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	<title>Saez</title>
	
	<link>http://saez.org/blog</link>
	<description>Life's Journey</description>
	<pubDate>Wed, 17 Dec 2008 19:48:42 +0000</pubDate>
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		<title>Volleyball Clinic Survey Reponses</title>
		<link>http://feedproxy.google.com/~r/Saez/~3/wYZGp03EbgI/volleyball-clinic-survey-reponses</link>
		<comments>http://saez.org/blog/2008/12/01/volleyball-clinic-survey-reponses#comments</comments>
		<pubDate>Mon, 01 Dec 2008 06:34:15 +0000</pubDate>
		<dc:creator>osaez</dc:creator>
		
		<category><![CDATA[Volleyball]]></category>

		<category><![CDATA[clinic]]></category>

		<category><![CDATA[drills]]></category>

		<category><![CDATA[sports]]></category>

		<category><![CDATA[survey]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[volleyball]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://saez.org/blog/?p=168</guid>
		<description><![CDATA[I want to thank all of you, 25 opinionated and concerned players, who weighed in the online survey. I welcome your input as we continue to improve this &#8216;rock star&#8217; clinic. I&#8217;m posting the responses to help others who are not familiar with the clinic to know what to expect. We are reviewing your responses [...]]]></description>
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		<item>
		<title>Volleyball Clinic - Ball Control</title>
		<link>http://feedproxy.google.com/~r/Saez/~3/sQwujS7Pvn4/volleyball-clinic-ball-control</link>
		<comments>http://saez.org/blog/2008/11/24/volleyball-clinic-ball-control#comments</comments>
		<pubDate>Mon, 24 Nov 2008 06:09:16 +0000</pubDate>
		<dc:creator>osaez</dc:creator>
		
		<category><![CDATA[Volleyball]]></category>

		<category><![CDATA[clinic]]></category>

		<category><![CDATA[drills]]></category>

		<category><![CDATA[sports]]></category>

		<category><![CDATA[volleyball]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://saez.org/blog/?p=143</guid>
		<description><![CDATA[If you are new, please read the intro of this volleyball training program here.
A great looking bunch came today to learn, workout and play hard. Today&#8217;s focus was BALL CONTROL. Ball control requires strong concentration, form and technique in every touch. Heavy emphasis on pepper drills to improve your ball control, range in defense, increase [...]]]></description>
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		<item>
		<title>Volleyball Adult Clinic - Digging</title>
		<link>http://feedproxy.google.com/~r/Saez/~3/00BSMqH8l9U/volleyball-adult-clinic-digging</link>
		<comments>http://saez.org/blog/2008/11/03/volleyball-adult-clinic-digging#comments</comments>
		<pubDate>Mon, 03 Nov 2008 11:34:03 +0000</pubDate>
		<dc:creator>osaez</dc:creator>
		
		<category><![CDATA[Fitness & Health]]></category>

		<category><![CDATA[Volleyball]]></category>

		<category><![CDATA[clinic]]></category>

		<category><![CDATA[digging]]></category>

		<category><![CDATA[drills]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://saez.org/blog/?p=117</guid>
		<description><![CDATA[Adult volleyball clinic with 2 hours of digging drills. Top adult clinic at the best volleyball facility in the US.]]></description>
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		<item>
		<title>Volleyball Adult Clinic - Bump and Downball</title>
		<link>http://feedproxy.google.com/~r/Saez/~3/d8cLRDKW9_c/volleyball-adult-training-session-4</link>
		<comments>http://saez.org/blog/2008/10/12/volleyball-adult-training-session-4#comments</comments>
		<pubDate>Mon, 13 Oct 2008 02:27:14 +0000</pubDate>
		<dc:creator>osaez</dc:creator>
		
		<category><![CDATA[Volleyball]]></category>

		<category><![CDATA[clinic]]></category>

		<category><![CDATA[sports]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://saez.org/blog/?p=110</guid>
		<description><![CDATA[A killer clinic today. The clinic continues to grow with a larger group and new people.
The focus for today was endurance and interval while working on passing, downball and hitting drills.
15 minutes warmup - following the same warmup as session #1 with the following modifications: (1) Add side-to-side action on the squats to work the hips flexors. [...]]]></description>
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		<item>
		<title>P90X+ Interval Training</title>
		<link>http://feedproxy.google.com/~r/Saez/~3/_ojzWvb_z8o/p90x-interval-training</link>
		<comments>http://saez.org/blog/2008/10/01/p90x-interval-training#comments</comments>
		<pubDate>Thu, 02 Oct 2008 03:01:46 +0000</pubDate>
		<dc:creator>osaez</dc:creator>
		
		<category><![CDATA[P90X]]></category>

		<category><![CDATA[HIIT]]></category>

		<category><![CDATA[interval]]></category>

		<category><![CDATA[p90x plus]]></category>

		<category><![CDATA[sports]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://saez.org/blog/?p=105</guid>
		<description><![CDATA[First, let me say that this routine is a great replacement for those who cannot quite endure P90X Plyometrics and want a strong (low impact) leg and cardio workout. Many other reviews praise this 40 minute interval rollercoaster and fat burning routine. While this routine flows well and forces you stay to stay in zone [...]]]></description>
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