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	<title>Ralston Valley [e]Xpress Newspaper</title>
	
	<link>http://www.rvhsnews.com</link>
	<description>Ralston Valley High School • 13355 W. 80th Avenue • Arvada, Colo. 80005 • (303) 982-5560 • editor@rvhsnews.com</description>
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		<title>Volume 11, Issue 3</title>
		<link>http://feedproxy.google.com/~r/rvhsnews/~3/R0aP2r0mgGY/</link>
		<comments>http://www.rvhsnews.com/emilykribs/volume-11-issue-3/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 20:40:16 +0000</pubDate>
		<dc:creator>Emily Kribs</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2783</guid>
		<description><![CDATA[Open publication - Free publishing - More rvxpress]]></description>
			<content:encoded><![CDATA[<p><div><object style="width:420px;height:325px" ><param name="movie" value="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf?mode=embed&amp;documentId=110223203625-2e9891b1fa44473aa17d5ee1bdec6c79&amp;docName=feb11issue&amp;username=rvxpress&amp;loadingInfoText=Volume%2011%2C%20Issue%203&amp;showFlipBtn=true&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Flight%2Flayout.xml" /><param name="allowfullscreen" value="true"/><param name="menu" value="false"/><embed src="http://static.issuu.com/webembed/viewers/style1/v1/IssuuViewer.swf" type="application/x-shockwave-flash" style="width:420px;height:325px" flashvars="mode=embed&amp;documentId=110223203625-2e9891b1fa44473aa17d5ee1bdec6c79&amp;docName=feb11issue&amp;username=rvxpress&amp;loadingInfoText=Volume%2011%2C%20Issue%203&amp;showFlipBtn=true&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Flight%2Flayout.xml" allowfullscreen="true" menu="false" /></object><div style="width:420px;text-align:left;"><a href="http://issuu.com/rvxpress/docs/feb11issue?mode=embed&amp;layout=http%3A%2F%2Fskin.issuu.com%2Fv%2Flight%2Flayout.xml" target="_blank">Open publication</a> - Free <a href="http://issuu.com" target="_blank">publishing</a> - <a href="http://issuu.com/search?q=rvxpress" target="_blank">More rvxpress</a></div></div></p>

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		<item>
		<title>Haste the Day’s Final Appearance</title>
		<link>http://feedproxy.google.com/~r/rvhsnews/~3/hLNPPrAs-Zs/</link>
		<comments>http://www.rvhsnews.com/kylepiersky/haste-the-days-final-appearance/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 23:11:22 +0000</pubDate>
		<dc:creator>kyle.piersky</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2779</guid>
		<description><![CDATA[      Tonight Haste the Day will make their final appearance in Colorado. On November 22, 2010, HTD announced that they would be disbanding after their final tour. After stopping in Colorado on Warped Tour in July, and the Black Sheep in August, their final Colorado show will be tonight at the Marquis Theater. Other bands [...]]]></description>
			<content:encoded><![CDATA[<p>      Tonight Haste the Day will make their final appearance in Colorado.<a href="http://www.rvhsnews.com/wp-content/uploads/2011/01/imagesCA23FG84.jpg"><img class="alignleft size-full wp-image-2780" src="http://www.rvhsnews.com/wp-content/uploads/2011/01/imagesCA23FG84.jpg" alt="" width="259" height="194" /></a> <span id="more-2779"></span>On November 22, 2010, HTD announced that they would be disbanding after their final tour. After stopping in Colorado on Warped Tour in July, and the Black Sheep in August, their final Colorado show will be tonight at the Marquis Theater. Other bands who will be playing are Anchorage, A Plea for Purging, and Mychildren Mybride. Tickets are still available.</p>

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		<item>
		<title>105.9</title>
		<link>http://feedproxy.google.com/~r/rvhsnews/~3/zYmD8gtcrpg/</link>
		<comments>http://www.rvhsnews.com/kylepiersky/105-9/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 23:02:39 +0000</pubDate>
		<dc:creator>kyle.piersky</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2775</guid>
		<description><![CDATA[          One of the most exciting games was played on Sunday. That’s right, the NHL all star game. But what many didn’t know about was the skills competition on Saturday. A new NHL record was set in the hardest shot competition. Zdeno Chara improved on his own record by taking a 105.9 mph slap shot. Other [...]]]></description>
			<content:encoded><![CDATA[<p>          One of the most exciting games was played on Sunday<a href="http://www.rvhsnews.com/wp-content/uploads/2011/01/2011_NHL_Allstar_Raleigh.jpg"><img class="alignleft size-full wp-image-2776" src="http://www.rvhsnews.com/wp-content/uploads/2011/01/2011_NHL_Allstar_Raleigh.jpg" alt="" width="278" height="152" /></a>.<span id="more-2775"></span> That’s right, the NHL all star game. But what many didn’t know about was the skills competition on Saturday. A new NHL record was set in the hardest shot competition. Zdeno Chara improved on his own record by taking a 105.9 mph slap shot. Other winners were Michael Grabner in the fastest skater, Alex Ovechkin in the breakaway competition, and Daniel Sedin for the most accurate shooter.</p>

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		<item>
		<title>Volume 11, Issue 2</title>
		<link>http://feedproxy.google.com/~r/rvhsnews/~3/5kskRmYbIl4/</link>
		<comments>http://www.rvhsnews.com/emilykribs/volume-11-issue-2/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 20:41:53 +0000</pubDate>
		<dc:creator>Emily Kribs</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2752</guid>
		<description><![CDATA[Open publication - Free publishing - More warren]]></description>
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		<item>
		<title>8-0!!!</title>
		<link>http://feedproxy.google.com/~r/rvhsnews/~3/YtaaxSTyXbY/</link>
		<comments>http://www.rvhsnews.com/kylepiersky/8-0/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 17:39:02 +0000</pubDate>
		<dc:creator>kyle.piersky</dc:creator>
				<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2755</guid>
		<description><![CDATA[     Last night the Mustangs football team overcame the Pomona Panthers 20-23 despite being down 12-0 after the first quarter.      Late in the second quarter Reilly Hauptman came up with a 50 yard run to score first for the Mustangs.      “In the first half we didn’t have any breaks or any field position,” [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rvhsnews.com/wp-content/uploads/2010/10/RVvs.Pomona-009.jpg"><img class="alignleft size-medium wp-image-2757" src="http://www.rvhsnews.com/wp-content/uploads/2010/10/RVvs.Pomona-009-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>     Last night the Mustangs football team overcame the Pomona Panthers 20-23 despite being down 12-0 after the first quarter.<span id="more-2755"></span></p>
<p>     Late in the second quarter Reilly Hauptman came up with a 50 yard run to score first for the Mustangs.</p>
<p>     “In the first half we didn’t have any breaks or any field position,” said coach Loyd. “But during halftime I told them we’re only down by five, let’s just get control of it.”</p>
<p>     Later in the 4<sup>th</sup> quarter, Jakob Buys coverted on a 64 yard run to give the Mustangs the lead. Shortly after the Mustangs special teams came up with a blocked punt on the 15 yard line. Jeff Grenfell made a one yard touchdown run, and his brother Chad kicked the extra point to make the score 20-12.</p>
<p>     However, the Panthers did not give up easily. They responded with a 25 yard pass reception, and a two point conversion to tie the game up, late in the fourth quarter. But, with 6.9 seconds left in the game, Chad Grenfell saved the day with a 23 yard field goal to make the final score 23-20.</p>
<p>     “It’s a good excitement, we won league today and that’s big for our school. [It’s] our first year in 5A, so were taking it to them.” Jeff Grenfell said after the game. “This may even feel better than the A-West win because it meant something more.”</p>

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		<item>
		<title>Trapped Miners Finally Rescused After 69 Days</title>
		<link>http://feedproxy.google.com/~r/rvhsnews/~3/SjAz1wg4U3s/</link>
		<comments>http://www.rvhsnews.com/sami-roberts/trapped-miners-finally-rescused-after-69-days/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 20:12:16 +0000</pubDate>
		<dc:creator>Sami Roberts, Spotlight Reporter</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2749</guid>
		<description><![CDATA[     After spending 69 days in the depths of a collapsed mine, all 33 miners were successfully rescued on October 13th, having been trapped since August 5th, when the mine first collapsed.       After August 5th, 17 days past before it was realized that the miners were still alive, due to the 7 inch hole [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rvhsnews.com/wp-content/uploads/2010/10/Trapped-Miners-Online-Story-Photo.jpg"><img class="alignnone size-medium wp-image-2750" src="http://www.rvhsnews.com/wp-content/uploads/2010/10/Trapped-Miners-Online-Story-Photo-300x170.jpg" alt="" width="300" height="170" /></a></p>
<p>     After spending 69 days in the depths of a collapsed mine, all 33 miners were successfully rescued on October 13th, having been trapped since August 5th, when the mine first collapsed. </p>
<p>     After August 5th, 17 days past before it was realized that the miners were still alive, due to the 7 inch hole discovered through which food, water, letters from family and friends, hydration gels, soccer videos, and even bibles were passed. </p>
<p>     For the other 52 days, rescuers spent their time building the shaft intended to rescue each miner.  The shaft was barely wider than a person&#8217;s shoulder width, held one person at a time, and the journey to the surface was about 15 minutes.  One by one, the miners each were  brought back to the real world and were reunited with their families and friends.  They were made to wear special sunglasses to prevent damage the sudden brightness might cause their eyes after spending so long in a dark tunnel.  As they fell to the ground, a few prayed, and one professional soccer player was tossed a ball and he juggled it for a while; his first pleasure of being given back his life.  Others hugged their loved ones for a long time, crying in gratitude.  The Chilean President Sebastian Pinera was at the mouth of the  hole, waiting to hug each man as he surfaced.</p>
<p>     The rest of the world has seen this remarkable save as inspiration, and Chilean Pinera voiced his agreement. </p>
<p>     &#8220;We have lived a magical night, a night we will remember throughout our lives, a night in which life defeated death,&#8221; Pinera said.</p>

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		<item>
		<title>A-West Whiffs Against The Mustangs</title>
		<link>http://feedproxy.google.com/~r/rvhsnews/~3/86i3X0nKIUI/</link>
		<comments>http://www.rvhsnews.com/kylepiersky/a-west-whiffs-against-the-mustangs/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 03:27:25 +0000</pubDate>
		<dc:creator>kyle.piersky</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2743</guid>
		<description><![CDATA[     &#8220;This is our house!&#8221; the fans cheered in the gym of Arvada West as the Mustangs Volleyball team shut out the Wildcats.      In the first game, the girls beat A-West 25-17. Soon after, 25-13, and the final game 25-21.      Coming into the game the Mustangs were ranked second, and on a six game [...]]]></description>
			<content:encoded><![CDATA[<p>     &#8220;This is our house!&#8221; the fans cheered in the gym of Arvada West as the Mustangs Volleyball team shut out the Wildcats. <a href="http://www.rvhsnews.com/wp-content/uploads/2010/10/IMG_2455-2.jpg"><img class="alignleft size-medium wp-image-2745" src="http://www.rvhsnews.com/wp-content/uploads/2010/10/IMG_2455-2-300x279.jpg" alt="" width="300" height="279" /></a></p>
<p>  <span id="more-2743"></span>   In the first game, the girls beat A-West 25-17. Soon after, 25-13, and the final game 25-21.</p>
<p>     Coming into the game the Mustangs were ranked second, and on a six game winning streak.</p>
<p>     Jordan Banich leads the team with 158 kills and an average of four per game.</p>
<p>     The Mustangs have only one game left against Brighton, who is ranked number 4 in the state. Hopefully they can bring out the same energy.</p>

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		<item>
		<title>Volume 11, Issue 1</title>
		<link>http://feedproxy.google.com/~r/rvhsnews/~3/pQ8PSLNHsls/</link>
		<comments>http://www.rvhsnews.com/emilykribs/volume-11-issue-1/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 17:56:58 +0000</pubDate>
		<dc:creator>Emily Kribs</dc:creator>
				<category><![CDATA[News]]></category>

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		<title>Rockies Fail To Make the Playoffs</title>
		<link>http://feedproxy.google.com/~r/rvhsnews/~3/oUJZgP5D9V8/</link>
		<comments>http://www.rvhsnews.com/kylepiersky/rockies-fail-to-make-the-playoffs/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 19:51:33 +0000</pubDate>
		<dc:creator>kyle.piersky</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2731</guid>
		<description><![CDATA[     With the 9-7 loss last night, the Colorado Rockies are officially out of the race for the playoffs. The Rockies have now lost eight of their last nine games, important games that were a must win. Troy Tulowitzki threw his helmet and broke his bat over home plate in disgust after he struck out swinging [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rvhsnews.com/wp-content/uploads/2010/09/ColoradoRockies2.jpg"><img class="alignleft size-medium wp-image-2735" src="http://www.rvhsnews.com/wp-content/uploads/2010/09/ColoradoRockies2-300x225.jpg" alt="" width="300" height="225" /></a>     With the 9-7 loss last night, the Colorado Rockies are officially out of the race for the playoffs.<span id="more-2731"></span> The Rockies have now lost eight of their last nine games, important games that were a must win. Troy Tulowitzki threw his helmet and broke his bat over home plate in disgust after he struck out swinging in the bottom of the ninth.</p>
<p>     &#8220;It&#8217;s been a tough stretch,&#8221; Todd Helton said. &#8220;Just a tough go.&#8221;  </p>
<p>     But do not be discouraged, there is always next season, and in the meantime watch the Avalanche.</p>

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		<title>4th Straight #1 Album</title>
		<link>http://feedproxy.google.com/~r/rvhsnews/~3/6Laz80Oy3XU/</link>
		<comments>http://www.rvhsnews.com/tylersalen/4th-straight-1-album/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 20:22:23 +0000</pubDate>
		<dc:creator>Tyler Salen, Photographer</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rvhsnews.com/?p=2708</guid>
		<description><![CDATA[Well they&#8217;ve done it again, for the fourth time. The legendary Heavy Rock band Disturbed&#8217;s new album, Asylum debuts at number one atop the Billboard 200 with an estimate of 179,000 records sold. Next to it is the Now 35 compilation, at No. 2 with 105,000 units bought. Eminem’s Recovery maintains its spot at No. [...]]]></description>
			<content:encoded><![CDATA[<p>Well they&#8217;ve done it again, for the fourth time. The legendary Heavy Rock band Disturbed&#8217;s new album, <em>Asylum</em> debuts at number one atop the Billboard 200 with an estimate of 179,000 records sold. Next to it is the <em>Now 35</em> compilation, at No. 2 with 105,000 units bought. Eminem’s <em>Recovery</em> maintains its spot at No. 3 with 93,000. This is the fourth consecutive time that the band&#8217;s album has made #1. The last three albums that made number one are <em>Indestructible</em> in 2008, <em>Ten Thousand Fists</em> in 2005, and <em>Believe</em> in 2002. From which only two other bands have accomplished: Metallica and the Dave Matthews band.<a href="http://www.rvhsnews.com/wp-content/uploads/2010/09/disturbed.jpg"><img class="alignleft size-medium wp-image-2709" src="http://www.rvhsnews.com/wp-content/uploads/2010/09/disturbed-300x200.jpg" alt="" width="300" height="200" /></a></p>

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