Run.Ride.Live.

Shoe Review: Saucony Kinvara 3

noreply@blogger.com (Timothy Wakefield) — Sat, 04 May 2013 05:00:00 +0000

After wearing out my Saucony Kinvara 2's, I decided to purchase the Kinvara 3's. The Kinvara 3's are very similar to their predecessors with a few improvements. So far, I have run about 320 miles in these shoes. 26.2 of the miles were racked up at the Rocket City Marathon in early December. Below is a review of the Saucony Kinvara 3's:

Durability:   My greatest concern when I purchased the Kinvara 3's was durability. Would the sole wear as quickly as the Kinvara 2's, and would the upper get holes in the mesh. The uppers and the sole are a little more durable than the Kinvara 2's. I have gotten a small tear in the mesh on the outside of my left shoe, but nothing like the Kinvara 2's. I quickly wore a hole in the mesh on my Kinvara 2's leaving my big toe exposed to the elements. I was worried about the soles on the Kinvara 3's after my first few runs, because I could already see some wear. Fortunately, the soles did not continue to deteriorate at a rapid pace. In fact, after 300+ miles I still have a few long runs left in these shoes.

Comfort: I loved the Kinvara 2's, but the toe box was a little tight. The Kinvara 3's are a little roomier and provide a better fit on my wider foot. Like the Kinvara 2's, the best part about these shoes is their light weight paired with a low heel to toe drop of about 4 mm (per RunningWarehouse.com), which results in a comfortable, more minimal shoe. By no means are these "barefoot," zero-drop shoes, but they are a great transitional shoe for the runner looking to venture into the world of minimal running shoes without completely abandoning a cushioned ride. The Kinvara 3's do seem to be a little less flexible than the Kinvara 2's, which results in a slightly less minimal feel. This could be good or bad. Personally, I was thankful that the shoes were a little less flexible during my last Marathon, because it seemed to help delay muscle fatigue in my legs.

Appearance: Appearance isn't everything, but I'm a sucker for bright shoes with bright laces. The Kinvara 3 offers several color schemes that meet this criteria. Not sure I would wear them to dinner, but they are perfect for an early morning date with the pavement.

Final Verdict and Recommendations: As I stated in the opening paragraph, I chose to run the Rocket City Marathon in the Kinvara 3's. This was my third and most successful Marathon, resulting in a PR of 3:44. The decision to wear the Kinvara 3's was made after much deliberation and several long runs in various shoes. At 7.9 ounces (per RunningWarehouse.com), these shoes are light enough to race in, yet they provide the cushioning needed to compete in comfort.  So far, this is the best "Marathon Shoe" I have found.  My one recommendation to Saucony is that they continue to work on improving the durability of these shoes in their next generation. Please share your experiences with the Kinvara 3's and enjoy the pictures below.

Other Saucony Kinvara 3 Reviews:

Quick Tip: How to Avoid or Minimize the Effects of Poison Oak?

noreply@blogger.com (Timothy Wakefield) — Fri, 10 Jun 2011 13:31:00 +0000

Yes, it is that time of year again. Poison Oak and Poison Ivy are running rampant, but you can't let that prevent you from enjoying the great outdoors and/or completing your yard work. As a longtime road runner, I have just started to venture onto the trails for an occasional long run. Unfortunately, the trails are covered with layers of Poison Oak, making it nearly impossible to avoid. Below are two quick tips that I use to prevent or at least minimize the effects of Poison Oak:

Wear Long Socks and/or Gaiters- Long socks are a must when trail running. Not only do they help prevent rocks and sticks from driving you crazy, but they also provide an added layer of protection between your skin and the dreaded Poison Oak. I don't wear gaiters, but to the best of my knowledge they are intended to provide further protection from debris and Poison Oak by covering and denying access to the inside of your shoe. A picture is often worth a thousand words, so I would encourage you to check out the socks and gaiters at Running Warehouse.
Wash Affected Areas Thoroughly with Dawn Dish Washing Soap- Too late, you have already run through the Poison Oak covered trails. Don't panic. It may not be too late to prevent an itchy rash. Rush home and wash the affected area with Dawn dish washing soap. This may sound crazy to some, but I have found it to be very effective. Just last weekend, I went on an unexpected trail run with short socks (not recommended), and I found myself unable to avoid the Poison Oak that was running rampant on the trails. Certain I would be covered in a terrible rash by Monday, I took a hose and some Dawn dish washing soap to my legs as soon as I returned home. So far, no itchy rash.

Hopefully these quick tips will help you enjoy the trails and complete your yard work by minimizing the effects of Poison Oak. Please comment if you have any additional tips on this subject, or if you have a funny story involving Poison Oak. Also, if you wear gaiters, please let me know which brand you recommend.

Have You Heard of Pinterest?

noreply@blogger.com (Timothy Wakefield) — Sun, 29 May 2011 20:21:00 +0000

A few weeks ago, my wife told me about Pinterest. The site is used to create personalized boards about various topics. Then, you pin photos or charts to the boards as you run across them on the Internet. At first I was skeptical, but I started to wonder how could I use this site to improve my blog and keep up with fun photos I take or find on the Internet. After much debate (internally), I decided that I should use this site to document races I have run, motivate myself for future races, keep track of my favorite running/biking gear, plan vacations, and just have fun. Unlike many sites, you don't just create a user name and start pinning pictures. Instead, you must request an invite and wait for a response. This may sound pointless to many of you, but I thought it was kind of cool. Either way, earlier this week I received my long awaited invitation (please remember that patience is not my virtue) to join Pinterest. I am new to this, but it seems fun and it may prove to be useful. Only time will tell, but I wanted to post this so that others can check out my Pinterest page and/or request an invite themselves. If any of you are already on Pinterest, please let me know so that I can follow your pins.

Taking My Nike Free Run+ 2's for a Test Drive

noreply@blogger.com (Timothy Wakefield) — Sun, 15 May 2011 13:57:00 +0000

As many of you may know, I really liked my first pair of Nike Free Run+ running shoes, so I decided to buy a pair of Nike's newest Free Run+ 2 running shoes. As expected, I love them. According to Running Warehouse, the new Free Run+ 2 is slightly heavier than the original Free Run+ (.5 ounces to be exact), but I can't tell the difference.

Now for the fun part. On Saturday, I decided to go for my first real run since my Marathon on April 30th. It was a beautiful day, and I was cruising along when police car pulled out in front of me with his lights flashing. I was confused to say the least. He pulled up beside me and proceeded to say, "Sir, I'm going to have to pull you over. Those shoes are blinding." Then, he chuckled and we briefly discussed the fact that oncoming traffic will have no problem spotting me.

I'm still not sure if he was bored, jealous, or simply complimenting my shoes. Either way, I love my new Nike Free Run+ 2 running shoes. Yes, I love the way they feel, but more importantly I love the way they look. Do you have any funny running stories to share, or an opinion on Nike's new Free Run+ 2 running shoes? If so, we're waiting....

8 Tips for First Time Marathoners

noreply@blogger.com (Timothy Wakefield) — Wed, 04 May 2011 12:18:00 +0000

Last Saturday, I completed the Country Music Marathon in Nashville. This was my first Marathon, and I can't wait to share some tips and words of wisdom about what to expect in your first Marathon. I'm doing this, because if you are anything like me, you will be a nervous wreck for days and weeks leading up to the event. Despite training and feeling 100% prepared your mind will be filled with questions and doubts. Did I log enough quality miles? How will my body respond to 26.2 miles? How do I navigate the water/aid stations? How will I ever find my starting corral? What if I need to use the restroom on the course? What should I wear? All of these questions are normal, and I am here to provide you with some simple words of wisdom from my first Marathon.

Trust Your Training- As your Marathon date approaches don't start to doubt your training. Plain and simple, if you didn't log enough quality miles during your training it is too late to do anything about it now. Looking back over your training log should provide you with confidence and a sense of accomplishment. To paraphrase the announcer at the start line of the Country Music Marathon, "The hard part is over, now get out there and enjoy your victory lap!"
Take the Shuttle- If your first Marathon is large enough to offer a shuttle to and from the race, please take advantage of this. You don't want the added stress of finding parking the morning of the race. Plus, you will not feel like driving once the race is over. This is an easy, inexpensive way to reduce your stress level on race day.
Follow the Crowd- Race day is one of the few times it is good to follow the crowd. As a newbie, watch for more experienced racers and follow their lead. They will lead you to a good area for stretching/jogging prior to the start of the race, show you where the best bathrooms are located, make sure you find the proper starting corral, and lead you to refreshments following the race. Also, don't be scared to ask these guys where to go or what to do. You have to remember that they were once in your shoes.
No New Clothes- Don't go crazy at the race expo the day the before the race and buy a ton of new gear. Well, I guess you can buy as much new gear as you want, just don't wear it the next day. Go with what you know. Always wear gear that you have tried out on a long training run, and yes this means no race shirts.
Stay Hydrated- The water stations are there for a reason. I recommend adhering to your fueling plan, and don't be scared to walk or slowly jog through water stations. Remember you want to drink the water not wear it. Once again, I think it is very important to have a fueling plan for race day, and I would encourage you to stick with it if at all possible. You may need to make adjustments, but don't let your nerves cause you to neglect your hydration and nutrition.
To Go or Not To Go- This is a matter of personal need. The larger the race, the more portable toilets you will see. If you need to go during the race, it is important to understand that it very well may mess up your pace and kill your momentum, but if you have to go then you have to go. I would definitely recommend finding a restroom or portable toilet prior to the start of the race, especially if you are nervous.
Don't Fret the Unexpected- Prepare for the unexpected. You don't know how your body will respond to 26.2 miles until you run 26.2 miles. Thus, you never know what may come up during your first Marathon. For example, I cramped up at mile 18 and was forced to switch into survival mode just to finish the race. Prior to mile 18, I felt great and was on pace to meet my time goals. Did I plan on this happening? No, but I adapted, took in a lot of fluids, replenished my electrolytes, and finished the race with a respectable time.
Soak It Up- This is a once in a lifetime experience, so it is important to take it all in and enjoy your first Marathon. Also, try to have a friend or family member take pictures of the event, so that you can look back and reflect on this accomplishment for years to come. Plus, it is easier to brag if you have evidence.

Understanding that I just ran my first Marathon, I hope that these words of wisdom may help you out a little bit. Nothing too technical, but I must admit that your first Marathon will likely be far from technical. My hope is that your first Marathon is a pleasurable experience that leaves you wanting more. Below, I have posted some pictures from my first Marathon. To those readers that have run a Marathon before, please comment on this post and leave your own words of wisdom.

Crossing the Finish Line!

When's My Next Race?

Shoe Review: Nike Free Run+

noreply@blogger.com (Timothy Wakefield) — Fri, 22 Apr 2011 19:25:00 +0000

I first purchased a pair of Nike's Free Run+ running shoes last November. I have since worn them out training for my first Marathon (approximately 450 miles). I wanted to wait until I ran these shoes into the ground before writing a review. Below I have provided some pros, cons, and my final verdict:

Pros: Plain and simple, these shoes are lightweight and comfortable (weighs approximately 8.8 oz.). Prior to trying this shoe, I was unable to wear Nike's shoes because of the narrow shoe width, but the large toe box on these shoes is wonderful for runners with wide feet. Also, the sole is very flexible due to the Nike Free sipes technology. This shoe is great if you are looking to transition from a traditional running shoe to a "barefoot" running shoe. I use the word transition, because contrary to what some believe this is not a true "barefoot" running shoe. Nike's Free Run+ still has a 7 mm heel-to-toe drop in comparison to Merrell's "barefoot" shoes, which have a 0 mm heel-to-toe drop. Also, this shoe is well designed to help you build your all important, yet under-trained stabilizing muscles. Note: You will feel this after your first few runs.

Cons: As I said earlier, if you aren't prepared to work the stabilizing muscles in your legs (and feet) don't buy these shoes. I understood this prior to buying the shoes, but I can understand how an unsuspecting, beginning runner may be surprised by this. Also, please beware if you are the adventurous type. These shoes are best for running on the pavement due to the Nike Free sipes technology, which allows rocks and debris to get caught on the bottom of your shoe. This can get annoying very quickly if you are running on a dirt road.

Final Verdict: In my opinion, the pros (especially the comfort level) far outweigh the cons. In fact, I just ordered a pair of Nike's new Free Run+ 2 for my upcoming Marathon and Summer training. Some people recommend using these to compliment your everyday running shoes and help strengthen your stabilizing muscles, but I prefer to use these as my everyday running shoes. To each his own. Do you own a pair of Nike's Free Run+ running shoes? If so, what do you think?

My Nike Free Run+ Running Shoes!

Closeup of the Nike Free Sipes Technology

Creating a Motivating Running Mantra

noreply@blogger.com (Timothy Wakefield) — Wed, 23 Mar 2011 05:08:00 +0000

A running mantra can be used like a kick in the butt on tough stretches of your run. Think of it as a jet pack. Personally, I tell myself to, "Dig Deep and Power Through!" A running mantra is personal, so I don't expect this to work for you, but it works for me. On tough uphill climbs I tell myself to "Dig Deep." Then, once I reach the top of the hill I urge myself to "Power Through." Why in this order you ask?

Currently, I am focusing on maintaining my target pace on uphill ascents and picking it up ever so slightly once I reach level ground. This tactic should improve my overall time if executed properly. Think about it. Why should I waste energy on a big hill? Half a mile uphill counts the same as half a mile of flat terrain. Thus, I should exert just enough effort to maintain my target pace and use any extra energy on the flat or nearly flat portions of my run.

Understand that running mantras can be used in any way that motivates you. The only real advice I have for you is to keep it simple. Anything more than a short phrase is too much. For example, it would be hard to motivate myself with a phrase such as, "Dig deep within yourself on this hill and power through once you reach the flat terrain at the top." Thus, you must first figure out what you hope to achieve with this running mantra. Then, create a sentence that can be shortened into a 4 or 5 word phrase that is easily repeatable. Got it?

Now go create your own personal running mantra. Then, come back and share it with me and my readers.

Below are a few links pertaining to running mantras that you may find to be of interest:

Stop Procrastinating and Achieve Your Goals

noreply@blogger.com (Timothy Wakefield) — Fri, 04 Mar 2011 05:50:00 +0000

Finally, with 10+ weeks of difficult training under my belt, I quit procrastinating and registered for the Country Music Marathon in Nashville on April 30, 2011. I have put it off and made excuses for 2 months now. Initially, I told myself that I wanted to make sure that I didn't get injured as I started to increase my mileage. Then, I started looking for "conflicts" with my schedule. The truth is that I'm a little bit scared. The distance scares me less than the whole BIG race scene. I enjoy logging miles on quaint back roads and abandoned alleys. In fact, I am attracted to running because of its simplicity. Plain and simple, this race is going to take me outside of my comfort zone. By procrastinating, I was able to delay the inevitable. In order to achieve my goals, I must move forward and face my fears of the BIG race scene and the daunting 26.2 miles. This will be the first of my many running and racing goals to be conquered. Looking to the future, I intend on completing a 100 mile ultramarathon and a full Ironman event. Who knows, I may even qualify for Boston or Kona along the way (talk about BIG race scenes).

Benjamin Franklin once said, "You may delay, but time will not." Take this quote to heart and stopping putting off today's dreams until tomorrow. Take action, overcome your fears, and enjoy the journey!

Spring Fever

noreply@blogger.com (Timothy Wakefield) — Mon, 28 Feb 2011 03:47:00 +0000

As the weather starts to warm up and the world begins to thaw out, I am getting Spring fever. All I want to do is enjoy the great outdoors. We have had an abnormally cold winter in Alabama making it difficult to stay motivated to maintain a regular training schedule. Fortunately, I was able to push on, but no one is happier to see Spring than me. Below are some pictures from my bike ride last Sunday. The weather was pleasant and the scenery was beautiful reminding me of one of my favorite quotes by Anne Bradstreet, "If we had no winter, the spring would not be so pleasant; if we did not sometimes taste of adversity, prosperity would not be so welcome." As the first day of March nears, take a moment to think about this quote and the meaning behind it. Better yet, why don't you go for a run or a bike ride while you do your thinking. I would love to hear your favorite Sping quotes and/or poems.

How I Incorporate the Treadmill Into My Training

noreply@blogger.com (Timothy Wakefield) — Sat, 29 Jan 2011 06:22:00 +0000

I am in no way a personal trainer or a running coach, but I do have an opinion on how treadmills should be used to compliment your training. Notice that I said compliment your training. All too often, runners opt to run on the treadmill as opposed to walking out the front door and experiencing the joys of running outside.

Picture was found via google search at http://www.waggintailsdogtraining.com/RWing.htm

I use the treadmill for targeted speed workouts and as a tool to encourage negative splits. Many times when I run outside, I unintentionally start out too fast and begin to fade as the run progresses. Thus creating positive splits, which make it difficult to maintain my desired pace. With the treadmill, I can force myself to start out at a reasonable pace and gradually improve that pace as the run progresses. After just two months of occassional training sessions on the treadmill, I can already tell a difference in my ability to set and maintain an attainable pace on my various training runs. The big question is will this carryover to race day, or will the adrenaline get the better of me?

I avoid using the treadmill for my long runs. In fact, I can't imagine running in place for more than an hour. I love running, but that sounds miserable. Plus, despite improved technology there is no way to truly replicate race conditions and various, changing terrains on a treadmill. Hopefully this post will give you some ideas on how to better utilize your time on the treadmill, while at the same time encourage you to brave the elements and go for a "real" run. How do you use the treadmill to compliment your training? Do you prefer to run indoors on the treadmill or outside? Why? I look forward to hearing your answers. Enjoy the journey!

Treat Each Day Like the "Playoffs"

noreply@blogger.com (Timothy Wakefield) — Wed, 19 Jan 2011 05:12:00 +0000

As I was watching the NFL Playoffs last weekend, I started to ponder why teams and individuals don't treat everyday like the Playoffs. Why do teams play harder when "more" is at stake? What determines your attitude and how much effort you are going to put forth? Do you want to be remembered as someone that only gives it his all in "big" situations?

I want to be like Danny Woodhead. Danny is an undersized, overlooked, running back for the New Enlgand Patriots. Critics have doubted Danny his entire life, but he has fought on and continues to find ways to be successful. To paraphrase Danny on ESPN's Sunday NFL Countdown, he said, "I'm going to keep fighting until the door is all the way closed." This is a prime example of controlling your attitude and effort. Don't let obstacles define you.

Attitude and effort are the two things that you have complete control over every morning. Don't let the situation or your circumstances dictate your outlook on life and/or how hard you are willing to work. Put a smile on your face and work hard everyday. Don't wait for the Playoffs, because you may find yourself waiting for something that never arrives. Take this opportunity to look in the mirror and truly evaluate your attitude and effort. Enjoy the journey!

P.S. Please comment if you have stories about people that have overcome great obstacles to achieve high levels of success.

No More Slacking in 2011

noreply@blogger.com (Timothy Wakefield) — Mon, 10 Jan 2011 20:35:00 +0000

Since May, I have been very "slackidasical" with my blogging. Yes, this is a fictional term that I use to describe someone that is slacking and doesn't even care. Going forward this will not be the case. I started this blog to motivate people to live healthier, happier, more fulfilling lives. In 2011, I intend to refocus on creating a blog that encourages people to interact and motivate one another via comments, email, and twitter. In my opinion, the easiest way to stay motivated is to interact with others that have similar goals and ambitions. Let this be that portal. With 2011 finally here, I want to wish everyone a Happy New Year! Also, don't forget to dream big as you carry out your 2011 New Year's resolutions. I have posted my 2011 New Year's resolutions below for you to see.

Spend time with God daily
Take at least one vacation with just my wife (minimum of 4 days and 3 nights)
Wake up at 5:30 AM during the week to train (This is harder than it sounds!)
Run a minimum of 20 miles each week (0 for 1 so far, but you can track my mileage at dailymile)
Complete a marathon
Complete an ultra marathon (A 50k is good enough for me.)
Post twice a week on this blog (I'm off to a bad start with this one)
Read at least one book per month
Call/email a different friend each week
Convert my 1978 Schwinn to a fixed gear or working 10 speed with original handlebars

What are your 2011 New Year's resolutions? Have you gotten off to a good start? I hope everyone has a wonderful year, and I look forward to interacting with you along the way. Enjoy the journey!

Decide To Have Fun

noreply@blogger.com (Timothy Wakefield) — Sun, 08 Aug 2010 16:33:00 +0000

Life can be tough and grueling, and I can say with certainty that there will be times you feel like quitting. Don’t give up, or get so down that you forget to have fun. Just this weekend, I realized that there are people in each of our lives that always choose to have fun. They don’t ever seem to have bad days or be in bad moods. Does that mean that their lives are perfect? NO!!! It does mean that they are optimistic, positive, forever hopeful, and they have decided to have fun. Think about. How often do you come home from work, exhausted, with a frown on your face, complaining, and just plain unhappy? Something or someone ticked you off at work or traffic was slow on your drive home. You feel as if you never get any good breaks. Suck it up! Make the decision today to have fun and enjoy life!

I leave you with this motivational quote by an anonymous source, “Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results.”

Visualize Success

noreply@blogger.com (Timothy Wakefield) — Wed, 14 Jul 2010 03:24:00 +0000

Visualizing success seems to make the process easier and more achievable. You can apply this to work, training, or life in general. During my run today, I realized that I practice this technique in everything that I do, especially running (I promise I'm not crazy). For example, on Sunday I went for a 7+ mile run. In order to prevent doubt and fear from creeping into my head, I thought about how rewarding it was going to be to finish my run and enjoy a cold Gatorade. Also, during any tough run I always think about my training goals and how that particular run is better preparing me for my upcoming events. Thinking about this, as opposed to each individual mile or hill makes it easier. In fact, it even makes it FUN!! I encourage you to apply this technique to different facets of your life. Next time you feel overwhelmed at work, visualize successfully completing your assignment or closing a big deal. This concept may seem elementary, but it can make a world of difference.

I will leave you with this quote by Cherie Carter-Scott. "Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible." Now get out there, achieve the impossible, and enjoy the journey!

P.S. Check out this recent post by Sarah Stanley that helped inspire me to write this post. http://sarahstanleyinspired.com/2010/07/06/not-for-wimps/

Summer Workout Ideas and Fitness Tips

noreply@blogger.com (Timothy Wakefield) — Mon, 05 Jul 2010 16:48:00 +0000

Sorry I haven't posted in a few weeks. Going forward, I will post regularly and use Twitter to provide daily inspiration to my followers. That being said, this post is intended to encourage you to take advantage of the Summer sun. Summer is the perfect opportunity to have fun working on your fitness. Unlike the Winter, you don't have to worry about frostbite when you go for a run or bike ride. Also, there are many alternative workouts that fall outside the realm of "typical" workouts. Below, I have included three of my favorite Summer workouts. Check them out and please comment on your favorite Summer fitness tips or alternative workouts. Have a great Monday and get out there and enjoy the Summer sun!!!

Wakeboarding/Skiing- Spend a day on the lake wakeboarding or skiing, and you will see why this is such a great workout. You will use muscles that you didn't even know existed. Give it a shot and prepare to be sore!!

Kayaking- If you have ever used a rowing machine, you will know why this is such a great workout. Unlike an indoor rowing machine, kayaking forces you to use many core muscles as well as the traditional rowing muscles. Row, row, row your kayak gently down the stream this Summer!!

Yard Work- I can hear people right now saying, "I don't have time to go wakeboarding or kayaking." Well guess what, you can get a great workout in doing yard work. Yard work is a great way to get a workout and finish your to-do list. It may not sound fun, but it is extremely rewarding to sit outside on the patio or front porch and admire your hard work, so I encourage you to knock out that to-do list and burn some calories at the same time.

I hope that you find this to be of interest, and I look forward to hearing about your favorite Summer workouts and fitness tips. Please remember that this blog is for entertainment purposes only, and I am not a physician or personal trainer. I say this as a disclaimer, because it is best that you consult your physician prior to beginning or trying any type of new workout/physical activity. Check out this great 4th of July picture and enjoy the journey!!

Thank you to all the men and women that have fought and are fighting for our freedom!!

The World Cup Showcases Extraordinary Fitness

noreply@blogger.com (Timothy Wakefield) — Sun, 13 Jun 2010 05:16:00 +0000

As an avid soccer fan, I love the World Cup. No other sporting event can compare to the passion, excitement, story lines, and FITNESS that surround the World Cup! Once every four years, the world nears a standstill as the world's most popular game is center stage. This also means that some of the world's best all around athletes are center stage as well. Unlike most sports, soccer games are 90 minutes of non-stop action. You don't have the opportunity to huddle up and call a play, converse in the dugout between innings, or call a seemingly endless number of timeouts as the end of the game approaches. In fact, you barely have time to catch your breath. Soccer is mentally and physically exhausting and it requires an extreme level of fitness. A level of fitness that, in my opinion, few athletes possess. I say this in an attempt to change the way you view the game of soccer. This is not a game of slow paced action and limited excitement. Rather, it is a game of delayed gratification, compelling match ups, and deliberate buildup. It is a game where individuals are forced to display "speed, strength, endurance, and agility." I encourage you to check out this link to a recent Men's Health article that elaborates on the individual abilities of "The Fittest Men of Earth." After reading this Men's Health article and watching several games during this World Cup, I think you will agree with me that soccer player's are a different breed of athletes and we should be looking to add many of their training techniques to our current workout routines in order to achieve a higher level of overall fitness. Enjoy the World Cup and good luck to the USA!!!

P.S. Please follow me on Twitter if you want to check out my latest World Cup commentary!!

Yard Work is Hard Work

noreply@blogger.com (Timothy Wakefield) — Mon, 07 Jun 2010 04:37:00 +0000

Yard work is hard work. There is no 100% accurate way to calculate how many calories you burn while working in the yard, but judging by my sweat drenched shirt this afternoon it must be a lot. I had planned on running and performing a core workout today, but I decided to do some much needed yard work instead. Though yard work is not officially considered a work out (per the dailymile workout options), it is a great way to get some fresh air, break a sweat, burn calories, and shorten your forever growing to-do list. I say this in an attempt to emphasize that you don't have to go to the gym or neglect your to-do list in order to do something healthy. Whenever your schedule gets hectic, remain optimistic and try to turn what may seem like a burden into a positive. For me, this means turning chores into workouts, because every time my schedule starts to fill up it seems like my workouts are the first thing to get moved to the back burner. Check out these totally unrelated yet hilarious pictures of Scout, my dog, helping my wife practice yoga last week. Enjoy the journey!

Scout loves attention!!

Scout and Katie watching the yoga video!!

Ready, Set, Relax

noreply@blogger.com (Timothy Wakefield) — Mon, 31 May 2010 17:35:00 +0000

We just keep going and going like the Energizer Bunny, and we rarely take time to relax, reflect, and reenergize. Last week, I went on my honeymoon to St. Thomas, and I had the opportunity to get away from the "real" world for a week. It was unbelievably relaxing and refreshing. While I was on vacation, I realized just how much I needed this time away from the stresses of ordinary life. You will be suprised at how creative you can be when your mind is clear and has time to wander. I encourage everyone to find time to step back and relax. You may not be able to take a week off for vacation, but you can schedule half a day or more for some alone time. During this alone time, do whatever you want. Don't give yourself a schedule to follow. Also, disconnect from the "real" world, meaning don't take your blackberry, ipad, or cell phone. You may feel guilty at first, but you need this. Everyone needs this. Below, I have included some photos from my honeymoon that may help you get in the mood to relax. Enjoy the journey!

Downtown Charlotte Amalie

Katie and Me Leaving the Sushi Bar!

Overcast Picture with St. John in the Distance

Beautiful View of St. John and the Infinity Pool!

Colorful Vegetation Everywhere!

Relaxed and Ready to Fly Back to the "Real" World!!

Life Is Like Running Hills

noreply@blogger.com (Timothy Wakefield) — Tue, 18 May 2010 04:09:00 +0000

Most people compare life to a marathon due to the fact that you must learn to endure and persevere. Then there are others that compare life to a series of sprints. The latter is best illustrated by the great American sprinter, Michael Johnson, when he said, "Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best."

Personally, I think life is a lot like running hills. There are times when you think you will never make it to the top and times when you feel as if you can't fail. These ups and downs are what make the journey so exciting. Without trials and tribulations or victories and defeats, life would be boring. Sure hard times aren't fun, but they often make us stronger, better people in the long run. If you are currently running uphill don't get discouraged. Keep fighting and know that better times are sure to come. To those that are coasting downhill, start preparing for the next incline, because it is sure to be here before too long. As Percy Cerutty said, "Run hard, be strong, think big!"

Why I Run

noreply@blogger.com (Timothy Wakefield) — Sun, 25 Apr 2010 05:23:00 +0000

Over the course of the last month, I have read several blogs that have talked about reasons for running and they got me thinking. Why do I run? Do I have a choice? Sure I have a choice, but I wouldn't be the person that I am today if I didn't run. God put running in my life for a reason, and I think that reason was to make me a better person. Running gives me time to think, provides me with a sense of accomplishment, helps me stay healthy, inspires me, pushes me both physically and mentally, hurts, leaves me filled with endorphins, allows me to relax and destress, makes me a better husband, strengthens my faith, and makes me happy. The more I think about running, the less I think it is a choice for me. It is a part of who I am. There are times that I wonder why I put myself through the long runs, cold weather, and hill repeats, especially when my IT Band flares up and leaves me riding the stationary bike for weeks on end, but then I remember how lucky I am to be able to run. Thanks to the Lord, I have been blessed with good health and good fortune, and I strive to avoid taking even the smallest things for granted. I encourage everyone to pursue their passion. Enjoy the journey and check out the blogs listed below that inspired me to write this post! Also, why do you run?

Running Makes Me a Better Husband!!

Have You Ever Had a Flat Tire?

noreply@blogger.com (Timothy Wakefield) — Fri, 16 Apr 2010 22:25:00 +0000

Just a week ago, I was in the midst of a relaxing, 10 mile, late afternoon ride when much to my chagrin, the back tire on my bike went flat. Fortunately, I was able to borrow a bystander's cell phone and call Katie for a ride back home, but this got me thinking about life's "flat tires." Do you know anyone that is going through tough times or may have recieved bad news within the last few weeks? Maybe they don't know who to call for help or support. I urge you to reach out to them and lend a helping hand, because there are sure to be times when you will hope that someone returns the favor. Life is constantly leaving us standing on the side of the road with a "flat tire." Fortunately, "flat tires" can be repaired with a little help from friends, family, and the occasional caring stranger. Lend a helping hand and enjoy the journey!

How Far Can You Go?

noreply@blogger.com (Timothy Wakefield) — Mon, 05 Apr 2010 03:56:00 +0000

Quoting T.S. Eliot, "Only those who risk going too far can possibly find out how far one can go." We, myself included, tend to sell ourselves short, because we fear failure. We fear going too far, whether it is during a run, a bike ride, or in life. It is easier to stay within our comfort zones. Unfortunately, we will never know how far we can go, until we go there. Going forward, I am going to make a more conscious effort to find out how far I can go, and I urge you to do the same. Don't settle for mediocrity. Happy Easter and enjoy the journey!

Notice: This post is not intended to encourage you to proceed through life with wreckless abandon or push your body beyond its physical capacity. It is intended to cause you to think. Can you go farther? Can you do more?

Just Smile

noreply@blogger.com (Timothy Wakefield) — Wed, 31 Mar 2010 04:01:00 +0000

As you may have already noticed, I love quotes. They inspire me and help simplify life. Recently, I ran across a quote by Les Giblin that says, "If you're not using your smile, you're like a man with a million dollars in the bank and no checkbook." This quote is so simple, yet it is so true. Simply taking the time to smile can change the way you feel and help put a smile on someone elses face. Life is filled with negativity and bad news. Rarely do the daily headlines pertain to lending a helping hand or making a positive impact on the world. Fortunately, a smile is cheap, easy, and can have a huge impact. Just a imagine a world where everyone is smiling. A world where people understand that life is tough, and that the only things we have complete control over are our attidude and effort. Referencing Giblin's quote, I challenge you to take out your "checkbook" and start smiling. Just smile and enjoy the journey!

Katie Makes Me Smile!!!

My Furry Friend

noreply@blogger.com (Timothy Wakefield) — Wed, 24 Mar 2010 04:36:00 +0000

Many people view and refer to dogs as pets. I, on the other hand, know differently. A good dog is a part of the family. Scout is my 3 year old "mut" (I can't let her hear me call her that) that has filled my life with laughter, anger, happiness, and love. All the emotions that go with loving and caring for someone greatly. Knowing that much of this blog relates back to running, I'm sure that you are expecting me to tell you that she is a wonderful running partner. Quite the contrary, she may be the worst running companion ever. She has little, if any impulse control, meaning that the mere sight of a squirrel sends her into tirade. Thus, I dread the idea of running with Scout, but I occasionally brave the inevitable and take her with me. Aside from her minor behavioral problems and lack of self control, Scout is a great life companion. She snuggles, watches TV, steals pizza, hides bones (from who I'm not sure), and insists on giving everyone she meets "human" hugs. Her loving personality and constant smile fills my house with joy. Fortunately, Scout loves Katie, my fiance, just as much as me, if not more (Katie feeds her more "human" food). I am excited about the years ahead and Scout's ever growing role as an integral part of our lives. To anyone out there that is considering adding a furry friend to your household, just do it. There will be times that you question the decision, but in the end you will be forever thankful that you added them to your family. Please visit your local Humane Society or rescue group prior to purchasing a dog. There are tons of homeless dogs waiting on a good family. Scout was one of these dogs, and I can say from experience that you will not find a more loyal, loving dog, than a dog that was once forgotten. They will be forever greatful for your kindness. Enjoy the journey!

Me and Scout (I think she sees a squirrel in the distance)!

Me and My Family!

Try Something New Today

noreply@blogger.com (Timothy Wakefield) — Fri, 19 Mar 2010 03:23:00 +0000

When was the last time you tried something new? Take some time to reflect on the last twelve months. Write down everything that you tried for the first time over that time period. You may be suprised to see just how many new things that you actually tried, or you may realize that you need to be more adventurous. Take chances and seize opportunities as they present themselves. Recently, I took the time to do this activity, and I was pleasantly suprised with the number of new things I have tried during the last twelve months. Below is a list of my firsts:

Get Engaged (Once in a lifetime experience!!)
Practice Power Yoga
Learn to Wakeboard
Visit Las Vegas
Eat Sushi
Coach Club Soccer
Start Cycling
Serve as a Groomsman in a Wedding

My New Found Joy, Cycling!!!

This is a really interesting activity. Have fun with it and please share your list with me. Also, I hope that you will use this as a motivational tool to encourage you to try something new today. Enjoy the journey!