Safe Fat Loss Tips and Tools

Do Fats Make You Fat? Yes and No…

mark@safefatlossrevealed.com (Mark Hanson) — Wed, 14 Jul 2010 20:46:00 +0000

An often asked question in the weight loss and fitness industry is “Does Fat make you fat?” The standard answer for those who are in the “Know” is “Yes” and “No”. Yes, certain types of fat are more prone to making you fat. But even then, bad fats have to be consumed in quantities large [...]

Just Say No To Fat Loss Diets 2

mark@safefatlossrevealed.com (Mark Hanson) — Mon, 31 May 2010 14:00:40 +0000

In part one of this article, I talked about how avoiding diets, whether fad or fat loss diets, is one of the best things you can do for your long term health and fitness success, especially if you want to burn fat. In this second part, I’ll show you how you can start to transition [...]

Just Say No To Fat Loss Diets 1

mark@safefatlossrevealed.com (Mark Hanson) — Sun, 30 May 2010 14:00:24 +0000

Fat loss diets and fad diets, they all have one thing in common. They’re diets. They are like a pair of bell bottom pants. They are in for a couple of years and they’re gone. Then they find they’re way back just when the fitness professionals know we are ready to eat em up again…no [...]

6 Steps to Fat Loss Success for Beginners

mark@safefatlossrevealed.com (Mark Hanson) — Sat, 29 May 2010 13:52:49 +0000

For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt. Fortunately, reaching your fitness or fat loss success goals requires only two things; discipline (that’s up to you) and a set of simple guidelines [...]

How To Lose Weight – Cheat on Your Diet

mark@safefatlossrevealed.com (Mark Hanson) — Fri, 28 May 2010 19:08:44 +0000

How many times will you hear a diet counselor tell you to cheat on your diet? Not often, but that may be the exact thing you need to help you learn lifetime healthy eating habits. Flexibility means the difference between being able to stick it out long-term and giving up for good. Sometimes a little [...]

Training Intensity – How Much Training Effort is Enough?

mark@safefatlossrevealed.com (Mark Hanson) — Thu, 27 May 2010 22:33:55 +0000

uestion. Tom, do you think that the training intensity of your workout is “THE THING” that gives you results or is it more about being consistent with your workouts? The reason I ask is because I’m following your Burn The Fat, Feed The Muscle nutrition program and I also just got a new high-intensity workout [...]

Eating Healthy While Traveling

mark@safefatlossrevealed.com (Mark Hanson) — Sun, 23 May 2010 14:16:19 +0000

It’s not easy to consistently follow a healthy eating plan. Life comes at us so fast we sometimes let important things slide. Maintaining healthy eating while traveling may be the most difficult thing of all to pull off because fast food restaurants beckon us to pull over to quickly satisfy our hunger pains. I am [...]

How To Properly Judge Your Weight Loss Progress

mark@safefatlossrevealed.com (Mark Hanson) — Sat, 22 May 2010 13:01:26 +0000

If you don’t know how to properly judge your weight loss progress from a particular exercise or nutrition regimen, you’re probably not going to be very successful. It’s just like in sports…you have to know the score if you want to know who wins the game. So in our fat loss and fitness efforts, we [...]

3 Best Bodyweight Exercises

mark@safefatlossrevealed.com (Mark Hanson) — Fri, 21 May 2010 16:28:50 +0000

Here are the 3 best bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating. Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment. You should do these bodyweight exercises in a different order each time you work out for variety. Any Single-Leg Exercise The pistol (single-leg [...]

The Benefits of a Home Exercise Program

mark@safefatlossrevealed.com (Mark Hanson) — Thu, 20 May 2010 16:27:00 +0000

A home exercise program doesn’t need to become tedious or boring. Those are the main reasons why people quit working out at home. Since physical exercise is so healthy for the mind and body, you should choose to become a little creative in setting up your home exercise routine to prevent boredom from ever kicking [...]

What Does “Natural Bodybuilder” Really Mean?

mark@safefatlossrevealed.com (Mark Hanson) — Tue, 18 May 2010 12:42:42 +0000

uestion. Tom, could you tell me what supplements you take? I read something on Jon Benson’s website where he said you are the most “natural bodybuilder” he knows and that you don’t even take aspirin. Is this true? To tell you the truth, I don’t believe it’s possible to obtain 3% bodyfat with as much [...]

Fast Fat Loss: How to Lose 5 Pounds in 5 Days

mark@safefatlossrevealed.com (Mark Hanson) — Mon, 17 May 2010 19:18:03 +0000

Fast fat loss doesn’t have to be as hard as you think. Just ask my most recent house guest, who easily lost 5 lbs in 5 days after staying with me for just a few days. Did I torture my guest with boring food in an effort to help him lose weight? No not at [...]

Is Your Fat Burning Exercise Routine Keeping You Fat?

mark@safefatlossrevealed.com (Mark Hanson) — Thu, 13 May 2010 23:43:09 +0000

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary fat burning exercise routine. They believe it will burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few [...]

10 Minute Fat Loss Workouts

mark@safefatlossrevealed.com (Mark Hanson) — Tue, 11 May 2010 16:59:42 +0000

I recently helped Men’s Health magazine on a piece about fat loss workout and how to get them done fast. Personally, I think you can get a great body-changing workout done in minutes. How fast? I’m talking 10-minutes. By now, I’m sure you’re asking…How do you lose fat in only ten minutes? or… What about [...]

How to Choose the Perfect Diet Plan

mark@safefatlossrevealed.com (Mark Hanson) — Mon, 10 May 2010 14:22:44 +0000

Some of you have been fighting the diet battle for years, and you are worried that once again, your willpower won’t have enough fuel or horsepower to get you to the diet plan finish line. You fear that your motivation will conk out long before you achieve your weight loss goals. It would be a [...]