon,athlete,sports,fitness,5k,perseverance,run,running,story</itunes:keywords></item>

<item>
	<title>Running Story Episode 1: Ultra Marathoner Keith Levasseur</title>
	<link>https://www.updocmedia.com/podcast/running-story-episode-1-ultra-marathoner-keith-levasseur/</link>
	<pubDate>Wed, 09 Sep 2015 13:25:31 +0000</pubDate>
	
	<guid isPermaLink="false">https://devbox.updocmedia.com/?post_type=podcast&amp;p=2888</guid>
	<description><![CDATA[Have you ever considered running a marathon in flip flops? Didn’t think so. Today’s guest, however, has not only run a marathon in flip flops, but did it…]]></description>
	<itunes:subtitle><![CDATA[Have you ever considered running a marathon in flip flops? Didn’t think so. Today’s guest, however, has not only run a marathon in flip flops, but did it…]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever considered running a marathon in flip flops? Didn’t think so. Today’s guest, however, has not only run a marathon in flip flops, but did it…]]></content:encoded>
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	<itunes:image href="https://www.updocmedia.com/wp-content/uploads/2015/07/running-Story-Final-1400x1400.jpg"/>
	<image>
		<url>https://www.updocmedia.com/wp-content/uploads/2015/07/running-Story-Final-1400x1400.jpg</url>
		<title>Running Story Episode 1: Ultra Marathoner Keith Levasseur</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>33:22</itunes:duration>
	<itunes:author><![CDATA[UpDoc Media]]></itunes:author>	<googleplay:description><![CDATA[Have you ever considered running a marathon in flip flops? Didn’t think so. Today’s guest, however, has not only run a marathon in flip flops, but did it…]]></googleplay:description>
	<googleplay:image href="https://www.updocmedia.com/wp-content/uploads/2015/07/running-Story-Final-1400x1400.jpg"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>info@updocmedia.com (UpDoc Media)</dc:creator><itunes:keywords>running,runners,stories,health,emotion,marathon,triathlon,athlete,sports,fitness,5k,perseverance,run,running,story</itunes:keywords></item>

<item>
	<title>Running Story</title>
	<link>https://www.updocmedia.com/podcast/running-story/</link>
	<pubDate>Tue, 28 Jul 2015 10:57:33 +0000</pubDate>
	
	<guid isPermaLink="false">https://devbox.updocmedia.com/?post_type=podcast&amp;p=2900</guid>
	<description><![CDATA[Life is full of surprises—both good and bad. Every person has a way of dealing with daily ups and downs. One of those ways is running. For many,…]]></description>
	<itunes:subtitle><![CDATA[Life is full of surprises—both good and bad. Every person has a way of dealing with daily ups and downs. One of those ways is running. For many,…]]></itunes:subtitle>
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