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	<title>Indian food, Andhra recipes and Global cuisine inspired cooking</title>
	
	<link>http://www.sailusfood.com</link>
	<description>Indian Food, Andhra cuisine, North and South Indian Recipes, Ayurveda, Traditional Cooking</description>
	<pubDate>Tue, 07 Jul 2009 06:19:30 +0000</pubDate>
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		<title>Gutti Vankaya ~ Stuffed Eggplant Roast</title>
		<link>http://feedproxy.google.com/~r/sailusfood/iqzM/~3/REin3SMgHYw/</link>
		<comments>http://www.sailusfood.com/2009/07/06/gutti-vankaya-stuffed-eggplant-roast/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 12:42:37 +0000</pubDate>
		<dc:creator>sailu</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Andhra Recipes]]></category>

		<category><![CDATA[Stir Fries]]></category>

		<category><![CDATA[Vegan recipes]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[Vegetarian Recipes]]></category>

		<category><![CDATA[brinjal]]></category>

		<category><![CDATA[stir_fry]]></category>

		<category><![CDATA[vankaya]]></category>

		<category><![CDATA[vegan_recipe]]></category>

		<category><![CDATA[vegetables]]></category>

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		<wfw:commentRss>http://www.sailusfood.com/2009/07/06/gutti-vankaya-stuffed-eggplant-roast/feed/</wfw:commentRss>
		<description>Its July and its raining. Overcast skies and drizzles have made their appearance in Vizag. Monsoon that has been long overdue has finally arrived and hopefully we will have good rains this year. On...&lt;br/&gt;
&lt;br/&gt;
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		<item>
		<title>A traditional Malabar meal ~ Guest post by Shaheen</title>
		<link>http://feedproxy.google.com/~r/sailusfood/iqzM/~3/TKmNrKwljlE/</link>
		<comments>http://www.sailusfood.com/2009/06/29/a-traditional-malabar-meal-guest-post-by-shaheen/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 13:47:41 +0000</pubDate>
		<dc:creator>sailu</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Guest Blogger]]></category>

		<category><![CDATA[Malabar Muslim Recipes]]></category>

		<category><![CDATA[Shaheen]]></category>

		<category><![CDATA[cabbage]]></category>

		<category><![CDATA[fish]]></category>

		<guid isPermaLink="false">http://www.sailusfood.com/?p=1923</guid>
		
		<wfw:commentRss>http://www.sailusfood.com/2009/06/29/a-traditional-malabar-meal-guest-post-by-shaheen/feed/</wfw:commentRss>
		<description>Shaheen of Malabar Spices  shares with us a traditional Malabar meal that includes a delicious fish curry. Want to explore the rich traditional Malabar Muslim cuisine? Head over to Shaheen&amp;#8217;s...&lt;br/&gt;
&lt;br/&gt;
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		<item>
		<title>Vegetable Fried Rice</title>
		<link>http://feedproxy.google.com/~r/sailusfood/iqzM/~3/t6XswWF_0eQ/</link>
		<comments>http://www.sailusfood.com/2009/06/27/vegetable-fried-rice/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 11:35:45 +0000</pubDate>
		<dc:creator>sailu</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Indo-Chinese Recipes]]></category>

		<category><![CDATA[Rice recipes]]></category>

		<category><![CDATA[Vegan recipes]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[Vegetarian Recipes]]></category>

		<category><![CDATA[fried-rice]]></category>

		<category><![CDATA[vegan_recipe]]></category>

		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.sailusfood.com/?p=3355</guid>
		
		<wfw:commentRss>http://www.sailusfood.com/2009/06/27/vegetable-fried-rice/feed/</wfw:commentRss>
		<description>One of the loveliest pleasures of life is vegetable shopping especially at the farmer&amp;#8217;s market. I enjoy it immensely. I needed to use up a few vegetables before I made my trip to the rythu...&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.sailusfood.com/2009/06/27/vegetable-fried-rice/</feedburner:origLink></item>
		<item>
		<title>Channa Masala</title>
		<link>http://feedproxy.google.com/~r/sailusfood/iqzM/~3/jQJXbr3ovjw/</link>
		<comments>http://www.sailusfood.com/2009/06/22/channa-masala/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 13:39:06 +0000</pubDate>
		<dc:creator>sailu</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Dals & Legumes]]></category>

		<category><![CDATA[North Indian Recipes]]></category>

		<category><![CDATA[Vegan recipes]]></category>

		<category><![CDATA[Vegetarian Recipes]]></category>

		<category><![CDATA[channa]]></category>

		<category><![CDATA[vegan_recipe]]></category>

		<guid isPermaLink="false">http://www.sailusfood.com/?p=3241</guid>
		
		<wfw:commentRss>http://www.sailusfood.com/2009/06/22/channa-masala/feed/</wfw:commentRss>
		<description>This particular Channa Masala recipe was given to me by a very dear friend. I tasted it at her home and have been wanting to prepare it ever since. Finally got to make it yesterday. A high protein,...&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.sailusfood.com/2009/06/22/channa-masala/</feedburner:origLink></item>
		<item>
		<title>Bendakaya Vepudu ~ Okra Stir fry</title>
		<link>http://feedproxy.google.com/~r/sailusfood/iqzM/~3/b4FJ3sMRbNk/</link>
		<comments>http://www.sailusfood.com/2009/06/18/bendakaya-vepudu-okra-stir-fry/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:35:14 +0000</pubDate>
		<dc:creator>sailu</dc:creator>
		
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		<category><![CDATA[Vegan recipes]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[Vegetarian Recipes]]></category>

		<category><![CDATA[okra]]></category>

		<category><![CDATA[stir_fry]]></category>

		<category><![CDATA[vegan_recipe]]></category>

		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.sailusfood.com/?p=3233</guid>
		
		<wfw:commentRss>http://www.sailusfood.com/2009/06/18/bendakaya-vepudu-okra-stir-fry/feed/</wfw:commentRss>
		<description>The ever-abundant okra is a regular at our home. Armed with fresh tender okra from rythu bazaar (farmer&amp;#8217;s market), I made this light, bright and healthy okra stir fry along with Pappu pulusu...&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.sailusfood.com/2009/06/18/bendakaya-vepudu-okra-stir-fry/</feedburner:origLink></item>
		<item>
		<title>Tomato Peanut Pachadi</title>
		<link>http://feedproxy.google.com/~r/sailusfood/iqzM/~3/GFmJyhTK1VM/</link>
		<comments>http://www.sailusfood.com/2009/06/15/tomato-peanut-pachadi/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 12:47:46 +0000</pubDate>
		<dc:creator>sailu</dc:creator>
		
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		<category><![CDATA[Chutneys & Pachadis]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[Vegetarian Recipes]]></category>

		<category><![CDATA[pachadi]]></category>

		<category><![CDATA[tomato]]></category>

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		<wfw:commentRss>http://www.sailusfood.com/2009/06/15/tomato-peanut-pachadi/feed/</wfw:commentRss>
		<description>I love to prepare this easy, breezy pachadi simply because I relish the peanut-ty flavor. The color is very appealing in its brightness with a marvelous mix of sweet, tart and spice flavors. Goes...&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.sailusfood.com/2009/06/15/tomato-peanut-pachadi/</feedburner:origLink></item>
		<item>
		<title>Dondakaya Vepudu - Tendli Stir fry (2)</title>
		<link>http://feedproxy.google.com/~r/sailusfood/iqzM/~3/Fmiy67dXExw/</link>
		<comments>http://www.sailusfood.com/2009/06/12/dondakaya-vepudu-tendli-stir-fry-2/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 11:37:51 +0000</pubDate>
		<dc:creator>sailu</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[stir_fry]]></category>

		<category><![CDATA[tendli]]></category>

		<guid isPermaLink="false">http://www.sailusfood.com/?p=2882</guid>
		
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		<description>An every day vegetable, ordinary in looks, affordable and available all year round is dondakaya aka ivy gourd. My visit to the Rythu bazaar (farmers market) would be incomplete if I didn&amp;#8217;t buy...&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.sailusfood.com/2009/06/12/dondakaya-vepudu-tendli-stir-fry-2/</feedburner:origLink></item>
		<item>
		<title>Beerakaya Vepudu - Ridge gourd Stir fry</title>
		<link>http://feedproxy.google.com/~r/sailusfood/iqzM/~3/n8rUW9Bzc7M/</link>
		<comments>http://www.sailusfood.com/2009/06/08/beerakaya-vepudu-ridge-gourd-stir-fry/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 11:22:35 +0000</pubDate>
		<dc:creator>sailu</dc:creator>
		
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		<category><![CDATA[Andhra Recipes]]></category>

		<category><![CDATA[Stir Fries]]></category>

		<category><![CDATA[Vegan recipes]]></category>

		<category><![CDATA[Vegetables]]></category>

		<category><![CDATA[Vegetarian Recipes]]></category>

		<category><![CDATA[beerakaya]]></category>

		<category><![CDATA[stir_fry]]></category>

		<category><![CDATA[turai]]></category>

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		<wfw:commentRss>http://www.sailusfood.com/2009/06/08/beerakaya-vepudu-ridge-gourd-stir-fry/feed/</wfw:commentRss>
		<description>I can never resist beerakaya aka turai. For our meal today, I made this utterly flavorful unassuming stir fry where the ridge gourd's subtle, sweet flavor paired beautifully with garlic infused...&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.sailusfood.com/2009/06/08/beerakaya-vepudu-ridge-gourd-stir-fry/</feedburner:origLink></item>
		<item>
		<title>4 Summer Salads</title>
		<link>http://feedproxy.google.com/~r/sailusfood/iqzM/~3/8o3tY755kF0/</link>
		<comments>http://www.sailusfood.com/2009/06/03/4-summer-salads/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 09:52:51 +0000</pubDate>
		<dc:creator>sailu</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Fruits]]></category>

		<category><![CDATA[Salads & Raita Recipes]]></category>

		<category><![CDATA[salad]]></category>

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		<description>Past few days had the mercury soaring with me spending as less time as possible in the kitchen. Such days call for cool, refreshing salads. Usually along with salad we drink home grown tender coconut...&lt;br/&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.sailusfood.com/2009/06/03/4-summer-salads/</feedburner:origLink></item>
		<item>
		<title>Prawn Fried Rice</title>
		<link>http://feedproxy.google.com/~r/sailusfood/iqzM/~3/0ha_1YFVtOY/</link>
		<comments>http://www.sailusfood.com/2009/06/01/prawn-fried-rice/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 10:07:55 +0000</pubDate>
		<dc:creator>sailu</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Appetizers & Starters]]></category>

		<category><![CDATA[Indo-Chinese Recipes]]></category>

		<category><![CDATA[Non-Vegetarian Recipes]]></category>

		<category><![CDATA[Rice recipes]]></category>

		<category><![CDATA[prawns]]></category>

		<category><![CDATA[rice]]></category>

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		<wfw:commentRss>http://www.sailusfood.com/2009/06/01/prawn-fried-rice/feed/</wfw:commentRss>
		<description>Prawn Fried Rice
Along with Royallu Vepudu, I also made a quick, easy and flavorful Indo-Chinese style sweet and sour Prawns the other day and used the left overs to prepare Prawn Fried Rice. Fried...&lt;br/&gt;
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