Run Revolution

Barre3 Workout, and Don’t Forget the Sunscreen!

Run Revolution — Mon, 10 Jun 2013 22:51:54 +0000

Yesterday I ran 12 miles. My legs were really, really, really tired. For the past two Fridays, instead of my regular yoga class, I have mixed it up and taken a barre class instead. I went to barre3 on Capitol Hill in Seattle. Oh my gosh, it kicked my a$$. What is a barre class? [...]

Cupping Therapy for My Hamstring

Run Revolution — Fri, 07 Jun 2013 21:48:25 +0000

Since my 14 mile run a few weekends ago, which resulted in my hamstring screaming for the first time in a couple of months, I have had two fabulous massages. And I do mean FABULOUS! So fabulous, that I haven’t even had a twinge of pain in my hamstring since! What made my massages so [...]

Find a Track Close to You

Run Revolution — Wed, 05 Jun 2013 05:12:33 +0000

For the past three weeks, I have gone to the track on Tuesday for sprints (my least favorite part of training). Since we moved not too long ago, I wasn’t sure which track was the closest to our new house. I turned to good ol’ Google, and came across this gem: isport.com It helps locate [...]

Run Revolution on Stand By

Run Revolution — Mon, 03 Jun 2013 19:22:33 +0000

Poor Run Revolution has been neglected. I apologize to Run Revolution, and I apologize to my readers. I have numerous topics I need to write about, which WILL happen. Please be patient. Stay tuned for topics about: Cupping Massage Therapy Stepping out of my normal yoga/running routine-Barre 3 RunWestin Concierge position My new real [...]

Skipping Miles=Painful Running

Run Revolution — Wed, 22 May 2013 04:31:52 +0000

On Sunday, I ran 14 miles, a significant distance, especially since less than two months ago, I hadn’t run more than 6 miles since October. Based on Sunday’s outcome, I am doing too much, too soon. It was painful, everything hurt, but the worst part was my hamstring began to ache, which kept me from [...]