Safe Fat Loss Revealed

How Do Bodybuilders And Fitness Models Get So Lean?

mark@safefatlossrevealed.com (Mark Hanson) — Wed, 10 Mar 2010 15:13:55 +0000

uestion. Tom you once wrote: ‘Who better to model than bodybuilders and fitness competitors? No athletes in the world get as lean as quickly as bodybuilders and fitness competitors. The transformations they undergo in the 12 weeks prior to competition would boggle your mind!’ Only ultra-endurance athletes come close in terms of low body fat levels, [...]

How To Get Rid Of Arm Fat

mark@safefatlossrevealed.com (Mark Hanson) — Tue, 09 Mar 2010 22:09:34 +0000

Got arm fat? Want to learn how to get rid of arm fat? Some women I know with a healthy sense of humor refer to arm flab as "their wings" because their arm flat flaps when they walk or jog. It’s time to get rid of your wings ladies… …and guys, listen up: You are not immune to [...]

Heart Rate For Weight Loss Means Nothing

mark@safefatlossrevealed.com (Mark Hanson) — Mon, 08 Mar 2010 22:33:22 +0000

One of the biggest myths in fitness is that you have to maintain a certain heart rate in order to lose fat or that there is a perfect heart rate for weight loss number. But that’s just not true. Unfortunately, this myth has led to a lot of low-intensity training and therefore, a [...]

What Happens If You Overeat Nutritious Food?

mark@safefatlossrevealed.com (Mark Hanson) — Sun, 07 Mar 2010 22:19:15 +0000

Mike Geary, author of best selling book "Truth About Abs" experimented with intense overeating on himself. He wanted to answer the question of what would happen if he overate nutritious food. "I wanted to see if I could actually GAIN unwanted body fat by eating as much food as I wanted for six weeks straight. [...]

10 Foods That Fight Stress

mark@safefatlossrevealed.com (Mark Hanson) — Sat, 06 Mar 2010 22:36:18 +0000

It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. Since everyone is different, some stress-relieving foods might work for you while others may not. Your best bet will be to try them [...]

Diet Compliance vs Cheating – How Strict Should You Be?

mark@safefatlossrevealed.com (Mark Hanson) — Sat, 06 Mar 2010 14:36:27 +0000

uestion. I’ve been doing "Body for Life" for the past year, and did well at first, losing 3 dress sizes and 5% body fat, but then I hit a plateau and have had no more results since December. I’m wondering if I’ve been strict enough with my eating. I bought your ebook, Burn The Fat, Feed [...]

Best Cardio Intervals for Fat Loss Part 2

mark@safefatlossrevealed.com (Mark Hanson) — Fri, 05 Mar 2010 14:00:54 +0000

If you don’t have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of the keys to keeping that fat loss coming. So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, [...]

Best Cardio Intervals for Fat Loss Part 1

mark@safefatlossrevealed.com (Mark Hanson) — Fri, 05 Mar 2010 00:37:05 +0000

Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? Conservatively, intervals are at least as effective as regular aerobic training for fat loss. Personally, I believe intervals are far superior. And there is no denying that intervals allow you to get your workouts [...]

Are Calories Good or Bad?

mark@safefatlossrevealed.com (Mark Hanson) — Wed, 03 Mar 2010 19:09:52 +0000

This article by Isabel De Los Rios is in a simple question and answer format. She answers the most common questions people have about calories like, "What is a calorie?" "How are calories burned?" "Is it possible to eat too few calories?" and… "What are the consequenses of following a low-calorie diet? Many people don’t eat until they’ve consulted [...]

How to Gain the Willpower to Lose Weight

mark@safefatlossrevealed.com (Mark Hanson) — Wed, 03 Mar 2010 14:00:42 +0000

You can lose weight if you set your mind to it! Are you ready to take action to achieve the body of your dreams? The biggest barrier you face isn’t your refrigerator, or an over-active thyroid gland, it’s actually your willpower and your self-discipline. Like many people you may have fallen into a vicious cycle. [...]

Are Toxins In Your Fat Cells Released When You Lose Weight?

mark@safefatlossrevealed.com (Mark Hanson) — Tue, 02 Mar 2010 18:48:59 +0000

uestion. I’ve been following your Burn The Fat system with good results. I’m losing body fat and maintaining my current lean mass. I’ve noticed that during my calorie deficit phase I sometimes suffer from light headedness and nausea for no particular reason but not during my maintenance phase. I read an article that said [...]

Fat Loss: One Mistake That All Women Make

mark@safefatlossrevealed.com (Mark Hanson) — Mon, 01 Mar 2010 16:36:31 +0000

Believing in the "Cardio Cures Everything" mentality is the biggest mistake that all women make when it comes to fat loss. Let me explain… One morning as I was walking home from the gym I passed by a young women – about 28 years old – who was talking on her iPhone. I heard her [...]

What’s The Best Weight Loss Diet Plan?

mark@safefatlossrevealed.com (Mark Hanson) — Mon, 01 Mar 2010 00:26:18 +0000

As a nutritionist, the most common question I get daily is "What’s the best weight loss diet plan to follow?" My answer is always the same and one that shocks most people. "The best diet to follow is to follow NO diet at all." How could any self-respecting nutritionist, wanting to promote health, tell you [...]

The Secret Link Between Food and Success

mark@safefatlossrevealed.com (Mark Hanson) — Thu, 25 Feb 2010 23:34:40 +0000

When you want to achieve success, making one change at a time is a technique that brings results. You shouldn’t be surprised to discover that one of the most beneficial changes you can make towards success is what you eat! The type of food you eat has an impact on brain function and how you feel [...]

Constantly Improving Your Body and Mind

mark@safefatlossrevealed.com (Mark Hanson) — Wed, 24 Feb 2010 22:55:51 +0000

Even if you look and feel great, there are always steps you can take, every day, to improve your body and mind. It takes constant work to improve your life, even when you have achieved what you believe is your personal best. So with that said, we all can use some healthy living tips to [...]